Plant-Based Nutrition

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

Full Moon is when the sun illuminates the entire moon, making her full, round, and bright. It represents completion, abundance and fulfillment. When everything is in full illumination, we are able to see with greater clarity what is or not working. It is a time to celebrate our growth, track our progress and reflect on how far we have come. Join us in this Full Moon sound bath to express gratitude to yourself and celebrate your abundance. Let this also be your time to release, let go, and be free of what no longer serves you. You will also explore the use of journal prompts for cultivating gratitude and self-love, oracle cards for additional guidance and insights, and positive affirmations to help you move forward.

Craving a midweek reset? Slide into Burgers, Board Games & Chill - our weekly Tuesday night hangout where the buns are toasted, the vibes are relaxed, and the conversation’s always juicy. ​We’ve added **11** new board games — come by, play a few rounds, and help with new ideas! ​Check the latest burger review from Daniel Food Diary > **[https://danielfooddiary.com/2025/05/15/opensourced](https://danielfooddiary.com/2025/05/15/opensourced)** ​ Come solo or bring a friend. It’s low-pressure, good food, and great company — perfect if you’re new in town, working nearby, or just need a breather from the grind. **Venue:** Open Sourced **Website:** [www.opensourced.so](http://www.opensourced.so) **Date:** Tuesday **Time:** 6.30pm-9pm **Location:** 10A Perak Road, Singapore 208131 **Bonus:** Free tatter tots upgrade with every burger

Looking for a chill place to play cards, meet new people, and laugh over ridiculous plays? Join our One Piece Trading Card Game Meetup! Whether you’re a seasoned strategist, a casual collector, or someone who just learned what a “deck” is, you’re totally welcome. Bring your cards—or jump into someone else’s table and learn something new. No pressure, no sweaty tournaments, just good vibes, good company, and maybe that one friend who draws the perfect card every single time. 😆 So grab your decks, your sleeves, and your snack stash. Let’s shuffle up and have a great time! ✨

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

You will experience how the living energies of colours, plants and crystals contained within the Aura-Soma® Equilibrium bottles, and Pomander, Quintessence, Archangeloi, Color Essence and supporting vibrational tools can nurture and support the different levels of your being. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)**

Wouldn’t you love to experience more bliss in your life, to move your body and fill up with the essence of who you are? We will create a safe and nourishing space for you to connect with yourself, the cacao spirit and others deeply. Where you can open your heart and be present, as we share cacao together, and experience collectively a boost in mood, vitality, intuition and empathy. Cacao improves our mood, brain health and immune system, regulates the nervous system and blood pressure. It is a natural remedy for anxiety, and it makes us feel relaxed and happy at the same time, as serotonin is released when we take cacao. Being rich in antioxidants, cacao helps fight free radicals and slows down ageing. Cacao also helps us to do deep inner work and processing. We will begin with intention setting, and then drink the cacao together as a group. When we all drink cacao together, we are shifting our energy into the same energetic frequency. This is a healing experience for our body, mind and spirit, as it often results in a more intimate connection with ourselves and one another. Being in a sacred space, it opens our heart and mind, inspiring us and creating new ideas. After which, we will move our body to music to feel and express ourselves, connecting with our heart and soul. This is followed by a sound journey, and then we will close the ceremony with gratitude. *\*You may wish to bring a notebook and pen to jot down notes. Also, feel free to bring your crystals, etc. to charge on the altar.*

🎄 Christmas Eve Vegetarian Dinner Meetup at elemen 元素 🎄 Nothing says friendship like sharing a meal, and this Christmas Eve we’re doing just that! Join us for a festive vegetarian dinner featuring wholesome, modern plant‑based cuisine in a warm and welcoming setting. ♥️ 🍽️ About the Food & Cuisine Elemen offers a creative blend of Asian and Western‑inspired vegetarian dishes made from natural, meat‑free ingredients that nourish body and mind — ideal for both lifelong vegetarians and curious food lovers alike. You can look forward to well‑crafted 8 course set meal featuring a starter, bread, apple cider, choice of soup, salad, mains like quinoa rice bowls, pizzas, pasta and more, plus delightful desserts and drinks that showcase the season’s best flavours. 💰 Cost Dinner at Elemen will be S$33.80++ per person for the 8 course set menu. ✨ Why You Should Join Enjoy nourishing, thoughtfully prepared vegetarian cuisine 🍲 Meet fellow vegetarians and make new friends in Singapore 🤝 Celebrate the festive season together with good food and great company 📅 Date: Wednesday, Dec 24 🕖 Time: 7.45 PM to 9.30 PM 📍 Location: elemen 元素, Millenia Walk 💌 RSVP now to secure your spot! Let’s share good food, good deals and even better company this Christmas Eve! 🎁🎉

These classes are not for first timers, but for climbers who want to build a strong foundation in bouldering to climb more intuitively. The classes will consist of: * 90 minute guided session * Guided mobility warm-up * Basic climbing techniques based on one of their five modules:Footwork, Body Positioning, Dynamic Movement, Route Reading, and Other Climbing Techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Fridays 630PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for our last event of 2025! We will he walk mostly along Orchard Road so that you can take snaps of the decorations and light displays, explore parts of Emerald Hill, and get a birds eye view of the district from a free secret location. At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, or just walk in silence as you wish :) Of course, we will end with a meal, and more chatting, for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup point**: Plaza Singapura, outside Starbucks at Level 1 (Dhoby Ghaut MRT) **Walk Start Time:** 5.45 pm **Late comers:** Catch up using the Live Locator on our Telegram Channel\* (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap (in case of drizzle). **In case of rain,** the event might start later or be postponed. Please check the comments section/Telegram channel on day of the event. **Total walking distance:** about 2.5 km **Total walking time:** about 2 hrs **Route:** We will start from Plaza Singapura, go towards Somerset, explore Emerald Hill, then back to Orchard Road and towards Wisma Atria. **End Point:** Wisma Atria **Optional Post-Walk Dinner and Chat:** Wisma Atria Foodcourt. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates.** **Please NOTE:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other members on the Telegram group. See tentative route above. You need to install the Telegram app to use the channel. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

# Learn AI · Build Wellness · Create Wealth **By One MetaWellness Academy · International Plaza** 🌿 Event Overview AI is the biggest opportunity of this decade. Wellness is the fastest-growing industry in Asia. When you combine **AI + Wellness + Wealth**, you create a new, simple pathway to income and personal growth. This program is designed for beginners —no tech skills needed, no complicated setup. Just learn, apply, and grow. You will also be **invited to attend the WSQ-funded 2-day AIDT Problem-Solving Course**, where you can learn how to use AI to solve business, wellness, and personal challenges with a structured, government-recognised framework. 💡 What You Will Learn ### 🤖 1. Use AI to Create Wellness & Wealth Content AI helps you generate health guidance, marketing messages, client plans, and product promotions — quickly and professionally. ### 🌿 2. Build Personalized Wellness Plans with AI AI assists you in creating simple and effective plans for: * Stress & pain relief * Sleep improvement * Weight balance * Emotional wellness ### 🌐 3. Build Your Own AI-Powered Wellness Income Stream A decentralized model you can start immediately. No staff. No office. No high cost. ### 🏥 4. Medical Concierge Collaboration Offer clients international health and longevity programs. ### 💼 5. Position Yourself for the Future of Wellness Use AI to build your brand, message, and value in the new wellness economy. ### 🎓 Bonus Invitation: WSQ-Funded 2-Day AIDT Course You will be invited to join the **WSQ AIDT Problem-Solving Course**, a Skills Future-funded program where you will learn: * AI-assisted problem solving * Customer journey thinking * Design thinking made simple * How to apply AI tools to real business and wellness cases This is a **nationally recognized certification** and a powerful upgrade for your AI journey. **Ideal for:** Wellness coaches, financial advisers, consultants & entrepreneurs exploring AI-driven growth. *** **Host:** JJ Mok — WSQ AI Design Thinking Trainer & Mentor to Nasdaq-listed CEOs. Passionate about using AI to decentralize wellness & translate ancient wisdom into modern insight. Venue; 10 Anson Road . International Plaza. #13-04

Happy Holidays!! Join us for a warm and welcoming Vegan Christmas Potluck! All holidays are welcome, not everyone celebrates Christmas. This is a great chance to meet other vegans, make new friends, and share delicious plant-based food with people who share the same values. Holiday attire is encouraged! 🤩Best holiday fit wins a small prize!!🏆 📅 Date: Thursday 12/25/25 ⏰ Time: 12pm - 3pm 📍 Location: It’s All Natural! Temple Store Bring a vegan dish to share and post in the comments of this event what you’re bringing so we can avoid duplicates. Doors open at 12pm to begin setting up, but we aim to start the feast between 12:30pm and 1pm. Come hungry, come friendly, and come ready to connect. Card games will be available too! We can’t wait to celebrate with you! ‼️ REMINDER ‼️ If you arrive to the temple early, please do not ring the doorbell or knock before 12pm. Some people may be in prayer and we do not want to disturb them. Simply wait in your car. Thank you for understanding and being considerate of this! 😊

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

LICKING COUNTY COMMUNITY CENTER FOR 60+ ADULTS Winter Seed Sowing Workshop Wednesday, January 14, 2026 1:15 - 3 p.m. Bryn Du | 537 Jones Road | Granville Growing native plants from seed is relatively straightforward, but the timing and techniques are different than those used for tender annuals and vegetable garden plants like cucumbers or tomatoes. Learn a simple method to germinate and grow native Ohio plants from seed–no greenhouse, grow lights or other fancy equipment required! $10/person | [Registration managed by LCCC](https://www.lickingcountycc.org/)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.