Walking for Weight Loss

👣 Walk & Talk SG – Labrador Park Sunset Walk Join us for a relaxed evening walk as we explore the scenic coastal trails around Labrador Nature Reserve. Expect sea views, greenery, easy conversations, and a good way to unwind after the week. This route is beginner-friendly and will be at a comfortable pace with short breaks along the way. 📅 Date: 30/5/26 ⏰ Time: 6:00pm 📍 Meeting Point: HarbourFront MRT Station Exit B 🏁 Ending Point: Labrador Park MRT Station Route HarbourFront → Boardwalk → Berlayer Creek → Labrador Park trails → Labrador Park MRT What to expect Casual social walk Around 1.5–2 hours Easy pace, beginner friendly Nice sunset and waterfront views Friendly conversations and meeting new people Most people come alone, so don’t worry if it’s your first time joining 🙂 Feel free to join our WhatsApp group for faster updates during the event: [https://chat.whatsapp.com/LUkkqwTaePM32HVrMsGtzy?mode=gi_t](https://chat.whatsapp.com/LUkkqwTaePM32HVrMsGtzy?mode=gi_t)

Hello everyone! Place to Meet: Bedok MRT Passenger Service Control Centre Time: 5pm 1\. Dinner at Bedok MRT 2\. Walk along New Upper Changi Rd/Bedok South Rd/Bedok South Ave 3/Tanah Merah Kechil Rd/Upper Changi Rd/Xilin Ave/Changi South Ave 3/Changi Business Park Vis/Changi South Ave 1/Expo Dr/Simei Rd/Tampines Ave 2/Tampines Street 23/Tampines Street 21/Tampines Ave 4/Tampines Central 1 before ending at Tampines MRT\. The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants. Do drop me a message via whatsapp or via meetup if you will be late. You may consider the following: 1\. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry.
 • Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 2\. Proper Footwear
 • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal.
 • Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 3\. Hydration
 • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 4\. Snacks
 • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.
 • Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 5\. Umbrella
• Umbrella: Bring one in case of rain to stay dry and comfortable\. 6\. Optional Gear
 • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 7\. Small Backpack or Waist Pack
 • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**Framing is the art of using elements within a scene—archways, foliage, or window panes—to create a "frame within a frame." It draws the eye to your subject and adds depth to the composition.** Expect a high-contrast journey through Chinatown, where the symmetry of historic shophouses meets the vertical energy of the city's modern core. Walk, shoot, and connect with photographers & creators as we explore the layers of **Chinatown** and **Keong Saik Road.** Beginners, enthusiasts, and pros — all are welcome. –––––––––– **EVENT DETAILS** **Location:** Chinatown → Keong Saik Road → Duxton Hill **Date:** 30.05.2026 **Time:** 17:00 – 19:00 **Meeting Point:** **Starbucks, Chinatown Point (Street Level).** **Address:** 133 New Bridge Rd, #01-05, Singapore 059413. **Google Maps:** [Starbucks Chinatown Point](https://www.google.com/maps/search/?api=1&query=Starbucks+Chinatown+Point+Singapore) We’ll meet at the **outdoor seating area** right on the corner of New Bridge Road and Upper Cross Street. It is very easy to spot from the sidewalk. –––––––––– **EVENT FLOW** **17:00** \| Meet & Connect We’ll gather at the outdoor seating area, grab a cold brew, and introduce the "Framing" theme. **17:15** \| Main Walk Capturing the red lanterns of Pagoda Street, the intricate details of the Buddha Tooth Relic Temple, and the colorful shophouse symmetry of Keong Saik Road. **19:00** → Optional social hour at one of the rooftop bars or local hawker centers in the area. –––––––––– **IMPORTANT** This isn’t a class. It’s not a tour. It’s a creative meetup. We’ll walk. We’ll shoot. We’ll connect. –––––––––– **WHAT TO EXPECT** Bring your: • Film camera • Digital camera • Smartphone • Curiosity Whether you're a beginner, seasoned photographer, content creator, or just creatively curious — you’re welcome here. Come solo or bring friends. Spots are limited — reserve your place ASAP. –––––––––– **STAY CONNECTED** • 📍 Join our [ WhatsApp group](https://chat.whatsapp.com/EVbjlzM4ig83yRhreG7CzS?mode=gi_t) for live location updates. • 📸 Follow [@takeaphotowalkcommunity](https://www.instagram.com/takeaphotowalkcommunity/) and tag us in your photos. ABOUT TAKE A PHOTO WALK Founded in Barcelona in July 2024, Take a Photo Walk connects photographers and creators around the world through real-life creative experiences. Now Singapore is part of the story.

