Natural Birth

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**Do you dream of seeing the northern lights? Join [Backabush](https://www.meetup.com/backabush) to hunt for the aurora borealis in Arctic Sweden!** Cost - £599. Nights - 4. Accommodation - comfortable en-suite twin share rooms. **FOR MORE INFO VISIT: [https://www.meetup.com/backabush/events/306414605](https://www.meetup.com/backabush/events/306414605)**

After a bit of a festive hiatus (December has a habit of stealing momentum…), we’re very pleased to be getting *Child-Free & Chuffed* back together again. For this meet-up, we’ve booked a table in a **semi-private room** at **The Mug House**, a lovely wine bar tucked under the arches of London Bridge itself, just by Borough Market. They serve great wine alongside beer and food, making it an ideal spot for a cosy January catch-up. As ever, the vibe will be relaxed, comfortable and inclusive - no pressure, no agenda, just good conversation and easy company with fellow child-free-by-choice folks. With space for **10 people** and a nook to ourselves, this one will be perfect for settling in and chatting properly. The table booking under the name Dave and is for 2 hours (18:00-20:00), giving us time to explore the market, riverside or local pubs afterwards. Whether you’ve been before or this will be your first time, it’d be great to see you and start the year together feeling connected and, as always, quietly chuffed about our choices.

## **Overview** A UK Parliament leadership session on how education shapes international business, trade capability and readiness for frontier tech. ## **About the Programme** Education today shapes far more than classrooms. It influences how businesses grow, how nations trade, how technology is adopted, and how societies remain competitive in a rapidly changing world. This leadership programme at the **UK Parliament**, held in observance of the **United Nations International Day of Education**, brings together senior voices from business, international trade, education, technology and public life to reflect on what lies ahead and how organisations should prepare. The focus is practical, strategic and forward looking. This is a space for ideas that matter to people who make decisions. ## **Why This Matters to British Business** British businesses are operating in a period of deep transition. • Skills shortages are no longer temporary • Global trade increasingly depends on capability rather than cost • Frontier technologies are reshaping work, productivity and leadership • Talent mobility and education systems are becoming competitive advantages Education sits quietly beneath all of this. It determines how quickly businesses adapt, how effectively technology is deployed, and how confidently organisations operate across borders. Understanding this relationship is no longer optional for leaders. It is foundational. ## **The Intention Behind the Programme** This programme is designed to create space for serious thinking. The format is entirely speech-led, allowing each speaker to explore their subject with clarity, depth and perspective. The environment encourages listening, reflection and informed conversation rather than noise. ## **The Room and the Environment** The setting matters. A programme held inside Parliament naturally attracts a considered and senior audience. Attendees typically include • Business owners and founders • Leaders from growing and established firms • Professional services and advisory leaders • Technology and innovation companies • Education and skills organisations • Trade, investment and institutional stakeholders This creates a room where conversations are thoughtful and relationships are formed with ease. ## **Informal Exchange and Connection** Following the formal programme, attendees are invited to remain for informal conversation and introductions. This is not structured networking. It is an opportunity to engage naturally with peers and speakers in a setting that encourages discretion and substance. Many participants value this part of the evening as highly as the formal programme itself. ## **Venue and Attendance** 📍 **UK Parliament** Attendance is limited and subject to confirmation. Formal business attire is expected. Valid photo identification is required for entry. ## **In Observance Of** • **United Nations International Day of Education** • Parliamentary engagement on education, business and the future economy ## **Organised By** This programme is organised by **Europe India Centre for Business and Industry (EICBI)**, a platform focused on strengthening bilateral and multilateral engagement between Europe, the United Kingdom and India through policy dialogue, business collaboration and institutional partnerships. EICBI has hosted 35 sessions in EU and UK parliament. ### **Co-organiser.** Powered by **Abiflo Ltd**, a UK-based consultancy working at the intersection of strategic intelligence, internationalisation and ecosystem-led growth, supporting businesses, institutions and cross-border initiatives across multiple markets.

Join us for a unique and rejuvenating 2-hour and 15 minute experience that blends movement, sacred cacao ceremony, and sound healing. This special session is designed to help you relax, unwind, and connect - inviting you to Whether you're new to these practices or simply looking for a fresh way to de-stress, this event is perfect for you. This is a wonderful opportunity to take a break from your daily routine, try something new, and meet like-minded people in a warm and welcoming environment. Spaces are limited, so be sure to secure your spot early! In this unforgettable evening you will... **Experience a Cacao Ceremony:** Discover the heart-opening benefits of ceremonial cacao, a delicious and sacred drink used for centuries to enhance connection, wellness and to sow the seeds of our deepest desires. **Enjoy Sound Healing:** Let the soothing sounds of various scapes calm your mind and bring balance to your entire being. Stay tuned for more details and the official location announcement. We look forward to sharing this special experience with you! **Kundalini Yoga** The yoga is accessible to all range of experience (including those who are new). Variations are offered throughout where appropriate. **ANNABELLE CHARANBANI** Annabelle's path is devoted to the healing and creative arts, supporting people to come into greater presence and to engage with life with more passion, ease, curiosity and confidence. For this, we work towards optimising physical health, creative flow, connecting with spirit, and allowing the heart and soul to lead with greater clarity. She primarily serves with kundalini yoga and meditation, sound medicine, intuitive storytelling, and holistic massage, accompanied by various plants. Alongside studies and certifications in kundalini yoga and sound healing, her approach is informed by: \- 20 years of study and practice in various lineages of yoga; \- living and studying in the mountains of Chiapas\, Mexico for the past few years\, learning with nature\, wisdom keepers and native medicine practices; \- studies and trainings in the neurophysiology of complex ptsd and its application to embodied practices\, alongside my own lived experiences; \- over 10 years of guiding people in intuitive participatory storytelling; \- certification in holistic massage with a combination of TCM and Toltec techniques; \- trainings in energy healing and channelling; \- a background in theatre and the performing arts\, as practitioner and teacher\, with a BA from the Royal Central School of Speech and Drama; \- growing up in a rainforest in Australia\, moving to the city at 8yo when my mother passed on\, and finding my way back to nature I'm in deep gratitude to my many teachers and guides - human, plant, element, animal and mineral - with whose perspective and company I've had the fortune to be gifted. @annabelle.charanbani **LOCATION** Self Retreat Studio 3 Water Lane London NW1 8NZ **SCHEDULE** 1:45pm - 2:00pm - Welcomes and Introductions 2:00pm - 4:15pm - Intentions, Cacao Ceremony, Kundalini Yoga and Sound Healing Session followed by final shares 4:15pm - 4:30pm - Final Shares **Total Cost** Cost for the Meetup session is £35 ONLY If you can make the payment to guarantee spot: [https://buy.stripe.com/eVa8wZ29mb9i1r2dSZ](https://buy.stripe.com/eVa8wZ29mb9i1r2dSZ) Or message me for bank transfer if you prefer We have a maximum of just **20 X Spots** for this one.

🌟 **Release What No Longer Serves, Connect With Your True Essence & Set Yourself Free!** 🌟 Are you ready to release what no longer serves you and reconnect with your true, authentic self? Shamanic Breathwork is a powerful and transformative practice that blends ancient wisdom with modern techniques, helping you access deep healing, emotional release, and spiritual awakening. "𝘈 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘰𝘱𝘦𝘯𝘴 𝘺𝘰𝘶 𝘶𝘱 𝘵𝘰 𝘦𝘮𝘱𝘵𝘺 𝘵𝘩𝘦 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘪𝘯𝘷𝘪𝘵𝘦 𝘵𝘩𝘦 𝘯𝘦𝘸 💜" "𝘐 𝘢𝘮 𝘥𝘦𝘦𝘱𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 + 𝘧𝘪𝘯𝘥 𝘢 𝘯𝘦𝘸 𝘧𝘪𝘳𝘦 𝘶𝘱𝘰𝘯 𝘳𝘦𝘵𝘶𝘳𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦!" "𝘐 𝘸𝘢𝘴 𝘢 𝘵𝘰𝘵𝘢𝘭 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳. 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘪𝘵 𝘷𝘦𝘳𝘺 𝘤𝘭𝘦𝘢𝘳𝘭𝘺. 𝘐𝘵 𝘱𝘳𝘰𝘷𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘳𝘦𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴. 𝘐’𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘚𝘩𝘢𝘮𝘢𝘯𝘪𝘤 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦." 