Paleo Diet

**You are invited to our men's conversation group, the Men Being Well program** run by Relationships Australia Victoria and Life Is Foundation. This free program is for men to meet, discuss and explore wellbeing through **connection**, **reflection** and **peer support**. **IN-PERSON Men's Gathering on Wed 29th APRIL at 7 to 9 PM** Men Being Well hosts monthly Men’s Gatherings or conversation groups and several all-day Men’s Retreats throughout the year. Our events are aimed at positive mental health and wellbeing for men and include regular discussion about life issues and challenges. The relaxed format is welcoming and a safe place to reflect on your personal journey. We hope you can join us in Canterbury, Melbourne and look forward to relaxed and thoughtful discussion. *Please contact us via email (or message us on Meetup) for address details and a brief chat if you are coming along for the first time.* Please email us and join our mailing list as well: **menbeingwell@rav.org.au** Visit our webpage for more dates and information about the Men Being Well program: [www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/](https://www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/) Regards from your Men Being Well Program Facilitators

First event - Just firing up... After work meet-up at *Brunetti Oro Flinders Lane.* A chance to **discuss your 2026 sticking points and chime in with your own expertise** to help out other members. Whether it’s a landing page that won't convert, feeling defeated by the hamster-wheel-like crusade for attracting clients or just the grind of agency life—bring your mess and let’s untangle it over a coffee.

**Event Confirmation Form!** ➡️ We kindly request you fill out this **event confirmation form** to confirm your attendance for the event and your dietary requirements - [https://forms.gle/1qNRZBmEdHKW4gP16](https://forms.gle/1qNRZBmEdHKW4gP16) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## **What's On? 👀** **Speaker:** Cole Cornford **Title:** From Gaps to Gains: Shaping a Modern Application Security Strategy **Abstract:** In this session, Cole will explore how organisations can evaluate the effectiveness of their existing software security program, uncover capability gaps, and ensure application security efforts are aligned with strategic business priorities. Attendees will gain practical insight into building and executing a focused AppSec uplift roadmap that strengthens security outcomes and supports sustainable growth. ## **Location** 📍 Atlassian Melbourne Queens & Collins Building, Level 20, 100 Queen Street, Melbourne VIC 3000 ## **Agenda ⏰** * 5:30 - Food is served * 6:15 - Session start * 7:30 - Post-event networking \-\-\- Note: Please complete the event confirmation form: [https://forms.gle/1qNRZBmEdHKW4gP16](https://forms.gle/1qNRZBmEdHKW4gP16)

RSVP on our GDG community platform -> https://gdg.community.dev/events/details/google-gdg-melbourne-presents-gdg-melbourne-april-meetup-4/ This event is hosted at the Mantel Group Office, with the recording of the talks to be shared afterwards on YouTube if you can't make it. There will be food, networking and some surprise swag!Agenda: 6:20 - Intro 6:30 - Talks 8:00 till late - networking & chat (& drinks optional)Speakers and Talks: Nicole Ellis, IT @ Monash (Games and Immersive Media) | Team Co-Lead @ MNET | Comms Officer @ MTS'Fear, Uncertainty, and Doubt is the Real Barrier (Not Skill)' Most people in tech are not held back by a lack of ability; they are held back by intimidation. We avoid learning new tools and technologies not because we can’t, but because they feel too hard. We tell ourselves we’re “too busy,” we delay starting, and we stick to what feels comfortable. But often, what looks like procrastination is actually fear. Fear of failure, uncertainty, and self-doubt. Drawing from experience in education, esports, and leadership, this talk explores how hesitation shows up across different environments, and why it matters more than technical skill. This session reframes what it means for something to be “hard” and offers a practical approach to taking the first step towards the things you’ve been avoiding. Cameron Pavey, Principal Engineer | Technical Writer @ Rex 'Building systems that learn and grow' Most AI interactions start from zero every time. But what happens when you build systems that persist, accumulate context, and actually improve through use? This session explores the architecture of my long-running AI companion. Not a chatbot that forgets, but systems that learn your household's rhythms, anticipate needs, and develop genuine continuity over months and hopefully years, no OpenClaw required. We'll walk through the engineering decisions that make this possible: memory architecture that balances retrieval with synthesis, multi-facet coordination that lets different subsystems work in parallel, and the practical challenges of keeping a system coherent when it runs 24/7 across months of operation. Narendra Santhosh Nagarajan, Senior Backend Engineer @ TIG Freight Management 'Debugging my way through GCP'How to find us: Doors open at 5:45 PM at our host the Mantel Group, Level 2/452 Flinders St Melbourne. Message via Meetup or Slack if you are arriving after 6:00 as the lifts won't let you up.  This is an in-person only event. If you have any accessibility requirements please reach out via the Meetup or Slack to the organiser group to discuss and we will do our best to help you out. Agenda --- Hosted By Katie Barnett, GDE Android / GDG Organiser Katie is passionate about all things Android. She has taken on a wide variety of challenging projects including in the live event, media and travel space. Her favourite thing is to see someone having a delightful experience using something she has worked on. Katie is very active in the development community, she is a Google Developer Expert for Android, one of the organisers of GDG Melbourne and is a Women Techmakers Ambassador. She frequently runs events, speaks on technical and non-technical topics and enjoys writing blog posts to share her experience with others. Katie is based in Melbourne, Australia but loves to travel the world and outside of tech she enjoys boardgaming and attempting to finish many craft projects. Suesi Tran, Senior Flutter Developer Google Developer Expert in Dart, Flutter & Firebase, Women Techmaker Melbourne ambassador, GDG Melbourne & Flutter Melbourne co-organiser. In short: Flutter is love, and mobile is life. Poornima Sivakumar, GDG Organiser Lovee Jain, GDG Organiser Lovee is a Software Engineer at Prezzee, a GDG Melbourne Organiser and also a Women Techmakers Ambassador. A tech inquisitive philomath, she loves problem solving and solution design. She has worked at a city council where she developed a lot of useful system integrations and while at Prezzee she develops and works on multiple gift card solutions to cater the B2B2C market. Zach Jensz, GDG Organiser Passionate about the web, seamless UX and accessibility. I love attending meetups, find me and come say hi! Ujjawal Raj, GDG Organiser Bramley Turner-Jones, GDG Organiser Yuba Raj (UV) Panta, GDG Cloud Organiser Kartik Arora, Android Engineer Google Developer Expert in Android Android Engineer @ Bilue Carolyn Ai Chi Wong, Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-melbourne-presents-gdg-melbourne-april-meetup-4/.

# North Melbourne – Find Your Vibe, **FAST**! 🚀 Tired? Of swiping? And *hoping?* Meet real North Melbourne singles face-to-face – TONIGHT! We're zooming into connection, matching personalities, and cutting the BS. ### So, How Does This Actually *Work?* It's simple. Seriously. A *quick* personality quiz -- that's it! Then, short, energizing chats on Zoom, facilitated by a pro host. All North Melbourne locals looking for **real** connections. ### 📢 Calling All... * North Melbourne singles wanting home connections * Those desiring a structured dating experience * People prioritizing personality & values * Anyone tired of endless app scrolling ## Your Age, Your Link, Your **Chance**: * **18-32?** Time to shine! → [LET'S GO!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) * **30-46?** It's your moment! → [CLAIM IT NOW!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) * **40-58?** Ready for real? → [UNLOCK YOUR CHANCE!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) * **55+?** Find your match today! → [RESERVE YOUR SPOT!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) ⚠️ TWO THINGS! You *must* RSVP using the link above in your age range and then *completely* finish the personality questionnaire following sign-up! Spots are *limited* – so finish *both!* --- ### How It Works, Step-by-Step: **The Fast Track to Fun** 1. **Register.** Select your group and get going! 2. **Quiz.** Do it! It guides every interaction. 3. **Zoom.** Log in and let the host do all the work! 4. **Chat.** (Quickly!) Discover local singles. 5. **Matches.** See who you click with soon after, ### Event "Deets": * **Where?** Your place. (Easy!) * **What?** Video dates. Structured. Speedy. * **Who?** A pro host. All night long. * **Matches?** Get them quickly! * **Rounds?** Mini-dates for maximal impact. --- ✨ Stop swiping, begin connecting! ✨ North Melbourne – your match might be waiting! 🥰 Sign up NOW! 💖

In his final presentation on Numerology, Allan Meers takes us on a journey through the 10 energy numbers which form the basis of our psycho-spiritual energy system. Allan’s approach integrates Numerology with the numerical systems of the Chakras, the Enneagram, the Tarot and the Great Rays to provide a holistic approach that assists in answering two key questions: Who am I, and Why am I here? The presentation follows on from previous presentations in May and November 2025 and addresses how the energy of numbers can be used to recognize unhealthy ways of being and doing which limit our ability to connect with the true self. The approach explains how energies can be devalued, disowned and relegated to the shadows, or taken to extremes and adopted as a persona to help us thrive and survive in a challenging world. This presentation will provide an understanding of how we can each move towards a state of energetic health. The starting point for this journey lies in recognizing our current reality and awakening to what it means to become healthy, healed and whole as a spiritual being having a human experience. Much of the presentation is from Allan’s latest book - Living your Numbers – which will be available at the presentation. The session is interactive and designed to provide practical information that can be applied to everyday life.

# Melbourne Singles: Ditch the Apps, Date from Your Couch! 🛋️ Want to meet someone without the endless scroll? Experience speed dating, Melbourne style, via Zoom. Quick chats, real connections, zero travel. **Quick Facts** *Who?* Melbourne locals. *What?* Zoom speed dating. *Why?* Because swiping is *exhausting*. ## It's All About Compatibility. Ditch the shallow profiles. Our personality quiz helps us pair you with people you'll actually *click* with. ## The Big Picture: * **Set-up**: Stay home and log in on Zoom. * **The Vibe**: Easy conversation is the name of the game here. * **The Flow**: Our host ensures a relaxed evening. * **The Outcome**: Quality connections! ## Is This You? *Maybe you're...* * New to speed dating? No problem at all! * Tired of superficial dating apps? Join the club. * Down to meet people online before meeting in person? Perfect. If it sounds tempting, read on! ## Run-through! 1. **Register**: Choose your age group below and secure your spot! 2. **Quiz Time**: Take our personality quiz to help us match you. 3. **Zoom In**: The host will guide you through the whole event. 4. **Speed Chat**: Short, sweet, and to the point. 5. **Matches**: Mutual matches will be shared after the event. ## Gear Up! Make sure you have: * Zoom installed and ready to go * A working webcam * A solid internet connection Then you're ready! ## Find Your Age Group & Sign Up: *Don't miss out. Spots fill up quickly!* * **Ages 18-32:** [Register here now.](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) * **Ages 30-46:** [Claim your spot!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) * **Ages 40-58:** [Sign up while you still can.](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) * **Ages 55+:** [Register for great connections!](https://tempodating.com/product?productId=451.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) One important detail: RSVPing doesn't finish registration. To confirm, register through the link above AND do the personality quiz. ## Pro Tip: Think up a question or two in advance! --- ✨ From Melbourne, with love. Speed date tonight! 💘 ✨

**Note - NEW location for this month only at the AWS Builder Studio!** IMPORTANT - the list of attendees will be provided the day before to security. Just go up the stairs / escalator to level 1 and check with your Photo ID to security. Please get in touch ASAP if you would like to talk at a future event, send us an email at Melbourne(at)serverless.org.au for more info! First time speakers are more than welcome and we can provide you assistance if you need with your presentation beforehand. Please reach out Melbourne(at)serverless.org.au. It can be a regular talk, lightning talk, demo, workshop, whatever is your thing our community will love it - as long as it is serverless related! Venue: AWS Builder Studio, Level 1, 555 Collins St. Melbourne 📅 Agenda 📅 5:30 PM - Doors Open! 6:00 PM - Welcome from the organizers / housekeeping 6:05 PM - **"Changing the engine mid-flight: A startup data pivot" - By Susan Brander, CTO Kaleida** What happens when your startup’s data model is held together with duct tape, but you still have to fly the plane, ship features, and act cool about it? Startups move fast, and sometimes that means making the best architecture decisions you can, and being utterly wrong because you don’t yet fully understand the domain you’re building for. At Kaleida, we chose DynamoDB as the cheapest way to get our product off the ground quickly, pushing relational logic into separate tables and thinking we’d gotten it right and assuming if we hadn’t that we’d clean it up later (if we survived). SPOILER! We survived and thrived! Later came around fast, and it looked like: \- bloated documents * Relational logic spread across tables * Queries dragging us down We knew we’d modelled it wrong, and that not changing it soon would only multiply the difficulties in the future. So, mid-flight, we changed engines. This talk is a candid case study of what it takes to evolve your architecture under pressure: * found our real data inside our current data * Pivoted to a One Table design * Pulled off a zero-downtime migration * Did it all while shipping features and pretending we weren’t panicking. If your team is battling tech debt, scaling pains, a data model that no longer reflects reality, (or you just want to hear about someone else’s war wounds) then come along. 6:35 PM - Pizza & Networking 7:00 PM - "**Let the Agent Read the Boring Reports: AI-Powered Database Auditing for PROTECTED Compliance on AWS**" - **By Christina Chen, Senior DevOps Engineer, Mantel Group** Nobody reads CSV audit reports. But under Australia's IRAP PROTECTED framework, organisations must continuously monitor and evidence database user activity — and assessors want proof. This talk builds a two-stage event-driven pipeline: Lambda extracts MySQL RDS user activity to S3, then a Strands Agent on Bedrock autonomously assesses findings against ISM controls, and generates assessor-ready output 7:30 PM - Networking and finish the Pizza! 8:00 PM - Doors Close, see you next time!

Hi Radiant Ladies, Let’s catch up over coffee, sweet treats, and good vibes at this popular Oakleigh spot! Julie 💞

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.