Exercise

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup at Café LUZII for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till 10 pm. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [StrangerChess](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**"I swear it's a sport! 🏸"** Let’s meet, play, and have fun! Our motto: **Sweet & Sweat!** ⚠️ **CRITICAL: RSVP & CONFIRMATION** * **First-Timers:** If it's your first time joining us, I will send you a **Direct Message** to confirm your attendance. **Please reply by Friday 1:00 PM**, or your spot will be released to the waiting list. * **Stay Alert:** Check your Meetup messages and comments regularly if you are on the main or waiting list. * **Update RSVP:** Sign out immediately if you can’t make it (even from the waiting list). * **Safety**: By registering, you acknowledge that you are participating at your own risk, and will be considerate for other players safety. *** 💰 **HOW TO JOIN & PAY** **Option 1: PayPal (€12)** 1. Sign up for the event. 2. **When to pay:** You can pay **immediately** upon signup or anytime **until Saturday evening**. 3. Link: [https://paypal.me/berlinhorizon](https://paypal.me/berlinhorizon) (**Use "Friends & Family" only!**) - Indicate your name and the event date please ! * *Note:* If you are on the **Waiting List**, do NOT pay until you are officially moved to the Main List. **Option 2: Cash (€12)** 1. Reply **'Cash'** to the RSVP question when signing up. 2. Pay in cash **on arrival** (Exact change only, please!). **Refund & Cancellation Policy:** * Guaranteed refund if you cancel **before Friday 1:00 PM** (48h notice). * Late cancellations (after Friday 1 PM) will still be required to pay. *** 🕒 **THE SCHEDULE** * **13:00:** Meet inside for introductions and registration. * **13:15:** Official court time starts *(some courts may open at 13:00 depending on availability, so **please be punctual** to maximize playtime!).* * **14:45:** End of play. * 🎁 **Bonus:** Your 10th session is **FREE**! (Paid upfront, then refunded later). *** 📍 **FACILITY & GEAR** **Location:** TiB 1848 e.V, Columbiadamm 111 (Near Tempelhofer Feld). **Equipment:** * *Racket*: Bring your own or rent one for €2. * *Shoes*: Must be **non-marking**, light-soled, and **never worn outside**. (Rental available for €2). * *Amenities*: Showers and lockers available. Sauna access depends on the club’s discretion. **Last but not least:** No worries about level, we play for fun above all! Looking forward to seeing you on the court! :)

**Welcome to the "Actors Gym"** \- a fun\, supportive training ground where actors play\, experiment\, and build their craft\. Through engaging games and exercises\, you’ll develop core acting skills and bring them to life by performing a short script at the end of every session\. This drop-in class welcomes both new and intermediate actors eager to learn, stretch, and have fun. ‍ **DURATION:** 60 – 90 mins (depending on numbers) **ABOUT YOUR COACH:** Geoff is a dedicated, professional teacher and actor. He is also active as a writer, director and producer of small-scale projects here in Berlin. He has performed on many stages – as actor, host, and improvisor – and in many short films, across the UK and Germany. He loves to meet and work with new actors, and has a real passion for discovering new talent. His acting profile may be found [here](https://www.filmmakers.eu/en/actors/geoff-mills). ‍ **SPOTS:** Everyone is welcomed. Beginner-friendly. ‍ ‍ See You Soon. Love. Geoff & DNA. For more insights, follow us on IG: **[https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

\*\*\* Class is mostly in German language, but if need I offer translations \*\*\* Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

**Explore spontaneity on stage & play fun scene games in a friendly atmosphere.** ‍ **AIM:** * Meet cool people * Perform on stage * Enjoy improv games * Learn to tell short, interesting stories * Build confidence on stage **INDIVIDUAL CLASS INCLUDES:** * ice break with warm-up games * exercises to start thinking "scenic" * show games **YOUR COACH:** Roby Demtt has played improv for years. Performs regularly at ImprovWorks and BerlinoItaliaImprov. He´s part of several troups and took part in improv festival and workshops all around Europe.\ **SPOTS** Everyone is welcomed. Beginner-friendly. **TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ‍ **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

# **Outdoor – Along the Lakes in Grunewaldwith Harms Wulf and Thomas Fischer** ##### **June 28 2026** ##### **Start: 9:00 a.m., Grunewald S-Bahn station** **Return: Krumme Lanke U-Bahn station** **[Free with registration](https://wearevillage.org/en/shop/village-outdoor/w26-2026/)** Our hike, adapted for the heat, starts at the Grunewald S-Bahn station and follows the Hundekehle See to Grunewaldsee. There, we’ll have the chance to stop for a break at a café or a beer garden. On easy-to-walk trails, the route continues through the forest along the Langes Luch—whose bodies of water provide additional cooling—to the Krumme Lanke. There, you’ll have the chance to cool off in the water. \*We’ll start the hike earlier than usual to avoid the midday heat. **What’s Village Outdoor?** Village outdoor Events are monthly meetups for the we are village community and their friends to enjoy outdoor activities in and around Berlin. Activities include forest hikes, bike tours, swimming in lakes, sightseeing, and kayaking. Each month features a free and easy walk or hike in Berlin or its surrounding areas, accessible by public transport. **General information:** Meeting point: 9 a.m., Grunewald S-Bahn station (S7), on the platform Distance: approx. 9 km (approx. 3 hours) Return trip: Krumme Lanke U-Bahn station (U3) Be sun smart: Please remember to bring sunscreen, a hat, and maybe even a long-sleeved shirt. Please bring plenty of water. Language: Depending on the group’s needs, we’ll speak German and/or English. Cost: The event is free of charge. 🔵 **Outdoor – Entlang der Seen im Grunewald** mit ***Harms*** und ***Thomas*** ##### **Treffpunkt: 9 Uhr, S-Bahnhof Grunewald (S7), auf dem Bahnsteig** **Streckenlänge: ca. 9 km (ca. 3 Std.)** **Rückweg: U-Bahnhof Krumme Lanke (U3)** Fur **LGBTQIA+** **[Kostenlos mit Anmeldung](https://wearevillage.org/shop/village-outdoor/w26-2026/)** Unsere an die Hitze angepasste Wanderung startet am S-Bahnhof Grunewald und geht entlang des Hundekehle Sees zunächst bis zum Grunewaldsee. Dort besteht die Möglichkeit zur Einkehr in ein Café oder einen Biergarten. Auf leicht zu gehenden Wegen führt uns der Weg weiter durch den Wald entlang des Langen Luchs, dessen Wasserflächen uns zusätzliche Kühle verschaffen, zur Krummen Lanke. Dort besteht die Möglichkeit zu einer Abkühlung im Wasser. Wir starten die Wanderung früher als gewohnt, um der Mittagshitze zu entgehen. **Was ist Village Outdoor?** Village Outdoor Events sind monatliche Treffen der we are village-Community und ihrer Freunde, um Outdoor-Aktivitäten in und um Berlin zu genießen. Zu den Aktivitäten gehören Waldwanderungen, Radtouren, Schwimmen in Seen, Sightseeing und Kajakfahren. Jeden Monat gibt es einen kostenlosen und unkomplizierten Spaziergang oder eine Wanderung in Bereichen Berlins oder in der Umgebung, die mit öffentlichen Verkehrsmitteln erreichbar sind. **Hinweise:** Treffpunkt: 9 Uhr, S-Bahnhof Grunewald (S7), auf dem Bahnsteig Streckenlänge: ca. 9 km (ca. 3 Std.) Rückweg: U-Bahnhof Krumme Lanke (U3) Sei sun smart: Bitte denk an Sonnenencreme, eine Kopfbedeckung und vielleicht sogar an ein Shirt mit langen Ärmeln. Bitte bringe reichlich Wasser mit. Sprache: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. Kosten: Die Teilnahme ist kostenlos.

