Walking for Weight Loss

Join us for a relaxed evening as we start with dinner at Lau Pa Sat , then head over to the 2006 I-Light festival to explore the light installations around Marina Bay . It’s an easy night of walking and checking out some fun interactive displays by the waterfront, along with good company. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! ![🤎]() Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence.  To protect your privacy, we do not collect telephone numbers . Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. ![🚶]() \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being , and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all.  Thank you.  Photo credit: I-Light 2026

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**Discover a side of Singapore that most travellers (and even locals) never see!** Jalan Besar is known for its mix of old shophouses, colourful murals, and industrial backstreets that tell the story of Singapore's past and present. We'll explore the neighbourhood at an easy pace, stopping along the way to snap Instagrammable photos in Jalan Besar's most photogenic locations. You do not need to be a professional photographer/model nor own professional cameras - this event is open to travellers, locals, and photography enthusiasts who are just looking to explore interesting areas in Singapore together (or just want some nice photos for their social media 😉). \*Please note that photos/videos taken during the session may be used for promotional/marketing purposes. \*If you would like to have a private session that is outside of this date/time, feel free to Whatsapp me at +65 9456 0605

Let’s enjoy a burst of colour this June holiday—the National Orchid Garden is offering free admission for a limited time period for Singaporeans, PRs, Work Permit Holders, local students, and Dependant Pass holders. Wander through thousands of orchids in bloom and soak in the cool, leafy calm of the Botanic Gardens. 💛 It’s the perfect chance to enjoy a refreshing, nature‑filled break amid vibrant blooms. 🌈 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you.

To RSVP for registration, **click here** ([https://3playtopia.com/trip/i-light-2026-night-walk](https://3playtopia.com/trip/i-light-2026-night-walk)) Hosted by: Our friendly arts practitioners, **Ben and Christine** ([https://www.instagram.com/benbenyou?igsh=MWlrNTQwMGloM2g5bQ==](https://www.instagram.com/benbenyou?igsh=MWlrNTQwMGloM2g5bQ==)) and ([https://www.instagram.com/chrispychong?igsh=aDB4eDYzZmwzZ25l](https://www.instagram.com/chrispychong?igsh=aDB4eDYzZmwzZ25l)) **For inquiries (WhatsApp):** 8078 4087 Some walks show you places. This walk change how you observe them. Join us at this free walk for an evening exploring iLight Singapore, where Ben who is an artist, and Christine an arts manager, will share stories, conversations, and perhaps even unexpected perspectives!! 😃 **No art background needed.** **Just your curiosity and your explorer's hat.** What to expect: \* hidden perspectives on familiar spaces \* thoughtful but casual exploration \* a welcoming small-group environment Come curious. Leave enlightened. This walk also offer a glimpse into Ben's and Christine's upcoming Korea journey to 2 cities, Gwangju and Busan, where we explore cities through contemporary culture, local stories, food, architecture, and community experiences. If you enjoy meaningful travel experiences beyond ordinary tourism, this may be for you. ([https://3playtopia.com/trip/a-tour-of-two-korean-cities-gwangju-and-busan](https://3playtopia.com/trip/a-tour-of-two-korean-cities-gwangju-and-busan)) With so much to offer, do come join Ben and Christine at iLight Singapore for a... **read more** ([https://3playtopia.com/trip/i-light-2026-night-walk](https://3playtopia.com/trip/i-light-2026-night-walk)) Attendees who have signed up please keep in touch/updated: • You can join Whatsapp group chat for the latest updates. Please refer to comments. Please bring along your earpiece for your phones and have your phones fully charged as we will be using them during the walk.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

👣 Walk & Talk SG – Bukit Timah Hill Hike Join us for an invigorating early morning walk and hike at Bukit Timah Hill, one of Singapore’s most iconic natural landmarks. This is a great opportunity to enjoy the fresh morning air, stay active, and connect with fellow participants in a relaxed and friendly environment! This route is a intermediate route and there will be uphill slopes to be expected majority of the ascend up but we will will be walking at a comfortable pace with short breaks along the way. 📅 Date: 06/06/26 ⏰ Time: 0830 AM 📍 Meeting Point: Beauty world MRT Passenger Service counter 🏁 Ending Point: Beauty World MRT Route Bukit Timah nature park-Summit-Loop Trail-Wallace trail-Dairy Farm hut- Return to Bukit Timah nature park What to expect Casual social Hike Around 1.5–2 hours Easy pace, beginner friendly Friendly conversations and meeting new people Most people come alone, so don’t worry if it’s your first time joining 🙂 Feel free to join our WhatsApp group for faster updates during the event: [https://chat.whatsapp.com/LUkkqwTaePM32HVrMsGtzy?mode=gi_t](https://chat.whatsapp.com/LUkkqwTaePM32HVrMsGtzy?mode=gi_t)

**Overview** Walk Out Calmer Than You Arrived \| Free Guided Reset Feeling tired, tense, or mentally overloaded? Step away from the rush and join us for a **gentle guided wellness session in the park** designed to help you reset your body and mind — naturally. This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines **movement, awareness, and voice** to help you feel calmer, clearer, and more energized. **✨ What We’ll Do** During this session, you’ll be guided through: 🚶‍♀️ **Interval Walking** A science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy. 🧠 **Mindfulness Body Scan** A short guided practice to help you reconnect with your body, release tension, and quiet a busy mind. 🎶 **Gentle Voice Soothing** Using your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy. No experience needed — you’ll be guided every step of the way. **🌼 How You May Feel After** Participants often report feeling: ✔ Calmer but more energized ✔ Mentally clearer ✔ Less tense in the body ✔ More grounded and balanced ✔ Better prepared for the week ahead **👟 Who This Is For** This session is perfect if you: * Feel stressed, tired, or mentally drained * Spend a lot of time sitting or on screens * Want a gentle way to reset on the weekend * Prefer something practical and science-based * Are coming alone (many people do!) You do **not** need to be fit, flexible, or “good at meditation.” **What to bring:** Wear shoes comfortable for walking at faster pace Water for hydration **Most importantly:** Come as you are, breathe deeply and walk to discharge, and let your body remember how to feel balanced again 🌿 Spots are limited to keep the group comfortable — reserve your place and join us!

**Looking to experience a quieter, more authentic side of Singapore?** Known for its old housing blocks and charming neighbourhood aesthetic, Tiong Bahru offers a glimpse into local life that many visitors miss. We'll wander through the neighbourhood at an easy pace, stopping at some of its most photogenic spots along the way. Whether you're travelling solo, exploring with friends, or simply looking to meet new people, this walk is designed to be relaxed, social, and beginner-friendly. No photography experience is needed. Smartphones and cameras are both welcome. \*Please note that photos/videos taken during the session may be used for promotional/marketing purposes. \*If you would like to have a private session that is outside of this date/time, feel free to Whatsapp me at +65 9456 0605

Join us for a relaxed evening starting with dinner at Lau Pa Sat  before we make our way to the 2026 i-Light Festival. We’ll take an easy stroll to see the light installations along the waterfront and enjoy a simple night out together. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! ![🤎]() To protect your privacy, we do not collect telephone numbers . Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. ![🚶]() Exercise care while you walk. Please inform us when you feel unwell and need to drop out. \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being , and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all.  Thank you. 

Hello Sun Trail Walk friends! We've shared countless enjoyable walks together, and it's time to add a new dimension to our wellness journey. Many of you have expressed interest in aromatherapy, and we've heard you! Join us for an exclusive Aromatherapy Workshop that promises to enhance your walking group experience. **🌿🌸Join our immersive workshop and discover how to harness the incredible benefits of essential oils for a happier, healthier you!🌸🌿** *Discover the World of Aromatherapy: Perfect for Beginners and Essential Oil Enthusiasts!* 📆 Date: Jun 6, 2026 (Sat) 🕒 Time: 10am - 1pm 🏠 Venue: TripleOne Somerset #05-17 🌱 What to Expect: ✨ Introduction to Aromatherapy: Understand the basics and benefits. ✨ Essential Oil Essentials: Learn about popular oils and their uses. ✨ Aromatherapy Safety: Important guidelines for responsible use. ✨ Q&A Session Whether you're new to aromatherapy or simply looking to expand your knowledge, this workshop is the perfect opportunity to dive into the world of essential oils. Our NAHA certified clinical aromatherapy trainers will guide you through the fundamentals, ensuring a fun and informative experience. 🌺 Don't miss this chance to explore the enchanting world of aromatherapy and unlock the potential of essential oils for your well-being and daily life! This is a **FREE** Workshop. Spaces are limited, so reserve your spot today. https://tinyurl.com/EO101-May2026 🌿🌸 Embrace the soothing scents and holistic benefits of aromatherapy. We can't wait to welcome you to our workshop! 🌸🌿 🌼 Let's take our walking group's camaraderie and well-being to new heights with the power of aromatherapy. Don't miss this exclusive opportunity to explore the scents of wellness together! 🚶‍♀️🌿🚶‍♂️

Meet: Napier MRT (TE12) Station Passenger Service centre When: Saturday 6th June, 5 pm Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Pipeline Trail from Farrer to Zion. Explore uncharted territory :-) See you there :-)) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 7th June 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments**. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.