Health & Nutrition

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

This supportive program invites men to come together in a safe and respectful space to share experiences, explore challenges, and reflect on what matters most in their lives. Participants are welcome to bring a topic of their own or simply speak about what’s happening for them in the moment. Guided discussion topics may include navigating masculinity, communication styles, understanding personal needs and the needs of others, building resilience, connecting with emotions, and clarifying values—along with other issues that commonly impact men in relationships and daily life. When a topic is raised, participants are encouraged to explore how it relates to their own experiences, offering insights and reflections in a way that supports learning and growth. The facilitator participates alongside the group, modeling respectful sharing, open discussion, and thoughtful reflection, ensuring that everyone feels heard and empowered to engage at their own pace.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

Join us at Soccer5s for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. **Come join our regular group of 8-12 players every week** Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Presented By Wendy Dixon of the Sydney Blavatsky Lodge **ONLINE COURSE:** Introduction to Theosophy runs yearly for 10 months from 5th February to 19th November on the 1st, 2nd and 3rd Thursday of the month. Our core text is Theosophy: An Introductory Study Course, 4th Edition by John Algeo. It can be downloaded for free from the URL: [https://theosophy.world/sites/default/files/studyguides/[theosophyintro.pdf](http://theosophyintro.pdf)](https://theosophy.world/sites/default/files/studyguides/[theosophyintro.pdf](http://theosophyintro.pdf)) Additional material is provided with slides that are shared after each class via Mailchimp emails. The sessions are all run with questions answered throughout. While it is preferable to attend the whole year, participants are welcome to join at any time - everything is run in monthly modules. **PROGRAM** **February:** What is Theosophy - Fundamental Concepts of Theosophy **March:** Ancient Wisdom in the Modern World/Universal Brotherhood - History of TS/Brotherhood and the Path **April:** Human Beings and Our Bodies (Etheric, Astral, Mental, Causal) **May:** Life after Death - Withdrawal from the Bodies and Devachan **June:** Reincarnation **July:** Karma **August:** The Power of Thought/The Question of Evil - Understanding how we continue to create the world around us **September:** The Plan and Purpose of Life Part One - Evolution, 3 waves of Evolution, Individualisation **October:** The Plan and Purpose of Life Part Two - Human Evolution, Seven Rays **November:** The Rise and Fall of Civilisations - Root Races **COURSE LINK** Please click on this link to join: [https://us06web.zoom.us/j/88329727054](https://us06web.zoom.us/j/88329727054) Meeting ID: 883 2972 7054 Passcode: 840346 Admission by Donation: A suggested donation of $5 or more per session assists Blavatsky Lodge to offer online Theosophical courses. Please donate via PayPal here: [https://tinyurl.com/lodgeonlinecourses](https://tinyurl.com/lodgeonlinecourses) or email [info@tssydney.org.au](mailto:info@tssydney.org.au) for other payment options.

To celebrate ***International Women’s Day***, we’re bringing our community together for a special evening featuring two inspiring women in tech. This event is all about sharing experiences, learning from real journeys, and creating space for honest conversations about building a career in cloud and technology. Whether you’re just starting out, making a transition, or already deep in the industry, you’ll find stories, insights, and perspectives that resonate. **And some exciting news** — thanks to our friends from [Programmable](https://www.programmable.tech/), attendees on the day will get a chance to win a ticket to the Programmable conference (valued at $449!). Expect practical lessons, personal reflections, and the kind of discussions that remind us why community matters. See you then! **Topics** **1\. One Platform\, Infinite Connections** An API Platform is not simply a layer for routing traffic; it is an operating model for how organisations design, secure, and monetise digital capabilities. This session opens by defining what an enterprise API Platform looks like in practical terms and why it’s becoming a core part of modern engineering and business strategy. Using a real implementation as context, the discussion examines how Apigee enables structured governance, streamlined developer onboarding, intelligent traffic control, and deep observability. It also addresses how the platform supports emerging AI, LLM, and MCP patterns, outlining its security architecture in production environments and demonstrating how APIs can be bundled into consumable products to create commercial value. Particular attention is given to advanced protection strategies for managing both conventional API workloads and AI-driven traffic. Attendees will leave with a concrete, experience-backed framework for turning an API platform into a measurable driver of innovation, resilience, and revenue. **About the speaker** Neha is an Engineering Manager at MYOB, leading the API Platform capability. With nearly two decades of experience in the IT industry, she has built deep expertise across cloud infrastructure, platform engineering, and large-scale technology transformations. **2\. Stateful Secrets in a Stateless World: Navigating the Azure Serverless Landscape** Serverless is more than just a buzzword; it represents a fundamental shift from managing infrastructure to focusing entirely on code. In this session, we’ll begin by comparing serverless with traditional server-based models to unpack the true differences in cost, maintenance, and scalability. From there, we’ll walk through a real-world application architecture to see how Azure Functions can be used to solve practical engineering problems that conventional servers often struggle to handle efficiently. Drawing on lessons learned from hands-on experience, we’ll also explore common pitfalls, optimisation strategies, and cost-saving techniques. Whether you’re new to serverless or already working with cloud-native systems, this talk will leave you with a clearer, more practical blueprint for designing and building modern applications. **About the speaker** Archana is a Master’s in Data Science candidate with a foundation in Computer Science and Engineering. She brings hands-on experience from her background as a Full Stack Developer, where she focused on building web applications powered by Azure serverless backends. By blending her software engineering roots with her current work in data science, Archana designs cloud-native solutions that are both scalable and data-driven. She is passionate about sharing practical lessons and helping the community understand how to effectively bridge the gap between web development and serverless technology. **Agenda** 5:30pm – Food and networking 6:00pm – Presentation 1 6:40pm – Presentation 2 7:20pm – Networking Thanks to our sponsors: [HAL systems](https://www.halsystems.com.au/), [Mantel](https://mantelgroup.com.au/) and [REA group](https://www.rea-group.com/)! Join us for an evening of learning, conversations, and great company!

During this first coffee catch up event we will focus on the following question: "What book played a huge role in your personal growth/spiritual journey? Why?" This is an informal discussion, so no preparation is necessary. Please update your RSVP if you are not able to attend as the number of participants for this event is limited.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Hi Radiant ladies, Lovely environment, great coffee, and homemade food. Tesoro is the perfect place for us to enjoy a Friday lunch. Lyn ☕️💕

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Come join us for a Nepali dinner and enjoy sone authentic flavours at Old Durbar in Brunswick. We've booked a table for 10 for 6pm. Please arrive on time Because these events are popular, we are introducing a deposit: please PayID me $10 within 24 hours of confirming attendance: otherwise, we will remove you from the event so someone can take the place. You'll receive the deposit back in cash on arrival. PayID details are in the RSVP question.

Hi Radiant Ladies, Join us for a friendly lunch at the Rosstown Hotel in Carnegie! Enjoy modern Aussie pub fare, with gluten-free, vegetarian, and seniors options. Whether you’re new to Radiant Women or a familiar face, this is a perfect chance to laugh, share stories, and meet like-minded women. Come for the food, stay for the friendship — I can’t wait to see you! Julie

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.