Health & Nutrition

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

Hiking at Bukit Timah Nature Reserve

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

📢 Calling All Outdoor Enthusiasts! Limited spots available — register now to secure your place! We’re excited to announce our upcoming major expeditions: 🏔 Mount Sumbing Expedition – Early January 2026 ⛰ Mount Kinabalu Expedition – Early April 2026 As we gear up for these thrilling climbs, join us for an energizing Briskwalk at Bukit Timah Hill, Singapore’s highest natural point! This is the perfect opportunity to reconnect with nature, boost your fitness, and meet fellow adventure seekers. Whether you’re preparing for future expeditions or simply seeking a refreshing outdoor activity, this guided briskwalk will get your heart pumping and legs ready for the peaks ahead. 🥾 Event Details Location: Bukit Timah Nature Reserve Date: Sunday, 21 December 2025 Meeting Time: 2:45 PM (departure is punctual) Meeting Point: Beauty World MRT – Passenger Service Counter Hike Duration: 3:00 PM – 5:30 PM 📍 Route Overview 🚶🏻‍♂️Start: Bukit Timah Nature Park 🚶🏻‍♂️Ascend: Bukit Timah Summit (Loop 1) 🚶🏻‍♂️Continue: Wallace Trail 🚶🏻‍♂️Proceed: Dairy Farm Hut 🚶🏻‍♂️Return: Bukit Timah Summit (Loop 2) 🧍🏻‍♂️End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring Arrive on time — departure at 2:45 PM sharp ✅Comfortable hiking shoes ✅Sufficient water ✅Expect inclines and uneven terrain ✅Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participants are responsible for their own safety throughout the activity. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or need to withdraw. All outdoor activities carry inherent risks; participation is voluntary and at your own discretion. The organizer is not liable for any injuries or incidents occurring during or as a result of the activity.

Come into this session, to ground your spirit and connect you with the healing energies of your true nature and let the vibrations of the gong and singing bowls will wash over you, dissolving stress and restoring calm. The rhythmic beats of the shaman drum will help you reconnect with the earth beneath you, grounding your energy and aligning your chakras. Release tension, connect with your true nature and the innate peace that’s within you. Come out of the session feeling refreshed, balanced, and deeply grounded.

📅 Date: 30 Nov 2025 (Sunday) 🕒 Time: 3:00 p.m. – 5:30 p.m. Meeting Point: Beauty World MRT (Passenger Service) Meeting Time: 2.45 p.m. SHARP Let’s go for a walk at Bukit Timah together! 🌿 Bukit Timah is the highest hill in Singapore (163m). It’s not that tall, but you’ll definitely feel great after reaching the top! 💪 Route: • Bukit Timah Nature Reserve (starting point) • Bukit Timah Summit (loop) • Wallace Trail • Dairy Farm Rest Stop • Bukit Timah Summit (loop) • Back to Bukit Timah Nature Reserve (end point) Please wear hiking or sports shoes, and bring a small towel and enough drinking water to stay hydrated. 💧

🌿 Jungle Ascent Challenge — Build Strength. Build Endurance. Build Adventure. Date: Sunday, 21 Dec 2025 Time: 3:00 p.m. – 5:30 p.m. Meeting Point: Beauty World MRT (Passenger Service) Meeting Time: 2:45 p.m. SHARP What to Bring: ✔ Hiking or sports shoes ✔ A small towel ✔ Enough water to stay hydrated ✔ A positive, ready-to-train mindset Ready to take your hiking fitness to the next level? The Jungle Ascent Challenge is more than a walk in nature — it’s a progressive training hike designed to build stamina, confidence, and resilience for bigger outdoor adventures ahead. Step into the heart of Singapore’s wild green as we tackle a route filled with steady climbs, uneven ground, and energizing inclines. You’ll train your legs, sharpen your balance, strengthen your core, and elevate your mental grit — all while surrounded by the refreshing calm of the forest. This isn’t just a hike. It’s a hiking conditioning session disguised as an adventure. Why Join This Training Hike? Perfect for anyone who wants to: • Build endurance for future hikes or trekking trips • Strengthen movement, balance, and uphill power • Train in a natural environment, not just the gym • Sweat with purpose and grow with every step • Reset the mind and reconnect with nature Each ascent builds strength. Each trail sharpens your agility. Each breath brings clarity. Welcome to the Jungle Ascent Challenge — where training meets nature, and every climb makes you stronger. Disclaimer Join at your own risk. Please ensure you are fit for moderate activity and stay hydrated. The organizer is not responsible for any injuries, incidents, or loss of belongings. The hike may be adjusted or cancelled in case of bad weather or unforeseen conditions.

**Check out [funeventssg](https://www.instagram.com/funeventssg/) Instagram for the latest updates!** **Celebrate Christmas & make new international friends! Join us for 4 hours of karaoke & singalong fun, complete with FREEFLOW DRINKS! Plus, enjoy the chance to decorate & savour your own Christmas shortbread, Singapore-style! Bring your friends & family for exclusive special requests!** **All are welcome, regardless of race, language, religion or nationality!** **If you are bringing your friends & family, please type your group leader's name when you RSVP so that the best arrangements can be made for you! Feel free to join if you just want to listen too!** **Date: 21 December 2025 Sunday** **Time: 6.30pm to 10.30pm** **Location: Cash Studio Clarke Quay Central** 6 Eu Tong Sen St, #03-21, Singapore 059817 **Entry Fee: SGD18nett** **inclusive of FREEFLOW non-alcoholic drinks!** **Choose from a wide variety of hot & iced drinks! Refer to the attached menu!** **IMPORTANT:** **1 You need to register for this event.** You have to pay a much higher entry fee & may not be guaranteed of a seat if registration is not done. **2 Upon entry, you have to make payment of SGD18nett to Cash Studio. Inform the staff you are there for a Meetup event & keep the receipt as proof of payment.** Thereafter, you will be given a wrist tag & you are free to move around the various themed rooms to enjoy the songs & ambience! **3 Participants are strictly not allowed to take photographs or video recording of others at the event without permission.** The organiser has the right to ban & evict anyone who refuses to adhere to this rule. **4 Photographs will be taken by the organiser at the event for marketing & publicity.** Should you be uncomfortable with that, kindly inform the organiser to omit you in the photographs. **5 Please be considerate. As seats are limited, kindly un-RSVP if you are unable to make it.** **6 Please ensure you have no close contact with Covid-19/Mpox positive person(s) within the last 5 days.** **7 Please wash your hands with soap & be hygienic at all times. If you are playing someone else's games, kindly ensure your hands are clean & have no food etc.** You wouldn't like it if others dirty your games right? **8 Please take turns & wait for your turn *(one song per turn)* to sing.** This is to ensure that everyone has a chance to participate in the singing. **9 No form of solicitation, MLM, investment, scam or harassment will be tolerated.** Kindly inform the organiser on the spot should you encounter anything that makes you uncomfortable. **10 Please take care of your personal belongings. Exchange of any contact information is solely at your own discretion. The organiser is not accountable for any incidents or loss of personal belongings.** **The organiser reserves the right to deny entry to anyone who fails to comply with the rules.** **By signing up for this event, I agree to the terms & conditions stated above to ensure a safe and conducive environment for all! :)**

Let’s wind down the year with a refreshing coastal walk along breezy shores and serene views of the open sea — a peaceful escape before 2026 arrives. 🌅🚶‍♀️ We’ll enjoy a simple dinner 🍽️, before wandering through a Christmas-themed fair, soaking in its sparkling lights and lively atmosphere in the free-access zones. 🎅🎁✨ We are volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

**\*TRAIL RUN GROUP\*** ***WHO SHOULD ATTEND ?*** \> This group is for anyone who has an interest in running in a forest or nature park\. \(not for hikers\) \> So\, whether you are a beginner or have years of experience\, this group will suit you since our goal is LEISURE\. \> For example\, in our trail run group\, we have both beginners & marathon runners\. ***WHAT TO EXPECT?*** \> Our pace is leisure\. \> We have participants of different ages\, ranging from 25 to 70 years\. \> Everyone has different level of fitness\. \> Each one of us set our own pace; we do NOT pace one another & we do not run as a group\. We do have regular members who are tasked to pace the slow member\(s\) so that no one gets lost\. \> The run usually last about 30 \- 45 minutes depending on each individual's pace & fitness\. \> We currently have an average of 9 \- 12 regular runners\. \> We change our run venue every month \. \> We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** 5 to 6km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. We usually have a drink/dinner after the run. Ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ***The upcoming run is 7th Decemebr 2025, Sunday, 5pm:*** ***Rifle Range Nature Park*** **\*Meeting/Start Point\*:** MacDonald (Beauty World Centre), just outside Beauty World MRT Station Please be there by 445pm; unable to wait for latecomers. ***Run starts at 5pm PUNCTUALLY .*** **\*Route\*:** Beauty World Food Centre(BWFC) to Rifle Range Nature Park & back to BWFC . **\*Distance\*:** 4-5 km (undulating terrain ) **\*Dinner/Drink\*:** Beauty World Food Centre *Hope to see you soon :)* *Wayne* *On Behalf of Hosting Team* *M: 96944220*

Feel the adrenaline rush through your veins, as you embark on an adventure with the alchemy crystal bowls and monolini. Keep your spirits high and heart open; you’ll never know what you are in for!

Badminton game format: Doubles Skill: Low Intermediate to High Intermediate Max of 36 players in 6 courts. RSL Ultimate Shuttlecock. 2 courts priority for Mid Intermediate and Above !Game fee for 👸🏼(F) is $2 lower Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation