Paleo Diet

Enjoy breakfast/brunch at this lovely nursery.

Join us at Nets Stadium, Macleod for fun-filled Walking Football Women Only Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ann will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [[info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au)]([mailto:info@wf4hvictoria.org.au](http://mailto:info@wf4hvictoria.org.au/)) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

Join us at Nets Stadium, Macleod for a fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Ann, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Our meetings for May are: Saturday, 9 May 10.30am-12.00pm Online Discussion Seneca's Letters 121-125 Join Zoom Meeting https://us02web.zoom.us/j/89412632670?pwd=xIhvXscyO1fKHU8G2YmF3DXQulpGIM.1 Meeting ID: 894 1263 2670 Passcode: 743980 "Stoa in the Pub" We get together once a month for an informal chat about random Stoic topics and their application to our lives Every One is welcome! Location: Vapiano, 334 Flinders Lane, Melbourne VIC 3000

**Explore perfect pairing of McLaren Vale wines with sustainable Australian produce with passionate host and expert Sandra at Whitebark Bar in West Melbourne!** **TICKETED EVENT** TICKET: $70 TICKET LINK:[https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link. **WHAT YOU'LL EXPERIENCE** Guided by **sommelier and owner Sandra Petrovski**, explore a handpicked selection of **five boutique Adelaide Hills regional wines** with perfectly paired bites featuring **Australian produce** focusing on sustainable proteins and balanced with the vibrant flavours of **local herbs, native greens, and wild botanicals.** **Sip, savour, and connect** with fellow wine lovers as you enjoy perfectly paired bites in a relaxed, social setting. **Whether you're a wine novice or a connoisseur, come solo or bring your friends along for an engaging and enjoyable evening.** **WHAT YOU'LL GET** * **Varietal Exploration:** Dive into the world of five McLaren Vale regional wines each with its own tale to tell * **Pairing Bites:** Enhance your tasting experience with a delectable selection of Australian produce * **Wine Wisdom:** Learn from our knowledgeable host about the intricacies of each varietal * **Socialise and Sip:** Connect with fellow wine enthusiasts, share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKETED EVENT** TICKET: $70 TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link.Tas

**Malvern & Armadale Fully Guided History Walk Tour** *Discover how John Gardiner's cattle run turned into a thriving township* **Date: Saturday May 23rd - meet at 12.15PM for a 12.30PM start** \- walk goes to approx 3PM\-ish **Only $25 per person** \- please pay at start of walk \(cash or cards welcome\) **\*Early Bird Tickets via this Trybooking link at $20 pp ----** **[https://www.trybooking.com/DLHTR](https://www.trybooking.com/DLHTR)** **Starting Point:** We will meet at the courtyard area in front of the coffee shop "Giorgios" 12.15pm - for the 12.30pm sharp start. (NB: corner of High Street and Glenferrie Road) You'll see me there from 12.00noon ... on the High Street Side of the corner. **About This Walk** \- Malvern has long been an attraction for shoppers and many also enjoy its fine dining\. On this walk we'll examine the Malvern background from its art\, buildings\, yes its interesting people\.\.\. and its lasting cultural influences in Melbourne society\. Join us as we meander the streets around Malvern and Armadale unlocking the past\. **After our walk** \- we will enjoy a lovely cuppa at a nice cafe together and chat about what we've seen\. **How To Get There:** \*Parking: is best in (typically) Willis Street or Malvern shopping center nearby \*Tram No 6 on High Street or Tram 16 Glenferrie Road \*Trains - Armadale then get tram 6 or Malvern and then tram 16 either train station is in walking distance

* 🌏 **MELBOURNE → DANDENONG Ranges** 🏙️ * 📅 **SUN 24 MAY, DAY TRIP ☀️** * ✨*Walk gently • Taste deeply • Breathe fully*✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### 🌿 Wander the Rail Trail of the Dandenong Ranges 🌿 Step into a storybook journey just beyond Melbourne — a day where forest paths, quiet villages, and simple moments come together. ☕ With **coffee and snacks** in hand, we begin gently in the charming village — easing into the rhythm of the day. 🚶‍♂️ From here, our trail unfolds along the historic rail line — a \~15 km **easy hike** through tall eucalyptus forests, fern gullies, and peaceful clearings where time slows and nature leads. 🌲 Along the way, we pause… to breathe, to listen, to take in the stillness of the forest — not just a hike, but a moving reset. 🚂 If we’re lucky, we’ll catch the iconic **Puffing Billy** passing through — a quiet moment where everyone stops and simply watches. ☕ Midway, we arrive in a small village for a relaxed **coffee stop** — warm drinks, easy conversation, and a chance to recharge. 🥟 By early afternoon, we reach the beautiful Lake — where something special awaits. A lakeside picnic with **Ukrainian dumplings**, shared together in the open air — simple, soulful, and unforgettable. 🧘 We slow down even further with a gentle **guided meditation** by the water or forest— a moment to reset, reflect, and just be. 🥐 And to finish the day on a delicious note, we visit a **renowned gourmet bakery** — a final treat of something fresh, flaky, and indulgent. 🌄 As the day winds down, we take a final scenic pause at a **beautiful lookout** — where golden light stretches across the ranges. 🚐 Then, a relaxed drive back to Melbourne — calm, content, and filled with fresh energy. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **15 km hike** + all gears 🥾 ✅ Unlimited **snacks**, **soft drinks, coffee & tea** ☕ ✅ **Picnic** \- with great company 🧃 ✅ **Ukrainian dumplings** experience 🥟 (Veg.) ✅ **Meditation** session 🧘 **✅** **Puffing Billy** viewing experience 🚂 ✅ Visit **stunning scenic lookouts** 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — **Hike** into the forest magic 15 km - 180 elevation 🍫 11:00 — **Break** & snacks🦘 🥾 12:00 — Continue to **Hike** 🚂 12:30 — **Puffing Billy** Experience • Visit a historic railway station • Scenic stop to observe the steam train passing (timing dependent) • Photos, short break, storytelling moment 🍽️ 13:30 — Picnic & **Ukrainian dumplings** 🥟 +snacks & drinks (included) 🎨 14:30 — **Art-Gallery** \- local artists ✨ 15:00 — **Wishing Well** \- make a wish 🥐 15:30 — Finish hike and visit **gourmet bakery** 🚐 16:00 — **Scenic drive** through Ranges 🌄 16:30 — Breathtaking **lookout** 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Dan 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## **🎒 What to Bring?** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (optional) ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🌿✨ Don’t miss this **epic day of adventure, nature, and fun!** ✨🌊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Enjoy brunch with the sat crew!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move