Walking for Fitness

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

30min Gym Workout Cardio

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We meet 7:15pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

A free yoga flow to help you build strength, improve mobility, and reset your mind. Expect a balanced session of movement and breath — accessible for beginners, with options to challenge yourself if you’d like. Come as you are and leave feeling stronger and more grounded.

Hello everyone! Place to Meet: Choa Chu Kang MRT Passenger Service Control Centre Time: 5pm 1\. Dinner at Choa Chu Kang MRT 2\. Walk along Choa Chu Kang Ave 4/Choa Chu Kang Way/ Choa Chu Kang Ave 1/ Choa Chu Kang Dr/Choa Chu Kang North 5/Choa Chu Kang Street 52/62/Choa Chu Kang Dr/Choa Chu Kang North 7/Choa Chu Kang Cres/Choa Chu Kang Dr/Choa Chu Kang North 5/Choa Chu Kang Street 54/Choa Chu Kang North 6/Stagmont Ring/Woodlands Rd before ending at Kranji MRT\. The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants. Do drop me a message via whatsapp or via meetup if you will be late. You may consider the following: 1\. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry.
 • Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 2\. Proper Footwear
 • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal.
 • Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 3\. Hydration
 • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 4\. Snacks
 • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.
 • Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 5\. Umbrella
• Umbrella: Bring one in case of rain to stay dry and comfortable\. 6\. Optional Gear
 • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 7\. Small Backpack or Waist Pack
 • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

Meet: Upper Thomson MRT Control Station When: Sunday 10th May - 2:30 pm\* Difficulty: Moderate (uneven terrain, forested area) \*\*\*This is a 12km BRISK WALK (4km/h) from Upper Thomson to Beauty World via the MacRitchie Reservoir. **This HIKE is not suitable for beginners!** **Only join if you are fit, and able to brisk walk @ 4km/h over uneven terrain.** \*\*\* \*Please note the starting time. We will walk mainly in the forested areas, so there is a lot of shade from the heat. We will need at least 3 hours for the walk. We start early as the Treetop bridge closes by 4:30 pm. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. We will walk from Macritchite Park to the Treetop Walk and onwards to Beauty World via Rifle Range Park. This walk will be of moderate difficulty as there will be a fair amount of climbing and uneven terrain. The TreeTop Walk is a 250m-long freestanding suspension bridge between the two highest points in the Central Catchment Nature Reserve (MacRitchie), and the first of its kind in Singapore. From the suspension bridge, you may delight in a bird’s eye view of the forest canopy and spot different wildlife in their natural habitat. You can also enjoy panoramic views of the verdant greenery of the Central Catchment Nature Reserve and the placid waters of Upper Peirce Reservoir. Dinner will be at Beauty World. See you there! :-) References: https://www.nparks.gov.sg/-/media/nparks-real-content/gardens-parks-and-nature/diy-walk/diy-walk-pdf-files/treetop_walk_eguide_lres.pdf What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Meet: Marine Terrace (TE27) Passenger Service Centre When: Thursday 7 May, 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! The 185-hectare (460-acre) East Coast Park is the largest park in Singapore, and is built entirely on [reclaimed land](https://en.wikipedia.org/wiki/Reclaimed_land) with a man-made [beach](https://en.wikipedia.org/wiki/Beach), where swimming is possible. The beach is protected by [breakwaters](https://en.wikipedia.org/wiki/Breakwater_(structure)). The city’s most popular stretch of beach always buzzes with activity – even when it’s not playing host to the wide spectrum of sporting events that grace its shores regularly, like the Singapore Marathon and Xtreme Championship. Join us as we walk the East Coast Park! Enjoy the beach, the breeze, the scenery, and each other's company :-)) We will end at the Kallang Wave Mall for dinner :-) See you there! :-) Sources: https://en.wikipedia.org/wiki/East_Coast_Park https://www.tripadvisor.com/Attraction_Review-g294265-d317426-Reviews-East_Coast_Park-Singapore.html What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Join us for a refreshing evening walk from Sixth Avenue to Rifle Range 🌿✨, as we ease into a scenic route that blends quiet neighbourhood charm with pockets of lush greenery. Expect a peaceful journey with tranquil nature trails, perfect for unwinding and meeting new friends along the way. Come for the fresh air, good company, and a simple yet rewarding escape into one of Singapore’s greener corridors 🌇🌳😊. This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellation or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 7 May 2026 (Thu) **Meeting Time:** 8am **Meeting point:** Buona Vista MRT Exit A (near the tunnel towards Holland V) **Route:** Buona Vista MRT Exit A ➝ Rail Corridor ➝ Gaharu Trail ➝ Rifle Range ➝ Beauty World (\~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.