Yoga

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Jeden Sonntag auf dem Tempelhofer Feld mit Heidi Janetzky. Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Ecstatic Dance • Cacao • Breath • Movement @ Pyramid Floor Life Artist Creaters Hub Berlin Hey you ✨ This Sunday, we gather for an Ecstatic Dance at Pyramid Floor — an evening to step out of the usual rhythm and into presence, movement, and connection. Aesthetic Dance is a space to explore movement in your own way. There’s no choreography, no pressure, no need to perform. You’re invited to listen to your body, follow your impulses, and move as it feels natural to you — whether that’s dancing, stretching, resting, or simply being. We begin the evening gently with a cacao moment and a short singing circle to arrive together and connect with the space. From there, we open into a guided music journey. The DJ set will move through different textures — from soft and spacious, into playful and energetic, and back into stillness. You can stay in your own world or connect with others, always with awareness and respect. This is a space to reset, to feel, and to reconnect — with yourself and with the people around you. 🌀 Flow of the evening: 18:45 Arrival 19:00 Cacao 19:15 Singing Circle 20:30 Dance Journey 22:00 Closing Cacao & snacks included. Please bring comfortable clothes and a water bottle. If you feel the call, you’re very welcome to join 🤍 ticket and more info [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce)

**A 3-part embodied dance journey for women** Part 1: 11.01.2026 Part 2: 08.03.2026 Part 3: 12.04.2026 **WORKSHOP 3 – HEART (Heart Opening – Soft Strength & Presence)** Donation based \| Only for women \| 12\.04\.2026 \| 14:30 – 17:00 \| MahaYoga Zentrum Building on the essence of **Devadasi – The Sacred Art of Temple Dance**, this series invites you into a deeper, guided exploration of your feminine body. Over three workshops, we journey through **hips, spine, and heart** – key gateways of feminine energy, sensuality, emotional flow, and presence. Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening. This series is for women who long to: * feel more alive and at home in their bodies * reconnect with sensuality and softness * move beyond the mind and into felt experience * explore feminine energy in a grounded, respectful way * time to meet and share in a circle of women This is a **safe, welcoming space** for all women – all ages, all body types. Wear comfortable clothes that allow you to move freely and feel beautiful. Come as you are, leave feeling **soft, alive, and deeply connected** to your feminine essence. **About Workshop 3** The heart space connects us to openness, trust, and authentic expression. In this final workshop of the series, we gently open the chest and shoulders through expansive, soft movements that invite breath, warmth, and emotional presence. This session supports you in: * releasing tension held in chest and shoulders * cultivating openness without pressure * reconnecting with tenderness and inner strength Through slow, expressive movement and deep relaxation, we create space for integration – allowing hips and spine to meet the heart. We conclude with a **Full Yogic Relaxation**, allowing the nervous system to settle and the experience to integrate deeply. This workshop completes the **Feminine Body Awakening journey**, inviting you to stand open, grounded, and embodied in who you are. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. U8 [elevator exit])

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

We are inviting you to our next Evening of Meditation on **Sunday, the 12th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we discover **Greater health for a joyful life.** One of the most important things in our lives is health, isn’t it? When our body and mind are healthy, we are full of energy to do things in life, able to enjoy, create and love. Let’s discover how we can maintain and nurture **Greater health for a joyful life**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 12th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: €5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

2 EURO DONATION FEE PER PERSON IS REQUIRED (on site, in cash), to pay back the Meetup subscription fees and support my Events. READ THE DESCRIPTION WITH THE INFO (IMPORTANT). WHATSAPP LINK BELOW 📳​ We meet up at Potsdam Hbf at 11 o'clock 🚉😀 Multiple connections are available from Berlin to Potsdam: an S Bahn each 10 minutes and a couple of regional trains too 🚉😀 I wait for the people till 11,10, then we start our Hike in the green area outside the city, following this path: [https://www.komoot.com/tour/2362034161](https://www.komoot.com/tour/2362034161) Bring your own food🍔 and drinks🥤, for the 15kms of Hike (we will pause where we deem appropriate). We will walk in the Potsdam Babelsberg Park and the Düppeler Forst 🌲🌲 of Berlin (we will be right at the border between the 2 cities ), along rivers and water 🌊🌊 The path is a ring, with starting and end point at the Potsdam Hbf. After the Hike, we can spontaneously decide to stay together more time, finding something in Potsdam at the station or close by 🥐 ☕ Of course, people who want to come back at home right after the Hike, can instead do it You are free to stay shorter or longer 🙂🙂🙂 I do not provide a "personal support" for people who will arrive after 11,10. You are responsible to check for the weather and decide if come or not. Thanks for understanding. If you have to contact me, make it via Whatsapp, not here on Meetup. WHATSAPP COMMUNITY 💬 to find each other (join it, we use this group to find and synchronize us, as well as post photos) [https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/](https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/)

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Spring is in the air! Join us for an uplifting and rejuvenating session of Qigong! We'll be practicing some of the classic Qigong forms such as: \- Ba Duan Jin \(八段锦\) \- The Eight Brocades \- Wu Xing Gong \(五行功\) \- The Five Elements \- Chan Si Gong \(缠丝功\) \- Silk Reeling Guided by me, George, we will tap into the flow of our Qi to promote physical health and mental well-being, Through gentle exercises and conscious movement, Whether you are a seasoned practitioner or beginner, this event is open to all levels. Instruction in German and/or English. **Location:** We'll meet at the Skulpturenpark (Skulpturen gegen Krieg und Gewalt) in the Tiergarten. It's beside the Kanzleramt where's there is currently a massive crane - so it's pretty easy to find. Facing East is the Reichstag; facing west is the TIPI marquee and the Haus der Kulturen der Welt. Here is the link on Google Maps: https://maps.app.goo.gl/TzovRvhSDaXVRmbMA?g_st=ipc Should it rain, Plan B will be to go up to the terrace at the Haus der Kulturen der Welt. There is a covered space at the top of the steps: https://maps.app.goo.gl/nU243SuqVwLd4R7ZA **Clothing/Footwear:** Come in loose, comfortable clothes which are warm just in case it gets a bit chilly after all. Some form of sports shoe is fine!... **Donation:** There is no fee. All I request is a donation to 'People for the Ethical Treatment of Animals' (PETA): https://www.peta.de/ or a charity/good cause of your choice... **Contact:** If you have any problems finding the event, you can reach me on Mobile/Whatsapp +49 174 983 2023 ***Harness the power of Qigong to revitalize your body, mind, and spirit!***

Erinnerst Du Dich noch an das unbeschwerte Glück Deiner Kindheitstage? Diese **grundlose Freude,** dieser Spaß am unbekümmerten Leben. Das trägst Du noch in Dir: **Dein inneres Kind.** **„Ananda mit Lachen“** ist eine Einladung, wieder in Kontakt mit dieser Quelle von Freude, Lebendigkeit und Staunen zu kommen. **„Ananda“** bedeutet grundlose Freude – ein Zustand, den kleine Kinder ganz natürlich kennen. Und auch in uns Erwachsenen kann diese Freude wieder erfahrbar werden. **Viele Menschen erleben „Ananda mit Lachen“ als:** * eine Einladung zu mehr Freude und Lebendigkeit * eine neue Leichtigkeit im Umgang mit dem Alltag * eine tiefere Verbindung zu sich selbst, anderen und dem Leben * einen liebevollen Impuls für persönliches Wachstum **Was Du mitbringen darfst:** * Offenheit, das Lachen wiederzuentdecken * Eine ungeöffnete Flasche stilles Wasser Wir möchten wirklich jedem die Möglichkeit geben, den Zustand grundloser Freude zu erfahren… ob jung oder alt, reich oder arm.. Deshalb arbeiten wir bei unseren Aktivitäten mit einem freiwilligen Beitrag. **Wann?** 9\. Mai 2026 Beginn 14:00 – bitte pünktlich sein Einlass ab 13:30 Dauer: etwa 2 Stunden ***Anmeldung ausschließlich über die Website: https://golden-age-europe.org/onenessgamatchde/sri-param-jyothi-amma-bhagavan-ananda-deeksha/ .***

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

🌿 Walk by the Water, a lakeside trail in Berlin A perfect Sunday with meaningful conversations & new connections 💛 Before summer kicks in, Berlin feels a little calmer, a little softer… and the lakes feel even more special ✨Only for women 🫶 Come join us for a relaxed walk by the water, meet some lovely women, and just enjoy being outdoors together. 📅 Date: Sunday, 12th April ⏰ Time: 10:30 AM (we’ll start on time, so try to be a few mins early) 📍 Meeting Point: https://maps.app.goo.gl/Dq8iBSGvvBvJWT6Q8?g_st=ic 🌿 Route: Lakeside trail in Berlin ⏳ Duration: ~1.5 hours 🍝 Optional: If you’re in the mood to linger a little longer, we’ll head to a lovely Italian restaurant after the walk — a perfect way to continue the conversations ✨ A slow, wholesome Sunday reset

Let’s walk the gardens and enjoy what has spring has on display.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.