Emotional Intelligence

If you are honest with yourself and with others, you can't help but do well in life. A relationship exists between your own self-respect - how you look at your own personal values - and how successful you are. A person who is honest, outspoken and respects himself will get more done and accomplish his goals far easier than someone who is dishonest, introverted and withdrawn. Now you will learn the underlying reasons why people withdraw from others and life or feel a loss of personal integrity.

Speaking in public is not easy for most people, nor is running a workshop, writing a speech, thinking on your feet, or even speaking up amongst friends. At POWERtalk you will learn how to gain the confidence to step up to speak up. We've seen it many times over. We help you with simple techniques to look confident as a speaker even when you feel like crumbling. **You'll be giving presentations before you know it and loving it!!!** **\>\>\>** We believe there is no one-size-fits-all when it comes to growing as a person and can tailor a plan to help you grow as an individual. **<<<** **Join us at a meeting soon to learn how to build your confidence as a speaker, effectively communicate, get creative, and have lots of fun doing so.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- POWERtalk Australia is a not-for-profit organisation training in public speaking and leadership skills. Guests are free of charge for the first 3 meetings. Full membership is surprisingly very affordable. Please ask if you would like more information or become a member. We look forward to meeting you for a night of POWERtalk (1st and 3rd Wednesday of every month) *PS. If you have symptoms of cough, runny nose, fever or are unwell, we wish you a speedy recovery and please ask that you stay away until you are well again. Thanks :)* We meet every 1st & 3rd Tuesday. Address: Power Neighbourhood House - 54 Power Avenue Ashwood Vic 7.45 pm start. 2-hour duration. Come along and enjoy the fun. We look forward to meeting you.

Visitors and newcomers are very welcome, please see https://hackmelbourne.com/newcomer-faq/ for more details. COVIDSafe restrictions are also in place, please see https://hackmelbourne.com/covid-19-restrictions/ for the latest. Short walk from Glenferrie train station. Car parking at Hawthorn town hall. Bring a laptop and a project you are working on. There is also a number of group projects that you are welcome to join in. We have starter kits for Arduino, a couple of 3D printers, various tools and equipment available for use. Typically our sessions run from 6:45pm till later in the evening (depending on our members' availability to close) but if you're new please come early.

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Tuesday's Volleyball Games are on. Games start on Tuesday 7 pm at Ashburton Recreational Centre. All Levels Welcome. NO bookings required. Come and play volleyball with friends. #international #volleyball #club #melbourne

Every team has that "Manual Drag" - those repetitive, low-gear loops that keep you stuck in the pits while the competition is flying. It’s time to break the rhythm and find your flow. Join us for a high-octane session on Atlassian Rovo, the AI power unit built to eliminate the manual grind and get you to the podium. We’re going to show you how to: Tune the Frequency (Search): Stop the static. Cut through the noise and find exactly what you need across your entire stack in one smooth motion. No more hunting for the beat. Riff with the Pit Wall (Chat): Turn fragmented data into instant insights. Don’t just read the spec—ask the engine to remix it, summarize it, and serve it up so you stay in the flow. Hand Off the Loops (Agents): Put Rovo Agents on the repetitive, manual chores that stall your engine. Let them handle the grind while you focus on the high-speed moves that actually win the race. The grid is forming. Stop idling in the manual lane and start playing the high-speed tracks. Are you ready to take the lead? Agenda --- Hosted By Michelle Letho, Account Executive & Networking Junkie Michelle (Miche) Letho is the Melbourne Atlassian Community Event (ACE) Champion and an Account Executive at Willyama Togetha, Australia’s only Indigenous-owned Atlassian Platinum Partner. She helps organisations imagine, build, and scale better ways of working through Atlassian solutions that boost collaboration, visibility, and impact. A member of the Transformers Unite leadership team, Miche supports national change and transformation events that bring practitioners together to learn and share. With a career spanning tech, FMCG, a Startup founder and consulting, she blends commercial know-how with curiosity and heart. If she's not at networking events, outside work, she keeps busy ubering teens at calisthenics and netball. and recharges through yoga, Pilates and hiking. Abbas Heidari, Engineer With an IT career spanning over 30 years, I have always been passionate about bridging the gap between technical architecture and human collaboration. My journey began in 1995 in software engineering, and after completing my Master of Information Systems at the University of Melbourne, I transitioned my focus to the Atlassian ecosystem in 2015. Currently, I serve as the Atlassian SME at Woolworths Group. Working within a high-impact team, I focus on delivering enterprise-grade solution consulting and sustainable governance to support thousands of users across a complex, large-scale environment. I am particularly dedicated to: ■ Enterprise Solution Consulting Architecting the Atlassian product lifecycle to meet the intricate, scalable needs of the Woolworths Group. ■ Community Leadership Since last year, I have led the Atlassian CUG (Company User Group) within Woolworths, fostering a culture of knowledge-sharing and cross-functional best practices. ■ Product Influence Active participation in Atlassian’s Early Access Programmes (EAPs), providing direct feedback to help shape the future of the tools we use every day. ■ Governance & Enablement Establishing frameworks that balance operational efficiency with internal security while empowering teams through specialised training. I believe the strength of the Atlassian suite lies in the community behind it. I’m always keen to exchange ideas on governance, scalability, and how to build a thriving internal user community. Bonnie Emmerson, Atlassian Community Champion Andy Fleming, Atlassian Community Champion Mit Tolia, Atlassian Community Champion --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-melbourne-presents-the-rovo-grand-prix-winning-the-race-for-productivity/.

This is a paid event ($50) Tickets: https://www.trybooking.com/DJLFG This meetup is an experiment in inner craft: what happens when you treat emotions as material you can work with—like colour, heat, pressure, and timing—rather than as a problem to explain. We’ll begin with a tea ceremony - a practical way to shift attention and set a tempo. Then we’ll watch a 20-minute film that explores emotional alchemy: how certain states thicken everything, how others clarify, and how small changes in attention can change the result. Emotions here are treated like an inner alchemy set: not just “feelings,” but energetic forces with different frequencies that can be transformed. Raw emotions (even the heavy ones like fear, anger, or sorrow) aren’t mistakes to delete—they’re the base states. With mindful awareness—watching what you feel without judging or shoving it down—you start to see what they’re made of, where they come from, and how they can be refined into clearer qualities like compassion, understanding, and love. We lean into classic alchemy imagery to map the process: trials burn off emotional “impurities,” letting-go dissolves old patterns, and reintegration creates a more balanced self—like turning inner lead into gold. The heart is the main crucible, with love and compassion as the essential ingredients, and the goal isn’t to become emotionless, but to become skilled: responding with steadiness instead of reacting on autopilot. Along the way, emotions act as symbolic messengers, showing up as archetypes and shadow material (the shadow, the phoenix, the warrior, the labyrinth), guiding the return to wholeness. This is a whole-body, soul-level process: emotions ripple through your mind and your nervous system, show up in your breath and muscles, and move through you in patterns you can learn to meet with more balance and grace. We are invited to see emotions not as random mood swings, but as meaningful ingredients in our own inner laboratory. **Important:** this is **not** counselling, therapy, coaching, or any professional service. This gathering is for people who want a fun afternoon of ideas, tea, and conversation—learning the craft of alchemy and magic.

Let's make the most of daylight savings to do more of what we love. Bring your own book, read in silence, and we'll gather afterwards for a chat about what we enjoyed. **ITINERARY** 11am: Meet at the lawn outside Kere Kere Green Cafe next to the visitor information centre at Fitzroy Gardens. Find a cosy spot to read. Depending on the weather, you might want to sit inside the cafe or take your book for a meander around the park. 12.15pm: Meet back on the lawn to chat about your book. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **Note:** Feel free to bring your deck chair / picnic mat, whatever you need to feel comfy. Coffee and lunch can be purchased from the cafe. If you're running late, look for us at 12.15pm on the lawn outside Kere Kere Green Cafe. There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **Getting there:** The closest train stations are Jolimont (2 min across the road) and Parliament (10 min walk).

The theme for this week is “*The Courage to Say Hello*.” This week, we’ll have **fun** trying out **simple ways** to **start conversations**, break the ice, and take small social risks that can lead to **real connection**. Through **activities and conversation** prompts, you’ll get to meet others, **share stories**, and see how a tiny moment of **courage** can open the door to something **meaningful**. There’s **no right or wrong** \- just a **relaxed space** to **chat, laugh,** and **connect**. Bring a **pen** and your **journal**, and get ready to meet new people and maybe make a friend or two. We’d love to have you there! Meeting point: [https://maps.app.goo.gl/U3oaqAs5gAoz5EKV6](https://maps.app.goo.gl/U3oaqAs5gAoz5EKV6)

Practice speaking/leadership at SmashSpeak. Less formalities and technicalities, just speaking! Suits beginners to confident Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, **Purple Room** (End of corridor) More to come...

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

Have you ever experienced a relationship that soured into bitter or unresolved conflict? Have you ever attempted to connect with someone and seen your efforts come to nothing? WHAT IF you could resolve any upset and restore harmony? WHAT IF you could build positive relationships that last? NOW YOU CAN! The secret to successful relationships depends upon knowing what underlies all human relations, and nothing teaches you that basic foundation better than the how to improve relationships with others course. Today talk will go for roughly one hour, including the answering of all your questions. You also have the option to do a free personality test which takes about 20 minutes to fill out and another 30 min to go over the results with you. This free meetup talk is open to all people of goodwill. If the time and date does not suit you then contact the Event Organizer via meetup and rearrange it.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.