Fitness

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Sundays, 4pm-5pm. 2 Trial classes: 35 CHF 5 Class package: 97 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Salsa Lab – Open Level Hey dancers (and future dancers)! We're hosting a Salsa Lab at Fuego Dance Studio in Zürich. What to expect: * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed Details: Sunday, February 8th 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

🇬🇧\*\*\*INGLÉS. **(EN ESPAÑOL ABAJO)** 🤩 I will make this route if someone wants to come, welcome be :) The plan is to unload the negative and take on a positive charge, through different techniques that I share with you. **🏞️ It is route offers us:** Amidst peaceful forests, scenic ridges and open views of the Alps, Baden is one of the best-kept secrets for hiking in Switzerland. Just a few minutes from the historic quarter and its thermal waters, the paths of the Lägern lead to spectacular viewpoints, trails among centuries-old beech trees and corners where silence is only broken by the wind and the singing of birds. **💰 Participatien: 15€ .** **\*Mínimum 5 personas.** 🚆🚍🚘 TO GET TO THE POINT THERE CAN BE 2-3 OPTIONS, local train, bus or car. Everyone as you prefer. **🕚 PUNTO 1️⃣**: 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 FOR WHO COMES WITH THE CAR: you can write me by WhatsApp o leave a note in comments, so everyone who enters can manages directly (putting +1) and others will see available place. FOR EXAMPLE: Meeting place , Places, Time. You can tell me in private. **⚙️ TECHNICAL SHEET:** -Route level: basic-medium. -Disstance: 10-12 km. -Uphill: 200-400 m. **🎒 MATERIAL** (recommend): hat, comfortable boots, water 1.5 l, snack and fruit, sunglasses, sun cream, gloves, sticks, etc. **📝 ROUT PLAN:** 1-2 mini stops of 10-15min will be made until arrival. At the point of arrival we will be 30-50 min: eat, meditate, yoga, yincana, etc. Everyone what you want. 🎯 **THE OBJECTIVE:** feed soul energy, recover spiritual state, release the body from toxins, etc. TELGRAM:https://t.me/+gZk58w2CS7g4OGM0 * ABOUT ME: I have studies and experience in hiking over 10-25 YEARS. I am not a high mountain guide, since we do not go high mountain, that yes, I am much more than that, I am a PROFESSIONAL AS COORDINATOR, AND YOGA INSTRUCTOR. Also 8 complete Camino de Santiago trails. I practice with different groups and alone. * NOTE: The person organizing this event is not considered responsible to those who participate and practice this event and its third parties. HOWEVER AND THEREFORE I will be watching over each participant and will try to take care of them in any way they need. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) The payment is voluntary. QUESTIONS: 0041 0762228241 Irena. 🙋Buenos días a todos. Good day everyone. Всем день добрый. 🇪🇦 \*\*\*ESPAÑOL (English text is below) 🤩 Voy a realizar esta ruta si alguien quiere venir, bienvenido sea :) El plan es descargar lo negativo y cargarse de una carga positiva, a través de diferentes técnicas que comparto con vosotros. **🏞️ Esta ruta nos ofrece:** Entre bosques tranquilos, crestas panorámicas y vistas abiertas a los Alpes, Baden es uno de los secretos mejor guardados para hacer senderismo en Suiza. A solo unos minutos del casco histórico y de sus aguas termales, los caminos del Lägern llevan a miradores espectaculares, senderos entre hayas centenarias y rincones donde el silencio solo se rompe con el viento y el canto de los pájaros. **\* Participación : 15€.** **\*Minimum 5 personas** 🚍🚆🚘PARA LLEGAR HASTA EL PUNTO PUEDE HABER 2-3 OPCIONES, cercanía, bus o coche. **🕚 PUNTO 1️⃣:** 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 PARA QUIÉN VIENE CON EL COCHE: dejáis nota en comentarios, así cada uno que entra verá mejor posibilidad que viene . POR EJEMPLO: Lugar de encuentro, Plazas, También me podéis decir en privado **⚙️ FICHA TÉCNICA:** -PARAMOS de caminar: 15:00-16:00 -NIVEL: Básico - Medium -DISTANCIA: 10-12 km. -DESNIVEL: 200-400 m. **🎒 MATERIAL RECOMENDABLE:** gorro, botas cómodos, agua 1,5 l, bocadillo y fruta, gafas de sol, crema solar, tarjeta de transporte, guantes, palos, etc. **📝PLAN DE RUTA:** hasta llegada del punto se va realizar 2 mini paradas de 10-15min. En el punto de llegada estaremos 30-50 min: comer, meditar, yoga, yincana, etc. Cada uno lo que apetece. **🎯 OBJETIVO DE LA ACTIVIDAD:** alimentar alma de la energía, recuperar estado espiritual, liberar el cuerpo de toxinas, etc. TELEGRAM: https://t.me/+gZk58w2CS7g4OGM0 * SOBRE MI: Tengo estudios y experiencia en senderismo más de 10-25 AÑOS. No soy guía de alta montaña, puesto que no salimos alta montaña, eso si, soy mucho más que eso, soy una PROFESIONAL COMO COORDINADORA, Y INSTRUCTORA DE YOGA. Además 8 caminos completos de Camino de Santiago. Practico con diferentes grupos y sola. NOTA: la persona que organiza este evento no se estima de responsabilidades hacia quién participa y práctica este evento y a sus terceros. SIN EMBARGO Y PORSUPUESTO estaré pendiente de cada participante e intentaré cuidarle en todos aspectos que necesite. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) El pago es voluntario. PREGUNTAS: 0041 0762228241 Irena. \*

[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html) Fühlst du dich oft wie im Hamsterrad? Der Alltag fordert viel, und die eigenen Bedürfnisse bleiben dabei oft auf der Strecke. In unserem gemeinsamen Workshop **„Leichtigkeit im Alltag“** halten wir die Zeit kurz an. Wir gehen der Frage auf den Grund, wie Stress entsteht, wie du ihn auf körperlicher und mentaler Ebene verstehen kannst und am wichtigsten mit welchen einfachen Werkzeugen du ihn regulierst. Es geht nicht darum, den Stress komplett abzuschaffen, sondern eine neue, souveräne Haltung dazu zu finden. **Was dich erwartet:** * **Verstehen:** Einblicke in die Mechanismen der Stressentstehung und Selbstregulation. * **Erleben:** Praktische Übungen für mehr Präsenz und Achtsamkeit im Hier und Jetzt. * **Verankern:** Strategien, um die gewonnene Leichtigkeit nachhaltig in deinen Alltag zu integrieren. **Gemeinsamer Ausklang:** Nach dem Workshop ist noch nicht Schluss! Wir laden dich herzlich zu einem **gemeinsamen Apéro** ein. In entspannter Atmosphäre hast du die Möglichkeit, dich mit anderen Frauen auszutauschen, Erfahrungen zu teilen oder einfach die neu gewonnene Ruhe bei einem Getränk und kleinen Häppchen zu genießen. Gönn dir diesen Nachmittag für dich. Wir freuen uns darauf, gemeinsam mit dir mehr Leichtigkeit in dein Leben zu bringen! [TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html)

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

The weather on Ascention Day is forecast to be very rainy. So we move this to Sunday. This is a fairly flat hike along the Limmat from Neuenhof towards Zürich. Towards the end, we stop over (or finish) at a place where they operate live steam outdoor model trains on 5 inch and 7 inch tracks. This weekend is when they have their annual open days. See link and the photos linked below! ############################## MEETING: * 08:05h: Meet at Zürich HB under the «Blue Angel» * 08:07h: Leave for platform 41/42 TRAVEL OUTBOUND: * 08:14h: S12 Zürich HB (dir. «Brugg AG») to Neuenhof * 08:36h: Arrival at Neuenhof and start of the hike HIKE DATA: * Duration: 5¾ hrs (plus breaks) * Distance: 24 km * Ascent/Descent: 160m/140m * SAC classification: T1 * Map: [https://schweizmobil.ch/en/tour/341738489](https://schweizmobil.ch/en/tour/341738489) HIGHLIGHT & STOPOVER: * At ca. 14:00h, stop over at the outdoor steam engine club at Zürich-Tüffenwies. Let's take a ride … * I have foreseen a stopover of about 1 hour for this (look around, ride, food, drinks) * [https://www.dmc-ch.ch/](https://www.dmc-ch.ch/) * [https://www.dmc-ch.ch/veranstaltungen](https://www.dmc-ch.ch/veranstaltungen) * Photos from 2023: [https://www.meetup.com/zurich-hike-outdoor/photos/33534062/](https://www.meetup.com/zurich-hike-outdoor/photos/33534062/) * Photos from 2025: [https://www.meetup.com/zurich-hike-outdoor/photos/35368898/](https://www.meetup.com/zurich-hike-outdoor/photos/35368898/) LUNCH: * Picnic EARLY DROP-OUT: * If you are not sure if the distance and time is for you: There are many S-Bahn stations, bus stops and then tram stops along the way RETURN TRAVEL: * The hike finishes at Zürich HB COST / TICKET PRICE: Total ticket cost: * Outbound: CHF 7.10 (w/HT) * Return: n/a (or ticket from how far you've got) ############################## DISCLAIMER: This is NOT a guided tour. Instead, this is a get-together of individuals who themselves are responsible for their judgement, choices and actions. It is your own responsibility to prepare appropriately before the event: You need to understand what activity is foreseen, assess the difficulty, risks and dangers and the expected weather conditions. Furthermore, you need to assess the requirements regarding experience, capabilities and fitness condition, and judge if you personally have the necessary experience, capabilities and fitness level. You yourself also need to assure adequate preparation, equipment (boots, clothes, gear...) and insurance cover and do everything as if you were going by yourself. During the event it is also your own responsibility to apply your own judgement and to take considerate responsible decisions yourself, fully within your own responsibility and judgement. The event is entirely at your own risk. The organiser also does not warrant on the accuracy or completeness of the description above. The organiser just offers you to join one another and to go together, but holds no responsibility for anything, including injuries or death that might result directly or indirectly from this event.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)**[ ](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)or **[www.social-circle.ch](https://social-circle.ch/)** Cliffside hut, hermit caves, alpine lake — all in one Sunday 🥾 We take the train and cable car to that mountain restaurant from every Switzerland postcard, then hike down past Seealpsee back to the train 🌊🏔️ Make new friends on this daytrip, in a setting National Geographic once called the most beautiful place in the world. **Coming alone? That's totally fine!** We'll match you with people who share your vibe using the Social Circle app — we'll introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG](https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Timeline** * **09:30**⏰ – Meet under the big clock at Zürich Main Station (HB) * **10:08**🚆 – Take the IR 13 toward Sargans from Gleis 6 * **11:14** – Arrive at Gossau SG (Gleis 3) * **11:21** – Change to the S23 toward Wasserauen from Gleis 11 * **12:13** – Arrive at Wasserauen (Gleis 1), cross the road to the Ebenalpbahn * **12:20**🚠 – Cable car up to Ebenalp (departures every 15 min, ride is \~6 min) * **12:30**🥾 – Walk through the Wildkirchli caves down to Aescher * **12:50**🍽️ – Lunch at Berggasthaus Aescher on the cliff terrace (first come first served, no reservations) * **13:30**⛰️ – Hike down the steep mountain path to Seealpsee (\~1h) * **14:30**🌊 – Time at Seealpsee (photos, snacks, feet in the lake if you're brave) * **16:00** – Walk down the valley path to Wasserauen (\~1h) * **17:00** – Arrive at Wasserauen * **17:18**🚆 – S23 back to Gossau SG, then IR 13 toward Zürich HB * **19:20** – Back at Zürich HB **✅ Included** * Snacks for the trail * Moderated Speed Friending rounds along the way * A guided tour through the Wildkirchli caves, Aescher, and down to Seealpsee **❌ Not included** * Train tickets to and from Wasserauen * Cable car up to Ebenalp * Lunch at Aescher **What to Bring** * Sturdy hiking shoes (the descent from Aescher is steep and uneven) * Water and a small extra snack * Cash can be useful for the cable car and lunch * Sunscreen and a light jacket, mountain weather shifts fast * Your smartphone for the friend-matching **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it's your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this, join our newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

[Ticket](https://eventfrog.ch/Summer-Padel-Events-2026) https://eventfrog.ch/Summer-Padel-Events-2026 Hey everyone 👋 Join us for a fun evening of padel, a mini tournament vibe, and a relaxed tryout for everyone who wants to play, and meet new people. 🎾✨ The game format will be decided on the spot depending on the number of attendees, so it stays fair, and fun for all levels (beginner friendly). **Date & Time: 17.05.2026, 17:40 at Padeleros - Sportanlagen Wallisellen** The venue has lockers (bring a 2.- coin) and showers available. **Cost:** 40 CHF per person. It includes court rental, rackets & balls! If you are a good former tennis player and have not tried padel yet, get the ticket of "Tournament Ticket", as long as you learn the rules beforehand through [videos](https://www.youtube.com/watch?v=NX-68fxhL_4&t=27s). Newbies (50 CHF) will guided with an instructor (Abraham), a community volunteer, or the event host separately. **Schedule:** 17:40-17:50: Gather 17:50: Quick rule briefing & team division (first timers together, will not join the tournament) 18:00 - 20:00: Play padel with the possible rotating matches 20:00 onwards: Socialize, chat, enjoy the sunset, and maybe find a training partner! **Location**:[ Padeleros - Sportanlagen Wallisellen](https://maps.app.goo.gl/9qpn2E44TBw4CBTV8) **Parking info**: it has some parking spots outside the courts The event is posted in several places and **limited to 17 people**. Therefore, make sure to: **1\. Buy the [ticket](https://eventfrog.ch/Summer-Padel-Events-2026) &** **2\. Join the [Whatsapp](https://chat.whatsapp.com/FQsob8EaIPfGJLs7zqia6V) group to confirm your spot.** **3\. Be ready to play the full duration\!** Looking forward to seeing you there! **[Zürich Together Linktree](https://linktr.ee/zurichtogether)** **Cancellation & Reselling Policy:** 1\. You may cancel the ticket up to 48 hrs\. before the event and receive full refund for the initial ticket \(FLEX tickets only\)\. 2\. You may cancel your ticket between 48\-24 hrs\. before the event and receive no refund \(by informing the organizer\)\. 3\. You may resell the ticket up to 48 hrs\. before the event to someone in the CORRECT category\, it is your task to check and inform the organizer from the group chat once it is completed\. 4\. In the last 24 hrs\. No reselling is allowed\. If for some reason you can not attend anymore\, please contact the organizer\. If you do not show up without writing any message\, you may be suspended from the future padel events\. **Disclaimer**: Participation at your own risk. We are not responsible for any injuries.

Muchas veces coincidimos en algo: queremos mas conexión, más sentido, mas vida.... Pero en el camino, a veces nos desconectamos de eso que nos enciende. De los sueños que encienden nuestro corazón. Y sin darnos cuenta.... los vamos dejando en pausa. Por eso nace este espacio. No para pensar en los sueños, si no para volver a ponerlos en el cuerpo.... y empezar a moverlos. El poder de los sueños es Un Taller de Biodanza para atreverte a soñar, reconectar con esos sueños olvidados y sentirte capaz de volverlos realidad. Un espacio donde no hay que hacerlo bien, solo dejarse sentir, moverse y permitir que algo vuelva a encenderse. Este 17 de mayo si sientes que necesitas reconectar con tus sueños, y volver a escucharte y recordar que es lo que hace a tu corazón cantar este espacio es para ti. Reserva tu lugar y ven a danzar tus sueños en comunidad. Domingo 17 de mayo 10 am a 12 pm GZ Riesbach- Seefeldstrasse 93, 8008 Zürich Valor: 35 Fr. biodanzaconadri@gmail.com instagram biodanza_suiza_adriana Ropa cómoda y agua, danzamos sin zapatos.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Welcome to this volleyball session for beginners! 🤗 During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques if you wish. This event is aimed at everyone that has never played before or a long time ago and is not sure to be able to pass the ball properly over the net or to someone. If you think you're comfortable playing, I invite you to join the advanced events of Marius: https://www.meetup.com/meetup-group-avsypajv/. Let's meet at the Beachhalle Zürich Nord (next to the airport). I booked the court BBC and Raiffeisen. **Tips:** \- Bring a water bottle **Practical details and participation conditions:** \- A small contribution is required for court rental and other organisational expenses\, please pay before the event via TWINT at \+41784053495 by **writing your name and date of the event** or cash the day of the event. \- For any inquiries\, please **only message me on Meetup** \- Please only sign up through Meetup for an easier organisation \- Please cancel at least 48 hours in advance if you can’t make it\, so others can sign up or I can reschedule the session \- If you don't cancel and do not show\, cover your share to keep it fair for everyone\. \- I strongly suggest you to activate your notifications on Meetup to get updates on your status or event changes\. **Price per person:** CHF 6.5 **!No shows!** Lately, there has been quite some no-shows. Therefore, I remind you to please sign out 48 hours before the event if you're not sure to come. So that people in the waiting list can join instead. The court is not free, any no-show means wasted cost. In case of two no-shows, I have no choice but to impeach you from signing up again by excluding you from the group 😣 **How to reach the court:** 1\. Enter the main building\. The wardrobe is on your left\. 2\. Cross the main building and go out again\. 3\. Go around the building in front of you by turning left\. You will see the tennis courts on your left\. The entrance is slightly hidden on the right\. 4\. Leave your shoes and belongings in the boxes at the entrance\. **In the court, there are no toilets, wardrobe or showers. If you need to change or take a shower, you need to do it in the main building.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.