Walking for Weight Loss

If you’ve been waiting for a unique experience to observe rich marine life when the tide goes down , come join our monthly walk at Changi Beach . Tour led by our experienced guide, Ms.Jaya. **🔸 Event Details** **Tour Guide: Ms. Jaya** **Event Date: 21 April 2026** **Event Cost: SGD 30 per pax** Make the payment to the below account : SGTREK PAYNOW UEN: 201816267k or You can transfer to the below account no. Account Name : SGTREK PTE. LTD. Bank Name : DBS BANK Account Type : Digital Account Account No : 027-907841-3 Once payment is made please send screenshot of payment to Ms.Jaya (What’s app number +6581834643) Group Size: 10– 15 participants 🔸 Meeting Point . To be advised to registered participants 3 days prior to the walk . 🔸 Duration: 2-3 hours Time: 7am - 10 am **🔹 Important Notes** \* The tour is subject to weather conditions for safety reasons. \* Final updates will be advised accordingly. **\* Terms and conditions apply.** Join us for an enriching experience exploring Singapore’s vibrant marine biodiversity—perfect for families, friends, and nature lovers. Sign up now to secure your spot! 🌿🌊

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

Hey members, for those who are free on a weekday morning, come join us for this lovely **Sunrise Heritage Hike** with your SG Hiking friends. It is a scenic hike to enjoy the peaceful morning, greenery and the canopy of trees at **Thomson Nature Park** & the **scenic Peirce Reservoir**. We'll meet at SpringLeaf Mrt where you can go there earlier if you like to enjoy your Hakka Yong Tau Foo or SpringLeaf Prata breakfast first before meeting us. At 8am, we'll set off to explore and discover the **LOST OLD HAINAN VILLAGE** Heritage Trail and it's beautiful historical ruins. Thereafter we'll continue our hike under the shade of trees on the boardwalks leading to the edge of Peirce Reservoir for you to enjoy the beautiful reflection of the waters and the nice scenery around you. After a good hike, we'll end this scenic morning hike with ... what else? Teh-Tarik & Roti- Prata either at the Casuarina Prata joint or have brunch trying some of our local hawker favourites at the **Old** **Sembawang Hills Food Centre**. Yes, this is our **"HIKE, EAT & MEET NEW FRIENDS"** event but most importantly it is a good opportunity for you to catch up, meet and get to know more SG hiking buddies. As this is a free event and slots are limited, please RSVP early. Remember to provide us your **Mobile Number** when you RSVP so that we can send you the details and exact place to meet once RSVP closes. ***Those without Mobile Nos. shall be removed from the list.*** This scenic walk is for our SG Hiking & Travel members only. Please ask your friend/ family members to join our SG Hiking & Travel Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can forward them the Event details & Meet-up point. **Priority** will be given to members who are joining us for our upcoming trips to meet fellow travellers & also our TLC FaceBook members who've clicked **"LIKE"** on our FaceBook page. Click here to join our FaceBook Group - [www.facebook.com/groups/sghikingandtravel/](http://www.facebook.com/groups/sghikingandtravel/) **EVENT DETAILS** will be sent to all on the GOING LIST on Monday evening once RSVP closes. See you all soon! **Event Host:** **David Lim - 9745 1777**

30min Gym Workout Cardio

Hey members, for those who are free on a weekday morning, come join us for this lovely **Sunrise Heritage Hike** with your TLC friends. It is a scenic hike to enjoy the peaceful morning, greenery and the canopy of trees at **Thomson Nature Park** & the **scenic Peirce Reservoir**. We'll meet at SpringLeaf Mrt where you can go there earlier if you like to enjoy your Hakka Yong Tau Foo or SpringLeaf Prata breakfast first before meeting us. At 8am, we'll set off to explore and discover the **LOST OLD HAINAN VILLAGE** Heritage Trail and it's beautiful historical ruins. Thereafter we'll continue our hike under the shade of trees on the boardwalks leading to the edge of Peirce Reservoir for you to enjoy the beautiful reflection of the waters and the nice scenery around you. After a good hike, we'll end this scenic morning hike with ... what else? Teh-Tarik & Roti- Prata either at the Casuarina Prata joint or have brunch trying some of our local hawker favourites at the **Old** **Sembawang Hills Food Centre**. Yes, this is our **"HIKE, EAT & MEET NEW FRIENDS"** event but most importantly it is a good opportunity for you to catch up, meet and get to know more TLC hiking buddies. As this is a free event and slots are limited, please RSVP early. Remember to provide us your **Mobile Number** when you RSVP so that we can send you the details and exact place to meet once RSVP closes. ***Those without Mobile Nos. shall be removed from the list.*** This scenic walk is for TLC members only. Please ask your friend/ family members to join our TLC Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can forward them the Event details & Meet-up point. **Priority** will be given to members who are joining us for our upcoming trips to meet fellow travellers & also our TLC FaceBook members who've clicked **"LIKE"** on our FaceBook page. Click here to join our FaceBook Group - https://www.facebook.com/groups/travel.leisure.care **EVENT DETAILS** will be sent to all on the GOING LIST on Monday evening once RSVP closes. See you all soon! **Event Host:** **David Lim - 9745 1777**

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**DISCOVER SUNGEI BUROH WETLANDS RESERVE** **A Guided Nature Walk** **MEMBERS-ONLY EVENT** **Open exclusively to members of:** **Miles and Smiles Singapore Walking Group** **Pre-registration is required.** **Strictly no walk-ins.** **Date & Time:** **Sunday, 26 April** **9:30 AM – 12:30 PM** **Meeting Point:** **Bus stop at Sungei Buloh Wetland Reserve (Bus Stop Code: 18071)** **(Please arrive by 9:15 AM for a prompt start)** **Walk Distance:** **4–6 km (leisurely pace with stops for observation and rest)** **Description:** **Join us for a morning immersion in one of Singapore’s most vibrant wetlands! This 3-hour guided walk will take you through the less-travelled paths of Sungei Buroh, within the Sungei Buloh Wetland Reserve — where mangroves, mudflats, and freshwater pools teem with life. Expect to spot resident and migratory birds, monitor lizards, mudskippers, smooth-coated otters, and — if we are exceptionally lucky — estuarine crocodiles from a safe distance.** **The route is a mix of boardwalks, gravel paths, and dirt trails, suitable for participants with moderate fitness. We’ll pause for short discussions on wetland ecology, conservation efforts, and photography tips.** **What to Bring:** **· Water bottle (refillable)** **· Umbrella (for sun or sudden rain)** **· Towel** **· Light snack** **· Mosquito repellent** **· Sun protection (hat, sunscreen)** **· Comfortable walking shoes** **Important Notes:** **· No restrooms along the route; please use facilities before meeting.** **· In case of heavy rain, the walk will be cancelled/postponed.** **· Keep noise levels low and maintain a safe distance from all wildlife.** **·** **Indemnity Clause: By attending this event, participants acknowledge that wildlife such as otters, monitor lizards, crocodiles, and other animals may be encountered. Participants agree to follow all safety instructions from the organiser and understand that the organiser shall not be held liable for any injury, loss, or damage arising from wildlife encounters, personal accidents, or failure to follow safety guidelines. Participation is entirely at your own risk.** **Communication & Updates:** **Join our WhatsApp group for real-time updates, weather alerts, and last-minute changes:** **🔗** [https://chat.whatsapp.com/FvSEXEJpCCW2nPEe7Eue5R?mode=gi_t](https://chat.whatsapp.com/FvSEXEJpCCW2nPEe7Eue5R?mode=gi_t) **Meeting Point** **Map Instructions:** **📌 Search "****Sg Buloh Wetland Reserve Bus Stop****" on Google Maps or use coordinates 1.4462° N, 103.7276° E.** **A map screenshot will be shared in the WhatsApp group.**

Join us for 'Walking with Compassion', a meaningful morning walk with a purpose! 😊 Meet at Botanic Gardens MRT and join fellow friends for a leisurely 5km walk to Margaret Drive Hawker Centre. Along the way, we'll chat, share stories, and make new connections. After the walk, enjoy brunch together and then spread some joy by distributing food to needy elderly folks at nearby rental flats. Event highlights: Non-profit event Rain or shine (we'll adapt!) Social bonding over food and good company Make a difference and meet like-minded friends! Date: 26 April 2026 Time: 8.30am to 12:30pm Meet at Botanic Gardens MRT street level Distance: 5km What to bring: Yourself and some love to share! Note: Do be punctual as we will depart by 8.40am. There is no obligation to donate or make any monetary contribution for this event. Come join us for a morning of kindness and connection! 😊

Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time! What:A dynamic session with cardio, strength, and endurance exercises. Who For:All levels—beginners and intermediates welcome! Modifications provided. Why:Push your limits with expert guidance in a fun, supportive environment. Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

**SWEAT OUT YOUR CORPORATE STRESS WITH NERV** Beginner friendly group workout \- designed for inactive working adults \- designed for under\-weight/ over\-weight individuals who wants a change in lifestyle \- designed for post major injury/ surgery individuals

Come join us for a casual Saturday morning stroll through the forest in Lower Pierce Reservoir *🌞* *Meet new friends while rediscovering Singapore with sunshine and fresh air for better health.* **Walking time:** 1.5 hours **Walking distance:** 3 to 5 km **Difficulty rating:** Easy stroll **When and where to Meet:** Saturday 25th Apr at 10:00 AM Car park on Old Upper Thomson Rd near the Casuarina entrance of Lower Pierce trail (next to Sembawang Baptist Church, 140 Casuarina Rd. 579528) **What will we do on the walk?** * An easy stroll along the wooden boardwalk through the forest of Lower Pierce Reservoir. * Enjoy the sunshine, fresh air and forest trees * Spot wide range of wildlife from mammals to aquatic creatures * Enjoy the wonderful panoramic view of the water surrounded by a luxurious forest **Don't forget:** * Wear comfortable walking shoes. * Bring water to stay hydrated during the walk. **How to connect with organizers?** Join this telegram group **Sun. Trail. Walk. (Apr 25)** to connect with organizers on the day. https://t.me/+nRcRgVkjzgZmOTVl This chat will be closed after the walk **Transport:** **MRT:** Upper Thompson MRT (TE8) on Thomson East Coast Line. Walk to bus stop @ Bef Thomson Plaza Upper Thomson Station Exit 5. **Bus**: 163, 167, 169, 855, 980. Alight at the bus stop nearest to the Sembawang Hill Food Court and walk along Old Upper Thomson Road towards Lower Peirce Reservoir Park. The entrance to the trail (Casuarina Entrance) is about five minutes away **Car**: Follow the direction of Upper Thomson Road. Turn left before the traffic lights at the junction of Ang Mo Kio Avenue 1 into Old Upper Thomson Road. Follow the road until you see the entrance of the trail. Parking facilities are available along the road near the Casuarina Entrance. **Note:** Any changes due to the weather conditions will be communicated to this group. **Disclaimer:** This is not a guided tour. But, it is a great way to meet new people, explore Singapore, and chat with wonderful people coming from all around.

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

You can also join the meeting by Conference Call at (518) 263-8851.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

if you’re **tired of doing the same boring thing** every weekend, this is your excuse to **do something different.** This is **not just a comedy show.** It’s a full **Saturday night experience** at Shadybowl Speedway — a **BYOB** potluck cookout, **live racing,** a late-night **bonfire**, open mic **comedy under the stars**, and **free camping** if you want to stay the night. We’re basically **throwing a party in the middle of nowhere** — about an hour west of Columbus and an hour north of Dayton ### The experience **Start early with the cookout** Come out around **4:00 PM** for a potluck-style cookout. Bring something to share, hang out, have a few drinks, and meet people before the night gets rolling. **Then head into the races** Racing starts around **7:00–8:00 PM** at Shadybowl. **Bring a chair** and sit with us in **Turn 4** — best seats in the house. **in front of concrete spots** 58,59 **ask for Chance** Think **racing isn’t your thing?** That’s fine. **Bring something to drink** and come for the atmosphere, the noise, and **the wrecks.** **Then the real vibe kicks in** Once the races wind down, we head back to the fire for **Late Night Bonfire Comedy** starting around **11:30 PM**. This is open mic style, so you might catch comics traveling through, a local favorite, somebody trying stand-up for the first time. Either way, **you’re getting laughs around a bonfire** with drinks, good people, and nowhere else to be. **Stay the night if you want** No rush. No long drive home if you don’t want it. **Free camping on-site** — bring a tent, **sleep in your car,** or just **hang out late by the fire.** ### What to know **Saturday, May 9, 2026** * **Cookout starts around 4:00 PM** * **Racing starts around 7:00–8:00 PM** * **Bonfire comedy starts at 11:30 PM** * **BYOB, No glass inside the race.** * **Free camping, Bring a chair** * **Shadybowl admission is $15 cash only.** * **Free parking** ### How to reserve your spot This is a **ticketed group experience**. A **$5 reservation** helps us organize the night, reduce no-shows, and make sure the people coming are actually coming. Send **$5 per person**. Send **$20 and i will get your Admission ticket for the races.** **Venmo preferred / PayPal, Cashapp accepted** **@WiseUnlimitedLLC $WiseUnlimitedLLC** Include your **name + event name** in the note. Links will be posted in the comments. Be sure to Drop a comment on this post after you RSVP this helps the algorithm. Come for the cookout. Stay for the races. Laugh around the fire. Camp if you want.