Meditation

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** Where: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

Meditation practicing

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Discover your innate ability to heal using pranic healing, non-touch energy healing techniques. This two day weekend course is hands on, fun and easy course that teaches you how to become a pranic healer. It’s the first step you can take to improve your life, heal yourself, loved ones, family and clients. After this weekend you will feel confident to heal others and can start to use these techniques straight away. This course provides priceless teachings of Master Choa Kok Sui who created Pranic Healing to help alleviate the suffering of humanity. Pranic healing benefits are many and may include: * Reduction / removal of aches and pains * Reduce stress and anxiety * Increases energy levels * Increase happiness * Improve focus * Improve stress In this course you learn: * how to increase the rate of healing and recovery from physical, mental and emotional ailments * learn to scan, sense and see and understand the energy body, anatomy, aura and 11 major chakras and its system * increase one’s own energy level * calming and energising yogic breathing exercises * increase healing powers * learn how to cleanse, heal and energise chakras or energy centres * stabilise energy so it stays where it’s needed Ancient laws on Karma will be reviled and much more. To find out more, register and visit: www.phwn.com.au Or email info@phwn.com.au Please note this course fee is $450 for new students and $225 for review students

**Island of Men #25 - Celebrating our Silver Event!** **Sunday 24 May 2025 - at Herring Island, Richmond!!** Tickets at: https://events.humanitix.com/iom25/tickets ✳️ **On Sun 24 May, Island of Men is back on Herring Island! A beautiful setting, near Richmond. Time to gather again, to reconnect with the great group of blokes that is Island of Men!** ✳️ **What have got some special guests and facilitators being lined up for this event - not to be missed!** ✳️ **And bring a new man, for a heavily discounted ticket! ($100 for both, only $50 each!!)** This will be a day dedicated to supporting you on your journey as a man, among a community of men who believe in supporting each other and growing as one, big, family. Let's Ignite your Purpose - for the benefit of ourselves, our families and our communities. We are going to bring together a number of expert facilitators and quality hosted content to explore tools and techniques for supporting us as men, to be the best versions of ourselves, as we choose to define it. **About The Event** IOM is a unique experience that provides something different for each individual. For some men, it is a welcome reprieve from the pressures of life, a lifting of the weight of expectation that has been placed on them by work, family and society. For others, it is a place to realise and release limiting stories, unhealthy relationships & behaviours that no longer serve. And for the majority of the IOM attendees, it is just a place to feel at home with other blokes who want to learn, grow and be happy. IoM is open to all men of cultural and ethical backgrounds. It is open to anyone who identifies as a man, of all sexual orientations. IoM is focused on community and growth and is not associated with any religious group. **Sunday - Community Gathering** We would like to celebrate the intention and work that men do when coming to Island of Men. We gather with the intention to be better versions of ourselves, for the benefit of our lives, our families and our communities. We want to celebrate this, while gathering with family and friends, over lunch. So the invitation is for men to stay overnight and be joined by family and friends on Sunday (family / friends are asked to arrive at 10:30am). We will also be running a workshop to welcome family to the Island of Men space. This is going to be very special!! **Agreements** Island of Men events are based on agreements. It is a day of connection and growth, agreements provide a safe foundation to support this intention. \- Everyone that identifies as male is welcome \- Participate as much or as little as is right for you \- Confidentiality \- anything discussed remains confidential \- We are not here to persuade others \(especially in areas of religion or politics\) : **What to Expect** This is a day built on radical self reliance, a commitment to owning our own stuff and taking steps to create positive changes where necessary. It's also a day of complete community, a knowing that life can be so much better when we are there for one another. IOM will be host to an array of talented facilitators running workshops throughout the day, focussed on mission, communication, movement, fatherhood, purpose, expression, appreciation, self-love, inner child work... and more. The workshops will be delivered by talented facilitators. The IOM experience can be a somewhat difficult to describe, so rather than trying to hammer a point home, have a read of what past attendees have said about their Island experience. "What a day! A fantastic experience to be surrounded by so many amazing hu-men. The workshops were great, the love felt by all, the power of the Sacred Heart circle. This is a much needed facility in a time where I, as a man, realise it's on me to create the change I want for myself and my surroundings. And to spread that change to all men around me. A powerful tool to claim back our masculinity." "What an amazing day. Very full and heavy heart by the end, in a very good way!" "Truly powerful and inspirational work behind the guys that brought this beautiful space together. What a Honour it was to be apart of this event !! Absolute must for Men - Please do more." "A great day organised by great people, I went in hungover and came out inspired!" Grab yourself a ticket - and if you want to do something nice for a man, friend or family member, if you want to strengthen a bond you have with a best mate, or a brother, bring them along. You'll both be thankful for it. \*\*\*There will be updates and instructions on the IOM Facebook page (facebook.com/islandofmencommunity) leading up to the event so make sure you like the page to ensure you are receiving updates. Looking forward to seeing you at 'Island of Men #25'

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Join us for a peaceful session of Nianfo Meditation & Heart Sutra Dharma Talks, guided by Shifu Shengchi. Whether you are new to meditation or already on the path, all are warmly welcome. 🧘‍♀️ Calm the mind 📿 Recite the Name of Amitabha 📖 Explore the wisdom of the Heart Sutra Let this be a space to reconnect, reflect, and cultivate inner clarity. 📅 Every Wednesday ⏰ 11:00 AM – 12:00 PM 📍 Meditation Room, Contemplative Studies Centre (Level 1, Melbourne Connect Building) 🗓 Starting 1 April 🎟 Free event (RSVP via QR code) Bring a friend, or simply bring yourself — we look forward to practicing together 🙏

**Why doesn’t success feel peaceful?** If that question hits home, this session is for you. Join **Chaitanya Charan** for a real, practical conversation on navigating pressure, self-doubt, and the restless mind — without stepping away from your goals. *** **Who is Chaitanya Charan?** Chaitanya Charan is a monk and speaker who makes deep ideas simple, practical, and relatable to everyday life. An **IIT Bombay graduate**, he brings together analytical thinking and spiritual wisdom to help people understand and manage stress, overthinking, and the inner pressure of modern life. **Event Details** 🗓 Date: Thursday 21st May
⏰ Time: 6:30 - 8:00 PM
📍 Location: South Melbourne
🎟 Entry: $29 Incl Dinner

Monk led a meditation session for local residents at the Dhammakaya Multicultural Meditation Centre of Melbourne, Camberwell. The session focused on the theme “Stillness of the Mind”, offering participants practical tools to cultivate inner calm and clarity. The 50-minute guided sitting meditation began with gentle body-scanning relaxation, helping everyone release physical tension and settle comfortably. Participants were then guided to watch the natural rhythm of the breath, allowing the mind to gradually become centred and composed. Many techniques supported participants in experiencing a greater sense of peace and steadiness.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)