Natural Movement

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

**Description:** Join us for a late morning of indoor bouldering at [Movement Columbia](https://movementgyms.com/columbia/) followed by an optional lunch at nearby restaurant [Jailbreak Brewing](https://jailbreakbrewing.com/). Plan is to boulder for about 2-3 hours and then make our way to the brewery. If needed, you can arrive early to the gym for rental equipment (climbing shoes, chalk, etc.). If it's your first time to the gym, you'll need to sign a [waiver](https://movementgyms.com/waiver/) when you arrive, or you can do it ahead of time here. If you have any questions, please call the Movement Columbia gym's front desk. Thanks! Please bring or rent your climbing equipment 1. Climbing Shoes 2. 3. $29 day pass **Please respect the rules and don't show up if you are not on the RSVP list. If you have a lot of last minute cancellations or have "no show", you will get move to the waitlist to give other people chance to attend the event.** You are expected to be independent and responsible at all times. Thank you! **Directions**: There is no carpool spot, so drive to Movement. **Meet near the cubbies or storage cubes before you enter the top rope/lead area**. **Contact**: Leave a message on the comment section if you are lost or can't find us. **Lunch Spot:** [Jailbreak Brewing](https://jailbreakbrewing.com/) (Laurel, \~ 15 minutes from gym) **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Let's play various and sundry board games at [Crooked Can Brewing](https://crookedcanohio.com/)! The brewery has extensive food options, a good amount of space, and a large (free) parking lot. The games I bring come from the following list, but feel free to bring some of your own as well! 1. *[Bang!](https://www.amazon.com/dV-Giochi-VINCI-Bang-4th/dp/B001RU7UNW)* 2. *[Chinatown](https://www.amazon.com/gp/product/B00IVF4ZH0)* 3. *[Codenames](https://www.amazon.com/gp/product/B014Q1XX9S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 4. *[Coup](https://www.amazon.com/dp/B00GDI4HX4?ref=ppx_yo2ov_dt_b_fed_asin_title)* 5. *[Deception](https://www.amazon.com/dp/B019FPQZNG)* 6. *[Family Feud](https://www.amazon.com/dp/B08Y5XD2HN)* 7. *[Just One](https://www.amazon.com/gp/product/B07W3PJTL2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 8. *[Mafia](https://www.amazon.com/dp/B07D97V536)* 9. [Mexican Train Dominoes](https://www.amazon.com/dp/B000EULZDM?ref=ppx_yo2ov_dt_b_fed_asin_title) 10. [Playing cards](https://www.amazon.com/gp/product/B003E6Q8R6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) 11. *[The Resistance](https://www.amazon.com/dp/B008A2BA8G?ref=ppx_yo2ov_dt_b_fed_asin_title) ([Hidden Agenda](https://www.amazon.com/dp/B00OVZ693W?ref=ppx_yo2ov_dt_b_fed_asin_title))* 12. *[Secret Hitler](https://www.amazon.com/gp/product/B01JKD4HYC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 13. *[Sequence](https://www.amazon.com/gp/product/B08NLKHQ3Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 14. *[Settlers of Catan](https://www.amazon.com/CATAN-Board-Game-Discovery-Civilization/dp/B00U26V4VQ)* 15. *[So Clover!](https://www.amazon.com/gp/product/B0941TJHXX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 16. *[Splendor: Marvel](https://www.amazon.com/gp/product/B08DG63MBG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 17. *[Telestrations](https://www.amazon.com/dp/B0083J768O)* 18. *[Ticket to Ride](https://www.amazon.com/gp/product/0975277324/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 19. *[Tsuro](https://www.amazon.com/dp/B002SQBB3O)* 20. *[Ultimate Werewolf](https://www.amazon.com/gp/product/B00MHWUJA0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 21. *[Uno](https://www.amazon.com/gp/product/B07P6MZPK3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 22. *[Wits & Wagers](https://www.amazon.com/dp/B09C916PWB)* 23. *[Yahtzee](https://www.amazon.com/gp/product/B00TLEMRKM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)*

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.