Meditation

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Meditation practicing

This course, facilitated by Wendy Dixon, explores the concepts and exercises in Wallace Slater’s book *A Simplified Course of Raja Yoga*, which follows the Yoga Sutras or Aphorisms of Patanjali. We meet online every Wednesday night and follow the 10-lesson structure created by Slater, allowing a month for each lesson. We will thoroughly explore each step, with time for discussion and practice. Each session contains material on one or more of the eight limbs of yoga, so named by Patanjali - self-restraint (yama), self-discipline (niyama), posture (āsana), control of breath (prānayāma), control of the sense (pratyāhāra), concentration (dhāranā), meditation (dhyāna) and contemplation (samādhi). Additional material is sourced from I. K. Taimni, Swami Vivekananda, H. P. Blavatsky and contemporary Raja Yoga books. We begin and close each session with sitting meditations. **This is an ongoing course that you can join at any time.** **COURSE LINK** Please click on this link to join: [https://us06web.zoom.us/j/86376822389](https://us06web.zoom.us/j/86376822389) Meeting ID: 863 7682 2389 Passcode: 251130 **Admission by Donation:** A suggested donation of $5 or more per session assists Blavatsky Lodge to continue to offer online Theosophical courses. Please donate via PayPal here: [https://tinyurl.com/blavatskylodgedonation](https://tinyurl.com/blavatskylodgedonation) or email info@tssydney.org.au for other payment options. The course is run by **Wendy Dixon**, a National Lecturer for the Theosophical Society in Australia. She has been a member of the Theosophical Society for over 53 years, attending the youth group for at least 4 years prior to joining the TS at the age of 16 years. The works of Blavatsky, Hodson, Krishnamurti, Taimni, Besant, Leadbeater and the Dalai Lama are the cornerstone of her ever-continuing studies.

2026 is here and we are excited to announce Nosh Darbari, Human Centred Service Designer giving our first talk on "Hidden drivers behind good Design work." This talk will explore how Cognitive Load is a precursor to mental health and well-being. Nosh leads with his heart. Innovates with Purpose and Consciousness. He's an internationally experienced product and service designer working at the intersection of technology and human centred experience. Most recently he has worked within the vast and often tangled landscape of a federal government organisation. He thrives in complexity, despite the frustrations. Every challenge is a chance to design better systems or services with more human experiences. Beyond the 9-to-5, Nosh is a seeker of stillness. He chases sunrises and sunsets, not just for their beauty, but for the quiet lessons they offer — presence, perspective, and peace. Nosh also helps people recognise the early signals of stress before burnout takes hold. He helps them to rediscover their point of stability and offers simple, practical tools to navigate the noise of modern life with clarity and care. Event will start at 5:30pm with Pizza, Drinks and networking with the talk starting at 6pm. We are in the Jenny Florence Room on Level 3 at The Ross House Association. **Please enter code #219851 and come up to level 3 where you will need to enter the code again to gain access.** This event is sponsored by [askable](https://www.askable.com/) ([https://www.askable.com/](https://www.askable.com/)) and Experience Design "UX" Agency [blueegg](http://www.blueegg.com.au/) ([http://www.blueegg.com.au/](http://www.blueegg.com.au/))

Join the Melbourne TED Talk Community for an engaging session and meet people who like being an ideator, who want to bring their voice to a larger community. In contrast to a typical public speaking training event, where you receive feedback on your "Um", "uh", "ah", "er", "hmm" and the way you present, this goes beyond that. **The objective of this community is to get inspired by some of the best ideas serving humanity, find your own calling and voice, be an ideator, and share your ideas clearly and persuasively.** The talk we will play is one of the amazing talks from the TED Library. In this session, we will delve deeper into the topic and gain perspective, and learn from each other. Be prepared to network, engage in meaningful conversations, and embark on a journey of professional development and leadership growth. **Mark your calendars and don't miss this opportunity to refine your public speaking abilities with the Melbourne TED Talk Community!** **TED Talk link to watch together:** https://www.youtube.com/watch?v=5hnHqorD1v4 **Agenda (as a guide)** 6.00 PM Registration 6.10 PM Introduction by Attendees 6.25 PM 5 min talk by Organisers (optional) 6.30 PM Breakout session (Group / Individual) based on topic 6.45 PM Individual / Group shares their takeaways 6.50 PM Practice the Art of Public Speaking - 2-3 talks of 2.5 minutes 7.15 PM Feedback to the Presenters and overall session 7.20 PM Event Concludes & floor opens for Networking **Fees: The event has a $5 contribution towards hiring the room and Audiovisual. This can be paid through PayPal at the time of registration.** Looking forward to seeing you there. The Organisers Raj

Namaste, healer. It's time to light up the third chakra. It's our energetic engine room — the place where confidence, willpower, and personal strength all come together. And when it's humming, life just flows better. Hence, our Reiki Solar Plexus Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the solar plexus chakra is essential for: * Confidence (so you can back yourself and step into your power) * Willpower (so you can follow through on what matters to you) * Healthy self-esteem (so you value yourself without needing outside validation) * Good digestion — both physical and emotional (so you can process life's experiences more easily) * A strong sense of identity (so you know who you are and can stand firm in it) So come and join us for a powerful practice night and leave feeling energetically fired up and emotionally centred. Hope to see you there! Jeremy ## Time to Expand Your Reiki with Pellowah Healing? Pellowah is the **yin to Reiki's yang.** High-vibrational healing energy. Incredible symbols. Potent chakra meditations. Expanded consciousness. You'll be surprised by how much it expands your healing abilities. To find out more about our upcoming March 27-28 **Pellowah healing** course, [click here](http://www.pellowah.net.au/pellowah-courses.html).

Ayya Yeshe is a visiting nun from the Buddhist tradition. From the Open Sangha website - “Ayya Yeshe Bodhicitta is a Buddhist nun of 21 years, a teacher, contemplative and feminist activist. Ayya is the founder and director of Bodhicitta Foundation, a socially engaged Buddhist charity and girl’s home working to empower ex “untouchable” Ambedkarite people and poor women and children in Central India. Ayya teaches internationally and is the Abbess of Bodhicitta Dakini Buddhist Monastery, Tasmania, Australia. Ayya is the author of “Everyday Enlightenment” published by Harper Collins and has 100k hits on youtube as a sacred chants artist on the album “Dakini.” Ayya trained mainly in Tibetan Buddhism, but was fully ordained by Thich Nhat Hanh and stayed in Theravada monasteries for many years. Ayyas teachers are the Dalai Lama, Thich Nhat Hanh and Bhante Sujato. She practices a fusion of Tibetan Buddhism and early Buddhism called the Mahayana Forest Tradition.” [www.bodhicitta-monastery.com](http://www.bodhicitta-monastery.com/) (Australia) [www.ayyayeshe.wordpress.com](http://www.ayyayeshe.wordpress.com/) [www.bodhicitta-vihara.com](http://www.bodhicitta-vihara.com/) (India) The discussion will be in Meeting Room 3 at the Kathleen Syme Library, Stefan - 0437777522

Ayya Yeshe is a visiting nun from the Buddhist tradition. From the Open Sangha website - “Ayya Yeshe Bodhicitta is a Buddhist nun of 21 years, a teacher, contemplative and feminist activist. Ayya is the founder and director of Bodhicitta Foundation, a socially engaged Buddhist charity and girl’s home working to empower ex “untouchable” Ambedkarite people and poor women and children in Central India. Ayya teaches internationally and is the Abbess of Bodhicitta Dakini Buddhist Monastery, Tasmania, Australia. Ayya is the author of “Everyday Enlightenment” published by Harper Collins and has 100k hits on youtube as a sacred chants artist on the album “Dakini.” Ayya trained mainly in Tibetan Buddhism, but was fully ordained by Thich Nhat Hanh and stayed in Theravada monasteries for many years. Ayyas teachers are the Dalai Lama, Thich Nhat Hanh and Bhante Sujato. She practices a fusion of Tibetan Buddhism and early Buddhism called the Mahayana Forest Tradition.” [www.bodhicitta-monastery.com](http://www.bodhicitta-monastery.com/) (Australia) [www.ayyayeshe.wordpress.com](http://www.ayyayeshe.wordpress.com/) [www.bodhicitta-vihara.com](http://www.bodhicitta-vihara.com/) (India) The discussion will be in Meeting Room 3 at the Kathleen Syme Library, Stefan - 0437777522

[Tickets](https://www.trybooking.com/DJZNB) https://www.trybooking.com/DJZNB Steady Mind, Strong Will is a Saturday meetup for people who want a different kind of space: clear, grounded, and genuinely present. It’s a shared practice space where we slow down, reconnect with ourselves, and meet each other with more attention than most places allow. You’ll have moments of quiet, partner work, and group reflection that help you feel more centered and more connected at the same time. We’ll use simple focus exercises, paired practices, and short reflections to help us arrive fully — in ourselves and with each other. A real experience: clear attention, good conversation, and a different quality of presence. You can expect a practical session that feels both centering and social. People usually leave feeling clearer, more settled, and more connected — not just mentally, but relationally too.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.