Exercise

=== THE TOUR === On May 01, we will drive to Katjasee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 20 minute walk. 17:00 for return is an estimate. We can stay as long as we like. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around any level), train (if they wish), watch & learn from better players, make new friends, have a few drinks. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €12 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 3 courts (1 + 2 + 3) @ 18:00 to 21:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. MAX is 12 players. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. Thanks for your understanding and support AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED! SQUASH CLUB INTERIOR as a [3d view](https://www.keepeyeonball.com/Tour/d77705fd-24dd-44a1-9f12-15bf3648036b/4K?sc=7&y=110&p=-1&tz=100&r=-1.13;0.18&l=0.00;0.00&mz=-8.70&d=0&m=1) courtesy oc keepeyeonball.

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7pm till midnight. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

Do you want to play Beach Volleyball, just for fun? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed game and maybe a drink after? Then Terrible Beach Volleyball is for you! The court cost 52€ - we will share the cost between all attendees. If you sign up for this, its crucial that you also attend or change your RSVP at latest 24 h in advance. NOT SUITABLE for competitive players - we just want to have fun with no pressure.

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

### **It is never too late to discover Your voice.** ‍ This workshop series is created for those who are just beginning their journey as performers, as well as for those who are looking for fresh inspiration and a deeper connection to their artistic expression. The programme consists of **five interactive workshops** designed to explore the many dimensions of voice and stage presence. Each session combines **playful exercises, vocal training, creative exploration, and stage time**. After introducing the theme of the day, we immediately bring it into practice by performing in front of one another in a supportive and encouraging environment. ##### **PROGRAMME:** **04 April** — *Basics of Singing* Primal Sounds & Vocal Registers **11 April** — *Vocal Fundamentals* Colors, Effects & Techniques **18 April** — *Inspiration & Inner Voice* Creative Flow & Spiritual Guidance **25 April** — *Stage Movement & Stage Presence* **02 May** — *Overcoming Stage Fright* ##### **TICKETS:** **Per Workshop:** regular: 25€ for DNA. Members: 20€ **Full package (discounted):** **‍**regular: 125 > 115€ for DNA. Members: 100 > 89€

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till midnight. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.