Reduce Stress
Meet other local people interested in Reduce Stress: share experiences, inspire and encourage each other! Join a Reduce Stress group.
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Voel je goed avond
3 Members
Oltre Confine - Incontri per crescere
8 Esploratori
Deep Relaxation Sound Bath experience
6 Members
innerAssist | Mental Health & Emotional Resilience Workshops
13 Members
The Practical Nutritionist: Real Nutrition for Real People
46 The Practical Nutritionists
Amsterdam Rest and Reset Healing Circle
9 Members
Frequently Asked Questions
Yes! Check out reduce stress events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the reduce stress events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find reduce stress events near your location here. Connect with your local community and discover events within your area.
Reduce Stress Events Today
Join in-person Reduce Stress events happening right now
Mingle Mania: Culture & Language Exchange
Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼♂️💬🙋♂️🫂
👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE)
The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know.
We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally.
**mingle** (verb, intransitive): to move among people and talk to them, especially at a social event.
📍 **What We Are:**
* A diverse group of locals and expats
* ...going out at least every Tuesday 😊
🆓 **Event Details:**
* It is free to join and operated on a voluntary basis!
* Please honor the bar by ordering at least one drink.
IdentiBeer Heliview IAM special
Join us on **June 2 at 5:00 PM** at **the Postillion Hotel Bar** for an evening of great food, relaxed conversations, and plenty of deep dives into all things **Identity & Access Management**, **Customer IAM**, and **Digital Identities**.
This is the perfect way to finalize the Heliview IAM experience together with your fellow IAM enthusiasts. If you work with identity, security, authentication, authorization, or related tech, you’ll feel right at home.
Come along, grab a drink, meet fellow practitioners, and be part of the ongoing conversation shaping the future of digital identity.
Looking forward to seeing you there!
More info on the conference: [Identity & Access Management](https://heliview.com/identity-access-management/)
3D workshop in Apeldoorn
**3D Workshop**
* **Ontwerpen met Fusion360**
* **Scannen in 3D**
* **Het gebruik van 3D printers**
**Je bent nu welkom in de nieuwe locatie NewTechPark**
Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen.
Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D.
Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D)
[(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)
U-speak! Toastmasters Meeting
Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place!
Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills!
## **Welcome to U-Speak! Toastmasters**
Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together.
U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills!
## **Discover our meeting experience**
Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions.
At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued.
* ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm)
Walkin at 19:15; Start of the meeting at 19:30
* 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht
* 🙋🙋♂️🙋♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night.
* 🙋🙋♂️🙋♀️ Guests are welcome; rsvp is encouraged
Weekly Running Group
Every Tuesday, the group 024 Waalrunners go for a run at a distance of between 7km - 10km depending on the group. Everyone is welcome to join, you just need to turn up at 20:00 on Tuesday in front of Brouwerij De Hemel. There are different routes every time, and the group welcome all new people to join them.
[https://www.facebook.com/024waalrunners-710731759317504](https://www.facebook.com/024waalrunners-710731759317504)
Open Hackerspace
Hi Everyone,
This is our weekly open hackerspace evening! Usually from 19:00 :-)
Feel free to drop by, come and nerd with us!
See this Tuesday!
We're in room 126, ring the room number and we'll open the door. We're located on the first floor
Info-bijeenkomst leesclub
Ben je tussen de 20 en 35 jaar en hou je van lezen? Lijkt het je leuk om boeken te lezen en die met een groep te bespreken? Dan is een leesclub iets voor jou!
Bij Senia word je lid van een leesclub waarmee je eens in de paar weken samenkomt in Almere om een boek te bespreken, aan de hand van handige leeswijzers met unieke vragen over het boek.
Meld je aan via [deze link](https://senia.nl/bijeenkomsten/cafe-op-2/).
Reduce Stress Events This Week
Discover what is happening in the next few days
Utrecht JUG Meetup – June 3rd: Bootiful Spring from Games to AI
We are excited to announce our next **Utrecht JUG** meetup on **June 3rd** hosted by **Keylane**. Join us for an evening full of creativity,
innovation, and practical insights from the Java and Spring ecosystem.
As always, you can expect inspiring talks, great conversations, food, drinks, and plenty of opportunities to connect with fellow developers.
We start the evening with food and drinks before diving into our first session, where **Josh Long** and **James Ward** take the stage with *Bootiful Spring AI*. Artificial Intelligence is rapidly becoming part of modern software development, and this session explores how Spring AI makes integrating AI capabilities into Java applications approachable and powerful. Expect an engaging introduction to modern AI concepts and a practical look at how the Spring ecosystem embraces the next wave of AI engineering.
After the break, **Alexander Chatzizacharias** takes Spring Boot far beyond its intended use case. In a talk that combines humor, curiosity, and technical depth, Alexander explores what happens when you use Spring Boot as the foundation for real-time game development. From IoC containers to event listeners, this session offers a fresh and entertaining perspective on the Spring ecosystem and the joy of learning through experimentation.
Please join us and RSVP!
Because of the limited number of seats, please keep your RSVP up-to-date, so we can welcome someone else if you can't make it.
**Timeschedule**
17:00 Doors open
18:00 Food & Drinks
18:45 Bootiful Spring AI by Josh Long & James Ward
19:45 Break
20:00 Let's use Spring Boot to build games, because why not? by Alexander Chatzizacharias
21:00 Drinks
**Giveaway**
1 JetBrains licence
**Talks**
**Let's use Spring Boot to build games, because why not?**
If you work on enterprise grade microservices on the JVM, you have undoubtedly heard of Spring Boot. Most developers see it as the reliable backbone of enterprise software. It is stable, predictable, and safe. But what if we took all those conventions and threw them out the window? What if we repurposed the IoC container, event listeners, and bean lifecycles to reveal what Spring Boot was always meant to be? A game development framework!
Join Alexander as he attempts to deconstruct and demystify the Spring ecosystem by forcing it to do things it was definitely not designed for. We are not talking about simple text adventures here. We are talking about building complex, real-time games like a Terraria clone or a souls-like RPG, all powered by the same annotations you use for your day job.
This session explores what happens when you learn technologies by breaking them. Whether you are a Spring veteran or a newcomer, this talk offers a fresh perspective on the tools you use every day. You will leave with a better understanding of how Spring Boot works under the hood and the inspiration to build something completely unnecessary, just because you can. Come for the absurdity, stay for the laughs, and see what happens when you strip away conventions and best practices in the pursuit of a wild idea.
**Bootiful Spring AI**
The age of artificial intelligence (because the search for regular intelligence hasn't gone well..) is nearly at hand, and it's everywhere! But is it in your application? It should be. AI is about integration, and here the Java and Spring communities come second to nobody.
In this talk, we'll demystify the concepts of modern day Artificial Intelligence and look at its integration with the white hot new Spring AI project, a framework that builds on the richness of Spring Boot to extend them to the wide world of AI engineering.
**Speakers**
**Alexander Chatzizacharias**
Alexander, a 35-year-old Software Engineer at JDriven, holds dual Dutch and Greek nationality. He earned his master’s degree in Game Studies from the University of Amsterdam, where he discovered his passion for gamification and software engineering. Alexander aims to bridge the gap between game development and software engineering, believing that both industries have much to learn from each other. He is dedicated to integrating technologies and methodologies from both fields. Additionally, he enjoys experimenting with new technologies and cutting-edge SDKs.
**Josh Long**
Josh (@starbuxman) has been the first Spring Developer Advocate since 2010. Josh is a Java Champion, author of seven books (including Reactive Spring), creator of numerous video trainings, open-source contributor, YouTuber, and podcaster. He is a well-known voice in the Spring community and a passionate advocate for Java developers around the world.
**James Ward**
Professional software developer since 1997, with much of that time spent helping developers build software that doesn't suck. A typed pure functional programming zealot who often compromises on his ideals to just get stuff done. Currently a Developer Advocate for AWS.
IN-PERSON Book Club Meeting - 'HOMEGOING' by Yaa Gyasi
'HOMEGOING' by Yaa Gyasi
'Two sisters with two very different destinies. One sold into slavery; one a slave trader's wife. The consequences of their fate reverberate through the generations that follow. Taking us from the Gold Coast of Africa to the cotton-picking plantations of Mississippi; from the missionary schools of Ghana to the dive bars of Harlem, spanning three continents and seven generations, Yaa Gyasi has written a miraculous novel - the intimate, gripping story of a brilliantly vivid cast of characters and through their lives the very story of America itself. Epic in its canvas and intimate in its portraits, Homegoing is a searing and profound debut from a masterly new writer.'
***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.***
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**PLEASE NOTE:**
This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate.
Looking forward to seeing you all IN REAL LIFE then!
Best regards,
Sandra
Utrecht Book Swap #2
Do you love books, or have you been wanting to get into reading more? Then this might just be the event for you!
At this book swap everyone brings one or a few books they no longer need. We put them all out on the table and from there it's up to you, see if something catches your eye and take home whatever you'd like to read next. Any language is welcome, so bring whatever is sitting on your shelf!
At the end of the meetup you can take back the books you brought that weren't picked up, or leave them with the organiser who will donate them to a local secondhand shop.
This event is organised on a weekday evening as a nice little break in the middle of the week to meet fellow book lovers over a good drink.
⚠️ If you're unsure whether you can make it, please free up your spot for someone else.
[Arnhem] English subs: Treat Her Like a Lady
\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. #
**Title**: Treat Her Like a Lady
**Language**: Dutch
**Subtitles**: English
**Length**: 110 min
**Director**: Paloma Aguilera Valdebenito
**More info**: https://www.focusarnhem.nl/agenda/english-subs-treat-her-like-a-lady/
**Ticket link**: https://www.focusarnhem.nl/tickets/144301/
**Synopsis:**
When single mother Sandra (radiant performance from Nienke Plas) is evicted from her apartment due to fraud, she convinces her daughters that their emergency shelter is a holiday hotel.
Sandra is just about keeping it together. Living with her two daughters and partner in a modest but colourful Amsterdam apartment, she makes ends (mostly) meet through cleaning jobs and welfare payments. But when she’s faced with a rapidly mounting series of hurdles – unpaid bills, an accusation of fraud, the revelation that her partner has been cheating – Sandra must draw upon all her determination and creativity to keep her daughters out of social care.
An effervescent second feature from Dutch filmmaker and writer Paloma Aguilera Valdebenito (Out of Love, IFFR 2016), this jewel of a film offers poignant criticism of a broken social system with all the vibrancy and optimism of a musical. Nienke Plas is masterful in her central performance as the matriarch, whose fortitude, boldness and charisma bring to mind the best of Almodóvar’s heroines.
Featuring a gorgeously saturated colour palette and a fabulous needle-drop soundtrack, Treat Her Like a Lady demonstrates how warmth and resilience can transform the most desperate situations into fresh opportunities for laughter and light.
**How it works**:
I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together.
Hope to see you soon!
[TURNHOUT] Freedom friday bitcoin meetup
Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout
Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin.
**Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world.
🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout.
Mark your calendars and spread the word!
Brunch Social Utrecht
⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:**
[https://groupvibe.com/](https://groupvibe.com/)
**Join the Utrecht Brunch Club and make new friends!**
Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit.
👉 **To attend, you’ll need to complete registration via this link:**
[https://groupvibe.com/](https://groupvibe.com/)
We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan.
**Why this works:**
\* Smaller groups make real conversations easier.
\* Discover new restaurants in your city, together.
\* Curated brunch venues with good food and vibe.
\* If you hit it off with your group, there’s plenty of time to hang out afterwards.
**Note:**
RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.
This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.
Reduce Stress Events Near You
Connect with your local Reduce Stress community
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Stop Guessing: A Product Person's Guide to AI Adoption
## 🤝 Host Information
A co-hosted event by ProductTank Columbus & Women in Product Columbus
💡 About the Workshop
AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge.
This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow.
Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required.
🛠️ What to Bring
Laptop: Fully charged and ready to go.
AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!)
🍕 Logistics & Perks
Food & Drink: Pizza and drinks provided!
Parking: Plenty of free spaces available on-site.
###
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
How to Be a Better Communicator - Free Seminar
How to be a Better Communicator
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it?
How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.




















![[Arnhem] English subs: Treat Her Like a Lady](https://secure.meetupstatic.com/photos/event/8/a/c/1/highres_534455521.webp?w=640)
![[TURNHOUT] Freedom friday bitcoin meetup](https://secure.meetupstatic.com/photos/event/5/d/9/f/highres_525563967.webp?w=640)








