Exercise

Welcome to the EUPHORIA \- ECSTATIC DANCE Berlin \| "Kotti" Edition [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) Would you like some impressions of Ecstatic Dance of what Ecstatic Dance can be? Check out this short documentary: [https://www.youtube.com/watch?v=lY41coxPKuY&t=112s](https://www.youtube.com/watch?v=lY41coxPKuY&t=112s) Come & enjoy 2,5 hours of community, Dance, movement meditation, music, connection &/or playful life energy in the great presence of Berlins passionate movers & shakers LOCATION in a cool, big Dance loft in Kreuzberg we will give our bodies permission to dance, release, relax & go wild to the rhythm of the music - electronic, tribal, trance, oriental & more Euphoria Ecstatic Dance - A partially gentle & passionate, partially wild & catharthic movement/dance meditation practice - that takes the dedicated, awareness enhancing attitude of Yoga from the mat to the dance floor. Join the movement! DANCE · solo - this can be a remarkable solo dance practice amongst a kind & friendly dance tribe · duo - dive into magical realms of doube creativity & connection exploration · trio - explore the posibilities and mind expansion of a trio dance · or in connection with the whole group , together with dozens of other openhearted dancers The Music is designed in a wave choreography that goes from stillness through several waves and peaks of intensity & power back to soft stillness. Enjoy the ride. In a spirit of kindness, respect, fun & playfulness we gather for this movement ritual to enjoy & harmonize our bodies, let our feelings flow, set our minds free, activate our energies & expand our consciousness . .. and/or simply have fun. NOTICE: For the dance location we recommend a) fresh, comfy dance clothes/layers b1) light DANCE SHOES or b2) dance socks. Apart from that: Come casual, come fancy, come comfy. Whatever makes you enjoy yourself the most on the dance floor \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* TIME TABLE · 18:25 Doors Open · 18:30 Arrival & WarmUp Exercises (solo or in the group) · ca. 19:00 Dance starts · DJ Set (Live &/or Prerecorded) · Landing & Sound Meditation (Dancers Shavasana) · Closing Ritual &/or Farewell Sharing this event & bringing your favourite dance friends with you is very much invited. See you on the dance floor. Additional tickets are also available at the door \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* What many participants get out of the EXPERIENCE · fun & juicy body workout · enjoying an open, amazing dancers community · emotional release & harmonizing · great music journey · movement meditation & fun awareness practice · (optional) voice activation \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Tips for your most delightful ECSTATIC DANCE event · Footwear: indoor Dance shoes, barefoot shoes or Dance Socks are recommended · come with fresh dance wear/potentially have a second set to swap ready. We will sweat to the beats!! Coming fresh/Bringing deodorant is recommended · Bring/drink water! Stay hydrated · Come with adequate self\-responsibility\, openness to groups of humans being present in self\-expression & co\-creativity \| Dance by yourself\, dance with others \- Whatever is right for you \- & your dance partner/s \- right now · Listen to the music, listen to your body - Follow what makes you feel at home. Movement, wildness, stillness - let your intuition move you · Keep talking to a minimum on the dance floor\. Having the dance be a nonverbal/body language space enhances the movement meditation experience \| there are spaces closeby the dancefloor for any conversation needs · Angel Team \| There are always a couple of angels arround\. Contact them if you have questions or requests See you on the dance floor! Tickets online: [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) a limited amount of tickets available at the door/on location

Play basketball

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7pm till midnight. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around any level), train (if they wish), watch & learn from better players, make new friends, have a few drinks. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €12 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 3 courts (1 + 2 + 3) @ 18:00 to 21:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. MAX is 12 players. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. Thanks for your understanding and support AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED! SQUASH CLUB INTERIOR as a [3d view](https://www.keepeyeonball.com/Tour/d77705fd-24dd-44a1-9f12-15bf3648036b/4K?sc=7&y=110&p=-1&tz=100&r=-1.13;0.18&l=0.00;0.00&mz=-8.70&d=0&m=1) courtesy oc keepeyeonball.

Explore Treptower Park with Sara! On 11.04, we’ll meet at S-Bahn Treptower Park at 11am for another 5k run. Our meeting point is BackWerk (a minute from the station). https://maps.app.goo.gl/GatwG1U5wQGKTwtLA?g_st=ic 
It’s a 5k slow run, so don’t hesitate to join, even if you are new ☺️ 
After the run, we‘ll have a coffee in Inselcafe: https://maps.app.goo.gl/ZVEcMZdyviE7qhLo8?g_st=com.google.maps.preview.copy 
Don’t forget to register and add +1 if you bring a friend! 
Have a great week, and see you soon! 
P.S. 
Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Start your weekend fresh with our 100% natural energizing essential oils and yoga exercise! By pairing specific scents with targeted yoga flows, we create a multi-sensory experience to anchor your emotional well-being and boost your energy! Open level, all genders are welcome! **Investment: 19 EUR** *Important note: not recommended in case of pregnancy.*

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

🧠 **Decision-Making Under Pressure** Step into the role of a founder facing real-world challenges and test your ability to make decisions when it matters most. 📅 **April 11** ⏰ **15:30 – 18:00** 📍 **The Social Hub Berlin** This interactive session is designed as a **business simulation**, where participants work in teams to solve high-pressure startup scenarios. You’ll be given a realistic challenge — such as a **PR crisis, funding collapse, or product failure** — and asked to come up with a solution within a limited time. 🔹 Work in teams 🔹 Analyze the situation and make strategic decisions 🔹 Present your solution 🔹 Receive feedback from experienced professionals This is a unique opportunity to **think like a founder under pressure**, improve your decision-making skills, and collaborate with others in a dynamic and engaging environment. Whether you are a founder, aspiring entrepreneur, or simply curious, this session will challenge you to **act fast, think critically, and communicate effectively.** Come ready to make decisions. 🤝 Join Our WhatsApp Community For updates about upcoming events, networking opportunities, and founder meetups, join our **WhatsApp community** where entrepreneurs support, connect, and grow together. 👇 [https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL](https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL)

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Jeden Sonntag auf dem Tempelhofer Feld mit Heidi Janetzky. Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Let’s walk the gardens and enjoy what has spring has on display.

**🫶 Detroit Speed Dating – Personality Matched & Hosted on Zoom** For this online speed dating version, the host and the people in the room matter as much as the agenda. The experience is designed to feel guided, welcoming, and social. A straightforward, fun way to meet local singles without stepping out. Each round is a brief one-on-one Zoom chat with a Detroit local paired by age and personality. A host keeps the pace comfortable. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=downtown-local-singles-mixer-and-mingle&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=downtown-local-singles-mixer-and-mingle&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=downtown-local-singles-mixer-and-mingle&ar=40-58&face_v=3.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Great fit for:** - First-timers new to speed dating - 🚀 People fed up with swiping who want actual conversation - 🎯 Busy professionals who don't want to waste evenings 🧭 **How the session runs** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Speed date** – One-on-one rounds with personality-matched Detroit locals. **At a glance** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Experienced host steering the session **Frequently Asked Questions** **Do I need experience?** Not at all. The host walks you through everything. **How long are the chats?** **What's the personality quiz for?** **Is my info private?** --- ✨ Register, take the quiz, and connect with Detroit locals tonight. 💘 ✨ Compressed version with the essentials only. Built for clarity over length. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - The structure is designed to help people settle in quickly - Repeat attendees help create familiarity and momentum It is meant to feel like the start of ongoing relationships, not just a single session on the calendar.