Fitness

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. How fast, how far? Assume 4.5 km/h for a distance of ~7.75 km. The terrain is hilly, and we'll be going fast with few breaks. The route is a couple of loops, so we will finish where we originally start from, and there will be an opportunity to only do half of the route for those that find it difficult. Bring water, and wear good hiking/trail shoes or boots. Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

**Sorry, No More New Members!** **Cost :** **$10** per person. (cash only) **Plastic** badminton birdies to be supplied by event host. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. **Attention !!! please let us know at least 48 hours (Thursday) in advance if you or your guest can’t make it. This gives those on the waitlist a chance to join! Please note that "no-shows" or late cancellations are tracked; even a single occurrence may result in removal from the group to ensure active participation. Thanks for your cooperation!**

🏙️🔭 DOORS OPEN TORONTO: SKYLINE VIEWS & HIDDEN SPACES WALK 🔭🏙️ Observation Decks, City Icons & A Once-a-Year Experience Some places in Toronto you walk past every day… but rarely get to go inside. This is your chance. Join us for a special Doors Open Toronto outing, where we’ll explore two of the city’s most iconic buildings — including access to spaces that aren’t usually open to the public. This event only happens once a year, and it’s one of the best ways to experience the city from a completely different perspective. This is not a formal tour. It’s a social outing — with incredible views, a bit of history, and shared discovery. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🏙️ What We’ll Do We’ll start at TD Bank Tower (66 Wellington St W), part of the Toronto-Dominion Centre — one of the finest examples of modernist architecture in the city, designed by legendary architect Mies van der Rohe. We’ll head up to the observation area (approximately 223 metres high), where you’ll get a stunning view of Toronto’s skyline from a space that isn’t typically open to the public. From there, we’ll walk over to Toronto City Hall and visit its observation deck. Opened in 1965 and designed by Finnish architect Viljo Revell, City Hall’s curved twin towers and central council chamber make it one of Toronto’s most recognizable landmarks. From above, you’ll get a completely different view of Nathan Phillips Square and the downtown core. ⚠️ Please note: both locations are very popular during Doors Open, so there will likely be wait times. Part of the experience is the buzz and energy of the day. Afterward, we’ll head over to CF Toronto Eaton Centre for a casual lunch in the food court. 🍔🥗 You’re welcome to join or head out whenever you like. \*\*\* **🏛️ What Is Doors Open Toronto?** Doors Open Toronto is a free annual city-wide event that opens the doors to architecturally, historically, and culturally significant buildings across Toronto. For one weekend, you can explore spaces that are usually closed to the public — from office towers and historic sites to creative and civic spaces. It’s one of the best ways to connect with the city and see what’s normally hidden in plain sight. \*\*\* 🌦️ **Weather & Expectations** This event will run rain or shine. Be prepared for: ✔️ Walking between locations ✔️ Standing in lines ✔️ A busy, energetic atmosphere Wear comfortable shoes and bring patience — it’s part of the experience. Also — this is NOT a guided historical tour. I’ll share context casually, but the focus is on exploring together. \*\*\* 🧢 **Meetup Details** 📍 Meetup Location: OutsideI will be on the West/South corner right by the lights and I will be wearing my Moose Hat. 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 9:00 AM I will only wait 5 minutes. Anyone arriving late can meet us at the first location. We won’t be saving spots in line — it’s important we respect the people around us. Early is on time. On time is late. We’ll head in together. End Point: Eaton Centre \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) Doors Open is free to attend. This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water Comfortable walking shoes Patience for lines ⏳ Weather-appropriate clothing Optional: cash/card for lunch \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the views. Stay for the experience. Leave having seen parts of the city most people never get to access. 🏙️✨

**GoodChats.** **Newest Way to Make Friends in Toronto!** Ever walked into a coffee shop and wished you knew the people around you? That’s exactly what GoodChats is for. Our Coffee Chat events are designed to make meeting new people feel natural — no awkward intros, no swiping, no pressure. Just real conversations with people who already share your interests. **How it works:** **1) Sign up on iOS or Android** Download the GoodChats app to get started. Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) **2) Start a chat about what you like** Talk about anything you’re into — hobbies, ideas, random thoughts. The app builds your profile based on what you actually care about. **3) Join a Coffee Chat** We match you with a small group of people who share similar interests and invite you to a local coffee shop meetup. That’s it — just show up, grab a drink, and talk. **What to expect:** * Small groups (so it’s actually easy to connect) * Weekly events at local coffee shops * A relaxed, low-pressure environment * People you’re genuinely likely to vibe with **Good to know:** * Events are **completely free** * All event details and invites are inside the GoodChats app * We’re currently in **beta**, with new Coffee Chats happening every week Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) If you’ve ever wanted meeting new people to feel easier (and more real)… this is for you.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. How fast, how far? Assume 4.5 km/h for a distance of ~7.75 km. The terrain is hilly, and we'll be going fast with few breaks. The route is a couple of loops, so we will finish where we originally start from, and there will be an opportunity to only do half of the route for those that find it difficult. Bring water, and wear good hiking/trail shoes or boots. Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Sorry, No More New Members!!!** -$10 per person (please bring one brand new standard feather birdie) -OR $13 per person (Tiger to provide one brand new standard feather birdie) -Plastic birdies can still be provided after the feather birdies are used up. **Attention !!! please let us know at least 48 hours (Friday) in advance if you or your guest can’t make it. This gives those on the waitlist a chance to join! Please note that "no-shows" or late cancellations are tracked; even a single occurrence may result in removal from the group to ensure active participation. Thanks for your cooperation!**

Looking to play at Eglinton Flats on Sunday afternoon.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Starting over can feel heavy—but it doesn’t have to be. This 6-week Pilates series is designed for women who want to: ✨ Rebuild their routine ✨ Feel stronger physically & mentally ✨ Meet new people in a relaxed, supportive space *** No pressure. No judgment. Just a space to show up for yourself. *** ## 💪 What You’ll Get * Beginner-friendly Pilates * Weekly progression (you’ll feel the difference) * Small, welcoming group * Post-class matcha + conversation * A chance to reconnect—with yourself and others *** ## 🗓️ Details Sundays \| 2:00–3:00 PM Scarborough (Free parking) 6-week program *** ## 💸 Pricing \~$30/class when booked as a package 🎟️ $20 OFF with code: **PILATESFRESH13** ⏳ Ends May 4th *** ⚠️ Limited spots- **[GET TICKETS HERE](https://www.halalharmonycanada.com/halalharmonyevents/p/pilates-for-muslim-sisters-toronto)** *** Whether you’re new to fitness, getting back into it, or simply want a better environment—you’ll feel at home here. *** 👉 Reserve your spot

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .