Emotion Regulation

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**A2A Summit \+ AI Dev 25 x NYC \| Key takeaways** **Location: Prefect at Foggy Bottom DC + Online** Hello everyone and Happy New Year! The AI world keeps innovating and we’ve moved past the "How do I write a prompt?" phase and entered the era of **AI Agents**—systems that don't just talk, but actually *act*. I recently attended the **[A2A (Agent-to-Agent) Summit](https://a2asummit.ai/)** and **[AI Dev 25 with Andrew Ng](https://ai-dev.deeplearning.ai/)**. We are hosting this event to distill the high-level strategy for our product leaders and the technical "how-to" for our engineers. **The 2 big themes we will explore:** **1\. The Agentic Shift \(A2A Summit\)** We are moving from humans talking to AI, to **AI Agents talking to other AI Agents** to solve complex business problems. * **For Product & Business:** How this changes your roadmap from "features" to "automated workflows." * **For Tech:** The infrastructure and protocols required to let agents collaborate securely. **2\. Building the Future with Andrew Ng \(AI Dev 25\)** Andrew Ng shared a powerful message: the next big leap in AI isn't just bigger models, but **better workflows.** * **For Product & Business:** Why "Agentic Reasoning" will make your products more reliable and user-friendly. * **For Tech:** A deep dive into iterative loops, design patterns, and why your coding workflow is about to change forever. 📍 **In person and Online Event!** You can join us in person at Prefect in Foggy Bottom DC for some great company and maybe even some new friends! Or, if you prefer to chill at home, you can easily join us online! 💻 Google Meet: https://meet.google.com/grx-yzgd-meu Or dial: ‪(US) +1 401-349-1786‬ PIN: ‪206 985 943‬# **Agenda** * 6:00pm - 6:30pm EST Networking and Refreshments * 6:30pm \- 7:30pm EST A2A Summit \+ AI Dev 25 x NYC \| Key takeaways * 7:30pm - 8:00pm Networking **Resources** * [A2A Summit](https://a2asummit.ai) * [A2a Summit - George's key takeaways](https://www.linkedin.com/pulse/a2a-summit-internet-agents-here-george-zoto-vbtce) * [AI Dev 25 x NYC](https://ai-dev.deeplearning.ai/) * [AI Dev 25 x NYC - George's key takeaways](https://www.linkedin.com/pulse/from-prototypes-production-my-key-takeaways-andrew-ngs-george-zoto-ld6se) The recording of this cool series 😎 is available at: [https://bit.ly/dla-generative-ai](https://bit.ly/dla-generative-ai) Join us on Slack: Ask the hosts for an invite. 👉 **RSVP now and secure your spot! We can't wait to see you there!** 💖 David, Robert and George Deep Learning Adventures is a member of Data Community DC, a nonprofit dedicated to data education in the nation's capital and around the world. Learn more at [www.dc2.org](http://www.dc2.org/)

This is a coed social soccer game for all skill levels To have the best game possible, please: * this group has It’s own rules which all attendees must respect. * Be on time. * Bring 2 shirts ( 1 white and 1 colorful or dark. NO Gray shirt). * If you’re plan changes and you cant attend anymore, change RSVP to “Not Going”. * Respect everyone and let’s enjoy some soccer * No slide tackling, no rough play: Dangerous play won't be tolerated even if it's not a foul. The host will give you notice if you play dangerously with slide tackles, stomping on other players' legs or going toward the players in a careless way. You need to be very considerate while playing and if the host thinks you won't get better in playing safe he/she may ask you to not come to soccer event. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Start the year off with some friendly faces! Free State is a cozy little spot near Gallery Place. Happy hour prices till 6pm so come early if you please. They have a good N/A selection and outside food is permitted. Come and go as your schedule allows.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Meet other Arlington remote workers for a walk around the block. Just a casual stroll through the neighborhood to get some steps in and have an in-person convo.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

