Yoga & Meditation

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Pilates Inspired Yoga is a class designed to strengthen the core and sculpt the arms through mindful, graceful movement, breath, and control. Blending the fluidity of yoga with the strength of pilates, this practice builds stability, endurance, and proper alignment while being part of a supportive community that moves, grows, and gets stronger together. Expect motivation, teamwork, and a fun, uplifting environment. Open to all levels. This class is held in English. Bring your own mat or use one of ours.

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Since October 2023 every single week on Thursday from 7.30 to 9PM we offer a meditation. Everyone is welcome. Donation Base: Min. 5EUR We learn about meditation (Shamata & Vipassana), practice different techniques together and take time to discuss our experiences with each other. Already more than 200 people came and learned how to meditate at Bodhispace. Adress: Bodhispace, Neckarstrasse 12, 12053 Berlin (Neukölln) Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Selfcare Sunday:** Learn about the fascinating fascia network in your body and experience deep relief and relaxation in a 90-minute guided self-massage. Using slow, gentle self-massage techniques with balls, we specifically target and release tight tissue in neck, shoulders and back and restore mobility. As tension releases on a physical level, many people notice that stress drops away too - the body feels lighter and the mind becomes quieter. This practice is especially supportive if you experience everyday stress, mental overload, stiffness or mild movement restrictions - whether from desk work, caring for others, sports and fitness training, or simply daily life. You'll be gifted with a set of balls and simple techniques you can use at home anytime. No experience needed - come alone or grab your best friend or your partner, everyone is welcome! **Location:** Green Yoga Friedrichshain, Gärtnerstraße 3, 10245 Berlin **Price:** Single Class + 25€ or USC + 25€ **Limited Spots:** Reserve your spot by booking the class via USC or Studio schedule + pay 25€ at event

This time we meet in **Leisepark**, a quiet park built on a former cemetery, where historical tombstones are still preserved. The setting is a useful reminder of impermanence—something Theravāda practice has been pointing out for about 2,500 years. Few meditation halls provide such direct architectural commentary on *anicca*. **Structure of the session** 1. Short introduction 2. 8-minute easy qigong warm-up 3. 30-minute sit (guided mettā → samatha) 4. Open discussion and exchange 5. Short qigong break 6. 30-minute silent sit The intention is to balance stillness with a small amount of embodied movement, helping the body settle before each sit. Bring something to sit on and dress appropriately for the weather. Prior meditation experience is recommended, as the format assumes familiarity with sustained sitting practice.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

For Free \(Donations welcome\) \| 20th of March 2026 \| 18:30 – 20:30 **Program** * Presentation about the significance of the Spring Equinox: 18:30 – 19:30 * Meditation: 19:30 to 20:15 – Spring Equinox meditation * Sharing and conclusions: 20:15 – 20:30 *Please check for eventual changes in the program.* **About** At this special time of the year, the day is almost equal with the night. This moment in the yearly cycle symbolizes a state of harmony that brings about a beneficial transformation in Nature as well as in our beings. Everything awakens to life after the period of “conservation and accumulation” of the winter. Especially during this period, a process of purification spontaneously takes place both in our physical body, and in some of our subtle bodies. As a result of this phenomenon, a state of inner tranquillity and peace, of mental and emotional balancing gradually settles in the sphere of our consciousness. From an esoteric point of view, this moment of balance represents a very favourable moment to come into a state of resonance with the glorious androgynous condition – the mystical state of harmony that under certain conditions can manifest in our inner universe between the complementary aspects of our being (Yin and Yang, feminine and masculine, inner and outer, anima and animus, etc). It is not a coincidence that, especially in this time of silent rebirth and mysterious regeneration of nature, most animals mate, plants begin to sprout and bud, and, step by step, one after another, the seeds/germs of life are being reborn all around us. From an astrological point of view, the occult moment of the Spring Equinox marks the beginning of a new astrological year, the moment when the Sun enters the zodiacal sign of Aries, characterized by a state of spontaneity and desire for self-affirmation, being more oriented towards concrete experiences and direct actions. In such favourable moment of the year, we are given an incredible opportunity to align with the mysterious cycles of nature, embarking ourselves in the direction of rebirth, revival, awakening to reality, coming out of sleep, halting the process of hibernation. This mysterious moment of hiatus spontaneously connects us with the huge subtle energies of the beginning, with the optimistic momentum which comes with each new beginning of life. At the same time, this moment of effervescence brings forth a fascinating blossoming of vitality, making us feel full of life and joy, enthusiastic and full of vigour. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) – elevator exit) *Please ring at „Yoga Zentrum“ at our intercom system. Our reception is at the end of our garden on the right side.*

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Join a 75 min session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and movement exercises. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Our Sunday Meditation Service for March 2nd is Cancelled !' Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.