Reduce Stress

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼‍♂️💬🙋‍♂️🫂 👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. 📍 **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday 😊 🆓 **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

We’ve all had it: going blank mid-sentence, a tight chest before a hard conversation, or that strange emptiness right after finally getting what we wanted. This first gathering is a chance to slow down and actually listen to what your body’s been holding. For this session, we’ll explore the question together: what is your body trying to tell you? Through a short opening round, gentle orientation, and guided somatic practice, you’ll get a real feel for what Somatic Circle is about — not theory, but actual practice. What to expect: 🗣️ A short opening round — a few words on how you’re arriving 🧭 A brief framing of the theme 🌀 Guided somatic practice — breath, presence, and gentle inquiry 💬 Space to reflect and share, if you want to It is a free event!

**Welcome to our June UX Beers in Antwerp!** This time, we will host our event on Tuesday the 30th of June at Craftzing in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1:** **UX with AI: Did we all just get promoted?** By An-Sofie Rombouts, Product designer @ Gorilla Working in a startup often means designing without established UX processes. So with AI emerging, it can feel like a lifeline: faster prototyping, '*deeper*' research, and more concepts to explore. But somewhere between the third AI-generated prototype and losing the thread of your prompted designs, it can become painfully obvious what the impact is of designing with LLMs. We're not executing anymore, we're reviewing, approving, and critiquing, like a manager. This talk gets honest about what that actually means: the speed gains are real, but the cognitive debt is quietly compounding, and your future as a designer depends on understanding why. Explore how designers can protect their cognitive depth, enhance their review capacity, and stay in control when the machine can almost draw anything. **Talk 2:** **Growing UX in organisations that are not there yet.** By Koen Peters, Designer at Namahn More and more organisations are asking us to help build design expertise in-house, even putting together a design team for them. I have learnt that in such cases, you need to set aside your own biases and assumptions first: your neatly mapped-out methodology, your Figma dogmas and all the other things you as a design agency take for granted. The reality in these organisations is often very different: limited resources, no design culture and few or no trained designers on the team. Through a few client case studies, I will show how we have tackled such challenges. Organising a training in UX and design thinking is a good first step, offering a chance to get to know the team and identify which skills are already there and which are missing. I will also demonstrate tools and activities that we have used to help a team get started and become more aware of UX research and design. These include a script for choosing the right UX approach, skills assessment models to identify gaps and first steps towards creating a design playbook. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

De *veertigste* monthly meetup van [Nimma.codes](https://www.nimma.codes/) alweer! We zijn een cross-language user group voor software developers in de regio Arnhem-Nijmegen en komen elke laatste dinsdag van de maand samen om te praten over alles wat met software development te maken heeft. Wees welkom! (ook als je niet programmeert) *Ditmaal zijn we wederom te gast bij Deftpower [Clean Tech Park Arnhem](https://cleantechparkarnhem.nl/).* **Programma** * **17:30 – 18:00** Inloop + food & drinks * **18:00 – 18:45** Talk 1: [Tim Steenvoorden](https://github.com/timjs) \- De lambda calculus in moderne programmeertalen * **18:45– 19:00** Pauze * **19:00 – 19:45** Talk 2: [Deftpower](https://www.deftpower.com/) - [William van der Vegt](https://vegt.dev/) \- Van thuislaadpaal naar actor: kennismaken met schaalbaar sessiebeheer in \.NET Orleans * **20:00 - 21:00** Netwerken **Talk 1: Tim Steenvoorden (Open Universiteit en Radboud Universiteit) - De lambda calculus in moderne programmeertalen** Eén herschrijfregel, geen types, geen geheugen, geen loops. In 1936 definieerde Alonzo Church een rekenmodel van bijna irritante eenvoud die toch even krachtig is als een Turingmachine: de lambda calculus. Deze sessie is een reis van die wiskundige kern naar de code die je dagelijks schrijft. We beginnen met pen en papier: lambda termen lezen, schrijven en reduceren. We gebruiken niets anders dan functies voor het bouwen van datastructuren. Vervolgens maken we de vertaalslag naar closures, higher-order functions, immutability en pipelines in talen als Java(Script), Python, Kotlin, Haskell en Rust. Het doel is niet om morgen anders te programmeren. Het doel is om te begrijpen waarom moderne talen de afgelopen decennia steeds meer functionele concepten hebben overgenomen en wat de gemeenschappelijke wortel daarvan is. **Talk 2: Deftpower - William van der Vegt - Van thuislaadpaal naar actor: kennismaken met schaalbaar sessiebeheer in .NET Orleans** Ik ben van kleins af aan een echte techfanaat; thuis hobby ik met gadgets, servers en frameworks. Sinds een klein half jaar werk ik bij Deftpower, waar bedrijf, sector én techstack perfect bij me passen. Daarvoor vijf jaar bij Info Support, vooral voor de klanten Air Miles en Moba. Vanuit die liefde voor tech vertel ik wat over .NET Orleans: het framework waarmee we bij Deftpower duizenden thuislaadpalen tegelijk beheren. Duizenden live, stateful verbindingen, elk met hun eigen sessie en toestand. In klassiek .NET loop je dan al snel tegen locks en race conditions aan. In deze talk laat ik zien hoe we elke laadpaal als een actor modelleren met .NET Orleans, en zo schaalbaar bouwen zonder grote concurrency issues. Inclusief een praktische kennismaking met het actor-model, voorkennis van Orleans is niet nodig. **Locatie** [Clean Tech Park Arnhem - Connector gebouw KB - 1ste verdieping.](https://maps.app.goo.gl/VcFWRSbF5fT6J2PB7)

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place! Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills! ## **Welcome to U-Speak! Toastmasters** Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together. U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills! ## **Discover our meeting experience** Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions. At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued. * ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm) Walkin at 19:15; Start of the meeting at 19:30 * 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht * 🙋🙋‍♂️🙋‍♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night. * 🙋🙋‍♂️🙋‍♀️ Guests are welcome; rsvp is encouraged

It is an outdoor movement class in a quite and unique location in Utrecht. We focus on functional breathing exercises, reaction games, learning new functional movement pattern. Think of different kind of squats and animal flow. We work on the mobility of the shoulders, spine and hips (Among others). Every session will have different kind movement flavors on the menu. So there will be a moment of surprise, curiosity and novelty in any class. Every exercise will be adjusted to your current level.

I'm excited to host the 25st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

'THE SYMPATHIZER' by Viet Thanh Nguyen 'The winner of the 2016 Pulitzer Prize for Fiction, as well as seven other awards, The Sympathizer is the breakthrough novel of the year. With the pace and suspense of a thriller and prose that has been compared to Graham Greene and Saul Bellow, The Sympathizer is a sweeping epic of love and betrayal. The narrator, a communist double agent, is a man of two minds, a half-French, half-Vietnamese army captain who arranges to come to America after the Fall of Saigon, and while building a new life with other Vietnamese refugees in Los Angeles is secretly reporting back to his communist superiors in Vietnam. The Sympathizer is a blistering exploration of identity and America, a gripping espionage novel, and a powerful story of love and friendship.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Join us for some fun and games at our local community center! What to Expect: * Free entrance for everyone! * Bring your favorite games * Meet new friends and gaming enthusiasts * A night of exciting challenges and friendly competition * Bring your own snacks and refreshments Whether you're a board game aficionado or a video game guru, this event is for you. Don't miss the chance to connect with fellow gamers in our community! This event is part of an ongoing series organized through our Discord server [[discord.gg/utrecht](http://discord.gg/utrecht)], where we've had the pleasure of hosting quite a couple of gatherings in the past. Whether you're a seasoned regular at our events or someone new to the scene, we're excited to welcome you.

grassroots meet up for women / mothers / in Amsterdam who want to bring their children into their fun, spiritual and festival-going lives! this looks like a very family friendly festival, 30 minutes drive from Amsterdam and I do believe it is accessible by public transport. please note: I am not affiliated with this event, just a new mom / family who are finding our way back to events and spaces we loved pre-baby, now ready to enjoy them with our toddler and connecting with like-minded people along the way :) https://wonderfeel.nl

The Dutch Heuvelrug is a hilly and sandy ridge, running from Hilversum in the north to Rhenen in the south. This National Park is covered in forest, heather and stretches of sand and dunes. On this hike, we will explore the Heuvelrug from Den Dolder. This area is mostly forested, perfect for a (hot) summer’s day! **Where to meet**: we will meet at **10 am** at train station Den Dolder. We will return to the same train station around 3pm. **This hike is fully booked.** [You may register on my website for a place on the waitlist.](https://rewildyourself.nu/dutch-nature-hikes/)

**SUSE X I-share:** **Sprekers:** * [Hugo de Vries](https://www.linkedin.com/in/hugo-de-vries/) (Solution Architect) * [Bert Boerland](https://www.linkedin.com/in/bertboerland/) (Account Executive) * [Keown de Koning](https://www.linkedin.com/in/keowndekoning/) (Head of Channel) **Beschrijving** ''Tijdens deze sessie nemen we je mee door het brede SUSE-portfolio. Van de betrouwbare basis van SUSE Linux Enterprise Server (SLES) tot multicluster Kubernetes-beheer met Rancher en zero-trust containerbeveiliging met SUSE Security: SUSE biedt een compleet, onafhankelijk open-source ecosysteem van besturingssysteem tot cloudtechnologieën. We starten met de basis van SUSE en kijken terug naar de ontwikkeling van een Duitse open-source pionier in 1992 tot een wereldwijde enterprise speler van vandaag. Daarbij prikken we door de marketingverhalen heen en delen we praktijkvoorbeelden van organisaties die het volledige SUSE-portfolio inzetten om complexe infrastructuuruitdagingen op te lossen. Ook laten we zien hoe klanten de overstap maken van een Amerikaans georiënteerde infrastructuur naar een Europees alternatief. Tot slot geven we een live Rancher-demo, waarin je ziet hoe alle componenten naadloos samenwerken om moderne IT-landschappen te beveiligen, beheren en schaalbaar te maken. Wat kun je verwachten: * **Het volledige SUSE-verhaal** Hoe een Europese open-source pionier een complete technologiestack heeft opgebouwd – van operating system tot Kubernetes. * **Meer dan alleen containers** Inzicht in het bredere portfolio (Linux & Cloud Native) en waarom dit aansluit bij de behoeften van moderne enterprises. Inclusief mogelijkheden om jezelf hierin te laten opleiden tot specialist. * **Praktijkvoorbeelden uit de markt** Hoe organisaties het volledige ecosysteem gebruiken voor stabiliteit, compliance en schaalbaarheid en waarom SUSE steeds vaker de nieuwe standaard wordt. * **Live demo** Zie het portfolio in actie en ontdek hoe SUSE de volledige keten verbindt: van infrastructuur tot en met de applicatielaag. Of je nu infrastructure architect, platform engineer of security specialist bent: sluit aan en ontdek waarom het SUSE-portfolio perfect aansluit op jouw moderne infrastructuurstack!'' *Het programma zal deze avond als volgt zijn:* * Vanaf 17.15 u: inloop * Rond 17.30/18.00 u: eten * 18.30 u: start sessie * 20.00 u: afsluiting We zien jullie graag dan!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.