Reduce Stress

I'm excited to host the 21st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

## Details **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!

IT'S NOT A PHASE MOM!🖤💔 Come join us to dance the night away to emo, poppunk, metalcore and punkrock💃🏻 Predrinks will be at Bunk (https://maps.app.goo.gl/NkKo1cg5kZjqvRbP8) (Catharijnekade 9 Utrecht) under my name (Marieke) at 21.00. After 23.00 we will walk towards TivoliVredenburg (https://maps.app.goo.gl/gmT4SPPwpQDpVxdU9) (Vredenburgkade 11 Utrecht) TICKETS https://www.tivolivredenburg.nl/agenda/14931370/emo-night-mainland-01-05-2026

Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin. **Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world. 🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout. Mark your calendars and spread the word!

[Tickets here – advance booking required!](https://jiadamahjong.com/products/a-mahjong-night-grand-cafe-living) Welcome to **Jiada Mahjong**, a place to learn, play, and connect around the table. Whether you’re completely new or already know the game, you’re welcome. Beginners are guided step by step, while experienced players can jump straight in and play at their own pace. On **Friday, 1 May**, we are hosting **A Mahjong Night** at **Grand Café LIVING in Utrecht**. Expect a relaxed, beginner-friendly afternoon of Mahjong, where you’ll learn the game, play together, and meet new people in a laid-back atmosphere. **How it works:** 🕑 18:20 Arrival, order drinks and meet your table 🕞 18:45 Short introduction for new players 🕒 19:15 Start playing in small groups 🕔 ±21:00 Wrap up your game ✨ **What to expect:** * Step-by-step Mahjong introduction * 2,5 hours of casual play with guidance * Including 2 drinks (softdrink, beer or wine) * Including 2 bites (bittergarnituur) * Relaxed music and social atmosphere * Meet new people and share a table 📅 Firday, 1 May 🕒 18:30 – 21:00 🏷️ €17.98 📍 **Grand Café LIVING**, Weg tot de Wetenschap 400, 3584 CN **Utrecht**

📍 Hilversum Station, 10:00 → Pinetum → back by ~14:00 🚶‍♂️ Short walk (~20–30 min each way) 🎯 Main location: Pinetum Blijdenstein (€4 entry) This time we’re keeping it shorter and focusing on one beautiful spot: the Pinetum — a small botanical garden dedicated to pine trees, full of interesting shapes, textures, and quiet corners to sketch. We’ll meet at Hilversum Station at 10:00, walk together to the garden (arriving around 10:30), and spend about 2 hours sketching. There are some benches, but not many — please bring a foldable chair if you’d like to sit while sketching (blankets won’t work here). Around 12:30, we’ll head back toward the station. If people feel like it, we can grab coffee and maybe lunch at Mout before wrapping up around 14:00. Bring: Sketching materials Water Foldable chair Comfortable clothes + an extra layer No pressure on skill level — quick sketches, detailed studies, or just experimenting are all welcome. Come for the trees, stay for the sketches 🌲✏️

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**🟢🟢 ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** 🎨🥳🍷🏢 Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!🧪🧫.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **🎟️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** .................................... **🟢🟢 WHAT'S INCLUDED?** 🔶 All supplies included 🔶 **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** 🎟️ 🎁 **EXTRA BONUS:** **FREE TICKET**🎟️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. 🔶 New friendships and Conversations💬 🔶 Freedom to work at your own pace 🔶 **English tutored activity** (And of course, you can speak in your local language with your friends!🍷🥰🥰🍹) ⭐ No experience needed **🎟️ BOOK YOUR SEAT🪑 IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **🎟️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! 🎨👩🏼‍🎨👨🏼‍🎨👩🏼‍🎨🧑🏼‍🎨🎈**

**\*\*The Perfect excuse to Draw and Paint in the Dark, and have Fun!\*\*💕**👨‍🎨👩‍🎨💕 ⭐ No experience needed 💬 English speaking activity 🕑 2 Hours of painting, creativity & fun in the dark 🧑🏻‍🎨 Workshop is guided by a professional artist 🎨 Extra Creative warming-up activity 🥳 All materials included 🏢 Amersfoort / Langestraat / City center 🎟️ **Book your seat formally HERE in [THIS LINK](https://buymeacoffee.com/artloversclub/e/430509)**! 📽️🔮🌙🌟 Check on YouTube, a video of what painting with us in the dark looks like: [https://www.youtube.com/shorts/D_Wo1esvls4](https://www.youtube.com/shorts/D_Wo1esvls4) 🌟If you want, you and your friends can bring freely any accessory, custom, or object that glows in the dark to have fun. 👓🎩⛑️👒🧤👕👙👔👗. This is a personal choice and not for everyone. Just for those who want to do it. 🎈 **Is it your birthday🎂 or a special occasion👰🏻💍🎒🧑🏻‍🎓, and do you want to bring some friends?** We can do something special for you ( contact us in advance to arrange). **🎨**💃🏻🎉**🖼️ ENJOY 2 HOURS OF CREATIVITY AND FUN IN THE DARK!** 🕑**CALENDAR 2026:** First Sunday of every month from 4PM - 6PM Jan 4 Feb 1 March 1 Apr 5 May 3 Jun 7 July 5 Aug 2 Sept 6 Oct 4 Nov 1 Dec 6 Jan 3 2027 🚫**NO EXPERIENCE NEEDED.** Our Artists and hosts will guide you through a step-by-step tutorial. You can use our suggested image or bring your picture of reference 🎨🖌️🖼️**ALL MATERIALS ARE INCLUDED** We'll provide you with everything you need to create your masterpiece. Create your very own masterpiece in only 2 hours using Glow in the Dark Painting! This session is not about perfection; it is about capturing emotions and personal expression. No experience required - our professional artist will guide you step-by-step. You can come with friends or alone - you are always very welcome! **🎟️🤔 QUESTIONS?** Contact one of our team members via WhatsApp in the following link: **[https://bit.ly/ArtLoversTickets](https://bit.ly/ArtLoversTickets "https://bit.ly/ArtLoversTickets")** **See you Soon.We are looking forward to painting and having Fun Together!** **🥳🎈**

'CONVENIENCE STORE WOMAN' by Sayaka Murata 'Keiko Furukura had always been considered a strange child, and her parents always worried how she would get on in the real world, so when she takes on a job in a convenience store while at university, they are delighted for her. For her part, in the convenience store she finds a predictable world mandated by the store manual, which dictates how the workers should act and what they should say, and she copies her coworkers' style of dress and speech patterns so that she can play the part of a normal person. However, eighteen years later, at age 36, she is still in the same job, has never had a boyfriend, and has only few friends. She feels comfortable in her life, but is aware that she is not living up to society's expectations and causing her family to worry about her. When a similarly alienated but cynical and bitter young man comes to work in the store, he will upset Keiko's contented stasis--but will it be for the better? Sayaka Murata brilliantly captures the atmosphere of the familiar convenience store that is so much part of life in Japan. With some laugh-out-loud moments prompted by the disconnect between Keiko's thoughts and those of the people around her, she provides a sharp look at Japanese society and the pressure to conform, as well as penetrating insights into the female mind. Convenience Store Woman is a fresh, charming portrait of an unforgettable heroine that recalls Banana Yoshimoto, Han Kang, and Amélie.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us for a cozy, distraction-free afternoon where we slow down, connect, and create. This is a phone-free event — a chance to step away from screens and be fully present. We’ll start by getting to know each other in a relaxed setting, and then everyone will spend time working on their own creative project. Think simple, mindful, and low-space activities like: • Sketching or drawing • Painting (small canvases only) • Journaling or writing • Knitting or crochet • Any quiet, offline creative hobby 💡 Please bring something that doesn’t take up too much space and doesn’t require digital tools. We’ll sit together, enjoy the calm atmosphere, and gently connect — no pressure, just shared creativity. ⚠️ Limited spots available: maximum of 10 participants Sign up quickly to secure your place!

Join us for a scenic and varied hike around Oosterbeek, one of the most versatile routes in the Netherlands 🌿 Expect a mix of forests, riverside paths, historical landmarks, and open landscapes along this beautiful circular walk. 🥾 What to expect: • A circular hiking route starting from Oosterbeek station • Approx. 13 km | moderate level (good fitness required) • Forest trails, boardwalks, and riverside paths • Highlights include streams, viewpoints, and scenic nature spots • Historical sites including WWII memorials and landmarks • Unique landscapes including floodplains and countryside charm 📍 Starting point: Oosterbeek Station (easy access by train and bus) 🕒 When: Saturday, May 2 Meeting time: 11:00 AM at Oosterbeek Station We’ll wait about 15–30 minutes before starting, so departure around 11:15–11:30 🚗 Getting there: Reach Oosterbeek easily by public transport • Train: Direct to Oosterbeek Station (meeting point) • Bus connections available nearby • Parking available around the station and in town 💬 Stay connected: Join our WhatsApp group for coordination, carpooling & updates: https://chat.whatsapp.com/Fv8Kqa3jMNK9nHKKAMV8SZ Follow our Instagram for photos & upcoming events: https://www.instagram.com/globeglide_?igsh=MWp3a2t6MmpocWFmZA%3D%3D&utm_source=qr 🌼 Let’s enjoy a day of walking, nature, and great company! ⚠️ Disclaimer: This is a casual, non-commercial meetup organized by hiking enthusiasts. By participating, you acknowledge that you are joining voluntarily and at your own risk. The organizers are not responsible for any personal injury, health issues, transportation, loss, or damage. Each participant is fully responsible for their own safety, insurance, and well-being. ⸻ This route offers a great mix of nature and history, with plenty of beautiful spots to rest or even picnic along the way. Expect around 3–3.5 hours of walking at a relaxed pace. Bring suitable footwear, water, and snacks. Looking forward to hiking together!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.