Exercise

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup at Café LUZII welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7pm till 10 pm. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [StrangerChess](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

**All about real connection - beyond screens, beyond small talk.** **ENTRY:** * FLINTA: free entry & free welcome Drink :) * REGULAR: 8€ (incl. one free Drink of Your choice = Soft / Wine / Beer / Cocktail) Whether You are looking for love, new friendships, or simply meaningful conversations, this is Your invitation to step into a space where people truly meet. We gather, we talk, we laugh, we share stories & moments — and most importantly, we get to know each other on a deeper level. Every respectful person is welcome. ‍ > Every week different Guide, different People, different Experience. ‍ The night begins with a round of Speed Dating & Friending guided by DNA. Members, giving You the chance to connect with different people in a playful, open & respectful atmosphere. No pressure, just presence. Afterwards, the space opens up — stay, deepen connections, enjoy Your drink & let the evening unfold naturally. **DOORS**: 7.30 pm **MEET & GREET**: 7:30 - 8 pm **SPEED DATING & FRIENDING ROUNDS**: 8 – 9 pm **OPEN SOCIAL & HANG OUT** * optional free entry to a COMEDY SHOW about DATING: 9 - 10.30 pm ‍ > Come as You are. Leave with new connections. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible. We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and **we don't allow hard plastic or metal studs.** The exact location of the event is in the Telegram group description ([https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig](https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig)). Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible! \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\. 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.eeeeeee

Hey Friday Lovers ✨ Endlich geht es um Meditation und Trance! Ein Thema, das sich viele von euch immer wieder gewünscht haben und wie alle Herzenswünsche darf nun auch dieser endlich Wirklichkeit werden 🔥 Genug gewartet – wir meditieren gemeinsam und ich zeige dir, wie es geht 😉 **Was dich erwartet:** ✨ Atemtechniken für Erdung, Meditation und leichte Trance ✨ Wie du deinen Fokus hältst, statt ständig abzuschweifen ✨ Meditation ohne dauerhaft geführte Anleitung ✨ Schärfung innerer Bilder und Wahrnehmung ✨ Verbindung mit deiner Ich Bin Präsenz ✨ Wie du deine Schwingung im Alltag bewusst erhöhen kannst ✨ Mehr Ruhe, Klarheit, Produktivität und Lebensfreude Und das Beste: Meditation wirkt nicht nur spirituell, sondern auch wissenschaftlich nachgewiesen positiv auf Körper und Geist. Regelmäßige Meditation kann: • den Cortisolspiegel senken • Stress und Grübeln reduzieren • das Immunsystem stärken • den Schlaf verbessern • Fokus und Entscheidungsfähigkeit fördern • die Ausschüttung von Serotonin und Dopamin unterstützen • die neuronale Struktur des Gehirns positiv beeinflussen Schon etwa 10 Minuten täglich können spürbare Veränderungen bewirken ✨ Dieser Abend ist perfekt für AnfängerInnen, aber auch für alle, die tiefer in Meditation, Präsenz und Trancearbeit eintauchen möchten. Die Allgemeine Einladung zu den Magic Fridays gibt es [hier](https://5dchakren.my.canva.site/magic-friday). An jedem Magic Friday geht es um unser Energiesystem, damit du Körper, Geist und Seele in ihrer untrennbaren Beziehung tiefgreifend verstehen kannst. Das Ziel ist es, dir zu ermöglich, nach und nach deine Schwingung bewusst zu erhöhen und somit mit mehr Lebenskraft, Freude und Zuversicht durch deinen Alltag zu schreiten. Wir erreichen dieses Ziel durch herzöffnende Gespräche,sanfte Übungen, Tanz, Mantras und kleine Zeremonien. Alle Themen sind im tantrischen Kontext der neuen Zeit miteinander verbunden. Dabei verbinde ich tiefgehende, alchemistische Traditionen mit der kristallinen, hochschwingendenund zugleich federleichten Energetik der neuen Zeit. Lass die Anstrengung der Woche hinter dir und gleitefreudvoll, getragen von lichtvoller Energie, in dein Wochenende. **Das darfst du gerne mitbringen:** * Bequeme Kleidung * Ggf. warme Socken und Schal * Kerze & Untersetzer * Wenn du möchtest: Schreibsachen für deine Notizen * Gern einen Snack zum Teilen Infos zu den Tickets: Insta ✨ Reguläres Ticket – 20,00 € Dieser Platz ist für dich, wenn du dir bewusst Zeit für dich und deine Entwicklung nehmen möchtest. 🌿 Community-Ticket – 10,00 € Du möchtest uns und unsere Arbeit erst einmal kennenlernen? Dann ist das Community-Ticket genau richtig für dich. Du unterstützt uns vor und nach der Veranstaltung und bist bereits ab 18:15 Uhr dabei – ein schöner Moment, um tiefer anzukommen und Teil des Raumes zu werden. **Kontakt und Social Media** Mediale Kraft Berlin Köpenicker Straße 6A, 10997 Berlin * WhatsApp: +49 162 2049432 * lemurianhouse@gmail.com * Allgemeine Einladung zu den Magic Fridays: [hier](https://5dchakren.my.canva.site/magic-friday) klicken * [Meine Website](https://www.lemurianhouse.com/) * und [Insta](https://www.instagram.com/lemurian_house/) :) ***Über mich:*** *Ich bin Amelie, ausgebildete geistige Heilerin, Reiki-Therapeutin, CrystalEnergy Guide sowie Lehrerin an der Diana Cooper School of White Light.* *In meiner Arbeit verbinde ich Medialität und das Wissen vergangener Hochkulturen mit der neuen, hochschwingenden kristallinen Zeitqualität.* *Gerne bereite ich dich in einer spirituell angebundenen Community auf deinen Weg in tiefer gehende Energetik oder auch in die professionelle Energiearbeit vor.* *Die Magic Fridays bieten dir dafür wertvolles Grundlagenwissen und öffnen auch den Raum für weiterführende Seminare in den Räumen von Mediale Kraft Berlin.*

This interactive workshop offers participants a unique opportunity to actively engage with and reflect upon the possibilities of tomorrow. **Organized in collaboration with [Futurium](https://futurium.de/en)**[,](https://futurium.de/en) the session is designed to be participatory, blending reflection, discussion, and creative hands-on activities. **Location:** **[Futurium](https://maps.app.goo.gl/uqRAq7npeFKubvbu5)**, see the workshop room on the map attached in this event. 📸 We will be documenting the event. However, we will fully anonymize all participants by covering faces with stickers in the final media. If you’d prefer not to be in any shot at all, you are welcome to step away briefly during those moments. **What to expect:** * **Introduction (approx. 20 minutes)** We begin with a journey into the past—examining historical postcards from the 19th and early 20th centuries that depict imagined futures. Participants are invited to explore and discuss these images together, considering what feels surprising, what turned out to be accurate, and how past visions compare to the technologies we know today. **Optionally,** we will also screen a short video featuring young people from 1966 sharing their predictions for the year 2000—offering an additional prompt for reflecting on how future visions are shaped by their historical and cultural context. * **Interactive Exchange (approx. 20 minutes)** Next, participants take part in a guided “opinion swap” exercise using prompt cards. This dynamic format encourages movement, discussion, and the exchange of diverse perspectives within the group—making space for a wide range of voices and viewpoints. * **Creative Activity (approx. 20 minutes)** To close, the group will collaborate on designing an “object from the future.” This hands-on exercise invites participants to imagine possible developments and express their ideas creatively—turning abstract speculation into tangible, shared visions. **About the Organizers:** This workshop is organized by[ Futurium](https://futurium.de/en) in collaboration with the Berlin Neurodivergent Community. Please keep in mind that all of berlin neurodivegrent community organizers are neurodivergent volunteers who contribute their time, energy, and resources to make this event possible. We kindly ask for your patience, kindness, and mutual respect throughout the session—we are here to learn, share, and create together in a supportive environment. We look forward to welcoming you and exploring the future—together!

We continue to explore running routes of our community members! Join us to explore Johanna‘s and Antonia’s area 🥰 On 04.07 we’ll gather at U-Banh Blissestraße at 11 am for another a 6k run in the direction of Gleisdreieck. The meeting point - the Cafeteria: https://maps.app.goo.gl/JQKV3iYt74eBraXY9?g_st=ic The pace: 6:30-7:00 m/km. After the run we’ll have drinks at Cafe Eule: https://maps.app.goo.gl/249op3jbRkaJxgNs9?g_st=ic Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Have you always wanted to try watercolor painting but didn’t know where to begin? Watercolor Day is a hands-on workshop designed to introduce you to the fundamentals of watercolor in a clear, practical, and approachable way. Through a series of guided exercises, you’ll learn how watercolor behaves and how to use its qualities to create expressive paintings. We’ll begin with simple studies focused on water control, tone, color mixing, and washes. Once you’ve become familiar with the medium, you’ll practice essential watercolor techniques such as wet-on-wet painting, glazing, layering, and creating textures. In the second part of the workshop, you’ll apply these skills to create a finished watercolor painting. ### What you’ll learn * The basic principles of watercolor * How to control water and pigment * Color mixing and tonal values * Different types of washes * Wet-on-wet and wet-on-dry techniques * Glazing and layering * Texture and special effects * How to build a painting from light to dark ### What’s included * All materials and professional watercolor supplies * A practical watercolor workbook designed specifically for this course * A finished watercolor artwork to take home The workbook contains key concepts, exercises, techniques, and practice recommendations, helping you continue painting independently after the workshop. ### Workshop Language The workshop will be taught in English. German and Russian explanations can be provided whenever necessary. ### Who is this workshop for? * Complete beginners * Anyone curious about watercolor * Artists working in other media who want to explore watercolor * Creative people looking for a relaxed and practical learning experience No previous experience is necessary. By the end of the workshop, you’ll have a solid understanding of watercolor fundamentals, your own completed artwork, and a workbook to support your future practice. **About the Instructor** Jenny Andreeva is a Berlin-based watercolor artist and educator. She is a member of the German Watercolour Society and has exhibited internationally, including at the Fabriano Watercolour Festival in Italy. She has held several solo exhibitions in Berlin and teaches watercolor to beginners and hobby artists. **Tickets:** Use promo code HEARTSPACEFRIEND for a 30% discount for friends of the Community! [Get your ticket here.](https://andreeva.gallery/shop/p/watercolorday)

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

**Saturdays, 13.6. - 11.7.** 18:15 - 21:00 This workshop is designed as a calm and welcoming space to slow down, paint, and reconnect with the joy of making things by hand – while also building a strong foundation in the essentials of watercolour painting. Through guided exercises and individual support, you’ll learn everything from how to work with water and pigment through brush pressure, layering, and colour mixing. The sessions are designed to help you switch off mentally, focus on the rhythm of painting, and settle into a relaxed creative flow without the pressure of perfectionism. This is not a “copy exactly what the teacher does” type of class. The aim is to help you build confidence and control with watercolour, develop a stronger eye for colour and observation, and create paintings that feel personal to you. The atmosphere is intentionally relaxed and open. You can join regularly throughout the full workshop period or simply come when you need a creative evening to reset, focus, and paint alongside others! **[Book your tickets here with Maximiliana!](https://www.tickettailor.com/events/maxmartiskova/2203970)**

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dance floor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL:** All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

**It is never too late to discover Your voice.** ‍ This workshop series is created for those who are just beginning their journey as performers, as well as for those who are looking for fresh inspiration and a deeper connection to their artistic expression. The programme consists of **five interactive workshops** designed to explore the many dimensions of voice and stage presence. Each session combines **playful exercises, vocal training, creative exploration, and stage time**. After introducing the theme of the day, we immediately bring it into practice by performing in front of one another in a supportive and encouraging environment. **PROGRAMME:** **04 April** — *Basics of Singing* Primal Sounds & Vocal Registers **11 April** — *Vocal Fundamentals* Colors, Effects & Techniques **18 April** — *Inspiration & Inner Voice* Creative Flow & Spiritual Guidance **25 April** — *Stage Movement & Stage Presence* **02 May** — *Overcoming Stage Fright* **TICKETS:** **Per Workshop:** regular: 25€ for DNA. Members: 20€ **Full package (discounted):** **‍**regular: 125 > 115€ for DNA. Members: 100 > 89€

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.