Meditation

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

Our meetings for May are: Saturday, 9 May 10.30am-12.00pm Online Discussion Seneca's Letters 121-125 Join Zoom Meeting https://us02web.zoom.us/j/89412632670?pwd=xIhvXscyO1fKHU8G2YmF3DXQulpGIM.1 Meeting ID: 894 1263 2670 Passcode: 743980 "Stoa in the Pub" We get together once a month for an informal chat about random Stoic topics and their application to our lives Every One is welcome! Location: Vapiano, 334 Flinders Lane, Melbourne VIC 3000

**🔔 Host Update** **David will be arriving late tonight. The event will still start on time - see you at 6pm!** **👉 🎥** [WATCH EVENT VIDEO](https://www.youtube.com/watch?v=tNak_cu9CXw) **Welcome to Lounge Asia — The premier social exclusively for Global Asians.** **⚡ WHY JOIN? (Your Benefits)** **✅ Find Your Tribe: Instantly connect with people who share your Asian heritage & values.** **✅ Real Conversations: No loud club music. Just a relaxed vibe for genuine chats.** **✅ Safe & Chill: Your "Third Place" mid-week to relax and be yourself.** **⚡ WHO IS THIS FOR?** * **This event is exclusively for people with Asian backgrounds.** * **Global Asians: Living, working, or studying abroad.** * **Cross-Cultural: Returnees, TCKs, or Mixed Heritage.** **(We curate this space to share our specific shared experiences. Thank you for respecting this.)** **📍 WHEN & WHERE** **🗓 Date: Every 3rd Wednesday of the month** **⏰ Time: From 6:00 pm** **📍 Venue: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Entrance: Enter via Little Lonsdale St only. (No entry from inside Melbourne Central).** **💰 Entry: Buy 1 Drink from the bar OR Pay $3 at the door.** **🚨 HOW TO JOIN (Mandatory)** 1. **You MUST RSVP on this page.** **STRICT POLICY: No RSVP = No Entry. We check the list at the door.** 1. **Follow Instagram: @_lounge_asia** **3.** **🎁 VIP ACCESS (Founding Members)** **Join the VIP list for early access to our official app & special party invites.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ HOUSE RULES (Zero Tolerance)** **To protect our safe environment, we strictly ban:** **🚫 Solicitation: No MLM, business recruitment, or poaching.** **🚫 Harassment: No pickup artists or creepy behavior.** **Violators are removed immediately.** **🌏 OUR VISION** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members)** **🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu.** **⚠️ IMPORTANT** **ID Required: Passport or Driver’s License (18+).** **Student IDs: NOT accepted.** **VIC Law: ID checks are required at the licensed bar.** **👥 Your Host:** **🎤 David – Your friendly Melbourne host!** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 メルボルンでコミュニティをお探しですか？** **Lounge Asiaへようこそ — グローバル・アジア人のための最高の交流会です。** **⚡ 参加するメリット** **✅ 仲間が見つかる: アジアのルーツや価値観を共有できる人とすぐにつながれます。** **✅ リアルな会話: 騒がしいクラブではありません。リラックスして会話を楽しめます。** **✅ 安心・安全: 平日の夜、素の自分でいられる「サードプレイス」です。** **⚡ 参加対象** * **本イベントは、アジアのバックグラウンドを持つ方限定です。** * **Global Asians: 海外在住、勤務、留学中の方。** * **Cross-Cultural: 帰国子女、TCK、ミックスの方。** **(共通の経験を共有する場を作るため、ご理解をお願いいたします。)** **📍 日時・場所** **🗓 日程: 毎月 第3水曜日** **⏰ 時間: 6:00 pm から** **📍 場所: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: Little Lonsdale St側の入り口からお入りください (Melbourne Central内からは入れません)。** **💰 参加費: バーでドリンク1杯購入 または 入場料$3** **🚨 参加方法 (必須)** 1. **このページで必ずRSVP (参加登録) をしてください。** **厳格なルール: RSVPがない場合は入場できません。入り口でリストを確認します。** 1. **Instagramをフォロー: @_lounge_asia** **3.** **🎁 VIPアクセス (創設メンバー)** **公式アプリの先行アクセスと特別パーティーへの招待を受け取るには、VIPリストに登録してください。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ ハウスルール (ゼロ・トレランス)** **安全な環境を守るため、以下を厳禁とします。** **🚫 勧誘行為: MLM、ビジネス勧誘、引き抜きは禁止です。** **🚫 迷惑行為: ナンパ、不快な行動は禁止です。** **違反者は即座に退場となります。** **🌏 私たちのビジョン** **"Connecting Asia & The World"** **🇦🇺 オーストラリア: ブリスベン、シドニー、メルボルン (メンバー1,500名以上)** **🌏 2026年展開: 東京、ホーチミン、セブ** **⚠️ 重要** **ID必須: パスポートまたは運転免許証 (18歳以上)。** **学生証: 不可。** **👥 ホスト:** **🎤 David (メルボルン担当)** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 正在墨爾本尋找屬於你的社群嗎？** **歡迎來到 Lounge Asia — 專為全球亞裔打造的優質社交圈。** **⚡ 為什麼要參加？ (你的收穫)** **✅ 找到歸屬感: 立即連結擁有相同亞洲背景與價值觀的朋友。** **✅ 真誠對話: 這裡沒有吵雜的夜店音樂，只有輕鬆交流的氛圍。** **✅ 安全放鬆: 週間放鬆身心的「第三空間」，讓你做回真實的自己。** **⚡ 適合誰參加？** * **本活動專為擁有亞洲背景的人士舉辦。** * **Global Asians: 在海外生活、工作或求學的亞裔。** * **Cross-Cultural: 海歸派、TCK 或擁有混合文化背景者。** **(為了分享共同的經歷，我們特別規劃此專屬空間，感謝您的理解。)** **📍 時間與地點** **🗓 日期: 每月的第三個星期三** **⏰ 時間: 6:00 pm 開始** **📍 地點: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: 請務必從 Little Lonsdale St 入口進入 (無法從 Melbourne Central 內部進入)。** **💰 費用: 購買一杯飲料 或 支付 $3 入場費** **🚨 如何參加 (必須遵守)** 1. **你必須在此頁面報名 (RSVP)。** **嚴格執行: 無報名 = 無法入場。我們將在門口核對名單。** 1. **追蹤 Instagram: @_lounge_asia** **🎁 VIP 會員 (創始成員)** **加入 VIP 名單，搶先體驗我們的官方 App 及獲得特別派對邀請。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 規範 (零容忍政策)** **為了維護安全的環境，我們嚴禁：** **🚫 推銷招攬: 禁止直銷 (MLM)、商業招攬或挖角。** **🚫 騷擾行為: 禁止搭訕騷擾或任何令人不適的行為。** **違規者將被立即請離。** **🌏 我們的願景** **"Connecting Asia & The World"** **🇦🇺 澳洲: 布里斯本、雪梨、墨爾本 (成員超過1,500人)** **🌏 2026年擴展: 東京、胡志明市、宿霧。** **⚠️ 重要事項** **必須出示 ID: 護照或駕照 (須滿18歲)。** **學生證: 不接受。** **👥 主辦人:** **🎤 David (墨爾本負責人)** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 멜버른에서 커뮤니티를 찾고 있나요?** **Lounge Asia에 오신 것을 환영합니다 — 글로벌 아시안을 위한 프리미엄 소셜 모임입니다.** **⚡ 참여해야 하는 이유 (혜택)** **✅ 공감대 형성: 아시아의 문화적 배경과 가치관을 공유하는 사람들과 즉시 연결됩니다.** **✅ 진솔한 대화: 시끄러운 클럽 음악이 아닙니다. 편안한 분위기에서 진짜 대화를 나누세요.** **✅ 안전과 휴식: 주중의 피로를 풀고 온전한 나로 돌아갈 수 있는 '제3의 공간'입니다.** **⚡ 참여 대상** * **본 이벤트는 아시아 배경을 가진 분들만을 대상으로 합니다.** * **Global Asians: 해외 거주, 근무, 유학 중인 아시아인.** * **Cross-Cultural: 귀국 유학생, TCK, 또는 다문화 배경을 가진 분.** **(공통의 경험을 나누기 위한 자리이므로, 이 점 양해 부탁드립니다.)** **📍 일시 및 장소** **🗓 날짜: 매월 셋째 주 수요일** **⏰ 시간: 6:00 pm 부터** **📍 장소: Diesel Bar & Eatery (Melbourne CBD)** **🚪 입구: 반드시 Little Lonsdale St 쪽 입구로 입장해주세요 (Melbourne Central 내부 연결 불가).** **💰 비용: 바에서 음료 1잔 구매 또는 입장료 $3** **🚨 참여 방법 (필수)** 1. **이 페이지에서 반드시 RSVP(참가 신청)를 해야 합니다.** **엄격한 규칙: RSVP 없음 = 입장 불가. 입구에서 명단을 확인합니다.** 1. **Instagram 팔로우: @_lounge_asia** **🎁 VIP 멤버 (창립 멤버)** **VIP 리스트에 등록하고 공식 앱 조기 사용 권한과 특별 파티 초대장을 받으세요.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 운영 규칙 (무관용 원칙)** **안전한 환경을 위해 다음을 엄격히 금지합니다:** **🚫 영업 금지: 다단계(MLM), 비즈니스 권유, 스카우트 행위 금지.** **🚫 괴롭힘 금지: 헌팅 목적이나 불쾌한 행동 금지.** **위반 시 즉시 퇴장 조치됩니다.** **🌏 우리의 비전** **"Connecting Asia & The World"** **🇦🇺 호주: 브리즈번, 시드니, 멜버른 (멤버 1,500명 돌파)** **🌏 2026년 확장: 도쿄, 호치민, 세부.** **⚠️ 중요 사항** **신분증 필수: 여권 또는 운전면허증 (18세 이상).** **학생증: 불가.** **👥 호스트:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 正在墨尔本寻找属于你的社群吗？** **欢迎来到 Lounge Asia — 专为全球亚裔打造的优质社交圈。** **⚡ 为什么要参加？ (你的收获)** **✅ 找到归属感: 立即连接拥有相同亚洲背景与价值观的朋友。** **✅ 真诚对话: 这里没有嘈杂的夜店音乐，只有轻松交流的氛围。** **✅ 安全放松: 周间放松身心的“第三空间”，让你做回真实的自己。** **⚡ 适合谁参加？** **本活动专为拥有亚洲背景的人士举办。** **Global Asians: 在海外生活、工作或求学的亚裔。** **Cross-Cultural: 海归派、TCK 或拥有混合文化背景者。** **(为了分享共同的经历，我们特别规划此专属空间，感谢您的理解。)** **📍 时间与地点** **🗓 日期: 每月的第三个星期三** **⏰ 时间: 6:00 pm 开始** **📍 地点: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: 请务必从 Little Lonsdale St 入口进入 (无法从 Melbourne Central 内部进入)。** **💰 费用: 购买一杯饮料 或 支付 $3 入场费** **🚨 如何参加 (必须遵守)** 1. **你必须在此页面报名 (RSVP)。** **严格执行: 无报名 = 无法入场。我们将在门口核对名单。** 1. **关注 Instagram: @_lounge_asia** **🎁 VIP 会员 (创始成员)** **加入 VIP 名单，抢先体验我们的官方 App 及获得特别派对邀请。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 规范 (零容忍政策)** **为了维护安全的环境，我们严禁：** **🚫 推销招揽: 禁止传销 (MLM)、商业招揽或挖角。** **🚫 骚扰行为: 禁止搭讪骚扰或任何令人不适的行为。** **违规者将被立即请离。** **🌏 我们的愿景** **"Connecting Asia & The World"** **🇦🇺 澳洲: 布里斯班、悉尼、墨尔本 (成员超过1,500人)** **🌏 2026年扩展: 东京、胡志明市、宿务。** **⚠️ 重要事项** **必须出示 ID: 护照或驾照 (须满18岁)。** **学生证: 不接受。** **👥 主办人:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Bạn đang tìm kiếm cộng đồng tại Melbourne?** **Chào mừng đến với Lounge Asia — Cộng đồng hàng đầu dành riêng cho Global Asians.** **⚡ TẠI SAO NÊN THAM GIA? (Lợi ích của bạn)** **✅ Tìm thấy sự thuộc về: Kết nối ngay lập tức với những người chia sẻ di sản và giá trị Á Đông.** **✅ Trò chuyện chân thực: Không ồn ào như vũ trường. Một không gian thư giãn để trò chuyện thật sự.** **✅ An toàn & Thoải mái: "Không gian thứ ba" giữa tuần để thư giãn và là chính mình.** **⚡ DÀNH CHO AI?** **Sự kiện này chỉ dành riêng cho những người có nguồn gốc Châu Á.** **Global Asians: Đang sống, làm việc hoặc học tập ở nước ngoài.** **Đa văn hóa: Du học sinh về nước, TCK, hoặc người có dòng máu lai.** **(Chúng tôi tạo ra không gian này để chia sẻ những trải nghiệm chung cụ thể. Cảm ơn bạn đã tôn trọng điều này.)** **📍 THỜI GIAN & ĐỊA ĐIỂM** **🗓 Ngày: Thứ Tư tuần thứ 3 hàng tháng** **⏰ Thời gian: Từ 6:00 pm** **📍 Địa điểm: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Lối vào: Vui lòng chỉ vào từ đường Little Lonsdale St (Không có lối vào từ bên trong Melbourne Central).** **💰 Vào cửa: Mua 1 đồ uống tại quầy HOẶC Trả $3 tại cửa.** **🚨 CÁCH THAM GIA (Bắt buộc)** 1. **Bạn PHẢI đăng ký (RSVP) trên trang này.** **CHÍNH SÁCH NGHIÊM NGẶT: Không RSVP = Không vào cửa. Chúng tôi kiểm tra danh sách tại cửa.** 1. **Theo dõi Instagram: @_lounge_asia** **🎁 THÀNH VIÊN VIP (Sáng lập)** **Tham gia danh sách VIP để truy cập sớm ứng dụng chính thức & nhận vé mời tiệc đặc biệt.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ NỘI QUY (Không khoan nhượng)** **Để bảo vệ môi trường an toàn, chúng tôi nghiêm cấm:** **🚫 Chèo kéo: Cấm đa cấp (MLM), tuyển dụng kinh doanh, hoặc lôi kéo.** **🚫 Quấy rối: Cấm tán tỉnh làm phiền hoặc hành vi khiếm nhã.** **Người vi phạm sẽ bị mời ra ngay lập tức.** **🌏 TẦM NHÌN CỦA CHÚNG TÔI** **"Connecting Asia & The World"** **🇦🇺 Úc: Brisbane, Sydney, Melbourne (Hơn 1,500 thành viên)** **🌏 Mở rộng 2026: Tokyo, TP.HCM, Cebu.** **⚠️ QUAN TRỌNG** **Yêu cầu giấy tờ: Hộ chiếu hoặc Bằng lái xe (18+).** **Thẻ sinh viên: KHÔNG được chấp nhận.** **👥 Chủ nhà của bạn:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Naghahanap ka ba ng iyong komunidad sa Melbourne?** **Welcome sa Lounge Asia — Ang premier social na eksklusibo para sa Global Asians.** **⚡ BAKIT DAPAT SUMALI? (Ang iyong Benepisyo)** **✅ Find Your Tribe: Agad na kumonekta sa mga taong kapareho mo ng Asian heritage at values.** **✅ Real Conversations: Hindi maingay na club. Relaxed na vibe para sa totoong kwentuhan.** **✅ Safe & Chill: Ang iyong "Third Place" sa kalagitnaan ng linggo para mag-relax.** **⚡ PARA KANINO ITO?** **Ang event na ito ay eksklusibo para sa mga taong may Asian background.** **Global Asians: Nakatira, nagtatrabaho, o nag-aaral sa ibang bansa.** **Cross-Cultural: Returnees, TCKs, o Mixed Heritage.** **(Ginawa namin ang space na ito para maibahagi ang aming shared experiences. Salamat sa pagrespeto nito.)** **📍 KAILAN AT SAAN** **🗓 Petsa: Tuwing ika-3 Miyerkules ng buwan** **⏰ Oras: Mula 6:00 pm** **📍 Venue: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Entrance: Pumasok sa Little Lonsdale St lamang (Walang entry mula sa loob ng Melbourne Central).** **💰 Entry: Bumili ng 1 Drink sa bar O Magbayad ng $3 sa pinto.** **🚨 PAANO SUMALI (Mandatory)** 1. **KAILANGAN mong mag-RSVP sa page na ito.** **MAHIGPIT NA PATAKARAN: Walang RSVP = Hindi Makakapasok. Tinitingnan namin ang listahan sa pinto.** 1. **I-follow ang Instagram: @_lounge_asia** **🎁 VIP ACCESS (Founding Members)** **Sumali sa VIP list para sa early access sa aming official app & special party invites.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ HOUSE RULES (Zero Tolerance)** **Para maprotektahan ang aming safe environment, mahigpit naming ipinagbabawal:** **🚫 Solicitation: Bawal ang MLM, business recruitment, o poaching.** **🚫 Harassment: Bawal ang pambabastos o creepy behavior.** **Ang mga lalabag ay tatanggalin agad.** **🌏 ANG AMING BISYON** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members)** **🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu.** **⚠️ MAHALAGA** **ID Required: Passport o Driver’s License (18+).** **Student IDs: HINDI tinatanggap.** **👥 Ang iyong Host:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Mencari komuniti anda di Melbourne?** **Selamat Datang ke Lounge Asia — Sosial premier eksklusif untuk Global Asians.** **⚡ KENAPA SERTAI? (Manfaat Anda)** **✅ Cari Geng Anda: Berhubung segera dengan orang yang berkongsi warisan & nilai Asia anda.** **✅ Perbualan Sebenar: Bukan muzik kelab yang bising. Suasana santai untuk borak sebenar.** **✅ Selamat & Santai: "Tempat Ketiga" anda pada pertengahan minggu untuk berehat.** **⚡ UNTUK SIAPA?** **Acara ini adalah eksklusif untuk mereka yang berlatarbelakangkan Asia.** **Global Asians: Tinggal, bekerja, atau belajar di luar negara.** **Silang Budaya: Mereka yang kembali, TCK, atau Warisan Campuran.** **(Kami menyediakan ruang ini untuk berkongsi pengalaman bersama. Terima kasih kerana menghormatinya.)** **📍 BILA & DI MANA** **🗓 Tarikh: Setiap Rabu ke-3 setiap bulan** **⏰ Masa: Dari 6:00 pm** **📍 Lokasi: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Pintu Masuk: Sila masuk melalui Little Lonsdale St sahaja (Tiada laluan masuk dari dalam Melbourne Central).** **💰 Masuk: Beli 1 Minuman dari bar ATAU Bayar $3 di pintu.** **🚨 CARA MENYERTAI (Wajib)** 1. **Anda MESTI RSVP di halaman ini.** **POLISI KETAT: Tiada RSVP = Tiada Masuk. Kami semak senarai di pintu.** 1. **Ikuti Instagram: @_lounge_asia** **🎁 AKSES VIP (Ahli Pengasas)** **Sertai senarai VIP untuk akses awal ke aplikasi rasmi kami & jemputan parti khas.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ PERATURAN RUMAH (Toleransi Sifar)** **Untuk melindungi persekitaran selamat kami, kami melarang keras:** **🚫 Solicitation: Tiada MLM, perekrutan perniagaan, atau curi tenaga kerja.** **🚫 Gangguan: Tiada gangguan seksual atau kelakuan yang tidak menyenangkan.** **Pelanggar akan dikeluarkan serta-merta.** **🌏 VISI KAMI** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Ahli)** **🌏 Pengembangan 2026: Tokyo, Ho Chi Minh, Cebu.** **⚠️ PENTING** **ID Diperlukan: Pasport atau Lesen Memandu (18+).** **ID Pelajar: TIDAK diterima.** **👥 Hos Anda:** **🎤 David**

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Discover your innate ability to heal using pranic healing, non-touch energy healing techniques. This two day weekend course is hands on, fun and easy course that teaches you how to become a pranic healer. It’s the first step you can take to improve your life, heal yourself, loved ones, family and clients. After this weekend you will feel confident to heal others and can start to use these techniques straight away. This course provides priceless teachings of Master Choa Kok Sui who created Pranic Healing to help alleviate the suffering of humanity. Pranic healing benefits are many and may include: * Reduction / removal of aches and pains * Reduce stress and anxiety * Increases energy levels * Increase happiness * Improve focus * Improve stress In this course you learn: * how to increase the rate of healing and recovery from physical, mental and emotional ailments * learn to scan, sense and see and understand the energy body, anatomy, aura and 11 major chakras and its system * increase one’s own energy level * calming and energising yogic breathing exercises * increase healing powers * learn how to cleanse, heal and energise chakras or energy centres * stabilise energy so it stays where it’s needed Ancient laws on Karma will be reviled and much more. To find out more, register and visit: www.phwn.com.au Or email info@phwn.com.au Please note this course fee is $450 for new students and $225 for review students

**Island of Men #25 - Celebrating our Silver Event!** **Sunday 24 May 2025 - at Herring Island, Richmond!!** Tickets at: https://events.humanitix.com/iom25/tickets ✳️ **On Sun 24 May, Island of Men is back on Herring Island! A beautiful setting, near Richmond. Time to gather again, to reconnect with the great group of blokes that is Island of Men!** ✳️ **What have got some special guests and facilitators being lined up for this event - not to be missed!** ✳️ **And bring a new man, for a heavily discounted ticket! ($100 for both, only $50 each!!)** This will be a day dedicated to supporting you on your journey as a man, among a community of men who believe in supporting each other and growing as one, big, family. Let's Ignite your Purpose - for the benefit of ourselves, our families and our communities. We are going to bring together a number of expert facilitators and quality hosted content to explore tools and techniques for supporting us as men, to be the best versions of ourselves, as we choose to define it. **About The Event** IOM is a unique experience that provides something different for each individual. For some men, it is a welcome reprieve from the pressures of life, a lifting of the weight of expectation that has been placed on them by work, family and society. For others, it is a place to realise and release limiting stories, unhealthy relationships & behaviours that no longer serve. And for the majority of the IOM attendees, it is just a place to feel at home with other blokes who want to learn, grow and be happy. IoM is open to all men of cultural and ethical backgrounds. It is open to anyone who identifies as a man, of all sexual orientations. IoM is focused on community and growth and is not associated with any religious group. **Sunday - Community Gathering** We would like to celebrate the intention and work that men do when coming to Island of Men. We gather with the intention to be better versions of ourselves, for the benefit of our lives, our families and our communities. We want to celebrate this, while gathering with family and friends, over lunch. So the invitation is for men to stay overnight and be joined by family and friends on Sunday (family / friends are asked to arrive at 10:30am). We will also be running a workshop to welcome family to the Island of Men space. This is going to be very special!! **Agreements** Island of Men events are based on agreements. It is a day of connection and growth, agreements provide a safe foundation to support this intention. \- Everyone that identifies as male is welcome \- Participate as much