Meditation

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Are you looking for an opportunity to learn more about Buddhism and meditation? Come and join us for our regular Buddhist meditation sessions every Tuesday. Every session will start with a short introductory and will be followed by a guided, 20 - 30 minute meditation. Feel free to join us after the session for some social time and questions and answers. The evening is free of charge, but donations are always welcome. More info can be found here: https://diamondway.org.au/centres/melbourne

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**THEME** At this Deep Work we'll explore **how to tune in to the quiet whispers — and the thunderclaps — that life sends our way.** When Lightning Strikes invites us to **recognise the moments of divine inspiration hiding in plain sight, and learn to trust** the nudges, signs and sudden illuminations that point us toward our truest path. **TIMING** \*Please arrive by 7:00PM for a 7:15PM start. The event will conclude at 8:45PM. **SETUP** You will be seated in small groups of about 5 people. We encourage you to sit with people that you don't yet know. :) **TICKETS** We have 2 ticket options: * Early Bird Tickets - $15 (available up to 7 days before the event) * Standard Tickets - $20 For all tickets, we're happy to provide full refunds for any cancellations received with 48+ hours notice. We will be serving tea, biscuits and soft drinks. **PROGRAM** Through carefully selected quotes and interactive discussions, we will: * Explore the art of deep listening — how to distinguish between the noise of the world and the still, small voice within * **Share stories, laughter and insights:** the hunches we followed, the signs we almost missed, and the unexpected sparks that changed everything * **Create casual and fun art** that captures a moment of personal inspiration — a flash of insight rendered in colour, word or form * Develop practical ways to **cultivate receptivity** in our daily work lives — slowing down enough to hear what the universe might be trying to tell us Come ready to reflect, share and listen — to each other, and perhaps to something a little beyond. **Leave with fresh eyes for the guidance already surrounding you, and the courage to act on it.** **PARKING** 2P parking is available directly adjacent to the venue. [Use this link to navigate there.](https://maps.app.goo.gl/wY8cyfrbZxKnireeA) There is also underground parking available directly opposite the venue.

📅 Tuesday, 30 June 🕚 11:00 AM 📍 Aintree (Near Rockbank), Victoria 3336 ## Are You Constantly Living in the Past or Worrying About the Future? Many of us spend our days replaying old conversations, anticipating future challenges, or carrying stress that keeps us disconnected from the present moment. **Anchor to Presence** is a deeply restorative 60-minute 9D Breathwork experience designed to help you quiet the mind, regulate your nervous system, and reconnect with yourself through guided breathwork, immersive sound, and transformational inner work. This experience is ideal for anyone seeking greater mindfulness, emotional balance, stress relief, and a deeper sense of peace. ## During This Journey, You Will: ✨ Release mental overwhelm and overthinking ✨ Calm your nervous system through gentle breathwork techniques ✨ Develop greater emotional awareness and self-trust ✨ Strengthen focus, clarity, and presence ✨ Let go of attachment to past experiences and future concerns ✨ Reconnect with your intuition and inner wisdom ✨ Experience a deeper sense of calm, grounding, and inner peace ✨ Leave feeling lighter, clearer, and more centered ## What Makes 9D Breathwork Unique? This immersive experience combines: 🌬️ Guided Breathwork 🎧 Healing Frequencies 🧠 Binaural Beats 💫 Hypnotic Guidance 💖 Empowering Affirmations 🔄 Subconscious Reprogramming Techniques 🧘 Deep Meditation Practices Together, these elements help quiet the analytical mind and create space for profound self-awareness, healing, and transformation. ## You Will Explore: 🌿 Nervous system regulation 🌿 Present-moment awareness 🌿 Mindfulness and emotional resilience 🌿 Releasing resistance and attachment 🌿 Breath techniques for focus and balance 🌿 Deep inner listening and self-discovery 🌿 Heart-centered awareness and integration 🌿 Embodying presence rather than constantly doing ## This Session Is Perfect For: ✔️ Professionals experiencing stress or burnout ✔️ Busy parents carrying emotional demands ✔️ People navigating life transitions ✔️ Anyone experiencing anxiety or overthinking ✔️ Meditation and mindfulness practitioners ✔️ Individuals seeking clarity, peace, and emotional balance ✔️ Anyone wanting to reconnect with themselves on a deeper level ## What to Bring: ✔️ Yoga mat ✔️ Pillow and blanket ✔️ Water bottle ✔️ Comfortable clothing ✔️ Eye mask (optional) ✔️ An open heart and curious mind ## Reserve Your Spot [https://buy.stripe.com/cNi6oH91xeaV7w1fSDgA80J](https://buy.stripe.com/cNi6oH91xeaV7w1fSDgA80J) No previous breathwork experience is required. Come exactly as you are. ## Important Health Information This breathwork experience may not be suitable for individuals who are pregnant or have epilepsy, severe cardiovascular conditions, recent surgery, severe respiratory conditions, or serious mental health concerns. Please contact the organizer before attending if you are unsure whether this experience is appropriate for you. We look forward to sharing this powerful journey of mindfulness, breathwork, and transformation with you.

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

**🌙 Mediumship Circle at Boho Lounge & Boutique 🌙** Have you ever felt drawn to connect more deeply with Spirit or explore your intuitive abilities? Join us for a warm, welcoming and supportive **Mediumship Circle**, designed for beginners and developing mediums who want to build confidence, strengthen their connection with Spirit, and practise in a safe, encouraging environment. ✨ During the evening you'll experience: 🔹 Guided grounding exercises 🔹 Understanding spirit communication 🔹 Clairvoyance, clairaudience & clairsentience development 🔹 Partner reading practice 🔹 Spirit evidence exercises 🔹 Building confidence, ethics & trust in mediumship 🔹 Supportive group learning Whether you're completely new or already on your spiritual journey, this circle is the perfect place to learn, practise and grow alongside like-minded people. 📅 **Every 2nd Tuesday** 🕖 **7:00 PM – 8:30 PM** 💰 **$30 per person** 📍 **Boho Lounge & Boutique** 171 Jasper Road, Bentleigh VIC 3204 📝 **Please bring:** • A journal & pen • An open mind ✨ *Spirit speaks softly. Learn to listen, trust and connect.* 📞 **Bookings are essential** **Zally:** 0431 466 860 Spaces are limited, so book early and begin your journey of connection, confidence and spiritual growth. 💙🔮

Nianfo Meditation & Wisdom Talk \| Weekly Join us every Wednesday evening for a peaceful session of Nianfo (Amitabha chanting) Meditation and Wisdom Talk at Hai Hui Shan Teamoo Meditation Space. Through Amitabha recitation, meditation, and Dharma wisdom, we cultivate inner peace clarity, compassion, and spiritual growth in daily life. Benefits of Nianfo Meditation: Calm the mind and reduce stress Improve focus and mental clarity. Cultivate compassion and positive energy. Deepen spiritual connection and wisdom. Support emotional balance and well-being. Starting: 3rd June 2026 Every Wednesday 7:00 PM - 8:30 PM 📍 Hai Hui Shan • Teamoo Meditation Space Lv1/141 Toorak Rd, South Yarra VIC 3141 💛 Free Event — All Are Welcome Come with an open heart. “One thought of Amitabha, innumerable blessings.One sincere recitation, peace and wisdom arise.” 🙏 Namo Amitabha Buddha 🙏 Namo Amituofo

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

It's Saturday meditation. Suitable for everyone who interested in meditation techniques in Buddhism way. You will find the good plce and positive vibes here. Also free refreshments provided. ⏰Wish to see you all and create positive energy together 2.00-3.00.