Natural Movement

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle). Fri., March 20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.

Friends, we can do an out and back hike for this, 2-3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

There are 3 levels of tickets from $73 to $153 depending on how much of the experience you want in on. I will be outside at 7 pm. Here is the link to buy tickets: https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985 And Eventbrite's description: EMBASSY OF AUSTRIA VIENNESE BALL By EmbassyExperiences.com Follow Embassy of AustriaWashington, DC Friday, Mar 20 from 7:15 pm to 11:30 pm Overview Celebrate Austria on Native Soil without ever boarding a blane. A Viennese Ball Celebrating the End of Winter COMBINED with a Karneval Celebration! A Celebration of 250 years of American Austrian Relations! March 20th signifies the end of winter! Celebrate in a multi-faceted evening that combines the elegance of the Austrian Winter Season, including their Viennese Balls, and the festive excitement of the Karneval Season! Tonight’s elegant event features Austrian Food, Open Bar, Ballroom Dancing, Live Music, Late Night DJ, and Dancing, Film and More! VIP Options Available. PROGRAM: PART ONE: VIENNESE BALL A) DIPLOMATIC GREETING Kick off the evening with a greeting by members of the embassy! B) BALLROOM DANCING Waltz to the Blue Danube and other classics on Austrian Soil as we celebrate the end of the Winter Ball Season! C) BALLROOM DANCE LESSONS Optional ballroom dance lessons will be offered by a master local instructor. D) THE “RADETZKY MARCH” Experience Strauss’ famous Ballroom March. Together, with our master instructors, you are invited to partake in Austria’s most beloved dances and marches. PART TWO: KARNEVAL A) LIVE AUTHENTIC AUSTRIAN KARNEVAL BAND: As if you were dancing in near the Prater’s Roller Coaster in Vienna, or on the Streets of Salzburg, celebrate the season with live musicians! One last chance to experience the Mardi Gras and Fasching Music before Winter Ends. B) KARNEVAL COSTUME CONTEST: If you arrive in masquerade, costume, or otherwise Karneval wear, a special costume contest will be held – with Austrian judges! Prizes awarded! Then, all costumed attendees will take part in a parade through the embassy hall. (Note: Costumes of a salacious, political, historically controversial nature, or any that contains weapons will not be permitted on embassy grounds. If you have concerns or questions, please reach out to events@thingstodoDC.com for pre-approval. C) THE CORONATION OF THE PRINCE AND PRINCESS OF KARNEVAL In addition to the Costume Contest, a series of fun challenges will help us determine the ultimate Prince and Princess of Karneval. Prizes Awarded! PART THREE: LATE NIGHT 21st CENTURY AUSTRIAN NIGHTLIFE For the last hour of the event, one of Washington’s greatest DJs takes us via music to the hottest nightclubs of Berlin, Munich and Cologne – playing European and U.S. Retro, Modern High Energy, and Top 40 Dance hits! FOOD: AUSTRIAN BUFFET (VIP Option Below will Full Menu Options) If you ever strolled through an Austrian marketplace and looked in the store windows you can’t help but be tempted by those delectable desserts. We’ll have them for you to enjoy tonight as well: Linzer tortes, hazelnut tortes, Viennese apple tarts, Austrian white and dark chocolate Florentines, and bittersweet Austrian chocolate squares dusted with confectioner’s sugar. Enjoy an evening buffet of these tantalizing Austrian delights, all as if picked from the best pastry shops in Austria. VIP OPTION: For a little extra royalty this evening, you will get: – Early Admission to the Gala (7:30 PM); – Private Champagne Reception; – Special Early Austrian Carnival Dinner Menu (TBA) NOTE: Any concern or information request on the event MUST be addressed through our organization directly. Please do not contact the embassy with any specific questions. NOTE: This event is a lively, active celebration with limited seating. Plan for a lot of dancing, laughter and very active celebration – as they do in Austria Suggested Attire Black and White or Semi Formal Attire - Or Carnival/Costume Attire Encouraged Read more Good to know Highlights 4 hours 15 minutes In person Refund Policy No refunds Location Embassy of Austria 3524 International Court Northwest Washington, DC 20008 How do you want to get there? Driving Public transport Biking Walking Show map Organized by EmbassyExperiences.com Followers 6752 Events 839 Hosting 10 years Contact Follow Report this event Related United States Events District of Columbia Events Things to do in Washington, District of Columbia Washington galas Washington Community galas From $73.71 Fri, Mar 20 • 7:15 pm Get tickets Manage Cookie PreferencesDo Not Sell or Share My Personal InformationPrivacy © 2026 Eventbrite

Embark on a transformative, relaxing, and immersive meditative floating experience that propels us into the present moment and connects us to our authentic selves. Immerse yourself in the therapeutic sounds of crystal singing bowls, chimes, ocean & djembe drums, and other sacred instruments. These sounds are going to wash over you, promoting deep relaxation; physical, intellectual, emotional, and spiritual release; and a sense of inner peace. Learn more about the sessions and the instructor Marsha D. Banks-Harold at [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com/) or by contacting Marsha directly at [piesfitness@gmail.com](mailto:piesfitness@gmail.com) or at 703-887-9574. **The pool is warm! Please reserve your spot at www.simpsonaquatics.com**

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) **\***Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

[RESCHEDULED FROM EARLIER IN MARCH] Join us for a hike at Banshee Reeks Nature Preserve in Loudoun County. Banshee Reeks has an extensive network of hiking trails, nearly 20 miles in total, that wind through a variety of habitats — including open meadows, mixed hardwood forests, wetlands, ponds and along Goose Creek, a designated State Scenic River. We’ll hike about 7-8 miles with some minor elevation change along our route. For carpooling, we’ll meet at our usual spot at the Kiss & Ride lot at East Falls Church Metro. This is not the main parking lot but the smaller parking lot located on Sycamore Street (turn right when walking out of the station). Please arrive by 9:15 for departure at 9:30 sharp. There will be a pit stop at Sheetz on the drive to the trailhead. For those meeting us at the trailhead, we’ll meet at the small gazebo next to the visitor center parking lot between 10:30 and 10:45 (note that the visitor center lot is small and fills quickly so you may need to park in the overflow lot a couple hundred yards up the road). Dress appropriately for the conditions and bring lunch, water and sunscreen. The Adventuring Trip fee is $5 and carpool passengers should pay their driver $7 for transportation. There will be an optional stop at Solace Brewery after the hike. We will aim to be back at East Falls Church by 5:00. IMPORTANT NOTE: When you RSVP to an event, you affirm that you have read and agree to the terms of the release. Please **[click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf)** to review our release form. Everyone must register on their own behalf.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Details** Get ready to hit the trails at Turkey Run - this is a shorter version of our Turkey Run hike at just 3.6 miles. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 377 feet of elevation gain). Ideal for **intermediate hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)** to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 3.6 miles **Elevation Gain:** 377 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 2.5 hours This hike is expected to take approximately **2.5 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run (north)](https://www.alltrails.com/explore/map/map-july-28-2025-ee492a6?u=i&sh=ylk43q) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.