First Time Pregnant Moms

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Step away from the screen and join us for our Offline Women Hangout at the Reading Room. We are meeting to unplug and enjoy a few hours of unstructured time together. There is no set agenda or forced socializing. We simply gather to exist in the same space, screen-free. The Reading Room inside the Wellcome Collection is a unique mix of a library and a gallery. It is filled with over a thousand books and curious historical objects. Unlike a standard library, this is a social space where talking is welcome. It is specifically designed for movement, conversation, and discovery. **What you can do** * **Explore**: Try out the various activities stationed around the room, from creative prompts to interactive displays. * **Read**: Pick up any book from the open shelves or bring your own. * **Create:** Bring your journal or sketchbook to capture thoughts. * **Relax:** Grab a beanbag on the stairs and just exist and people-watch. * **Socialize:** Engage in low-pressure conversation with other Offline Women in the social zones. Spots are limited to ensure the group remains small, intimate, and everyone has a great time connecting face-to-face.

This LGBT Herstory month has much to offer in queer herstories. We are off to Soho via Mayfair whilst you hear about all the wonderful LGBT characters whose bravery and grit made them true legends. We begin at Marble Arch underground entrance and walk through the leafy streets of Mayfair to the back streets of soho. Joe Carstairs a millionaire whose playgirl lifestyle lead her to date such movie icons as Marlene Dietrich and Greta Garbo. The bar and restaurant owner whose secret life lead marriage and ultimately to imprisonment. The famous bars and nightclubs on route where women dropped by secretly to meet others like them. £10 by cash or card on the day or up front via my website www.flockless.world Arrive on time and please note I cannot take calls or texts once the tour has started.

**One quick note on how the community works** **L Community is member-funded.** The standard contribution is **£13 per month** to cover the platform, events, moderation, and safeguarding. If £13 isn’t workable for you right now, you can opt out for now. Support can be changed or cancelled at any time. Support the platform: [www.thelcommunity.com/back-us-now](http://www.thelcommunity.com/back-us-now) **What this is** A relaxed Sunday afternoon book club for lesbian and bisexual women, meeting in person. This is our first event and we will discuss which book we plan to read. It’s low-pressure, calm, and easy to settle into the event. Women usually range from their 20s through to their 60s. Most sessions are a genuine mix of new faces and returning women, so you won’t be the only person coming for the first time. Most people come on their own. That’s normal here, and we make sure you don’t feel it. Hosts introduce people, keep things flowing, and make the space feel easy rather than awkward. If you’re feeling nervous, you won’t be the only one. Many women feel that way before their first book club and end up staying longer than they expected. **Important** This is a female-only lesbian space. That boundary is clear and upheld at events. If that doesn’t work for you, this won’t be the right event. **How to attend** You must register in advance to attend. Register here: [www.thelcommunity.com/events/book-club/](http://www.thelcommunity.com/events/book-club/) **Arriving and support** The table booking is under the name Jenny. If you’re nervous, arriving alone, can’t find us, or have any difficulty at all, you can message at any point – days before, on the day, or during the event. If it helps, we can have someone come outside to meet you. **WhatsApp Jenny** WhatsApp only (calls or messages): **+44 7591 386019** Normal calls or texts will not go through on this number. **Staying connected** Registering for an event is separate from joining the wider community. If you’d like to stay connected between events, access the private WhatsApp group, and join the wider network, you can register here: [www.thelcommunity.com/register](http://www.thelcommunity.com/register)

We will be meeting at The Racketeer! We will divide into smaller groups to discuss this month's book. It will be very obvious when you arrive to the pub, where our group is, but please feel free to give me a call if you are struggling to find us. For new members, shoot me a message on meetup and I will send through my phone number!

*"Joseph Wright of Derby has been described as the first professional painter to express the spirit of the Industrial Revolution."* – Tate Britain **Join us at the National Gallery for the first major exhibition dedicated to Joseph Wright of Derby's legendary 'candlelight' paintings.** Working during the Enlightenment and Industrial Revolution, Wright captured moments of discovery and wonder with a Caravaggio-like mastery of light and darkness. This exhibition reveals him as more than just a painter of scientific progress – his work explores death, melancholy, morality and the sublime. See his most famous painting 'An Experiment on a Bird in the Air Pump' alongside over twenty other works that continue to speak powerfully to contemporary audiences about what it means to observe, to learn, and to question. Read more here: [https://www.nationalgallery.org.uk/exhibitions/wright-of-derby-from-the-shadows](https://www.nationalgallery.org.uk/exhibitions/wright-of-derby-from-the-shadows) **MEET DETAILS:** **FROM 2.15pm: MEET IN Bar Giorgio Cafe** **(Optional)** Level 0 Sainsbury Wing Foyer, National Gallery, Trafalgar Square, London WC2N 5DN **3.00pm: ENTER THE EXHIBITION** The National Gallery, Trafalgar Square, London WC2N 5DN **4.30pm - Late: PUB SOCIAL (optional)** We'll head to a nearby pub for a social chit chat over drinks. *Location tbc in Event Comments 24 hours before the event.* **TICKETS:** Please book your ticket **[here](https://my.nationalgallery.org.uk/10552/10784).** Select the 3pm time slot (or around that time). * Standard admission: £10 (Sunday off-peak rate) * Art Pass holders: £5 * National Gallery Members: Free - no need to book **GETTING THERE:** Please see **[here](https://www.nationalgallery.org.uk/visiting/plan-your-visit?utm_source=google&utm_medium=google_paid_aip&utm_campaign=aip-grant&gad_source=1&gad_campaignid=20156872443&gbraid=0AAAAADjwvWmrlcpoafVnxrzxUIX2NIOQ4&gclid=CjwKCAiAwNDMBhBfEiwAd7ti1L5DjMc-gZnFokiVy_SkfB-YDycoef5X7pFWQSyeFi8I7oYZn5-pcxoCxdoQAvD_BwE)** for more information. **EVENT WHATSAPP GROUP** If you are on the 'Going' list, please join the event WhatsApp group to help you find the group on the day. The link will be shared in the Event Comments below at least 48 hours before the event. *Joining this WhatsApp group will make your phone number visible to other members in the group.* **PLEASE READ:** LoMAZ events are run by volunteers. This event has an attendee limit as we prefer a smaller, friendlier group. If you RSVP but can no longer attend, please change your RSVP as soon as possible, **otherwise you will be marked as a 'no show'.** We remove members from the group who: * repeatedly sign up for events then 'no show' * repeatedly change their RSVP to 'No' * are on the event waitlist or have not RSVPd but turn up anyway. Please see the **[About Us section](https://www.meetup.com/london-museums-a-z-for-30s-40s/)** for more information about the group and how it works. Thank you for your interest in the group & being part of LoMAZ. 📸 **[Follow LoMAZ on Instagram](https://www.instagram.com/londonmuseumsatoz?igsh=MTl5N3doNmJ6OXN1cA==)** Photo credit: Trafalgar Square, London by Benhard Cranach, 2014. Via Wikimedia Commons. Licensed under CC BY-SA 4.0.

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/vegetable-gardening-in-small-spaces-16/ ⋆⋆⋆ If you are just starting out or yearning for more crops in your space this workshop is for you. Growing your own is possible in even the smallest space. Let’s dig in and create a community of thriving gardeners, embracing the joys of sustainable living, even those of us living in central London. Designed especially for those with limited space but an insatiable desire to cultivate their own lush gardens, this is an incredible opportunity to learn valuable techniques and unleash your green thumb potential. Innovative Container Gardening: Discover creative ways to utilize containers, vertical gardens, and hanging planters to maximize space while ensuring optimal growing conditions. There is something for every space be it: potatoes in a pot, beans on a balcony or fresh herbs on your windowsill. Soil Preparation and Plant Nutrition: Learn the art of soil selection, enrichment, and the proper use of organic fertilizers to create the perfect environment for your vegetables to flourish. Selection of Vegetables: Gain insights into the best vegetable varieties for small spaces and explore how to plan your garden layout efficiently for both beauty and productivity. Essential Plant Care: Acquire essential skills in watering, pruning, pest control, and disease prevention to ensure the health and vitality of your vegetable plants. Harvesting and Maintenance: Master the art of harvesting your crops at their peak and receive guidance on maintaining a continuous harvest throughout the growing season. You will leave with your own indoor growing project and bags of ideas to start a successful vegetable garden. Perfect for beginners and purple thumbs. The use of all tools and materials is included. Tutor, Jane Rogers is a busy professional gardener and has led many workshops including long and short courses at Kew Gardens, London. She is [@janerogersplot](https://www.instagram.com/janerogersplot/) on Instagram. Come and join Jane as she leads you through the possibilities.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-161/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-161/) ⋆⋆⋆ Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop. During this one-day weekend workshop, our experienced tutor will walk you through some ‘dry’ exercises to top up your skills in the ‘wet arts’ of your home. Plumbing = Water in and water out. There will be plenty of time to learn how to isolate the water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. Learn the principles of replacing a tap, if the replacement washer didn’t do the trick, or if you are just a fashionista that wants the latest design. Get the know-how of how to fit a washing machine and a dishwasher to the ‘loo’, where you will learn how to replace any non-working part in your cistern. Warm up your knowledge of your heating system – how it works and how and when to bleed a radiator or adjust the pressure on your boiler. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. All of our courses take place in a safe environment. There is no use of blow torch or welding equipment and no running water systems. Every exercise is done on dry disconnected examples but with enough detail to add confidence to any learner. This course is created to add to any homeowner’s proficiency and sense of self-sufficiency. It will also benefit housing landlords who want to take on minor repairs in their properties. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Beginners welcome.

**BOOK HERE**: https://sportas.co.uk/games/31292 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Come join us for this fabulous 12 mile coastal walk whereby we shall be taking in the Essex charms of exclusive Frinton on the Sea and the uniqueness of the Naze. Let's go with the flow ! We shall buy group train tickets to Walton-on-the Naze - we need change trains at Thorpe-Le- Soken - as from 9am. Train ticket : return to Walton-on-the-Naze Train departs at 9.38am and arrives at Walton-on-the-Naze 11.17am after a change of train. The walk will commence immediately and there shall be a toilet stop 15 mins after leaving the station. Or you may decide to drive. We shall first walk around the Naze itself and then eat our lunch by the Naze Tower before walking the last 30 mins around the Naze. Then we shall make our way to Clacton passing Frinton and Holland on Sea along the beaches and if the sun is out and tide is out too this part of the walk is extremely enjoyable. We shall stop a couple of times during the afternoon. This whole walk is very memorable indeed as it is somewhat different. Time permitting we shall go to a pub at the end of the walk. Meetup fee £8 payable in cash or £6 by Saturday in advance by bank transfer, details available upon request. Please bring packed lunch, water, snacks etc plus waterproof jacket and walking shoes or trainers. Train journey back from Clacton at 5.35pm. Please only post photos of others with their consent. My no 07714250849.