Weekday Hikes

**DESCRIPTION**: Hurray! C & O Canal National Park's Billy Goat B trail has finally reopened, Let's walk it now before extensive undergrowth blocks our views. Less than 3 miles in less than 3 hours, this is a slow walk, **but on very rocky terrain** with slopes and a stream to cross. We will make full stops to enjoy exceptional river scenery. So much to see and hear and enjoy with many natural curiosities (impressive rock formations, long river vistas and islands and white water stretches, overlooks to climb, beaver lodges, and possibly bird and frog songs). **MEET** at the red brick restrooms building by 1:00 PM for introductions. Hike starts by 1:15 PM and ends around 4:00 or so. **ADVISORY**: This walk is NOT recommended for anyone with stiffness, balance, bending nor range of movement problems. My companion, last week, slipped and fell (not injured). Using poles and watching our footsteps, when we get to rocky and steep parts, we may stoop and stretch in a gingerly manner. The trail, itself, is 1.4 miles and the canal towpath back adds another mile or so to make a loop. https://liveandlethike.com/2016/09/17/billy-goat-trail-section-b-chesapeake-ohio-canal-national-historical-park-md/ **WAIVER:** All participants will sign a Sierra Club sign-in sheet with waiver before we set off on our walk. **BRING**: (Weather forecast is for 80 degrees Tuesday.) Lots of water and sturdy hiking footwear with grooves and traction are essential, hiking pole(s) (We will cross a stream), back pack, sun hat, sun block, layers for changeable hot weather, old plastic shopping bag or other to sit upon, snack, binoculars, camera.

The weather has been amazing, so why stay inside? We'll meet at the trail head to Gorman Stream Valley Park which is just south of the intersection of Old Columbia Road and the Middle Patuxent River. We'll start promptly at 5:30 and turn around at 6:10 so we're back before sunset. Hiking boots are a good idea since the trail is likely to be muddy. Meet in the dirt parking lot at the trail head which is just south of where the road crosses over the water. If there is no parking in the lot, you can park across the street along the road and cross carefully.

We're back. Brisk, 3- to 4-mile urban hike starting and ending at Whitlow's on the Wharf. We will hike around Hains Point before looping back to Whitlow's for drinks and food. Rideshare or public transportation recommended, closest metro L'Enfant.

**Details:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer: [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf), and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **The Hike:** Scenic 11.6 mile out & back hike on the AT from Compton Gap to North Marshall Mountain. Elevation gain around 2,400 feet We will start at Compton Gap and ascend to Compton Peak, taking a side trail to see the view; then continue on the AT with some ups and downs to a scenic spot on the rocks of North Marshall Mountain for lunch. After lunch, we will return by the same route. **Pace:** 2.5-3.0 miles per hour; slightly faster on flat terrain **Dogs**: Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) If you plan to bring a dog on this hike, please contact me about the dog’s prior hiking experience with NVHC. **Park Entrance Fee**: $30 for the day, $0 with NPS Annual or Lifetime Senior Pass **Carpool**: **7:20am** meet at the Centreville Park and Ride (14700 Lee Hwy, Centreville) so all cars can depart by 7:30; GPS coordinates: 38.83615, -77.45536 [https://maps.app.goo.gl/bok372NsfyPh62j19](https://maps.app.goo.gl/bok372NsfyPh62j19) **Trailhead**: **8:45am** Compton Gap Parking Lot, Milepost 10.4 on Skyline Drive, GPS Coordinates: 38.82504,-78.17025 [https://maps.app.goo.gl/yb9C8aN6b3bhERaw8](https://maps.app.goo.gl/yb9C8aN6b3bhERaw8) **Hike begins at 9am.** Suggested carpool fee is $7 per person. **The hike leader will NOT be at the carpool location.** Carpooling is encouraged as parking is limited. *Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk.* **Hike Map:** [https://www.alltrails.com/explore/custom-routes/compton-gap-to-n-mt-marshall-out-and-back-e35fe5a](https://www.alltrails.com/explore/custom-routes/compton-gap-to-n-mt-marshall-out-and-back-e35fe5a) **Hike Rating: A** *You must be experienced in hikes of comparable distance, pace and elevation gain to participate.* **Leader:** Maryellen Trevisan 202-730-5314

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!

**Park Map / MD Bus** _$36. Long hike: 9½ mi., 2800 ft. ascent. Moderate hike: 7 mi., 2300 ft. ascent._ This hike will take us along the challenging but beautiful River Hills section of the Conestoga Trail along the eastern bank of the Susquehanna River. Moderate hikers start at the Tucquan Glen Trail junction at River Road (PA 3017). Following the Glen downstream for 2 miles, they turn left on the Conestoga Trail and ascend The Pinnacles with its panoramic view of the Susquehanna River. Descending the Conestoga to Kelly’s Run, they follow Kelly’s Run Trail to the Holtwood Arboretum. Long hikers start at the Pequea Campground and follow the Conestoga Trail down Pequea Creek to the Susquehanna, where they turn south (downstream) past the famous Wind Cave (the largest tectonic cave in Pennsylvania) to Tucquan Glen. They then follow the moderate route on the Conestoga to The Pinnacles and up Kelly’s Run. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! Because this is a paid event, we cannot offer a waitlist should the hike fill up. If spots subsequently open up, they will become immediately available to anyone and everyone. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: MARYLAND ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Grosvenor bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[Connecticut Ave. and Porter St,, NW, northeast corner](http://bit.ly/ConnecticutPorter)**. Bus briefly stops at the curb in front of the Broadmoor Apartments to pick up hikers about 8:10 a.m. * **[Connecticut Ave. and McKinley St., NW, southeast corner](http://bit.ly/ConnecticutMcKinley)**. Bus stops at the bus shelter in front of the Safeway to pick up hikers about 8:20 a.m. * **[Grosvenor-Strathmore Metro Station, North Bethesda](http://bit.ly/Grosv_Metro)**. Bus stops at the bus shelter nearest to Metro Station walkway entrance between the station and the parking garage about 8:30 a.m. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)** for answers to questions such as these and many more: * What should I bring on a hike? * Can things be left on the bus during the hike? * When will the bus return to the metro Washington DC area? * Can I drive my car and meet the bus at the hike destination? * Are dogs allowed on hikes?

**Blockhouse: A Moderate 8-Mile Hike Near Potomac, MD** Set within the stunning Blockhouse Point Conservation Park—consistently ranked among the best natural areas in the Montgomery County Park system—this hike offers a rich blend of biodiversity and quiet history. As you hike, you’ll trek through mature upland and floodplain forests, passing tranquil streams and unique river-rock outcrops. The area is a sanctuary for diverse wildlife and serves as a rare botanical haven, home to at least nine species of threatened or endangered plants. While the park’s rugged terrain once served as a strategic wartime transportation route for supplies, it remains a peaceful retreat today. The park’s name and historical significance are rooted in the American Civil War, specifically the year 1862. Following the Battle of Antietam, the Union Army constructed a series of blockhouses—sturdy timber fortifications—along the bluffs to defend the vital Potomac River crossings and the C&O Canal from Confederate raids. These outposts were manned by the 19th Massachusetts Volunteer Infantry, who kept a watchful eye on the supply lines into Washington, D.C. While the site was high-stakes and strategically vital, it is a rare historical gem because it never saw an actual skirmish; the soldiers spent their time on picket duty and reconnaissance rather than combat. Today, eagle-eyed hikers can still find the subtle earthen mounds and remnants of the foundations where these defensive structures once stood, serving as silent monuments to the soldiers who guarded the river. The hike begins in the deep woodlands before descending toward the C&O Canal Towpath. As you walk along the water’s edge, keep an eye out for sunbathing turtles and elegant Blue Herons while soaking in sweeping views of the Potomac River. The route also offers a glimpse into the region’s industrial past as you pass by the historic Violet’s and Pennyfield Locks. To cap off the journey, the trail climbs back into the shaded forest, culminating in a series of magnificent vistas. Be sure to pack a lunch or a snack to enjoy at the Blockhouse Overlook, where you can relax and take in one of the most grand perspectives of the river valley below. **Time to Meet**: Please meet at 9:15 for introductions and sign in. We will start hiking promptly at 9:30 **Directions to Trailhead**: The address is 14750 MD-190 · Potomac, MD, which is 6.5 miles north out of Potomac Village, Maryland on River Road **GPS Coordinates**: 39.066198, -77.304711 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 8 miles Elevation Gain: 600 feet Pace: 2.0 to 2.5 miles per hour **Facilities**: Portable bathrooms about two miles into the hike **Fees**: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here.](https://weather.com/weather/today/l/690036e3ff6946c13bced978e7393968725ea6a1ed2958c0052a973f390e4af3) **Notes**: -Please note, you must sign up at by 8:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* (7ish-mile \*FUN\* exercise loop hike on the National Mall with occasional nano-runs [or optional fast walks].) We'll \*BRISKLY\* hike 7ish flat miles along dirt and paved trails and multiple staircases at the National Mall with stops roughly every 1/4 to 1/2 mile for 2 minutes of bodyweight exercises. Before each stop, we'll do a 30-second NANO-RUN (or fast walk or stairs). All exercises are modifiable and partner exercises are optional. We'll cover much of the National Mall. Starting at the restrooms by the (closed) World War II Memorial, we'll head past the Washington Monument and the Smithsonian's museums to the Capitol. Then we'll head to the Jefferson Memorial and follow the Potomac River to the Watergate steps (where First Lady Michelle Obama exercised on "The Biggest Loser" TV show. We'll hit the Lincoln Memorial and Constitution Gardens before returning to the WWII Memorial. There will be SELFIES! **MEET:** 9 am, bathrooms by World War II Memorial, 17 Street, SW at Independence Avenue, SW. Copy these GPS coordinates into Google Maps: 38.888064, -77.041273 **CLOSEST METRO:** Smithsonian Metro, 12th Street SW at Jefferson Drive SW, The National Mall. [https://www.wmata.com/rider-guide/stations/smithsonian.cfm](https://www.wmata.com/rider-guide/stations/smithsonian.cfm) **PARKING:** Please read the meters (and/or consult Parkmobile) before you park and check DC's parking website because parking is no longer free on the Mall and you can only park for 3 hours. It appears that you can still get FREE METERED STREET PARKING if you park A COUPLE OF BLOCKS OFF THE NATIONAL MALL on Sunday. There is likely free on-street parking by Virginia Avenue but I'm waiting to confirm that. Subway or private parking lot is recommended because 4.5 hours of metered parking may not be available. Consult DC's website: [https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore](https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore) **BRING:** Mandatory water, sense of humor, and sense of awe. Optional: oversized TRASH BAG TO SIT ON if you don't want to sit on the dirt or grass, gloves for pushups/planks, fully charged cell phone, and snack. **PLEASE READ. YOU \*WILL\* BE GRADED ON THIS: ;)** 1\. Adults only\. 2\. No pets\, including albino squirrels \(which we may see on the Mall\)\. 3\. Please do NOT attend unless you are experienced with bodyweight exercises\, you have done recent strength workouts\, and you can and will safely and cheerfully keep up with our moderate to BRISK pace \(about 3 mph while moving\)\. All exercises are optional and modifiable. Generally we'll do bodyweight exercises such as squats, lunges, situps, pushups, planks, wall sits, star jumps -- get that iPhone ready for the jumping pix! -- and other typical "boot camp" exercises. Hike leader is \*NOT\* a certified fitness trainer but just passing on exercises she has learned from fitness classes. Finish time is approximate for planning purposes. **WEATHER:** Hike will likely be cancelled or rescheduled due to rain/sleet/snow. Weather forecast will be posted here on March 21 by 5 p.m. **RESTROOMS:** At the start and along the mall. (But there could be lines.) **WORLD WAR II MEMORIAL:** (Closed for repairs but we're meeting at the restrooms.) [https://www.nps.gov/wwii/index.htm](https://www.nps.gov/wwii/index.htm) **NATIONAL MALL MAP:** [https://www.nps.gov/nama/planyourvisit/maps.htm](https://www.nps.gov/nama/planyourvisit/maps.htm) **PARKMOBILE:** https://parkmobile.io[https://parkmobile.io](https://parkmobile.io)

**(Trailhead hike) Crow's Nest Nature Preserve is situated on a high narrow ridgeline rising above two tidally influenced creeks: Potomac and Accokeek. It features 4,000 acres of old-growth woodland with several miles of hiking trails. All hikers will explore various trails that go to the viewpoints at Crow’s Nest Point and Boykin’s Landing. Long hikers will take an additional there-and-back to the Potomac Overlook. Est.: 11.75 miles, 600 ft. elevation and 9.5 miles, 500 ft. elevation. Hike fee: $5** **Trailhead: Crow's Nest parking area, 9:30 AM** **Trailhead point: 81 Raven Road, Stafford, VA** FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

A few years back, Amazon created a new TV show about the Tom Clancy character Jack Ryan. Somewhat infamously, [Jack Ryan's Morning Commute](https://dcist.com/story/18/09/04/jack-ryans-commute-to-work-makes-ab/) makes no sense. So this walk is inspired by the route he should've taken Part 1 (9.5 miles) - https://maps.app.goo.gl/2pmXJaixbXQxnvfv8 1\. Foggy Bottom metro 2\. Potomac Boat club 3\. Chain Bridge 4\. Potomac Heritage Trail 5\. Turkey Run Trailhead Part 2 (\~2 miles) 6\. Turkey Run Trail \- https://www\.trailforks\.com/trails/turkey\-run\-trail\-759628/ 7\. Langley Fork Trail \- https://www\.trailforks\.com/trails/langley\-fork\-trail/ Part 3 (4 miles) - [https://maps.app.goo.gl/4n54jMK1q2xbefix5](https://maps.app.goo.gl/4n54jMK1q2xbefix5) 8\. McLean Metro **Millage:** \~16.0 miles **Start Location:** Foggy Bottom Metro Station **End Location:** McLean Metro Station **Time:** 10:00 AM - 4:00 PM **Terrain:** This will be have a solid amount of uphill (\~700 feet) elevation gain) with a mix of paved, gravel, and trail surfaces

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.