Paleo Diet

**Explore perfect pairing of McLaren Vale wines with sustainable Australian produce with passionate host and expert Sandra at Whitebark Bar in West Melbourne!** **TICKETED EVENT** TICKET: $70 TICKET LINK:[https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link. **WHAT YOU'LL EXPERIENCE** Guided by **sommelier and owner Sandra Petrovski**, explore a handpicked selection of **five boutique Adelaide Hills regional wines** with perfectly paired bites featuring **Australian produce** focusing on sustainable proteins and balanced with the vibrant flavours of **local herbs, native greens, and wild botanicals.** **Sip, savour, and connect** with fellow wine lovers as you enjoy perfectly paired bites in a relaxed, social setting. **Whether you're a wine novice or a connoisseur, come solo or bring your friends along for an engaging and enjoyable evening.** **WHAT YOU'LL GET** * **Varietal Exploration:** Dive into the world of five McLaren Vale regional wines each with its own tale to tell * **Pairing Bites:** Enhance your tasting experience with a delectable selection of Australian produce * **Wine Wisdom:** Learn from our knowledgeable host about the intricacies of each varietal * **Socialise and Sip:** Connect with fellow wine enthusiasts, share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKETED EVENT** TICKET: $70 TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link.Tas

Thinking about restarting meetups. Impromptu session tonight. Probably doubles depending on numbers. This one is for intermediate and above (UTR 3.5+)

There’s something special about St Kilda at dusk — the way the light softens over the water, the breeze carries a hint of salt, and the shoreline begins to quieten as the day exhales. Join us for an evening that blends good food, gentle movement, and one of Melbourne’s most magical wildlife moments. **WE WILL DO DINNER and then a walk down to st kilda pier where we may be lucky enough to spot a penguin** ## ✨ A Coastal Evening to Ease Into We’ll begin by gathering at the **Village Belle Hotel**, settling in over a relaxed dinner before our walk. Their **$25 parma special** (with chips and salad, including a vegetarian option) makes this an easy, comforting way to connect before we step out into the night air. ## 🌊 What You’ll See & Experience After dinner, we wander toward the marina, where the masts sway gently and the lighthouse stands quietly against the fading sky. The coastline opens beside us — soft waves rolling in, the scent of salt, the glow of the city stretching across the bay. We follow the curve of **St Kilda Beach**, then slip beneath the palms of **Catani Gardens**, where the evening breeze moves through the leaves like a slow whisper. From here, it’s a short, easy walk to **St kilda Pier**. As the sky deepens, the little penguins begin to return from the sea, emerging from the water with their soft calls and familiar waddle. if we are lucky we might see the penguins return — tiny silhouettes emerging from the darkening water, shaking off the sea and settling into their rocky homes for the night. It’s a gentle, intimate moment of wildlife on the very edge of the city, where the penguins carry on just as they did before the city expanded ## 🚶‍♀️ The Walk ***Distance: **4 km loop ** *Walking time: **30–40 minutes of gentle movement *** Grade: **Easy ** *Terrain: **Flat pathways, beachside promenades, smooth and accessible surfaces *** Pace: **Social walk — time to talk breathe and enjoy the evening ## 🎒** What to Bring** - Comfortable walking shoes - Water - A warm layer — the pier can feel cool once the sun dips - Optional: camera (no flash), small snack ## 🌤** Difficulty** Easy — suitable for most walkers. ## 🌦** Weather & Cancellations** If the weather becomes unsafe — heavy rain, strong winds, or conditions that make the pier unsuitable — the event may be postponed or cancelled. Any updates will be posted on the Meetup page, so please check before leaving home. ## ⚠️** Safety Disclaimer** This is a social, community‑led outing, not a guided or professionally supervised activity. By attending, you accept responsibility for your own safety and wellbeing. The route includes natural hazards typical of outdoor environments. Please consider your fitness and comfort level, bring suitable gear, and support others in the group as we move through the terrain. If conditions change or anything feels unsafe, we’ll adjust the plan together. Our volunteers may carry first aid supplies and communication devices to support the group, but these are not a substitute for personal preparedness. We also recommend having active ambulance cover whenever you take part in outdoor activities.

Our shadow, or dark side, acts as a storehouse for the unacceptable aspects of our personality which we pretend don't exist. As a result we repress these negative personal qualities out of our awareness and into the unconscious which results in the blocking of our spiritual path. To successfully move along the spiritual path to higher states of consciousness the seeker must have the courage and will to identify, own and integrate the unfavorable aspects of their personality. This lecture will cover the insights and techniques needed to do this valuable and important spiritual work from a Jungian and Theosophical perspective. **Tony Petcopoulos** is a national lecturer and has been a member of the Theosophical society for fifty years. He has studied the ageless wisdom at the Theosophical headquarters at Adyar in India and attended the wisdom school at Krotona in the United States. Tony has studied Vipassana meditation under Goenka in India and Buddhism in the Himalayas under Buddhist Lamas. Tony is a retired Social Worker who worked for various state and federal government departments in their employee assistance programs. His main expertise focused on stress, burnout, and critical incident stress debriefing. At present he specialises in the techniques of how to open the heart and move into higher states of consciousness. **The MTS is committed to providing events that align with and further the three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Are YOU Ready and Willing to go further along your SPIRITUAL JOURNEY, without forcing yourself to FIND TIME TO READ ABOUT IT? ''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (SAME HUMAN BEING - Named Differently By Different religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience TRUE Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited, Re-Translated across One or More languages or Added to for The Suppression of Women. It Upholds the prophecies from those three mentioned holy books, but explains Truth more easily than they are able to for the ordinary 21st Century human being. We don't need to know esoteric teachings handed down by Mystical Schools, to RETURN HOME TO SOURCE ENERGY. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This meet up is stated to last 3 hours, but as some can be too busy for that length of time, you are welcome to leave early, without it being a problem to me. NOTE: LEARNING SPIRITUAL TRUTH can be strange and stir up The Human Ego/ The Fake Will for some on this planet, but without putting in the time to do so, our Spiritual Growth is HINDERED GREATLY!!! SOURCE ENERGY IS ETERNAL AND IS ALWAYS UNCONDITIONALLY LOVING. There has never been and there can never be The Wrath of God or a Final Judgement Day where The Creator, God, Allah, Yhvh or The Man-like Figure with The Long White Beard surrounded by Angels, who support Him as He deals out what The Ego believes humans deserve. WE ARE ETERNAL SOULS CONNECTED TO EACH OTHER'S SOUL AND SOURCE ENERGY FOREVER. WE APPEAR TO BE LIVING IN MORTAL BODIES ON PLANET EARTH AT THE EFFECT OF THE HUMAN EGO, BUT IS THAT COMPLETELY TRUE?

''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (Same Human Being - Named Differently by Different Religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited or Re-Translated over many centuries or EVEN Added to for The Suppression of Women. It Upholds the prophecies from those 3 holy books, but Clarifies More Deeply where they don't seem able to FULLY for the ordinary 21st Century human being, who finds it difficult to understand esoteric teachings handed down by Mystical Schools. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This event is stated to run 3 hours, but those not able to can leave early and this would never be a problem. The Nature of THE BIRTHER (ETERNAL UNCONDITIONALLY LOVING SOURCE) and The Nature of OUR ESSENCES (SOULS) are Identical (Made in God's Image). The Insane Human Ego is THE ORIGINAL MISTAKE. Our Goal is to use THE POWER of REASON to UNDO IT, while on Earth!!!

* 🌏 **MELBOURNE → DANDENONG Ranges** 🏙️ * 📅 **SUN 24 MAY, DAY TRIP ☀️** * ✨*Walk gently • Taste deeply • Breathe fully*✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### 🌿 Wander the Rail Trail of the Dandenong Ranges 🌿 Step into a storybook journey just beyond Melbourne — a day where forest paths, quiet villages, and simple moments come together. ☕ With **coffee and snacks** in hand, we begin gently in the charming village — easing into the rhythm of the day. 🚶‍♂️ From here, our trail unfolds along the historic rail line — a \~15 km **easy hike** through tall eucalyptus forests, fern gullies, and peaceful clearings where time slows and nature leads. 🌲 Along the way, we pause… to breathe, to listen, to take in the stillness of the forest — not just a hike, but a moving reset. 🚂 If we’re lucky, we’ll catch the iconic **Puffing Billy** passing through — a quiet moment where everyone stops and simply watches. ☕ Midway, we arrive in a small village for a relaxed **coffee stop** — warm drinks, easy conversation, and a chance to recharge. 🥟 By early afternoon, we reach the beautiful Lake — where something special awaits. A lakeside picnic with **Ukrainian dumplings**, shared together in the open air — simple, soulful, and unforgettable. 🧘 We slow down even further with a gentle **guided meditation** by the water or forest— a moment to reset, reflect, and just be. 🥐 And to finish the day on a delicious note, we visit a **renowned gourmet bakery** — a final treat of something fresh, flaky, and indulgent. 🌄 As the day winds down, we take a final scenic pause at a **beautiful lookout** — where golden light stretches across the ranges. 🚐 Then, a relaxed drive back to Melbourne — calm, content, and filled with fresh energy. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **15 km hike** + all gears 🥾 ✅ Unlimited **snacks**, **soft drinks, coffee & tea** ☕ ✅ **Picnic** \- with great company 🧃 ✅ **Ukrainian dumplings** experience 🥟 (Veg.) ✅ **Meditation** session 🧘 **✅** **Puffing Billy** viewing experience 🚂 ✅ Visit **stunning scenic lookouts** 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — **Hike** into the forest magic 15 km - 180 elevation 🍫 11:00 — **Break** & snacks🦘 🥾 12:00 — Continue to **Hike** 🚂 12:30 — **Puffing Billy** Experience • Visit a historic railway station • Scenic stop to observe the steam train passing (timing dependent) • Photos, short break, storytelling moment 🍽️ 13:30 — Picnic & **Ukrainian dumplings** 🥟 +snacks & drinks (included) 🎨 14:30 — **Art-Gallery** \- local artists ✨ 15:00 — **Wishing Well** \- make a wish 🥐 15:30 — Finish hike and visit **gourmet bakery** 🚐 16:00 — **Scenic drive** through Ranges 🌄 16:30 — Breathtaking **lookout** 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Dan 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## **🎒 What to Bring?** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (optional) ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🌿✨ Don’t miss this **epic day of adventure, nature, and fun!** ✨🌊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

**Malvern & Armadale Fully Guided History Walk Tour** *Discover how John Gardiner's cattle run turned into a thriving township* **Date: Saturday May 23rd - meet at 12.15PM for a 12.30PM start** \- walk goes to approx 3PM\-ish **Only $25 per person** \- please pay at start of walk \(cash or cards welcome\) **Starting Point:** We will meet at the courtyard area in front of the coffee shop "Giorgios" 12.15pm - for the 12.30pm sharp start. (NB: corner of High Street and Glenferrie Road) You'll see me there from 12.00noon ... on the High Street Side of the corner. **About This Walk** \- Malvern has long been an attraction for shoppers and many also enjoy its fine dining\. On this walk we'll examine the Malvern background from its art\, buildings\, yes its interesting people\.\.\. and its lasting cultural influences in Melbourne society\. Join us as we meander the streets around Malvern and Armadale unlocking the past\. **After our walk** \- we will enjoy a lovely cuppa at a nice cafe together and chat about what we've seen\. **How To Get There:** \*Parking: is best in (typically) Willis Street or Malvern shopping center nearby \*Tram No 6 on High Street or Tram 16 Glenferrie Road \*Trains - Armadale then get tram 6 or Malvern and then tram 16 either train station is in walking distance

Enjoy brunch with the sat crew!

Mauritius has amazing food and Baz Kreole is one of the few Mauritian restaurants in Melbourne. Joint us for dinner! As for all events please pay a $10 deposit to secure your place.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move