Downhill Skiing

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Since its our first time meeting up, all you need to bring is yourself lol We will just introduce ourselves and have a conversation, just to get the vibe going! Hope to see ya! UPDATE: WE ARE NOW GOING TO START MEETING UP ON FRIDAYS AT 7PM EST AND SATURDAYS AT 530PM EST GOING FORWARD!

Santa Cruz Downtown Toastmasters creates an ideal environment for gaining public speaking skills. • If you have something to share with the world, but are nervous about speaking in front of people. • If you want to get over one of the biggest fears people have. • If you're someone who has never been able to speak in front of groups but whose work is now demanding that you speak. • If you're a seasoned professional who wants to fine-tune your skills. We have what you need and you will find people who are right with you, from novices to professional speakers. You will be amazed how you learn from them all. We meet every Friday morning from 7:15-8:30, at the Live Oak Senior Center, 1777 Capitola Road near 17th Av. Check out our website: https://santacruzdowntowntoastmasters.org/how-to-visit-or-join/ Visit us on FaceBook: https://www.facebook.com/Santa.Cruz.Downtown.Toastmasters/

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

***Please join us for this "Must Attend" Event...*** This is your chance to see the facts on why every investment strategy is NOW MELTING DOWN, and how to profit from it... * **Why All Signals Are Pointing to (Another) October Market Meltdown!** * PROOF That "CRITOE" Currencies Are Dead and NOT Coming Back * **How the Current Real Estate "Slow Down" Is Really Just The Tip of The Crash** * Which One BRRRR Estate Strategy to The Only GUARANTEED to Work NOW * **SPECIAL BONUS: WHY YOU SHOULD STAY AWAY FROM REHABBING HOUSES IF YOU DO NOT SEE WHY "TRADITIONAL REHABBING" IS THE MOST DANGEROUS MOVE YOU CAN MAKE RIGHT NOW...**

A reoccurring test event with the organizer is me, Oneil.

***Please join us for this "Must Attend" Event...*** This is your chance to see the facts on why every investment strategy is NOW MELTING DOWN, and how to profit from it... * **Why All Signals Are Pointing to (Another) October Market Meltdown!** * PROOF That "CRITOE" Currencies Are Dead and NOT Coming Back * **How the Current Real Estate "Slow Down" Is Really Just The Tip of The Crash** * Which One BRRRR Estate Strategy to The Only GUARANTEED to Work NOW * **SPECIAL BONUS: WHY YOU SHOULD STAY AWAY FROM REHABBING HOUSES IF YOU DO NOT SEE WHY "TRADITIONAL REHABBING" IS THE MOST DANGEROUS MOVE YOU CAN MAKE RIGHT NOW...**

The Chapel Hill Toastmasters Club is committed to helping members develop and refine their communication and leadership skills. Guests are welcome to join us for a meeting and participate if they would like. Feel free to join us Saturdays starting at 8:00 am to 9:30 am. We are holding Zoom meetings currently and look forward to resuming our in-person meetings in the near future. To learn more, please click https://chapelhillnc.toastmastersclubs.org/.

Hi everyone! Let's do some knitting and chatting online! I hope everyone's doing okay during these crazy times.

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)