Mental and Emotional Wellnes

The class is 15e - to be booked via Revolut Message or DM WhatsApp: +353 833 58 5570 https://www.instagram.com/temple_of_expression.klaudia/ Your ticket will only be confirmed once paid. Slow and easy class, to let go of mental + physical stress. A session for deep restoration and inner nourishment. To leave you feeling charged up and destressed for the week ahead. Feel connected to yourself Let go of burdens. Have a space to relax and set direction for the weeks ahead. Beginner-friendly class, we will take our time within each position. \-\-\-\-\- If you would like to connect more, please check my YouTube channel https://www.youtube.com/@KlaudiaRapala \-\-\-\-\- **What others have said :** ''I feel seen and heard and I can rest in the space she holds with all my emotions. All of me is welcome.”' \* *'' I gained a lasting sense of self-acceptance, permission for self-love and to have a calm and beautiful life."* *\** *''There was a vision of a woman I wanted to be, floating right out of my reach. The Rebirth journey allowed me to claim her and ground her in my being."* \-\-\-\-\- **About me:** I invite you into the **revolutionary return to the body** — where pleasure is sacred, expression is your liberation, and a harmonious relationship with all of life becomes not something you seek, but something you live. — through art, ritual, and embodied experience, we journey - to welcome the mystical, the tender, the creative, the human, the raw , the real , the ALIVE. I spent years in numbness, depression, disaccosiation or just floating by. Now i am passionate about the Architecture of our Aliveness & the restoration of connection back to our bodies. Our body is a temple space \~ When we give her space to unravel. She blooms with reverence and love. Self-care is not over the top - it's a necessity for a thriving life. And to honour the messages we receive , to truly step into the manifestation of our dreams. That is your birthright. \-\-\-\-\-\- Option to combine this workshop with another session in the afternoon at KnockRose - message me for details **Feminine RESTORATION: Half Day Nourishing Workshop** https://www.eventbrite.ie/e/feminine-restoration-half-day-nourishing-workshop-tickets-1989415474237

**An evening for over-givers** I asked the people who follow my work: "What's harder for you: giving or receiving?" The answers came back almost identical. Giving is easy. Receiving doesn't always come naturally. People described it as a burden, a debt, an awkwardness, a thing they'd been taught they had to earn first. One person said, "It's safer not to want." Most of us were trained to be *over-developed givers* and under-developed receivers, and we live the rest of our lives slightly off-balance because of it. The Relating Lab is a 105-minute group session to explore this topic, guided by a psychologist. **Who this is for** * You can give for hours. Receiving for five minutes feels strange. * When someone gives you something, you feel like you owe them something back. * You don't always know what you actually want. * You notice yourself trying to be worthy of the good things in your life. * You wish for more affection in your friendships without awkwardness. * You suspect that the way you were taught about love and worth in childhood is still running quietly in the background. **What we'll do** * A guided meditation on a recent moment when receiving felt hard * Paired work with a simple exercise that can change how you understand every interaction in your life. * A closing sound bath where you receive together. * A closing circle. **What this is not** This is not therapy. Not a workshop you'll have to perform at. Not a "share your trauma" circle. Just come as you are and give this topic the time it deserves. *Your only task is to **receive**. Not to deserve it. Not to repay it. Not to make anything happen. Just let it land.* **The practical bits** Sunday 31 May, 4–5:45 pm. Calm Rooms, Monkstown. €27. Up to 15 seats. RSVP through this Meetup. Wear something comfortable that you can sit on the floor in. Bring a water bottle. **About me** I'm Olena. I'm a psychologist (PSI graduate member), doing a PhD in organisational psychology, with somatic and consent-based training on top. I run cacao ceremonies and cuddle therapy sessions in Dublin. The Relating Lab is a series of four events that I'll be running monthly through the summer. Each event is focused on a different quadrant of the Wheel of Consent. This is the entry point. Come and share this space with like-minded people. **Everything is opt-in.** You can pass on any exercise without explaining why. This event is an introduction to future workshops about giving, receiving, taking, and allowing. It's a safe space; the exercises might include some platonic touch (if you opt in). Every participant is invited to come with reverence for others in the group.

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Let the gong wash away the stress of the working week. Join us for this Sunday afternoon session of breath work, mantra, sound bath and meditation. Everyone welcome!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**This event is 33e** **DM me to book through Revolut :** **WhatsApp: +353 833 58 5570** **Instagram: @temple_of_expression.klaudia** Return to Your Centre. Rediscover depth and relaxation. A complete Revolution of living inside your body + life This is a space for ALL of you. To finally rest, restore, and return to a fully resourced self. Can you remember what that feels like? Can you feel her calling you ? Through gentle, slow and nourishing feminine practice. We will be tending to our bodies, wombs , our hearts and our connection to each other. The key part of this workshop is *\~timing\~ \~presence\~ and \~breath \~* You move at your pace. There is no rush. No have to. But a space to feel and to bloom back to you. To release the stress, hussling or the to-do lists. To come back to your inner knowing and embodied, creative intelligence. To the infinite well of peace and love already inside of you. \-\-\-\- Our location is the magical Knockrose, a sacred healing space in South Dublin. It's a true Sanctuary for the Heart & Soul. Surrounded by lush forest, nestled in a beautiful garden. You will leave transformed in the best way possible. **Practicals :** Parking available on-site I will bring some cacao to share in the beautiful garden before we begin❤️ **What to Expect:** Opening Circle Slow Grounding Yoga Nidra Nourishing Practices + Mindfulness, Meditation, Gentle Movement Connection Exercies Space to rest fully and switch off Time to connect to Nature \*We will be taking time to sit with the Rose and her healing energies \-\-\-\- **What others have said :**“The Rebirth journey… cracked me open… I felt like a newborn baby seeing the world for the first time… raw & ripe, curious and clean.”\*“Klaudia will dive in with you to your life experiences and your essence and come up with art that will inspire you… like going to a magical forest.”\*''I feel seen and heard and I can rest in the space she holds with all my emotions. All of me is welcome.”'\**'' I gained a lasting sense of self-acceptance, permission for self-love and to have a calm and beautiful life."\*''There was a vision of a woman I wanted to be, floating right out of my reach. The Rebirth journey allowed me to claim her and ground her in my being."* --- **About me:** I invite you into the **revolutionary return to the body** — where pleasure is sacred, expression is your liberation, and a harmonious relationship with all of life becomes not something you seek, but something you live. — through art, ritual, and embodied experience, we journey - to welcome the mystical, the tender, the creative, the human, the raw , the real , the ALIVE. I spent years in numbness, depression, disaccosiation or just floating by. Now i am passionate about the Architecture of our Aliveness & the restoration of connection back to our bodies. Our body is a temple space \~ When we give her space to unravel. She blooms with reverence and love. Self-care is not over the top - it's a necessity for a thriving life. And to honour the messages we receive , to truly step into the manifestation of our dreams. That is your birthright. Connect through Youtube : https://www.youtube.com/@KlaudiaRapala WhatsApp: +353 833 58 5570 Instagram: @temple_of_expression.klaudia Feel free to DM me , ask questions, connect or chat ❤️ Will love to hear from you.

Join us for a relaxed evening of badminton and picnic vibes in Blackrock Park 🏸🌿 Arrival is flexible from 13:30. We’ll play some casual badminton, frisbee, table tennis and hang out while enjoying the sunshine together. ☀️ Bring snacks or drinks for the picnic if you’d like. DM me for the exact location in the park.

Moonlight, Forest, and Good Company: An Evening at the Phoenix Park. Singles only. ‼️[Eventbrite ticket required](https://datingbar.ie/special-events/)‼️ 💘It doesn’t go much more romantic than this! Well… maybe it does. But that part is up to you. **We write Chapter 1, YOU write Chapter 2.** Along the way, you’ll get to know other singles through easy chats. This isn’t speed dating, it’s relaxed, unstructured, and a little bit special. A **chance to connect naturally**, share a few laughs, and enjoy an evening that feels genuinely different. This event is for age group 40s to mid 50s. You are are interested in joining but **outside of the age range**, please contact the organiser. **Exact location of the meeting point** will be sent to the email used for booking an Eventbrite ticket a **day before the event**. Check the email used for booking, including the **spam box**. **Warm clothes are strongly advised**. **Have some water with you.** ‼️[Get a Ticket](https://datingbar.ie/special-events/)‼️ \*\*\* By joining this event, you accept that Dating Bar and its team are not responsible for any injuries, illnesses, accidents, or damages, and you waive any related claims. By joining this event, you agree that photos, videos, and recordings may be taken and used for promotional purposes by Dating Bar. If you prefer not to appear, please let the organisers know and we will do our best to respect your wishes.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.