Natural Movement

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

The Transit Working Group will be hosting its monthly meeting to discuss transit policy across DC, MD, and VA, plan upcoming opportunities for education and outreach, and assess opportunities to collaborate with other organizations and working groups. Please RSVP on [Action Network](https://actionnetwork.org/events/february-23-transit-working-group-meeting/) to receive further updates on this event. \* \* \* This event is open to both DSA Members and supporters. Not a Member? Please consider [becoming a Member](https://dsausa.org/join?source=Metro%20DC). Fees are on a sliding scale according to what you feel you can afford.

Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

MDC DSA’s New Magazine Essays Discussion Club meets in person to discuss new essays from some of the Left’s most thought-provoking magazines. All are welcome to join the club’s meeting to discuss three essays from the latest issue of *[n+1](https://www.nplusonemag.com/magazine/)*. For more details and links to the readings, check out [the group's info doc](https://docs.google.com/document/d/1hgx8ZJgQSPUvtbnKRDt5OXZWPij3jVEuLAY-5usdv5o/edit?usp=sharing). Please RSVP on [Action Network](https://actionnetwork.org/events/new-magazine-essays-discussion-club-13/) to receive further updates on this event. \* \* \* This event is open to both DSA Members and supporters. Not a Member? Please consider [becoming a Member](https://dsausa.org/join?source=Metro%20DC). Fees are on a sliding scale according to what you feel you can afford.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo)

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Call in the Babysitter! Find something to occupy the kid's!! Or, just let'em know you're going out to ***Parents Who Like to Party and have fun adulting!!*** ***Parents Who Like to Party are back*** with another fun-filled evening for 35+, Empty Nesters or adults who are ready to let loose and dance the night away. Join us for an evening of **Social Dancing and Live Music, with a twist of Wine and Cocktails and food to keep the energy up.** Whether you're a seasoned dancer or just looking to groove with fellow parents, this event promises to be a fantastic opportunity to mingle, make new friends, and enjoy a night of carefree fun. Don't miss out on the chance to connect with other parents and adults and embrace the joy of movement and music in a vibrant and welcoming atmosphere. Tickets are $15. $12 if you purchase them up to 5 days before the event.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Join us for a grounded, body-centered journey into Authentic Relating — where presence, sensation, and self-awareness guide our connections.** Communication extends far beyond speaking and listening. It is a dynamic interplay of verbal and nonverbal expression that shapes how we experience one another. Facial expressions, tone of voice, posture, gestures, and eye contact all influence how messages are received and interpreted. These subtle cues often reveal emotions, attitudes, and intentions — deeply impacting trust, safety, and connection. Embodiment cannot be understood purely on a conceptual level. It is something we experience. Through guided Authentic Relating practices, we will reconnect with our bodies and deepen our awareness of what is happening within us moment to moment. We will practice noticing and expressing our physical sensations and lived experiences in real time — building language for what we feel in our bodies and learning how to communicate it with clarity and authenticity. This immersive experience will include music and movement to support exploration of energy, presence, and connection. Participants will be invited to tune into their senses, engage physically, and allow music to guide expression and relational awareness. **Theme:** Energy + Movement **Recommended Attire:** Comfortable clothing and shoes that allow for ease of movement. Mike is a certified Authentic Relating facilitator through ART International. He has been facilitating Authentic Relating and Nonviolent Communication practices for several years and is passionate about creating meaningful, transformative connections. He looks forward to guiding you through exercises designed to positively impact your relationships and your life.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

**Summary** For this event, we will do the [Rhino Barn Tour](https://www.thewilds.org/rhino-barn-tour) at [The Wilds](https://www.thewilds.org/), a ten-thousand acre conservation center in Muskingum County. It is the largest such center in North America and one of the largest in the entire world. During this tour, we'll visit The Wilds' rhino herd in their state-of-the-art heated barns and learn how The Wilds' animal management team takes care of one of the largest herds of rhinos outside of Africa and Asia. **The date and time of this tour** We will be doing the 1:00 p.m. [Rhino Barn Tour](https://www.thewilds.org/rhino-barn-tour) on Saturday, February 28. The tour is scheduled to last 90 minutes. **What you need to do to attend** Signing up here on Meetup will not get you into The Wilds for the tour. You must go out to The Wilds' [website](https://www.thewilds.org/) and [buy a ticket](https://www.thewilds.org/rhino-barn-tour). Please [purchase your ticket](https://www.thewilds.org/rhino-barn-tour), then sign up here on Meetup so I know how many to expect. **Attendance cap** There are only eight total slots/tickets available for this tour. As I obviously have already bought one of the tickets, that leaves seven spaces for everyone else. If you are interested in this event, I urge you to [buy a ticket](https://www.thewilds.org/rhino-barn-tour) at The Wilds' website as soon as possible. Since their website is obviously public, nothing prevents other people having nothing to do with *GOhio!* from buying their own tickets, thereby potentially taking an available slot away from you. **Additional notes on attendance** I have now run several events at The Wilds. While the location of The Wilds and the pricing of the tickets generally leads to small turnouts, the people who have gone have all enjoyed it and were glad they went. If you've never been to The Wilds and you like zoos or animals at all, you are likely to find any tour at The Wilds to be a rewarding experience. **Tickets and pricing** [Tickets](https://www.thewilds.org/rhino-barn-tour) for this tour are $95, or $76 if you're a Wilds' member. I've posted screen shots, below, to help you be sure you're buying tickets for the correct event. Wilds' memberships pay for themselves if you go to The Wilds at least twice a year, and [Columbus Zoo members](https://www.columbuszoo.org/membership) get a discount on memberships to The Wilds. I will always run at least two events a year at The Wilds. Tickets for all Wilds' tours must be purchased at least 24 hours in advance of the actual tour. **Cancellations and refunds** Per The Wilds' [Cancellation Policy](https://www.thewilds.org/policies): *In order to be eligible for refund and accrue no rescheduling fees, cancellations must be made at least 14 days in advance of reservation. Cancellations made within 14 days of reservation will not receive a refund.* You may [contact The Wilds](https://www.thewilds.org/contact) at (740) 638-5030 between 10 a.m. and 4 p.m., or you can email them at information@thewilds.org. **Waiver of liability** After you purchase your ticket, you will likely be asked to fill out a waiver of liability. This is a very short document and should take you no more than two minutes to complete. **Where we'll meet** We will meet at The Wilds, whose actual address is [14000 International Rd, Cumberland, OH 43732](https://www.google.com/maps/place/14000+International+Rd,+Cumberland,+OH+43732/data=!4m2!3m1!1s0x8837dae07a595557:0xa1ceca93325a8bd1?sa=X&ved=1t:242&ictx=111). Please try to be there by 12:30 p.m. For most Wilds' tours, a shuttle bus will take you to the actual spot of the tour. So think of this as though you're going to the airport to catch a flight. It helps to be on time. The Wilds generally asks that people arrive at least thirty minutes because the scheduled start time of their tour. **GPS / Getting to The Wilds** The Wilds is in a very rural area, but I've never had a problem getting there with my GPS (I have Verizon). I've also uploaded a JPG map, below, of Muskingum County. Sometimes, though, it's hard to get a signal when you're at The Wilds and getting ready to leave. So you might want to consider downloading an offline map in Google Maps. Your cell phone should pick up a signal, however, within a few minutes after you leave. The Wilds' Visitor Center does have free Wi-Fi. **Carpooling?** If you want to carpool, I recommend discussing this in the comments, below, to this event. While I don't myself carpool, I will do what I can to help you arrange something if I can. **The weather** Dress for the weather. Just because the barn is heated doesn't mean it will be warm. And wear closed-toed shoes. Wilds' tours typically run no matter what the weather is. **After the tour** Once we're done with the rhinos, we'll head over to the very highly rated [Y-Bridge Brewing Company](https://ybridgebrewing.com/). The brewery is about thirty minutes from The Wilds, and it will be on the way back to Columbus for most, if not all, of us. The brewery's actual address is [1417 Linden Ave Ste D, Zanesville, OH 43701](https://www.google.com/maps/place/1417+Linden+Ave+d,+Zanesville,+OH+43701/data=!4m2!3m1!1s0x8837edd6cc50824f:0xe3a0af1ccb2aefbf?sa=X&ved=1t:242&ictx=111). Y-Bridge Brewing does not serve food; however, they have several [food options](https://ybridgebrewing.com/food-options). I encourage you to check these out ahead of time on their website for yourself. However, here are a few of them: *Within walking distance -- 120 feet away* * [Angry Bull Saloon](https://www.facebook.com/AngryBullSaloonZanesville/) (pizza & subs) * The Corner Pub Sports Bar and Grill (classic bar food) *Delivery options -- [Door Dash](https://www.doordash.com/)* * [4 Star Pizza](https://fourstarpizza.com/), (740) 452-9300 * [Donatos](https://www.donatos.com/), (740) 452-7900 * [Pizza Cottage](https://www.pizza-cottage.com/), (740) 455-6000 * [Dominos](https://www.dominos.com/), (740) 455-3126 * [Papa John's](https://www.papajohns.com/), (740) 450-4100 If you live in the area or can't make The Wilds but still want to meet us at the brewery, that's fine too.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).