Mental and Emotional Wellnes

## Weekly Archangels Meditation Group **Host:** [Pranic Healing Centre, Clondalkin, Dublin](https://discoverpranichealing.ie/centre/) **When:** Every **Monday at 7:00pm** **Donation-Based (Pay What You Can)** **Suitable for:** All levels of meditation experience ### About the Archangels Meditation The Archangels Meditation is a guided spiritual meditation recited and presented by **Master Nona Castro**, a senior Pranic Healer and direct disciple of **Grand Master Choa Kok Sui**, the founder of modern Pranic Healing. The meditation focuses on sensing and aligning with the presence and guidance of the Archangels — traditionally Uriel, Raphael, Michael, and Gabriel — to support inner peace, clarity, protection, and energetic balance. Enhance spiritual connection, deepen intuitive awareness, release negative energy patterns, and support emotional resilience. Master Nona Castro integrates influences from her life experience, including spiritual devotion and her work as a healer. ### What to Expect * A welcoming, supportive group atmosphere * A brief introduction to the focus of the meditation * Guided Archangels Meditation practice ### Benefits Participants May Experience Participants often report the following outcomes from consistent practice: * A sense of calm and centred presence * Enhanced emotional resilience and stress reduction * Deeper connection with spiritual support * Clarity of intention and awareness * Greater energetic balance and groundedness ### Format * Doors open at **6:45pm** for arrival and seating * Meditation starts promptly at **7:00pm** * The session typically runs **60 minutes** * No prior meditation experience is required ### Donations This group is **donation based** (suggested contribution optional), Suggested donation: **€10–€20** (all levels welcome regardless of contribution) ### Location **Pranic Healing Centre,** Unit 1a Village Centre,, Watery Lane, Clondalkin Village, Dublin **Enquries: info@discoverpranichealing.ie / 0872386849**

## Monthly Twin Hearts Meditation – Baldoyle **Location:** Baldoyle Community Hall Main Street, Baldoyle, Dublin 13 – **D13 KK55** **Day & Time:** **2nd Monday of every month at 7:30pm** **Facilitator:** Sandra McKay **Cost:** Donation based **RSVP:** 086 360 2292 ### An Evening of Peace, Balance and Inner Calm You are warmly invited to join our monthly **Twin Hearts Meditation Group** in Baldoyle – an open and welcoming meditation gathering for everyone. Twin Hearts Meditation is a beautiful guided practice designed to help bring emotional balance, inner peace and a sense of wellbeing. It is gentle, uplifting and suitable for people of all backgrounds and levels of experience. Whether you are completely new to meditation or have practiced before, this group offers a relaxed and supportive space to unwind and reconnect. ### What to Expect Each monthly session includes: * A warm and friendly group atmosphere * Gentle guidance through the meditation * Time to relax and release stress * A chance to feel calmer and more centred * Optional tea, chats and connection afterwards This is a simple, accessible meditation evening where you can take time out for yourself in a peaceful community setting. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and tension * Support emotional wellbeing * Improve calmness and clarity * Encourage positivity and compassion * Create a deeper sense of inner balance * Leave you feeling refreshed and uplifted Many people find this meditation a wonderful way to begin the week with a clearer mind and lighter heart. ### Session Details * Arrive from **7:15pm** * Meditation begins at **7:30pm** * Session finishes at approximately **8:30pm** * Informal time afterwards for tea and chats ### Donations This group is **donation based**, making it accessible to everyone. Suggested contribution: **€10 – €20**, but any amount is welcome and appreciated. All donations help to support the running of the group and community activities. ### Location **Baldoyle Community Hall** Main Street Baldoyle Dublin 13 **Eircode: D13 KK55** ### RSVP To confirm your place or for any questions, please contact: **Sandra McKay – 086 360 2292**

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Join us for an ultimate Frisbee session, and meet some lovely people. This is a relaxed evening of Ultimate Frisbee in Merrion square Park. No experience? No problem. Just bring yourself and whatever makes you comfy outdoors. But dress to run! NB: Ultimate Frisbee is a non-contact sport. Do your utmost to avoid collisions with other players. *** 🗓 **What’s Happening** * Gentle warm-up + Frisbee basics * Friendly, low-pressure Ultimate Frisbee games * Optional: sideline cheering, lounging * Cool down & post-game hang *** 📍 **Where** **Merrion square park**, Dublin 💶 **Contribution** If you’d like to help cover the meetup costs and gear (cones, bibs, frisbees, etc), a **€2 contribution** is suggested. Revolut ref tag: [https://revolut.me/marise3](https://revolut.me/marise3) No pressure — you can join us either way. *** 🧺 **What to Bring** * Your fave snacks or drink (solo or to share) * A blanket or something comfy to sit on * Sunscreen, water, good energy, and running shoes ☁️ **Weather Watch** If it rains, we’ll update this page **90 minutes beforehand**. (Also: the traditional sun dance is already scheduled 🌞) *** 🔗 **More ways to connect** Looking for more social and creative outdoor & indoor fun? 👉 [https://activesocialconnections.com/](https://activesocialconnections.com/)

These events are suitable for those who already have a regular meditation practice and want to continue to do so in a supportive environment with other meditators. There is no requirement to book in advance, just turn up, or log in. For online sits, please click the link below a few minutes before each sit. Join the [morning meditations](https://us02web.zoom.us/j/84133106671?pwd=WFZmQUlHcWN6bHAxdmp4UnVOV1VaZz09) each day using Zoom (password if required is *dropinmed* ). On a [donation basis](https://dublinbuddhistcentre.org/donate). No need to book, just drop in if you know how to meditate.

Anxiety doesn’t always have a single cause. Sometimes it’s work, sometimes it’s the pressure of daily life, or simply the challenges of navigating a new city. Whatever is on your mind, you don’t have to face it alone. This meeting is an open invitation to talk about anxiety in all its forms. Whether you are struggling with professional stress, personal life changes, or general late-night worries, this is a safe and judgment-free space for you. We will meet at a calm café to exchange experiences, support one another, and realise that we are part of a community. Whether you feel ready to share or just want to sit and listen, you are more than welcome. Let’s take a deep breath and start this Saturday with some meaningful conversation. **Please note:** I am not a mental health professional. This group is intended for peer support and sharing personal experiences only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in a crisis or need professional help, please consult a qualified healthcare provider.

Spiritual Somatic training is a power tool that supports you in resolving the many different traumas that we carry inside and also all around us. It gives us the opportunity to realize our true potential to overcome anything, by tapping into secret vibration and frequencies that are transformational. It is a therapeutic approach that focuses on the connection between the mind and body. It emphasizes the importance of bodily sensations and experiences in the healing process. It's an energetic meditation, followed by our silent guided meditation. Regulating the Nervous System: Trauma often leads to dysregulation of the nervous system, resulting in feelings of anxiety or hyperarousal. The rhythmic movement of somatic vibration can help calm the nervous system, promoting a sense of safety and relaxation. We also combine Somatic Energy training with sitting healing and guided silent meditation. The intention is finding inner peace that supports the mind, body and spirit and gives a sense of connection to God, nature and Self. Somatic Healing unlocks the secrets of the Self, as we let go of what we don’t need, and encourage the overall Self to realize its full potential. **Who should attend:** * Anyone experiencing stress, anxiety, or burnout * Professionals seeking better work-life balance * Individuals interested in mindfulness and self-care * Anyone looking to improve their mental or emotional wellbeing * This event is suitable for both beginners seeking an introduction to somatic meditation and seasoned practitioners looking to deepen awareness **What to expect:** * Expert advice on meditation and mindfulness techniques * Movement "Somatic" meditation, accompanied by Somatic techniques * 11-minute silent guided meditation * Practical stress-reduction strategies * Tools for emotional regulation and mental clarity * Supportive community and open discussion **Event Details:** * 🕉️ *Divine Representation and Teacher:* SHREE MAHARANI JI * 👤 *Facilitators:* MICHAEL BERNARD COX & DR FRANCIS VALLOOR * 📍 *Location:* Inter Faith Centre, DCU Glasnevin Campus, Collins Ave Ext, Glasnevin, Dublin 9, D09 WPA0. -> Map/Directions: [https://maps.app.goo.gl/ab797JPgrn6zQaK86](https://maps.app.goo.gl/ab797JPgrn6zQaK86) * 📅 *Date & Time:* Tuesday 12th May 2026 - 7:30pm * 🎟️ *Non-ticketed event:* Recommended donation: €10 **Why attend:** * Leave feeling lighter, more grounded, and connected, with practical tools you can use anytime to manage stress, release anxiety, and bring more peace into your daily life. **Contact/Connect:** * ✆ Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page * Follow us on Instagram: https://www.instagram.com/mahajiyogameditation/ * Join our spiritual community on Telegram: [https://t.me/+3gi2S-OgptRjOWM8](https://t.me/+3gi2S-OgptRjOWM8)

**New to Dublin? Feeling a little lonely, lost, or out of routine?** **Join us for relaxed walks at 11:00 am** **This is a supportive group for people who want to get outside, meet others, feel less isolated, and build more consistency in their daily life. Whether you are new to Dublin, going through a lonely period, or simply trying to reconnect with yourself, you are welcome here.** **Location: Sails sculpture, Clontarf Promenade** **For our walk, we’ll keep things simple and relaxed , just fresh air, an easy walk, and a chance to meet new people in a calm and welcoming environment.** **What to bring** **Comfortable clothes, suitable walking shoes, and water. Bring a jacket or umbrella depending on the weather.** **How to find the group** **We will meet at the Sails sculpture, Clontarf Promenade. We’ll wait there for 10 minutes before starting the walk.** **What to expect** **This is a relaxed and supportive walking group. No pressure, no need to be super fit, and no need to know anyone beforehand. Many people may be joining alone, so you are very welcome to come by yourself.** **Pace** **Easy and comfortable. The goal is not performance, but fresh air, connection, and consistency.**

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

### **Have you never fully recovered from a Trauma? 💔** Some Traumas cut so deep you never quite bounce back. Suddenly life just feels different. Heavier. Like something inside you broke… and never got put back together. **Why do those experiences stick with us – even after years have passed? 🧠** Why does our drive, our joy, our sense of being *“ourselves”* fade away? And most important: **Is there anything you can do about it? ✨** 👉 **Attend our free lecture in Dublin.** ### **Past Traumas – a new understanding and the way forward** At this **free live talk**, you’ll discover: • An explanation of how your mind works — and why you haven’t healed yet 🧩 • Insight into where your vitality went and how to get it back ⚡ • Concrete tools for moving past a Trauma and finding yourself again 🌱 If you’ve felt your spark drain away after a tough Trauma — and you’re ready to take the next step — **this talk is for you. 💛** ### 🗓 **Tuesday\, May 12\, 2026 \| 7pm**📍 **Location:** ### Church of Scientology & Community Centre of Dublin, Firhouse Road, Dublin D24 CX39

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

**Agenda :** * 4.45 to 5.00 PM ET: Food and Networking * 5.00 to 5.50 PM ET: "Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio" Hello Everyone! Please join us for our May 12th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided. You will need a government-issued ID to enter the facility.** **Title:** Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio **Description:** What if your AI agents truly understood how your business works, had instant access to trusted enterprise data, and could take meaningful action from end to end? In this session, we’ll cover how to build enterprise-ready AI agents that understand business context, use trusted data, and take real action. In this fast-paced session, we’ll bring Work IQ, Foundry IQ, and Fabric IQ together with Copilot Studio through best practices and live demos. Key Takeaways: \*Work IQ: Ground agents in real work, roles, and business processes \*Foundry IQ: Design and orchestrate intelligent agent behavior \*Fabric IQ: Power agents with secure, enterprise-grade data \*Copilot Studio: Bring it all together into an end-to-end intelligent agent **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**Reclaiming the Landmark: Rewriting Your Relationship with a Holiday, Place, or Event** As summer holidays, gatherings, and activities approach, many of us may find ourselves revisiting memories, emotions, or experiences connected to specific holidays, places, or events. These emotional reactions are not flaws; they can be understood as landmarks that help us better understand where we have been and where we want to go next. In this session, participants will be guided through individual reflection and small group exploration to examine how certain holidays, events, or places can trigger emotions and shape our sense of self. Together, we will explore how to reframe these triggers as meaningful emotional landmarks and begin redefining our relationships with them in ways that feel more grounded, intentional, and authentic. This session is an opportunity to pause, reflect, and reconnect with what honors your true and genuine self as you move into the summer season.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Finding Yourself Without Losing Yourself (for Ages 18-25) with Akshay Kuchibhatla** ## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)