**with Tina & Ricardo – on Tempelhofer Field** (deutscher Text weiter unten) We warmly invite you to a free, open Osho Kundalini Meditation in the open air – right in the heart of Berlin, on Tempelhofer Feld. This invitation is for anyone who feels curious, enjoys movement, music and inner spaciousness, or simply wants to try something new. You don’t need to know anything, achieve anything, or be good at anything. **What to expect** The Osho Kundalini Meditation is an active dance and relaxation meditation, bringing together movement, music and stillness. It creates space to release tension, arrive fully in the body, and gently sink into deep relaxation afterwards. The meditation consists of four phases: 1\. free movement and shaking to loosen the body 2\. dancing with music to allow energy to flow 3\. a quieter\, still phase for sensing and noticing 4\. relaxed lying down to integrate No experience with meditation is needed, and no prior knowledge of Osho or Kundalini is required. There is no “right” or “wrong” way – everything is welcome, nothing is expected. **Our way of guiding the meditation** Tina and I (Ricardo) will guide the meditation in English, with music and clear, welcoming impulses. We follow the structure of the Osho Kundalini Meditation while also leaving space for our own inputs and an open, personal experience. What matters most is your own lived experience – not techniques or concepts. **What you might like to bring** If you wish, feel free to bring something to sit or lie on during the final phase, such as: \- a meditation cushion \- a yoga mat \- a blanket or a cloth \- You are also very welcome to come with nothing at all and simply lie or sit directly on the grass. **Location & registration** The meditation will take place on Tempelhofer Feld, like shown on the marker on the map. It is close to the entrance Oderstrasse, just 300m north west of it. Participation is free and open, and you are welcome to join spontaneously. We would still appreciate a Meetup registration, as it helps us estimate the number of participants. This meditation is also an invitation and a taste of our retreat **“Emotional Detox Through Tantric‑Tao Bodywork”**, but it stands on its own and can be attended independently. We look forward to spending this time together – with movement, music, spaciousness, and the Berlin sky above us. After the meditation, Tina and I will hang around and happily answer any question you have towards our work or tantra and tao in general. here is a link to our next retreat: [Emotional Detox Through Tantric-Tao Bodywork (Englisch) - Rosenwaldhof](https://www.rosenwaldhof.de/event/mal-weeraratne-emotional-detox-31-aug-6-sept-2026/) *** **mit Tina & Ricardo – auf dem Tempelhofer Feld** Wir laden dich herzlich ein zu einer kostenlosen, offenen Osho Kundalini Meditation unter freiem Himmel – mitten in Berlin, auf dem Tempelhofer Feld. Diese Einladung gilt allen, die neugierig sind, Lust auf Bewegung, Musik und innere Weite haben oder einfach mal etwas Neues ausprobieren möchten. Du musst nichts „können“, nichts wissen, nichts leisten. **Was dich erwartet** Die Osho Kundalini Meditation ist eine aktive Tanz‑ und Entspannungsmeditation, bei der Bewegung, Musik und Stille zusammenkommen. Sie gibt Raum, Spannung loszulassen, im Körper anzukommen und danach in eine tiefe Entspannung zu sinken. Die Meditation besteht aus vier Phasen: 1\. freie Bewegung und Schütteln\, um den Körper zu lockern 2\. Tanz zu Musik\, um Energie in Fluss zu bringen 3\. ein stiller Teil zum Nachspüren 4\. entspanntes Liegen zum Integrieren Du brauchst keinerlei Erfahrung mit Meditation und kein Wissen über Osho oder Kundalini. Es gibt kein „richtig“ oder „falsch“ – alles darf sein, nichts muss. **Unsere Art, die Meditation anzuleiten** Tina und ich (Ricardo) begleiten die Meditation mit Musik und klaren, einladenden Impulsen auf englisch. Wir orientieren uns an der Osho Kundalini Meditation, lassen aber auch Raum für unsere eigenen Inputs und eine offene Erfahrung. Im Mittelpunkt steht das eigene Erleben – nicht Technik oder Konzepte. **Was du mitbringen kannst** Wenn du möchtest, bring dir gern etwas mit, worauf du am Ende liegen oder sitzen kannst \- ein Sitzkissen \- eine Yogamatte \- eine Decke oder ein Tuch \- Du kannst aber auch ganz ohne alles kommen und dich direkt ins Gras legen oder setzten. **Ort & Anmeldung** Die Meditation findet auf dem Tempelhofer Feld statt. Der Treffpunkt ist ganz nahe des Eingangs Oderstrasse, etwa 300m nordwestlich von dort. Die Teilnahme ist kostenlos und offen, spontanes Dazukommen ist möglich. Über eine Anmeldung via Meetup freuen wir uns dennoch, damit wir die Anzahl der Teilnehmenden besser einschätzen können. Diese Meditation ist auch eine Einladung und ein Vorgeschmack auf unser Retreat "Emotional Detox Through Tantric-Tao Bodywork", steht aber für sich und ist unabhängig davon. Wir freuen uns auf eine gemeinsame Zeit – mit Bewegung, Musik, Weite und dem Berliner Himmel über uns. Tina und ich werden nach der Meditation noch vor Ort bleiben und beantworten sehr gerne Fragen zu unserer Arbeit oder generell zu Tantra und Tao. Folgend der Link zu unserem nächsten Retreat: [Emotional Detox Through Tantric-Tao Bodywork (Englisch) - Rosenwaldhof](https://www.rosenwaldhof.de/event/mal-weeraratne-emotional-detox-31-aug-6-sept-2026/)

**19:00!** Join us for chill outdoor beach volley! 🏐 ☀️ 🏖️ 🍻 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community by asking J for an invite after the event. Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!