Fibromyalgia, Chronic Pain, and Chronic Fatigue

**Meeting Spot - Near Toronto Sign. We will wait for people to gather and start walking at 10:05am.** Doors Open Toronto is a chance to explore Toronto behind the scenes. Due to long lineups and crowds we will try to get there early to minimize wait-times. If you arrive late, you can call/msg me and will share our location. Enjoy a combination of walking tours, open studio programs, and conversations with prominent architects exploring the unique Canadian relationship to space, place and urbanity. Doors Open Toronto is a can’t-miss event for anyone interested in learning about Toronto’s public and private spaces. **Locations we hope to visit** City Hall TD Centre Billy Bishop Airport Old City Hall Optional- Only if there is time after Spin Master HQ 401 Richmond Terroni St Lawrence Market Red Path Sugar (optional) See website for more details https://www.toronto.ca/explore-enjoy/festivals-events/doors-open-toronto/ **Free / Event Fee** Free if you RSVP before May18 $2 if you RSVP on/after May19

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/canoe-clinic)** ***Join us for this essential course as we break down the foundations of wilderness canoeing!*** We are heading north to help you build up the necessary skills for your summer adventures. This isn't a rigid certification course but a practical, hands-on clinic led by our two master paddler guides, Rory & Zac. They will share their breadth of knowledge gathered over many years of paddling to help you feel confident and prepared on the water. In this course you will learn: * Fundamentals of canoeing safely and effectively * Bowing & sterning * Paddle strokes & techniques (including the J stroke!) * Capsizing & righting a canoe **Who is this course for?:** It is a day designed for anyone who wants to stop fighting the wind and start *gliding through the wilderness* with ease. If you have never held a paddle before and want to start with the right habits, then this clinic is for you. If you have some experience but want to refine your technical skills for longer trips, then our guides can help you dial in your form. We provide the canoes, paddles, and safety gear so you can just focus on the rhythm of the water. **Interested in joining this year’s Epics? Completing this and other relevant courses will support your approval process for advanced adventures.** **Included:** Rentals for the canoes, paddles & life preservers. **Who It’s For**: Beginner and intermediate paddlers who want to develop and hone their skills, as well as practice real-world simulations of emergency situations. **Highlights** **Outdoors Skills Training:** Develop essential skills to survive and thrive in the wild. **Expert Instructors:** Our amazing expert guides will teach you everything you need to know in a safe and fun way. **Backcountry Readiness:** These skills are the building blocks for every major wilderness expedition we run. Mastering these basics ensures you are ready to tackle vast, untouched lakes and winding rivers on your next big trip. **Event cost: $95+HST - $50 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/canoe-clinic)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join Lawrence, your top hatted host, for our Saturday Doors Open Toronto Walk. At 10 am, our adventure begins at the Spadina House and Gardens, location #33. This heritage home demonstrates domestic life in the 1920s & '30s, plus a Victorian-Edwardian garden. https://www.toronto.ca/explore-enjoy/history-art-culture/museums/spadina-museum/?WT.rd_id=%2Fspadina At 11 am, we will head towards the Baldwin Steps, to get a view of our city. https://en.wikipedia.org/wiki/Baldwin_Steps Then we will head down the steps to Toronto City Archives, location #22 Canada's largest municipal archives, to tour the Spadina Records Centre, the secure, climate-controlled facility where 130,000 boxes of one-of-a-kind Toronto history are stored. https://www.toronto.ca/city-government/accountability-operations-customer-service/access-city-information-or-records/city-of-toronto-archives/ At Noon, we head south on Spadina to the Pierre Léon Gallery at Alliance Francais Toronto, location #19. **WE SKY WATER LAND** **Will always belong to the change** *An exhibition in Toronto by French photographer Oliver Marchesi.* https://www.alliance-francaise.ca/en/art/cultural-season/exhibitions/292-photo-art-residency-by-olivier-marchesi At 12:30, we will cross the street to the Madison Avenue Pub for a meal and a pint of the good stuff. I will make a reservation for the number of TorontoBeerLovers. http://www.madisonavenuepub.com/ At 1:30 pmish, we will leave the Maddy and head to Estonian Museum Canada/VEMU, location #24. We will see the exhibit Unissued Diplomas. Never Graduated, Eternally Honoured Last year they had a marketplace, with snacks, drinks, and cultural items to purchase. https://www.vemu.ca/exhibition/unissued-diplomas-never-graduated-eternally-honoured/ https://www.vemu.ca/ At 2:30 pm, we will head east on Bloor to Muslims in Canada Archives, location #30 on the 5th floor of the Jackman Humanities Building. I really love the Art Deco lobby of the Jackman building. We will be experiencing a site tour at 3pm https://www.toronto.ca/explore-enjoy/festivals-events/doors-open-toronto/doors-open-buildings-sites/building-or-site-details/?id=a0jMm000007MnKbIAK&title=Muslims-in-Canada-Archives At 3:30 pm, we will head to our last stop, the Women's Art Association of Canada, location #37. Located in Toronto's Annex neighbourhood, the heart of the Women's Art Association of Canada (celebrating its 138th anniversary this year) is a charming 19th-century house that backs onto a lovely formal garden. https://www.toronto.ca/explore-enjoy/festivals-events/doors-open-toronto/doors-open-buildings-sites/building-or-site-details/?id=a0jMm000007Iio9IAC&title=Women%27s-Art-Association-of-Canada This concludes our Doors Open Toronto Saturday portion of our event. I hope you will continue your adventure with me on Sunday at 10 am, starting at Toronto City Hall, location #119, where we travel to the 27th Floor Observation Deck Nearby there are other locations you can visit such as... The Bata Shoe Museum, location #79 The Royal Ontario Museum First People's Gallery, location #85

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

🏙️🔭 DOORS OPEN TORONTO: SKYLINE VIEWS & HIDDEN SPACES WALK 🔭🏙️ Observation Decks, City Icons & A Once-a-Year Experience Some places in Toronto you walk past every day… but rarely get to go inside. This is your chance. Join us for a special Doors Open Toronto outing, where we’ll explore two of the city’s most iconic buildings — including access to spaces that aren’t usually open to the public. This event only happens once a year, and it’s one of the best ways to experience the city from a completely different perspective. This is not a formal tour. It’s a social outing — with incredible views, a bit of history, and shared discovery. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🏙️ What We’ll Do We’ll start at TD Bank Tower (66 Wellington St W), part of the Toronto-Dominion Centre — one of the finest examples of modernist architecture in the city, designed by legendary architect Mies van der Rohe. We’ll head up to the observation area (approximately 223 metres high), where you’ll get a stunning view of Toronto’s skyline from a space that isn’t typically open to the public. From there, we’ll walk over to Toronto City Hall and visit its observation deck. Opened in 1965 and designed by Finnish architect Viljo Revell, City Hall’s curved twin towers and central council chamber make it one of Toronto’s most recognizable landmarks. From above, you’ll get a completely different view of Nathan Phillips Square and the downtown core. ⚠️ Please note: both locations are very popular during Doors Open, so there will likely be wait times. Part of the experience is the buzz and energy of the day. Afterward, we’ll head over to CF Toronto Eaton Centre for a casual lunch in the food court. 🍔🥗 You’re welcome to join or head out whenever you like. \*\*\* **🏛️ What Is Doors Open Toronto?** Doors Open Toronto is a free annual city-wide event that opens the doors to architecturally, historically, and culturally significant buildings across Toronto. For one weekend, you can explore spaces that are usually closed to the public — from office towers and historic sites to creative and civic spaces. It’s one of the best ways to connect with the city and see what’s normally hidden in plain sight. \*\*\* 🌦️ **Weather & Expectations** This event will run rain or shine. Be prepared for: ✔️ Walking between locations ✔️ Standing in lines ✔️ A busy, energetic atmosphere Wear comfortable shoes and bring patience — it’s part of the experience. Also — this is NOT a guided historical tour. I’ll share context casually, but the focus is on exploring together. \*\*\* 🧢 **Meetup Details** 📍 Meetup Location: OutsideI will be on the West/South corner right by the lights and I will be wearing my Moose Hat. 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 9:00 AM I will only wait 5 minutes. Anyone arriving late can meet us at the first location. We won’t be saving spots in line — it’s important we respect the people around us. Early is on time. On time is late. We’ll head in together. End Point: Eaton Centre \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) Doors Open is free to attend. This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water Comfortable walking shoes Patience for lines ⏳ Weather-appropriate clothing Optional: cash/card for lunch \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the views. Stay for the experience. Leave having seen parts of the city most people never get to access. 🏙️✨

​A fun and friendly meetup for small dogs and their paw parents! Join us for relaxed park hangs, walks, playtime, and socializing with fellow dog lovers in the community. ​Whether your pup is playful, shy, fluffy, or full of personality, this is a welcoming space for little dogs to make furry friends while paw parents connect, chat, and enjoy the outdoors together. ​All small breeds and mixes are welcome. Come meet new friends — both two-legged and four-legged! 🐶✨

[Toronto Climate Film Festival](https://www.tcff.ca/) presents: **Connecting Militarization and the Climate** **Sunday May 24, 2026 – 6-8:30 pm** Doors open @ 5:30 pm. Screening starts @ 6 pm. Featuring two films looking back and ahead … · *Hunters and Bombers (1991)* – National Film Board of Canada, followed by · *Militaries are fuelling the climate crisis \| All Hail the Planet \(2024\)* – Al Jazeera Speaker & discussion leader: Dr. Tamara Lorincz, Voice of Women for Peace and Women’s International League for Peace and Freedom Canada Light refreshments will be provided. Raffle for Seth Klein’s *A Good War* Admission is free. Donations to [ClimateFast](https://www.climatefast.ca/) are welcome. [Click here to register](https://www.eventbrite.com/e/tcff-presents-connecting-militarization-and-the-climate-tickets-1988911139759). (Your Meetup RSVP will not get you a ticket!)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Laughter Yoga, Sound Healing & Breathwork Experience (Toronto/GTA)** By **[Lynn Himmelman, Life Transformation Mentor](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#organizer-card)** [The Redwood Studios: 3rd floor (stairs)Toronto, ON](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#location) Sunday, May 24 • 10 AM - 4 PM **Overview** An embodied experience of laughter, breath, movement, and vocal sound play - where voice and expression are felt - not performed. **Remembering Who We Are: A Day of Radical Joy through Laughter Yoga & Vocal Sound Play** Join us **in person** for an uplifting and interactive experience - a **one-time** unique intertwining of the expertise from two well-seasoned workshop facilitators: Lynn Himmelman, Champion of Laughter & Play and Ann-Marie Boudreau, Vocal Sound Play Specialist Extraordinaire! **“Before the world told you who you should be, who were you?”** Most of us have spent years perfecting a "mask"—a version of ourselves that is quiet, composed, and compliant. But behind that mask lies a version of you that is ***loud, rhythmic, and wildly alive.*** In a world that often asks us to "dampen down" our inner spark to fit into boxes and meet societal expectations, it’s easy to lose the melody of our own spirit. ***This workshop is an invitation to strip away the "shoulds" and step back into the vibrant, uninhibited version of yourself.*** This full-day intensive is ***a sanctuary for the unmasked version of you to come out and play***. By weaving together the breathwork of **Laughter Yoga** with the resonance of **Vocal Sound Play**, we create a safe container to dissolve the "cloak" of adulthood and remember our original state: ***pure, uninhibited connection.*** **What to Expect** This isn't a choir rehearsal or a gym class—it’s a journey of reconnection. We use movement, rhythm, and sound to bypass the analytical mind and tap into the wisdom of the body. * **Laughter Yoga:** We utilize intentional laughter as a form of exercise. No jokes are required! Through playful movement and eye contact, "fake" laughter quickly transforms into the genuine, contagious, belly-aching variety. * **Vocal Sound Play:** We move beyond lyrics and "good singing" to explore the raw power of the voice. Through toning, chanting, and melodic improvisation, we release stored tension and reclaim our unique frequency. * **Childlike Play:** We revisit the freedom of childhood - before life lured you into a box of limitations - to rediscover a sense of wonder and curiosity. **The Journey Back to "You"** The goal of this workshop is a profound **"Remembering."** Together, we will: 1. **Shed the Armor:** Use movement to shake off the weight of societal expectations. 2. **Open the Heart:** Use laughter to break down emotional barriers and foster deep connection. 3. **Find Your Frequency:** Use vocal play to express the truths that words often fail to capture. 4. **Reclaim Play:** Remember that joy is your birthright, not a luxury. ***"Laughter is the shortest distance between two people, and song is the bridge between the human and the divine."*** **Who This Is For** **This space is for those who feel:** * A longing to express more fully, but something holds them back * A sense that their voice—literal or metaphorical—has been muted * A desire to reconnect with joy in a way that feels real, not forced You do not need to be "funny," and you certainly do not need to be a "singer." You only need a willingness to listen inwardly…and allow something to shift. If you have a heartbeat and a voice you are perfectly qualified to attend. Come as you are . . . and leave as who you ***really*** are. **What You Will Reclaim** * **The Freedom to Play:** Reconnect with your "Inner Child"- the one who laughed without a punchline and sang without a stage. * **Somatic Release:** Use the combination of sound and laughter to flush cortisol out of your system and replace it with a "cocktail" of endorphins and oxytocin. * **Vocal Empowerment:** Stop "dampening down" your soul. Learn to take up space with your breath and your sound. * **Heart-Centered Connection:** Experience the profound bond that forms when a group of people drops their guards and meets in a space of shared vulnerability. **What You Will Leave With** Not just an experience - but a felt sense you can return to. * The memory of your unfiltered voice * A body that knows how to release, not just hold on * A deeper trust in your natural expression And perhaps most importantly: **the recognition that what you’ve been seeking…** **has been within you the entire time.** **Facilitators' Note** *This is a "no-talent" zone. You don’t need a singing voice, and you don’t need to be in a good mood. We don't use jokes; we use the body. All you need is the desire to be seen and heard in your most authentic form. This workshop provides you with the “How”.* **Participant Checklist** * **Comfortable Clothing:** Wear something you can move, dance, and lie down in. Dress in layers to accommodate periods of heating up and cooling down. * **Relaxation Props:** Bring a yoga mat, 1-2 pillows for under your neck and knees, a blanket or towel to cover yourself * **An Open Mind:** Leave the "adult" at the door; they can pick you up at 5:00 PM. * **Water Bottle:** Laughter and toning are thirsty work! * **Brown Bag Lunch:** Bring food for yourself (Lean towards, fresh, organic, vegetarian choices in order to align with The Redwood Studios vegetarian policy)and (optional)food to share. Get to know your workshop playmates, socializing and breaking bread together, between our morning and afternoon workshop sessions, in our community gathering spot, The Redwood Green Room, 3rd floor. If you prefer to break away on your own for lunch, be aware that there are limited "eating out" options close enough to the venue to be back within the hour. ***Reconnect with your true self through fun, community, and joyful expression.*** **How to Claim Your Spot in the Workshop** Please note that this event can be attended **in-person only**. **Pre-registration is required.** Registration closes at 10pm May 23. Register using this link: [https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion](https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion)

Looking to play at Eglinton Flats on Sunday afternoon.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .