Yoga & Meditation

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

Remembering Stillness: A Ceremony for Deep Rest A space for woman to come into the present moment & their natural cycles with nothing to do. No expectations, no effort, just the allowance to be held in stillness and rest at the end of the week. Process: \~guided meditation \~rest & stillness -journaling \~sharing round When: Friday 25.07.2025 @7 PM-8:30PM Where: Neckarstr.12 12053 Berlin, Neukölln Doorbell: Buddhismus Berlin Payment: • Donation Based: minimum 15€ cash at entry • minimum 15€ Eventbrite Ticket: https://www.eventbrite.de/e/1440832682339?aff=oddtdtcreator • Urban Sports: https://www.urbansportsclub.com/venues/30091.

Meditation for the City is a live audiovisual performance engaging breath, attention, and stillness under conditions of constant acceleration. Digitally processed natural imagery meets live acoustic sound. Together, they form a temporary situation in which bodies can slow down. As recovery. As escape. As a way of noticing what continuous stimulation and extraction tend to suppress. One part of the performance takes the form of a guided breathing meditation, structured through rhythm and sound. Elsewhere, guidance recedes. Attention is left open. Meditation is approached here not as a private technique, but as a collective and material practice. One shaped by social and economic conditions. Slowness is not neutral. It is a prerequisite for reflection on how nervous systems are organized, how exhaustion becomes normal, and how ways of living settle into the body. ––– No prior experience with meditation is required. Seating will be available. Visitors are welcome to bring their own yoga mats or cushions if they wish. ––– August Shells is an ongoing research-based art practice by Maciej Kodzis, blending visual art, sound, and ecological philosophy. \* This is a free event but donations can be made at the door to support Baumhaus continuing to offer open program \* Fri, 30.01.2026 19:00 – 20:00 Baumhaus Berlin Gerichtstr. 23 VH Eg 13347 Berlin

What happens when incense and wine share the same air? In this intimate session, we pair natural incense with selected wines to explore how scent shapes taste, memory, and mood. As incense burns gently in the background, each sip unfolds differently — softer, rounder, more present. This is not a typical tasting, but a ritual of attention, guided slowly and intentionally. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

## Mantra-Singen und Meditation Mantra-Singen ist eine meditative Praxis, bei der Klang, Atem und gemeinsames Singen helfen, zur Ruhe zu kommen und wieder bei sich anzukommen. In diesem offenen Kreis singen wir einfache Mantras, begleitet von Gitarre und Stimme. Du brauchst keine Vorkenntnisse, keine „schöne Stimme“ und keine spirituelle Erfahrung. Du bist eingeladen, so zu kommen, wie du bist, zuzuhören, mitzusingen oder einfach die Schwingung wirken zu lassen. Der Abend ist geprägt von einer ruhigen, herzoffenen Atmosphäre, gemeinsamer Präsenz und Momenten der Stille. Mantra-Singen kann das Nervensystem beruhigen, den Geist klären und ein Gefühl von Verbundenheit entstehen lassen. Bring Deine Stimme, Dein Herz und Deine Offenheit mit in diesen heilsamen Raum des Klangs. Wir freuen uns auf Dich. Kommt einfach vorbei. Ihr braucht keine Anmeldung. Teilname und Getränke auf Spendenbasis. **Über den Gastgeber:** Omung kommt aus Indien und bringt eine langjährige Praxis aus Satsangs und Mantra-Singkreisen mit. Seit über fünf Jahren begleitet er Mantra-Singen mit Gitarre und Stimme und gestaltet Räume für Präsenz, gemeinsame Schwingung und innere Ruhe. Was in Indien ein natürlicher Teil seines Alltags war, führt er seit seinem Umzug nach Berlin in verschiedenen Gemeinschafts- und Kulturorten weiter - nun auch in eigenen, unabhängigen Mantra-Sing-Abenden.

Join a 1.5-hour session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and sound bowl healing. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

**Donation based** \| January 31st 2026 \| Doors open at 18:30 \| Start at 19:00 \| MahaYoga Zentrum **A Night for Two—Beyond the Ordinary** Step away from the usual dinner-and-a-movie and into a world of soft candlelight, soulful movement, and shared discovery. Couple Candlelight Yoga is a romantic evening designed for couples—whether newly in love or deeply rooted—to explore connection through the art of couple asanas and meditative stillness. Together, you’ll move through a curated sequence of partner yoga poses, practiced both individually and in unison with the group. Between the asanas, short music meditations will guide you inward, offering space to reflect, feel, and attune to each other’s energy. This is more than a yoga class—it’s a journey into the inner universe of your partner. You’ll uncover new feminine and masculine qualities, deepen intimacy, and begin to build a shared, non-verbal language of trust and tenderness. It’s an invitation to rediscover the pure eros that brought you together, and to create a sacred space where two hearts meet and expand. **Evening flow** 18:30 – Doors open, soft arrival 19:00 – Doors close, candlelit practice begins 19:00 – 22:00 – Couple asanas and music meditations 22:00 onward – Optional sharing circle in a relaxed, friendly atmosphere **What to Bring** Comfortable clothing for movement. An open heart and a curious spirit. **Who It’s For** This event is for couples who wish to explore deeper connection, intimacy, and presence. Whether you’re just beginning your journey or have years of shared experience, this evening offers a fresh, soulful way to be together. **Sign-up** Note that you can only book a couple Ticket for a polar couple Man – Woman (due to the specific nature of the exercises during the event). You can bring both your first date, your friend or your long term romantic partner with you. But we are not offering single tickets, so we can have even numbers. Questions at berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Directly at underground station Bernauer Str. (U8) – elevator exit

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**This workshop brings together meditation, art, and nature to bring about calm and a closer connection to the more-than human world.** We will explore ways of meditating with plants as our guide and artmaking as our medium of cultivating awareness. Participate in simple creative exercises that involve playing with words, color, shapes, gestures, and forms to create visual and poetic botanical portraits to take home. **No previous experience in art or meditation is necessary.** **18€ Early-bird price until Jan 30; 25€ Door** (All proceeds go to benefit Bodhispace and Buddhismus in Berlin ev.) Feel free to bring your favorite art tools, a journal, and paper. Simple watercolors, pastels, pencils, and paper will also be provided. Host: Minette Mangahas has studied Buddhist meditation and art with masters of Tibetan, Zen, and Theravada Buddhism for over twenty years. She has been a regular volunteer host of group meditations at Bodhispace and previously offered the art and meditation workshop “The Year-End Cleanse.” Note: Students and those with financial hardship can contact us for reduced entry. Email: contact@bodhispace.net

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Habits - Your Master or Your Slave!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.