or as little as is right for you \- Confidentiality \- anything discussed remains confidential \- We are not here to persuade others \(especially in areas of religion or politics\) : **What to Expect** This is a day built on radical self reliance, a commitment to owning our own stuff and taking steps to create positive changes where necessary. It's also a day of complete community, a knowing that life can be so much better when we are there for one another. IOM will be host to an array of talented facilitators running workshops throughout the day, focussed on mission, communication, movement, fatherhood, purpose, expression, appreciation, self-love, inner child work... and more. The workshops will be delivered by talented facilitators. The IOM experience can be a somewhat difficult to describe, so rather than trying to hammer a point home, have a read of what past attendees have said about their Island experience. "What a day! A fantastic experience to be surrounded by so many amazing hu-men. The workshops were great, the love felt by all, the power of the Sacred Heart circle. This is a much needed facility in a time where I, as a man, realise it's on me to create the change I want for myself and my surroundings. And to spread that change to all men around me. A powerful tool to claim back our masculinity." "What an amazing day. Very full and heavy heart by the end, in a very good way!" "Truly powerful and inspirational work behind the guys that brought this beautiful space together. What a Honour it was to be apart of this event !! Absolute must for Men - Please do more." "A great day organised by great people, I went in hungover and came out inspired!" Grab yourself a ticket - and if you want to do something nice for a man, friend or family member, if you want to strengthen a bond you have with a best mate, or a brother, bring them along. You'll both be thankful for it. \*\*\*There will be updates and instructions on the IOM Facebook page (facebook.com/islandofmencommunity) leading up to the event so make sure you like the page to ensure you are receiving updates. Looking forward to seeing you at 'Island of Men #25'

**Why doesn’t success feel peaceful?** If that question hits home, this session is for you. Join **Chaitanya Charan** for a real, practical conversation on navigating pressure, self-doubt, and the restless mind — without stepping away from your goals. *** **Who is Chaitanya Charan?** Chaitanya Charan is a monk and speaker who makes deep ideas simple, practical, and relatable to everyday life. An **IIT Bombay graduate**, he brings together analytical thinking and spiritual wisdom to help people understand and manage stress, overthinking, and the inner pressure of modern life. **Event Details** 🗓 Date: Thursday 21st May
⏰ Time: 6:30 - 8:00 PM
📍 Location: South Melbourne
🎟 Entry: $29 Incl Dinner

Monk led a meditation session for local residents at the Dhammakaya Multicultural Meditation Centre of Melbourne, Camberwell. The session focused on the theme “Stillness of the Mind”, offering participants practical tools to cultivate inner calm and clarity. The 50-minute guided sitting meditation began with gentle body-scanning relaxation, helping everyone release physical tension and settle comfortably. Participants were then guided to watch the natural rhythm of the breath, allowing the mind to gradually become centred and composed. Many techniques supported participants in experiencing a greater sense of peace and steadiness.

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)