Meditation

Namaste, healer. It's time to light up the seventh chakra. It's where higher connection, spiritual awareness, and clear consciousness all come together. And when it's humming, life just flows better. Hence, our Reiki Crown Chakra Healing Night, where we'll do powerful meditations and group healing to strengthen it. The crown chakra is especially important for healers, because it's the chakra that connects us to healing energy itself .So without it being strong and open, the energy simply can't flow properly Among other things, the crown chakra is essential for: * Spiritual awareness (so you can sense the bigger picture and feel guided in your life) * A sense of connection to something greater (so you feel supported rather than alone in the world) * Inner knowing (so you can access wisdom beyond the thinking mind) * Mental clarity (so you can think cleanly without getting tangled up in your own head) * Living in alignment with your higher purpose (so your daily life reflects what actually matters to you) So come and join us for a powerful practice night and leave feeling energetically open and clearly connected. I'm back from holiday, so will be leading this personally. Hope you can make it, Jeremy PS If you've been craving a deeper dive into Reiki, our June retreat on our 50-acre property is the perfect chance. Discover esoteric symbols, Reiki vortexes, forest meditations, a cacao ceremony, and powerful group healing. It's an immersive weekend where you’ll learn advanced skills you won't get from any regular class. For full details, visit: https://www.om-reiki.com.au/reiki-retreats.html.

**Your True Self** **A gentle guided meditation for unmasking.** reconnecting, and returning to yourself. So much of life teaches us who to be. How to act. How to cope. How to stay liked, capable, productive, easy-going, strong. Over time, these layers can become so familiar that we stop noticing them. The body begins carrying them quietly, in tension, in vigilance, in overthinking, in the feeling of always needing to hold ourselves together. **This Saturday morning meditation is an invitation to gently step beneath those layers.** Slowing down enough to hear what is underneath the noise. **Through Yoga Nidra, somatic awareness**, **hypnotic visualisation, breath, and grounding nature imagery**, we’ll explore what it feels like to gradually loosen the identities, expectations, and protective patterns we’ve carried for years, and reconnect with something quieter and more instinctive underneath. **The session will unfold slowly and gently while lying on the grass in Edinburgh Gardens**, surrounded by the stillness of the morning and the movement of the trees overhead. **This practice may feel especially supportive if you are:** • Feeling disconnected from yourself or your body. • Tired of constantly overthinking or analysing. • Feeling emotionally or mentally overstimulated. • Navigating change, uncertainty, or transition. • Wanting to reconnect with your intuition in a more embodied way. • Longing to feel more grounded, present, and internally steady. **This session is designed to help you:** • Soften layers of tension and performance held in the body. • Reconnect with your body as a place of awareness and guidance. • Build trust in your own internal signals and intuition. • Quiet mental noise and deepen present-moment awareness. • Feel more connected to yourself beneath conditioning and expectation. **Session Structure:** **We’ll begin with Yoga Nidra**, a guided deep rest practice where you simply lie down and allow the body to settle. Through slow awareness moving through the body, the nervous system begins softening out of alertness and into deeper presence. **From there, we’ll move into a long-form guided visual meditation** focused on unmasking and reconnecting with your true self beneath conditioning, expectation, and performance. Using grounded forest imagery, somatic awareness, and gentle hypnotic language, you’ll be guided into a quieter space beneath the constant movement of thought, where the body can begin communicating more clearly again. **No meditation experience is needed. This session is beginner-friendly and fully guided from start to finish.** **When and Where** 🗓 Saturday, 16th May ⏰ 10:00am – 11:30am (1.5 hours) 📍 Edinburgh Gardens, Fitzroy North We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather Notes** This is an outdoor session. If the weather becomes rainy or unsuitable, I’ll update the Meetup event beforehand. Please check the event page before heading out, Melbourne weather can always surprise us. 🌿 **What to Bring** • Yoga mat or something comfortable to lie on. • Blanket or warm layers. • Eye covering or small pillow (optional). • Water. • Comfortable loose clothing suitable for cooler weather. **Arriving Late** Arriving a little early can help you settle in before we begin. If you’re running late, please still come along and quietly join when you arrive 😊 Everyone is welcome. **Whether you are feeling overwhelmed, disconnected, uncertain, emotionally tired, or simply wanting a calmer way to reconnect with yourself, this space is here for you.** I look forward to sharing this morning with you 🌿✨ Kathy

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Monk led a meditation session for local residents at the Dhammakaya Multicultural Meditation Centre of Melbourne, Camberwell. The session focused on the theme “Stillness of the Mind”, offering participants practical tools to cultivate inner calm and clarity. The 50-minute guided sitting meditation began with gentle body-scanning relaxation, helping everyone release physical tension and settle comfortably. Participants were then guided to watch the natural rhythm of the breath, allowing the mind to gradually become centred and composed. Many techniques supported participants in experiencing a greater sense of peace and steadiness.

Meditation practicing

**Nirvana Shatakam – Shankara's Six Verses on Freedom** Most spiritual paths tell you to become something. This teaching does the opposite. Through six ancient verses by Adi Shankara, you discover who you are by removing what you're NOT – the body, mind, and roles you play. What remains is your limitless nature that was always here. Over seven months, we'll unpack these verses line by line, transforming how you see yourself and your life. **What You'll Learn** * How you mistake yourself for body, mind, emotions, and roles * Why self-knowledge differs from self-improvement * Why you've never actually been bound – and what keeps that recognition hidden * What it means to recognise yourself as the sought, not the seeker **About the Teacher** Andre Vas teaches Vedanta full-time under the Swami Dayananda (Arsha Vidya) lineage. As a former business owner, he relates deeply to householders juggling work, family, and inner growth. Known for making knowledge stick through lived experience, not just concepts. **Who This Is For** No prior background needed. For anyone noticing that acquiring more, achieving more, or becoming better doesn't stick. For those with burning curiosity and a hunger to know, understand, and live this wisdom. **I'll set up group discussions also to help us make new friends.** **When & Where** 📅 2:00-4:00pm Melbourne time 📍 3 Anjaya Court, Blackburn, Melbourne **More info: [YesVedanta.com/nirvana](https://YesVedanta.com/nirvana)**

Are you looking for something different, if so, I would like to invite you to come on a healing journey to discover peace and harmony within yourself and life. If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class. What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life. Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis. With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds. All you need to bring is yourself and a crystal, if you like.

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**SoulTime Nillumbik** is back! And we’re very excited to introduce...***SoulTime Kids!*** After a short hiatus over the past few months, we’re really looking forward to gathering again and reconnecting as a community. SoulTime offers a welcoming space for **reflection, meaningful conversation and connection** in a peaceful setting overlooking nature. Sessions include gentle music, short readings from diverse cultures and perspectives, and open discussion around uplifting themes relevant to everyday life. This month, we'll be exploring **Happiness - what contributes to happiness within us, and around us.** To help make SoulTime more accessible for families, we’re now also offering ***SoulTime Kids*** — a parallel session for primary-aged children while adults attend the main gathering. Children will enjoy creative, reflective and values-based activities facilitated by a qualified primary school teacher (with Working With Children Check). SoulTime remains open to everyone, regardless of background, beliefs or life stage. Light refreshments will be served following the group discussion. We hope you can join us! 🌿

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Join us for the Mangala Sutta Lecture Series -a journey into wisdom, blessings, and practical teachings for everyday life. Guided by Shifu Shengchi, this 8-week series explores the timeless teachings of the Mangal Sutta, offering insight into how to cultivate true happiness, harmony and well-being. Starting: April 12,2026 (Every Sunday) Location: 7/663 Malvern Roac Toorak VIC 3142 Weekly Schedule: 10:30 - 11:00 Baduanjin Qigong (Eight Brocades) 11:00-12:00 Nianfo Meditatio 12:00-13:00 Vegetarian Lunch 13:00-14:00 Mangala Sutta Dharma Talk Whether you are new to Buddhist teachings or looking to deepen your practice, allare welcome.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for our Sunday Meditation Service - 'The Oneness of Religion !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness