Happiness

This is a small-group, quiet-ish meetup for ADHD brains who to connect with their tribe without their nervous system going, 'Aiiight, I'm outta here!' We’re meeting at **Picturehouse Central** (Piccadilly) because it’s one of those places where you can actually hear yourself think. Mostly. This is more of a tea/coffee and cake kinda venue. Sorry, booze hounds! **The vibe is**: relaxed, validating, welcoming It won't be like whispering to each other at the back of the class, just… less sensory Armageddon. **What to expect** A small group (human-scale, not “who are all these people” scale). A quiet-ish venue where you don’t have to shout your personality into existence. Conversation that can be normal (well, probably far from normal 😅. There is no need to worry about trying to fit in, no need to mask. A soft landing. Come late, ease in, do a gentle hello, no one’s timing you. Low-pressure hanging out. If you want to chat, great. If you want to sit and decompress near other people, also great. **The unofficial theme** How to be social without being assaulted by: fluorescent lighting overlapping conversations surprise music that one table doing a full volume podcast recording next to you. **Important Note:** If you cannot make it, please put 'Can't go'. This ensures there's space for others who want to attend 🙂 ‐------------------------------------------------------ Boundaries (quick, clear, important) Yay!-DHD is a consent-led space. Some people are chatty, some are quiet, some are pacing themselves. Please don’t push for personal details, contact info, or continued connection if someone isn’t offering it. This isn’t a dating event. ‐------------------------------------------------------- For you robots out there: ADHD London | Low sensory meetup | Inclusive | AUDHD |

Time is precious. Here we value non-boring valuable chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit (mind the pun!), today’s fully hosted laid back social coffee chat will offer a perfect haven for the inquisitive & curious - those drawn to the mysteries of the universe, life and everything in between. A tasty caffeine infused fun afternoon of thought-provoking causal chats exploring spirituality/consciousness and related interconnected topics spanning **philosophy,** **neuroscience**, **parapsychology,** **paranormal.** **cosmology** and **noetic sciences** over a mug of sweet coffee. Chaired by me - a former Reuters journalist & published empirical researcher exploring spirituality topics in pursuant of the "truth" since a teenager, there'll be no strict structure - a relaxed friendly space to openly chat, exchange ideas & experiences without judgement, but I'll preside to promote inclusivity and zone in on specifics to avoid people digressing onto unrelated tangents to ensure like all of our events - particpants derive maximum utlity and engagement from attending. We’ll touch on everything from the limits of scientific understanding to exploring the unexplained using practical fun exploratory divination practices drawing on elements of **psychology, metaphysics, epistemology** and **statistical** **probability** of rare events as we do so. Whether you're a practicing "spiritualist", a curious skeptic, or just someone who loves deep conversation on **life’s big questions**, you’ll hopefully walk away more enlightened with some practical tips you can start applying and inspired to explore more! As well as illuminating chats to guide self-reflection, obviously no sprituality event woul be complete without practical tools so there'll be FREE Tarot & I-Ching readings, demonstrations of meditation method to activate super powerful gamma brain waves, and pyschic tests for a bit of fun, laughter & intrigue! **Sample of conversational threads** might include: Are we mere organisms pursuing biological survival or does consciousness exist beyond neurons firing in our brains? What explains peoples' paranormal experiences? What would reality look like If our brains were limitless? Declassified CIA files show that as as well as mind control experiments, the US govt employed mediums and remote viewers. If all mumbo jumbo then why? Is Nirvana just a fantasy of deluded people? Does everything happen for a reason? To clarify - we define spirituality here as an exploration of consciousness, Donald Rumsfeld's unknown unknowns and undiscovered aspects of reality, NOT religion. After all, as my philosophy professor once rightly postulated to me: "If God created Adam, who created God Lucas?" Yep - that inconvenient flaw **debunks every fairytale religion** out there including the oldest religion of them all - paganism - so why is witchcraft still practised outside of **Hogwarts** today? I may also share the latest peer reviewed empirical evidence surrounding **paranormal** and **consciousness** phenomena. **=== POTENTIAL CONVERSATION STARTERS ===** 1. Does consciousness survive death or is Cambridge Astrophysics Professor Brian Cox right in asserting if **ghosts** existed then particle accelerators at CERN would have already detected ghost molecules making Ouija boards kids play? Are Poltergiests 100% hoax? Brain scans indicate thalamocortical circuits in our brain (pathways in the parietal cortex & central lateral thalamus) drive **consciousness -** so how can spirit/mind live on after **brain death**? 2. Is **synchronicity/coincidence** simply randomness disguised in the eye of the beholder or can what Einstein called “spooky action at a distance" (quantum entanglement) explain it? Molecular Biologists have shown that just like plants - our cells give off resonant frequencies between 10 & 180 kilohertz - could this be a source of non-verbal communication like telepathy? 3. Given **neuroscience**'s infancy with much yet undiscovered - could mediation help access functions outside of our BAU alpha & beta brain wave states? Can **Kundalini yoga** boost **DMT** (dimethyltryptamine) naturally vs drugs like ayahuasca, mushrooms, LSDand if so by what mechanism? Do the artifically created neural signatures using magnetic stimulation observed during mystical experiences debunk them? Is the Maharishi Effect real? 4. Are clairvoyants and mediums just good people readers or are they really able to access time and space in non-linear ways? Is Tyler Henry the real deal or just faking it? Was **Abraham Lincolm** precognizant when he dreamt his own fatal assignation? 5. The laws of statistical probability, Drake Equation & common sense tells us there is other non-microbial life out there. So what explains the Fermi Paradox? Was that 1976 WOW signal aliens? How about the recent strange bahaviour of Boyajian's star or Oumuamua/Atlas interstella object that has just entered our solar system? 6. Could metaverse explain deja vu & reincarnation vs theories from the **psychology** literature (Mandela Effect?) or do we just live in a **simulation** as **Elon Musk** proposes? 7. **Stephen Hawking** once said: "The past, like the future, is indefinite and exists only as a spectrum of possibilities" If matter only manifests when observed as the double slit experiments shows, does that mean everything is consciousness? Does the discovery of *quantum superposition /* disappearing neutrons imply **parallel universes**? 8. Do NDEs suggest something beyond physicality? Were Steve Jobs final words "Oh wow. Oh wow. Oh wow" before he died (New York Times) visions of an afterlife or just neurochemical changes / drugs playing tricks? 9. Can photons omitted by our bodies explain auras that people see? 10. Could limits in our understanding of quantum physics, space and time explain paranormal experiences? 11. What existed before the **big bang** \- how do you get something from "nothing"? I believe our reality is the product of a black hole\. What you reckon? ***So how do we get to the "truth"?*** Both in my journalism days and applying the most advanced empirical research techniques in my client consulting work - it becomes clear the truth is often elusive. No matter how much we triangulate evidence - we can only provide part answers. "All models are wrong, but some are useful" George Box What we think we know and reality diverge leading to that great **paradox of knowledge.** And as the boundary between knowns and unknown converge, we end up with cognitive dissonance and more questions. In that spirit - every credible philosopher & scientist acknowledges - we'll never get to the complete truth but could **experimental methods** get us closer to it? A balanced approach guided by Immanuel Kant's pragmatism and Aristotle's deductive reasoning seems the most rationale framework here but are there any other methodologies? How about the **"spirituality"** toolkit? **=== RENDEZVOUS POINT ===** We will meet in the Penderel's Oak. *283–288 High Holborn, Holborn WC1V 7HP* zone 1 central london so very easy to get to. I'll be wearing a **Starwars identifier** and will share mobile hotline just before event start and table number/location Lucas - The Unenlightened Desperately Seeking Answers

🔵 THE FIRST 10 TICKETS ARE £4.50 ONLY 🔴 REMAINING TICKETS ONLINE ARE £9.50 ONLY 🟢 TICKETS AT THE DOOR ARE £15.0 CLICK THE LINK BELOW TO BUY TICKETS - https://www.eventbrite.com/e/1978232295047 In this workshop Ryan explains how it’s possible to become more funny plus the best ways to do this, what the different types of humour are with brain training exercises designed to make you sharper in this area. With practice bringing everything together in conversation at the end. ⚫ - Why it is possible to improve humour if you’re not currently very good at that area ⚪ - How to become more funny over time 🔴 - What the different types of humour are 🟡 - How to deliver humour in social situations 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟢 - A challenge at the end to bring everything from the workshop together. Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website https://www.socialshortcuts.com 
After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 
🟢Workshop happening after this: 🟠 How To Initiate Interactions With New People Date: March 15, 2026 at 5:45 PM GMT Ticket: https://www.eventbrite.com/e/1978232301065 In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. 
For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com 
OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop 
5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws 
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com 
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk 
For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com 
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com 
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course 
DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. 
Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 
🟣 Victor Borge 🟢 Laughter is the shortest distant between two people

Is one of your 2026 goals to have more valuable engaging chats with new like-minded people who are into what you're into thereby adding more brilliant relevant people to your life? Then come and try something different for a perfect New Year adventure swith **group matched topic** based conversation Time is precious. Here at the Universe of Hedonic Adventures, we believe life gets better when you spend more time enjoying the things you love, with similar people who genuinely love them too. This is not just about bespoke socialising but ensuring fully engaging, soulfully enriching and inspiring interactions that leave you a bit wiser than when you arrived. Start 2026 with themed conversations that'll provide **new beginnings**, **thought provoking engaging chats and meeting people who actually share the same interests as you** No awkward hovering. No boring small talk with “so what do you do?” . No meaningless icebreakers, No dull uninspiring generic chats! Just relaxed meaningful and exciting conversations with people who share your passions, interests and hobbies. Whether you’re into creativity, music, travel, films, wellness, curiosity, science, food, politics or great outdoor adventures, you’ll find your people here. **=== CHOOSE YOUR HIGH LEVEL TOPIC ===** Instead of walking into total randomness, choose **your specialist topic when you RSVP** to meet people just like you. When you arrive - you’ll join a small group of people with the same interests from: * **Music** * **Films, Theatre & TV Shows** * **Travel Destinations** * **Books** * **Health, Fitness, Sports & Nutrition** * **Fashion** * **Spirituality** * **Art** * **Outdoors & Nature** * **Space, Science & Wonder** * **Politics, Economics & Business** * **Food, Eating Out & Cooking** **=== HOW IT WORKS ===** * **Pick your topic when you RSVP** so you’re matched with people who share your interests / passions. To keep conversations truly engaging for everyone, only select a topic that you can talk about with passion and knowledge * **When you arrive**, head to the **table area** (location and host contact number will be posted in the comments). * **Check in with host** — I’ll have a quick chat to make sure you’re comfortable with your chosen topic * **I’ll introduce you to your topic group**, connecting you with people who love the same things as you do * **Enjoy relaxed, easy conversation** over a drink with interesting and engaging people who actually share your hobbies, passions, and curiosity, not just any Tom, Dick & Harry * **Meet a mix of relevant like‑minded people**, ensuring high quality enjoyable organic conversations that flow naturally & never run out * If you get bored - I will re-alllocate you a different group with your secondary area of interest **=== VENUE ===** This historic, cosy, and much‑loved Islington bar serves everything from hot drinks to wine, beer, and food. So come and start 2026 with curiosity, connection, and a room full of people who might just become your new friends Lucas - The Social Butterfly

🌙 Another opportunity to walk to Regent's Park Mosque and participate in their free Iftar, pray Maghrib and then walk to the Ramadan Lights which is in it's 5th year in London 🏮 **Important:** We need to arrive 30-40 minutes before Maghrib prayer to collect our iftar parcels, after breaking fast, we pray Maghrib, then exactly 25 minutes after Maghrib Fard prayer ends, we meet outside for the walk to the Ramadan lights. Alternatively you can stay at the mosque for Tarweeh. *There is also a restaurant in the basement where you can purchase additional food.* 🟢 **WALK:** 📏9km (5.6 miles): 🕌 ➕ 📏 3.5km (2 miles): 🏮 💓 Av.Pace 5km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* ⏳ Meet from **2:50pm** 📍 Outside **Angel Station** (Northern Line) ⌚ Walk starts **3:11pm** **sharp insh'Allah** *(Magrib: 5:56pm)* ↪️ Start: **Angel Station** 🕌 Iftar: **Regents Park Mosuqe** ↩️ Ends: **Leicester Square / Piccadilly Circus** ➡️ Covers: Regent's Canal > Camden > Primrose Hill > Regent' Park, Regent's Park Mosque / > Ramadan Lights 🎒 What to bring: appropriate clothing/shoes. At least some food to open fast (in case food parcels are short/we are late) 🚻 Regent's Park Mosque ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ```

**Bring out your stylish, joyous and friendly self this Sunday afternoon, socialise in this amazing comfy & grandeur rooftop! BOOK VIA THE FOLLOWING LINKS : [https://fatso.ma/3kpa](https://fatso.ma/3kpa) or [https://www.eventbrite.co.uk/e/your-sunday-social-afternoon-glamorous-lounge-rooftop-conversations-tickets-1983683111586?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/your-sunday-social-afternoon-glamorous-lounge-rooftop-conversations-tickets-1983683111586?aff=oddtdtcreator)** *PLEASE RSVP TOO!- CASH PAYMENTS & WALK INS ARE NOT PERMITTED IN THIS OCCASION.* **Sundays are meant to be fun and enjoyable! Introduce new people in your life, engage in interesting conversations, indulge in delicious handcrafted cocktails & mocktails in a sumptuous, welcoming and glamorous Bar Lounge ROOFTOP, a stunning place indeed!** Are you looking for ways and opportunities to expand your social circle in a pleasant environment? Join by yourself as most people do or invite your friends too, the more the merrier! **Enjoy conversations, admire the iconic views, indulge in delicious handcrafted cocktails & mocktails and make the most of your afternoon in leisure.** ***This is a relaxed social event at this hidden gem, steps away from New Oxford str, at the up and coming area of upper SOHO, enjoying conversations, really nice views and an amazing ambiance.*** *Set the intention and treat yourself to a beautiful afternoon, investing in socialising with 'every day' exceptional people!* This is a hosted meet-up event where you can bring your FRIENDLY and SOCIAL self out, be introduced to all like minded people of various mindsets and backgrounds, engage in conversations and see what can potentially happen next! **Make a good friend, perhaps meet someone that can make your heart sing or simply enjoy the afternoon with new people or who you might have met in previous events.** **HOW TO FIND:** **-ENTER THE BROADWICK HOTEL AND COME UPSTAIRS TO THE FLUTE BAR RESTAURANT** **-ONCE UPSTAIRS, ASK THE HOST TO BE SHOWN TO ELENI'S BOOKING** ***Please arrive at or about 16:00*** *so you can be in the flow of the introductions and make the most of your time to engage with everyone, we are there for approximately 2 hours.* **ELENI is hosting this event, making sure all guests are welcomed, introduced to each other and included throughout.** Talk about anything and everything that makes you feel joyous and interact with interesting and exciting stories of other attendees. **Introduce youeself with the best smile on your face, make a fine impression, see it reflected back!** ***Enjoy n*ew ways of expanding your social circle, make connections, discover amazing venues and see London and life from a different perspective.** **About the venue:** *In the 19th century, Broadwick Street was home to a noted flute-maker who inspired the name of the rooftop dining and bar venue that crowns the hotel. Flute's landscaped wraparound outdoor terrace offers spectacular views over the Soho streets and London skyline. Inside, the décor combines cocooned comfort with maximalist glamour - animal-print upholstery, cork walls and mirrored ceilings united by an extravagant palm-frond carpet. From the onyx-topped central bar, Flute's bartenders serve up an ever-changing list of innovative cocktails complemented by a sensational soundtrack of music and menus featuring food designed to be enjoyed with friends.* By attending this event you are fully responsible for your own safety. Fee is non-refundable unless the event is cancelled for any unforeseen reasons.

Ticket is needed in order to attend this event: https://www.eventbrite.co.uk/e/1982978717725?aff=oddtdtcreator ## Overview Are you longing for deeper connections with other women who are on a path of self-discovery and growth? Join us for a women's circle! Join us for a gentle and nurturing **Women’s Circle:** a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around **spirituality, feminine embodiment, self-discovery and personal growth**. Each circle centers around a unique topic: from **feminine energy, intuition, boundaries**, and **embodiment** to **self-worth, healing** or **emotional expression** but the intention remains the same: 💗 To create a space for authentic connection, inner reflection, and collective wisdom 💗 To be seen, heard and held without judgment or pressure to be anything but yourself 🌙 **This Month’s Theme: Self-love and Inner Safety** On Women’s Day, we gather not just to celebrate being women — but to deepen the relationship we have with ourselves. Self-love is often spoken about as confidence, affirmations or self-care rituals. But beneath all of that lies something more essential: inner safety. When we don’t feel safe within ourselves, we look for security in other people’s reassurance, approval or presence. We may overgive, overthink, or abandon our needs in order to feel connected. In this circle, we’ll gently explore what it means to become your own secure base — to create stability, reassurance and emotional grounding from within. We’ll reflect on: * Where we still seek safety externally * How self-abandonment shows up in subtle ways * What inner security feels like in the body * How to strengthen self-trust and emotional steadiness Through meditation, journaling and conscious sharing, we’ll begin practicing a different way of relating to ourselves — one rooted in compassion rather than criticism, and steadiness rather than fear. ### ✨ What to Expect: * A grounding **meditation & breathwork** to help you arrive in the moment * A short **introduction to the theme** of the circle * **Mindful exercises** to reflect, feel and reconnect * A **safe, supportive sharing circle** * A closing **visualisation, affirmation & oracle cards** * Warm, soul-led connection with other women walking the path of self-discovery * Optional social afterwards where you can continue connection with others ### 🌀 Why this Circle was Born: “I created this circle because I craved **soulful, nourishing connection** with other women: spaces where we could go deeper than small talk and share from the heart. If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.” ### 🌸 Why Women’s Circles Matter: Female connection is not just emotionally enriching—it’s also *biologically essential*. Research shows that when women gather in safe, supportive spaces, they release **oxytocin**—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience. Strong female friendships and emotional expression are linked to: * Reduced anxiety and depression * Better heart and immune health * A longer, more joyful life In times of stress, women are wired for a “**tend-and-befriend**” response, **we heal in connection**. 📍 **WHERE:** Blackwell House, King's Square Community Centre ### 💫 What to Bring: * An open heart * A journal & pen Let’s sit together, soften, and reconnect with our inner power—**not through doing, but through being.** 🔗 Stay Connected: Join my WhatsApp community to stay in the loop about future circles & classes: 👉 [Click to join](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") 📸 **Click to follow me on Instagram for more:** [aga.tokarskaa](https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr "https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr") **About me:** Aga is a **yoga teacher and transformational life coach** devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in **creating calm, clarity and confidence:** one breath, one choice, one breakthrough at a time. With her North Node in Scorpio, Aga's soul mission is **all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations.** After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender. Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in **freedom, authenticity and feminine wisdom.**

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

This Women’s Day, we’re gathering for something simple and meaningful - a relaxed, walk-focused afternoon dedicated to celebrating small wins, good conversation, and the kind of growth that often goes unnoticed. This event is for women only. 📍 **Plan** We’ll meet at **Hermanos Colombian Coffee (Blackhorse Road area)** at **12:00pm**, settle in briefly, and then head towards **Walthamstow Wetlands (Forest Road entrance).** Walthamstow Wetlands is Europe’s largest urban wetland nature reserve and home to herons, cormorants, great crested grebes, and if we’re lucky… maybe even a kingfisher sighting. No promises, but eyes up 😉 The afternoon will be mostly walk-focused, with a gentle stroll through nature and a short reflective pause along the way - nothing intense, just a small intentional moment to mark the occasion. Depending on the weather and group energy, we may stop at the café inside the Wetlands for a short break. On our way back towards **Walthamstow Central**, we’ll make a light bakery stop before wrapping up around **3:00pm**. ⛅️ If London weather decides to be London weather, we’ll adapt the route and spend more time indoors while keeping the spirit of the gathering intact. Please Bring your ID as some Venues in London might request it at the entrance. Please Mind your social behaviour and personal belongings, the organiser accepts no liability. Thank you :)

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.