Vegan Education

Discover yourself and connect with others in this dynamic, playful, and creative monthly course! The goal is to foster self-awareness, build interpersonal connections, and release mental blocks. Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected. **All Levels Welcome**. This course is suitable for people aged 16+ who can speak English and/or German. No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. ​ **What to bring:** * Comfortable clothes for gentle movement **You can join this event for 15 € / reduced 11 € / donate what you can**, or via [URBAN SPORTS CLUB](https://urbansportsclub.com/de/venues/fincan-neukolln) **Stay with us:** Every Friday at 7:30 pm you can enjoy a delicious vegan meal at the Küfa "Küche für Alle" after the class for a donation! **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels - ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence — step by step.

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

## **Weekly Concert Series – Nikolaikirche, Berlin-Mitte** A continuing Friday concert series featuring organ music and extended formats in the historic Nikolaikirche, Berlin-Mitte. The series is **mostly performed by women organists** and is organised by Jack Day (the convenor of this musical Meetup group). *** ### **Key information** * 📍 **Venue:** Nikolaikirche, Berlin-Mitte * 🕒 **When:** Fridays * 🎟 **Entry:** €5 (pay at the door) * 🎶 **Format:** Organ concerts, occasionally with guest musicians (violin, kamantsche, voice, performance) **2026 (until October):** 2 Jan: **William Peart** \| 9 Jan: **Jack Day & Elham Hamedi** \| 16 Jan: **Hanna Cho** \| 23 Jan: H\. Cho \| 30 Jan: **Miriam Theresa Riebeck** 6 Feb: **Lillia Pechenkina** \| 13 Feb: L\. Pechenkina \| 20 Feb: L\. Pechenkina \| 27 Feb: J\. Day & **Moss Beynon Juckes** 6 Mar: **Wanying Lin** \| 13 Mar: W\. Lin \| 20 Mar: W\. Lin \| 27 Mar: J\. Day & E\. Hamedi 3 Apr: **Mio Kuriyama** \| 10 Apr: **NO CONCERT** \| 17 Apr: M\. Kuriyama \| 24 Apr: J\. Day & **Kristina Griep** 1 May: **Kirstin Gramlich** \| 8 May: **Shiye Guo** \| 15 May: **Sander van den Houten** \| 22 May: S\. Guo \| 29 May: S\. Guo 5 Jun: W\. Lin \| 12 Jun: W\. Lin \| 19 Jun: W\. Lin \| 26 Jun: J\. Day & M\. B\. Juckes 3 Jul: H\. Cho \| 10 Jul: **Lea Rahel Bader** \(cello\) \| 17 Jul: H\. Cho \| 24 Jul: H\. Cho \| 31 Jul: H\. Cho 7 Aug: H\. Cho \| 14 Aug: W\. Peart \| 21 Aug: W\. Peart \| 28 Aug: M\. Kuriyama 4 Sep: M\. Kuriyama \| 11 Sep: M\. Kuriyama \| 18 Sep: **NO CONCERT** \| 25 Sep: **NO CONCERT** 2 Oct: **Deborah Faul**

**Village Heart Circle** hosted by **Marco Astolfi** & **Torsten Bless** for **GBTQ men\*** **[free event with registration](https://wearevillage.org/en/shop/heart-circle/w12-2025)** Are you looking for a space where you can express your feelings and share your experiences in a loving and supportive community of GBTQ men\*? In this circle we can sit together peacefully to speak from the heart and listen with our hearts, honouring the different ways from which we come in a safe and non-judgemental space, honouring the different ways from which we come in a safe and non-judgemental space. The Heart Circle is a practice originated by Native Americans and adopted by the Radical Faeries to build community. **General Information** We open the doors at 7:30 p.m. To protect the integrity of the Heart Circle, we ask that you arrive before 8:00 p.m. **Language**: This event will be in German and/or English depending on participant needs. 🔵 Suchst du nach einem Ort, an dem du deine Gefühle und Erfahrungen teilen kannst, in einer unterstützenden Gemeinschaft von schwulen, bisexuellen, trans und queeren Männern\*? Der Kreis ist ein Ort, an dem wir friedlich zusammensitzen, aus dem Herzen sprechen und mit dem Herzen zuhören können. Ein Ort, an dem wir die unterschiedlichen Lebensumstände, aus denen wir kommen, respektieren, ohne zu urteilen. Der Heart Circle ist eine Praxis, die von den Ureinwohnern Nordamerikas stammt und von den Radical Faeries übernommen wurde, um Gemeinschaft zu bilden. **Hinweise** Wir öffnen die Türen um 19.30 Uhr. Um die Unversehrtheit des Heart Circles zu bewahren, bitten wir dich, vor 20:00 Uhr zu erscheinen. **Sprache**: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen.

Are you an **Aspiring Homeowner**? You know you want to buy, but the Berlin market feels like a black box. The "standard procedures" aren’t exactly common knowledge, and the fear of making a costly mistake is real. We created **Berlin Real Estate Talks** to bridge that gap. We’re opening our doors for an evening of networking and knowledge-sharing specifically for those at the very beginning of their journey.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

[ Scenes from our last kitchen gathering](https://www.instagram.com/p/DVT8KSijfRE/) **Waitlist only via WhatsApp at +49 (0)162 835 4031🙏** **😊🌷Let’s welcome spring with a new requested theme🌷** Join us for a fun, collaborative cooking gathering where everyone brings two vegetables to create dishes inspired by Middle Eastern flavors. Together, we’ll transform our combined ingredients into Middle Eastern–inspired lunch dishes — vibrant salads, mezze plates, grain bowls, dips, flatbreads with herbs, and fresh seasonal creations. There are no fixed recipes, just spontaneous teamwork and bold flavors. **🏡The organizer will provide🏡** **EV olive oil, rapeseed oil, soaked dried-chickpeas, a lot of parsley, aromatics, soy yogurt, some multi-purpose wheat-based dough, tahini (and peanut butter as an alternative), lemons.some basmati rice, a canned brown lentils, fried onion and the most relevant & affordable spices.** (note: **my za’atar is not fully authentic** made with Europian oregano.) **🏡Details at a Glance** **Saturday\, 7th March 2026 \| 13:00–16:00** (The door opens at 12:45) **🧺Please Bring:** 2 vegetables of your choice that you imagine would be used in Middle Eastern-style food. If you prefer to bring a fruit, that’s perfectly fine too! **💵Fee:** €5 (Covers the meetup fee and shared ingredients) **🙏RSVP and confirm your attendance by Friday at noon (12:00) to secure your spot. (Any unconfirmed spots may be offered to others on wait-list)** This event is limited to 7 people and hosted in my private kitchen. Schedule 12:45–13:00 \| Welcome & introductions 13:00–15:00 \| Cooking time 15:00–16:00 \| Shared vegan lunch & warm goodbyes **Allergies / Food Intolerances** Some ingredients will contain **wheat (gluten) and soy**.There maybe **sesame** in spice mix. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ **Why Join?** ✨ * Meet new people * Play with flavors and get creative * Enjoy vegan cooking and leave with a full belly and a full heart *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll be improvising Middle Eastern–inspired vegan dishes using the vegetables everyone brings. I’m really looking forward to cooking and sharing ideas with you! ***

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

At [House of small wonders](https://share.google/xgOtkc4SBSNdq1OL7) we’re gathering seekers and believers who resonate with the Law of Attraction, the teachings of Abraham-Hicks, Joe Dispenza, and the idea that we consciously create our own reality.✨ Over coffee and good food, we’ll share experiences, insights, and practical ways to manifest our desires in daily life. Whether you’re new to these ideas but deeply interested in this topic and want to start practicing, or you’re already a seasoned practitioner, this is a relaxed, supportive space to connect with like-minded people. Let’s inspire each other and co-create joy, abundance, and purposeful living together! ☕🥐 ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events. ##

**Village Potluck** organized by the **[we are village](https://wearevillage.org/) volunteers team** for **LGBTQAI+ Friends** **Free event with [registration](https://wearevillage.org/en/shop/potluck/w10-2026)** 🔵 Spending time together! With this in mind, the Village invites you to take part in this free event, have a laugh and make new friends. Just bring a dish of your choice (if possible) and we’ll eat & drink together in a relaxed atmosphere. You are also welcome to invite your friends. A casual opportunity to spend a great time together at the Village – indoors and in the garden. This event will be in German and/or English depending on participant needs. 🔵 Gemeinsam Zeit verbringen! In diesem Sinne lädt dich das Village dazu ein, an diesem kostenlosen Event teilzunehmen, zu genießen, zu lachen und neue Freundschaften zu schließen. Bring einfach etwas zu Essen deiner Wahl mit (wenn möglich) und wir essen & trinken zusammen in gemütlicher, lockerer Runde. Gerne kannst du auch deine Freunde dazu einladen – eine gute Gelegenheit zusammen eine tolle Zeit im Village zu verbringen – drinnen und im Garten. Dieses Event wird je nach Teilnehmerbedürfnissen auf Deutsch und/oder Englisch sein.

Ramadan is a time of reflection, patience, and togetherness. This Iftar Supper Club is an invitation to slow down and break the fast in a warm, welcoming space — around shared food, quiet conversations, and a sense of belonging. We’ll begin the evening by breaking our fast together with simple, traditional snacks, followed by a comforting vegetarian dinner served family-style. Whether you are observing Ramadan or joining to experience the spirit of Iftar, you are warmly welcome. 🗓 **Date:** March 7, Saturday ⏰ **Time:** 4 PM 📍 **Location:** Near Springpfuhl S-Bahn (Exact address shared after RSVP) 🍽 **Menu Flow** **Iftar Snacks (to break the fast):** – Dates & seasonal fruit – Light fried or baked snacks – Refreshing drink **Vegetarian Supper:** – A hearty, home-style vegetarian main – Side dishes & salad – Freshly prepared accompaniments (Simple, nourishing, and made with care) 💛 **Contribution** €23.50 per person (To cover food and ingredient costs) Pay via PayPal: [paypal.me/FarzanaBintayHai385](http://paypal.me/FarzanaBintayHai385) Please choose Friends & Family and add your name in the note. This evening is about more than food. It’s about sharing space, honoring tradition, and finding connection — even far from home. If you feel a bit hesitant, you can check our instagram account for past event photos to get a feel -> [https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr](https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr) If you’d like to experience Iftar as a community, you’re very welcome to join us 🌙✨

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

Join us for a casual, discussion-based meetup focused on the science of reading and related education topics. This gathering grew out of conversations at the Virginia Reading League conference, and the goal is to continue those conversations in a relaxed, thoughtful setting. This is the March get-together for educators, tutors, parents, and anyone interested in evidence-based literacy and instruction. Look for the 'Ed Talk Café' placard marking our table.

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join the [Veg Society of DC (VSDC)](vsdc.org) for a pro-animal/vegan-themed Movie Watch Party on Saturday, March 21 at 3:00 pm in Fairfax VA. Socializing with vegan food beforehand and discussion about the movie afterwards is planned. THIS MONTH'S MOVIE WATCH PARTY WILL BEGIN AT 3 PM. This month's movie is Wicked: For Good (Part 2). *Wicked: For Good* explores the untold story behind the witches of Oz, following two unlikely friends whose choices, values, and courage shape the world around them. It’s a powerful, visually stunning story about identity, loyalty, and what it truly means to be “good.” The movie is 2 hours and 17 minutes long. The VSDC member hosts’ home in Fairfax has a small home theater that can accommodate around 20 people. This regular event is a fun way to learn, discuss, and meet vegans and vegan-curious people (Thanks to Mindy Kursban and David Kwiatkowski for hosting!). FEE: The $12 fee will cover the hosts' expenses for the event, including food, beverages, and other associated costs. If there are any proceeds beyond these costs, which we don't expect, they will go towards VSDC's work to fulfill its mission. In order to ensure the success of the evening and limit late cancellations, **the fee is refundable until 5 days before the event. [NOTE the fee increase due to the increase in the cost of food]** BECAUSE THERE IS A FEE FOR THIS EVENT, MEETUP DOES NOT ALLOW FOR A WAITLIST ONCE THE RSVPs ARE FULL. IF IT IS FULL, IT IS RECOMMENDED THAT YOU CHECK MEETUP OCCASIONALLY TO SEE IF ANYONE HAS CHANGED THEIR RSVP. FOOD: For our afternoon movie watch party, we’ll have mostly snack-style foods. Feel free to bring any vegan food or beverages to share. WHO: All VSDC and Meetup members are invited. Bringing a non-vegan friend is encouraged. WHEN: Saturday, March 21 **at 3:00 pm**\*\*\*. We'll eat and enjoy social time together first and begin watching the movie around 3:30. Please note this movie is longer than usual, so you can give yourself enough time to stay till the end. WHERE: The home is in Fairfax VA 22033, near Inova Fair Oaks Hospital. It is 8 miles from the closest metro at either Vienna or Reston (Uber or Lyft would be necessary). **For safety and security reasons, the exact location will be emailed privately via Meetup about 2 days in advance to those who have rsvp'd Yes.** Please make sure your email is current in Meetup, your Meetup settings allow organizer messages, and check your spam if you don't receive the message. PARKING: There is plenty of free parking within a 3-minute walk of the home. \*You must register via this page to attend the event.\* A Pay Pal account is required to pay the $12. Because there is a cost for the event, Meetup doesn't have a waitlist for the movie. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Rockville Vegans will be picking up trash on the outside of Poplar Spring Animal Sanctuary as part of their adopt-a-highway program. Poplar will provide all the supplies - gloves, bags, and visibility vests. We will be parking just inside the gate as you enter the farm property.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“A Practical Guide to Social Change,”** a research-based look at how communities bring about reform and progress, with Marissa Robinson, founder of Real Health Impact LLC and an adjunct professor at George Washington University who teaches courses focused on public health leadership and social change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-social-change](https://events.ticketleap.com/tickets/profsandpints/nv-social-change) .] Systems built on inequality rarely transform without deliberate pressure from the people most committed to justice, because progress takes coordination, conviction and willingness to change what has always been accepted. Real change starts when people choose to move together. Learn what research and experience say about how to make real social progress with Dr. Marissa Robinson, a public health practitioner who previously worked in federal agencies coordinating global and national public health initiatives focused on infectious diseases, HIV, and health equity. Among the key questions she’ll tackle: How do communities overcome barriers to create real change? When should evidence guide decisions and when does context matter more? She’ll discuss established frameworks for moving from intention to measurable progress and talk about the importance of building coalitions that actually work and of making decisions grounded in real data. You’ll learn about the importance of testing ideas on a small scale before going big, as well as how to use rapid feedback loops and continuous improvement cycles to refine approaches and scale what truly works. Dr. Robinson will share stories of ordinary people and communities who refused to accept the status quo and pushed through real barriers to achieve breakthrough results. She’ll talk about practical strategies, usable frameworks, and evidence-based examples that people can apply immediately in their own communities and organizations to support change that lasts. If you have dreamed about bringing about progress in your world, this talk will give you the clarity, direction, and confidence it takes to turn such dreams into reality. ( Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.