Freethinkers Humanists & Atheists

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

**Hello Minglers!** **Our 4th mingle will be held at Founding Farmers located in Foggy Bottom, 1924 Pennsylvania Avenue NW, Washington DC. There is street and garage parking nearby and about a 5 minute walk from the Farragut North metro stop on the red line or the Farragut West stop on the orange, blue or silver line.** **As always, we will discuss the latest news and topics of the day and anything else that comes up in conversation. We had a great time last month with 8 attendees and look forward to another fun night. Looking forward to seeing everyone, if you have any questions please reach out. Please RSVP by Monday the 18th so I can get as accurate a head count to the restaurant as I can. See you on May 21st at 6pm!**

Shut up & Write! meets at the Gum Springs public library room C. We hope to see you there! Shut Up & Write is not affiliated with the Loudoun County Public Libraries.

Hey all! My name is Sarah, I'm a romance girlie in my twenties, and welcome to the Mostly Romance Book Club! I am a big mood reader so assigned books at book clubs don't really do it for me. I wanted to create a space where anyone can come with whatever book they want, meet new friends, and chat about what they've been reading. When: First and third Thursday of every month. 7-8:30 pm. Schedule: First 30 minutes: Introductions and chat about all things books Next 45 minutes: Silently read your personal physical book, ebook, or audiobook (yes audiobooks count :)) Last 15 minutes: Chat some more and wrap up the meeting Check the home page for zoom links. Up to 100 attendees so still join the zoom even if you can't sign up for the event.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952