Low Carb

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st - 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: [https://rigpa.org.au/rigpa-melbourne/](https://rigpa.org.au/rigpa-melbourne/)

**🌞 Eat, Drink, Dip & Coast — Summer Social Ride along the beach to Point Ormond - 22km Return** A breezy, cheeky, sun‑kissed roll along Melbourne’s waterfront Ready to flirt with summer? We’re taking our wheels, our wit, and our warm‑weather charm on a coastal cruise from the Skyline Ferris Wheel at South Wharf all the way to Point Ormond — with beach dips, café temptations, and plenty of banter stops to keep things loose (especially my muscles, which will absolutely need it). **🚲 Meet & Greet (and maybe a cheeky pre‑ride coffee) 10:15 a.m. — Arrive early** at the Skyline Ferris Wheel, right next to the Love Café by the Exhibition Centre. We'll leave by 10.30 a.m. Grab a snack, sip something energising, and warm up your social muscles. 10:30 a.m. — We roll out. Smooth, slow, and social. **🌊 The Route: Waterfront flirtation** We’ll glide along the cycleway to Beacon Cove, then follow the coastline past Port Melbourne, hugging the bay all the way to St Kilda and finally Point Ormond. It’s about 11 km each way — a breezy 22 km return — and absolutely not a race. Think: leisurely cruising, sunshine, sea breeze, and the occasional “wait, look at that view” pause. 🩱 Swim Optional… but highly encouraged if it’s hot If the day turns steamy, we’re making a splash. Bring towel + bathers if you’re feeling brave, beachy, or both. **☕ Lunch & Swim Stop — Group Choice** We’ll hit the café‑rich stretch around St Kilda for our mystery lunch decision point. The group decides where we land — café, swim, or both. Add an extra hour if we settle in for food or a dip. **🕒 Timing** Expect around 3 hours of rolling and chatting, plus optional extra time for lunch/swim indulgence **💬 Vibe** Light. Flirty. Inclusive. A summer ride with a wink — perfect for loosening up, meeting new people, and letting the coastline do its magic. **👍Requirements** Make sure your bike works and is capable of doing 22km return. Bonus if you can do it as well lol! Bike helmet and Bike Lock **Optional** Consider getting RACV Bike assist insurance. Only $23.50 per year that covers bike repair, or if you need repair and transport and can't finish the ride. Download their Arevo bike navigation app which contains the discount code. Beach towel and bathers (thongs) if an ocean dip is on the cards If you need a bike rental consider [Blue Tongue Bikes](https://bluetonguebikes.com.au/), just across the river at Batman Park, next to King St.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Hi Everyone, Let’s grab a coffee, go for a walk around The Tan and enjoy being in the presence, meeting new people, exploring this social event in a relaxed and open environment. The Tan walk, jog or run around is a 3.827km track around the Botanic Gardens. We could do 1 lap, or 2 laps or 3 laps, see how we feel being in the moment. There are cafes on Domain Road right across from the meeting point. Feel free to grab a coffee before the event starts. This event is child and pet friendly. IMPORTANT! *Mind The Walk of this meetup will NOT accept any liability for any loss, damage, injury / accidents for your personal belongings/property at social meetups. *Attending and participating at social meetups you are taking responsibility for your own, self-awareness, well-being and safety. Thank you Mind The Walk

Meet at Jacky Jones for dinner at 6.15pm Then a movie around 7pm. Will post flick options on Wednesday. cheers

Calling all Planeswalkers! Whether you're a seasoned spell-slinger or just sleeved up your first deck, join us for a laid-back afternoon of Magic: The Gathering – Commander style. This is a friendly, judgment-free zone where the focus is on fun, and good vibes. Bring your favorite deck (or two), meet fellow MTG fans, and enjoy some casual multiplayer games. No prizes, no pressure—just great company and epic plays. 🗓 Date: Fornightly Saturdays 🕒 Time: 11am - 2pm 🪙 $10 per player 🎒 What to Bring: Your Commander decks, a playmat if you like, and a spirit of meeting new folks. ♿️ the event is up a flight of stairs. Whether you're brewing janky combos or piloting a powerhouse, there's a seat at the table for you. Come for the game, stay for the laughs. Your host is Angus and if you have any questions on the day, he will be happy to facilitate.

Join us for a refreshing **bilingual yoga session** (Japanese & English) by the beach! Enjoy the peaceful sound of waves, move your body, and start your day feeling refreshed. *** 🌟 **Time** 🌟 📅 **23rd February, Sunday** 🕘 **9:00 - 10:00 AM** 🌟 **What to Bring** 🌟 🧘‍♀️ Yoga mat or towel 💧 Water bottle 👕 Comfortable clothes 🌟 **Meeting Spot** 🌟 I’ll be on the beach beyond the grassy area at this location: 📍 [Google Maps Link](https://maps.app.goo.gl/fMVx8oCfMoVUGjYn6?g_st=com.google.maps.preview.copy) 🌿 **After yoga, those who have time usually head to a café together!** 😋✨ **Let’s energize our bodies, find our Zen, and enjoy a mindful morning by the ocean!** 🌊✨

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Bill Darling, Director of Assistive Technology Ohio (AT Ohio), will address the purpose and function of AT Ohio. Of particular interest to our group is likely their Device Lending Library. As taken from their website, AT Ohio's mission is to help Ohioans with disabilities learn about or acquire assistive technology. Assistive Technology refers to devices, equipment or services that assist individuals with disabilities to function independently in the areas of work, home or school. AT Ohio is NOT a grants-giving or funding organization. They do not assist in financing the purchase of any assistive technology. If you need funding for a device, they might be able to direct you to resources that may provide funding, but they do not fund devices. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Let’s meet for dinner at the Rossi, In the short north. The plan is to have dinner and then head over to Good Night John Boy around 9 pm for drinks and dancing. Please only RSVP if you are having dinner so that I have a head count for the restaurant. If you want to only join us for John Night John Boy, you don’t have to RSVP, you can write a comment under the event. This is the menu for the restaurant: https://rossikitchenandbar.com/dinner

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!