Ski Touring

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

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**IMPORTANT ATTENTION** : Lisez bien jusqu'au bout pour vous assurer que cette session est adaptée pour vous ET pour vous inscrire via le lien :) \-\-\-\-\-\-\-\-\> Vous avez un projet qui vous tient à coeur ? Vous avez déjà fait vos premiers pas dans l’entrepreneuriat, ou n’osez pas encore vous lancer ? Vous avez besoin de soutien et souhaitez vous former ou vous faire accompagner ? **BOOSTE TON BUSINESS C'EST QUOI ?** " Booste Ton Business" est une séance individuelle offerte et réservée exclusivement aux femmes entrepreneurs et porteuses de projet qui souhaitent se former ou se faire accompagner pour booster leur business (ou projet Business). Durant cette séance nous ferons un point ensemble, en 1:1 avec moi durant 30-40 minutes afin de voir ensemble les axes / stratégies / actions dont vous avez besoin pour avancer, et si parmi mes services certains peuvent vous aider. **Déroulement de la séance :** \- Présentation \- Votre situation actuelle \- Vos challenges et difficultés \- Vos ambitions et objectifs \- Mon feedback avec ce dont vous avez besoin pour y parvenir \- Les solutions que je propose pour vous aider \(si adaptée\) [cliquer ici pour en savoir plus](https://www.alessentielles.com) **Pour rappel :** \- La séance est individuelle et confidentielle \- Elle est offerte et sans aucun engagement d'achat \- Elle dure 30\-40 minutes \- Elle se fait par Visio Skype \(pas besoin d'avoir un compte Skype\) **POUR QUI ?** Cette séance vous est offerte exclusivement aux conditions suivantes : \- Vous êtes une femme entrepreneure ou porteuse de projet \- Vous souhaitez suivre une formation\, un programme ou vous faire accompagner pour développer vos compétences entrepreneuriales et booster vos résultats \- Vous avez besoin de solutions concrètes et de soutien pour avancer\. \- Vous souhaitez en savoir plus sur les services [Alessenti'elles](https://www.alessentielles.com) **C'EST POUR VOUS ?** OUI, si vous souhaitez : \- Valider votre idée de Business \- Designer un Business autour de votre passion\-talent \- En finir avec les montagnes russes émotionnelles\. \- Vivre confortablement de votre passion\-talent \- Savoir comment mieux communiquer tout en restant authentique \- Fédérer une communauté qui vous ressemble\. \- Créer un Slow Business au service de vos besoins\, valeurs\, et ambitions \- personnelles\. \- Avoir un Business sur mesure\, unique\, et surtout facile à piloter\. \- Révéler l'entrepreneure qui es en vous\, et vous différencier immédiatement de la concurrence\. \- Investir en vous et en votre Business \(même si vous avez tout un petit budget\) car vous savez que ça ferra la différence **-->> COMMENT BÉNÉFICIER DE VOTRE SEANCE OFFERTE ?** **[Réservez dés à présent le créneau qui vous convient EN CLIQUANT ICI !](https://www.eventbrite.fr/e/billets-booste-ton-business-ou-ton-projet-offert-online-154699517421)** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! 1\. Cliquez sur le lien "sélectionner une date" et réservez le créneau qui vous convient 2\. Suite à votre inscription\, nous prendrons contact avec vous par email pour valider votre inscription ensemble et vous donner le lien pour le jour J\. 3\. Le jour J vous recevrez un dernier mail de rappel avec le lien Skype sur lequel il suffira de cliquer \(pas besoin d'avoir un compte Skype\) 4\. Pensez à vous connecter quelques minutes avant l'heure du rdv pour vous assurer que tout fonctionne bien **IMPORTANT** Suite à votre inscription, nous prendrons contact avec vous par email pour valider votre inscription et vous donner le lien pour le jour J. (vérifiez bien vos SPAMS). Si la date est déjà prise, pensez à consulter les autres dates proposées via le bouton "sélectionner une autre date" (plusieurs séances sont proposées et offertes chaque mois). Ou n'hésitez pas à prendre contact si besoin ! Partagez cette opportunité avec vos proches qui pourraient être intéressées, elles vous en seront reconnaissantes. ***NB : En t'inscrivant à cet évènement, tu acceptes de recevoir des emails de la part d'Alessenti'elles.*** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! **[Inscription et choix du créneau OBLIGATOIRE uniquement ICI](https://bit.ly/3kGclKW)**[ ](https://bit.ly/3kGclKW) ***👉🏼 [DECOUVREZ EGALEMENT MES CONTENUS GRATUITS SUR YOUTUBE ICI](https://www.youtube.com/channel/UCV8xASI8C9eAKcQzcAkpB_Q)***

