Families of Children who have ADD/ADHD

Darlings! If you haven't experienced this yet, you are in for joy! Join award-winning drag queen Tara Hoot for a Family Fun Story Time Brunch on at noon! It's fun for EVERYONE! Songs, stories, bubbles, puppets and dancing! It's the feel-good event you didn't know you needed. Plus a tasty brunch from the iconic Freddie's Beach Bar and Restaurant. Perfect for kids and kids at heart! Reservations are free! There is no cover. This event has an **[Eventbrite](https://www.eventbrite.com/e/family-fun-story-time-brunch-freddies-beach-bar-restaurant-tickets-1979648854013?aff=oddtdtcreator)** page. **Unlike the weekly Go Gay DC brunch, this particular one requires that you reserve a table in advance or sit at the bar. Reserve a table today** at [https://www.yelp.com/reservations/freddies-beach-bar-and-restaurant-arlington](https://www.yelp.com/reservations/freddies-beach-bar-and-restaurant-arlington) **This fun brunch officially starts at 12 a.m.** at Freddie's Beach Bar & Restaurant, 555 23rd St. S, Arlington, Virginia 22202. The menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu) OR better yet, order the all-you-can-eat buffet that includes a mimosa or coffee/tea or soft drink, and dessert, for only $14.99. The mimosa is for the adults in the room of course! This event is being boosted by **[Go Gay DC](https://www.gogaydc.com)**[,](https://www.gogaydc.com) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is the founder of Go Gay DC. Casual attire is fine. Feel free to invite all your friends to join you there. You will thoroughly enjoy this show even if you don't have children. Parking is usually available nearby on the residential side streets. **Metro Directions:** Be eco-friendly. Metro rides are now capped at $2.50 on weekends, regardless of distance traveled. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. Please be sure to tag any event photos on social with #gogaydc This event is a safe, inclusive space for everyone under the rainbow. This event is for all ages. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzBKUjdCOWl2ODVBSUxhOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vtv0oaloHF_KuZvknxZ4pCB1jTPvmKsSxRCWRS7-gcUVfMNkop-ZIObsTcw_aem_5j5M3z-MEO2tSV6eFsE1Uw) Follow on Bluesky [https://gogaydc.bsky.social](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) Search tags: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex non-binary #brunch

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Bringing presence to the moments that matter most!** Life moves fast and it’s easy to live on autopilot. This uplifting, practical workshop invites participants from all backgrounds to explore how mindfulness can bring greater calm, clarity, and connection into everyday life. We’ll explore how to be more present in daily routines, communicate with more intention in relationships, and respond to stress with steadiness instead of reactivity. Whether you’re new to mindfulness or looking to deepen your practice, you’ll leave with tools you can use immediately, at home, at work, and in the moments in between. **Key Takeaways:** o Simple mindfulness practices for real-life situations (work, home, commuting, conversations) o Greater emotional balance, resilience, and self-awareness o Increased clarity and focus for everyday decision-making o Supportive habits that strengthen mindful living over time o A deeper sense of inner peace and connection with yourself and others Saturday, March 7th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/QEBc1](https://shorturl.at/QEBc1) | | | --- | |

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Darlings! If you haven't experienced this yet, you are in for joy! Join award-winning drag queen Tara Hoot for a Family Fun Story Time Brunch on at noon! It's fun for EVERYONE! Songs, stories, bubbles, puppets and dancing! It's the feel-good event you didn't know you needed. Plus a tasty brunch from the iconic Freddie's Beach Bar and Restaurant. Perfect for kids and kids at heart! Reservations are free! There is no cover. This event has an **[Eventbrite](https://www.eventbrite.com/e/family-fun-story-time-brunch-freddies-beach-bar-restaurant-tickets-1979648854013?aff=oddtdtcreator)** page. **Unlike the weekly Go Gay DC brunch, this particular one requires that you reserve a table in advance or sit at the bar. Reserve a table today** at [https://www.yelp.com/reservations/freddies-beach-bar-and-restaurant-arlington](https://www.yelp.com/reservations/freddies-beach-bar-and-restaurant-arlington) **This fun brunch officially starts at 12 a.m.** at Freddie's Beach Bar & Restaurant, 555 23rd St. S, Arlington, Virginia 22202. The menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu) OR better yet, order the all-you-can-eat buffet that includes a mimosa or coffee/tea or soft drink, and dessert, for only $14.99. The mimosa is for the adults in the room of course! This event is being boosted by **[Go Gay DC](https://www.gogaydc.com)**[,](https://www.gogaydc.com) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is the founder of Go Gay DC. Casual attire is fine. Feel free to invite all your friends to join you there. You will thoroughly enjoy this show even if you don't have children. Parking is usually available nearby on the residential side streets. **Metro Directions:** Be eco-friendly. Metro rides are now capped at $2.50 on weekends, regardless of distance traveled. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. Please be sure to tag any event photos on social with #gogaydc This event is a safe, inclusive space for everyone under the rainbow. This event is for all ages. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzBKUjdCOWl2ODVBSUxhOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vtv0oaloHF_KuZvknxZ4pCB1jTPvmKsSxRCWRS7-gcUVfMNkop-ZIObsTcw_aem_5j5M3z-MEO2tSV6eFsE1Uw) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) Search tags: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex non-binary #brunch

Looking for a fun, screen-free way to spend your Sunday afternoon? Join us every other week at the Community Center for a few hours of friendly competition and laughter. Feel free to bring your own treasured game or borrow one from our shelves. It’s the ultimate low-pressure way for families to connect. Note: This is not a drop-off event. Please ensure children have a parent or guardian joining in on the fun.

Put a spring in your step and march into spring with your fellow autistics at Cleveland Park Library! Conveniently located at 3310 Connecticut Ave. NW just blocks from Cleveland Park Metro on the Red Line in Washington, DC, the library is in the safe and walkable Cleveland Park neighborhood. We will meet in Meeting Room 1, which is located on the first floor of the library. Food is prohibited, but covered drinks are permitted. I will be bringing my UNO card game and PowerPuff Girls board game. Feel free to bring games if you like, but it's not required. We typically go out to lunch afterwards at Fat Pete's, a BBQ place which also has salads, pizza, and other non-BBQ options. PJ, the owner, has personally told me to call him and let him know when we're coming so he can sit us in a sensory-friendly space. If PJ says the place is too noisy, there are many other restaurants in Cleveland Park. Fat Pete's is located at 3407 Connecticut Ave. NW in Washington, DC, just across the street and a block away from the library. If you're running late or get lost, please call or text me at 202-802-3238.

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**To receive future event updates, register on Luma:** **[https://luma.com/6qii7007](https://luma.com/6qii7007)** Let's discuss a podcast by Anders Ericsson, author of the renowned book "Peak: Secrets from the New Science of Expertise". Anders demonstrates that talent is overrated and peak achievement is dependent on a specific type of learning called "deliberate practice", and that your skill in any area is a function of the quantity and quality of “mental representations” you have for that activity. We explore the science of learning and of skill mastery -- how it happens, and how to do it. **Please watch this YouTube video (try 1.25x speed) before joining the discussion:** [https://www.youtube.com/watch?v=qiBne5EGBQ8](https://www.youtube.com/watch?v=qiBne5EGBQ8) If more than 8 people join the discussion, we will break out into smaller groups. **(max 8 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Mastery requires focused quality over mere repetition. How can we ensure our daily efforts are intentional enough to foster genuine growth?** 2. **Effective mentors provide the roadmap for stretching our abilities. How might we better identify the guides who can point out our hidden obstacles?** 3. **Immediate feedback loops are essential for identifying and correcting technical errors. How can we build systems that provide the rapid insights necessary for our collective improvement?** 4. **Peak performance often requires unlearning habits that limit our ultimate potential. What fundamental methods could we refine to ensure our foundations support world-class excellence?** 5. **Growth occurs when we consistently set goals just beyond our current comfort zones. How do we determine the ideal balance between manageable challenge and productive discomfort?** 6. **Elite performance is sustained through intense concentration followed by restorative rest. How can we better value recovery as a vital component of our highest achievements?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

One time Bob scored a goal with his back Bring enthusiasm and a good attitude, plus a light and a dark shirt. No slide tackling, casual play. Warnings, yellow cards, and red cards will be issued based on behavior and play. GENERAL REMARKS Given the huge demand, we had to limit the Meetups to a maximum number of players. To play, you must register for each meetup (on a first come first served basis). Once the Meetups are full, there is a waiting list and you can still get a seat if players cancel. If you are not on the list, please do not drop by, as we can only play with a maximum of players. LATE DROPOFF POLICY: Late drop-offs will incur a 1-week suspension. Repeated late drop-offs may be subject to increased suspension time. All suspensions handled on case-by-case basis. COVID19 MEASURES: IF YOU ARE SICK OR IF YOU HAVE ANY SYMPTOMS, DO NOT SHOW UP. Yellow Cards: Swearing at other player, hostile physical behavior, slide tackling, unnecessarily aggressive physical play (despite warning). RED CARDS: Initiating hostile physical conflict with another player. Repeated offense of the above yellow card behaviors. RULES: 1. Be cordial and nice 2. NO SWEARING AT OTHER PLAYERS 3. NO HOSTILE PHYSICAL ACTIONS (OUTSIDE OF COMPETITIVE TACKLES) 4. NO SLIDE TACKLING 5. YELLOW CARDS: Accumulation of three yellow cards will mean you will not be able to play for a game. 6. RED CARDS: Red card will remove you from the game and you will not be able to play the next game. 7. WAITLISTED INDIVIDUALS: Please avoid coming to the game if you are waitlisted. If players do not make it, the waitlist will be updated based on the time and date of sign up... PLEASE PAY ATTENTION TO THE RULES. By agreeing to sign up, you are waiving us and meetup from liability for any injuries.

Let's celebrate International Women's Day! Pisco y Nazca offers a wonderful **Prix Fixe brunch**: A THREE COURSE PRIX FIXE MENU for **$34** per person. Also, **option for bottomless** Sangría Blanca, Sangría Roja, Mimosa or Passion Mimosa for **$24** per person. Here is the Prix Fixe brunch **[menu](https://piscoynazca.com/wp-content/menus/washington_dc/PYNDC_Brunch.pdf)**. Pisco y Nazca Ceviche Gastrobar adds a modern twist to traditional Peruvian cuisine. Inspired by Peru’s top ceviche eateries, this restaurant concept serves up bold-flavored dishes, unique cocktails and a vast selection of local and international beers. IMPORTANT INFORMATION: * Pisco y Nazca offers a payment platform and we can individually pay what we ordered. * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three or four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing everyone at Pisco y Nazca!

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.