Paleo Diet

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

Let’s meet for a casual evening of indoor bouldering at BlocHaus Port Melbourne. Bouldering is climbing on shorter walls with padded mats, without ropes or harnesses. BlocHaus describes it as a social activity that can be done with or without a partner, and their first-time page says beginners can come along and hire what they need in-house. We’ll meet near reception at 6:30pm, do a short warm-up/pre-workout, then start climbing around 7:00pm. You can climb as much or as little as you like, take breaks, watch others climb, or work on problems together. This is not a competition or a formal coaching session. Everyone is responsible for climbing within their own ability and following BlocHaus rules/staff instructions. **Who this is for** * Beginner-friendly and suitable for people who want a relaxed social climb. * Experienced climbers are also welcome, especially if you are happy to climb casually and help keep the vibe friendly. * Solo attendees are very welcome. You do not need to come with a climbing partner. **Links** Meetup start point: [https://maps.app.goo.gl/39gz2CkAmiicRNR76](https://maps.app.goo.gl/39gz2CkAmiicRNR76) BlocHaus website: [https://mlb.blochaus.com.au/](https://mlb.blochaus.com.au/?utm_source=chatgpt.com) Pricing: [https://mlb.blochaus.com.au/pricing/](https://mlb.blochaus.com.au/pricing/?utm_source=chatgpt.com) **Timeline** 6:30pm – Meet at BlocHaus reception and say hello 6:45pm – Short warm-up / pre-workout 7:00pm – Start bouldering 8:45pm – Cool down / post-workout 9:00pm – Meetup ends **Tickets / cost** * Everyone will need to pay their own BlocHaus entry directly to the venue. * Climbing shoes are required on the wall, and BlocHaus says shoes can be hired in-house. **Bring** Comfortable clothes you can move in Water bottle Socks for hired climbing shoes Climbing shoes, if you have your own A small towel or change of clothes if you want Payment card, as BlocHaus lists itself as EFTPOS only **Expect** * Difficulty: Flexible — choose climbs that suit your own level * Pace: Casual and social * Group style: Relaxed, supportive, beginner-friendly **Important notes** Bouldering involves risk. Please climb within your own ability, warm up properly, be aware of people around you, and follow all gym rules and staff instructions.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

Join us at Eltham Leisure Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Paul, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

**POINT COOK CUBAN SALSA & BACHATA** **DANCE CLASSES 2026** **🎉 - NOW OPEN -** **EVERY MONDAY** *(except on Public Holidays we are closed)* *\* No experience necessary* *\* No partner required* \* No dance experience necessary *\* Open to all adult ages* At: **POINT COOK COMMUNITY LEARNING CENTRE** 1-21 Cheetham Street Point Cook \* Same building as the Point Cook Library Building \* We are in Main Room 1 - opposite the Reception Desk as you walk in. **2026 MONDAY - POINT COOK** **CUBAN SALSA, BACHATA** **& RUEDA DE CASINO** **PROGRAM:** **6.30PM** **BACHATA** (Main class) \* Absolute Beginner to Improver level \* No dance experience or partner required \- All welcome **7.30PM - 8.45PM** **BEGINNER CUBAN SALSA** **\- INTRODUCTION TO SALSA BASICS** An extra 15 minutes have been added to assist new beginners with a slower, easy to follow breakdown of the main basics steps \- Beginners of all levels should attend this class This leads into the main **CUBAN SALSA BEGINNER** lesson. *\* Total Beginner Salsa class time: 1 hour & 30 minutes* **8.45PM - 9.45PM** **CUBAN SALSA & RUEDA INTERMEDIATE** (Main class) \* Beginners who are confident with their steps and turns can do this class. (Cuban Salsa/Rueda De Casino) **COST:** \* CASUAL/DROP-IN RATE: $20 for any 1 main class \* DO 2 CLASSES on the night: $30 \* DO ALL 3 CLASSES ON THE NIGHT - Only $35 **PAYMENT OPTIONS:** *\** **CASH** *is the preferred payment on the night and* *recommended for students to avoid paying the* *extra eftpos surcharge fees.* ***\* EFTPOS*** *facility with Mastercard or Visa credit card available* \- Please note: There is a 1\.9% surcharge when using Mastercard or Visa cards\. \* Please note: We do not accept American Express & Diner cards. **BOTTLED WATER & HAND TOWEL:** \* We recommend students bring a bottle of water and a hand towel as some nights are quite hot and some lessons can be abit of a workout! ((-: **CENTRE PROTOCOLS:** \* Masks are recommended \* If feeling unwell or have any flu like symptoms, please do not attend any classes \* If you are a close contact, as a precautionary measure, we ask you not to attend any classes until after 7 days of negative results \* We recommend sanitizing hands frequently **What To Wear:** \* Best shoes - low or flat shoes with smooth sole shoes, such as leather sole shoes. \* Avoid runners or sneakers as these are made to grip the floor and can impede your movement and turns. \* Clothing - comfortable, casual clothing is fine **MEDICAL:** Please consult your doctor before taking any classes if you have breathing problems, heart conditions, knee, back or shoulder injuries or are taking prescribed medication that may effect your health **PRIVATE LESSONS:** We offer private lessons on a one-to-one basis at our private studio setup in Werribee. Available for one to one or with your dance partner or for small private groups at a time that suits you. Large private groups or functions, we can come to you or your event. Private salsa lessons are a great way to fast track and accelerate your salsa dancing skills by focusing on your salsa dancing in more detail with individual attention.

🎶🔥 \*\*LIVE MUSIC AT BOHO – FREE ENTRY!\*\* 🔥🎶 Looking for the perfect Saturday night? Join us for an evening of fantastic live music with \*\*Connie Leander\*\* in the warm and welcoming atmosphere of \*\*Boho Lounge & Boutique\*\*. Relax by the \*\*open fire\*\*, enjoy a glass of \*\*mulled wine\*\*, indulge in our delicious \*\*wood-fired pizzas\*\*, and soak up an evening of great music, food and community. 📅 \*\*Saturday 11th July\*\* 🕗 \*\*8:00 PM – 11:00 PM\*\* 📍 \*\*Boho Lounge & Boutique\*\* 171 Jasper Road, Bentleigh ✨ \*\*FREE ENTRY\*\* 🔥 Open Fire 🍷 Mulled Wine 🍕 Wood Fired Pizza 🎶 Live Music 🍽️ Boho Menu Also Available Whether you're catching up with friends, planning a date night or simply looking for somewhere cosy to unwind, Boho is the place to be. 📞 \*\*Bookings recommended:\*\* Zally – 0431 466 860 Come for the music, stay for the atmosphere, and make your Saturday night one to remember. ❤️

Steer Dining Room has become one of a handful of Australian restaurants to serve genuine Kobe beef, the most sought-after kind of Wagyu. The delicate meat (from Japan’s Hyogo prefecture) stands out for its high marbled fat content, which causes it to melt at low temperatures. Awarded 29th in the World’s Best Steaks for 2026 (the highest ranking awarded to a Melbourne venue), the awards write-up states, “Steer Dining Room is not about spectacle; it is about mastery. Through its commitment to sourcing, its reverence for wagyu and its measured execution, it has secured its place as an essential institution for those who see steak not merely as a meal, but as a craft.” Read more here: STEER DINING ROOM | Worldbeststeaks 2026 I have booked for 6 Fine Diners to enjoy the Signature Wagyu Degustation - 6 courses at $325 per person - for dinner from 6.15pm on Friday 3 July. You can view the menu here and it looks simply mouthwatering: https://www.steerdiningroom.com.au/_files/ugd/16cb0b_e63265bb4f3e41319004584541a580e3.pdf 

Join the waitlist to express interest. Once I have names in the waitlist, I’ll send you a ‘Meetup Message’ to confirm you have a spot and how to pay. You’ll need to send me $100 to secure your place (equivalent to the cancellation fee - this will be deducted from your bill when we settle up). Once paid I’ll move you from the waitlist to ‘Attending’. As these are small group events, there are often more Fine Diners interested than there are seats available. My approach to hosting an event is to share seats around amongst members of the group in as fair a manner as I can, including mixing Fine Diners regulars with newcomers. Please be respectful if there are events when you miss out on a seat. I will always message you so you know if you have secured a seat or are still waitlisted in case a seat opens up. Please check that you don’t have your settings blocking messages; if I can’t contact you, I’ll have to move on to the next person. Also if you don’t respond to my message offering you a seat within 3 days, I’ll let you know that I’m offering the seat to another person on the waitlist. 

This looks like a memorable menu for steak lovers in the group, so I hope you can join me.

Hi Radiant Ladies, Join us for Friday lunch at Di Pietro’s Cafe — a gorgeous, cosy spot nestled amongst lavender and rosemary hedges. The perfect setting for good food and even better company! 🌿☕️ 🅿️ Parking Tips: • Free parking at the nearby school • Extra parking behind the Shell Station on Main Road Can't wait to see you there! 😊 Angela & Lyn 💓 ( Please note that this restaurant has recently been renovated and is under the family name instead.)

Join us at Nets Stadium, Macleod for fun-filled Walking Football Women Only Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ann will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [[info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au)]([mailto:info@wf4hvictoria.org.au](http://mailto:info@wf4hvictoria.org.au/)) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!