Mental and Emotional Wellnes

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Join us for an immersive guided meditation experience focused on meditation, healing and self-love. During this session, we will delve deep into a breathing meditation to clear the mind and revitalize the spirit. Through this inner practice, we will explore the power of connecting within, fostering a sense of inner peace and tranquility. Whether you are a beginner or a seasoned meditation practitioner, this event aims to provide you with tools to enhance your self-love journey. Come and immerse yourself in a safe and supportive space where healing and meditation converge to uplift your mind, body, and soul. Time: 7:30pm to 8:15pm

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st to 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: [https://rigpa.org.au/rigpa-melbourne/](https://rigpa.org.au/rigpa-melbourne/)

Jason, Christie and Helen meet regularily mid-week to have ongoing fellowship with each other. We love this time to share personally, whether it's what is happening between us and God, or drawing eachother into the ups-and-downs of life and seeking God's prospective through eachother. We value this ongoing involvement with eachother and would like to welcome anyone that would also like fellowship. Location: Cairnlea, 3023 Address: Message me for the meeting address Bring: Nothing, just your selves!

**\* CLOSED - NO CLASSES** **THE BENTLEIGH CUBAN SALSA** **& BACHATA DANCE CLASSES** are currently **CLOSED** for the **CHRISTMAS & NEW YEAR BREAK** **\* THE 2026 BENTLEIGH CUBAN SALSA & BACHATA CLASSES** **start back date will be confirmed in the new year.**

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st - 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: https://rigpa.org.au/rigpa-melbourne/

Kick off the New Year by joining your fellow LGBTQIA+ folks for a social evening of board games at Marché Board Games Cafe. We have access to the games library at the cafe. If you have a game that you want to share, please feel free to bring it along. We play all sorts of games - card games, party games, strategy games - and we're happy to teach new players. Groups for games usually form between 6:30-6:45, so it's important to try arrive on time to ensure you're allocated to a game/group. Anyone arriving late may have to wait for a game if all groups have started. The cafe has drinks and food available. Check out their menu here: https://mbgcafe.com.au/menu.pdf We only accept payment at the time of booking to reserve your spot. This means you will need to pay the booking amount via PayPal at the time of booking to confirm your spot. If you can't make it to the event, please ensure you get in touch by messaging the event hosts or emailing rainbowbg.melbourne@gmail.com at least one day before the event, and we can reverse your payment via PayPal. The cafe does NOT have a liquor licence. Consuming alcohol on the premises is illegal, and will result in any members being banned from future events. See you on New Year's Day!

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Hi Everyone, Let’s grab a coffee, go for a walk around The Tan and enjoy being in the presence, meeting new people, exploring this social event in a relaxed and open environment. The Tan walk, jog or run around is a 3.827km track around the Botanic Gardens. We could do 1 lap, or 2 laps or 3 laps, see how we feel being in the moment. There are cafes on Domain Road right across from the meeting point. Feel free to grab a coffee before the event starts. This event is child and pet friendly. IMPORTANT! *Mind The Walk of this meetup will NOT accept any liability for any loss, damage, injury / accidents for your personal belongings/property at social meetups. *Attending and participating at social meetups you are taking responsibility for your own, self-awareness, well-being and safety. Thank you Mind The Walk

What is Anxiety? Free educational only meetup. All to many people experience anxiety symptoms. Some have it once in a while whilst all too many others continue to experience more then is considered healthy. Without factual knowledge about how the mind works anxiety can be experienced by any of us and strike at any time. Therefore all people are encouraged to attend. Today's meetup is not to diagnose, treat or cure. Its educational. So would you not like to know what anxiety is? and what it is you can actually do about all your unwanted conditions so that you can be free. The education shared today is not related to Faith, Psychology or Psychiatry. It's related to Dianetics the Modern Science of Mental Health. By L. Ron Hubbard. If you ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The Answers related to any condition that you don't like about yourself and want to handle can be found in this book. ***** What is Anxiety? Every problem can have a YES, a NO or a MAYBE as its answer. A person is as sane as he has YESES and NOES and as he does not have MAYBES. The number of maybes which a person is carrying in his mind is directly proportional to the extreme foolishness or irrationality which he is demonstrating. Now, you get what i mean? A fellow says "well, I- shall I go downtown? If he says yes or no, he gets action or no action. If he says maybe, he gets turbulence. Now, life consists of action or no action - just these two things. And as a result you get turbulence when a state of beingness or a state of not -beingness cannot be entered with regards to any particular subject. "Was it my fault or wasn't it my fault?" is the toughest of those problems. "Was she to blame or wasn't she to blame?" And when these things hang up on maybes on major problems, an individual becomes uncertain. Anxiety is simply the state of maybeness. It's "what will happen if ...?" That's Anxiety. "What will happen if....?" A person then doesn't have a yes or a no. He has an inaction category which is a turbulent category. (Category here means each of a possibly exhaustive set of classes among which all things might be distributed.) He does not dare act because he does not have an answer. The smooth functioning of a mind, reaction time, the ability of an individual to be decisive and therefore to be in action, is dependent upon his capability of handling problems in yes or no categories. You want to get an individual unstuck, clean up his maybes Now there are several ways to clean up maybes. One of them is just get him to face the problem with current data. that's all. Face the problem with current data and reevaluate and re predict from the point where he hung up in the maybe. He made a decision once: was it right one or the wrong one? And that is the start of the maybes. He made the decision once: was it the right one or the wrong one? Now he gets afraid to make decisions, so he hangs these decisions up in maybe, and there's the anatomy of it. ***** All people of goodwill are welcome at this meetup or at any time. We are open 7 days each week 9am till 10pm Monday till Friday and Saturday and Sunday 9am till 6pm You may also wish to tune into Scientology network TV at www.scientolgy.tv If you feel too anxious to attend or can simply not be their at this time than call or SMS us on 0412 812 611. Order the book Dianetics the Modern Science of Mental Health and we will send it out to you. (free postage)

Join us for a refreshing **bilingual yoga session** (Japanese & English) by the beach! Enjoy the peaceful sound of waves, move your body, and start your day feeling refreshed. *** 🌟 **Time** 🌟 📅 **23rd February, Sunday** 🕘 **9:00 - 10:00 AM** 🌟 **What to Bring** 🌟 🧘‍♀️ Yoga mat or towel 💧 Water bottle 👕 Comfortable clothes 🌟 **Meeting Spot** 🌟 I’ll be on the beach beyond the grassy area at this location: 📍 [Google Maps Link](https://maps.app.goo.gl/fMVx8oCfMoVUGjYn6?g_st=com.google.maps.preview.copy) 🌿 **After yoga, those who have time usually head to a café together!** 😋✨ **Let’s energize our bodies, find our Zen, and enjoy a mindful morning by the ocean!** 🌊✨

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Do you walk away from small talk feeling drained, overstimulated, or bored out of your mind?… 😵‍💫💤 …but when you find someone you can go deep with, suddenly you can talk for hours and feel more energised than when you started? ⚡💬 Does this rarely happen, such that you'd love to be skilled so when the opportunity comes up again - you want to be ready to make it meaningful? Then welcome — this workshop is designed exactly for you. 🤝🌟 **Ideal for:** * Neurodivergent adults (Autistic, ADHD, AuDHD) who want real connection, not surface noise 🧠💛 * People frustrated by dating-app banter or repetitive first-date conversations that never go anywhere * Anyone who wants friendships or relationships with substance, emotion, and depth * Those wanting to learn attunement, presence, and powerful question skills that make conversations richer and more engaging 🔍👂💡 This session is for people who want conversations that feel alive, honest, and energising — not draining. ⚡🔋 **Why Powerful Questions Matter** Researchers like **David Clutterbuck** found that a “powerful question” can shift the direction of someone’s thinking — helping them reflect, feel, and reveal things that actually matter. The best questions are personal, resonant, emotionally impactful, non-judgmental, and clear. They go beyond information-gathering… and into insight. [Click here to What makes a Powerful Question.](https://clutterbuck-cmi.com/blogs/what-makes-a-powerful-question/#:~:text=Based%20on%20analysis%20of%20hundreds,the%20heart%20of%20the%20issue) When you ask these kinds of questions with empathy, curiosity, and presence, conversations naturally become deeper, more authentic, and far more energising than small talk ever could. ✅ **What You’ll Learn** * What makes a question “powerful” and why it changes the conversation * A starter toolkit of powerful questions for dates, friendships, and real-life social moments * How to listen in a way that makes people *feel safe* to open up * How to read emotional cues and attune to the other person * How to hold space without fixing, pushing, or interrupting * Real-time practice with rotating partners * Feedback and reflection to strengthen your skills * A chance to share your social challenges so future sessions can be tailored to you 🔄 **How the Session Flows** * Warm welcome + safety setup * What actually makes a question powerful (mini-teach) * Sample toolkit + why these questions work * Paired practice rounds (fun, safe, structured) * Group reflection: What surprised you? What opened something? * Optional deeper practice round * Quick feedback survey * Closing + practical next steps 💡 **Example Powerful Questions You Can Use** * **1.** *What shaped you into who you are today?* **2.** *What matters most to you right now?* * **3**. *What* is **most hard** about *(x challenge)*? **4.** *What does success look like for you?* **5.** *What are you wanting or needing that you rarely talk about?* **6.** *What moments make you feel most alive or seen?* **7.** *What drains your social energy?* * **8.** *(Followup) What restores it?* **9.** *What’s one thing you’d love to change about how you connect with people?* These questions help you move from shallow chat… to meaningful dialogue, and thus connection.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.