Health & Nutrition

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Wanstead House Community Association, 21 The Green, London, E11 2NT** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

### **MYNDmovement Month (ROUND 3 \~ April 2026)** ### **VIP Guest Facilitator \~ Emily Pulletz** ### \~ ### **Yoga Practice + Animal Flow Ascension** ### **+** ### **Optimising Human Performance** **📍 Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **📲 Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **👨🏽‍🏫 Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **🧘‍♀️ Special VIP Guest Facilitator \| Emily Pulletz** **Emily (@ishtarawakening)** is a 500-Hour Yoga Teacher, Ayurvedic Health Advisor, Retreat Host + Self Development Speaker. She has run multiple businesses including a coffee shop & house plant retailer and now focuses on helping individuals to heal, find peace and unlock their dharma (purpose) using the tools of ayurveda, yoga + tapping into your inner adventurous spark that lies within our souls. She also organises and hosts purpose-driven retreats in India (Rishikesh) \~ Emily is one of our certified MYNDtopia ambassadors + partners after she recently facilitated an incredible powerful 'BODY DAY' at our UAE MYNDRetreat, Found Gathering 2026 :) **Hey Legends! :)** Are you tired of attending the repetitive 'boring' yoga and exercise classes in London? Maybe you're looking for a movement practice that feels as good for your brain as it does for your body, and actually has a fun + creative twist to it...? Our facilitators and founders, Sadiq + Emily knows exactly how that feels, as they've both been on a deeply creative, fun and explorational movement journey for multiple years now and knew that something has to change in this space. In a world of static gym machines, repetitive yoga/pilate classes and digital distractions, the ultimate competitive advantage is a **Mobility + Mindful Practice** that is actually **FUN, CREATIVE** and **ENJOYABLE!** Join ***MYNDtopia*** for a rare, yoga + primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just another "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance through both a unique yoga + primal animal flow session to challenge your mind and body. #### **The Experience** **🧘 Calm Yoga Integration \~** we begin with a mindful warmup, then go into a curated **Yoga sequence**. This is uniquely designed to decompress the spine, open energetic meridians, and shift your nervous system from active power to deep, grounded presence **🐾 Primal flow state \~** followed by an **Animal Flow** session which is a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **🧠 The ascension talk \~** then a deep-dive discussion on **Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **🗣️ Community open forum \~** this is a safe space for "deep-soul masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **🤝 High-vibration networking \~** connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fufilment."*** ***\~ The MYNDtopia Philosophy*** 🛖 Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

Eventbrite link: [https://tinyurl.com/April3040](https://tinyurl.com/April3040) 🌱 **Dates and Mates** **A plant-based speed dating & friending night for 30s and 40s** Looking to meet new people — for romance, friendship, or both *Dates and Mates* is a relaxed, inclusive social night designed for folks in their 30s and 40s who are into connection, conversation, and veganism (or curious about it!). We’re blending **speed dating** and **speed friending**, so whether you're single, new in town, or just want to vibe with cool people, there's a space for you here. ### 🥂 What to expect: * **Algorithmic Match-Making**, with our compatibility quiz! * **Human bingo** to break the ice and get you mingling * **Come solo or bring a mate — either way, you’ll leave with new faces in your circle.**

Join me for an exploration of Greenwich & Blackheath 😊⚓🌳🌷 We'll gather from 12pm to 12.15ish, outside The Gypsy Moth Pub, near Cutty Sark 😊 We'll explore the market, including 100% Vegan The Fudge Patch, wonder about the streets, head up Greenwich Park, picnic up the hill, then wonder up to Blackheath 😊 Bring plenty of water, vegan picnic stuff & wear sensible walking boots 😊 See you soon 😊