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Science says endorphins boost attraction. So instead of sitting across a dinner table… why not move together? Join us for a fun monthly community run and workout led by a certified personal trainer, specially organised for singles. This session is designed for beginners and casual runners who want to stay active while enjoying the outdoors. This is a non-competitive run and the pace will be comfortable for most fitness levels. Whether you want to improve your fitness, refresh your mind, or simply enjoy a run and workout in the park, come join us for this energising session. Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ Personal Trainer session ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** Lady's Ticket $18 Gentleman's Ticket $18 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

**[CONFIRMED TRIP, SLOTS ARE AVAILABLE]** **GUNUNG LEDANG (MT OPHIR) REWARDING HIKE@1276m** **30-31 May 2026 (Sat 1130pm-Sun 10pm)** **Note: 1 June 2026(Mon) is Vesak P/H)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314413220/](https://www.meetup.com/lets-go-travelling-hiking/events/314413220/) **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is included if group-size 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary •Penalty of RM100/person imposed if reporting after 7pm. (The money is paid to the guide for working Over-Time) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Sat)** 1130pm- Marsiling MRT Bus Stop 1135pm-Depart **(Sun)** 12am-Depart JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 5pm-Reach the park office and declare the items 515pm- Go shower 6pm-Depart for Dinner 630pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Ease into an evening calm, as we follow one of the island’s most scenic coastal stretches. This gentle, unhurried walk is all about wide open sea views 🌤️, and the soft shift in sky colours as day slowly melts into dusk. 🌇 It’s an easygoing route made for conversation, quiet moments, and simply unwinding together in good company. We’ll keep things relaxed and comfortable throughout, ending the evening with an optional dinner for those who’d like to linger a little longer 🚶‍♀️🤝🚶🍴😋 **This is a free community walk, created simply for the joy of exploring together. To protect** your privacy, we do not collect telephone numbers. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

Fun workouts including team games and challenges. For example, team vs team sled push challenges, wheel barrow race, max poundage or rep challenge etc. **\*WIN ATTRACTIVE PRIZES (sponsored by STARBALM\*)** (If this goes well we might make T-shirts :D) What to bring: -YOU -Your enthusiasm -Water bottle -Clothes for a workout -Maybe a towel Take note, will be taking photos or videos to help promote future meet ups.

**WHO SHOULD ATTEND?** This group is ideal for anyone who’s new to trail running in the forest. Whether you prefer a slow, moderate, or fast pace, you're welcome to join — we each run at our own speed, with no pressure to keep up with others. *** **WHAT TO EXPECT ?** Our participants range in age from 29 to 65, and everyone has a different level of fitness. That's why we encourage everyone to run at a pace that suits them — **we do not pace one another**. Each run typically lasts **30 to 40 minutes**, depending on individual fitness levels. We usually have around **9 to 12 runners** per session. After the run, we often gather for a quick drink or casual dinner — a nice way to wind down and socialize. *** **DISTANCE COVERED** Approximately **5 to 6 km** per run. *** **VENUE** We explore various trail locations across Singapore, but our **main base is Bukit Timah Nature Reserve**. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ \*This Sunday Trail Run_31st May 2026\* \*MacRitchie Reservoir\* \*Meeting/Start Point\*: Main Pavilion (where the water dispensers & toilets are located) 1km away from Caldecott MRT, 10-12 min walk [https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2](https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2) \*Run Start Time\*: 5pm Please be at the meetup start point by 4.45pm. Unable to wait for latecomers . \*Route\*: Trail next to Prunus Boardwalk 2 Way Run (back to Start Point ) \*Distance\*: 5-6 km \*Dinner/Drink\*: Gink-Go Open Air Cafe at MacRitchie.

📅 Date: Every Sunday 🕒 Meeting Time: 2:35 PM ⏰ Walk: 2:45 PM – 5:30 PM 📍 Starting Point: DT5 Beauty World MRT (Control Station/Passenger Service) This Summer in Japan, our group will be taking on the challenge of conquering Mount Fuji! 🗻 To prepare ourselves, we’ll be doing weekly training hikes every Sunday at Bukit Timah Nature Reserve — Singapore’s most iconic hiking spot and our training ground for the months ahead. If you’ve been wanting to challenge yourself, build stamina, improve fitness, or simply train with a supportive and motivated group, you’re welcome to join us. This route won’t be the easiest, but growth never happens in the comfort zone 💪 As a Stage 4 cancer survivor myself, if I can do this, I truly believe you can too. We also have more overseas hiking adventures planned in the future, so this is a great opportunity to start training together and meet fellow hiking enthusiasts! 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Let’s train, sweat, and grow stronger together — one step at a time. ⛰️

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .