Health & Nutrition

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Registration starts 7pm. Cover charge S$10 Dress code: smart casual Order a drink and grab a seat at the reserved tables, feel free to move around within the group.

Join us for an exclusive vegetarian meetup where we will have dinner together at a beautiful restaurant with total vibe 🥕🥦🍅🥬🌽 **Event Highlights:** Community Connection: Mingle with fellow vegetarians, expand your social circle, and engage in stimulating conversations about plant-based living and sustainable practices. We welcome all who are lifelong vegetarians, new to the plant-based journey or curious about the benefits of a meat-free diet. Date: 20th April 2026 Time: 7.00PM onwards Location: Burma Social (Tanjong Pagar) Table is booked on the 2nd floor! RSVP: Please RSVP by the 19th of April to ensure your spot. Follow us[ @socialsisterssg](https://www.instagram.com/socialsisterssg/) for real-time updates on our exact location or any unexpected venue changes on the day itself ✨

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

**Check out [funeventssg](https://www.instagram.com/funeventssg/) Instagram for the latest updates!** Looking for a fun & easy way to meet new people? Join us for a relaxed **Board Games Social Mixer** where everyone’s welcome! Enjoy **a wide selection of games**, **free-flow snacks & drinks**, & **plenty of laughs** along the way. No experience needed — come solo or bring friends & **make new connections** through **fun & play**! 🎲✨ **All are welcome, regardless of race, language, religion, nationality, age\* or marital status, as long as you are willing to participate in the activities!** *\*Children are welcome as long as there are accompanying adults* ^Couples, large groups of friends or colleagues who wish to play among themselves and/or with members of the public are welcome too as long as RSVP is made in advance **Coming with your own friends, colleagues or family? Feel free to join too & special arrangements for a private table will be made for you!** Date: **20 April 2026 (Monday)** Time: **6.45 p.m. — 10.30 p.m.** (It is fine if you can only arrive later) Venue: **THE MIND CAFE MEGA** **30 Prinsep Street #01-01 Singapore 188647** *Please note that there are 2 outlets within 1 min walking distance. It is the larger MEGA Store.* *For information on car parking & last trains, click [here](https://www.themindcafe.sg/locate-us/)!* Entry Fee: **SGD13 nett (Heavily Discounted Rate)** **Best Deal for the Largest Social + Gaming Event in SG!** Inclusive of **Self-service** **Freeflow Snacks**, **Freeflow Drinks** & **Unlimited Gaming** for the night! * **Nett price including GST & Service Charge!** * **Well-lit**, **spacious**, **high-ceilinged**, **cosy** & **clean environment!** * **The only social + gaming event** that can accommodate **200 pax!** * **More than 800 boardgames** to choose from! * A **wide variety** of **Self-service Freeflow Snacks & Drinks (non-alcoholic) that you can help yourself to!** You may also order a mouth-watering Main Course at SGD12.90nett which is cheaper than usual! * **Complimentary Token of Appreciation** if you **bring & host your own games**! (PM me in advance) * **Special discounts** for purchase of selected **[boardgames](https://www.instagram.com/p/CswLndaPs_r/)** **exclusively for this event**! \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **IMPORTANT**: 1\. Please ensure you have no close contact with Covid\-19/Mpox positive person\(s\) within the last 5 days\. 2\. Entry fee to be paid to The Mind Cafe upon entry\. Please keep the receipt as proof of payment\. 3\. Participants are strictly not allowed to take photographs or video recording of others at the event without permission\. 4\. Photographs will be taken by the organiser at the event for marketing & publicity\. Should you be uncomfortable with that\, kindly inform the organiser to omit you in the photographs\. 5\. You are encouraged to wear your mask for your own safety\. 6\. Please be considerate\. As seats are limited\, kindly un\-RSVP if you are unable to make it\. 7\. Please observe hygiene when playing the games & treat the games with care\. You may consider using chopsticks/ forks to eat the snacks\. 8\. Please ensure that the games do not get wet\. Kindly use a coaster/ serviette if it is an iced drink\. 9\. No form of solicitation\, MLM\, investment\, scam or harassment will be tolerated\. Kindly inform the organiser on the spot should you encounter anything that makes you uncomfortable\. 10\. Please take care of your personal belongings\. Exchange of any contact information is solely at your own discretion\. The organiser is not accountable for any incidents or loss of personal belongings\. The organiser reserves the right to deny entry to anyone who fails to comply with the rules. By signing up for this event, I agree to the terms & conditions stated above to ensure a safe and conducive environment for all! :)

**Check out [funeventssg](https://www.instagram.com/funeventssg/) Instagram for the latest updates!** **RSVP @ [https://www.meetup.com/livelaughlovesg/events/314160042/](https://www.meetup.com/livelaughlovesg/events/314160042/)** Looking for a fun & easy way to meet new people? Join us for a relaxed **Board Games Social Mixer** where everyone’s welcome! Enjoy **a wide selection of games**, **free-flow snacks & drinks**, & **plenty of laughs** along the way. No experience needed — come solo or bring friends & **make new connections** through **fun & play**! 🎲✨ **All are welcome, regardless of race, language, religion, nationality, age\* or marital status, as long as you are willing to participate in the activities!** *\*Children are welcome as long as there are accompanying adults* ^Couples, large groups of friends or colleagues who wish to play among themselves and/or with members of the public are welcome too as long as RSVP is made in advance **Coming with your own friends, colleagues or family? Feel free to join too & special arrangements for a private table will be made for you!** Date: **20 April 2026 (Monday)** Time: **6.45 p.m. — 10.30 p.m.** (It is fine if you can only arrive later) Venue: **THE MIND CAFE MEGA** **30 Prinsep Street #01-01 Singapore 188647** *Please note that there are 2 outlets within 1 min walking distance. It is the larger MEGA Store.* *For information on car parking & last trains, click [here](https://www.themindcafe.sg/locate-us/)!* Entry Fee: **SGD13 nett (Heavily Discounted Rate)** **Best Deal for the Largest Social + Gaming Event in SG!** Inclusive of **Self-service** **Freeflow Snacks**, **Freeflow Drinks** & **Unlimited Gaming** for the night! * **Nett price including GST & Service Charge!** * **Well-lit**, **spacious**, **high-ceilinged**, **cosy** & **clean environment!** * **The only social + gaming event** that can accommodate **200 pax!** * **More than 800 boardgames** to choose from! * A **wide variety** of **Self-service Freeflow Snacks & Drinks (non-alcoholic) that you can help yourself to!** You may also order a mouth-watering Main Course at SGD12.90nett which is cheaper than usual! * **Complimentary Token of Appreciation** if you **bring & host your own games**! (PM me in advance) * **Special discounts** for purchase of selected **[boardgames](https://www.instagram.com/p/CswLndaPs_r/)** **exclusively for this event**! \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **IMPORTANT**: 1\. Please ensure you have no close contact with Covid\-19/Mpox positive person\(s\) within the last 5 days\. 2\. Entry fee to be paid to The Mind Cafe upon entry\. Please keep the receipt as proof of payment\. 3\. Participants are strictly not allowed to take photographs or video recording of others at the event without permission\. 4\. Photographs will be taken by the organiser at the event for marketing & publicity\. Should you be uncomfortable with that\, kindly inform the organiser to omit you in the photographs\. 5\. You are encouraged to wear your mask for your own safety\. 6\. Please be considerate\. As seats are limited\, kindly un\-RSVP if you are unable to make it\. 7\. Please observe hygiene when playing the games & treat the games with care\. You may consider using chopsticks/ forks to eat the snacks\. 8\. Please ensure that the games do not get wet\. Kindly use a coaster/ serviette if it is an iced drink\. 9\. No form of solicitation\, MLM\, investment\, scam or harassment will be tolerated\. Kindly inform the organiser on the spot should you encounter anything that makes you uncomfortable\. 10\. Please take care of your personal belongings\. Exchange of any contact information is solely at your own discretion\. The organiser is not accountable for any incidents or loss of personal belongings\. The organiser reserves the right to deny entry to anyone who fails to comply with the rules. By signing up for this event, I agree to the terms & conditions stated above to ensure a safe and conducive environment for all! :)

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

**Novel Biological Aging Clocks** Prof. Jan Gruber from NUS will introduce aging clocks - research tools that estimate biological age rather than just calendar age. These clocks are built from measurable biological signals, such as patterns in DNA methylation, blood biomarkers, and metabolic data, that change in predictable ways over time. In this talk, he will explain how aging clocks are developed, what they can and cannot tell us about health and lifespan, and how scientists use them to study disease risk, lifestyle effects, and interventions that may influence the rate of aging. This talk is designed for everyone who wants to take their health into their own hands, making informed decisions. Opening remarks by: Dr. Hisham Badaruddin Kamil Pabis, MSc 23rd of April, 7 pm (please be on time) Location: TSquared Health, L9 SBF (level 9, rootftop) 160 Robinson Rd, #05-02 · 8749 5846 We thank [https://xandrolab.com](https://xandrolab.com/?srsltid=AfmBOopQnhnmh3hWOnQzwAg3j8t7Hemy0SWxXa6trkrGjnrnj9jJD4Ra) for the refreshments. Notes: Please remember that the venue has limited capacity and the event is first come first serve. For reference, our new venue is slightly larger than the last one.

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

Step into the stories behind Singapore’s everyday flavours. This session brings you into the heart of a neighbourhood where food, family and tradition meet. Hear from the second generations of a popiah business (Fortune Food) and a long-standing Hainanese Western cafe (Tuck In). Discover how their journeys are shaped by resilience, relationships and craft. Beyond food, spend time at a nostalgic provision shop run by an elderly couple. Chat with them, hear their stories and capture the charm of an old-school space through your own lens. Enjoy: **Hainanese-style Food and Drinks, popiah and bring home a collectible DuringMyTime.sg coin!** An introduction to heritage of popiah & Hainanese Western food in Singapore Stories by Fortune Food & Tuck In Cafe Hands-on rolling popiah experience Conversations with an elderly-run provision shop Photography tips and moments capturing old-school neighbourhood life Light bites, mindfulness micro-practice & game quest. _Pending approval for use of SG Culture Pass. Ticket price is about $42 in total. RSVP if you are keen_!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**