Exercise

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

### Imagined Gardens: Surrealism, watercolours and a lot of magic Inspired by the lush energy of spring, we’ll reimagine nature in unexpected ways: flowers that whisper secrets, fruits that transform, creatures that bloom, and gardens where anything can happen. What if plants could walk, dance, or speak? What if insects grew like fruit on branches? What strange and beautiful worlds are waiting in your imagination? Through a series of playful exercises and creative games, we’ll unlock new ideas and ways of seeing. Then, step by step, you’ll learn watercolour techniques to bring your imagined garden to life as a unique illustration. The workshop includes **four classes**, but you’re also welcome to join individual sessions (when available). **When:** Tuesday 2 · 9 · 23 · 30 June \| 18:00\- 19:30 h (important: NO class on 16.06) **Where:** Friedrichshain, Berlin **Price:** 85€ for the whole month (4 classes) Single class 25€ / Paypal & Bank Transfer **Booking:** Please register via the form [HERE](https://forms.gle/H5HnTA9aLGuhnpJe8). Please note: Clicking on 'Attend' on Meetup doesn't reserve you a spot. The only way to register is through the form. **Material:** You will need a watercolour set, watercolour paper (or sketchbook) and brushes. If you need suggestions about the material, get in touch. If you need some recommendations, this might help: **[Quick Material Guide](https://www.instagram.com/p/DBRDE95Ia5D/?img_index=2)** Come slow down, get your hands moving, and reconnect with nature 🌿 ✨ No previous painting experience needed. Gentle guidance provided throughout. See you!! Lu and the BAC You can find my work [HERE](https://www.instagram.com/lujancordaro/) and all updated classes [HERE ](https://www.instagram.com/berlin.art.club/)

**Body-Engineering** *with* **Dmitry Strigunkov** for **GBTQ+ men\*** **[Book a ticket](https://wearevillage.org/en/shop/body-engineering/w27-2026)** Member: **10€** Non-member: **15€** Body Engineering is a 1.5-hour session blending traditional movement wisdom with modern physiotherapy and science to restore natural posture, movement, and breathing. Join us for Body Engineering, a practical workshop that improves physiology through somatic movement, nervous system regulation, and intelligent physical practice. This 1.5-hour session blending traditional movement wisdom with modern physiotherapy and science to restore natural posture, movement, and breathing. Participants leave feeling relaxed yet strong, with practical tools for daily life and healthy aging. This sustainable method builds a deeper understanding of the body and how to use it efficiently. \>\> Accessible to all levels\, it’s a practice that deepens over time with commitment and persistence\. **Tense less. Stretch less. Breathe less. Think less. Feel more.** **General Information** Wear comfortable sport clothes **Language**: we’ll speak English **Cost**: This event is included in the free events per month for Members. **Become a member**: As a Member, you not only support our project, but you also get access to free events per month. More information [here](https://wearevillage.org/mitgliedschaft). 🔵 **Body-Engineering** *mit* **Dmitry Strigunkov** **Body Engineering** – ein 90‑minütiger Workshop, der somatische Bewegung, Regulation des Nervensystems und moderne Physiotherapie verbindet, um natürliche Haltung, Bewegung und Atmung wiederherzustellen. Body Engineering ist ein praktischer Workshop, der die Physiologie durch somatische Bewegung, Regulation des Nervensystems und intelligente Körperpraxis verbessert. Dieser 90‑minütiger Workshop, der somatische Bewegung, Regulation des Nervensystems und moderne Physiotherapie verbindet, um natürliche Haltung, Bewegung und Atmung wiederherzustellen. Du gehst entspannt und zugleich kräftig nach Hause – mit praktischen Tools für den Alltag und gesundes Älterwerden. \>\> Für alle Levels geeignet und wächst mit der Zeit durch Commitment und Dranbleiben\. **Weniger anspannen. Weniger dehnen. Weniger atmen. Weniger denken. Mehr fühlen.** **Hinweise** Bitte bequeme Sportkleidung tragen **Sprache**: wir sprechen Englisch. **Kosten**: Diese Veranstaltung zählt zu den kostenfreien Veranstaltungen pro Monat für Mitglieder. **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu den kostenfreien Veranstaltungen. Mehr Infos [hier](https://wearevillage.org/mitgliedschaft).

A \~2 hours watercolor - gouache painting lesson. **About this course** The total watercolor, gouache course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 1 Tryout Lesson costs **10€.** You can do that only once. * 1 x Lesson (2 hours) costs **15€**. * 6 Lessons Packet (2 hours each) cost **60€.** Prepaid lesson tickets are valid for 6 months You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/workshops/watercolor-gouache-workshop/](https://creativesessions.art/workshops/watercolor-gouache-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation of 5 euros or more* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

