Happiness

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

🐾 Unleash the Joy: Join Our Doggy Luv and Wellness Club! 🐾 Are you a dog enthusiast yearning for the companionship of these incredible creatures? Do you find solace and joy in the presence of furry friends, even if you don't have one of your own? We invite you to experience an hour of pure canine bliss at our Doggy Luv and Wellness Club! 🌟 What to Expect: A Furry Fiesta! Embark on an adventure into the world of boundless love and joy with our playful pack of dogs, ranging from 1 year and older. **You don't need a dog of your own for this unique experience, as we bring our own family dogs to shower you with unconditional love and therapeutic benefits.** 🐶 Why Attend? For Dog Lovers Without a Dog: If you're a devoted dog lover without a furry friend of your own, this is your golden opportunity to bask in the warmth of canine affection. Missing the Pitter-Patter of doggy Paws: Whether you've heard the pitter-patter of doggy paws in the past or simply miss the experience, our event allows you to reconnect with the healing energy of spending time with dogs. Serotonin Boost Guaranteed: Immerse yourself in an hour of pure joy, as our dogs provide a genuine serotonin boost. Let their love and playfulness elevate your spirits. 🌈 Your Canine Hour Awaits: Activities Galore! Choose your own adventure with our furry companions: Relaxation Station: Unwind after a long day as our dogs instinctively provide the calm and comfort you need. Feel the soothing presence of a canine friend by your side, ready to warm your lap. Playtime Extravaganza: Embrace your inner child and play with our playful dogs. From fetch enthusiasts to those who love a good romp, our pack has it all. 🍬 Sweeten the Experience: Light refreshments will be provided to enhance your time with our canine companions. 🎟️ Limited Spots Available: Reserve Your Canine Hour Now! Entry is priced at £15 per person for an hour of doggy delight. To ensure an intimate experience, we limit each session to only 12 people, preventing overwhelm for our furry friends. 📆 When: Every Wednesday, 7pm to 8pm📍 Where: Herne Hill, SE24 **🐾 Join the Pack: My Dogs, Our Love, One Unforgettable Hour! 🐾** Book your spot now and let the magic of dogs weave its spell on your heart.

**Please RSVP to attend this event here:** [https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt](https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt) **REGISTER on EVENTBRITE: [https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt](https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt)** **There is limited seating available for in-person attendees. Registration required.** **This in-person event will also be live-streamed on YouTube.** **Recordings will be available on the [OWASP London YouTube channel](https://www.youtube.com/OWASPLondon)** **Register here: [https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt](https://www.eventbrite.co.uk/e/owasp-london-chapter-meetup-in-person-tickets-1986801166773?aff=mt)**

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**Almost Two weeks journey through Nepal and Bhutan- the Land of Happiness** **14th April to 25th April 2026** Happiness is a place! **Bhutan** is one of the main countries that seeks to achieve a balance between material well-being and spiritual, emotional, and cultural needs. Let's find out more about their Ministry of happiness together on this tour. **Nepal and Bhutan** are some of the most undiscovered places on Earth, but this almost two-week adventure will reveal their magic before the rest of the world catches on. You’ll take part in traditions of small Nepalese communities, experience the wildlife and rich biodiversity and feel Bhutan’s spiritual nature in storied **Buddhist temples**. Escape metropolitan life and revive yourself by breathing in the fresh crisp mountain air in **Bhutan**. **Highlights:** * **Pashupatinath Temple,** a UNESCO World Heritage Site in Nepal * **Boudhanath Stupa,** a UNESCO World Heritage Site in Nepal * **Tashichhodzong** – the administrative state office & houses the **Golden Throne of the King, Bhutan** * Marvel at the mountain landscapes and breathtaking views over **eastern Himalayas** * **Paro – Thimphu- Dochu La Pass- Punakha-Chimmi Lhakhang (Temple of Fertility) Bhutan** * Morning walk across beautiful rice paddy fields * **Taktsang** (translated as **Tigers Nest**) Monastery Your investment is £ 2 990 for a double room single use and this is a special group rate for 45 not Grumpy that includes pretty much everything. **Early bird until 20th January £ 2 990 for a double room single use** Late bird after 20th January £ 3 580 for a double room single use This is tour has been tailor-made for 45 not grumpy group and there is an option if on some of the days you would like to rest and stay in the hotel on leisure. **What is included in the tour:** * **Accommodation (single room basis) 10 days at 4\* and 3\* hotels in Nepal 4 days/3 nights in and 7 days/6 nights in Bhutan** * **Airport pick up and transfer to the hotel on arrival** * **Airport transfer from hotel on the last day** * **Sustainable Development Fees for Bhutan around £ 480 included** * **9 Breakfasts** * **9 Dinners** * **Internal return flight Kathmandu-Paro-Kathmandu around £550 included** * **Local English speaking tour guide** * **All transfers with sightseeing** * **Visa for Bhutan** * **Entrance fees to monuments** * **A holiday zoom event** * **Financial protection according to travel package regulations 2018** * **Social get together before the tour** The package doesn't include: * Return flight London- Kathmandu-London with Qatar or Emirates airlines currently around £980 * Travel insurance * Lunches * Personal expenses **To secure your space email info@travelinvision.com spaces are limited.**

You don't need to be calm to start meditating. You don't need to be Buddhist. You just need to be curious. This six-week course teaches you meditation from the ground up — and pairs it with some of the most practical, liberating ideas from Buddhist tradition. Ideas about why happiness keeps slipping through our fingers, how our habits trap us, and how a small shift in awareness can change everything. It's warm, it's direct, and it works. Each evening includes: * Guided meditation practice — two different techniques, both powerful * Buddhist teachings that are immediately useful in everyday life * Small group discussion to go deeper * Tea, biscuits, and good company * Drop-in friendly — no need to attend every week. When: Tuesdays 7:15–9:30 PM (arrive 7:00–7:15) Where: The Millbridge Rooms, Hertford (opposite the theatre) Cost: By donation — suggested £7 per evening [hertfordbuddhistgroup.co.uk](http://hertfordbuddhistgroup.co.uk/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaUpEVkZSS3YwTVpnQ1k0WHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4ji1JDaw_UjsAJE5_jsk3PUkrMlGbIMCRFt1sPpjGq7UPuahjeofIN7EH2Ug_aem_w3xAnG67or2jkQFCeTVvIw)

**Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks.** **An Oasis of Calm in London** ### **AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session** **UPCOMING DATES:** * TUE, 8 Feb * TUE, 22 Feb * **IMPORTANT:** Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! * **Please Book here:** [https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707](https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707) **💙 We also offer Aerial Relaxation Sessions on Thursday evenings:** * **For 7:15pm-8:30pm session, please book here:** [https://www.eventbrite.co.uk/e/84883457707](https://www.eventbrite.co.uk/e/84883457707) * **For 8:45pm -10pm session, please book here:** [https://www.eventbrite.co.uk/e/84878729565](https://www.eventbrite.co.uk/e/84878729565) **💙 We offer monthly 7:15pm-10pm 'System Reset' workshop** featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: [https://www.eventbrite.co.uk/e/123649855045](https://www.eventbrite.co.uk/e/123649855045) *➡️See all our upcoming wellbeing events calendar:* [ecstaticdancelondon.com/events](https://ecstaticdancelondon.com/events) **More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. \*Respectfully Socially Distanced & Covid compliant\***

Join the UK A Cappella Society for a day of workshops, all focusing on different areas of a cappella. You'll have a choice of workshops to attend, led by professionals and experts in the field. Meet some fellow singers, and learn new skills to up your game. **Schedule for the Day** **10 - 11am - Basic Vocal Skills:** Led by Will Drake, ex-MD of UK Champions, Northern Lights, co-founder of professional a cappella groups, Elision and Enchord. In this session, you'll go back to basics to train your voice and work on the details that really make a difference in making your performances amazing. **11.15 - 12.15pm - Sing Session (part 1)** Led by Charley Strachan, MD of Choir Co Women. This session involves putting the skills you've learnt to the test and learning a new arrangement from scratch alongside your fellow singers. **12.15 - 1pm LUNCH BREAK** **1 - 1.45pm - Sing Session (part 2)** The session will continue after lunch, and you'll end the session by performing the arrangement you've just learnt. **2 - 3pm - How To Set Up and Run a Group** Led by Will Drake, ex-MD of UK Champions, Northern Lights, co-founder of professional a cappella groups, Elision and Enchord. In this session, you'll learn everything you need to know about setting up a new group, or running an existing one. **3 - 4pm - Arranging 101** Led by Kevin Fox, ex-Swingle and current coach & professional arranger. In this session, you'll learn the fundamentals of arranging, get tips on how to improve your arrangements, and cover the tricks that will make your arrangement pop. **2 - 3pm - MD Workshop** Led by Tom Hartley, current Swingle, coach & professional arranger. This session will teach you how to work with singers to get the best out of their voices. You'll learn musical directing techniques to ensure that your group are all singing with one voice. **3 - 4pm - Groove Workshop** Led by Tom Hartley, current Swingle, coach & professional arranger. This session will cover groove, strenghtening your rhythmic sections and making sure that your group is feeling and performing the music in-sync. **4 - 4.30pm - Guest Performance TBC** [Tickets here](https://www.ticketsource.com/uk-a-cappella-society/uk-a-cappella-workshops-day/e-zklazx)

This is a smallish-group, quiet-ish meetup for ADHD brains who want to connect with their tribe without their nervous system going, 'Aiiight, I'm outta here!' Everyone welcome. You don't need a diagnosis, you don't even need ADHD. We’re meeting at **Picturehouse Central - upstairs cafe** (Piccadilly) because it’s one of those places where you can actually hear yourself think. Mostly. This is more of a tea/coffee and cake kinda venue. Sorry, booze hounds! **The environment is**: relaxed, validating, welcoming It won't be like whispering to each other at the back of the class, more less sensory Armageddon. **What to expect** A small group (human-scale, not “who are all these people” scale). A quiet-ish venue where you don’t have to shout your personality into existence. Conversation that can be normal (well, probably far from normal 😅. There is no need to worry about trying to fit in, no need to mask. A soft landing. Come late, ease in, do a gentle hello, no one’s timing you. Low-pressure hanging out. If you want to chat, great. If you want to sit and decompress near other people, also great. **The unofficial theme** How to be social without being assaulted by: fluorescent lighting overlapping conversations surprise music that one table doing a full volume podcast recording next to you. **Important Note:** If you cannot make it, please put 'Can't go'. This ensures there's space for others who want to attend 🙂 ‐------------------------------------------------------ Boundaries (quick, clear, important) Yay!-DHD is a consent-led space. Some people are chatty, some are quiet, some are pacing themselves. Please don’t push for personal details, contact info, or continued connection if someone isn’t offering it. This isn’t a dating event. ‐------------------------------------------------------- For you robots out there: ADHD | Low sensory meetup | Inclusive | AUDHD |

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **HAPPY HOUR**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/). **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.

Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!! Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments. Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos Let’s join together for a fiesta! (Invite friends - we have lots of room!) • Taco Bar • Margarita and Beer tasting • Complementary chips and salsa • Margs/cocktails at the bar for purchase • Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: Optional - For $15.00 per person you can also get 4 Margarita or beer) Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe. Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style. Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on. No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!

Dinner and dancing

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.