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼: ➤ Release stress and trapped emotions - feel lighter and more at ease ➤ Reconnect with your body - open up to more self-awareness, pleasure and deeper sensations ➤ Reclaim your authentic self - shed old beliefs, heal past wounds and find greater self-love ➤ Experience otherworldly journeys - through altered states of consciousness, connecting with ancestors, past lives, or higher powers ➤ Discover more joy, connection, and pleasure - become more present and increase your capacity for joy, pleasure, and even better lovemaking! [>> 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗡𝗢𝗪 𝗢𝗡 𝗦𝗔𝗟𝗘 £25-45 <<](https://buytickets.at/thesecurefeminine/1589270/r/mtp1) 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸®? Shamanic Breathwork® is a powerful form of conscious connected breathing, built upon the foundations of Integrative, Holotropic, and Rebirthing breathwork, along with the wisdom teachings and transmissions of Yeh-Weh-Node and Twylah Nitsch ("Grandma Twylah") of the Wolf Clan. It's designed to awaken your Shaman Within – your inner healer – by accessing deep layers of your subconscious and transforming stagnant energy and emotions. Through rhythmic breathing, chakra-attuned music and a dream-like altered state, you can receive profound insights, emotional release, and deep healing. Each journey is completely unique—your body and soul will always guide you to what you need most on the day. Some of the experiences people report include: 💫 Divine bliss states 💫 Rebirth experiences 💫 Life reviews and insights from past lives 💫 Deep emotional purging—grief, anxiety, rage, etc. 💫 Otherworldly journeys guided by spirit 𝗧𝗵𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗶𝗳: 💜 You’re a woman seeking **greater meaning in life**—whether you’re looking to deepen connections, find more joy, access more sexual pleasure, or heal past trauma 💜 You’re a woman who's ready to **embody her emotions**—this journey will help you connect to your heart, body, and soul, and release anything that’s blocking your path to emotional freedom and self-acceptance 💜 You're a woman who desires your **big, beautiful heart to feel more seen**! Release defences, heal triggers, and connect with more of your **softness, compassion, and self-kindness** 💜 You’re woman who is a complete beginner or a seasoned breather—**no prior experience is needed**, and you can go as deep or as gentle as you like [>> 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘 £25-45 <<](https://buytickets.at/thesecurefeminine/1589270/r/mtp1) ❤️ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ❤️ ★ Improves digestion ★ Detoxifies body ★ Boosts immune system ★ Reduces anxiety and stress ★ Releases past trauma ★ Balances nervous system ★ Aides relaxation and restful sleep ★ Improves clarity and focus ★ Helps you feel more connected to yourself and others ★ Connects you to your higher self, wise elder and inner healer 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽? ➤ A sacred women-only space that invites you to be, feel and express ALL of you! ➤ An intimate venue that's limited to just 8 breathers with supportive group energy to encourage you and your process ➤ You'll be given time and space to share, reflect, and integrate your journey ➤ You'll have freedom to fully express yourself and make as much noise as you need -- in a judgement-free zone ➤ Transformation for body, mind, and soul 💬 𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗔𝗿𝗲 𝗦𝗮𝘆𝗶𝗻𝗴 💬 "𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘧𝘦𝘸 𝘵𝘰𝘰𝘭𝘴 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴. 𝘐𝘵'𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘮𝘦𝘵𝘩𝘰𝘥 𝘣𝘶𝘵, 𝘣𝘪𝘵 𝘣𝘺 𝘣𝘪𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘢𝘤𝘤𝘦𝘱𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘪𝘵 𝘪𝘴 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 - 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴 𝘳𝘦𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦 𝘱𝘢𝘳𝘵𝘴 𝘸𝘦 𝘩𝘢𝘥 𝘳𝘦𝘫𝘦𝘤𝘵𝘦𝘥." ⭐⭐⭐⭐⭐ "𝘐𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘴 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘢 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘪𝘯𝘥, 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘰𝘯𝘦 𝘰𝘧 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬𝘴. 𝘖𝘱𝘦𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦." ⭐⭐⭐⭐⭐ "𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘩𝘰𝘭𝘥𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘳𝘮 𝘴𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘩𝘦𝘢𝘷𝘺 𝘦𝘯𝘦𝘳𝘨𝘺. 𝘐 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯. 