Reduce Stress

Come over to the Ducosim game fair in Amersfoort. For a small fee (or become a member) many publishers are ready to demo their published games. Next to that you can meet up and network with game designers, playtest their games and bring what you are working on and put it on the table. More details: https://www.ducosim.nl/

Come and join us for a 7.5 km hike along the Amsterdam-Rhine Canal in Utrecht on Saturday 10th of January! Starting and ending at Utrecht Leidsche Rijn train station, we will be walking a pretty straightforward route along the water, passing points of interest like the Douwe Egberts coffee factory, Sportpark Marco van Basten, the Daphne Schippers bridge and a mini Dom Tower. After the walk there's the option to go for a lunch together. Do you think about joining, but you're not sure if it's something for you? Let us explain. Utrecht Hiking Community aims to organise one hike per month in or around Utrecht. If you're in for a hike with a bunch of friendly other hiking enthusiasts, you're very welcome to join, no matter whether you're an expat, local, nomad, student, professional, beginner, alone or with friends. The hikes are a way to meet people while being active and going to places you otherwise might not be going to. We call this 'Social Hiking'. If your aim is to hike fast, we might not be the right hiking group for you though. We're organising our hikes together with UR-Glocal, the organisation of expats in Utrecht Region organising several kinds of activities. For an impression of our previous hikes, check www.instagram.com/utrecht.hiking.community We're gathering in the tunnel under Utrecht Leidsche Rijn train station at 10.30AM. Just look for a group of people who look like they're going for a walk and you'll probably find us. Please arrive before 10.30AM, as we don't want to let the whole group wait for you. If you're unexpectedly arriving late, you can send a message on WhatsApp to +31621177691. We'll then share our location with you, so you can try to catch up with the group. Please check the weather forecast and dress accordingly. It may be cold, snowing and slippery, so it may be wise to wear warm clothes and waterproof shoes with a good grip. Dogs are allowed on this route. As we'll have to climb down some stairs at the bridges over the Amsterdam-Rhine Canal, the route is not suitable for people with strollers. There is no public toilet at Utrecht Leidsche Rijn train station, so please visit a restroom before arriving. For those coming by car we recommend to either use the parking garage at Brusselplein (first two hours are free, after that it's €2.50 per hour), or park the car at the Laurierweg (free parking at about 5 minutes walking distance). Parking on the street closer to the train station costs €5.34 per hour. Participation in the hike is free of charge. We do have some costs for organising our hikes though, like the yearly subscription for MeetUp that costs quite a lot. Therefore we would really appreciate it if you could support us by making a small donation through this link: https://www.ing.nl/payreq/m/?trxid=hGMLSyFFHLGutO1Con05XYedRw8bB6V3 If you have any questions, please let us know. We hope to see you on Saturday!

Whether you are a veteran board gamer, or it is your first time playing board games, time to roll some dice, play some cards and flip the table!!! :P You can bring your own games and/or play those brought by others. Also, plenty of games to be chosen from Het Lab to be played. No need to know the rules to a game beforehand. Usually people are happy to explain the rules. Feel free to drop a comment in the event's comments section to look for players for a specific game. \- You can bring your own food or have it delivered. There are plenty of restaurants and food venues are around Het Lab. You can buy soft drinks at Het Lab. \- As usual\, voluntary contribution of 3 Eur per person is more than welcome to pay for the costs of the venue \- All participants get 10% discount on all games purchases on the day of the Meetup Hope to see you all there, happy gaming in the meantime!

Details are communicated through the Whatsapp group. Please sign up via the sign up form: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAAJ0-AkBUQVdTSUk2SzFGSUxJWlZLVFJDNUI3RTVLVi4u&origin=QRCode

Let us meet, have a coffee and code together, or just discuss :)! This Meetup is everyone that considers himself "Techie", in the broad sense and wants to socialize :). Join us and chat, ask your questions, or work on your own projects. The choice is yours! There is no agenda, this is simply a gathering of interested folks :). We're searching for places that are very accessible from Utrecht Centraal so at the moment we meet at Lebkov, right inside the station. We're typically sitting at the large table. Search for the folks with the laptops in the back! You are very welcome to join whether you are an experienced developer, or simply interested and want to chat!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Welcome to the event page for the city trip to Tilburg, held on Sunday January 11th, 2026. This event has a meetup at Arnhem Centraal (11:40) and Tilburg station (13:00), so you can easily join us from anywhere in the Netherlands. This is a social event open to everyone to meet new people in a friendly environment while exploring a city together! ***Summarized overview:*** 11:40 Arnhem Station meetup, near Burger King 11:53 Departure Arnhem: 63 minute train ride 13:00 Tilburg Station meetup, near Starbucks\* 13:10 Group city walk 14:25 Choice: Free time or continue walk With a coffee break at a café if there’s enough interest 17:00 End U&R event… But at 17:00 the Sterrentocht starts from Willemsplein! Sign up by RSVP on Meetup, OR via [Google Forms](https://forms.gle/C6JCCUH68X7QbQtV7). Travel by your own OV-chipkaart. Contribution: €3,- pp (to help maintain our Meetup page). \**Train delays and cancellations could affect the meetup time in Tilburg. If this is the case, it will be announced in the discussion chat of this event page.* *** **City walk, Free time & Sterrentocht** This event consists partly of a group walk in the city center of Tilburg and partly of offering free time. The group walk is at a slow pace so you can connect with others, while enjoying the scenery of the city and taking photos along the way. In case of bad weather: bring an umbrella! After about 75 minutes, free time starts: we’ll check in if people like to continue our group walk or if there are other ideas to do in the city. For instance going to a museum, a café, do photography or anything else. If we continue our walk it will be at the same pace, we’ll go to new areas and if there’s enough interest we’ll go for a coffee in between. At 17:00 we’ll stop hosting the event, but on this day the Sterrentocht is organized in Tilburg, starting at 17:00 @Willemsplein. This is a real recommendation if you like light, arts and Dutch cultural events. **Meetup in Arnhem & Tilburg** This event has a meetup in Arnhem (11:40) and Tilburg (13:00), as described above. If you're joining us in Arnhem, you have to use your own OV-chipkaart. Tip: check [ns.nl/reisplanner](http://ns.nl/reisplanner) on the day itself to be in time at either meetup spot! For car users, I suggest checking the official municipality website to find parking spaces and what fares apply. U&R is originally based in Arnhem, but invites people from anywhere to join our travels. **Sign-up: RSVP on Meetup or Google Forms** Sign up for this event by RSVP here on Meetup or sign up via Forms: [https://forms.gle/C6JCCUH68X7QbQtV7](https://forms.gle/C6JCCUH68X7QbQtV7). Everyone is asked to pay a 3 euro contribution to help us maintain our costs on Meetup. This is refundable if U&R cancels the event or reschedules it to a different day, or if you cancel 72 hours before the meetup. Hope to see you in Tilburg!

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**WE'RE MEETING IN A NEW PLACE!** **Bunk Hotel - Long table on the first floor** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.