Happiness

Hi girlies ! Come join me on the 10th floor @ sweeties bar in The Standard 5 star hotel. I have reserved a table for us to sit and enjoy their 2 4 1 cocktails. I have been here before and the bar is gorgeous ! Happy hour here only lasts an hour so don’t be late ! See cocktail menu below: https://duvx7h32ggrur.cloudfront.net/attachments/2471eaab1aa8de11b9fbd9e090d8d18000915a04/store/12e55ae9eb552db1676a78c61382a8e3d7ea54a273e43aa170f5d4589214/Sweeties+Cocktails+-+A4+-+250903+%283%29.pdf Please note: £3 non refundable rsvp £10 towards the bill

This week’s **Yay!-DHD Social** is at \*\*Mercato Metropolitano (\*\*42 Newington Causeway, London SE1 6DR), which is large, gently heated space (thankfully!) full of snack/dinner options you’ll think about ordering for an unnecessarily long time before choosing something you immediately defend as “the right call, actually”. This is Yay-DHD: a midweek social that reliably attracts people with ADHD, people who suspect they might have ADHD, and people who’ve simply noticed that most socials feel like admin with drinks. You do not need a diagnosis to attend, everyone is welcome! **What to expect:** Starts at 6.15pm, ends around 10pm, obviously come and go as you please. We are a social group, so fairly easy going and chatty. Don't worry if you're a newbie, we all were once and I (Kieran) know it can be nerve wracking to attend for the first time - It will be ok! We’ll be eating, drinking, talking, interrupting ourselves, losing the thread, finding a better one, and occasionally stopping mid-sentence because someone else’s food looks more interesting. Some people arrive straight from work looking mildly haunted. Others drift in later having almost stayed home. Everyone will, at some point, forget what they were saying. Mercato is ideal for this sort of thing. There’s movement, background buzz but not noisy, and enough going on that wandering off mid-conversation looks deliberate rather than rude. If you go quiet, it just seems like you’re thinking. If you leave early, nobody questions it — they’re too busy choosing between eight cuisines. If you’ve been scrolling Meetup wondering which event requires the least amount of social performance, this is probably the one. We’ll be there from 6.15pm spread across tables, quietly judgemental about food choices (including our own), and relieved it’s Wednesday and not Thursday. *** **A quick note on boundaries:** Yay-DHD is a space where people feel safe and at ease. Not everyone is looking to connect beyond the event or pursue anything romantic, so please be mindful of that and respect boundaries at all times. Obviously, we want friendships to develop, so perhaps give it some time and consideration before asking if someone wants to stay in touch. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- For you robots out there: \| ADHD \| LONDON ADHD \| ADHD SOCIAL\| MAKE NEW FRIENDS \| LONDON \| 42 Newington Causeway\, London SE1 6DR

[BOOK HERE](https://www.benita-yoga.com/gong-bath-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Make sure to **Pre-book** your ticket through [our website](www.ontherocksbarcrawl.com/london/book-now) We're rated number 1 for nightlife on TripAdvisor in Brighton and Barcelona, and 12th in London so you know you'll have a great time ◡̈ People come from LOTS of other channels so please ignore the meetup RSVP number ◡̈ Whether you're new to London or just expanding your social circle, bar crawling is a fantastic way to meet people! Every day our crawl is full of lively people who are just there to meet new friends and have a good time. Guides will take you to at least 5 great bars and clubs in the centre of London. The guides make sure to make everyone feel included, encourage mixing within the group and introduce everyone. This makes it a great activity whether you come alone or with friends. We hope to meet you soon :) INFO: exact meeting point shared once you purchase a ticket (prices vary depending on when you book but start at £19.50) Included is : \- Entry to four bars and a club \- A free shot at each bar \- exclusive reduced drink deals at every venue \- access to the photos that we take with our big fancy camera BRING ID! 18+ years old only (Sorry, it's the law :/ ) Make sure to bring a valid Driving Licence or Passport, other forms of ID (including photocopies of the above) are unlikely to be accepted by the venues that we visit. Make sure to bring ID no matter your age. \*\*\*Please note: Due to previous bad experiences, we are unfortunately no longer able to accept stag/hen dos (or same-sex groups of more than 9) on our main crawl. To book a private crawl with us, please contact london@ontherocksbarcrawl.com\*\*\* Ts&Cs apply: [https://ontherocksbarcrawl.com/brighton/terms-and-conditions/](https://ontherocksbarcrawl.com/brighton/terms-and-conditions/)

[BOOK HERE](https://www.benita-yoga.com/gong-bath-at-the-boathouse-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

**🌿 The BIG Love Experience: an Urban Day Retreat (Bliss Beyond Fear)** **Bioenergetic Alchemy • Breathwork Journey • Ecstatic Dance & Cacao** **For booking and more info:** [https://www.eventbrite.co.uk/e/1980481460361?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1980481460361?aff=oddtdtcreator) London life can make our nervous systems feel stressed/overwhelmed/exhausted etc... This day is a sanctuary from that. The BIG Love Experience is a warm, grounded, heart-led “mini retreat” in the city: a full day of movement, release, music, connection, with a deep exhale. Come for the whole journey, or drop into the sessions that call you. **You’ll explore 3 powerful practices (each beautiful on its own, even better together):** * **Bioenergetic Alchemy: Embodiment & Stress Release Workshop** Discover simple yet potent practices to safely release tension, fear, and shock stored in the body, and reconnect with the underlying feeling: aliveness, ease, and love. * **Breath of Love: Bioenergetic Breathwork Journey** A deeply nourishing, guided breathwork session to reset your system, clear mental fog, soften the armour, and open creative states of consciousness... at your own pace, in your own way. * **DESERT GROOVES: Ecstatic Dance+ Cacao Circle** Finish the day with a high-vibration, mystical music-led, feet-on-the-floor, heart-in-the-sky dance journey. No steps to learn. No performance. Just music, movement, and medicine-grade cacao to bring you home to yourself. **✨ What this day is really about** It’s about coming home to ourselves. A space to move, feel, breathe, shake out the week (or the year), and remember what it’s like to be human again, connected, present, and a little more free. You’ll be welcomed exactly as you are: tired, tender, curious, grieving, joyful, shy, bold... all of you is welcome here. * “My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” — Seth Newman * Some spiritual teachings say we live from two root states: either love or fear. This day is a gentle, embodied experiment in what happens when we release what the body has been carrying, and let LOVE be the default setting again. The Kalahari Bushmen call this natural state: “The Big Love.” * **🗓️ Schedule** **◈ 11:45am – 2:30pm** **The BIG LOVE Experience: Bliss Beyond Fear** Bioenergetic Alchemy™ exercises & postures (similar to Yoga / Tai Chi), designed to help release tension and restore grounded confidence. (Please bring a yoga mat & blanket.) * ◈ Break — 60 mins Tea/coffee available in the hallway. * ◈ 3:30pm – 5:45pm **Breath of Love: Bioenergetic Breathwork Journey** Grounding + tapping + conscious connected diaphragmatic breathing. Includes supportive space-holding, affirmations, aromatherapy and Reiki. * ◈ Break — 1 hr 15 mins Tea/coffee available in the hallway. * ◈ 7:00pm – 9:45pm **DESERT GROOVES: Ecstatic Dance / Movement Meditation + Cacao Circle** Complimentary Raw Vegan Cacao provided (truly… so delicious). ◈ 9:45pm – 10:00pm * Optional fruit social to nourish you after the dance. ✅ Come for the whole day — or drop in * You’re welcome to attend: All-day (full journey) Bioenergetics & Breathwork Workshop only Ecstatic Dance only No experience necessary. All bodies welcome. All hearts welcome. * 🌸 What to bring / wear Yoga mat + blanket (for the day workshop + breathwork) Water bottle Comfy clothing you can move + breathe in Optional: warm layers for relaxation, journal, eye mask * 🌿 The vibe Trauma-informed, consent-led, and deeply respectful. You are always in choice: you can rest, pause, or modify anything at any time. * Come for the release and shake it out with us. Stay for the Breath and breathe in vitality and prana. Stay on for DESERT GROOVES and take all that energy higher! Leave with the Best of who you are.

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

Please join us for the Cat Appreciation Meet-up event at Costa Coffee Finchley Road on Saturday 21st February at 2.30pm. Please come along to the café and catch up with old and new friends alike. Food and drinks are available, and please bring your cat photos! See you there! Christie Website: https://www.costa.co.uk/?utm_campaign=fd60f55b-3ccd-4d90-ac53-51a9e82eb49d&utm_source=local Address: 12 Harben Parade, South Hampstead, London NW3 6JP

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**ECSTATIC DANCE LONDON presents:** **DESERT GROOVES - an evening of Mystical & Uplifting Dance Music, Cacao Ceremony, Live Percussion, Visuals & Fruit Social** **7pm-9:45pm** Ecstatic Dance London - Pioneers of the Ecstatic Dance scene in the UK since 2009 You are warmly invited to join us for our freestyle, expressive dance & moving meditation sessions. This is a unique sober Saturday night dance in London! **For Booking and more info:** [https://www.eventbrite.co.uk/e/1981566615088?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1981566615088?aff=oddtdtcreator) **WHAT IS "DESERT GROOVES" ALL ABOUT?** Many of us know that certain music genres can take us into deep states of Flow. Tuning us to aspects of ourselves that we perhaps have lost touch with. And that, through dance, movement & expression, we can begin to reconnect with the wonder, openness, and ecstatic nature of our being. This kind of dance-as-meditation has been practiced throughout the ages, as a primordial way of connecting us with something far greater than our individual selves. Ecstatic Dance London offers this event as an invitation to come and dance to OPEN-UP, release city stress, dance in more light and joy, and make new friends - all accompanied by a transformational mystical euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity. We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention. No prior experience of ecstatic dance is necessary. All are welcome. **📌ECSTATIC DANCE GUIDELINES** \- No booze\, No Shoes\, No phones\, No Chit Chat\, Move However You Wish\, Respect yourself and others\. \- Zero\-tolerance drug and alcohol space\! This is one of the very few spaces where Londoners can go out dancing in London in a safe and clean sober space\. Please respect this\, and please don't come drunk or high as you will be refused entry or asked to leave\. \- No refunds\. \- Dancers enter at their own risk\. Event organizers accept no responsibility for spontaneous joy\, open\-heartedness or sore cheeks from too much smiling \(we also accept no liability or responsibility for any injury\, loss or damage\)\. \- Few photos/videos may be taken during the event by the event organizer for promo/marketing purposes\. **SCHEDULE:** ◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together) ◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave ◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

Tickets now on sale Cinemark Stoneridge Plaza ,Gahanna

*Happy Hour fans?* Each month, our group is going to try to meet at some of the best happy hours around town! This month, let's meet for drinks and small bites at **[Rail Craft Kitchen](https://www.railcraftkitchen.com/menu?menu=happy-hour#1)** in Dublin on Frantz Road. *Happy Hour is 3-6pm weekdays*. Every drink or shareable is only $6.00! **Happy Hour** is inherently social. It’s a time when people come together to unwind and enjoy each other’s company. For many, it’s a way to catch up with friends, network with colleagues, or simply meet new people in a relaxed setting. The casual atmosphere of happy hour encourages conversation, making it easier to bond over shared interests and experiences.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.