Wellness

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

During this first coffee catch up event we will focus on the following question: "What book played a huge role in your personal growth/spiritual journey? Why?" This is an informal discussion, so no preparation is necessary. Please update your RSVP if you are not able to attend as the number of participants for this event is limited.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Join us for a beautiful Friday evening at Yarra Botanica, the perfect riverside spot to unwind, reset and connect ✨ After a long week of giving (to work, family, life), this is your space to receive: 🤍 Genuine conversations 🤍 A safe, welcoming atmosphere 🤍 Sunset views + something refreshing in hand Whether you’re new to the group or have been to a few events, you’ll be met with warmth. Let’s start the weekend surrounded by good energy and even better company 🌿✨

**Event posted in other places so number shown below doesn't represent how many people will actually come.** **Saturday 7th March** Come along ANYTIME between 10.30am and 5.30pm. **Only $20**, pay on the day - BUT PLEASE DON'T COME IF YOU OR SOMEONE YOU LIVE WITH FEELS SICK with COVID or FLU! You know? We know how it is … You've read the books and looked up stuff online … and you’re bursting with ideas and questions and you want to talk about it with someone … but … your family won’t understand, your friends won’t take you seriously … and don’t even think about your workmates … That’s why, many years ago, we started Magic Saturdays to provide a safe, comfortable and very pagan space where you can immerse yourself in Witchcraft, Paganism, Magic, Spells, Rituals … everything … nothing is off-limits and there are no stupid questions. Each Saturday, apart from the obvious conversations, we try to do some magic just so you can get a feel for it. The people that come along range from complete beginners to those that have been living the pagan life for some time. It doesn’t matter. Everyone has something to contribute or some just want to soak up the atmosphere. Either way, whether you come for half an hour or the whole day you’ll feel refreshed, empowered and validated … and you may have even met some of our nature spirits. Our shop is also open (it doesn’t cost anything if you just want to come and look at the shop), so remember to top up on your magical supplies while you’re here. We now also have a selection of potted herbs for sale including such magical herbs as Mugwort, Rue and Squill. Tarot readings are also available. When: Saturday, 7th March … Time: … anytime between 10.30am & 6.00pm Where: 130 Boronia Rd., Vermont, Melbourne, 3133 Cost: $20 03 9873 3736 (please note this event is also posted on our website and facebook pages, so the number of people attending shown here does not reflect the number of people that will turn up) **Email:** esoteric666@optusnet.com.au **Website:** [https://esotericbookshop.org](https://esotericbookshop.org/) **How to find us :** https://esotericbookshop.org/contact-us/

Hosted by the Melbourne Theosophical Society and conducted by the Scottish Medium and Colour Therapist Eleanor Walker, this interactive event will include a talk about the seven Spectrum Colours, and the benefit of Colour Light or Silk Therapy for people and animals. Knowledge of colour enhances our Spiritual and Human connection; it Unites us with its simplicity. Aboriginal people use the colours of the Earth to create their history through images and dreamtime stories and colour was used in ancient times by the Romans and Egyptians who would use colour capsules to help heal people. Although Colour Therapy is a stand alone modality it is best used as a complimentary treatment in conjunction with conventional medical practices and is now used in the hospitals and hospices. Colour affects our mood, our emotions and our bodily faculties. We can drink it, eat it, wear it, decorate with it, include it in Psychic or Mediumship work. Each day of the week has a colour associated with it, numerology includes colour. The benefits are well worth exploring. Eleanor Walker was born in Airdrie, Scotland. From an early age she was always colouring in and was fascinated with colours. She found she would have what she called “knowings” where she would blurt out information that she could not possibly have known. This upset her Mother as she did not want her to be seen as different. As the years passed she developed her knowledge of Colour and qualified as a Colour Therapist eventually gaining a Diploma in Colour Therapy. Eleanor discovered her knowings were in fact coming from Spirit. She developed her Mediumship with the renowned Scottish Spirit Medium Gordon Smith completing his Intuitive Studies course. She has served Spirit around the UK, Germany, Northern Ireland, Finland, the USA, the Netherlands and Australia, facilitating workshops on the benefits of Colour for healing as well as every- day use and teaching students how to include colour with their Mediumship. Eleanor is the Co-Facilitator of The Scottish Spiritualist Seminar which is held each year at Stirling University. She is a member of the International Spiritualist Federation and has conducted short workshops at their seminars. She is also the author of two books “No Proof Required, Embracing my life as a Medium” and “Through Darkness to Light , Grief; a Medium’s Viewpoint”.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

1) Ludos Reserved Cafe. After work, come to boardgames. If this goes well, I'll get us kitchen service also☕ 2) Donations. QR codes to donate to our Ko-Fi will be around. We have a library of games that we think will suit all players. If you have any suggestions please message: Messaging Anna on meetup through the link here Messaging Jope on meetup through the link here Schedule: We will start at 6:00pm and play until 9:30pm. 2 Strike Policy Late-leavers: attendees who cancel within 24 hours of the event. No-shows: attendees who mark themselves as “going” but don’t turn up. Someone who does either of these once will be forgiven but flagged. On a second offence, they will be removed. Long-time regulars will be afforded some leniency. Legitimate reasons will be considered for leniency. What to bring: Yourself! Feel free to bring any games of your own but neither is necessary to having an enjoyable time with us (no alcohol permitted). What we will bring: We will bring our library of games that we think will suit players of all experience and taste, tap water is available. Below is the list of games we make available to this event. We will bring a subset of these games. WAVELENGTH (2019) Codenames Duet Codenames Monikers The Resistance: Avalon Deception: Murder in Hong Kong Dominion: Second Edition Dixit 7 Wonders Sheriff of Nottingham: 2nd Edition Catan Splendor Modern Art Chinatown Landmarks (2024) Bang! Secret Hitler Mafia Crossfire Insider Wonky (2015) Love Letter 7 Flip And Way MORE List of banned games: Monopoly (any version)

## We’re a passionate community of street football Culture lovers who come together regularly to play, connect and celebrate the beautiful games.Our games are friendly, inclusive, and full of energy open to anyone, regardless of age, background, or skill level. Hope you're all doing well. Please see the updated for tonight's games: **Time:** 7:00pm - 10:00pm **Venue:** One Court. **Location: flagstaff gardens courts** **Address:** 309-311 William St, West Melbourne VIC 3003 Please arrive **15 minutes early** to warm up and help with team setup. ⏰ **Kickoff: 7:00 PM sharp** 🕹️ **Game Format** * Maximum **4 teams** * **First to 2 goals wins** and stays on * Teams winning **3 games in a row** must rotate out to give others a chance * Teams that **concede 2 goals** are out (even if under 2 minutes) * Games capped at **7 minutes** if score is 1–0 or a draw * If still tied after 7 minutes → **Penalty shootout** * If final score is **2–1**, game ends immediately * **Goalkeeper Rotation:** Every player rotates into goal **after a goal is conceded.** **👟 What to Bring & Wear** * **Footwear:** Futsal shoes or runners only (artificial turf surface) * **Hydration:** Water fountains available near the courts * **Toilets:** Public restrooms close by courts ( 5 mins walk) * **Valuables:** You are responsible for your own personal items **📢 Important Notes** * Participation is **at your own risk** — no player insurance or on-site medical support provided. * **Respect the game and each other.** * Show good sportsmanship, support everyone’s effort, and **celebrate the winning team.** 📲 How to Book Your Spot [https://forms.gle/f7W9kx1aQvJxDQzT8](https://forms.gle/f7W9kx1aQvJxDQzT8) 📩 **Message us now to book your Place.** **WhatsApp:** [https://whatsapp.com/](https://whatsapp.com/) **Instagram:** [@streetfootballculture](https://instagram.com/streetfootballculture) **Facebook:** [https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr](https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr) 💰 **Fee:** **$10 per player** **Payment Methods:** * PayID * Bank Transfer * **After payment, please take a screenshot and Either: Send it to us Via Message, or show it to us at the court.** **💰 Refund Policy** * **Full refunds are only offered if the event is cancelled (e.g. due to poor weather).** * **If you need to cancel, please give us at least 3 hours’ notice.** * ***🔥 Let’s Play!*** We can’t wait to see you on the pitch, Courts for another awesome Sunday of street-style futsal. Let’s bring the **energy**, the **passion**, and above all — the **heart**. **See you out there!** **#StreetFootballCulture**

This International Women's Day Weekend, you’re invited to an afternoon that goes deeper than “I’m fine.” Most women’s lives look full from the outside - there's work, kids, school pick‑ups, caring for everyone else - but underneath there’s often a quiet ache for real conversation and real connection. If that’s you, this gathering is for you. The Next Chapter High‑Tea is a two‑hour, intimate and luxurious high‑tea experience by ticket only ([book here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..)) at Mámor Chocolates & High Tea Szalón in Collingwood, Melbourne, hosted by Life and Confidence Coach Kara De Kretser. It’s for women who are ready to stop skimming the surface and start talking about what’s actually on their hearts: identity shifts, motherhood and ambition, boundaries, self‑trust, desire, and the next chapter that’s quietly calling. What to expect: * A small group of like‑hearted women (this is intentionally intimate, not a huge crowd) * A short, grounding talk from Kara * Gentle but powerful guided conversation prompts to move beyond small talk * Space to exhale, be honest, and feel truly witnessed * A delicious high‑tea spread, bottomless tea and a glass of sparkling This isn’t a networking event where you swap business cards and rehearse your “I’m so busy” speech. It’s a warm, held space to come home to yourself, in the company of women who are doing the same. You’ll leave with: * A deeper sense of self‑connection (that feeling of “Oh, there I am again”) * Fresh insights from questions you rarely give yourself time to sit with * The beginnings of a new circle of women who see *you*, not just the roles you play * A gentle but real activation of your next chapter: more courage, more self‑trust, and more permission to want what you want If you’ve been craving depth, honesty and nourishment (for your nervous system as much as your body), there is a seat at the table for you. NOTE: This is a **ticketed event** – for full details and to secure your spot, [please book via the event page here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..). DRESS CODE: Come as you are, however you are comfortable. Because that is what true confidence is all about. Leave feeling less alone, more grounded, and clearer on what’s next.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.