## AI IN RETAIL: AGENTIC OPERATIONS & COMMERCE ​Die Expert Group „AI in Retail“ bietet Entscheidungsträger:innen aus Handel, Konsumgüterbranche und Technologie eine Plattform für regelmäßigen Austausch – vom Use Case zum Business Case. ​Unser zweites Treffen steht im Zeichen von „Agentic AI im Handel“ – und wir beleuchten das Thema aus zwei Perspektiven: Wie setzt ihr selbst KI-Agenten in euren Prozessen ein, um operative Abläufe end-to-end zu übernehmen und Kosten zu senken? Und was bedeutet es, wenn Agenten bald auch von außen auf euer Unternehmen zugreifen, einkaufen oder euch als Kanal umgehen? Konkret, praxisnah und interaktiv – mit Impulsen, Workshops und dem Austausch mit Branchenkolleg:innen und führenden Expert:innen. ​Lösungen für heute. Strategien für morgen. ​Bitte geben Sie uns bis zum 25.06. Bescheid, ob Sie dabei sein werden. Die Teilnahme ist kostenfrei & bedarf der Bestätigung durch den KI Park. *** ## ​AGENDA ​11:30 – Ankommen, Vernetzen + gemeinsames Lunch ​12:30 – Begrüßung & Warm-up ​ ​**AGENTIC OPERATIONS** * ​Keynote: Agent ≠ Chatbot ≠ Dashboard – KI als Prozessverantwortung ([Marco Szeidenleder](https://www.linkedin.com/in/szeidenleder/?utm_source=luma) \- Gründer & Managing Partner \- [Pandata](https://www.pandata.de/?utm_source=luma)) * ​Keynote: Agenten testen bevor sie live gehen – Qualitätssicherung ohne Tech-Hintergrund (Dr. Nicolai Bohn - Co Founder & CEO - [Rhesis AI](https://rhesis.ai/de?utm_source=luma)) * ​Workshop: Der nächste Mitarbeiter ist kein Mensch: KI-Agenten im Retail-Betrieb einsetzen ([Aaron Koivunen](https://www.linkedin.com/in/aaron-koivunen?utm_source=luma) CTO & Founder & [Adriana Carmona Beltran](https://www.linkedin.com/in/adriana-carmona-beltran/?utm_source=luma) Co Founder - [TEDIX](https://tedix.dev/?utm_source=luma)) ​**AGENTIC COMMERCE** * ​Impuls + Diskussion: Agentic Commerce & die Fragen, die niemand stellt ([Paul Krauss](https://www.linkedin.com/in/paul-krauss-ba89605b/?utm_source=luma) \- Partner AI \- [Team One Developers](https://www.team-one.de/?utm_source=luma)) * ​[Stephan Ritter](https://www.linkedin.com/in/stephanritter/?locale=de_DE&utm_source=luma) ([Deloitte Digital)](https://www.deloittedigital.com/de/en.html?utm_source=luma) x [Tim Bielski](https://www.linkedin.com/in/timbielski/?utm_source=luma) ([Shopify](https://www.shopify.com/de?utm_source=luma)): ACO Opportunities, "No Regret Moves" and Experience Outlook * ​Showcase: Kundenbindung in der Agentic World – wie Retailer den Kundenkontakt behalten ([Ralph Hünermann ](https://www.linkedin.com/in/odoscope-ralph-hunermann/?utm_source=luma)\- Gründer & CEO \- [ODOSCOPE](https://www.odoscope.com/de?utm_source=luma)) ​ ​18:00 – Next Steps & Networking ​ ​Das Event wird auf Deutsch stattfinden. *** ​**Fragen zum Event? ->** retail@kipark.de

We continue to explore running routes of our community members! Join us to explore Johanna‘s and Antonia’s area 🥰 On 04.07 we’ll gather at U-Banh Blissestraße at 11 am for another a 6k run in the direction of Gleisdreieck. The meeting point - the Cafeteria: https://maps.app.goo.gl/JQKV3iYt74eBraXY9?g_st=ic The pace: 6:30-7:00 m/km. After the run we’ll have drinks at Cafe Eule: https://maps.app.goo.gl/249op3jbRkaJxgNs9?g_st=ic Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility and confidence using just your bodyweight. My name is Maroof 👋 and I’ve been practicing calisthenics for the last 6 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve and I believe calisthenics connects people, builds communities and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats and core exercises and also dive into the basics of more advanced movements such as the planche, front lever, back lever and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. We also play a quick team game at the end when there are a lot of participants. Winners get a small prize 😁 No experience needed, just bring comfortable clothes, some water and a positive attitude. **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** Please keep in mind that you are responsible for your own safety. Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

A meetup for people in e-commerce. Please find detailed information & registration on the luma listing: Registration ONLY through [https://luma.com/r3lfigjt](https://luma.com/r3lfigjt)

Have you always wanted to try watercolor painting but didn’t know where to begin? Watercolor Day is a hands-on workshop designed to introduce you to the fundamentals of watercolor in a clear, practical, and approachable way. Through a series of guided exercises, you’ll learn how watercolor behaves and how to use its qualities to create expressive paintings. We’ll begin with simple studies focused on water control, tone, color mixing, and washes. Once you’ve become familiar with the medium, you’ll practice essential watercolor techniques such as wet-on-wet painting, glazing, layering, and creating textures. In the second part of the workshop, you’ll apply these skills to create a finished watercolor painting. ### What you’ll learn * The basic principles of watercolor * How to control water and pigment * Color mixing and tonal values * Different types of washes * Wet-on-wet and wet-on-dry techniques * Glazing and layering * Texture and special effects * How to build a painting from light to dark ### What’s included * All materials and professional watercolor supplies * A practical watercolor workbook designed specifically for this course * A finished watercolor artwork to take home The workbook contains key concepts, exercises, techniques, and practice recommendations, helping you continue painting independently after the workshop. ### Workshop Language The workshop will be taught in English. German and Russian explanations can be provided whenever necessary. ### Who is this workshop for? * Complete beginners * Anyone curious about watercolor * Artists working in other media who want to explore watercolor * Creative people looking for a relaxed and practical learning experience No previous experience is necessary. By the end of the workshop, you’ll have a solid understanding of watercolor fundamentals, your own completed artwork, and a workbook to support your future practice. **About the Instructor** Jenny Andreeva is a Berlin-based watercolor artist and educator. She is a member of the German Watercolour Society and has exhibited internationally, including at the Fabriano Watercolour Festival in Italy. She has held several solo exhibitions in Berlin and teaches watercolor to beginners and hobby artists. **Tickets:** Use promo code HEARTSPACEFRIEND for a 30% discount for friends of the Community! [Get your ticket here.](https://andreeva.gallery/shop/p/watercolorday)

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!