WATCH on Youtube: https://www.youtube.com/swissimpact The weekly TV show on how Impactful investments and businesses are helping to implement the 17 UN SDG’s worldwide to preserve the world for future generation. Banerjis have enlightening and in-depth conversations with newsmakers, celebrities, thought leaders, entrepreneurs, project owners, investors, politicians and business leaders and encourage them to act now. We have already interviewed President of Mauritius, Head of European Investment Bank and many others! Check the recording of past shows and watch live with new inspiring guest this week Subscribe to our youtube channel to see all the recordings: https://www.youtube.com/swissimpact See you! :)

As a real estate investor you may want to see first hand the transformation of a property from a neglected problem to a profitable stunning star in someone’s portfolio. Meet a local real estate investor who is making deals happen right in your community. Take a tour of a property in various phases of rehab and hear how the investor found the deal, how they funded the acquisition and rehab, how they plan on marketing the property, and their projected listing price. Learn what key factors and secrets make the difference between an average home and a true money maker. Find out how it could do the same for you! **You will need to use this link to Register**: **Cashflowgroup.info** You will then get a list of tours to choose from to watch. Please contact me if you have any further questions or difficulty with the registration. Lisa (916)730-0051

**1st & 3rd Saturdays of each month!** **9:45am - 11:15am** ONLINE ZOOM: [https://us02web.zoom.us/j/3626642355?pwd=L0RKd0w0dWJHUkthaFZEenpIaGpadz09](https://us02web.zoom.us/j/3626642355?pwd=L0RKd0w0dWJHUkthaFZEenpIaGpadz09) Meeting ID: 362 664 2355 Passcode: 706183 Phone: 912-755-0700 **Grace Masters Toastmasters is an interactive WEEKEND WORKSHOP that develops and enhance skills-sets including: project/program management, create a podcast, public speaking, storytelling, ‘own-the-room’ and leadership skills. Discover styles of: communication, personality, negotiation, networking, leadership and more.** **Whether you need to give effective presentations at work or just want to try something fun to challenge yourself, Grace Masters Toastmasters can help!** **Be our guest online - free visit, no experience required!** Check us out online at http://gracemasters.toastmastersclubs.org/ (Pre-Pandemic Location): Emory Human Resources Building, Conference room 5C, 1599 Clifton Road NE, Atlanta, GA 30322 * Building not on main campus. Next door to Emory Conference Center Building Instructions: 1. Enter building’s driveway directly from Clifton Road and proceed to parking deck (attached to rear of building) 2. The parking garage will be the first one on the right (the address 1599 Clifton is overhead at garage entrance) 3. Park on Level C (Designated visitors parking) 4. Enter building from visitors parking area and take elevator to 5th Floor 5. Proceed to meeting room 5C7

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Learn more about the powerful strategies we use to find, fund, fix and flip properties without using any of our own money or credit! Attend this Online Property Tour for a walk-through of this project! You can ask questions, or just watch and learn, it's up to you, but you do not want to miss this opportunity! Have you ever flipped a house? Want to see an actual fix and flip in progress? Are you interested in learning how to do Fix and Flips, Fix and Holds, Fix and Rent, Short Term Rentals, Wholesaling?

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215