Emotional Intelligence

We have been handling any type of "pain" (pain is loss) we try not to think about them and move on.... but we often are anxious and can't control our emotions. We may even have panic attacks, and we do not know why they occur when everything we are doing or where thinking about is nothing to panic about. This can affect everything we do or the plans we make or suddenly do not want to pursue. We are unable to concentrate at study or work; our health is getting worse no matter what it is we do. How to let go of past emotional baggage that causes bad health, stress and anxiety? Find out today that there are practical solutions. Learn how to have control of your emotions, how to make intelligent decisions for personal and professional life and to get your motivation back! Free entry, Free Parking Ask For Pam or Michel

Knowing who you can Trust. Trust Is The Backbone Of Every Relationship. Have you ever put your faith in a friend or partner, only to see them betray you later? Or do you ever feel hesitant to rely on a new person until you've really gotten to know them better? What if you could rapidly and accurately predict what people will do, so you knew what to expect from anyone you meet? Now You Can! Come to the FREE education talk and TO KNOW the secret to Knowing Who To Trust! What you will learn: - The Tone Scale-the complete scale of human emotions you can use to understand and predict the behavior and tendencies of others. In This Meetup, We Will Cover: - The important role of trust in human relationships. - How to tell who your real friends really are. - The 3 crucial points to use when determining who you can rely on. - How to choose friends and business partners, and know who to hire. - How to not be affected by the negative emotions of others. ****** This free educational class is open to all people of goodwill. Our meetups contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! if one can not make this date or time then let the Event organizers know.

Have you ever felt or been told that it is too hard to be successful? What does it take to stand out from the crowd, or be considered a professional? Find out what it takes to succeed, whether it be in relationships, in a job or in creating your own business. What ever the area, you can be a professional. That is a fact. This seminar will include topics, such as: * Professionalism * The Five Ways to Address a Problem * How to "WEAR YOUR HAT" * PLUS MORE There will also be a personality test after the seminar is completed which will help to isolate which areas of your life need to be addressed, so that you can then improve on those areas!

On the way to becoming a pro with your serving, rallying and dinking skills? In Social Play - Intermediate, you get to practise those skills with different players and go to the next level; maybe after a few times, join us for our Social Play - Advanced? Wednesdays 6:30PM-8:30PM Saturdays 4PM-6PM Lock in your spot via the link below! [https://linktr.ee/therallypickleball](https://linktr.ee/therallypickleball)

**At Happy Hour Toastmasters - We make public speaking** **FUN!** **Do you want to get better at speaking in front of people?** Maybe for that important presentation at work, or that big wedding speech you've been asked to give? Do you want to have fun and make a bunch of great new friends while doing it? Then **our club is the place for you!** Our club is a diverse and supportive group of people, from beginners to world championship finalist-level speakers, who meet regularly to practice and improve our public speaking skills. **You'll also** **learn:** * **leadership skills** * **networking and 'soft skills'** * **how to provide constructive feedback** * **how to control your 'ums' and 'ahs'** * **how to think quickly and creatively while speaking on your feet** * **and much more!** **Guests are welcome** to come to any of our meetings, and we are also to chat with you about questions you might have, so please get in touch! **Please note - Bookings are essential**, as we need to let you into the building when you arrive!

Join us at Preston Library and boost your public speaking skills! ## Speak with Confidence at Northern Exposure Toastmasters Join us in person at Preston Library for a fun and friendly Toastmasters meeting! Whether you're looking to sharpen your public speaking skills or just want to meet like-minded folks, this is the place to be. Share your stories, get useful feedback, and boost your confidence in a supportive atmosphere. ### **Set Your 2026 Challenge** Maybe this is the year you want to: * Improve your public speaking and presentation skills * Build confidence in meetings or high-pressure situations * Become a more influential leader * Sharpen your thinking on your feet * Strengthen your communication for career advancement * Expand your personal and professional network Whatever your 2026 challenge looks like, Toastmasters meets you where you are, and helps you grow from there. There is so much to learn from presenting speeches to become a Leader in the Club. * 1\. Personal & professional development * 2\. Improved communication & listening skills * 3\. Increased confidence * 4\. Develop & enhance leadership skills * 5\. Affiliation with an internationally renowned organisation Don't miss out on this chance to speak up and stand out!

Feeling constantly busy, overwhelmed, or stuck in your own thoughts? **UNBREAKABLE** is a 4-week journey inspired by the timeless wisdom of the Bhagavad Gita to help you understand your mind, steady your emotions, and experience real inner calm without giving up your ambition. ### Perhaps You’ve Noticed... * Life looks successful on the outside… but inside you feel restless * You feel stressed, burned out, or pulled in too many directions * The mind jumps between anxiety, overthinking, and mental exhaustion * Meditation apps feel nice...but don’t create real change * You want inner calm without giving up ambition ### UNBREAKABLE Gives You The Tools To * Calm an overactive mind and regain inner stability * Understand why stress and anxiety keep repeating in life * See the deeper purpose behind your struggles * Develop practices that bring clarity and emotional strength ### Week 1 **The Identity Shift:** The Self Beyond Stress Step out of “performance = worth” and discover your true self. ### Week 2 Why You’re Not Always in Control: Forces That Shape Your Mind **Understand the invisible forces driving our mood, focus, and reactions.** ### Week 3 Why Your Mind Keeps Switching Gears: How to Steady It **Learn to move from chaos → clarity → calm, even under pressure.** ### Week 4 Break the Pressure Cycle: Build a Daily Practice That Grounds You **Turn insight into habit — build a practice that makes inner calm permanent.** Through interactive workshops, practical tools, kirtan, and meaningful community, you’ll learn how to move from overthinking and stress to clarity, balance, and grounded confidence in your everyday life. ## **How It Works** 🕓 **Workshop (4:00 PM – 5:30 PM)** 90-minute interactive session each week 🎶 **Kirtan + Dinner (6:00 PM – 8:00 PM) (Optional)** Live mantra music, connection, and a relaxed shared dinner 💰 **Your Investment: $149 (Full 4 Weeks)** Less than $40/week for workshop, kirtan & dinner 📍 **Location:** 108–110 Park St, South Melbourne ## Your Facilitator: Dr. Gopa * PhD in Wireless Technology, University of Melbourne * 10+ years studying and teaching the Bhagavad Gita * Practitioner of the Bhakti Yoga tradition Born in India, he grew up hearing about the Bhagavad Gita, much like growing up in Melbourne with footy all around you. Yet with a strong scientific mindset, he never took the teachings very seriously and instead focused on his career, education, and travel. That journey brought him to the University of Melbourne, where he completed his Master’s and PhD in Wireless Technology. During his time there, the Bhagavad Gita re-entered his life at a time when deeper questions began to arise: What is the purpose of life? What is my role in this world? Reading Bhagavad Gita As It Is, he was surprised to discover how profoundly relevant its wisdom was, not only for personal challenges like stress and confusion, but also for understanding the social, political, and economic complexities of modern life. What he had once thought was a religious text revealed itself as a universal guide to understanding the self and navigating life with clarity. After completing his PhD, Dr Gopa began applying these teachings in his own life. More than ten years later, he credits the Bhagavad Gita with transforming his vision, helping him find inner stability, purpose, and peace. Today, he lives a monk lifestyle within the Bhakti Yoga tradition and dedicates his life to sharing the timeless wisdom of the Bhagavad Gita in a way that is practical, accessible, and deeply relevant to modern life.

You’re not overwhelmed because you’re doing too little. You’re overwhelmed because your attention is under attack. In a world of constant pings, shifting priorities, and endless context switching, burnout doesn’t arrive all at once—it creeps in quietly, disguising itself as “just another busy week.” This session with Nosh cuts through the noise. Blending human-centred design and real-world experience along simple practical tools, Nosh will help us recognise the early signals of cognitive overload and how we can manage it. It’s about working with your mind and not against it. Nosh is a purpose-driven service designer with international experience, working at the intersection of technology and human-centred experience. He embraces complexity to create more human systems, beyond work, he is a seeker of stillness. If you want to thrive rather than just survive in the age of infinite distraction… this session is for you.

Welcome to our little badminton crew! 🏸 We’re a small non-profit community group who simply love playing badminton, staying active, and bringing people together. Everyone here volunteers their time, and any small fees just go towards court hire and shuttlecocks so we can keep the games going for everyone. All skill levels are welcome — whether you’re a beginner or have played for years. It’s all about good vibes, friendly rallies, and meeting new people who enjoy the sport. Come join us and let’s play! 🙌 Fee includes shuttlecocks and court hire. Racket hire: $2 each if you don’t have one.

By popular demand, D is for Dumplings + Donuts! Now that we're in autumn and the weather is getting cooler, what's better than a plate of steaming hot dumplings to start with? **ITINERARY** 11.30am - Meet at JUICY BAO in Chinatown. That's the time it opens, so it's our best opportunity to find a big table to ourselves before the crowd arrives. I recommend that we order separately: the xiaolongbao (steamed pork dumplings with soup filling) is a popular choice - do watch out for the hot soup squirting if it's your first encounter! Preview the menu here: https://restaurantguru.com/Juicy-Bao-Melbourne/menu After lunch, we'll meander along Lt Bourke and Elizabeth St past St Francis Catholic Church and more restaurants to our second destination, SHORTSTOP COFFEE AND DONUTS. Around the corner from Shortstop is GUILDFORD LANE, a charming laneway some of us explored on a previous outing. It's one of my favourite hidden laneways in the CBD - less touristy than AC/DC but no less loved. You'll see what I mean. 1pm - SHORTSTOP COFFEE AND DONUTS Get your caffeine fix and enjoy choosing from the range of fancy flavours: https://www.short-stop.com.au/product-category/melbourne/ The event ends at 1.30pm. P.S. There is an organizer fee of $10 per person for this event. Feel free to pay in cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE** The closest train station to Chinatown is Melbourne Central.

Assumptions help us make sense of a complex world whilst preserving our time and energy, but when left unchecked they can get in the way of relationships as our minds tend to fill in the blanks, jump to conclusions, and assume we know what someone means. This workshop is an invitation to discover what becomes possible when we stop relating to our story of someone and start relating to the actual person in front of us by using one of the most powerful relational tools we have, our own curiosity. When we use curiosity well, conversations become richer, misunderstandings dissolve, and connections become easier and more alive. Through playful, insightful and connecting exercises, we will experiment with how it feels to replace “I know” by “I wonder” and: * Bring more awareness to how much we assume and what it feels like when people assume things about us * Learn how to notice our assumptions and check them out skillfully * Use curiosity as the antidote * Be interested to make conversations more interesting * Build our curiosity muscle * Find the topics that are of interest to everyone involved * Learn to ask questions that invite depth **TICKETS** Tickets start at $30. We’re committed to accessibility and offer further discount if money is a real barrier to attending. [Book here](https://www.mysoremelbourne.com/authentic-relating) **FUNDAMENTALS OF AUTHENTIC RELATING** Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month. It’s for people who want to bring more awareness, honesty, and connection into their relationships. Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics. Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June). **YOUR FACILITATOR** Guillaume has been training in Authentic Relating since 2020, and most recently with ART international (level 4 facilitation certification). He facilitates online and in-person AR workshops for corporates, training institutions, mental health organisations (Menergy, Island of Men), and at private events and festivals (Confest, Renaissance). After 15+ years in leadership positions in the corporate world, Guillaume’s focus is now in the relational arts (Authentic Relating, Circling, Non Violent Communication) and therapeutic modalities (counselling, Gestalt psychotherapy). He is the founder of [Relational Spaces](https://relational-spaces.com/) where he supports others in their personal growth both through individual sessions and group facilitation, and the co-creator of Intentional dinner, a space for human connections and a meal.

Smashing! Try something new Interactive workshops - Become the charismatic leader Why is Smashing different to other speaking clubs? Passion!!! 1. **Everyone talks** many times during interactive workshops 2. **FAST LEARNING** 3\. Relaxed and fun **IMPORTANT: Be on time, as doors close at start time** Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) Free parking close by, O'Connell and Cobden streets, etc More to come...

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation