Plant-Based Nutrition

**Friday Wellness Reset** **if you want more premium/wellness positioning.** **Then your description can become:** **Friday Wellness Reset 🌸** **End the week by reconnecting with your body, mind and energy in a welcoming and uplifting space.** **This beginner-friendly session combines light movement, wellness, positive energy and meaningful connection to help you:** **✨ release stress from the week** **✨ improve energy and wellbeing** **✨ move your body in a fun and supportive environment** **✨ connect with growth-minded people** **Expect:** **• Piloxing-inspired movement** **• good music and positive vibes** **• light wellness conversations** **• beginner-friendly atmosphere** **Bring:** **• comfortable workout attire** **• water bottle** **• towel if needed 😊** **Come as you are - no fitness background required.**

Most of us were told to think critically at school. Almost none of us were taught how. That gap was always there. It's just that now you're making hundreds of decisions a day inside systems specifically designed to exploit it. Feeds that reward reaction over reflection, content that's optimised to feel true rather than be true, and AI that can generate a convincing argument for almost anything. The cost of not thinking carefully has never been higher. Neither has the pressure not to bother. In this discussion, we visit this topic with the intent of simply thinking about it, because we believe this is the first step against a quiet avoidance of a very real problem. ***Some questions we'll be sitting with:*** * When did someone last genuinely change your mind — and what did it take? * Is there a difference between thinking critically and just being difficult? * Are you choosing what to learn based on who you are, or who you think you should be? * How is AI changing the way you think? * Can you think clearly about something you care deeply about? * What would you believe differently if you'd grown up somewhere else? **What to expect** The format is conversational. We sit in a circle. There's a short provocation to open ie a reading, a question, a claim worth disputing. Then we talk. A facilitator keeps things moving and honest. Sessions run two hours. This is Session One. It's free. Seating is intentionally capped at 20 so the conversation stays real. Come with an open mind and connect with like-minded people. **The Postmodern Place** is a monthly discussion community for people who want to engage seriously with ideas. Philosophy, society, culture, the forces shaping how we live. We read carefully, argue honestly, and try to leave with a clearer picture than when we walked in. No academic background required. No prior reading necessary. The only thing you need to bring is a willingness to think out loud with strangers.

Join us for an 8km “off the beaten track” hike through a quiet pocket of greenery where the city fades into soft, natural calm. The route is easy to follow and sprinkled with a few muddy patches, so good shoes and a bit of adventure spirit will help. Do come prepared for mosquitoes, as this area is more natural than manicured. This walk is best for participants who are relatively healthy, comfortable with longer distances and have no fitness concerns 💪. If you’re ready for fresh air and a trail that feels refreshingly different from the usual paths, come set out on this quiet adventure with us. 🌿✨ This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

🎤 **Ready to elevate your speaking and leadership journey?** Join us at the **Toastmasters District 80 Annual Conference 2026** — the **biggest gathering of Toastmasters across the district!** 🎤 **Learn from TWO world-class speakers:** 🔥 **[Mohammed Qahtani](https://www.instagram.com/reel/DWhD_eNEk3-/?igsh=MTlqZTdmejFpMTRscA==)** – World Champion of Public Speaking 2015 🔥 **[Hanna Cheng](https://www.youtube.com/watch?v=BJ8eqvZS0eg)** – First Runner-Up World Champion of Public Speaking ✨ **What to expect:** • **Inspiring keynote speakers** • **Educational and interactive sessions** • **District-level speech contest finals** • **Networking with passionate communicators** Whether you're a **Toastmaster or simply interested in improving your communication skills**, this event is designed for **YOU**. 💡 Come **learn, connect, and grow** with a supportive community of leaders and speakers. 🎟️ **Seats are limited — secure your spot now!** 👉 [REGIST HERE](https://www.eventbrite.com/e/1986136764528?aff=oddtdtcreator) 📌 **Event Details:** 🎯 **Theme:** *Together, Hand in Hand: Celebrating the people who journey with us* 📍 **Venue:** Raffles Marina 10 Tuas West Drive, Singapore 638404 📅 **Date:** **23 – 24 May 2026 (Sat–Sun)** 🕘 **23 May:** **9:00 AM – 5:00 PM** 🕘 **24 May:** **9:00 AM – 4:00 PM** 🍽️ **Conference Dinner (23 May): 6:00 PM – 9:30 PM** **We can’t wait to see you there!**

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

**For ages 18 and above.** This class is meant for those interested in jumping into the game and learning the mechanics. Whether you dream of becoming a future Grandmaster or just want to pick up the game to impress your friends, this class is for you. We’ll break down the fundamentals in a way that’s easy to grasp, ensuring that every session leaves you with practical knowledge you can apply immediately. No prior experience? No problem. This class is designed to be welcoming, engaging, and structured so that both casual learners and dedicated players can find value. Come in with curiosity, and leave with the confidence to play, think, and strategize like a true chess player. **Topics covered:** **Week 1:** Movement 1 **Week 2:** Movement 2 **Week 3:** The King 1 **Week 4:** Basic Attack and Defense ### **Address** 39 Jln Pemimpin, #01-05, Singapore 577182 ### **Schedule** Saturdays 630PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**Raise Your Spiritual IQ!** Spiritual Discussion : **Good Karma, Bad Karma, Beyond Karma** Sunday, 24 May2026, 3.30 pm to 4.45pm (registration starts 3.15pm) Gordon Industrial Building #03-06 113 Eunos Avenue 3, Singapore 409838 ❖ How do we treat God’s creatures? How do we treat other people? How do we treat ourselves? How do we act? How do we think? The law of life known as the Law of Karma is the great teacher. As you sow, so shall ye reap. It’s not a vindictive law; it’s a law designed to open the heart to love and understanding. ❖ Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine, which give them the strength and resilience to meet life. ❖ Throughout the ages, many spiritual truth seekers have used prayer, the singing of holy words, and meditation to bring themselves closer to God. Come and Experience an ancient mantra and sacred sound in a direct, personal way which can bring alignment with your true purpose and helps you make better decisions on career, finance, relationships and more. ❖ People of all faiths and backgrounds are welcome to attend this event to explore, experience, share and discuss! More spiritual keys will be shared in future events. Join us in this Raise Your Spiritual IQ Event to get simple, yet powerful techniques, discover the secrets of karma and reincarnation to answer questions about your life today. Bring along a friend or two to this event to explore special ways to raise your spiritual IQ and group discussion on Good Karma, Bad Karma, Beyond Karma Be sure to pick up your free Experience Journal! Explore Your Spirituality from a New Perspective Mark Your Calendar! "As Soul, you have the God knowledge within you." \- ECK Master Harold Klemp www.eckankar.sg ECKANKAR, the Path of Spiritual Freedom

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

**Rejuvenate Your Body & Mind through Hatha Yoga & Meditation on Twin Hearts** **PGP Hall (Dining Hall, Level 1)** 397 Serangoon Road Singapore 218123 Discover the Power of Meditation on Twin Hearts. Meditation on Twin Hearts is a powerful guided practice developed by Master Choa Kok Sui, founder of Pranic Healing. It is designed to open the heart and crown chakras (energy centres), bless the earth with loving-kindness, and bring practitioners inner peace, illumination, and emotional balance. Join a powerful collective meditation experience alongside more than 200 participants! Registration fee -15 SGD [Register here to reserve your seat](https://tinyurl.com/twinhearts2026)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

Wild Ones Columbus Annual Native Plant Sale Saturday, May 23th, 2026 9:00 am to 1:00 pm (Eastern Time) Overbrook Presbyterian Church Parking Lot, 4131 N High St, Columbus, OH, 43214 Public Welcome, Family-Friendly Free Event A wide variety of native flowering plants, grasses, shrubs, and trees will be available from Wild Ones Columbus and local vendors Natives in Harmony, Leaves for Wildlife, and Scioto Gardens. Wild Ones will publish a list of plants that will be available at this year's sale closer to the event date. Be sure to stop by! Show up anytime!

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

SAVE THE DATE! POLLINATOR PATHWAY + LICKING LAND TRUST Native Plant Sale Saturday, May 30, 2026 8:30 a.m. - 12 noon Granville Farmers Market Raccoon Valley Park 1225 River Road | Granville Plant package pre-order available as of 6-May at this link [https://lickinglandtrust.org/store/plant-sale](https://lickinglandtrust.org/store/plant-sale) Sun, Shade and Native Tea garden packages available

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Stop by the Licking County Master Gardener Volunteers’ (MGVs) table at the Farmers Market to pick up your free Veggie plant of the month to add (or start!) your vegetable garden. The little plants come with instructions and tips. Have other garden related questions? Bring your questions to one of the MGVs in the green shirts. ******************* Newark Grows 1st & 3rd Friday, May 1-Oct. 2 Our Booth at the Canal Farmers Market 4pm- 7pm 36 E. Canal Street, Newark JOIN US AT THE CANAL MARKET DISTRICT FARMERS MARKET IN NEWARK, May – October (First and third Fridays of the month) Free plants, seeds, and gardening information! May 1 Buttercrunch Lettuce May 15 Double Curled Parsley June 5 Mark Twain Tomato June 19 Aconcagua Elongated Sweet Pepper July 3 Market Closed for 4th of July Weekend July 17 Silver Slicer Cucumber August 7 Wizard Coleus August 21 German Thyme September 4 Sweet Bunch non heading Broccoli September 18 Strike Shell Pea October 2 Garlic No RSVP needed- just show up and enjoy the market! See you there!