𝘈𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘱𝘶𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘯 𝘱𝘢𝘱𝘦𝘳; 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘨𝘰 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘳𝘦𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸 𝘪𝘯 𝘮𝘺 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘮𝘦 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦!" ⭐⭐⭐⭐⭐ [>> 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 £25-45 <<](https://buytickets.at/thesecurefeminine/1589270/r/mtp1) 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 Natalie Ford is a trauma-aware Shamanic Breathwork Facilitator, Emotional Release Practitioner and Empowerment Mindset Coach (amongst many other mind-body-soul healing and empowerment modalities). My passion is supporting you to claim your power, embody your sovereignty, and regulate your nervous system so you can feel deeply secure, fulfilled, and connected in all your relationships. My work combines trauma-informed embodiment practices with powerful mindset work to help you quickly and effectively clear emotional triggers and return authenticity, integrity and power. My clients report elevated self-worth, greater emotional security, and the ability to stay in integrity even under challenging circumstances. My events are known for creating a safe, supportive and shame-free environment for you to be your fullest self. [Learn more about my work](https://linktr.ee/thesecurefeminine) [>> 𝗣𝗟𝗔𝗖𝗘𝗦 𝗔𝗥𝗘 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 -- 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥𝗦 𝗧𝗢𝗗𝗔𝗬 <<](https://buytickets.at/thesecurefeminine/1589270/r/mtp1)

Come along on Sunday 1st February for a relaxing Sunday afternoon visit to the Natural History Museum! **About the Natural History Museum** The museum which opened in 1881 is home to life and earth science specimens comprising some 70 million items within five main collections: Botany, Entomology, Mineralogy, Palaeontology and Zoology. The museum is a world-renowned centre of research, specialising in taxonomy, identification and conservation. Given the age of the institution, many of the collections have great historical as well as scientific value, such as specimens collected by Charles Darwin. The museum is particularly famous for its exhibition of dinosaur skeletons, and ornate architecture — sometimes dubbed a cathedral of nature. **Cost** Entry is free! The visit is self-guiding. **Become a Full Member** To become a Full Member (£14 a year) either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to general@cultureseekers\.org\, using the ‘Friends & Family’ option **Afterwards** After we will head to 'Earth Hall Cafe' on the ground floor, near the east entrance from 4:00pm for a chat over a drink. If you can make it, please come to the cafe afterwards, as it’s a great way to meet and get to know others after the visit. Please note, we only wait outside the station for 10 minutes after the advertised meeting time, so please be early or on time. If you can't see us outside the station, please text. Look out for the red and blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](general@cultureseekers.org) ***On the day, if you can’t make the trip, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** ***Please make sure you are aware of the group rules here before RSVPing - [https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/](https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/)***

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

This is a ticketed event. Not a FREE EVENT. **The only Meetup Group with access to a private 5 star 🌟 Luxury 52 Seater Brand New Coach for these types of trips. To save you both time and money compared to using public transport such as trains and taxis** **Saves you 3 hours of travel time compared to using public transport.** **\-\-\-\-\-\-** **🦭✨ A Magical Day Trip to See the Baby Seals at Norfolk Beach! 🌊🐾** **Coach Trip from London** **Bring Your Best Camera with you and a drone is most welcome and useful too.** ***🦭🐾 Let’s go seal the day together! 🌊💙*** **\-\-\-\-\-\-** **If its full join the waitlist and we will move you to going list after you contact us to make a seat reservation via WhatsApp on 07590 919391.** **🗓️ Date & Time** 📍Meeting point: Outside Stratford Station (near the bus station). WHATSAPP GROUP FOR EXACT Location. 🕗 Departure: 8:05 AM sharp 🕚 Arrival at Norfolk: Around 11:00 AM 🍽️ Pub lunch: 4:00 PM (optional but highly recommended!) 🚌 Return departure: 5:30 PM 🏙️ Arrive back in London: Around 8:30 PM (traffic depending) \-\-\- **🌟 Event Overview** We’re heading to the beautiful beaches of Norfolk to witness one of nature’s most heartwarming sights — hundreds of adorable baby seals! 🦭💙 Every winter, between November and February, the beaches between Horsey and Winterton become home to more than 5,000 Atlantic grey seals, making Norfolk one of the best and largest seal-viewing spots in the world. You’ll see fluffy newborn pups, playful young seals, and giant males lounging on the sand. 🐾 Volunteers will be nearby to answer questions and help ensure everyone enjoys this special wildlife experience safely. After our gentle 6–7 mile easy coastal walk, we’ll head to a local country pub at 4:00 PM for a well-deserved late lunch and a chance to relax, chat, and share photos before heading back to London. 🍻🥧 \-\-\- ***📸 What to Expect*** **✨ Up-close (but respectful!) encounters with baby seals. Close Encounters not always possible. For health and safety reasons. Keep minimum distance of 10 meters for safety reasons.** **🏖️ A scenic beach and dune walk through the Broads National Nature Reserve.** **🌾 Stunning coastal views and charming nearby villages.** **🌤️ A relaxed, friendly group atmosphere with nature lovers like you.** **\-\-\-** ***🦭 A Little History & Fun Facts*** The Atlantic grey seals of Norfolk are one of the largest breeding colonies in England. Each year, female seals return to the same beaches to give birth — and the pups, born with white fur, stay close to their mothers for about three weeks before heading into the sea. In recent years, conservation efforts have helped the population thrive, turning this quiet stretch of coast into one of Britain’s most treasured wildlife spectacles. 🌍💚 \-\-\- **🚶‍♀️ Hike Details** **Distance**: 6–7 miles (easy and mostly flat) **Difficulty**: 🟢 Easy – suitable for all fitness levels **Terrain**: Sand dunes, grassy paths, and beach sections **Duration**: Around 3 hours (including photo stops and breaks) ***Please note: The seals are wild animals — if they approach you, do not touch them. Their mothers may abandon them if they smell human scent.*** **\-\-\-** ***💷 Cost & Payment*** 🎟️ £61 per person Includes: ✅ Return coach transport from London. ✅ Guided coastal hike with a qualified and fully trained and experienced Hike leader. ✅ Organising costs and group coordination **💰 *£1 deposit required to reserve your seat — this event always sells out fast!*** ***All payments are non-refundable unless the event is cancelled by us.*** \-\-\- **🍱 Food & Refreshments** ***🥪 Bring your own packed lunch and water, as there are no shops on the beach.*** ***🍻 Optional pub meal at 4:00 PM (bring cash/card just in case).*** ***\-\-\-*** **🎒 What to Bring** Waterproof hiking shoes or boots 🥾 Warm, weatherproof clothing 🧥 Packed lunch + snacks 🍎 Water bottle 💧 Camera or phone for photos 📸 Good vibes and curiosity! 😄 \-\-\- ***☔ Weather & Safety.*** We go rain or shine! 🌦️ Please dress appropriately — it might be breezy or muddy in places. Even if the forecast shows rain, it’s often just for a short while. Your host is first-aid trained. You are responsible for your own health and safety during the event. The Host is qualified and Experienced Hiking and Mountain Leader. \-\-\- 📱 **How to Book** **📩 Message the host on WhatsApp: 07590 919391** 💷 Pay your £1 deposit to reserve your seat (first come, first served) Once you’re confirmed, you’ll be added to the event WhatsApp group for all travel details and updates. \-\-\- **🚍 Why Coach Travel?** Travelling by coach makes the journey cheaper, faster, and more social! You’ll sit back, relax, chat with fellow adventurers, and arrive together right at the beach — no confusing train changes or long walks from stations. Last year’s trip was an incredible success (we did it 5 times!) and everyone loved it. 💬✨ \-\-\- **⚠️ Terms & Conditions** *This is a social, non-profit hobby group event.* *Participation is at your own risk. Please ensure you have suitable personal or travel insurance if needed.* *Refunds are only issued if the event is cancelled by the organiser.* \-\-\- **💚 Join Us for One of the Most Magical Days of the Year!** There’s nothing quite like seeing hundreds of baby seals up close in their natural habitat — a truly unforgettable experience! Spaces are very limited and this event sells out fast every year, so book your spot early! 🎟️✨ **🦭🐾 Let’s go seal the day together! 🌊💙** \-\-\-

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**Read Carefully before you RSVP.** This is a ticketed event. Not a FREE EVENT. **We did this event 5 times last year and they were all very successful events** **The only Meetup Group with access to a private 5 star 🌟 Luxury 52 Seater Brand New Coach for these types of trips. To save you both time and money compared to using public transport such as trains and taxis** **Saves you 3 hours of travel time compared to using public transport.** **\-\-\-\-\-\-** **🦭✨ A Magical Day Trip to See the Baby Seals at Norfolk Beach! 🌊🐾** **Coach Trip from London** **Bring Your Best Camera with you and a drone is most welcome and useful too.** ***🦭🐾 Let’s go seal the day together! 🌊💙*** **\-\-\-\-\-\-** **If its full join the waitlist and we will move you to going list after you contact us to make a seat reservation via WhatsApp on 07590 919391.** **🗓️ Date & Time** 📍Meeting point: Outside Stratford Station (near the bus station). WHATSAPP GROUP FOR EXACT Location. 🕗 Departure: 8:05 AM sharp 🕚 Arrival at Norfolk: Around 11:00 AM 🍽️ Pub lunch: 4:00 PM (optional but highly recommended!) 🚌 Return departure: 5:30 PM 🏙️ Arrive back in London: Around 8:30 PM (traffic depending) \-\-\- **🌟 Event Overview** We’re heading to the beautiful beaches of Norfolk to witness one of nature’s most heartwarming sights — hundreds of adorable baby seals! 🦭💙 Every winter, between November and February, the beaches between Horsey and Winterton become home to more than 5,000 Atlantic grey seals, making Norfolk one of the best and largest seal-viewing spots in the world. You’ll see fluffy newborn pups, playful young seals, and giant males lounging on the sand. 🐾 Volunteers will be nearby to answer questions and help ensure everyone enjoys this special wildlife experience safely. After our gentle 6–7 mile easy coastal walk, we’ll head to a local country pub at 4:00 PM for a well-deserved late lunch and a chance to relax, chat, and share photos before heading back to London. 🍻🥧 \-\-\- ***📸 What to Expect*** **✨ Up-close (but respectful!) encounters with baby seals. Close Encounters not always possible. For health and safety reasons. Keep minimum distance of 10 meters for safety reasons.** **🏖️ A scenic beach and dune walk through the Broads National Nature Reserve.** **🌾 Stunning coastal views and charming nearby villages.** **🌤️ A relaxed, friendly group atmosphere with nature lovers like you.** **\-\-\-** ***🦭 A Little History & Fun Facts*** The Atlantic grey seals of Norfolk are one of the largest breeding colonies in England. Each year, female seals return to the same beaches to give birth — and the pups, born with white fur, stay close to their mothers for about three weeks before heading into the sea. In recent years, conservation efforts have helped the population thrive, turning this quiet stretch of coast into one of Britain’s most treasured wildlife spectacles. 🌍💚 \-\-\- **🚶‍♀️ Hike Details** **Distance**: 6–7 miles (easy and mostly flat) **Difficulty**: 🟢 Easy – suitable for all fitness levels **Terrain**: Sand dunes, grassy paths, and beach sections **Duration**: Around 3 hours (including photo stops and breaks) ***Please note: The seals are wild animals — if they approach you, do not touch them. Their mothers may abandon them if they smell human scent.*** **\-\-\-** ***💷 Cost & Payment*** 🎟️ £61 per person Includes: ✅ Return coach transport from London. ✅ Guided coastal hike with a qualified and fully trained and experienced Hike leader. ✅ Organising costs and group coordination **💰 *£11 deposit required to reserve your seat — this event always sells out fast!*** ***All payments are non-refundable unless the event is cancelled by us.*** \-\-\- **🍱 Food & Refreshments** ***🥪 Bring your own packed lunch and water, as there are no shops on the beach.*** ***🍻 Optional pub meal at 4:00 PM (bring cash/card just in case).*** ***\-\-\-*** **🎒 What to Bring** Waterproof hiking shoes or boots 🥾 Warm, weatherproof clothing 🧥 Packed lunch + snacks 🍎 Water bottle 💧 Camera or phone for photos 📸 Good vibes and curiosity! 😄 \-\-\- ***☔ Weather & Safety.*** We go rain or shine! 🌦️ Please dress appropriately — it might be breezy or muddy in places. Even if the forecast shows rain, it’s often just for a short while. Your host is first-aid trained. You are responsible for your own health and safety during the event. The Host is qualified and Experienced Hiking and Mountain Leader. \-\-\- 📱 **How to Book** **📩 Message the host on WhatsApp: 07590 919391** 💷 Pay your £1 deposit to reserve your seat (first come, first served) Once you’re confirmed, you’ll be added to the event WhatsApp group for all travel details and updates. \-\-\- **🚍 Why Coach Travel?** Travelling by coach makes the journey cheaper, faster, and more social! You’ll sit back, relax, chat with fellow adventurers, and arrive together right at the beach — no confusing train changes or long walks from stations. Last year’s trip was an incredible success (we did it 3 times!) and everyone loved it. 💬✨ \-\-\- **⚠️ Terms & Conditions** *This is a social, non-profit hobby group event.* *Participation is at your own risk. Please ensure you have suitable personal or travel insurance if needed.* *Refunds are only issued if the event is cancelled by the organiser.* \-\-\- **💚 Join Us for One of the Most Magical Days of the Year!** There’s nothing quite like seeing hundreds of baby seals up close in their natural habitat — a truly unforgettable experience! Spaces are very limited and this event sells out fast every year, so book your spot early! 🎟️✨ **🦭🐾 Let’s go seal the day together! 🌊💙** \-\-\-

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."