Reduce Stress

**You're Invited: Bite by Bite Project second workshop!** **Join our 2nd Bite by Bite Workshop!** **A big thank you to everyone who joined our first session—your energy made it truly special!** **✨ Now, let’s keep going…** **🌱 “It is not a waste”** **🗓️ April 10 | 🕕 18:00** **📍 Rosa Buurcentrum, Utrecht** **Together, we’ll explore creative ways to reduce food waste and build more sustainable, healthy food habits—with hands-on inspiration from a cooking instructor on how to use leftovers.** **🌍 Part of the Bite by Bite Project, a 3-workshop series to co-create ideas for a more sustainable food future in Utrecht. These first two workshops are just the beginning—the perfect lead-up to our final session on May 4, where we’ll co-create with communication and visual experts to design impactful ways to engage our community around sustainable diets.** **👥 Open to Utrecht residents & campus communities (UCU & Science Park)** **👉 Register: https://forms.gle/xX2tAmy4S8KjMToN7** **Let’s create change—bite by bite.** **What to Expect:** **Event Details:** *Date & Time: FRIDAY, 10 April, 2026, 17:00 – 22:00 - Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht *Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. - Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project will host three workshops, as a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts (Our Cooking Club), funded by the Planetary Health Seed Grants.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

#This meetup is around a third-party organizer (Lux Nijmegen): you need to purchase your ticket online before # Curious about the best short films of the moment? Go Short is back at LUX Nijmegen! **The Global South Futurisms block will be screened on Friday.** Long dominated by Eurocentric cinematic traditions, science fiction has often served as a fantasy of conquest for the white man. Yet, in the hands of filmmakers from the Global Majority, the genre shifts register. Drawing on currents such as Arabfuturism, the films in this programme use speculative fiction as a way of thinking through generational and environmental wounds in ways realism cannot hold. In effect, the “fiction” of science-fiction becomes a powerful means of comprehension, where fabulation helps offer new political imaginaries. Other Skies invites audiences to witness speculative fiction in new hands—restless, incisive, and unmistakably its own. **Information:** I will be at the LUX entrance from 21:00. Following the screening, there is the option to join the Go Short free after-party at Cafe de Plak! **Link:** https://www.goshort.nl/en/festival-program/block?programId=2821&viewingId=5092 **Ticket Info:** Tickets must be purchased online in advance. **Tickets:** https://ticket.goshort.nl/nl-NL/Show/Details/GS-Other-Skies-Global-South-Futurisms-10-apr-837434 **More info**: [https://www.goshort.nl/en/go-short-festival-2026](https://www.goshort.nl/en/go-short-festival-2026) Hope to see you soon!

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Kom gezellig een middagje samen Warhammer of D&D miniaturen schilderen! We gaan schilderen in de winkel Animerch in Almere, vlakbij het Centraal Station Almere-Stad. Wij (de lokale Warhammer club Warmere) zorgen voor alle benodigde materialen zodat je je creativiteit de vrije loop kunt laten. Of je nu een ervaren schilder bent of een beginner, deze middag is de perfecte gelegenheid om nieuwe technieken te leren, tips uit te wisselen en in contact te komen met de lokale hobby- en gaming communities: Warmere als je Warhammer 40k en Age of Sigmar speelt, of GameMere voor D&D en bordspellen! Neem je eigen miniaturen mee of gebruik mijn verf en materialen. Als je een miniatuurtje nodig hebt, kun je er die dag een kopen, of gratis eentje kiezen uit de gedoneerde miniatuurtjes. Met dank aan clubgenoten van Warmere en de webshop Restorehammer! www.restorehammer.com Let op: Leeftijd: 12+ Deze meetup vindt plaats in een winkel tijdens openingstijden. Houd rekening met andere bezoekers en materialen. Snacks en drinken zijn in de winkel te koop. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for an afternoon of painting Warhammer and D&D miniatures alongside fellow enthusiasts! Hosted at the shop Animerch in Almere, close to Central Station Almere-Stad. We (the local Warhammer club Warmere) will provide all necessary materials for you to unleash your creativity. Whether you are a seasoned painter or a beginner, this event is the perfect opportunity to learn new techniques, share tips, and connect with the local hobby and gaming communities: Warmere if you like Warhammer 40k and Age of Sigmar, or GameMere if you like D&D and boardgames! Bring your own miniatures, or use my paint and materials. If you need a miniature you can buy one that day, or choose one from the donated miniatures for free. Thanks to clubmembers of Warmere and the webshop Restorehammer! www.restorehammer.com Take notice: Age: 12+ This meetup takes place in a shop during business hours. Mind the other patrons and materials. Snacks and drinks can be purchased in the establishment.

**Burnout prevention and recovery** begin with slowing down enough to truly feel where we are, and gently reconnecting with what we need and where we want to go - by coming back into the body and imagination. On **Friday**, **April 10th** at **2:55 pm**, we’ll meet at **Buurthuis Lydia (Garden House)**, where **[Virag (Vi) Barabas](https://www.linkedin.com/in/viragbarabas/)**, burnout & life design coach and founder of **[Amsterdam Recharge Club - Beyond Burnout](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/)**, will guide us through a gentle, embodied exploration of our burnout journey and what’s beyond, using movement, visualization, journaling, and creative expression. **How to find the room**: enter the building, go to the left, cross the main hall, take the door in the top right corner, leave the building, cross the garden, and you’ll reach the garden house.\* **🌿 What to expect:** * Embodied exercises to reconnect with your body and inner signals * A guided inner journey to explore your burnout and beyond * Journaling and creative expression to deepen your experience * Translating your insights into real life and steps to take * Group sharing in a safe, supportive, and non-judgmental space * After the workshop, an optional open space to stay a bit longer, connect, and share with others **✨ This workshop is for you if:** * You're going through or recovering from burnout * You feel disconnected and overwhelmed * You’ve been in your head and want to reconnect with your body and inner clarity * You’d love to connect with others who are navigating similar experiences **🌱 You’ll leave with:** * A deeper understanding of where you are and what’s present for you * A felt sense of direction - not just mentally, but in your body * Clarity on what you need more (or less) of in your life right now * One small step you can take in your everyday life * A sense of connection, recognition, and shared humanity **💫 What to bring:** * Two small objects (we’ll use them in the session) * A notebook and a pen * An open mind and a willingness to explore 💛 **⚠️ Important information** This event requires a **€3,5 reservation fee** to secure your spot. Make sure to complete the **[Tikkie payment](https://tikkie.me/pay/lt8sfve060atanfhpvhc)** along with your RSVP; otherwise, your spot will be offered to someone else. **Note**: The reservation fee is **non-refundable**. If you can’t make it anymore, you can find someone to take over your spot, with prior approval from the host. **☀️ About the facilitator** [Virag (Vi) Barabas](https://www.linkedin.com/in/viragbarabas/) is a group facilitator, burnout & life design coach, and the founder of [Amsterdam Recharge Club - Beyond Burnout](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/), a community for burnout prevention and recovery. After experiencing burnout herself, she shifted from a life driven by performance and external validation to a more grounded, intentional way of living, and now supports others in slowing down, reconnecting with themselves, and exploring what they need through embodiment, reflection, and shared experience. **📝 Community guidelines** * If you **RSVP**, **please attend**. 💛 * If you need to cancel within **24 hours** before the event, reach out to me directly. 💬 * After **two late cancellations or no-shows without notice**, or if **you don’t show up to your first** **event**, you’ll be **removed from the community.** 💔 * **Arrive on time** (a few minutes early is ideal). ⏰ * For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: stay for the entire session. 🌿 * Be fully present and keep your **phones tucked away.** 📵 * You don’t need to be on burnout leave to join, but this is a community centered around **burnout prevention and recovery**. * Be **kind and respectful**; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

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Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.