Yoga & Meditation

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

\#\#\# Was ist Breathwork? Conscious Breathwork bedeutet bewusstes atmen. Und das ist es letztendlich auch, was wir etwa 70 Minuten lang machen werden. In einer Breathwork Session geht es vor allem darum, dass Du loslassen, Dich entspannen und mit Dir selbst und Deinem Unterbewusstsein verbinden kannst. Das geht am besten, in dem Du gar nichts erwartest und nicht so viel dadrüber nachdenkst. ✨ \#\#\# Das erwartet Dich Nach einem kurzen Check-In beginnen wir mit der Session. Die Atmung kann im Liegen oder Sitzen statt finden, ganz nach Deiner Wahl. Du wirst durch ein bewegendes Musikset geführt, wodurch Du in eine Trance-Atemmeditation gelangst. Hier kannst Du unter anderem diese Erfahrungen machen: Stress abbauen, herausfinden, was da noch in Dir steckt, Dein Potential entfalten, innere Anspannungen lösen oder unterdrückte Emotionen freilassen, in Dich hinein horchen und Lösungen finden, Kreative Ideen und Visionen erhalten oder einfach eine berührende Zeit haben. \#\#\# Über Nina Seit 2015 bin ich [Anusara® Elements™](https://www.anusarayoga.com/) Yogalehrerin. Es folgten viele Weiterbildungen in den Bereichen Chakren, Meditation, Yoga und Trauma. 2018 habe ich mich zudem auf die Heldenreise begeben. Seit 2023 bin ich Atemtherapeutin Conscious Breathwork nach der [Lichtatmung®](https://naou.de/lichtatmung/) und freue mich sehr, Dich bei Deiner Reise begleiten zu dürfen. In meine Sessions fließen meine unterschiedlichen Erfahrungen ein. Was mich jedoch am meisten bewegt: Mich begeistert alles, was Dich mehr bei Dir selbst ankommen lässt, Dich mit Deiner Lebendigkeit und vor allem Deinem Herzen verbindet! \#\#\# Bitte mitbringen: – Yogamatte oder andere Unterlage (z.B Isomatte), damit Du es schön gemütlich hast – Lockere, angenehme Kleidung – Alles andere, was Dich noch wohlfühlen lässt. Decken, Wasser und Snacks gibt es vor Ort! \#\#\# Deine Investition & Buchung Der Standard Preis beträgt 25 €. Das Ticket 1+1 Bring a Friend kostet 45€ und ist gültig für zwei. Du kannst die Tickets hier kaufen und mit mit allen gängigen Zahlungsmethoden schnell & einfach bezahlen. Tickets: [https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319](https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319) \#\#\# Bitte beachte\, dass der Platz auf 5 Teilnehmer:innen begrenzt ist\, sichere Dir rechtzeitig Deinen Platz\. \#\#\# Die Veranstaltung findet in Berlin\-Prenzlauer Berg statt\. Wenn Du Fragen hast oder weitere Informationen benötigst, melde Dich gerne bei mir: info@ninahrkalovic.com Weitere Infos zu mir und meinen Events: [www.ninahrkalovic.com](www.ninahrkalovic.com) ###Kanäle für Tickets, Aktuelles und nächste Events: Instagram: [www.instagram.com/conscious_breathwork_berlin](www.instagram.com/conscious_breathwork_berlin) Telegram: [t.me/consciousbreathwork](t.me/consciousbreathwork)

Remembering Stillness: A Ceremony for Deep Rest A space for woman to come into the present moment & their natural cycles with nothing to do. No expectations, no effort, just the allowance to be held in stillness and rest at the end of the week. Process: \~guided meditation \~rest & stillness -journaling \~sharing round When: Friday 25.07.2025 @7 PM-8:30PM Where: Neckarstr.12 12053 Berlin, Neukölln Doorbell: Buddhismus Berlin Payment: • Donation Based: minimum 15€ cash at entry • minimum 15€ Eventbrite Ticket: https://www.eventbrite.de/e/1440832682339?aff=oddtdtcreator • Urban Sports: https://www.urbansportsclub.com/venues/30091.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

A gentle group experience to calm the nervous system, reconnect to the body, and restore presence. No prior experience required. Many of us carry stress, overwhelm, or disconnection in the body — especially after a busy year. This session offers a grounded, calming group experience that supports nervous system regulation, embodied presence, and felt ease — held in a small group of up to 8 people. This is about coming back into your body with safety and comfort, not performance or intensity. A gentle space to slow down, release stress, and reconnect with yourself. No experience needed — simply show up as you are. Each session combines grounding, breath, somatic awareness, and subtle energetic work, supporting a deeper sense of calm and inner presence. 💫 What you may experience ✔ grounding and centering ✔ nervous system relaxation ✔ somatic awareness ✔ gentle energetic support ✔ emotional release ✔ deep rest ✔ connection with your inner space ✨ This is for you if… – you feel stressed, anxious, or overwhelmed – you feel disconnected from your body – you are in a period of transition – you are curious about energy work (in a gentle, grounded way) – you want to relax and reset 🧘 What happens during the session We begin with grounding and breath, followed by guided awareness and a gentle group energetic transmission. You mostly rest, breathe, and notice — there is nothing you need to do or achieve. 🌀 Benefits people often report – calmer mind – emotional relief – improved body awareness – clarity or insight – feeling lighter – deeper rest or sleep 📍 Location Osmos Studio – Neukölln Okerstraße 38, Berlin 🎟 Tickets Standard: 25 € 🤍 Beginners welcome No prior experience required. Wear comfortable clothes and bring water. 👥 Hosted by Romeo & Dewayne

Join us for a transformative evening of sacred sound healing and chanting meditation. Immerse yourself in the power of mantras, as we come together as a community to elevate our consciousness and deepen our spiritual growth. Through the practice of kirtan, we will harmonize our energies and create a space of mindfulness and inner peace. Experience the healing vibrations of chanting as we open our hearts and connect with the divine. This satsang chanting and meditation event will be a soulful journey towards self-discovery and connection with others. Let the power of sound lead you on a path of spiritual awakening and conscious living.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Valentine's week isn't just about chocolates and flowers—it's about connection. Wrap up the week of love by getting on the mat with someone special. Grab your partner, or anyone you want to feel closer to, and join us for a playful partner yoga session. Join us for a fun and playful partner yoga session where you'll stretch, balance, and support each other through a series of poses designed for two. No experience needed, just a willingness to laugh, communicate, and try something new. Partner yoga is all about connection and trust. You'll work together to deepen stretches, find balance, and maybe surprise yourselves with what you can do as a team. **When:** Sunday, February 15th at 4:00 PM **Where:** Studio Mo, Naunynstraße 55, 10999 Berlin Let's get weird and bendy together. See you there!

A 60-minute Hatha-Kundalini practice designed to guide you back to a state of stillness and ease at the week's end. This session is a curated journey to calm the mind and strengthen the body, using grounding Pranayama (breath control), purposeful asana (postures), and potent Kriya sequences. We will explore finding ease even within physical and mental challenge, learning to steady the mind, release built-up anxiety, and reconnect with a deeper sense of self. The class is open to all levels, offering a mindful blend of challenge and relaxation. Bring your own mat or use one of ours.

Join a 1.5-hour session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and sound bowl healing. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.