Reduce Stress
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LCU Meeting #797
Hi all! 🙂
On Wednesdays we welcome you to practice languages!
If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list!
We hope to see you in Café Marktzicht!
In the last year we had tables for the following languages:
* Dutch
* English
* French
* Italian
* Spanish
* Turkish\*
* German\*
* Portuguese\*
* Danish\*
* Norwegian\*
* Russian\*
* Arabic\*
* Chinese\*\*
* Japanese\*\*
* Indonesian\*\*
*
* Most likely, but not every week present.
\*\* - Rather rare ;-)
If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice.
In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8
🏊Learn how to swim in Utrecht!🏊
Are you an **expat** in **Utrecht** and do you want to **learn how to swim?**
Look no further!
Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs.
**De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!**
**Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)**
Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**
🏳️🌈 Boardgames Night 🎲🃏
Hi there! 👋
Tonight it's boardgames time! We'll go to Café de Zaak where there are plenty of games we can choose from and borrow. If there is a game that you love, feel free to bring it from home too! We'll be glad to discover it and enjoy it with you. The meetup will start at 20:00 and is expected to end at 22:00h but of course the time can be extended. There's a chance that this cafe is very full when we arrive, so keep an eye on this event's description for a last-minute change of location.
✨️ Don't forget to follow us on Instagram: @utrecht.lgbt ✨️
Looking forward to seeing you all soon!
🤍🩷🩵❤️🧡💛💚💙💜🤎🖤
[Arnhem] English Subs: Sound of Falling
#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session#
Lately, tickets have been selling out fast, we recommend getting them in advance.
**Title**: Sound of Falling
**Language**: German
**Subtitles**: English
**Length**: 155 min
**Director**: Mascha Schilinski
**More info**: https://www.focusarnhem.nl/agenda/english-subs-sound-of-falling/
**Ticket link**: https://www.focusarnhem.nl/tickets/141178/
**Synopsis**:
*Sound of Falling* is a haunting drama by German filmmaker Mascha Schilinski (*Dark Blue Girl*) about four generations of girls connected and trapped by a shared past. Through small keyholes, crooked corridors, and murky water, we experience their emotional worlds full of inner turmoil, subjective memories, and hidden traumas.
A remote farm in the German Altmark. Four girls from different times—Alma (1910s), Erika (1940s), Angelika (1980s), and Lenka (2020s)—spend their childhoods within the same scarred walls. As they wander through their own present, echoes of the past resound in the corridors: unspoken fears, repressed traumas, hidden secrets. Despite the years that separate them, their lives seem mysteriously intertwined. When a tragic event repeats itself on the farm, the boundaries between past and present begin to blur.
**How it works**:
I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together.
Hope to see you soon!
Philosophy Discussion Meetup: "Change"
"No man ever steps in the same river twice, for it is not the same river and he is not the same man." - Heraclitus
The upcoming session of the Philosophy Club Arnhem will revolve around the subject of "Change"
This is the third session of our lively discussion group. You need to bring only your personal experiences.
Maart 2026 Azure APE Meetup
PLEASE NOTE: sessions will be in Dutch!
LET OP: sessies zullen in het Nederlands zijn!
Het programma ziet er als volgt uit:
18.00 **Inloop & eten**
19.00 **Erwin Staal - IFC; next level cloud management (Level 300)**
In deze sessie duiken we in het opkomende concept *Infrastructure from Code*. We verkennen tools als Radius, Pulumi, Nitric en andere vernieuwende initiatieven, en beoordelen hun volwassenheid en toepasbaarheid in de praktijk.
Zijn deze oplossingen klaar om traditionele IaC te vervangen? Of zitten we nog in de experimentele fase?
20.00 **Suzanne Daniëls - Platform Engineering in 2026 (Level 200)**
Platform Engineering speelt een belangrijke rol als fundering voor AI transformatie. Het vertalen van beslissingen en best practices in instructies voor agents, zorgt ervoor dat de business veilig AI kan toepassen. Dit verandert de verantwoordelijkheden van de platform teams, de manier waarop gewerkt wordt en de toolsets. Als code niets meer kost, hoe blijft de software dan van waarde?
21.00 Borrel
21.30 Einde
Reduce Stress Events This Week
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Improv theatre drop in lesson with Iwan Dam
Join us for a special Friday night improv drop-in with Iwan Dam, focusing on the playful overlap between improv theatre and musical theatre. This workshop is open to everyone and is a great way to explore musical improv in a relaxed, low-pressure setting.
You do not need any acting or singing experience, and you definitely do not need to be a trained singer. Musical improv is about playfulness, connection, and storytelling first. The singing comes from supporting each other and committing to the moment, not from sounding perfect.
This workshop is especially suitable if you are curious about the Musical Improv Theatre course Iwan is teaching for Improv Utrecht this January, but want to try it out first in an easy, welcoming way.
What to expect
A fun and supportive improv workshop in English
Simple musical and non-musical exercises that ease you in gently
A focus on confidence, play, and ensemble rather than performance
Lots of laughter and shared discoveries
As always, the group is a mix of first-timers and regulars. Expect around 12 to 22 people, with several joining for the very first time.
Practical information
Doors open between 19:50 and 20:00. Please enter together with the group.
The entrance is on the side of the building, via Troelstralaan.
Workshop time is from 20:00 to 22:00.
Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47s8ybxWZatpAjlsWrEYXEnHWVaWkjI1424e68ci6oex2vGYAb-0cOSn2plA_aem_yEDTwvRv1fmwY1MrKu0DSw&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI)
After the workshop, many people head together to the Irish pub O’Leary’s to chat and wind down.
How to sign up
Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5YztAe8pS-LHf6WZJeXqZzcWDs2-pFmK6RFzCRBqtxtJpGDMSUizeJ1D_EVA_aem_6dcC7683uQxCJ9yQG1sYmA&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI).
If you can no longer attend, remember to remove your signup so someone else can take your place.
Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if needed.
Price
Suggested donation €10 to €20, payable in cash or via Tikkie.
If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers.
Interested in going further?
This drop-in is a perfect introduction to the Musical Improv Theatre course taught by Iwan Dam at Improv Utrecht this January. You can find more information and tickets via [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR53uSDQDI4JJxYHA-KWutS6K09oUCpwbPff-o_uPCOuORsKBMS_WUkuyd761A_aem_dEhlmtW3zVkRltRU1muoNw)
and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ)
Follow Improv Utrecht
Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ)
Instagram @improvutrecht
Facebook ImprovUtrecht
🌸 Online Women’s Circle | Meditation & Journaling – Relax the Belly
🌸 **Free online gathering**
**Next circle: March 15**
After this, we will continue meeting on the **first Sunday of each month**.
A space to begin the month by returning to yourself.
This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community.
You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead.
We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention.
During this 1-hour session we will explore:
✨ a guided meditation to arrive in the body
✨ a journaling practice to connect with what is alive in you
✨ a space for sharing, where you are welcome to speak or simply listen
No previous experience is needed. You are welcome just as you are.
Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session.
You are welcome to join once, or come back each month. The choice is yours.
The first circles are offered for free in order to create community and open this space to more women.
Participants who register for the event will receive the **Google Meet link** before the circle begins.
It will be lovely to welcome you into this space 🌿
Brunch Social Utrecht: Make New Friends
⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:**
[https://groupvibe.com/](https://groupvibe.com/)
**Join the Utrecht** **Brunch Club and make new friends!**
Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit.
**To attend, you’ll need to complete registration via this link:**
[https://groupvibe.com/](https://groupvibe.com/)
We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan.
**Why this works:**
\* Smaller groups make real conversations easier.
\* Discover new restaurants in your city, together.
\* Curated Brunch venues with good food and vibe.
\* If you hit it off with your group, there’s plenty of time to hang out afterwards.
**Note:**
RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.
This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.
Real Estate #3: Kasteel Broekhuizen — A Country Estate of Ruins & Hidden Stories
**Sunday, March 15th – 13:00**
**Meeting point:** Bus stop *Donderberg*, Leersum
For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**.
Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other.
During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about:
* the rise and fall of the estate
* its phases of destruction and rebuilding
* hidden corners and forgotten traces in the landscape
* and the role of the **Van Nellesteyn family** in shaping its history
This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined.
### Practical information
* **Walk length:** approx. 3.4 km
* The route goes through parkland and forest paths, so comfortable shoes are recommended.
### After the walk
We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place.
A hidden estate.
A story of loss and renewal.
A walk through history in the landscape.
Weekly Anime Night - Winter Session #5
**☃️ Weekly Anime Night - Winter Season ☃️**
Your friendly neighbourhood anime club is there to get you through those cold days. We are continuing with **Frieren: Beyond Journey's End Season 2**!
📅 **Event Series Details**
**Dates: March 15th**
**Time: 19:00–21:00**
**Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht
🎬 **What’s the Plan This Week?**
1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show!
2. **Frieren: Beyond Journey's End Season 2 - episode 7**
3. Break – Grab a drink, chat, and stretch those legs.
4. **Frieren: Beyond Journey's End Season 2 - episode 8**
5. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between!
**🎒 What Should You Bring?**
Your favorite snacks and drinks (not provided)
Your love for anime
Friends, or just your awesome self – all are welcome!
🎟️ **Free & Open to All!**
This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you.
🎌 **About Utrecht Anime Club**
U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime.
🔍 **Questions?**
Drop them in the event chat – we’re happy to help!
Come for the anime, stay for the laughs, finale vibes, and great people.
See you there! ✨🎥🍿
AI, Agents & Testen
𝗔𝗜 𝗶𝘀 𝗴𝗲𝗲𝗻 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁 𝗻𝗮𝗮𝗿 𝗸𝘄𝗮𝗹𝗶𝘁𝗲𝗶𝘁 – 𝗷𝗶𝗷 𝗯𝗲𝗻𝘁 𝗱𝗮𝘁 𝘄𝗲𝗹.
AI-tools, agentic oplossingen en LLM’s lijken het vakgebied Software Testen opnieuw te definiëren. Sommigen beweren dat AI straks al het denkwerk overneemt. Dat we alleen nog prompts hoeven te schrijven en de rest vanzelf gebeurt...
❌ Spoiler: nee dus.
Nieuwe technologie vervangt ons testers niet; het daagt ons uit om scherper te denken, slimmer te werken en onze rol opnieuw vorm te geven. AI is geen magie. Het is een krachtig hulpmiddel, mits jij de regie houdt.
We duiken in de beperkingen van AI, zoals het gebrek aan context, creativiteit en betrouwbaarheid én hoe jij als tester die gaten opvult. We gaan hands-on aan de slag met onder andere de Playwright Agents en kijken kritisch naar de waarde van deze toepassingen. Want AI kan veel, maar geen verantwoordelijkheid nemen. Geen risico’s inschatten. Geen ethische afweging maken.
Daarover gaat deze Plug-In workshop, gebaseerd op ons manifest: Testen & AI.
Wat kun je verwachten?
➡️ Een kritische blik op AI in het testvak en specifiek testautomatisering
➡️ Praktische tools en technieken die nu al werken
➡️ Een hands-on oefening met LLM’s
➡️ En vooral: veel ruimte voor discussie, reflectie en inspiratie
👉 De toekomst van testen vraagt niet minder denkwerk, maar juist méér. En precies dáárom ben jij onmisbaar.
Inclusief eten, netwerk en sparringspartners. De sessie is gratis (parkeren ook).
***LET OP: Dit is een hands-on sessie, dus neem je laptop mee en zorg ervoor dat je applicaties erop mag installeren!***
Plug-In!
Reduce Stress Events Near You
Connect with your local Reduce Stress community
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Quarterly Goals Reset for Product Professionals
One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that.
As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact?
Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization.
We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM.
📍 First Watch - 7227 N High St
Located in: The Shops at Worthington
Ample parking is available.
Food and beverages will be available for purchase.
Start your morning with clarity and connection — we hope to see you there! ☀️
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Soul Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation














![[Arnhem] English Subs: Sound of Falling](https://secure.meetupstatic.com/photos/event/9/e/d/3/highres_532960659.webp?w=640)