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

**PLEASE MAKE SURE TO BOOK YOUR TICKET IN ADVANCE TO ATTEND THE EVENT. YOU CAN RESERVE YOUR SPOT HERE. [https://www.eventbrite.co.uk/e/1985148067308?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1985148067308?aff=oddtdtcreator)** Step into a room full of innovators, founders, and professionals from across the **health, fitness, beauty, and wellness industries**. This networking event is designed to bring together individuals building brands, launching startups, investing in the sector, or offering services that support business growth and transformation in the wellness space. Whether you're launching a skincare line, developing a fitness app, running a wellness clinic, or building a health-tech startup, this event is your opportunity to **connect with like-minded professionals**, explore partnerships, and share ideas with others who are passionate about helping people feel and live better. The evening will feature **casual yet focused networking**, **1-minute elevator pitches**, and plenty of opportunities to meet future collaborators, co-founders, clients, or supporters. **What to expect?** **1-Minute Elevator Pitches** – Founders, startups, and professionals can briefly introduce themselves and what they’re looking for (e.g. clients, partners, investment, services). **High-Quality Networking** – Meet people from across the health, wellness, beauty, and fitness space in a relaxed, friendly setting. **Business Development Opportunities** – Discover potential partnerships, clients, or new ventures. **Industry Diversity** – From wellness coaches and skincare founders to fitness tech developers and product designers—everyone’s welcome. **Who should attend?** This event is ideal for anyone working in or building a business within the health, fitness, beauty, or wellness industries, whether you're launching something new or already established and looking to grow. It's a curated space for collaboration, business development, and meaningful networking. * **Startup Founders & Entrepreneurs** – From early-stage concepts to scaling brands in fitness, beauty, wellness, or health-tech. * **Wellness Coaches & Practitioners** – Including life coaches, yoga teachers, breathwork facilitators, holistic therapists, and alternative health professionals. * **Beauty Brand Founders & Product Developers** – Skincare, haircare, clean beauty, cosmetic products, and beauty tech innovations. * **HealthTech & FitTech Innovators** – Founders and developers building apps, wearables, platforms, or software focused on physical or mental wellbeing. * **Nutritionists, Dietitians & Wellness Experts** – Offering services, products, or platforms related to food, supplements, and health optimisation. * **Personal Trainers & Fitness Professionals** – Gym owners, performance coaches, online fitness entrepreneurs, or boutique studio founders. * **Investors & VCs** – Actively looking for promising startups in wellness, health, fitness, or beauty. * **Product Designers & Formulators** – Working on physical wellness products, supplements, or cosmetics. * **Consultants & Agencies** – Legal, branding, PR, marketing, e-commerce, or operations specialists working with wellness businesses. * **Retailers & Distributors** – Boutique shop owners, wellness marketplaces, or professionals exploring new product partnerships. * **Influencers, Creators & Content Strategists** – Focused on health, beauty, fitness, and lifestyle, looking to connect with brands and startups. * **Medical & Clinical Wellness Practitioners** – Functional medicine doctors, physiotherapists, and others bridging the gap between traditional and modern wellness. * **Students & Career Changers** – Looking to explore opportunities in the wellness space or build connections to launch their own brand. **Why attend?** This event is your opportunity to connect with others who are shaping the future of health, fitness, beauty, and wellness. Whether you're just starting out or already running a successful venture, surrounding yourself with the right people can make all the difference. Attending means: * **Expanding your network** with people who work in your industry and speak your language * **Meeting potential collaborators, clients, or partners** you wouldn’t come across in your daily routine * **Sharing your story** in a relaxed and welcoming environment where everyone’s here to connect * **Learning what others are building** and gaining insight into emerging trends across wellness, beauty, fitness, and health * **Building visibility and credibility** by being part of an active, forward-thinking business community If you’re serious about growing your brand, exploring new ideas, or simply meeting others in the space, this event gives you a place to be seen, heard, and supported. You never know who you’ll meet—or where one good conversation might lead. **Spaces are limited—register now to join a community passionate about shaping the future of wellness and personal wellbeing.** **Register now** to secure your spot and be part of this transformative networking experience. What to join this event and all our future events for **FREE**? Join **The Business Minds Membership** to unlock free entry to all our 290+ yearly networking events, plus exclusive networking opportunities. Learn more: [https://thebusinessminds.co.uk/membership](https://thebusinessminds.co.uk/membership "https://thebusinessminds.co.uk/membership"). How our event works: You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. This event will be hosted till 9pm; the key to making the most of speed friending is to follow up with your contacts over time to develop friendships. Dress code is either business or office attire or smart casual, no T-shirts, no trainers. If you have any questions email contact@thebusinessminds.co.uk Ticket for 1 person allows 1 person to enter the venue from 7pm **Please Note:** **Tickets need to be bought online and are not available at the door!**

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at St George's Gardens, ((off Gray's Inn Road, gate at bottom of Heathcote Street)), from 2pm to 7ish \~ it's a small garden, I'll be easy to spot; I'll have Art Stuff on the grass 👣😊🌷 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**£10 CASH FOR YOGA / £10 CASH FOR WORLD VIEW - payable on the door** **Bitcoin discount [HERE](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos)** Join Storm and Miss Banks for another mind/body session at Cyphermunk House. Yoga starts at 11am - please bring your own mat. Munk Brunch follows at Ana's Deli from 12pm. The World View sessions starts at 1:30pm. Promotional activities related to altcoins not permitted. No unsolicited photograhy. Peace and love.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**