Exercise

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

**Saturdays, 13.6. - 11.7.** 18:15 - 21:00 This workshop is designed as a calm and welcoming space to slow down, paint, and reconnect with the joy of making things by hand – while also building a strong foundation in the essentials of watercolour painting. Through guided exercises and individual support, you’ll learn everything from how to work with water and pigment through brush pressure, layering, and colour mixing. The sessions are designed to help you switch off mentally, focus on the rhythm of painting, and settle into a relaxed creative flow without the pressure of perfectionism. This is not a “copy exactly what the teacher does” type of class. The aim is to help you build confidence and control with watercolour, develop a stronger eye for colour and observation, and create paintings that feel personal to you. The atmosphere is intentionally relaxed and open. You can join regularly throughout the full workshop period or simply come when you need a creative evening to reset, focus, and paint alongside others! **[Book your tickets here with Maximiliana!](https://www.tickettailor.com/events/maxmartiskova/2203970)**

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dance floor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL:** All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

**It is never too late to discover Your voice.** ‍ This workshop series is created for those who are just beginning their journey as performers, as well as for those who are looking for fresh inspiration and a deeper connection to their artistic expression. The programme consists of **five interactive workshops** designed to explore the many dimensions of voice and stage presence. Each session combines **playful exercises, vocal training, creative exploration, and stage time**. After introducing the theme of the day, we immediately bring it into practice by performing in front of one another in a supportive and encouraging environment. **PROGRAMME:** **04 April** — *Basics of Singing* Primal Sounds & Vocal Registers **11 April** — *Vocal Fundamentals* Colors, Effects & Techniques **18 April** — *Inspiration & Inner Voice* Creative Flow & Spiritual Guidance **25 April** — *Stage Movement & Stage Presence* **02 May** — *Overcoming Stage Fright* **TICKETS:** **Per Workshop:** regular: 25€ for DNA. Members: 20€ **Full package (discounted):** **‍**regular: 125 > 115€ for DNA. Members: 100 > 89€

## Die 5D Chakren-Aktivierung Hallo Seelenlicht, wir laden dich ein, gemeinsam mit unserer liebevollen Community an der **kraftvollen** **Aktivierung der 5-dimensionalen Chakren und den Aufbau Deines kristallienen Energie-und Körpersystems am 04. & 05. Juli 2026 teilzunehmen.** **In unserem zweitägigen Heilkreis erwartet Dich:** * Intensive **Energiefeldreinigung** an beiden Tagen * Basis Einstieg in die **5\. Dimension** * Grundlagen zu **Planetencodes und heiliger Geometrie** der 5D Chakren * Umgang mit dem **neuen Energiesystem** im Alltag * Einzug eines neuen, spürbar **stärkeren Energiesystems** der fünften Dimension und Beginn des **Kristallisierungsprozesses** * und natürlich: **wundervolle Menschen** und ihre geöffneten Herzen! **Und durch genau diese Erlebnisse innerhalb der Aktiverung deines neuen Energiesystems erwarten dich möglicherweie folgende Veränderungen:** * Weitere **Öffnung der Hellsinne** * Mehr Ruhe, **Vertrauen ins Leben** und Klarheit im Geist * Tiefgreifendere und schnellere **Wirkung energetischer Arbeit** * Deutlich verstärkte **Manifestationskraft** und Ausrichtung deines Energiesystems auf Fülle in allen Lebensbereichen * Beginn von **Regeneration** und **bewusster Selbstheilung** * **Klarer Kanal** zu Drachen, Leylinien und Einhörnern **Aufgepasst:** Falls du online zahlen möchtest, klicke dich gerne zu [Eventbrite ](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw)durch, dort fallen allerdings Gebühren an. Wir bieten außerdem zwei vergünstigte Scholarship Tickets und Ratenzahlung an. Melde dich einfach bei uns! :) 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung)** **Das sind Wir:** **💎Über Amelie** *Amelies Arbeit basiert auf den großartigen Lehren von Diana Cooper.* *im Rahmen Ihrer Ausbildung zur Lehrerin an der Diana Cooper School of White Light hat sie die Öffnung der 5D Chakren erlernt.* *So kann sie gezielt Initiationen und Aktivierungen im Rahmen von Einzelsitzungen und Seminaren in den Bereichen Energetik und Spiritualität begleiten, um dein energetisches System auf höherem Bewusststeinsniveau zu harmonisieren.* **💎Über Mona Maria** *Mona Maria begleitet das Wochenende mit Ihrer einzigartigen Gabe der hochfrequenten medialen Klangheilung.* *Ihre reine und manifestierende Stimme verbindet sich als Einheit mit Engeln, Drachen, Planeten und Emotionen und ermöglicht Dir einen geebneten und aktivierten Klangpfad in die 5. Dimension.* ✨ ✨ ✨ **Special Offer:** Wenn es Dir derzeit finanziell nicht möglich ist, den vollen Preis zu bezahlen, dann melde dich gerne für ein Scholarship und einen vergünstigten Energieausgleich unter folgender Telefonnummer per WhatsApp: [+49157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw). Außerdem darf gerne auch vor Ort in BAR bezahlt werden(333,00 €) ✨ ✨ ✨ **Wann und wo:** 04\. \- 05\.07\.2026 Samstag 10 Uhr - 16 Uhr Sonntag: 10 Uhr - 15 Uhr ⟶ Einlass ab 09:45 Uhr Mediale Kraft Berlin Köpenicker Straße 6A, 10997 Berlin 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung "https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung")** *Und nun? Hörst Du Deine Chakren in Bereitschaft und Vorfreude erklingen?* 💎✨💖 Dann sichere Dir Deinen Platz in unserem Heilkreis. Wir freuen uns auf Dich. **Amelie & Mona Maria** **Kontakt und Social Media** * Monas WhatsApp: [+49 157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw) * [Mona Marias Website](https://mona-maria.com/) * [Amelies Website](https://www.lemurianhouse.com/) * [Amelies Insta](https://www.instagram.com/lemurian_house/) (Lemurian House of Healing) Wir halten unseren Heilkreis klein und sind auf verbindliche Zusagen angewiesen. Schreibe dir deine Teilnahme also sofort in den Kalender, damit du sicher am Wochenende teilnehmen kannst! Wir freuen uns schon so sehr auf Dich! Deine Mona Maria und Amelie

***Nostalgia, Energy & Iconic Moves*** Step back into the golden era of MTV and VIVA and celebrate Yourself through the power of music and movement. This class brings back the magic of a time when we watched weekly charts, learned choreographies from music videos, and were inspired by icons like Britney Spears, Beyoncé, and Shakira. It’s all about reliving that energy—while making it Your own. Led by Anastasia, a Berlin-based dance instructor who started her journey back when Commercial Dance was known as Videoclip Dancing. She used to switch between MTV and VIVA, recording her favorite music videos on VHS to learn every move by heart. Today, she brings these memories back to life - blending nostalgia with fresh energy and a deep love for movement. ‍ > I would like to create a space where You feel free to express Yourself, reconnect with the music You love, and enjoy every moment on the dancefloor. – Anastasia ‍ Each session offers a mix of technique, grooves, and choreography inspired by legendary music videos, adapted to the level of every participant (both beginners and experienced dancers). Expect a dynamic, feel-good atmosphere where You can let go, have fun, and reconnect with the joy of dancing. * While we’re celebrating the millennial era, all generations are warmly welcome **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Anastasia & DNA. **LEVEL**: All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

## Energize your life mit Prana **Lerne, wie du dein Energielevel anhebst statt ständig gegen das zu kämpfen, was dich nervt.** Der Kurs ist perfekt für dich, wenn du Wissen bevorzugst, das man direkt praktisch anwenden kann. Energize your life richtet sich an alle, die raus aus der Opferrolle und rein in die radikale Selbstverantwortung hechten wollen. Eine Erkenntnis, die du hier machen wirst, lautet: Wie viel Energie dir zu Verfügung steht, bestimmst du maßgeblich selbst. Inhalte Prana-Heilung: Erste Schritte Hintergrundwissen: Der Körper als Energiesystem Schwerpunkt: Energetisches Handwerkszeug für rasche Vitalitätssteigerung **Voraussetzungen: keine** **Dauer: ca. 3 Stunden** **Kosten: 50 Euro pro Person** Anmeldung: begegnung@menaka.biz

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Have you always wanted to try watercolor painting but didn’t know where to begin? Watercolor Day is a hands-on workshop designed to introduce you to the fundamentals of watercolor in a clear, practical, and approachable way. Through a series of guided exercises, you’ll learn how watercolor behaves and how to use its qualities to create expressive paintings. We’ll begin with simple studies focused on water control, tone, color mixing, and washes. Once you’ve become familiar with the medium, you’ll practice essential watercolor techniques such as wet-on-wet painting, glazing, layering, and creating textures. In the second part of the workshop, you’ll apply these skills to create a finished watercolor painting. ### What you’ll learn * The basic principles of watercolor * How to control water and pigment * Color mixing and tonal values * Different types of washes * Wet-on-wet and wet-on-dry techniques * Glazing and layering * Texture and special effects * How to build a painting from light to dark ### What’s included * All materials and professional watercolor supplies * A practical watercolor workbook designed specifically for this course * A finished watercolor artwork to take home The workbook contains key concepts, exercises, techniques, and practice recommendations, helping you continue painting independently after the workshop. ### Workshop Language The workshop will be taught in English. German and Russian explanations can be provided whenever necessary. ### Who is this workshop for? * Complete beginners * Anyone curious about watercolor * Artists working in other media who want to explore watercolor * Creative people looking for a relaxed and practical learning experience No previous experience is necessary. By the end of the workshop, you’ll have a solid understanding of watercolor fundamentals, your own completed artwork, and a workbook to support your future practice. **About the Instructor** Jenny Andreeva is a Berlin-based watercolor artist and educator. She is a member of the German Watercolour Society and has exhibited internationally, including at the Fabriano Watercolour Festival in Italy. She has held several solo exhibitions in Berlin and teaches watercolor to beginners and hobby artists. **Tickets:** Use promo code HEARTSPACEFRIEND for a 30% discount for friends of the Community! [Get your ticket here.](https://andreeva.gallery/shop/p/watercolorday)

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Looking for a fun, energizing way to move your body and meet new people? Join us for a Silent Disco Hip Hop Dance Workout a unique experience that combines music, movement, and connection 🎧💃 ✨ What to expect: • Fun icebreaker games to get to know each other • A full-body Hip Hop dance workout (beginner-friendly) • Learn cool dance move with silent disco experience • Spark Connections over a fun time We’ll kick things off with fun, easy icebreaker games to get to know each other. Then enjoy a 1-hour guided silent disco dance workout (with your own Bluetooth headphones) with dance music and simple moves. No experience needed! Come solo or with a friend, you’ll leave feeling energized, uplifted, and connected 💫 👉 Join the WhatsApp group to connect before the event: https://chat.whatsapp.com/GaUmXBIg1oy4BtYgxuxEsu?mode=gi_t ✅ Join us thru Urban Sports Club: https://www.urbansportsclub.com/en/activities?class=100824161 💖Or use my referral for ClassPass below for 2 weeks free trail here: https://classpass.com/refer/DQFTD9GU8?placement=OnDemand 📸 Check our vibes on Instagram: https://www.instagram.com/sparkevents_510

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.