# 🏁 Join Us for [#DCF1](https://www.dcmotorsportcommunity.com/events)! 🏁 DCMC! Join us for our packed house watch parties. Check out website for events and details on locations for a LIVE streaming of the race: [#DCF1 ](https://www.dcmotorsportcommunity.com/events) Please don't forget to RSVP! It helps us and our partners out significantly. Thank you for being part of the movement! ## What to Expect: * Live screening of the F1 Sprint Races, Qualis and Grand Prixs * Official Members receive a FREE Drink of the Race at DC locations * Fellow racing enthusiasts and the DC Motorsport Community coming together to share in the excitement! ## RSVP: Please let us know if you can make it, this event is free and open to the public. ## Don’t Miss Out! Bring your friends and family for a day filled with speed, excitement, and fun! We can’t wait to see you there! **[RSVP Here!](https://www.dcmotorsportcommunity.com/events)** *\*RSVPing does not confirm a reservation. Please go to the location's website to learn more about reservations.\** ## Why Your RSVP Matters: Your RSVP isn’t just a formality—it plays a big role in helping us and our host partners plan every detail of our events. From ensuring there’s enough space, food, and drinks, to curating the best possible experience for everyone attending, your early response allows us to deliver something truly special. Thanks for helping us make each race week awesome! ## Official Membership - $100/annual 🏁2025 Pit Pass 🏁Free Sim Racing for Sprint and Qualis at F1 Arcade 🏁One free "drink of the race" at DC locations 🏁Virtual Member Raffles 🏁Early Access to Ticketed Events & Merch Drops 🏁Member Exclusive Events 🏁Membership Referral Program Get a Free DCMC T-Shirt!\* [Check It Out Membership Here!](https://www.dcmotorsportcommunity.com/membership)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This is an easy out-and-back, go-at-your-own pace hike of up to 8 miles on the C&O Canal towpath along a scenic stretch of the Potomac River between Carderock Recreation Area's Parking Lot 4 and Great Falls Tavern Visitor Center. ([Trail map](https://bit.ly/41EUJCq).) Meet by 10 AM at Parking Lot 4 in Carderock Recreation Area (Note that the Google Map will take you to Lot 2, but follow the signs to Lot 4). A portion of the hike is along a serene lake-like portion of the canal known as Widewater. The Great Falls Tavern Visitor Center has historical and interpretive information and exhibits about the canal. Restrooms are nearby. Return to the towpath from the visitor center/restrooms and head back to Carderock. The 0.25-mile Great Falls Overlook trail is 0.3 miles from the visitor center on the right. From the overlook are spectacular views of Great Falls (pictured above). Although open to all, this hike is part of a series of Saturday training hikes leading up to the [One Day Hike](https://www.meetup.com/sierrapotomac/events/297686196/) (ODH)—100 or 50 km along the C&O Canal—on May 2, 2026. See SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/) for other training hikes as they are posted. If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/312467618/) and/or contact Mike Darzi ([Mike.Darzi@Gmail.com](mailto:Mike.Darzi@Gmail.com)). For official updates regarding training hikes, registration, and other information, join the ODH email list by sending a blank email to [OneDayHike+subscribe@Groups.io](mailto:OneDayHike+subscribe@Groups.io) . Dress for the weather---layered, non-cotton clothes. Bring water (two quarts) and snacks. Sierra Club requires all participants to sign a liability waiver form; you may sign at the trailhead. A $2.00 donation per person is appreciated to cover SCPRO expenses---leader training, first aid, and web site. Optional: After the hike, meet for pizza at [Potomac Pizza](https://www.google.com/maps/place/Potomac+Pizza+-+Potomac+Village/@39.0174149,-77.2130225,17z/data=!3m2!4b1!5s0x89b634bb3590299d:0x69265a0f8d1971fb!4m5!3m4!1s0x89b634bb4049e6a7:0xb04f879e1747f02!8m2!3d39.0174108!4d-77.2108338), 9812 Falls Road, Potomac, MD. If you are not already, become a Sierra Club member by clicking "join" on the Sierra Club Virginia Chapter web site: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) (You don't need to be a member to participate in SCPRO events.) Leaders: Gabriele Ludwig; Gary Kosciusko; Frank Wodarczyk

A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light. During this practical and experiential series you will learn the foundations of Buddhist meditation, how to start or recharge your at-home practice, and share methods for improving and sustaining a healthy meditation habit. January 8: A New Way of Thinking January 15: The Peace of Concentration January 22: Solutions to Distractions January 29: Three Keys to Successful Meditation **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.