Stress Relief

**Figure Drawing & Aperitivo: Pose Brevi** **Sabato, Marzo 28** 18:30 - 20:30 📍 Via Andrea Solari, 2 A **Costo: €20** Unisciti a noi sabato sera per una sessione di disegno con modello dal vero, musica e un aperitivo finale. Questa non è una lezione, ma una sessione di pratica aperta: Un'occasione perfetta per vedere lo studio in azione, praticare con un modello e conoscere altri appassionati d'arte a Milano. **Livello:** Aperto a tutti i livelli (dai principianti assoluti ai professionisti). **Programma:** **• Sessione di disegno (2hr)**: Pratica con modello vivente. **Pose brevi di 5 a 40 minuti.** **• Aperitivo:** Concludiamo con vino e snack. Un momento per rilassarsi, socializzare e visitare lo studio. **Materiali:** Porta il tuo sketchbook e materiali preferiti. **Posti limitati.** **Seguici su Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") **Visita il nostro sito:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it") \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Figure Drawing & Aperitivo: Pose Brevi** **Saturday, March 28** 18:30 - 20:30 📍 Via Andrea Solari, 2 A Join us next Saturday afternoon for a live model drawing session, music, and a final aperitivo. This isn't a formal lesson, it's an open practice session and a great opportunity to see the studio in, draw from the live model, and meet other artists / enthusiasts in Milan. **Level:** Open to all levels (from total beginners to professionals). **Program:** * **Open Session:** Draw from the live model (long pose). * **Aperitivo:** We conclude the afternoon with Wine and snacks; a moment to relax, socialize, and visit the studio. **Materials:** Bring your sketchbook and favorite materials. **Limited spots available.** * **Follow us on Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") * **Our website:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it")

A 50-minute Mat Pilates class focused on controlled, intentional movement to strengthen your core, improve posture and build long, balanced muscle tone. Through precise sequencing and breath-led transitions, you’ll activate deep stabilising muscles, enhance flexibility and develop full-body strength — all using your own bodyweight. After class, stay and connect over coffee, tea and a small slice of fresh focaccia. Lengthen. Strengthen. Align. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Figure Drawing & Aperitivo: Pose Brevi** **Sabato, Marzo 28** 18:30 - 20:30 📍 Via Andrea Solari, 2 A **Costo: €20** Unisciti a noi sabato sera per una sessione di disegno con modello dal vero, musica e un aperitivo finale. Questa non è una lezione, ma una sessione di pratica aperta: Un'occasione perfetta per vedere lo studio in azione, praticare con un modello e conoscere altri appassionati d'arte a Milano. **Livello:** Aperto a tutti i livelli (dai principianti assoluti ai professionisti). **Programma:** **• Sessione di disegno (2hr)**: Pratica con modello vivente. **Pose brevi di 5 a 40 minuti.** **• Aperitivo:** Concludiamo con vino e snack. Un momento per rilassarsi, socializzare e visitare lo studio. **Materiali:** Porta il tuo sketchbook e materiali preferiti. **Posti limitati.** **Seguici su Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") **Visita il nostro sito:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it") \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Figure Drawing & Aperitivo: Pose Brevi** **Saturday, March 28** 18:30 - 20:30 📍 Via Andrea Solari, 2 A Join us next Saturday afternoon for a live model drawing session, music, and a final aperitivo. This isn't a formal lesson, it's an open practice session and a great opportunity to see the studio in, draw from the live model, and meet other artists / enthusiasts in Milan. **Level:** Open to all levels (from total beginners to professionals). **Program:** * **Open Session:** Draw from the live model (long pose). * **Aperitivo:** We conclude the afternoon with Wine and snacks; a moment to relax, socialize, and visit the studio. **Materials:** Bring your sketchbook and favorite materials. **Limited spots available.** * **Follow us on Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") * **Our website:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it")

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Sab 11 Apr 2026** **TREK IN VALTROMPIA. MONTE GUGLIELMO da Zone 1948 m (BS)** \- Lunghezza: 18 km \- Dislivello: 1350 m \- Difficoltà: Alta \(tanto dislivello\, tanti km\) \- Pranzo al sacco\. Il trek è in prov. di Brescia, a 109 km da Milano. Iscrizione [https://t.me/TrekMI/81808](https://t.me/TrekMI/81808) Youtube https://youtu.be/fqBNpx0bWGg **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

# Spring Perfume Workshop! Make Perfume, Eat Cake & Relax :D (ENG/ITA) 🌸 Welcome to the spring time Perfume Making Workshop! 🌸 🌼 Create your own springtime perfume and relax with sweet treats, drinks and chat! (Workshop available in both English and Italian language) 🌼 Join me in Cassina de’ Pecchi (Milano) for a relaxing couple of hours being creative and create a personalised perfume to take home with you! The venue is easily accessible via the M2 Green Line (Milan, metro stop Cassina de' Pecchi). This workshop invites you to explore the art of perfume blending in a warm and welcoming setting — perfect for a relaxing weekend activity! 🐥 What to Expect: * Learn the basics of fragrance composition * Discover top, heart, and base notes * Experiment with a wide range of essential oils * Craft a personalized springtime perfume that reflects your unique style Guided by an experienced teacher, you’ll participate in practical activities designed to give you insights into how to balance and blend scents with confidence. 🐥🍫 Plus! To make this experience special, enjoy drinks and sweet treats while you work. Whether you're a scent enthusiast or simply curious, this workshop is a fun and inspiring way to connect with your senses—and walk away with something truly personal. 🌼 Book your spot now and unleash your creativity! :D 🌼 🌸 Benvenuta alla Spring Perfume Making Workshop! 🌸 🌼 Crea il tuo profumo primaverile e rilassati con dolci, bevande e piacevoli chiacchiere! (Workshop disponibile sia in inglese che in italiano) 🌼 Unisciti a me a Cassina de’ Pecchi (Milano) per un paio d’ore rilassanti e creative, durante le quali creerai un profumo personalizzato da portare a casa con te! La location è facilmente raggiungibile con la metro M2 (linea verde, fermata Cassina de’ Pecchi). Questo workshop ti invita a scoprire l’arte della profumeria in un ambiente accogliente e rilassato — perfetto per iniziare il weekend nel modo giusto! 🐥 Cosa ti aspetta: • Imparerai le basi della composizione del profumo • Scoprirai le note di testa, cuore e fondo • Potrai sperimentare con un’ampia selezione di oli essenziali • Creerai un profumo primaverile unico, che rispecchia il tuo stile Sarai guidata passo dopo passo, con attività pratiche pensate per aiutarti a combinare e bilanciare le fragranze con sicurezza. 🐥🍫 In più! Per rendere l’esperienza ancora più speciale, potrai gustare bevande e dolcetti mentre lavori. Che tu sia appassionata di profumi o semplicemente curiosa, questo workshop è un modo divertente e stimolante per connetterti con i tuoi sensi — e portare a casa qualcosa di davvero personale. 🌼 Prenota il tuo posto e libera la tua creatività! 🌼

**Sab 11 Apr 2026** **PASSEGGIATA NELLA CAMPAGNA VARESINA. LABIRINTO DELLE CAMELIE 426 m (VA)** \- Lunghezza: 12 km \- Dislivello: 200 m \- Difficoltà: Facile \- Pranzo al sacco\. Il trek è in prov. di Varese, a 72 km da Milano. Iscrizione[ https://t.me/TrekMI/81837]( https://t.me/TrekMI/81837) Youtube https://www.youtube.com/shorts/eiK_ZIh2ydU **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**When Life Feels Stressful…Come Home to Your Inner Peace with Sister Jenna** There are moments in life when stress becomes overwhelming, when relationships feel fragile, and when the future feels uncertain. In those moments, what we need most is not more noise…but a space of truth, peace, and genuine care. Sister Jenna warmly offers a rare and intimate **Meditation & Healing Experience** at the Brahma Kumaris Meditation Museum - Virginia. This gathering is lovingly created for those who are: * Carrying stress, fear, or emotional exhaustion * Facing challenges in marriage, relationships, or family * Feeling pressure, confusion, or imbalance at work * Quietly searching for peace, clarity, and strength Through her gentle guidance and powerful spiritual presence, you will be guided into a space of deep stillness and renewal. What makes this experience truly special…is the opportunity to be personally seen, heard, and supported by Sister Jenna. This is more than an event…It is a sacred encounter with your own truth, reflected through a powerful spiritual guide. Come as you are… and leave as who you truly are. **Limited seating to preserve the depth and intimacy of the experience.** ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity.* Thu., April 16th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/svqiI](https://shorturl.at/svqiI)

### 🌑 *** 🌸✨ **Pink New Moon Soundscape: Recharge, Renew, Reborn** ✨🌑 📍 **Location:** Mind Body Paloma – Oakton, VA (full address shown after registration) 🗓️ **Date:** Thursday, April 16th ⏰ **Time:** 7:00 PM – 8:30 PM The Pink New Moon invites us into a beautiful space of **new beginnings, renewal, and reflection**. If you’ve been craving a moment to slow down, reconnect, and reset your energy, this evening is for you. Join me for a 90-minute experience designed to help you **calm your nervous system, release what feels heavy, and align with the fresh energy of spring.** ✨ **What the evening will include:** • Intention setting • Gentle, grounding yoga • A deeply soothing soundscape This is a space to soften, breathe, and reconnect with yourself—while exploring the balance of **feminine softness and grounded masculine energy**. Come as you are and leave feeling more **recharged, renewed, and centered** 🌿✨ 💫 **Sliding Scale Pricing:** $65 Abundance $55 Balance (code: **BALANCE**) $50 Accessibility (code: **ACCESSIBLE**) Space is limited to keep the experience intimate 💛 🎟 Register here → https://events.humanitix.com/pink-new-moon-soundscape If you’d like to book a **private or small-group soundscape experience**, reach out — I’d love to create something special for you. 🌿

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.