Exercise

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

A \~2 hours watercolor - gouache painting lesson. **About this course** The total watercolor, gouache course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 1 Tryout Lesson costs **5€.** You can do that only once. * 1 x Lesson (2 hours) costs **20€**. * 6 Lessons (2 hours each) cost **90€.** You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/workshops/watercolor-gouache-workshop/](https://creativesessions.art/workshops/watercolor-gouache-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation of 5 euros or more* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7 pm till midnight. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c

### **🌿 Watercolour Herbarium: A Sensory Workshop** Do you know which herbs boost memory? Which ones calm your body, support digestion, or help you sleep? Join us for a unique 4-day watercolour journey where art meets nature, observation, and everyday wisdom. **In this workshop, we will create our own illustrated herbarium — a personal catalogue of plants — while working directly from real, fresh herbs from my little balcony garden.** You’ll learn how to observe their shapes, textures, and colours, and translate them into delicate watercolour studies. But this is more than painting. Each day, we’ll explore a different selection of herbs like oregano, rosemary, mint, basil and more — learning how they grow, what they’re traditionally used for, and how they can support your body and wellbeing. **We’ll touch them, smell them, paint them… and even taste them in teas and infusions,** engaging all our senses to truly connect with each plant. ✨ What to expect: * Guided watercolour sessions (all levels welcome) * Real herbs to observe and paint from life * Gentle introduction to herbal knowledge & home remedies * A growing collection of your own illustrated herbarium * A calm, sensory, and inspiring atmosphere * Tips about how to grow these herbs at home during this spring By the end of the 4 days, you’ll leave not only with a beautiful series of paintings, but also with a deeper understanding of the plants around you — and how they can become part of your everyday rituals. The workshop includes **four classes**, but you’re also welcome to join individual sessions (when available). To receive the registration form and full details, please contact: 📩 **hola.berlinartclub@gmail.com** **When:** Tuesday 5 - 12 - 19 - 26 May From 6 to 7.30 PM **Where:** Friedrichshain, Berlin (You will receive the exact address by e-mail) **Price:** 85€ for the whole month (4 classes) Single class 25€ / Paypal & Bank Transfer **Material:** You will need a watercolour set, watercolour paper (or sketchbook) and brushes. If you need suggestions about the material, get in touch. If you need some recommendations, this might help: **[Quick Material Guide](https://www.instagram.com/p/DBRDE95Ia5D/?img_index=2)** **To book your spot:** Please confirm here: **hola.berlinartclub@gmail.com,** and you will receive the payment details and the exact address. ***Super small groups! RSVP here is not considered booked.*** You can find my work [HERE](https://www.instagram.com/lujancordaro/) and all updated classes [HERE ](https://www.instagram.com/berlin.art.club/) Come slow down, get your hands moving, and reconnect with nature 🌿 ✨ No previous painting experience needed. Gentle guidance provided throughout. See you!! Lu and the BAC

Run and workout with Francesca! 🥰 On May, 23 we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Join a short and energizing group jump rope session designed for all levels. This is a simple, structured workout where we jump together We will follow an interval format: jump → rest → jump → rest, with gradually increasing durations. The session lasts approximately 25–30 minutes and focuses on rhythm, consistency, and having a good time moving together. No complicated choreography – just a straightforward, effective cardio workout in a supportive group setting. ⏱️ What to expect: \- Guided interval structure \(no experience needed\) \- Short jumping rounds with rest in between \- Gradual increase in intensity \- Total duration: \~25–30 minutes 👟 Who is it for: \- Beginners curious about jump rope \- Anyone looking for a quick cardio session \- People who enjoy simple group workouts 🎒 What to bring: \- Your own jump rope \- Comfortable sportswear \- Water 📍 Location: Humannplatz - Wichertstraße 22, 10439 Berlin ℹ️ Notes: \- We will adjust the pace so everyone can follow \- Feel free to take extra breaks if needed \- This is not a competitive session – just a shared workout Come as you are, move at your own pace, and enjoy a short but effective session together.

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Seehausener Str 13057, Sportlage/Fitness Локация: 📍 Локация: Seehausener Str 13057, Sportlage/Fitness ***Вход: Pay What You Want (необходима бронь места): вы бесплатно резервируете место, а в конце занятия платите столько, сколько, по вашему мнению, стоил класс (рекомендуемая сумма: 10–15 €).*** ***\*Мне не близка идея рекламировать занятие как «бесплатное», а потом просить «не совсем добровольный» донат в конце. Это платный класс — просто цену решаете вы 😉***

Another opportunity to discover good posture and a pain-free spine through the Gokhale Method! **Wouldn’t it be nice to feel comfortable in your body while sitting, standing, or walking? To maintain upright posture with ease?** I’m Sabina Blumauer, a certified Gokhale® Method teacher based in Berlin, where I help people transform their posture and significantly reduce back pain using efficient, practical techniques. **What you**’**ll learn** In this free 1-hour introductory workshop, you’ll discover how to: * Reduce back, neck, and joint pain * Improve posture, flexibility, and energy * Sit, stand, and move in a way your body is designed for * Reduce strain from everyday activities like sitting, standing, and sleeping Many participants already feel noticeable relief and greater ease during or shortly after the session. **What to expect?** You’ll get a clear introduction to the principles behind the Gokhale Method and learn how small changes in alignment can significantly improve comfort and movement. **In this workshop, you will learn how to improve your walking and strengthen your glutes!** **Is this for you?** This workshop is especially helpful if you: * Struggle with back, neck, or posture-related discomfort * Have been told pain is a “normal part of aging” * Haven’t found lasting results from other treatments * Want a natural, non-invasive approach to pain relief **The core idea** Pain is often unnecessary, and is a common result of how we use our bodies in everyday life. This workshop shows you practical ways to change those habits at the source. * *“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” \~ Gerri Hynes, Ontario* * *“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”*\~ Andrew Howard, Canberra * *“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!”* \~ Jerri Bessat, California Please register for the event on the official webpage: [https://gokhalemethod.com/civicrm/event/info?id=14129 ](https://gokhalemethod.com/civicrm/event/info?id=14129) **See you there!**

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .