Families of Children who have ADD/ADHD

I'm planning to go to this. You can buy tickets here: https://events.ticketleap.com/tickets/profsandpints/dc-making-friends [Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Science of Making Friends,”** with Marisa G. Franco, assistant clinical professor of psychology at the University of Maryland’s Honors College and author of the *New York Times* best-seller *Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends.* Friends matter. They’ve been shown to improve mental and physical health, with one study of very happy people finding that their most defining characteristic was being socially connected. Yet friendship networks have been shrinking over the last few decades as people have coped with distraction, burnout, and chaos. It doesn’t help that we live in a society that often prizes romantic love at the expense of other relationships. How do we make and keep friends? What’s the secret to finding “your people” in an ever-more-fragmented world? Learn what science says about making friends in this interactive talk by Dr. Marisa Franco, a psychologist who has extensively researched human connection and systemic loneliness and whose book *Platonic* has been extensively lauded as a source of great practical advice. You’re never too old to make new friendships or deepen longstanding ones. Along with giving you an understanding of the scientific study of friendship, this talk will teach you practical steps you can take to build better connections with others to be happier and more fulfilled. (Advance tickets: $13.50 plus sales tax and processing fees. Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image by Canva.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Ages 0–3 Join us for stories, songs, and fun at this story time for combined ages.

**\* This is an in-person event** At the beginning of the year, most of us reflect on what we want to achieve and do in the coming months. However, if we only think about what we want to add, without reflecting on what we are already doing and what we might have to let go, we end up with an unrealistic plan that will leave us overwhelmed in March and abandoning change in May. In this reflective and interactive session we will create a plan that includes starting, prioritizing and letting go of activities to achieve the goals we strive for. You will leave the session with clear next steps to avoid the scarcity trap (not investing enough in promising ideas) as well as the rigidity trap (holding on to things because we know how to do them). In addition to these concrete plans, you will learn a set of planning facilitation tools that you can apply in group and individual settings, including Impromptu Networking, Ecocycle Planning, Troika Consulting and 15% Solutions. **Agenda** 6:30pm Welcome [Impromptu Networking](https://www.liberatingstructures.com/2-impromptu-networking/) (adapted Fast or Slow): 6:50pm Individual [Ecocycle Planning](https://www.liberatingstructures.com/31-ecocycle-planning/) 7:10pm [Troika Consulting](https://www.liberatingstructures.com/8-troika-consulting/) Peer Assist 7:40pm Shareout 8:00pm [Liberating Structures](https://www.liberatingstructures.com/matching-matrix/) intro 8:10pm [15% Solutions](https://www.liberatingstructures.com/7-15-solutions/) 8:30pm Closing **About our presenter** With over 20 years of professional experience as a facilitator, trainer, coach, poet and organizational change facilitator in the public and private sector, [Eva Schiffer](https://www.linkedin.com/in/eva-schiffer-675b058/) focuses on bringing people together to make progress on their most vexing challenges. She enjoys creating processes that allow for the unexpected to emerge, holding space for difficult conversations and inviting the whole person (mind, heart and body) into the room. Her career in international development has honed her skills in intercultural facilitation, and she passionately strives to create facilitated spaces that work for people from different contexts and with different needs.

We’ll meet at Huntley Meadows Park for a leisurely, weather-permitting walk on the trails/boardwalks. Strollers are welcome. After the walk, we’ll head to Port City Brewery (nearby) for drinks/food and casual conversation. Drop in for the walk, the brewery, or both — come solo or bring your partner/kids. No agenda, just good company.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Spend your Sunday at the the Silver Spring library. Whether you and your little one(s) are exploring the many activities or reading a book on the kids floor. You can sign up for the 1,000 Books Before Kindergarten @ https://montgomerycountymd.beanstack.org/reader365 Join us at the Silver Spring Library branch to read together. Bring your library card or get one there.

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up; FREE **Fairland Sports Complex** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

United for Visibility! Join us for an inspiring evening in support of the Bi+ Community at United for Visibility, a fundraiser benefiting the Visibility Impact Fund and The DC LGBTQ+ Community Center. Friday\, February 27\, 2026 \| 7:00–9:00 PM The DC LGBTQ+ Community Center Tickets: $25 Enjoy light refreshments, meaningful conversations, and the opportunity to connect with changemakers working to build a more inclusive and visible future for the Bi+ Community. Every dollar raised directly supports programs that empower and uplift. Let’s make a visible difference together. Tickets - [https://bit.ly/UnitedInVisibility](https://bit.ly/UnitedInVisibility)

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.