Yoga

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 26th of March 2026 * 9th of April 2026 * 23rd of April 2026 * 21st of May 2026 * 4th of June 2026 * 25th of June 2026 * 2nd of July 2026 * 23rd of July 2026 * 6th of August 2026 **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

## DNA. presents ''TWERK DANCE (open level)" [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ ##### WHEN: Every Thursday 7 - 8 pm ‍ ... beginners class ([see more info](https://www.dna-artclub.com/dance/twerk-special)) is happening Every Wednesday 7.30 - 8.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ‍ **TICKETS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Auf Spendenbasis** \| Nur für Frauen \| 28\.03\.2026 \| 18:30 – 21:00 Uhr \| MahaYoga Zentrum Berlin Wie oft fühlen wir uns nicht wirklich gesehen? Vom Partner nicht. Vom Umfeld nicht. Und manchmal – vielleicht am schmerzhaftesten – von uns selbst nicht. Viele Frauen kennen dieses leise Gefühl: sich anzupassen, sich ein Stück zu verbiegen, sich im Außen zu orientieren – auf der Suche nach Bestätigung. Und dabei entfernen wir uns immer mehr von dem, was wir in Wahrheit sind. Dieses Event ist eine Einladung, damit aufzuhören. In der tantrischen Tradition gibt es eine Praxis, die als eine der kraftvollsten gilt: die Kunst des wahrhaftigen Sehens. Nicht bewerten – sondern erkennen. Nicht analysieren – sondern wahrnehmen. Nicht mit den Augen suchen – sondern mit dem Herzen sehen. Es geht darum, hinter die Fassade zu blicken. Durch die Masken. Durch die Geschichten. Und den Kern zu erkennen – in dir selbst und in deinem Gegenüber. In einem geschützten Kreis unter Frauen öffnen wir gemeinsam einen Raum, in dem du dich neu erfahren darfst. Mit liebevoller Präsenz, mit Achtsamkeit und mit einer Reihe von angeleiteten Übungen erforschen wir diese jahrtausendealte Praxis – ganz praktisch. Du wirst erleben, wie es sich anfühlt, gesehen zu werden – ohne dich verstellen zu müssen. Und dich selbst zu sehen – ohne Urteil. Es ist ein stilles Erinnern. An deine Essenz. An deine Weiblichkeit. An deine innewohnende Schönheit – unabhängig vom Außen. Wenn wir beginnen, uns selbst wirklich zu sehen, nehmen wir die Zügel unseres Lebens wieder in die Hand. Nicht aus Kontrolle – sondern aus innerer Klarheit. Dieser Abend richtet sich an Frauen, die sich danach sehnen, **wieder zu ihrem wahren Wesenskern zurückzufinden**, echte Verbindung zu spüren und in einem geschützten, liebevollen Kreis einfach **sein** zu dürfen – getragen von Achtsamkeit und Präsenz. Du bist willkommen, genauso wie Du bist. Vorerfahrung ist nicht notwendig. **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof U Bernauer Str. (U8) – Fahrstuhlausgang) Bitte klingele bei unserem Intercom-System unter „Yoga Zentrum“. Unsere Rezeption findest Du am Ende unseres Gartens auf der rechten Seite.

Welcome to the EUPHORIA \- ECSTATIC DANCE Berlin \| "Kotti" Edition [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) Would you like some impressions of Ecstatic Dance of what Ecstatic Dance can be? Check out this short documentary: [https://www.youtube.com/watch?v=lY41coxPKuY&t=112s](https://www.youtube.com/watch?v=lY41coxPKuY&t=112s) Come & enjoy 2,5 hours of community, Dance, movement meditation, music, connection &/or playful life energy in the great presence of Berlins passionate movers & shakers LOCATION in a cool, big Dance loft in Kreuzberg we will give our bodies permission to dance, release, relax & go wild to the rhythm of the music - electronic, tribal, trance, oriental & more Euphoria Ecstatic Dance - A partially gentle & passionate, partially wild & catharthic movement/dance meditation practice - that takes the dedicated, awareness enhancing attitude of Yoga from the mat to the dance floor. Join the movement! DANCE · solo - this can be a remarkable solo dance practice amongst a kind & friendly dance tribe · duo - dive into magical realms of doube creativity & connection exploration · trio - explore the posibilities and mind expansion of a trio dance · or in connection with the whole group , together with dozens of other openhearted dancers The Music is designed in a wave choreography that goes from stillness through several waves and peaks of intensity & power back to soft stillness. Enjoy the ride. In a spirit of kindness, respect, fun & playfulness we gather for this movement ritual to enjoy & harmonize our bodies, let our feelings flow, set our minds free, activate our energies & expand our consciousness . .. and/or simply have fun. NOTICE: For the dance location we recommend a) fresh, comfy dance clothes/layers b1) light DANCE SHOES or b2) dance socks. Apart from that: Come casual, come fancy, come comfy. Whatever makes you enjoy yourself the most on the dance floor \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* TIME TABLE · 18:25 Doors Open · 18:30 Arrival & WarmUp Exercises (solo or in the group) · ca. 19:00 Dance starts · DJ Set (Live &/or Prerecorded) · Landing & Sound Meditation (Dancers Shavasana) · Closing Ritual &/or Farewell Sharing this event & bringing your favourite dance friends with you is very much invited. See you on the dance floor. Additional tickets are also available at the door \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* What many participants get out of the EXPERIENCE · fun & juicy body workout · enjoying an open, amazing dancers community · emotional release & harmonizing · great music journey · movement meditation & fun awareness practice · (optional) voice activation \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Tips for your most delightful ECSTATIC DANCE event · Footwear: indoor Dance shoes, barefoot shoes or Dance Socks are recommended · come with fresh dance wear/potentially have a second set to swap ready. We will sweat to the beats!! Coming fresh/Bringing deodorant is recommended · Bring/drink water! Stay hydrated · Come with adequate self\-responsibility\, openness to groups of humans being present in self\-expression & co\-creativity \| Dance by yourself\, dance with others \- Whatever is right for you \- & your dance partner/s \- right now · Listen to the music, listen to your body - Follow what makes you feel at home. Movement, wildness, stillness - let your intuition move you · Keep talking to a minimum on the dance floor\. Having the dance be a nonverbal/body language space enhances the movement meditation experience \| there are spaces closeby the dancefloor for any conversation needs · Angel Team \| There are always a couple of angels arround\. Contact them if you have questions or requests See you on the dance floor! Tickets online: [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) a limited amount of tickets available at the door/on location

Our first session in the Aroma Yoga series is dedicated entirely to **relaxation**! We combine gentle, restorative movements with calming essential oils, specifically chosen to soothe your nervous system and quiet the mind. 🌿 **Details:** When: March 28th \| 3:00 PM – 4:30 PM Where: [Studio 108 Berlin](https://maps.app.goo.gl/BvBhBFt25Ty6jBMAA) Price: 19 EUR This isn’t just a yoga class; it’s a sensory reset for your soul. No previous experience is required—just bring yourself, your open heart, and some cozy socks! ✨ Limited mats available! ✨

**Eine Eventreihe zur Erweckung Deiner bewussten Maskulinität** Auf Spendenbasis \| 7\. November 2025\, 17\. Januar und 28\. März 2026 \| MahaYoga Zentrum Spürst Du, dass da mehr in Dir ist als das, was Du gerade lebst? Du funktionierst im Alltag, übernimmst Verantwortung, bist stark, zielorientiert – und trotzdem fehlt da etwas: Tiefe. Klarheit. Kraft aus dem Inneren heraus. Viele Männer verlieren auf ihrem Weg die Verbindung zu ihrer wahren Natur – zu jener stillen, klaren Präsenz, aus der echte Stärke entsteht. Diese Eventreihe lädt Dich ein, diese Verbindung neu zu entfachen. Die Eventreihe: Die 3 Säulen der Männlichkeit In drei aufeinander aufbauenden Abenden erforschst Du die Essenz bewusster Männlichkeit: Klarheit. Bewusstheit. Energie. Jeder Abend steht für eine der zentralen Säulen, auf denen authentische, kraftvolle und bewusste Maskulinität ruht. **1\. Erwecke Deinen Inneren Kompass als Mann** 7\. November 2025 18:30 – 21:00 Uhr Finde heraus, was Dich wirklich antreibt. Dieses Event führt Dich zu Deinem inneren Nordstern – Deiner Vision, Sinnhaftigkeit und Ausrichtung im Leben. Im tantrischen Sinn bedeutet das, Deine vertikale Achse zu erwecken – die innere Verbindung zwischen Himmel und Erde, Geist und Materie, Klarheit und Tatkraft. Erkenne: Was Dich im Leben wirklich erfüllt Wie Du Ziele aus Deiner inneren Mitte setzt Wie Du Stabilität und Richtung findest – egal, was im Außen geschieht **2\. Licht an – Mann sein\!** 17\. Januar 2026 18:30 – 21:00 Uhr Bewusstheit beginnt mit Klarheit. An diesem Abend lernst Du, Dich selbst klar zu sehen – Deine Stärken, Deine Schatten, Deine nächsten Schritte. Diese Säule beruht auf dem tantrischen Prinzip der Bewusstwerdung: Nur wer sich selbst erkennt, kann sich transformieren. Es geht um ehrliche Selbstreflexion, innere Ausrichtung und das mutige Annehmen dessen, was ist. Du erfährst: Wie Du bewusste Selbstreflexion kultivierst Wie Du Deinen Weg mit Klarheit und Fokus gehst Wie Du Dich selbst als Mann besser verstehst – ohne Urteil, aber mit Verantwortun **3\. Alchemie der männlichen Sexualität** 28\. März 2026 18:30 – 21:00 Uhr Lerne, Deine sexuelle Energie als Quelle innerer Kraft und Transformation zu nutzen. Im Tantra wird Sexualität als ein Weg der inneren Alchemie verstanden – nicht zur Flucht aus dem Körper, sondern zur Erhebung des Bewusstseins durch den Körper. Entdecke, wie Du Deine erotische Energie bewusst steuerst, anstatt von ihr gesteuert zu werden. Das uralte Prinzip von Brahmacharya lehrt, wie durch bewusste Kontrolle und Veredelung dieser Energie Lebenskraft, Fokus und spirituelles Wachstum entstehen. Du lernst: Wie Du Deine sexuelle Energie bewusst lenkst und stärkst Wie Du emotionale Kraft in bewusste Handlung verwandelst Wie Du Präsenz, Tiefe und magnetische Ausstrahlung entwickelst **Ort und Details** Preis: Auf Spendenbasis Zeiten: Jeweils 18:30 – 21:00 Uhr Termine: \- 7\. November 2025 \- 17\. Januar 2026 \- 28\. März 2026 Was Du mitbringen solltest: \- Bequeme Kleidung für leichte Übungen \- Notizheft und Stift \- Trinkflasche \(geschlossener Behälter\) **Seminarleiter** Die Abende werden vom männlichen Tantra Yoga-Kursleiterteam des MahaYoga Zentrums geleitet – erfahrene Kursleiter mit über 10 Jahren Praxis in Tantra Yoga, Yoga und bewusster Männlichkeitsarbeit. Sie begleiten Dich mit Klarheit, Tiefe und Humor – ohne Klischees, ohne Dogmen, sondern mit echter Präsenz und gelebter Erfahrung. **Für wen ist diese Reihe?** Für Männer, die … \- sich nach mehr innerer Klarheit und Sinn sehnen\, \- ihre energetische und emotionale Kraft verstehen und meistern wollen\, und bereit sind, bewusst Verantwortung für ihr Wachstum zu übernehmen. Keine Vorkenntnisse nötig. Nur Offenheit, Mut und die Bereitschaft, ehrlich hinzuschauen. **Jetzt ist Deine Zeit, aufzuwachen.** Echte Männlichkeit beginnt im Inneren. Diese Abende sind Deine Einladung, das Feuer in Dir neu zu entfachen. Sichere Dir jetzt Deinen Platz – begrenzte Teilnehmerzahl. **Fragen an** berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. (U8) – Fahrstuhlausgang

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.