First Time Pregnant Moms

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 Insta Barefootyogastudio4 Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby. Meet likeminded mums and socialse babies. To book: https://www.barefootyogaandtherapy.com

**\*RSVP** then use this **Collctiv Payment Link>** **[https://pay.collctiv.com/tuesday-badminton-37370](https://pay.collctiv.com/tuesday-badminton-37370) (**full details below) This session is suitable for **Lower Intermediate and above players!**! **SESSION DETAILS** * 4 court venue\*\*. 26 players max. * Feather Shuttles Provided. Bring your own racket * **Time** \- 8\.00pm till 10\.00pm * **Cost** \- from £10 per person \(book early to avoid a booking fee\) * Strict Cancellation, No-Show & Refund Policy! (see below) * **Updates & Notifications -** Make sure to have your meetup notifications on, **Booking & Payment Details (updated 12/01/26)** * **First RSVP,** then **use this [COLLCTIV](https://pay.collctiv.com/tuesday-badminton-37370)\* payment link** **until 2pm Mon** * \*Contributions toward the Collctiv App is optional, untick it! * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv * * **After 2pm (AutoPay) payments made via Meetup/PayPal** (fees inc), and any unpaid bookings will be withdrawn, but can rebook if a space is available **TERMS & CONDITIONS** * **You must RSVP on MEETUP, and pay as instructed!** * If you plans change and you cannot attend, update your RSVP immediately! * **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view details for Full Details By RSVPing for this event you confirm you have read and agree to our T&C's **\*\*Venue Details:** * Haberdashers' Askes Hatcham College, Brockley, London, SE4 2ED * Sports Hall is in the playing fields * **Car Park** (when open) - opposite no 33 St Asaph Road. Otherwise, park in the street. * **Pedestrian Entrance -** the gate is opposite no 39 St Asaph Road **Dress Code, Well Being, Conduct & Equal Opportunity:** * Wear suitable clothing and footwear for indoor sporting activity. * Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. * If the above is not suitable, you might not be able to participate within the session. No refund, exchange or credit will be given! * If needed please seek advice from your doctor before playing any sports. * You are responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. * Play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. * We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions

We’re keeping the momentum going into February with a trip to the **Singer Tavern** near Old Street this month. This place has quite the history - built in 1929 as the headquarters for the Singer Sewing Machine Company. They’ve kept the original Art Deco feel and the green-and-white tiling, but these days it’s a great Shoreditch pub with a solid rotation of craft beers. See you there **​What is Product Pints, anyway?** ​It's simple: Forget the stuffy presentations, Product Pints is all about meaningful connections and stimulating conversations for product people. Our diverse crowd includes everyone from aspiring PMs to seasoned CPOs, entrepreneurs, developers, designers, and tech enthusiasts. ​Need advice on a tricky problem? Curious what other PMs are building? Or just want to share a beer with your peers? This is the perfect opportunity to grow your network and launch some genuinely great chats! **​P.S. If your company is interested in sponsoring future events in 2026, please reach out to us at hello@productpints.com - thanks!**

**Ready for a new challenge?** Why not learn **the second most spoken language in the world**? Spanish will open the doors to a **fascinating world** full of culture, history, and traditions. Through this language, you’ll discover the **richness of its countries, the deliciousness of its cuisine, the passion of its music, the depth of its literature, the brilliance of its art, and the warmth of its people**. If any of these things excite you, **this course is the perfect opportunity** to immerse yourself in the incredible Hispanic world. **Start today and take your first step toward a world without borders!** This course is designed for complete beginners who have never studied the Spanish language before. **Class Information** Maximum 8 students. Students must be 18+ years old. All our Online Spanish language lessons take place via **Zoom**. **Price - £200**. Payment method - Bank transfer. Once we have the minimum of students, we’ll send you an invoice. For this course we'll use the book **Aula Internacional Plus 1 ( Editorial Difusión)**. **If you are interested in joining this group, please send an email with the course title to hola@laescuelaspanish.com** **Class Schedule** * **Tuesday 24th February 2026 -2nd June 2026** * 12:00 PM -13:00 PM (UK time) * 15 hours over 15 weeks **Communication goals** * Greeting people * Introducing yourself * Asking and giving personal details * Talking about where you want to go and what you want to do * Talking about reasons. * Talking about your language skills. * Describing places * Expressing existence (*hay*) and location * Talking about the weather **Grammar** * Gender * The present tense: the three regular conjugations:-*ar, -er, -ir* * Verbs: *ser, llamarse, querer* * Some uses of *hay* * Other verbs: *Ser* vs *estar* * Personal pronouns * Some uses of *por*, *para*, *porque* * The articles * Superlatives * Quantifiers: *muy, mucho, mucha, muchos, muchas* * Interrogatives: *qué, cuál/cuáles, cuántos/cuántas, dónde, cómo* **Vocabulary** * Leisure activities * Numbers * Professions * Places of work * Nationalities * Languages * Geography * Tourist attractions * Seasons * Cardinal points * Weather Find extra information on our website: [www.laescuelaspanish.com](https://laescuelaspanish.com/)

A quick note to say that if you would like to help me with the running costs of the book group, you can give a small contribution via Ko-fi: https://ko-fi.com/annabookgroup Thank you to everyone who helped me with the Meetup fees in 2025! We will meet from 6:30 onwards at the pub and go to the room upstairs between 6:30 and 7:00. Please check with the bar staff before going up that the room is ready and please don't go up before our start time. We will start the discussion at around 7:00pm and talk about the book for an hour or so before having a break. Then we can vote on next month's book. If you have any suggestions for short (or shortish) books for the next shortlist, please message me ahead of time. Thanks! \-\-\-\-\-\-\-\-\-\-\-\- **Who Will Run the Frog Hospital? - Lorrie Moore (1994, 147 pages)** In this moving, poignant novel by the bestselling author of Birds of America we share a grown woman’s bittersweet nostalgia for the wildness of her youth. The summer Berie was fifteen, she and her best friend Sils had jobs at Storyland in upstate New York where Berie sold tickets to see the beautiful Sils portray Cinderella in a strapless evening gown. They spent their breaks smoking, joking, and gossiping. After work they followed their own reckless rules, teasing the fun out of small town life, sleeping in the family station wagon, and drinking borrowed liquor from old mayonnaise jars. But no matter how wild, they always managed to escape any real danger—until the adoring Berie sees that Sils really does need her help—and then everything changes.

Join us for our February book club on: Two Twisted Crowns- Rachel Gillig (Book two of the Shepherd King series) Just read as much as you can and then all you have to bring is yourself I will comment below what ill be wearing closer to the time so you can identify the group The group is very relaxed so don’t worry about joining! We tend to talk about the book and also venture off onto other topics Please do message with any questions ☺️

**This event is completely free for first-timers ** **What to expect:** A 45-minute mat Pilates class focused on mobility, posture, and relaxation. The class includes a gentle warm-up, full-body Pilates work, a short stretch at the end, and good music to help you relax and enjoy the session. **What to bring:** ***Comfortable clothing you can move in and your own mat.*** **Finding the group:** When you arrive, please go to reception and let them know you’re there for the Pilates class. The receptionist will show you where the studio is. I’ll be there to welcome you and help you get set up. Please reserve your class here: www.thepilatesmethodbydani.com Use the code **FIRST-FREE** at checkout. **Please note:** This class is not currently suitable for those who are pregnant.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

**Hey London & Southern England Childfree Friends!** **Date:** last Saturday of the Month **Time:** 15h/3 PM - Whenever **Location:** Mercato Metropolitano, 42 Newington Causeway, SE1 6DR I'm so excited to announce that even though I'm back in Portugal, the Londoners are keeping the childfree meetup momentum going—something I’m incredibly thrilled about! **This is an ongoing monthly meetup without me physically present and run by y'all**, and I couldn't be prouder of our community! ‍♀️✨ **Event Details:** * **Who:** This meetup is for **childfree individuals, meaning anyone who doesn’t have or wants kids**. It’s the perfect opportunity to find like-minded people, share stories, and build lasting friendships. Whether you're a local or just passing through, everyone is welcome! ❤️ * **What:** Dinner, drinks, and great company at Mercato Metropolitano, an iconic market in London known for its vibrant atmosphere, diverse street food, craft beer, and artisanal shops. With plenty of food and drink options, there’s something for everyone—**including vegan and vegetarian options!** ️ * **Where:** Mercato Metropolitano offers plenty of space for large groups, making it the ideal spot for our gathering. You can explore its variety of stalls or simply relax and enjoy the evening. [Website: MercatoMetropolitano](https://mercatometropolitano.com). * **Please Note:** The meetup is free, but you'll be responsible for any food or drinks you purchase during the event. * **Why You Should Join:** If you're ready to enjoy a casual evening with people who share the childfree lifestyle, this is the perfect opportunity. Our meetups are all about having fun, connecting with new people, and building a supportive community. * ⏰ **Arrive & Leave:** Feel free to arrive and leave as it suits you. Come for the entire evening or just pop by for a drink—no pressure! ✨ * **Join the WhatsApp Group:** Stay in touch with the group and make it easier to connect on the day of the event. It’s also a great way to keep the conversation going afterward. (You just need jump on my email list and you'll get access to all the Unapologetically Childfree™️ WhatsApp Groups: [https://maggiedickens.com/childfree-group-chat](https://catharticcounseling.com/childfree-group-chat)) **Unapologetically Yours** \*\*,\*\* **Maggie Dickens** **Host of the Unapologetically Childfree Community + Podcast** **Instagram: @childfree_communities** **Important: Event Participation Agreement** This Event Participation Agreement ("Agreement") is entered into by and between Maggie Dickens, owner of the Unapologetically Childfree™️ Community ("UCC"), and the Participant ("Participant"). By attending the event, the Participant agrees to the following terms: 1\. Disclaimer of Affiliation and Liability 1.1 No Affiliation with Third-Party Vendors: The UCC has no affiliation with third-party vendors at the venue. Participation in any activities or purchases from vendors is at the Participant's own discretion and risk. 1.2 No Financial Remuneration: No member of the UCC receives financial compensation from third-party vendors, and this is subject to change without notice. 1.3 Waiver of Liability: The Participant agrees to waive all liability and hold Maggie Dickens and the UCC harmless from any claims or damages arising from participation, including physical injuries, property damage, or financial loss. 2\. Voluntary Participation and Assumption of Risk 2.1 Participation is entirely voluntary, and the Participant assumes all risks, including any injuries or losses. 3\. Photography and Marketing Consent 3.1 The Participant consents to being photographed or recorded during the event for marketing purposes. 3.2 The Participant grants the UCC the right to use their likeness for promotion without compensation. 4\. General Provisions 4.1 The Participant is responsible for any costs incurred during the event. 4.2 This Agreement constitutes the entire agreement and can only be modified in writing. 4.3 This Agreement is governed by applicable laws.

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove