Happiness

This week’s **Yay!-DHD Social** is at \*\*Mercato Metropolitano (\*\*42 Newington Causeway, London SE1 6DR), which is large, gently heated space (thankfully!) full of snack/dinner options you’ll think about ordering for an unnecessarily long time before choosing something you immediately defend as “the right call, actually”. This is Yay-DHD: a midweek social that reliably attracts people with ADHD, people who suspect they might have ADHD, and people who’ve simply noticed that most socials feel like admin with drinks. You do not need a diagnosis to attend, everyone is welcome! **What to expect:** Starts at 6.15pm, ends around 10pm, obviously come and go as you please. We are a social group, so fairly easy going and chatty. Don't worry if you're a newbie, we all were once and I (Kieran) know it can be nerve wracking to attend for the first time - It will be ok! We’ll be eating, drinking, talking, interrupting ourselves, losing the thread, finding a better one, and occasionally stopping mid-sentence because someone else’s food looks more interesting. Some people arrive straight from work looking mildly haunted. Others drift in later having almost stayed home. Everyone will, at some point, forget what they were saying. Mercato is ideal for this sort of thing. There’s movement, background buzz but not noisy, and enough going on that wandering off mid-conversation looks deliberate rather than rude. If you go quiet, it just seems like you’re thinking. If you leave early, nobody questions it — they’re too busy choosing between eight cuisines. If you’ve been scrolling Meetup wondering which event requires the least amount of social performance, this is probably the one. We’ll be there from 6.15pm spread across tables, quietly judgemental about food choices (including our own), and relieved it’s Wednesday and not Thursday. *** **A quick note on boundaries:** Yay-DHD is a space where people feel safe and at ease. Not everyone is looking to connect beyond the event or pursue anything romantic, so please be mindful of that and respect boundaries at all times. Obviously, we want friendships to develop, so perhaps give it some time and consideration before asking if someone wants to stay in touch. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- For you robots out there: \| ADHD \| LONDON ADHD \| ADHD SOCIAL\| MAKE NEW FRIENDS \| LONDON \| 42 Newington Causeway\, London SE1 6DR

Join us for a chill **in-person** session where you'll get to **create** your own beautiful gratitude journal. You'll get to decorate the cover of your own 8 by 8 inch scrapbook. Start working on some gratitude journalling and get more creative by doodling, collaging or drawing on some pages. Sip on your favorite drink while expressing thankfulness and sparking positivity. It's the perfect way to unwind, get creative, and embrace good vibes with friends, family or come by yourself and meet new people. What's included? * 8 by 8 inch scrapbook with a ribbon tie * all materials needed for decoration and creativity * exercise templates for gratitude journaling * Your 1st drink * Tips & guidance Booking link: https://www.eventbrite.co.uk/e/create-sip-gratitude-journals-tickets-1979623608503?aff=oddtdtcreator £25 plus booking fee (10% off until 17th Jan)

Make sure to **Pre-book** your ticket through [our website](www.ontherocksbarcrawl.com/london/book-now) We're rated number 1 for nightlife on TripAdvisor in Brighton and Barcelona, and 12th in London so you know you'll have a great time ◡̈ People come from LOTS of other channels so please ignore the meetup RSVP number ◡̈ Whether you're new to London or just expanding your social circle, bar crawling is a fantastic way to meet people! Every day our crawl is full of lively people who are just there to meet new friends and have a good time. Guides will take you to at least 5 great bars and clubs in the centre of London. The guides make sure to make everyone feel included, encourage mixing within the group and introduce everyone. This makes it a great activity whether you come alone or with friends. We hope to meet you soon :) INFO: exact meeting point shared once you purchase a ticket (prices vary depending on when you book but start at £19.50) Included is : \- Entry to four bars and a club \- A free shot at each bar \- exclusive reduced drink deals at every venue \- access to the photos that we take with our big fancy camera BRING ID! 18+ years old only (Sorry, it's the law :/ ) Make sure to bring a valid Driving Licence or Passport, other forms of ID (including photocopies of the above) are unlikely to be accepted by the venues that we visit. Make sure to bring ID no matter your age. \*\*\*Please note: Due to previous bad experiences, we are unfortunately no longer able to accept stag/hen dos (or same-sex groups of more than 9) on our main crawl. To book a private crawl with us, please contact london@ontherocksbarcrawl.com\*\*\* Ts&Cs apply: [https://ontherocksbarcrawl.com/brighton/terms-and-conditions/](https://ontherocksbarcrawl.com/brighton/terms-and-conditions/)

This is a live session at The Mitre in Greenwich. The purpose of this meeting is to provide and receive critique on submitted extracts of members' creative writing, whether they're working on a novel, screenplay, poetry, a memoir or short story, etc. We share our extracts via email ahead of the meeting to give us all a chance to read the work in our own time and reflect upon it so as to be able to provide useful critique. If you want to submit an extract mail me at gpatrick66@hotmail.com to book a slot. If you are new to the group we ask that you participate in at least two of the Wednesday critiquing sessions before you submit work for review so that you get to know us and have a good understanding of how we operate. This will help you to get the most from a critique of your own work. Extracts should be approx 3,000 words and the full document (extract plus blurbs, questions etc) should not exceed 3,500 words in total. Extracts must be mailed to me (gpatrick66@hotmail.com) at the latest by 9pm on the Saturday before the session so that I can share your work with the rest of the group. (If you have not received the extracts by the Sunday before the session, mail me.) We have a limit of 4 extracts per session to give adequate time to review work properly. Feel free to give guidance on any specific areas on which you would like feedback. E.g. Plot, pacing, structure or character development etc. The group is friendly and relaxed, so please don't feel nervous about sharing your work! We will normally review extracts according to the order in which they are sent to me but if you need a particular slot let me know when you submit your extract and we will try to accommodate that. Please note that all phones MUST be switched to silent mode for the duration of the meeting.

Free English lessons in London taught by our trainee teachers! **[Register Here](https://www.dcteachertraining.com/london-free-english-lessons)** Location: St Giles London Central, 154 Southampton Row, WC1B 5JX (Nearest Tube: Russell Square) Afternoons * Monday to Friday (each weekday) * 1:50pm to 4:00pm Levels available: Pre-Intermediate (A2), Upper Intermediate (B2) (Lessons for adults only - 18 years+) We can't wait to welcome you to the English lessons!

Bring your own lunch and enjoy mindful eating then time for discussion and connection. Led by Kate Dean and Tatiana Kassessinoff. The Heartspaces programme is a series of weekly spiritual gatherings led by Unitarian ministers and volunteers across London open to spiritual seekers, existing Unitarians and curious newcomers. Monthly Wednesday lunchtimes and every Thursday evening. Suggested donation: £5 Don't let this be a barrier - contact Kateboo if you can't afford to contribute in this way.

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

🌌Ever look up and marvel with insatiable curiosity at both the beauty and wonder of the **universe?** That wild sobering thought that somewhere in the chaos of creation - the emergence of life - the universe became **conscious** enough to look back and ask the fundamental questions; How it all started, our evolution and place in it, and where else in the cosmos other complex life might exist (we know almost every star you see has planets orbiting with up to **20 billion habitable exoplanets** easily in our galaxy alone!)? 🪐🌟🌟🌟 🌍Then RSVP to view the potential life harbouring moons of **Jupiter**, comets, the famous **Orion Nebula** where stars like our sun were born, the majestic rings of **Saturn**, the international space station, well known star fields, remnants of **supernova** witnessed by our early ancestors, multi-star solar systems (think the double sun in Starwars), the Tau Ceti star with **2 Earth like planets** orbiting in the habitable zone, plus a range of other fascinating celestial wonderments (comets, galaxies) over drinks and engaging chats and banter this Jan fully hosted by a passionate amateur astronomer and former global Journalist covering big picture stories including cutting edge science related ones. 🚀In between observing - we'll have **drinks and engaging chats** on all astronomy related topics for those inclined - space exploration, Fermi Paradox, Astrobiology, Cosmology, paleontology, SETI/Drake Equation (I have my own augmented version giving more realistic estimates of likely alien civilisations!), exoplanetology etc as well as non space chatter and banter too. No doubt we'll hear the usual jokes we've all heard before! If those don't make you laugh, my impersonation of Los Angeles ET will! 👽 And to help set the mood and make the night feel even extra galactic, I’ll put my DJ hat to play some space‑themed tunes and songs about the stars! **======= Joining Astronomers Group & Telescopes =======** I'm able to take a limited number of people (please only RSVP if you can make it) to join my friendly informal relaxed London amateur astronomers' club that have been for over a decade with their regulars made up of up to about 150 people. As there will be people attending from this private Astronomers group as well as others from one of my other groups - the total attendees will be far higher than rsvps here and the public liability insurance only covers a max number of people - hence I need to impose strict limits on attendance. Over the years we have enjoyed numerous social evenings of stargazing and thought provoking chatter with people of all ages and varying levels of astronomy knowledge - so complete beginners that are genuinely curious about the universe are very welcome. If you are just looking to meet generic randoms then there are others groups that will better cater for that. The world renowed **BBC Television Sky at Night** also attended our events pre covid and interviewed some of us for it's show that aired on BBC1 in Feb 2019. BBC **Radio London** (94.9 FM / digital) were there Aug 2023 to cover our meteor shower event broadcasting live to millions of Londoners for 3 hours You don't need a telescope as you will be able to view through scopes belonging to me and other club members (as long as you behave responsibly and don't temper with expensive equipment). If you have your own telescope/binoculars feel free to bring along and I can help you setting it up if you're a newbie **==== Food & Drinks With Seating From Warm Indoor Cafe ====** Alcoholic beverages (wine, beer, cider only), hot drinks and food/snacks will be available to purchase from an indoor cafe at the observation point which Regent's park keep open exclusively for the astronomers group so please don't bring your own drinks **==== ITINERARY =====** We will meet outside Camden Station. After a short wait for anyone delayed, I will escort everyone to our observation point in the local park 15 minutes walk away and brief you in terms of what to expect, observing etiquette, tips, equipment handling and take any questions you have - weather general or astronomy/cosmology related. **After Drinks:** Unless I have a very important 9AM Thursday deadline for a client presentation or something that I'm still gonna be writing 2 mins before start - most of us usually head our way back to Camden for another drink. If so - I will annouce the pub when we leave the park **==== What Can You Expect To See (this time of year)? ====** * Orion Nebula * Jupiter and 4 moons * Meteors * Andromedia Galaxy * Saturn, rings & moon * Star clusters such as the Pleiades & Owl Cluster etc * International Space station fly by * Venus & Mercury * Binary & tripple star systems (think planet *Tatooine in* Starwars!), * Neptune * Uranuus * Mars * Our moon * A look towards the galactic centre where that supermassive £22b Labour black hole sits (Sagittarius A) More here from Jodrell Bank Observatory/Astrophysics Centre: [http://www.jb.man.ac.uk/astronomy/nightsky/](http://www.jb.man.ac.uk/astronomy/nightsky/) Guide to viewing the cosmos for beginners: [https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp](https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp) **===Weather Dependent=====** The event is subject to clear skies forecasts on the night so if on the actual afternoon of the event the weather forecasts looks unsuitable beyond doubt then I will postpone so please check the event status on the day of the event . If this event is still listed here at 5PM on the day, it will be going ahead at the designated day and time! Happy Stargazing Lucas Skywalker - The Singin, Dancin, DJ-in Astronomer

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎

*Happy Hour fans?* Each month, our group is going to try to meet at some of the best happy hours around town! This month, let's meet for drinks and small bites at **[Rail Craft Kitchen](https://www.railcraftkitchen.com/menu?menu=happy-hour#1)** in Dublin on Frantz Road. *Happy Hour is 3-6pm weekdays*. Every drink or shareable is only $6.00! **Happy Hour** is inherently social. It’s a time when people come together to unwind and enjoy each other’s company. For many, it’s a way to catch up with friends, network with colleagues, or simply meet new people in a relaxed setting. The casual atmosphere of happy hour encourages conversation, making it easier to bond over shared interests and experiences.