Exercise

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**Free Masterclass**. You must register on the **[343 Labs website](https://343labs.de/events/advanced-dj-masterclass/)** to reserve your seat! 343 Labs is excited to share the launch of our new [DJ Performance course](https://343labs.de/dj-performance-berlin/) for intermediate and experienced DJs! We are celebrating the new course by offering this special, one-time masterclass where DJ, producer and 343 Labs instructor **Matthew Martinez** will preview a variety of advanced techniques and topics from the class, including 3+4 deck mixing, complex transitions, layers with acapellas, doubles and fx tracks, as well as long-form storytelling. Our DJ courses and events demonstrate industry standard Pioneer DJ equipment and Rekordbox DJ software. Come up your game, meet other Berlin DJs, and take away a new technique to apply to your next set!

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

A \~2 hours watercolor - gouache painting lesson. **About this course** The total watercolor, gouache course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 1 Tryout Lesson costs **10€.** You can do that only once. * 1 x Lesson (2 hours) costs **15€**. * 6 Lessons Packet (2 hours each) cost **60€.** Prepaid lesson tickets are valid for 6 months You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/workshops/watercolor-gouache-workshop/](https://creativesessions.art/workshops/watercolor-gouache-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Explore Tegel with Freia 🥰 On 20.06, we’ll gather at 11 am for a 5k run in Tegel The meeting points - https://maps.app.goo.gl/UYoZTojmTApbMLvK6?g_st=ic After the run we‘ll have a coffee here: https://maps.app.goo.gl/e8g3zWMcsPqh9Fg86?g_st=ic Don’t worry if you are new! We run at a pace which is comfortable for everyone, so it’s a great chance to start 😉 Take care and see you soon to enjoy another active morning together ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility and confidence using just your bodyweight. My name is Maroof 👋 and I’ve been practicing calisthenics for the last 6 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve and I believe calisthenics connects people, builds communities and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats and core exercises and also dive into the basics of more advanced movements such as the planche, front lever, back lever and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. We also play a quick team game at the end when there are a lot of participants. Winners get a small prize 😁 No experience needed, just bring comfortable clothes, some water and a positive attitude. **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** Please keep in mind that you are responsible for your own safety. Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

Join us for relax run on Tempelhofer field. Nice place, nice activity, nice people. We meet at 10:00 near enter to the field, closest to S Bahn Tempelhof.

Come for a Sunday afternoon of watercolor painting in the park. This is not a formal workshop. It's a relaxed community gathering for anyone who enjoys painting, sketching, creativity, or simply spending a few quiet hours outdoors. Bring your watercolor supplies, a sketchbook, a blanket, and something to drink. If you're completely new to watercolor, you're still very welcome. We'll spend some time painting together, sharing ideas, and enjoying a slower pace for a couple of hours. What to bring: • Watercolor paints • Brushes • Watercolor paper or sketchbook • Water container • A blanket or something comfortable to sit on • Snacks or drinks if you'd like This event is free. The exact meeting point will be shared with attendees before the event. Looking forward to painting together

**Saturdays, 13.6. - 11.7.** 18:15 - 21:00 This workshop is designed as a calm and welcoming space to slow down, paint, and reconnect with the joy of making things by hand – while also building a strong foundation in the essentials of watercolour painting. Through guided exercises and individual support, you’ll learn everything from how to work with water and pigment through brush pressure, layering, and colour mixing. The sessions are designed to help you switch off mentally, focus on the rhythm of painting, and settle into a relaxed creative flow without the pressure of perfectionism. This is not a “copy exactly what the teacher does” type of class. The aim is to help you build confidence and control with watercolour, develop a stronger eye for colour and observation, and create paintings that feel personal to you. The atmosphere is intentionally relaxed and open. You can join regularly throughout the full workshop period or simply come when you need a creative evening to reset, focus, and paint alongside others! **[Book your tickets here with Maximiliana!](https://www.tickettailor.com/events/maxmartiskova/2203970)**

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a great 2 mile hike through Blendon Woods Metro Park, hiking the Sugarbush Trail. This is a largely wooded hike on a flat dirt trail with some tree roots and rocks. Please meet us at the start of the trail in the Nature Center parking lot.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.