Yoga & Meditation

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension. Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly. Feel free to bring your own mat or use one of ours.

Heart Meditation Workshop \| Berlin Kreuzberg Check our more details here: [urbanjoy.de/heart](https://urbanjoy.de/heart) In a balanced state our heart can easily surf the polar forces of these foundational elements in an excited, adventurous mindset. In a lesser blessed situation this dance can turn into a struggle. Find inspiration, insight and celebrate the nature of a loving heart. In this workshop we explore the states of our hearts. Let this center of love speak, apply empathy and kindness to any pains that might be stored away in the chest and find new ressources, old joys & liberation yet unknown. 90 Minutes of emotional rejuvenation, powerful connection & playful self awareness in a group of friendly people. In solo, Duo/Trio or group exercises lead is deeper into our center and more able to connect freely with the other participants. Guided with a playful spirit by Joe Jung, Berlin based & international facilitator, teacher & coach für communication, awareness & meditation in a beautiful studio location in Berlin-Kreuzberg PM to register: www.t.me/joejung

As requested by many, we will now open our space for meditators every Monday from 8 to 9PM to just sit quietly and practice their own meditation. The support of our powerful temple, including the traditional Buddhist shrine, has been widely appreciated. Countless enlightened teachers have visited this space and taught there, retreats and group practices have happened here for more than 20 years. This is the ideal place for your Monday evening meditation. Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

This class blends the flow of Vinyasa with the steady grounding of Hatha. Through mindful sequencing, we build energy in the body with breath-led movement, then pause to hold selected postures, creating space to explore alignment, stillness, and deeper breathing. The focus on steady holds, conscious transitions, and connection to the breath helps calm the nervous system and bring awareness back to the body. You’ll work close to the earth - through strong standing poses and stable foundations - cultivating a sense of stability and inner balance.The practice balances effort and ease, inviting both strength and softness, so you leave feeling energised, centred, and deeply rooted. Open to all levels. This class is held in English. You can bring your mat or use one of ours.

A gentle group experience to calm the nervous system, reconnect to the body, and restore presence. No prior experience required. Many of us carry stress, overwhelm, or disconnection in the body — especially after a busy year. This session offers a grounded, calming group experience that supports nervous system regulation, embodied presence, and felt ease — held in a small group of up to 8 people. This is about coming back into your body with safety and comfort, not performance or intensity. A gentle space to slow down, release stress, and reconnect with yourself. No experience needed — simply show up as you are. Each session combines grounding, breath, somatic awareness, and subtle energetic work, supporting a deeper sense of calm and inner presence. What you may experience ✔ grounding and centering ✔ nervous system relaxation ✔ somatic awareness ✔ gentle energetic support ✔ emotional release ✔ deep rest ✔ connection with your inner space ✨ This is for you if… – you feel stressed, anxious, or overwhelmed – you feel disconnected from your body – you are in a period of transition – you are curious about energy work (in a gentle, grounded way) – you want to relax and reset What happens during the session We begin with grounding and breath, followed by guided awareness and a gentle group energetic transmission. You mostly rest, breathe, and notice — there is nothing you need to do or achieve. Benefits people often report – calmer mind – emotional relief – improved body awareness – clarity or insight – feeling lighter – deeper rest or sleep Location Osmos Studio – Neukölln Okerstraße 38, Berlin Tickets Standard: 25 € Beginners welcome No prior experience required. Wear comfortable clothes and bring water. Hosted by Romeo & Dewayne

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur ❤️

Diese Meditation (über zwei Herzen genannt) wird im Himalaya seit Jahrhunderten praktiziert und ist dank Master Choa Kok Sui nun weltweit bekannt und zugänglich. Sie ist religionsunabhängig und eine fortgeschrittene Technik, die zur Erlangung von innerem Frieden, Stressabbau, spirituellem Wachstum, der Verbesserung der Konzentration und der Stärkung der Abwehrkräfte dient. Es sind keine Vorkenntnisse notwendig. Sitzen kann man auf Stühlen, Kissen oder dem Boden – wie man will. Wir werden etwa 1 Stunde zusammen sein und den Alltag einfach mal vergessen. Durchatmen. Sein. Kraft tanken. Meditieren. Anmeldung unter: [www.Menaka.biz](http://www.menaka.biz/)

Awaken your body and mind as breath meets movement in a flowing, dynamic practice. Each session combines sequences of postures (asanas) with mindful breathing, building strength, flexibility, and balance. Whether you’re a beginner or have experience, this class will help you: improve mobility and posture, increase core strength and stamina, release tension and stress and connect breath with movement for mindfulness. Expect a thoughtful warm-up, flowing sequences, and a calming cooldown to restore energy. Sound bowls deepen relaxation in Shavasana with calming, healing vibrations. Step onto your mat, move with your breath, and leave feeling both energised and centred. This class is held in English. Bring your own mat or use one of ours.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.