Paleo Diet

Our meetings for May are: Saturday, 9 May 10.30am-12.00pm Online Discussion Seneca's Letters 121-125 Join Zoom Meeting https://us02web.zoom.us/j/89412632670?pwd=xIhvXscyO1fKHU8G2YmF3DXQulpGIM.1 Meeting ID: 894 1263 2670 Passcode: 743980 "Stoa in the Pub" We get together once a month for an informal chat about random Stoic topics and their application to our lives Every One is welcome! Location: Vapiano, 334 Flinders Lane, Melbourne VIC 3000

**🔔 Host Update** **David will be arriving late tonight. The event will still start on time - see you at 6pm!** **👉 🎥** [WATCH EVENT VIDEO](https://www.youtube.com/watch?v=tNak_cu9CXw) **Welcome to Lounge Asia — The premier social exclusively for Global Asians.** **⚡ WHY JOIN? (Your Benefits)** **✅ Find Your Tribe: Instantly connect with people who share your Asian heritage & values.** **✅ Real Conversations: No loud club music. Just a relaxed vibe for genuine chats.** **✅ Safe & Chill: Your "Third Place" mid-week to relax and be yourself.** **⚡ WHO IS THIS FOR?** * **This event is exclusively for people with Asian backgrounds.** * **Global Asians: Living, working, or studying abroad.** * **Cross-Cultural: Returnees, TCKs, or Mixed Heritage.** **(We curate this space to share our specific shared experiences. Thank you for respecting this.)** **📍 WHEN & WHERE** **🗓 Date: Every 3rd Wednesday of the month** **⏰ Time: From 6:00 pm** **📍 Venue: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Entrance: Enter via Little Lonsdale St only. (No entry from inside Melbourne Central).** **💰 Entry: Buy 1 Drink from the bar OR Pay $3 at the door.** **🚨 HOW TO JOIN (Mandatory)** 1. **You MUST RSVP on this page.** **STRICT POLICY: No RSVP = No Entry. We check the list at the door.** 1. **Follow Instagram: @_lounge_asia** **3.** **🎁 VIP ACCESS (Founding Members)** **Join the VIP list for early access to our official app & special party invites.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ HOUSE RULES (Zero Tolerance)** **To protect our safe environment, we strictly ban:** **🚫 Solicitation: No MLM, business recruitment, or poaching.** **🚫 Harassment: No pickup artists or creepy behavior.** **Violators are removed immediately.** **🌏 OUR VISION** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members)** **🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu.** **⚠️ IMPORTANT** **ID Required: Passport or Driver’s License (18+).** **Student IDs: NOT accepted.** **VIC Law: ID checks are required at the licensed bar.** **👥 Your Host:** **🎤 David – Your friendly Melbourne host!** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 メルボルンでコミュニティをお探しですか？** **Lounge Asiaへようこそ — グローバル・アジア人のための最高の交流会です。** **⚡ 参加するメリット** **✅ 仲間が見つかる: アジアのルーツや価値観を共有できる人とすぐにつながれます。** **✅ リアルな会話: 騒がしいクラブではありません。リラックスして会話を楽しめます。** **✅ 安心・安全: 平日の夜、素の自分でいられる「サードプレイス」です。** **⚡ 参加対象** * **本イベントは、アジアのバックグラウンドを持つ方限定です。** * **Global Asians: 海外在住、勤務、留学中の方。** * **Cross-Cultural: 帰国子女、TCK、ミックスの方。** **(共通の経験を共有する場を作るため、ご理解をお願いいたします。)** **📍 日時・場所** **🗓 日程: 毎月 第3水曜日** **⏰ 時間: 6:00 pm から** **📍 場所: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: Little Lonsdale St側の入り口からお入りください (Melbourne Central内からは入れません)。** **💰 参加費: バーでドリンク1杯購入 または 入場料$3** **🚨 参加方法 (必須)** 1. **このページで必ずRSVP (参加登録) をしてください。** **厳格なルール: RSVPがない場合は入場できません。入り口でリストを確認します。** 1. **Instagramをフォロー: @_lounge_asia** **3.** **🎁 VIPアクセス (創設メンバー)** **公式アプリの先行アクセスと特別パーティーへの招待を受け取るには、VIPリストに登録してください。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ ハウスルール (ゼロ・トレランス)** **安全な環境を守るため、以下を厳禁とします。** **🚫 勧誘行為: MLM、ビジネス勧誘、引き抜きは禁止です。** **🚫 迷惑行為: ナンパ、不快な行動は禁止です。** **違反者は即座に退場となります。** **🌏 私たちのビジョン** **"Connecting Asia & The World"** **🇦🇺 オーストラリア: ブリスベン、シドニー、メルボルン (メンバー1,500名以上)** **🌏 2026年展開: 東京、ホーチミン、セブ** **⚠️ 重要** **ID必須: パスポートまたは運転免許証 (18歳以上)。** **学生証: 不可。** **👥 ホスト:** **🎤 David (メルボルン担当)** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 正在墨爾本尋找屬於你的社群嗎？** **歡迎來到 Lounge Asia — 專為全球亞裔打造的優質社交圈。** **⚡ 為什麼要參加？ (你的收穫)** **✅ 找到歸屬感: 立即連結擁有相同亞洲背景與價值觀的朋友。** **✅ 真誠對話: 這裡沒有吵雜的夜店音樂，只有輕鬆交流的氛圍。** **✅ 安全放鬆: 週間放鬆身心的「第三空間」，讓你做回真實的自己。** **⚡ 適合誰參加？** * **本活動專為擁有亞洲背景的人士舉辦。** * **Global Asians: 在海外生活、工作或求學的亞裔。** * **Cross-Cultural: 海歸派、TCK 或擁有混合文化背景者。** **(為了分享共同的經歷，我們特別規劃此專屬空間，感謝您的理解。)** **📍 時間與地點** **🗓 日期: 每月的第三個星期三** **⏰ 時間: 6:00 pm 開始** **📍 地點: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: 請務必從 Little Lonsdale St 入口進入 (無法從 Melbourne Central 內部進入)。** **💰 費用: 購買一杯飲料 或 支付 $3 入場費** **🚨 如何參加 (必須遵守)** 1. **你必須在此頁面報名 (RSVP)。** **嚴格執行: 無報名 = 無法入場。我們將在門口核對名單。** 1. **追蹤 Instagram: @_lounge_asia** **🎁 VIP 會員 (創始成員)** **加入 VIP 名單，搶先體驗我們的官方 App 及獲得特別派對邀請。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 規範 (零容忍政策)** **為了維護安全的環境，我們嚴禁：** **🚫 推銷招攬: 禁止直銷 (MLM)、商業招攬或挖角。** **🚫 騷擾行為: 禁止搭訕騷擾或任何令人不適的行為。** **違規者將被立即請離。** **🌏 我們的願景** **"Connecting Asia & The World"** **🇦🇺 澳洲: 布里斯本、雪梨、墨爾本 (成員超過1,500人)** **🌏 2026年擴展: 東京、胡志明市、宿霧。** **⚠️ 重要事項** **必須出示 ID: 護照或駕照 (須滿18歲)。** **學生證: 不接受。** **👥 主辦人:** **🎤 David (墨爾本負責人)** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 멜버른에서 커뮤니티를 찾고 있나요?** **Lounge Asia에 오신 것을 환영합니다 — 글로벌 아시안을 위한 프리미엄 소셜 모임입니다.** **⚡ 참여해야 하는 이유 (혜택)** **✅ 공감대 형성: 아시아의 문화적 배경과 가치관을 공유하는 사람들과 즉시 연결됩니다.** **✅ 진솔한 대화: 시끄러운 클럽 음악이 아닙니다. 편안한 분위기에서 진짜 대화를 나누세요.** **✅ 안전과 휴식: 주중의 피로를 풀고 온전한 나로 돌아갈 수 있는 '제3의 공간'입니다.** **⚡ 참여 대상** * **본 이벤트는 아시아 배경을 가진 분들만을 대상으로 합니다.** * **Global Asians: 해외 거주, 근무, 유학 중인 아시아인.** * **Cross-Cultural: 귀국 유학생, TCK, 또는 다문화 배경을 가진 분.** **(공통의 경험을 나누기 위한 자리이므로, 이 점 양해 부탁드립니다.)** **📍 일시 및 장소** **🗓 날짜: 매월 셋째 주 수요일** **⏰ 시간: 6:00 pm 부터** **📍 장소: Diesel Bar & Eatery (Melbourne CBD)** **🚪 입구: 반드시 Little Lonsdale St 쪽 입구로 입장해주세요 (Melbourne Central 내부 연결 불가).** **💰 비용: 바에서 음료 1잔 구매 또는 입장료 $3** **🚨 참여 방법 (필수)** 1. **이 페이지에서 반드시 RSVP(참가 신청)를 해야 합니다.** **엄격한 규칙: RSVP 없음 = 입장 불가. 입구에서 명단을 확인합니다.** 1. **Instagram 팔로우: @_lounge_asia** **🎁 VIP 멤버 (창립 멤버)** **VIP 리스트에 등록하고 공식 앱 조기 사용 권한과 특별 파티 초대장을 받으세요.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 운영 규칙 (무관용 원칙)** **안전한 환경을 위해 다음을 엄격히 금지합니다:** **🚫 영업 금지: 다단계(MLM), 비즈니스 권유, 스카우트 행위 금지.** **🚫 괴롭힘 금지: 헌팅 목적이나 불쾌한 행동 금지.** **위반 시 즉시 퇴장 조치됩니다.** **🌏 우리의 비전** **"Connecting Asia & The World"** **🇦🇺 호주: 브리즈번, 시드니, 멜버른 (멤버 1,500명 돌파)** **🌏 2026년 확장: 도쿄, 호치민, 세부.** **⚠️ 중요 사항** **신분증 필수: 여권 또는 운전면허증 (18세 이상).** **학생증: 불가.** **👥 호스트:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 正在墨尔本寻找属于你的社群吗？** **欢迎来到 Lounge Asia — 专为全球亚裔打造的优质社交圈。** **⚡ 为什么要参加？ (你的收获)** **✅ 找到归属感: 立即连接拥有相同亚洲背景与价值观的朋友。** **✅ 真诚对话: 这里没有嘈杂的夜店音乐，只有轻松交流的氛围。** **✅ 安全放松: 周间放松身心的“第三空间”，让你做回真实的自己。** **⚡ 适合谁参加？** **本活动专为拥有亚洲背景的人士举办。** **Global Asians: 在海外生活、工作或求学的亚裔。** **Cross-Cultural: 海归派、TCK 或拥有混合文化背景者。** **(为了分享共同的经历，我们特别规划此专属空间，感谢您的理解。)** **📍 时间与地点** **🗓 日期: 每月的第三个星期三** **⏰ 时间: 6:00 pm 开始** **📍 地点: Diesel Bar & Eatery (Melbourne CBD)** **🚪 入口: 请务必从 Little Lonsdale St 入口进入 (无法从 Melbourne Central 内部进入)。** **💰 费用: 购买一杯饮料 或 支付 $3 入场费** **🚨 如何参加 (必须遵守)** 1. **你必须在此页面报名 (RSVP)。** **严格执行: 无报名 = 无法入场。我们将在门口核对名单。** 1. **关注 Instagram: @_lounge_asia** **🎁 VIP 会员 (创始成员)** **加入 VIP 名单，抢先体验我们的官方 App 及获得特别派对邀请。** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ 规范 (零容忍政策)** **为了维护安全的环境，我们严禁：** **🚫 推销招揽: 禁止传销 (MLM)、商业招揽或挖角。** **🚫 骚扰行为: 禁止搭讪骚扰或任何令人不适的行为。** **违规者将被立即请离。** **🌏 我们的愿景** **"Connecting Asia & The World"** **🇦🇺 澳洲: 布里斯班、悉尼、墨尔本 (成员超过1,500人)** **🌏 2026年扩展: 东京、胡志明市、宿务。** **⚠️ 重要事项** **必须出示 ID: 护照或驾照 (须满18岁)。** **学生证: 不接受。** **👥 主办人:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Bạn đang tìm kiếm cộng đồng tại Melbourne?** **Chào mừng đến với Lounge Asia — Cộng đồng hàng đầu dành riêng cho Global Asians.** **⚡ TẠI SAO NÊN THAM GIA? (Lợi ích của bạn)** **✅ Tìm thấy sự thuộc về: Kết nối ngay lập tức với những người chia sẻ di sản và giá trị Á Đông.** **✅ Trò chuyện chân thực: Không ồn ào như vũ trường. Một không gian thư giãn để trò chuyện thật sự.** **✅ An toàn & Thoải mái: "Không gian thứ ba" giữa tuần để thư giãn và là chính mình.** **⚡ DÀNH CHO AI?** **Sự kiện này chỉ dành riêng cho những người có nguồn gốc Châu Á.** **Global Asians: Đang sống, làm việc hoặc học tập ở nước ngoài.** **Đa văn hóa: Du học sinh về nước, TCK, hoặc người có dòng máu lai.** **(Chúng tôi tạo ra không gian này để chia sẻ những trải nghiệm chung cụ thể. Cảm ơn bạn đã tôn trọng điều này.)** **📍 THỜI GIAN & ĐỊA ĐIỂM** **🗓 Ngày: Thứ Tư tuần thứ 3 hàng tháng** **⏰ Thời gian: Từ 6:00 pm** **📍 Địa điểm: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Lối vào: Vui lòng chỉ vào từ đường Little Lonsdale St (Không có lối vào từ bên trong Melbourne Central).** **💰 Vào cửa: Mua 1 đồ uống tại quầy HOẶC Trả $3 tại cửa.** **🚨 CÁCH THAM GIA (Bắt buộc)** 1. **Bạn PHẢI đăng ký (RSVP) trên trang này.** **CHÍNH SÁCH NGHIÊM NGẶT: Không RSVP = Không vào cửa. Chúng tôi kiểm tra danh sách tại cửa.** 1. **Theo dõi Instagram: @_lounge_asia** **🎁 THÀNH VIÊN VIP (Sáng lập)** **Tham gia danh sách VIP để truy cập sớm ứng dụng chính thức & nhận vé mời tiệc đặc biệt.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ NỘI QUY (Không khoan nhượng)** **Để bảo vệ môi trường an toàn, chúng tôi nghiêm cấm:** **🚫 Chèo kéo: Cấm đa cấp (MLM), tuyển dụng kinh doanh, hoặc lôi kéo.** **🚫 Quấy rối: Cấm tán tỉnh làm phiền hoặc hành vi khiếm nhã.** **Người vi phạm sẽ bị mời ra ngay lập tức.** **🌏 TẦM NHÌN CỦA CHÚNG TÔI** **"Connecting Asia & The World"** **🇦🇺 Úc: Brisbane, Sydney, Melbourne (Hơn 1,500 thành viên)** **🌏 Mở rộng 2026: Tokyo, TP.HCM, Cebu.** **⚠️ QUAN TRỌNG** **Yêu cầu giấy tờ: Hộ chiếu hoặc Bằng lái xe (18+).** **Thẻ sinh viên: KHÔNG được chấp nhận.** **👥 Chủ nhà của bạn:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Naghahanap ka ba ng iyong komunidad sa Melbourne?** **Welcome sa Lounge Asia — Ang premier social na eksklusibo para sa Global Asians.** **⚡ BAKIT DAPAT SUMALI? (Ang iyong Benepisyo)** **✅ Find Your Tribe: Agad na kumonekta sa mga taong kapareho mo ng Asian heritage at values.** **✅ Real Conversations: Hindi maingay na club. Relaxed na vibe para sa totoong kwentuhan.** **✅ Safe & Chill: Ang iyong "Third Place" sa kalagitnaan ng linggo para mag-relax.** **⚡ PARA KANINO ITO?** **Ang event na ito ay eksklusibo para sa mga taong may Asian background.** **Global Asians: Nakatira, nagtatrabaho, o nag-aaral sa ibang bansa.** **Cross-Cultural: Returnees, TCKs, o Mixed Heritage.** **(Ginawa namin ang space na ito para maibahagi ang aming shared experiences. Salamat sa pagrespeto nito.)** **📍 KAILAN AT SAAN** **🗓 Petsa: Tuwing ika-3 Miyerkules ng buwan** **⏰ Oras: Mula 6:00 pm** **📍 Venue: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Entrance: Pumasok sa Little Lonsdale St lamang (Walang entry mula sa loob ng Melbourne Central).** **💰 Entry: Bumili ng 1 Drink sa bar O Magbayad ng $3 sa pinto.** **🚨 PAANO SUMALI (Mandatory)** 1. **KAILANGAN mong mag-RSVP sa page na ito.** **MAHIGPIT NA PATAKARAN: Walang RSVP = Hindi Makakapasok. Tinitingnan namin ang listahan sa pinto.** 1. **I-follow ang Instagram: @_lounge_asia** **🎁 VIP ACCESS (Founding Members)** **Sumali sa VIP list para sa early access sa aming official app & special party invites.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ HOUSE RULES (Zero Tolerance)** **Para maprotektahan ang aming safe environment, mahigpit naming ipinagbabawal:** **🚫 Solicitation: Bawal ang MLM, business recruitment, o poaching.** **🚫 Harassment: Bawal ang pambabastos o creepy behavior.** **Ang mga lalabag ay tatanggalin agad.** **🌏 ANG AMING BISYON** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members)** **🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu.** **⚠️ MAHALAGA** **ID Required: Passport o Driver’s License (18+).** **Student IDs: HINDI tinatanggap.** **👥 Ang iyong Host:** **🎤 David** **Global Asian Social: Lounge Asia Meetup @ Melbourne** **🥂 Mencari komuniti anda di Melbourne?** **Selamat Datang ke Lounge Asia — Sosial premier eksklusif untuk Global Asians.** **⚡ KENAPA SERTAI? (Manfaat Anda)** **✅ Cari Geng Anda: Berhubung segera dengan orang yang berkongsi warisan & nilai Asia anda.** **✅ Perbualan Sebenar: Bukan muzik kelab yang bising. Suasana santai untuk borak sebenar.** **✅ Selamat & Santai: "Tempat Ketiga" anda pada pertengahan minggu untuk berehat.** **⚡ UNTUK SIAPA?** **Acara ini adalah eksklusif untuk mereka yang berlatarbelakangkan Asia.** **Global Asians: Tinggal, bekerja, atau belajar di luar negara.** **Silang Budaya: Mereka yang kembali, TCK, atau Warisan Campuran.** **(Kami menyediakan ruang ini untuk berkongsi pengalaman bersama. Terima kasih kerana menghormatinya.)** **📍 BILA & DI MANA** **🗓 Tarikh: Setiap Rabu ke-3 setiap bulan** **⏰ Masa: Dari 6:00 pm** **📍 Lokasi: Diesel Bar & Eatery (Melbourne CBD)** **🚪 Pintu Masuk: Sila masuk melalui Little Lonsdale St sahaja (Tiada laluan masuk dari dalam Melbourne Central).** **💰 Masuk: Beli 1 Minuman dari bar ATAU Bayar $3 di pintu.** **🚨 CARA MENYERTAI (Wajib)** 1. **Anda MESTI RSVP di halaman ini.** **POLISI KETAT: Tiada RSVP = Tiada Masuk. Kami semak senarai di pintu.** 1. **Ikuti Instagram: @_lounge_asia** **🎁 AKSES VIP (Ahli Pengasas)** **Sertai senarai VIP untuk akses awal ke aplikasi rasmi kami & jemputan parti khas.** **👉**[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) **⚠️ PERATURAN RUMAH (Toleransi Sifar)** **Untuk melindungi persekitaran selamat kami, kami melarang keras:** **🚫 Solicitation: Tiada MLM, perekrutan perniagaan, atau curi tenaga kerja.** **🚫 Gangguan: Tiada gangguan seksual atau kelakuan yang tidak menyenangkan.** **Pelanggar akan dikeluarkan serta-merta.** **🌏 VISI KAMI** **"Connecting Asia & The World"** **🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Ahli)** **🌏 Pengembangan 2026: Tokyo, Ho Chi Minh, Cebu.** **⚠️ PENTING** **ID Diperlukan: Pasport atau Lesen Memandu (18+).** **ID Pelajar: TIDAK diterima.** **👥 Hos Anda:** **🎤 David**

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

**Explore perfect pairing of McLaren Vale wines with sustainable Australian produce with passionate host and expert Sandra at Whitebark Bar in West Melbourne!** **TICKETED EVENT** TICKET: $70 TICKET LINK:[https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link. **WHAT YOU'LL EXPERIENCE** Guided by **sommelier and owner Sandra Petrovski**, explore a handpicked selection of **five boutique Adelaide Hills regional wines** with perfectly paired bites featuring **Australian produce** focusing on sustainable proteins and balanced with the vibrant flavours of **local herbs, native greens, and wild botanicals.** **Sip, savour, and connect** with fellow wine lovers as you enjoy perfectly paired bites in a relaxed, social setting. **Whether you're a wine novice or a connoisseur, come solo or bring your friends along for an engaging and enjoyable evening.** **WHAT YOU'LL GET** * **Varietal Exploration:** Dive into the world of five McLaren Vale regional wines each with its own tale to tell * **Pairing Bites:** Enhance your tasting experience with a delectable selection of Australian produce * **Wine Wisdom:** Learn from our knowledgeable host about the intricacies of each varietal * **Socialise and Sip:** Connect with fellow wine enthusiasts, share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKETED EVENT** TICKET: $70 TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass](https://www.globalfoodsocial.com/event-details/atasteofaustraliamclarenvalewinepairingmasterclass) NOTE: RSVP doesn't guarantee a place, please book your ticket at the link.Tas

**Malvern & Armadale Fully Guided History Walk Tour** *Discover how John Gardiner's cattle run turned into a thriving township* **Date: Saturday May 23rd - meet at 12.15PM for a 12.30PM start** \- walk goes to approx 3PM\-ish **Only $25 per person** \- please pay at start of walk \(cash or cards welcome\) **\*Early Bird Tickets via this Trybooking link at $20 pp ----** **[https://www.trybooking.com/DLHTR](https://www.trybooking.com/DLHTR)** **Starting Point:** We will meet at the courtyard area in front of the coffee shop "Giorgios" 12.15pm - for the 12.30pm sharp start. (NB: corner of High Street and Glenferrie Road) You'll see me there from 12.00noon ... on the High Street Side of the corner. **About This Walk** \- Malvern has long been an attraction for shoppers and many also enjoy its fine dining\. On this walk we'll examine the Malvern background from its art\, buildings\, yes its interesting people\.\.\. and its lasting cultural influences in Melbourne society\. Join us as we meander the streets around Malvern and Armadale unlocking the past\. **After our walk** \- we will enjoy a lovely cuppa at a nice cafe together and chat about what we've seen\. **How To Get There:** \*Parking: is best in (typically) Willis Street or Malvern shopping center nearby \*Tram No 6 on High Street or Tram 16 Glenferrie Road \*Trains - Armadale then get tram 6 or Malvern and then tram 16 either train station is in walking distance

* 🌏 **MELBOURNE → DANDENONG Ranges** 🏙️ * 📅 **SUN 24 MAY, DAY TRIP ☀️** * ✨*Walk gently • Taste deeply • Breathe fully*✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### 🌿 Wander the Rail Trail of the Dandenong Ranges 🌿 Step into a storybook journey just beyond Melbourne — a day where forest paths, quiet villages, and simple moments come together. ☕ With **coffee and snacks** in hand, we begin gently in the charming village — easing into the rhythm of the day. 🚶‍♂️ From here, our trail unfolds along the historic rail line — a \~15 km **easy hike** through tall eucalyptus forests, fern gullies, and peaceful clearings where time slows and nature leads. 🌲 Along the way, we pause… to breathe, to listen, to take in the stillness of the forest — not just a hike, but a moving reset. 🚂 If we’re lucky, we’ll catch the iconic **Puffing Billy** passing through — a quiet moment where everyone stops and simply watches. ☕ Midway, we arrive in a small village for a relaxed **coffee stop** — warm drinks, easy conversation, and a chance to recharge. 🥟 By early afternoon, we reach the beautiful Lake — where something special awaits. A lakeside picnic with **Ukrainian dumplings**, shared together in the open air — simple, soulful, and unforgettable. 🧘 We slow down even further with a gentle **guided meditation** by the water or forest— a moment to reset, reflect, and just be. 🥐 And to finish the day on a delicious note, we visit a **renowned gourmet bakery** — a final treat of something fresh, flaky, and indulgent. 🌄 As the day winds down, we take a final scenic pause at a **beautiful lookout** — where golden light stretches across the ranges. 🚐 Then, a relaxed drive back to Melbourne — calm, content, and filled with fresh energy. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **15 km hike** + all gears 🥾 ✅ Unlimited **snacks**, **soft drinks, coffee & tea** ☕ ✅ **Picnic** \- with great company 🧃 ✅ **Ukrainian dumplings** experience 🥟 (Veg.) ✅ **Meditation** session 🧘 **✅** **Puffing Billy** viewing experience 🚂 ✅ Visit **stunning scenic lookouts** 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — **Hike** into the forest magic 15 km - 180 elevation 🍫 11:00 — **Break** & snacks🦘 🥾 12:00 — Continue to **Hike** 🚂 12:30 — **Puffing Billy** Experience • Visit a historic railway station • Scenic stop to observe the steam train passing (timing dependent) • Photos, short break, storytelling moment 🍽️ 13:30 — Picnic & **Ukrainian dumplings** 🥟 +snacks & drinks (included) 🎨 14:30 — **Art-Gallery** \- local artists ✨ 15:00 — **Wishing Well** \- make a wish 🥐 15:30 — Finish hike and visit **gourmet bakery** 🚐 16:00 — **Scenic drive** through Ranges 🌄 16:30 — Breathtaking **lookout** 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Dan 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## **🎒 What to Bring?** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (optional) ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🌿✨ Don’t miss this **epic day of adventure, nature, and fun!** ✨🌊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Enjoy brunch with the sat crew!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move