Fitness

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. For those carpooling, please do not mark your passengers as +1s (since I'm adding based on the "vehicles" in attendance, not hikers). Just ensure that they're aware of and agree to SFH rules and regulations. Everyone will start on the waitlist, and some will be moved to the going list on Thursday (preference will be given to those that regularly enjoy hikes lead by me). How fast, how far? Assume 4.5 km/h for a distance of 6.75 km. Terrain is mostly flat, but it does have a small hill or two. So we'll replace the difficulty of climbing with speed. The route is a "there and back again", so we will finish where we originally start from. Bring water and wear good hiking/trail shoes or boots. RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

Start your day the Right Way On your mark and start the day with moving your body. Requires YMCA Subscription or $10-12 drop in fee at the front desk Find me in a turqiose jacket or a black nike jacket. I started my habit of walking when I was 210+ pounds and now I’m weighing about 160 pounds. I invite you all to start this great habit atleast once a week.

**New Price Details:** **Sorry, No More New Members!!!** -$10 per person (please bring one new feather birdie, similar to RSL 4 pink) -OR $13 per person (Tiger to provide one brand new feather birdie per player, similar to RSL 4 pink) -Plastic shuttles can still be provided after the feather birdies are used up Please be courteous to other players — if you can’t make it, kindly cancel at least 48 hours(Friday) in advance so others have the chance to join. **No shows and less than 48 hours(Friday) notice of non-attendance will be noted. 1 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Regards.**

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list. Court fee: It will be informed at the comment section by 4pm. Cost per person is $162 divided by the number of players attended. My email address will be provided at that time for etransfer.

Join us for a fun day of speed dating downtown Toronto right on the Harbourfront! We have events for ages 35-45 and 45-55. See you there! **Tickets here:** https://www.eventbrite.com/cc/toronto-downtown-speed-dating-events-4800164

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

**Attendance policy is enforced for this hike**. See below for details. Escape the Canadian winter by ducking into the PATH. One of the longest underground retail spaces in the world, the PATH is great for indoor walks, if you don't mind getting disoriented in its maze. This hike covers all major paths in the PATH and almost all minor ones. It's completely indoors, so there's no need for winter gear. The route is filled with sights as it goes through malls, office buildings, sporting venues, municipal buildings, theatres, and more. Unfortunately for foodies, there isn't a lot of great food inside the PATH. And most businesses are closed on weekends and at night. Nevertheless, we'll highlight the best of the lot so that you know where to go to the next time you find yourself underground. New for this year's hike: * Cluck'N Bowl * Jacobs and Co * Las Muns * Grandma Loves You **Highlights** 1. Miku (depart 1:30pm) 2. One York 3. Infinity condos 4. CIBC Square 5. Union Station: % Arabica (depart 2:15pm) 6. Skywalk to CN Tower 7. Royal Bank Plaza 8. Brookfield Place 9. Commerce Court 10. TD Centre / Design Exchange 11. TD Gallery of Indigenous Art (depart 3:20pm) 12. Metro Hall 13. Roy Thomson Hall 14. First Canadian Place 15. Bay-Adelaide Centre food court (depart 4:35pm) 16. Toronto Stock Exchange 17. Richmond-Adelaide Centre 18. Eaton Centre 19. Atrium on Bay 20. Moon Palace (arrive 5:10pm) **Neighbourhoods** South Core > Entertainment District > Financial District > Yonge-Bay Corridor **Map** [https://www.google.com/maps/d/edit?mid=1swPaDLu4mA2yZPZLw-QyLHq2EgK1K4A&usp=sharing](https://www.google.com/maps/d/edit?mid=1swPaDLu4mA2yZPZLw-QyLHq2EgK1K4A&usp=sharing) There will be a fair bit of backtracking. Some stairs. **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a sample from different restaurants. Payment on the day of event by cash or e-transfer to globaltorontoeats@gmail.com. No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. If you can't keep up and get lost in the PATH, we'll probably never see you again. See our [About section](https://www.meetup.com/hike-to-eat/) to understand why we don't wait for people going below the target speed and what else to expect. **Attendance policy** Please check in with an organizer when you attend. 24 hours before the hike, we'll check who is on the confirmed list. Those that don't show up will be flagged. Repeat offenders will be banned. Please change your RSVP if you can no longer attend. If you made it off the waitlist less than 24 hours before the event, you won't be considered a no-show.

SALSA FOR SINGLES PRESENTS SALSA FOR SINGLES PRESENTS 💃🕺 SINGLES MIXER — VALENTINE’S DAY EDITION 💘 🗓 Sunday, Feb 15 6pm - 9 pm 📍 Oria After Dark — 220 King St West 🔥 WHAT TO EXPECT ✨ Beginner-Friendly Salsa Lesson 🎧 Live DJ & Social Salsa Dancing 🍹 Bar & Lounge Vibes + Tequila Tasting 💬 Icebreakers, Mingling & Real Connections Salsa \| Tequila \| Singles Energy \| Latin Vibes 🪩

SALSA FOR SINGLES PRESENTS SALSA FOR SINGLES PRESENTS 💃🕺 SINGLES MIXER — VALENTINE’S DAY EDITION 💘 🗓 Sunday, Feb 15 6pm - 9 pm 📍 Oria After Dark — 220 King St West 🔥 WHAT TO EXPECT ✨ Beginner-Friendly Salsa Lesson 🎧 Live DJ & Social Salsa Dancing 🍹 Bar & Lounge Vibes + Tequila Tasting 💬 Icebreakers, Mingling & Real Connections Salsa \| Tequila \| Singles Energy \| Latin Vibes 🪩

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

SALSA FOR SINGLES PRESENTS SALSA FOR SINGLES PRESENTS 💃🕺 SINGLES MIXER — VALENTINE’S DAY EDITION 💘 🗓 Sunday, Feb 15 6pm - 9 pm 📍 Oria After Dark — 220 King St West 🔥 WHAT TO EXPECT ✨ Beginner-Friendly Salsa Lesson 🎧 Live DJ & Social Salsa Dancing 🍹 Bar & Lounge Vibes + Tequila Tasting 💬 Icebreakers, Mingling & Real Connections Salsa \| Tequila \| Singles Energy \| Latin Vibes 🪩

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)