Health & Nutrition

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections – Mental Health Networking for Sports & Fitness Startups & Professionals** This networking event brings together founders, coaches, athletes, and wellness professionals working at the intersection of sport, fitness, and mental health. As conversations around performance, burnout, and emotional wellbeing continue to grow, the need for collaboration across these fields has never been more important. **Ticket & Entry: Here is the payment link:** https://www.fatsoma.com/e/ncyad0a9/mental-health-networking-for-sports-fitness-startups-professionals **We start the event at 6.00pm with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. **The Refinery CityPoint** \- Located just around the corner from **Moorgate Station**, it is a stylish and expansive venue in the heart of the City. With its chic interiors, statement furniture, and welcoming atmosphere, **The Refinery** is the perfect location for **local corporate events**, **business breakfasts**, **working lunches**, **client entertainment.** **Event Schedule** **18:00 – 21:00 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **19:00 – 19:30 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 19.00pm sharp, please dont be late) **19:30 \- 21:00 \| Network & chill:** It will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** Attendees will have the opportunity to exchange ideas, discuss challenges such as stress, pressure, injury recovery, and motivation, and explore innovative approaches to supporting mental wellbeing in sport and fitness settings. The event aims to foster partnerships, inspire new initiatives, and strengthen a community focused on healthier, more sustainable performance. **One Minute Presentation**: All attendees will be given the opportunity to pitch for one minute about their business to potential Investors and possibly business collaborations. Expand your professional network, Discover investment and business opportunities, Gain insights into the future of travel and hospitality, Connect with like-minded innovators and decision-makers. **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 19:00pm sharp, please dont be late) **Who Should Attend** This event is designed to create meaningful connections between startups, industry experts, and practitioners who are building solutions or supporting individuals in high-performance environments. Whether you’re developing a mental wellness app, coaching athletes, running a fitness business, or researching performance psychology, this space encourages open dialogue and knowledge-sharing. Connect with **Mental Health Professionals** in a relaxed setting. **Fitness, Sport startup founders and teams, Investors and venture capital professionals, Tech innovators and product leaders, Industry consultants and service providers Working Professionals.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. **Ticket & Entry: Here is the payment link:** https://www.fatsoma.com/e/ncyad0a9/mental-health-networking-for-sports-fitness-startups-professionals You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event.**

Looking to improve your **flexibility**, relieve **stress** and enhance your overall **well-being**? Join us for a welcoming and supportive stretching class designed specifically for women! What to expect: Gentle stretches suitable for all levels. Focus on relaxation and mindfulness A positive environment to connect with other women Where: The Living Room, Soho 3 Green’s Ct, London W1F 0HD Cost: Free Contact: Vanesa Romero +44 7394804891

Join our weekly Walthamstow Meetups and play some games with us! **💜Everybody Welcome:** We meet up every week to play a bunch of modern board games, card games and party games in pubs. If you would like to get involved, RSVP to the event. You can bring games with you if you like, although not a requirement. 🌱**Something For Everyone:** Whether you're a seasoned board game veteran or just starting out, you're welcome. No previous experience necessary, we go through the rules before playing. We play a range of games, from lighter card and party games to epic strategies. **📌Where:** We meet at the **The Village Club** in Walthamstow, which is a 10 minute walk from Walthamstow Central underground station.. When you arrive please press the buzzer to gain entry. Just say you are joining the board game group. Come say hello and the event hosts will get you settled in. The Village Club is a member's club but you can attend our board game evening without becoming a member. As the space will stay open for the use of our group the expectation is that you will buy a drink or two to cover the cost of the bar staff. If you so wish you have the option of joining the club in future for £10 a year. ⌚**When**: * **18:30** \- Arrival & Game Sign Up * **19:00** \- Games Begin * **23:00** \- Venue Closes If you arrive after games begin, you may have to wait until the next game starts. If you are running late on the night, please do let us know. **👥Community** **Hosted:** We'll always get folks involved, but you can join the community and sign up for games in advance! Many games played on the night get organised ahead of time. Come join the fun at **https://discord.gg/mHZSKq2** 📸**Photos:** Help us satiate the algorithm-beast, upload photos of your favorite games and consenting participants! When taking photos please do make sure that people in the photos are comfortable to appear in them. **💫Food** 🍴 Drinks are available and crisps. You can order food to be delivered if you wish.

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

✍️ SHUT UP & WRITE — EALING **NEW VENUE FOR APR’26 📍 The Grove Pub Ealing \| 🗓 Tuesday Evenings 6-8pm **TABLE update: tues 7 april is to left of bar, high table with high seats & power points (near toilets) - tv above table - has floor power plugs too!) A no-nonsense, heads-down writing session in a lovely, cosy bar. Novels. Short stories. Poems. Biographies. Film scripts. All styles. All levels. One rule: we write. Sit together. Plug in. Tune out. Get real words on the page — with other local writers doing the same. ⸻ 🚫 NOT A CRIT GROUP No reading aloud. No feedback circles. No workshops. Shut Up & Write is exactly what it says on the tin: 1.5 hours of focused writing, plus relaxed chats in the breaks. ⸻ ⏰ THE FLOW 6.00 — Arrive, hellos, grab a drink Quick spin round: what piece are you working on tonight? 6.15–7.00 — ✍️ Silent Writing (45 mins) Headphones on. Deep focus. 7.00–7.15 — 🍻 Break (15 mins) Chat. Drink. Or keep writing if you’re in the zone. 7.15–8.00 — ✍️ Silent Writing (45 mins) Back in. Finish strong. 8.00+ — 😌 Relax Head home, stay for a drink, talk writing — or keep going. ⸻ 🎒 WHAT TO BRING * Laptop / notebook (charger) * Headphones or earbuds * Whatever helps you shut up & write (We keep chatter to breaks only — that’s the deal.) ⸻ ℹ️ GOOD TO KNOW * Where are we?: left-hand table area (look for laptops); ask bar staff if unsure * Power: some Plug sockets around but bring a Powerbank to be safe. * Wi-Fi: Available in the bar — or go offline (or tether to mobile is always easier!) * Support the host: Please buy a drink/food at The Grove (no outside drinks pls) ⸻ Turn up. Write hard. Leave lighter. See you Tuesday. ✍️🍺 For our full event schedule, visit https://shutupwrite.come

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**👣 Hike Details** * **• Distance:** 24 km * **• Hiking Time:** Approx. 6.5 - 7 hours * **• Grade:** Moderate * **• Ascent:** 290 m * **• Pace:** Steady with breaks for lunch and photos * **• Cost:** £33 per person (includes guided Hike & return train tickets) ## **🕒 Meeting Point & Time** * **Location:** London Waterloo Rail Station at 09:15 am near the WH Smith store opposite to platform 10 & 11 * **Depart:** Meet us 09:15 am, we leave 09:30 am for 09:43 am train * **Return:** 07:35 PM Back in London Waterloo (commitment required until then) ## **🌟 Highlights** * Explore the **High Weald Landscape on AONB** Trail near the East Sussex–Kent border. * Visit Frant, **an elegant hilltop village** with a large triangular green. * Walk through **Eridge Old Park,** landscaped parkland with spring bluebells in Forge Wood. * See three impressive **sandstone outcrops:** Harrison’s Rocks, Eridge Rocks, and High Rocks. * Pass through **Broadwater Warren Nature Reserve** (free entry), restored by the RSPB. * Glimpse **Groombridge Place, a Jacobean manor** with a medieval moat. * Finish in **Royal Tunbridge Wells**, strolling through **The Pantiles** with its historic colonnades. ## **🥾 Description** This walk takes us deep into the **High Weald Area of Outstanding Natural Beauty,** following part of the High Weald Landscape Trail. The High Weald is famous for its **dramatic sandstone outcrops,** and this walk showcases three of the finest: **Eridge Rocks, Harrison’s Rocks, and High Rocks.** After Eridge Rocks, the trail skirts Broadwater Warren Nature Reserve, where the RSPB is restoring heathland and native woodland, creating a haven for wildlife. A scenic loop around **Harrison’s Rocks** offers a chance to watch climbers tackling the sheer sandstone faces, adding a unique spectacle to the day. Later, the route follows the **Grom valley** alongside the **Spa Valley Railway,** **a restored heritage line,** and passes the grounds of **Groombridge Place**, **a Jacobean manor house** surrounded by a **medieval moat.** The final stretch brings us to a glimpse yet another outcrop at High Rocks, before crossing Tunbridge Wells’ large wooded common and finishing in **The Pantiles**, **a famous colonnaded promenade** lined with galleries, cafés, and boutique shops. This spa town grew in popularity after its **iron-rich waters** were discovered in the 17th century and later became **a favourite retreat for Queen Victoria, earning its “Royal” title in 1909.** **Hike Leader:** Raj 07788 839784 (on hike day only) **🎒 What to Bring** \- Sturdy hiking boots \- Water & packed lunch/snacks \- Weather appropriate clothing \(layers\, windbreaker\) \- Sun protection \(hat\, sunscreen\) \- Optional: camera\, walking poles **❌ Not included:** Food, drinks, insurance or other personal expenses **[Terms & Conditions](https://drive.google.com/file/d/1ATwisQ4GPE0KszBmFVy8wK4thfCKKlGF/view?usp=sharing)** **E&OE © 2026 Outdoorly Adventures Ltd.**

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Have you ever wanted or needed a day where you wanted to form friendships, get out of loneliness, converse about even the deepest of things and/or end the week on a relaxing positive note over a cup of coffee or nutritious beverage? If so. This may be the right one for you. Welcome to another ‘Relax’ event in this group where all of this is possible. With this particular event, it’ll take place at ‘Joe & the Juice’. This place started over 20 years ago where the concept came into fruition in Denmark. The first physical store opened in Norway 2010 and now it’s worldwide. This place is more than a coffee shop as it also aids with nutrition and aura. To find out more, check them out at https://www.joejuice.com/culture/joe-history The last time this took place, we gathered, had nice conversations and ended the week on a positive note. Here is the itinerary for the event: 8pm - 8:15pm: Await the members 8:15pm - 10:30pm: Enter the coffee shop, purchase a coffee or snack and socialise. Come and join me there and then where all of this is possible and if possible, another insightful-ish event. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 

WHAT: Social gathering over coffee
WHERE: Joe & the Juice https://maps.app.goo.gl/qYmh3Euj33jVSexu9?g_st=ic
WHEN: 8pm - 10:30pm
MEET UP LOCATION: Outside Joe & the Juice NEAREST STATION: Baker Street Station
REQUIREMENTS: Just your good behaviour is all Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Dear all, Hope you’re all keeping well. On 22 May (rescheduled from 15 May), we’ll be getting together for a relaxed catch-up over coffee at Tintico. It would also be lovely to hear about some of your recent plant-based recipes and experiences — no pressure, just anything you often make or enjoy. Looking forward to seeing everyone! Many regards, Poh-Heng

Qamaria Yemeni Coffee is authentic, spacious, has a helpful staff, and I like their espresso. If you try this place on your own, they’re open early and late. This spot has been recommended a couple times and I think it’ll make a great stop on our journey. Come out Saturday morning for a relaxed convo. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Living Well at 50+ is a four-part educational series designed for older adults seeking practical, uplifting, and empowering information about healthy aging, brain wellness and financial protection. Sessions are interactive, welcoming and ideal for anyone looking to stay sharp, safe and confident. In this session, explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Presented in collaboration with AARP Virginia and the Alzheimer's Association, National Capital Area Chapter, each session offers practical skills, insightful tips and community connection. Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**Another morning of Reiki healing and Clay!** **This event is for everyone. Beginning or not in the journey of exploring your self-healing abilities through your hands, refil your sensory cup, and las but not least, connect with like minded folks!** **Sign up at www.haven101.com** **Go to workshops and look for “Reiki Healing with Clay”. If you can’t find it I will send a sign up link via email.** **Price is 45.00$** **Questions/ inquiries? email to** **leanonlight@outlook.com**

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Social Sips & Bites family, Memorial Day weekend is calling and we’re bringing everyone together for a fun, relaxed picnic celebration with the SSB crew. Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around. This is the perfect chance to kick off summer with our incredible community. Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353. Come hungry. Come social. Come ready for one of those classic SSB days where strangers become friends and friends become family. There is plenty of parking available and restrooms are also available at the park. Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games. Sign up link: https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social