Winter Sports

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

*Note to Attendees: The Friday Meetup is 100% virtual. There is a $15 fee to attend for non-members.* Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project matches. Register on our website. (https://techliminal.com/calendar/) to get the link to join us online Learn together in a support group format: • How to choose themes and plugins based on your needs • Feedback on design, content strategy, or your WordPress code • Talk about hosting and development • Build WordPress themes and plugins • Work with the Block Editor, Elementor, Beaver Builder, Genesis Framework and more • WooCommerce, Gravity Forms, SEO, and more With Pieter Hartsook, Tumikia Watu-Khuthaza, Anca Mosoiu, and other experts. Subscribe to all Support Group Meetups and attend for free. (https://techliminal.com/join)

A US-UK Mashup Friday meeting. This is a support group for those who have survived an abusive relationship with a narcissist or are currently in one and need support. The cycle of abuse from the lovebombing to the trauma bond to the devaluation to the discard is never-ending and makes you feel alone. This will be another meeting with all eight American & two UK groups (plus Canada's group), so attendance is limited. Video MUST be on so everyone can feel comfortable. THIS EVENT IS FOR ESTABLISHED MEMBERS OF OUR COMMUNITY - IF YOU HAVE NOT ATTENDED ONE OF OUR MEETINGS, PLEASE SIGN UP FOR ONE OF OUR MANY FIRST TIMERS EVENTS POSTED. YOU WILL BE FREE TO SIGN UP FOR THESE EVENTS IN THE FUTURE AFTER YOU HAVE ATTENDED THAT EVENT. THIS IS TO ENSURE CONFIDENTIALITY, ATTENDANCE AND COMMUNITY SAFETY. THANK YOU x Meeting will open with a short informal introduction of everyone and then will open to sharing. It's a safe, supportive environment where you're not forced to share and I look forward to meeting everyone. ABOUT YOUR ORGANIZER: Kerrin is a 40-something who has recently exited from an abusive, narcissistic long-term relationship and also the daughter of a narcissist mother and is just beginning to understand the relationship between her childhood experiences with her parent and her adult relationship with her narcissist ex-boyfriend. ZOOM LINK TO BE SENT JUST PRIOR TO THE EVENT VIA EMAIL - PLEASE MAKE SURE YOUR EMAIL IS UP TO DATE WITH MEETUP.

test

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

\#\# Details A special meeting to show off what we've been up to lately and what we are doing to heal. Have you been engaging in arts and crafts? Reading a good book? Using healthy coping skills? You may share anything you wish, but this meeting will focus on progression. This is a Women's support group for those who have survived any kind of abusive relationship with a narcissist - romanic, platonic, familial, etc - or are currently in one and in need of support. The cycle of abuse from the love-bombing to the trauma bond to the devaluation to the discard is never-ending and makes you feel alone. Please come and share your experience, this is a supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST-TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Zoom links will be sent out to those who RSVP by the afternoon of the event and have attended our first-timers meeting. Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. The meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting everyone. ABOUT YOUR ORGANIZER: Christine is a survivor of a 2 year romantic relationship with a narcissist and wants very much to hear your story and offer support.

We will meet virtually every Saturday morning to write together and get ideas from each other if needed. This event includes writing bursts of about 30 minutes with ten minute breaks built in for anyone who wants to seek advice or just let their brain recharge. The best part is, you don't have to take the break if you don't want! Just mute your computer and write on through. The "schedule" for Weekend Writers is as follows: 9:00 a.m. - 9:10 a.m. Talk/prep 9:10 a.m. - 9:40 a.m. Writing session 1 9:40 a.m. - 9:50 a.m. Talk break, Q&A, advice, etc. 9:50 a.m. - 10:20 a.m. Writing session 2 10:20 a.m. - 10:30 a.m. Talk, Q&A, etc. 10:30 a.m. - More writing if desired Even though the schedule lasts only an hour and a half, we may continue on for longer if desired. We look forward to seeing you all there. Happy writing!

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

e

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)