Emotion Regulation

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Do you like having a reason to get up and get out the door in the morning? How about regular events to make part of your routine? If that's you, join us on Wednesday mornings! Drop in for as long as you like during the session, just leave a comment in the event here if you plan to arrive more than an hour after the start time. And please update your RSVP if you can no longer attend.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

DMV NOISE: OFF THE FEED Monthly meetup, let’s build community. Every third Tuesday of the month This month Feb 17th Galaxy Hut · Arlington No algorithms. No agenda. All Analog.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

# 🏁 Join Us for [#DCF1](https://www.dcmotorsportcommunity.com/events)! 🏁 DCMC! Join us for our packed house watch parties. Check out website for events and details on locations for a LIVE streaming of the race: [#DCF1 ](https://www.dcmotorsportcommunity.com/events) Please don't forget to RSVP! It helps us and our partners out significantly. Thank you for being part of the movement! ## What to Expect: * Live screening of the F1 Sprint Races, Qualis and Grand Prixs * Official Members receive a FREE Drink of the Race at DC locations * Fellow racing enthusiasts and the DC Motorsport Community coming together to share in the excitement! ## RSVP: Please let us know if you can make it, this event is free and open to the public. ## Don’t Miss Out! Bring your friends and family for a day filled with speed, excitement, and fun! We can’t wait to see you there! **[RSVP Here!](https://www.dcmotorsportcommunity.com/events)** *\*RSVPing does not confirm a reservation. Please go to the location's website to learn more about reservations.\** ## Why Your RSVP Matters: Your RSVP isn’t just a formality—it plays a big role in helping us and our host partners plan every detail of our events. From ensuring there’s enough space, food, and drinks, to curating the best possible experience for everyone attending, your early response allows us to deliver something truly special. Thanks for helping us make each race week awesome! ## Official Membership - $100/annual 🏁2025 Pit Pass 🏁Free Sim Racing for Sprint and Qualis at F1 Arcade 🏁One free "drink of the race" at DC locations 🏁Virtual Member Raffles 🏁Early Access to Ticketed Events & Merch Drops 🏁Member Exclusive Events 🏁Membership Referral Program Get a Free DCMC T-Shirt!\* [Check It Out Membership Here!](https://www.dcmotorsportcommunity.com/membership)

NOTE: Although this hike is slated to be held on the Fairfax Cross County Trail, we may need to use an alternate route if trail conditions do not clear up before 2/21. The original route description follows: Join us for a flat, go-at-your-own-pace hike with options of 14 or 15 miles on a pleasant, wooded trail with little elevation change along Accotink Creek in Fairfax County. Starting at the Audrey Moore Recreation Center in Wakefield Park, Annandale VA, both hike options go northwest to Thaiss Park in Fairfax via the Gerald Connolly Cross County Trail (CCT) before returning to Wakefield Park and continuing south. The 14-mile hike continues to a green 2.0-mile post at a trail junction with a kiosk and bench. Turn around at the post and return to the recreation center. The 15-mile hike continues south 1/2 mile farther to a green 2.5-mile post. Turn around at the post and return to the recreation center. Colored chalk arrows will mark the turns. [https://photos.google.com/share/AF1QipPoo1eNIzIja0HwDyoQQu82UMHVMfENwg9ugDy393OrfeW3FkvQfzF1YUX4V8xZTA/photo/AF1QipNnZ_VIN4Gn5p2sitXVCfOjQFieTvszHl172dHW?key=dkxPTEtneTd2XzhvclNxSmVKUWZnWmtCRUI1VGJn](https://photos.google.com/share/AF1QipPoo1eNIzIja0HwDyoQQu82UMHVMfENwg9ugDy393OrfeW3FkvQfzF1YUX4V8xZTA/photo/AF1QipNnZ_VIN4Gn5p2sitXVCfOjQFieTvszHl172dHW?key=dkxPTEtneTd2XzhvclNxSmVKUWZnWmtCRUI1VGJn) [https://fairfaxcountygis.maps.arcgis.com/apps/Viewer/index.html?appid=3f9ae81b1fa543d1afe6700e4e9bb214](https://fairfaxcountygis.maps.arcgis.com/apps/Viewer/index.html?appid=3f9ae81b1fa543d1afe6700e4e9bb214) The entrance into Wakefield Park is the first right on Braddock Road west of I-495 (Exit 54A). The recreation center is 0.5 mi. from Braddock Road, past the baseball field parking lots. Meet at the benches in front of the recreation center. A voluntary $2.00 donation per event or an equivalent amount to cover a period of time is requested. Your donation funds SCPRO leader training and administrative costs. You need not be a Sierra Club member to participate, but if you'd like to join, go to: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) . Leaders: Gary Kosciusko, (703) 946-8111, and Frank Wodarczyk (703) 624-1040. Although open to all, this hike is part of a series of Saturday training hikes leading up to the One Day Hike (ODH)—two concurrent hikes of 100 and 50 km along the C&O Canal Trail—on May 3, 2025.Other training hikes will be posted on SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/). If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi ([mike.darzi@gmail.com](http://mike.darzi@gmail.com/)). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to [onedayhike+subscribe@groups.io.](http://onedayhike+subscribe@groups.io./)

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

# **Unlocking Flow: Aligning with Your Natural Rhythm** ### **Step into ease, creativity, and conscious momentum.** Flow is the state where effort meets ease, and time seems to dissolve. This workshop explores how to access and sustain flow in your daily life by aligning with your natural rhythms, mentally, emotionally, and energetically. Through movement, breathwork, and mindful awareness, you'll learn how to cultivate flow states that support creativity, productivity, and spiritual alignment. **Key Takeaways:** * Understand the science and spirituality of flow states * Identify your personal rhythm and energy cycles * Learn practices to enter and sustain flow * Enhance creativity, focus, and inner harmony Saturday, Feb. 21st, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD Free Event – Register at: [https://shorturl.at/6wKXS](https://shorturl.at/6wKXS)

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.