Thich Nhat Hanh

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

🌱 **InnerGrowth Circle** Are you working on yourself and want to grow personally and gain new motivating force? Are you open to spiritual work? Then the InnerGrowth Circle meetings are perfect for you! The meetings take place every two weeks on Tuesday evenings near U Nollendorfplatz. Together, we work on our very personal topics using special techniques from the fields of personal development and spirituality. Each meeting is a self-contained workshop. 🌟 **What to expect:** * Exercises for more positive energy and mental clarity * Transformation of stagnant energies, plus recharging and cleansing exercises * Space for personal topics and developmental steps * Exchange on equal footing in an open group * **BONUS:** Energetic support during the meetings through a special frequency and energy field method that deepens the effects of the exercises You don’t need any prior experience — just openness and the willingness to meet yourself. ✨ **Curious?** Feel free to join a meeting and experience for yourself how enriching the InnerGrowth Circle gatherings can be for you. 📌 **Important information** * **Telegram group:** Please join the Telegram group “InnerGrowth Circle” before the event. You’ll receive further details about the meeting point, etc. there: [https://t.me/+pVtQhF3ykX01YmY6](https://t.me/+pVtQhF3ykX01YmY6) * **Binding registration:** Please register with me via direct message. * **Language**: This meetup will be hosted in German with English assistance. * **Cost:** I ask for a donation of 15–25 euros. If this amount is a barrier for you, please talk to me. 🔥 **Why you should participate** This workshop offers you spiritual support for your personal development. You will receive tools and imputs that energetically align, strengthen, and focus you — and you’ll also be accompanied by me through special energetic support. At the same time, you’ll have the opportunity to meet like-minded people, exchange ideas, and deepen your personal journey in a supportive environment. I look forward to seeing you! ❗️**Note:** The content conveyed in the workshop does not constitute medical, therapeutic, or psychotherapeutic treatment. No diagnoses are made and no healing promises are given. Participation does not replace a visit to a doctor or alternative practitioner.

Hallo zusammen! In Rahmen PAKD Gallery Kurse bieten euch ein Zeichnen Kurs Wenn ihr Zeichnen liebt und eure Fähigkeiten weiterentwickeln möchtet, dann seid ihr hier genau richtig.In diesem Video erzähle ich euch von meinem Kurs für realistisches Zeichnen mit Bleistift – und wie er eure künstlerische Arbeit auf ein neues Level bringen kann. Hattest du schon immer das Gefühl, zeichnen zu können – dir fehlt aber die richtige Anleitung?In diesem Kurs lernst du realistisches Zeichnen mit Bleistift, einfach, verständlich und Schritt für Schritt. In dieser Kurs werden wir lernen Die Realistisches Zeichnen. • Korrekte Perspektive, • Licht und Schatten. • Materialdarstellung wie Glas, Keramik, Stoff, Metall Der Kurs ist perfekt für Anfänger und für alle, die ihre Fähigkeiten verbessern möchten. Wenn dieses Video eure Leidenschaft für das Zeichnen mit Bleistift geweckt hat,dann schickt mir einfach eine E-Mail –und lasst uns gemeinsam eure Reise in die Welt des realistischen Zeichnens mit Bleistift beginnen.Kleiner Kurs, große Wirkung. Nur 12 Teilnehmerinnen! Anmeldung: [kifan@pakd-gallery.com](mailto:kifan@pakd-gallery.com) Sichere dir deinen Platz, bevor alles ausgebucht ist. Dienstag 18:30 - 21:30 Uhr. 25€ für eine einzelne 3- stündige Einheit 200€ für ein 10er-Paket, flexibles einlösbar.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Hallo zusammen! In Rahmen PAKD Gallery Kurse bieten euch ein Zeichnen Kurs Wenn ihr Zeichnen liebt und eure Fähigkeiten weiterentwickeln möchtet, dann seid ihr hier genau richtig.In diesem Video erzähle ich euch von meinem Kurs für realistisches Zeichnen mit Bleistift – und wie er eure künstlerische Arbeit auf ein neues Level bringen kann. Hattest du schon immer das Gefühl, zeichnen zu können – dir fehlt aber die richtige Anleitung?In diesem Kurs lernst du realistisches Zeichnen mit Bleistift, einfach, verständlich und Schritt für Schritt. In dieser Kurs werden wir lernen Die Realistisches Zeichnen. • Korrekte Perspektive, • Licht und Schatten. • Materialdarstellung wie Glas, Keramik, Stoff, Metall Der Kurs ist perfekt für Anfänger und für alle, die ihre Fähigkeiten verbessern möchten. Wenn dieses Video eure Leidenschaft für das Zeichnen mit Bleistift geweckt hat,dann schickt mir einfach eine E-Mail –und lasst uns gemeinsam eure Reise in die Welt des realistischen Zeichnens mit Bleistift beginnen.Kleiner Kurs, große Wirkung. Nur 12 Teilnehmerinnen! Anmeldung: [kifan@pakd-gallery.com](mailto:kifan@pakd-gallery.com) Sichere dir deinen Platz, bevor alles ausgebucht ist. Dienstag 18:30 - 21:30 Uhr. 25€ für eine einzelne 3- stündige Einheit 200€ für ein 10er-Paket, flexibles einlösbar.

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

If you’re craving more meaning, aliveness, and alignment with what truly matters to you in your work - this evening is for you. ​An intimate dinner evening for people working inside organizations, who don’t just want to function at work but care deeply about shaping things from within. ​This is not a workshop or a networking event. It’s an opportunity to pause, reflect together, and have the conversations that often get postponed in everyday work. ​It’s not about having all the answers. It’s about creating room for clarity, perspective, and one meaningful next step. ​Join us around the table. *Seats are limited to ensure meaningful conversations* 💛 *** **​​This evening is for you, if…** * ​​you desire a deeper sense of meaning and ownership in your everyday work * ​​you miss having inspiring conversations with like-minded people around work * ​​you’re curious how to navigate impact driven projects from within organizations ​We’re looking forward to welcoming you at the table, ​Marielen & Livia *** ​​📍 Berlin, Kreuzberg ​🍝 €11.50 (covers dinner & drinks) ​🦓 10-15 people ​Delicious food. Thoughtful questions. Honest exchange. No rush. *** ​**Why this evening exists** ​Over the last months, we kept meeting amazing people who work inside of organisation (often in a corporate context), who feel stretched by their work - yet still care deeply about contributing to positive change somehow. ​They bring so much care & potential and yet I’ve noticed how often meaningful initiatives never quite take shape, simply because there’s little space or energy to move them forward. ​That’s why we’re experimenting with a small, thoughtful format to create exactly that. ​For now, this takes a very simple form: we’re setting a table and bringing a small group together over dinner. It felt like the most human way to invite reflection, honest conversation, and a sense of hope and possibility. Especially at a time when change within systems can easily feel overwhelming. ​So if someone comes to mind while reading this - a friend, colleague, or collaborator who’s trying to create change from within their organization but might not quite know where to start or how to move forward - feel free to pass this on 💛

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

„Die Liebe ist eine aktive Kraft im Menschen, eine Kraft, die die Mauern niederreißt, welche den Menschen von seinen Mitmenschen trennen.“ - Erich Fromm Hey ihr Lieben, ich bin Sofie (24, Studentin - Psychotherapiewissenschaften) und möchte gerne einladen zu einem Lesekreis des Buches „Die Kunst des Liebens“ von E. Fromm. Wer ist Erich Fromm? Erich Fromm (1900–1980) war ein deutsch-amerikanischer Psychoanalytiker, Sozialpsychologe und Philosoph. Er gehört zu den bedeutendsten Denkern des 20. Jahrhunderts und verband psychoanalytische, sozialwissenschaftliche und humanistische Ansätze in seiner Arbeit. Fromm beschäftigte sich intensiv mit den Auswirkungen der modernen Gesellschaft auf den Menschen und setzte sich für eine menschlichere, weniger von Konsum und Machtstreben geprägte Welt ein. Die „Kunst des Liebens“ schreibt er als humanistische Gegenrede zu einer modernen Welt, die Nähe will, aber keine Beziehungskompetenz ausbildet. Dabei romantisiert er die Liebe nicht sondern nimmt sie radikal ernst - als eine erkennbare Fähigkeit und eine ethische Haltung in einer entfremdeten Gesellschaft. Ich beschäftige mich nun schon etwas länger mit E.Fromm und finde seine Werke aktueller denn je. Gerade in Zeiten des Hasses und Spaltung, freue ich mich mit euch einen Raum zu schaffen, in dem wir uns anhand des Buches mit dem Thema „ Liebe“ auseinandersetzen und uns auf eine neue Perspektive einlassen, die das Buch eröffnet. Ziel ist es uns mit dem Buch auseinander zu setzen und gemeinsam in Kontakt darüber zu gehen. Interessierte Menschen sind herzlich willkommen! WANN und WO? Der Lesekreis findet alle zwei Wochen Mittwoch 20 Uhr in der gemütlichen Bademeister Bar in 13088 Berlin statt. Mitzubringen ist euer Buch (ISBN- 978-3423361026). Ihr braucht sonst keine Vorkentnisse oder Vorwissen :)) Ich freu mich auf euch! Max. 10 Personen Toleranz, Respekt und Offenheit sind die Grundlage ! Alle sind willkommen!

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

❗️To RSVP for event, please drop a message to the host ❗️ Come join us for a gentle yet powerful **Seitai group practice** — a space where silence, breath, and spontaneous movement meet. This is a **donation-based event**, so you’re free to contribute what feels right (usually 5–10€). ✨ **What is Seitai?** Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: * **Listen deeply** to your body through *Yuki* (a meditative, hands-on practice of sensing and following the breath). * **Release hidden tension** with *Katsugen* — allowing involuntary, spontaneous movements to arise naturally. * **Find balance** in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 **Why join?** * Discover a practice that many find deeply transformative. * Create space for release, renewal, and vitality. * Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 **Practical details** * Wear comfortable clothes. * Bring openness and curiosity. * Watchers are welcome — you can simply observe, or dive into active practice. * The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: [https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op](https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op) 📖 Read more about Seitai: [https://seitaibarcelona.com/what-is-seitai/](https://seitaibarcelona.com/what-is-seitai/) Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 *This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.* 🌿 **Step into silence, breath, and spontaneous movement — your body knows the way.**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.