Weekday Hikes

Loop around Lake Accotink. **Meet at Lake Accotink Park carousel parking area.** Trail is fairly flat, paved and gravel, easy, brisk walking. A few steep sections Views of Lake Accotink About 4 miles. We will leave promptly at **600 pm**, please arrive early so you are ready. We walk briskly, not this is not an evening stroll. The rest rooms at the meeting spot are closed for renovation. Make sure to bring water. We will meet at the traffic circle near the carousel. Goggle maps calls it Lake Accotink Park. You can park at the Hemming Ave lot, or under the railway bridge. the lot at the carousel is small and usually full.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. === Join me on this fun walk to historic Occoquan for the annual marshmallow PEEPS Show, featuring cute PEEPS dioramas displayed in Occoquan storefronts and Town Hall. After we view them all, we get to vote for our favorite. It's usually a tough choice as there are so many good ones! We will walk two miles from Occoquan Regional Park to the town of Occoquan. The first mile will be on the dirt path with a little climb, and the second mile on the bike path along Ox Road. We'll walk two miles in Occoquan to check out the displays, then return on the paved trail to Brickmaker's Cafe for lunch (for those interested). There is some elevation gain in Occoquan Park and then returning on the bike path from the town of Occoquan. **HIKE**: 6 miles (out and back) with 500 ft. elevation gain on paved and dirt trails, with some roots. Pace will be 2.5 -3 miles per hour while moving. **MEET**: Upper parking lot across from Brickmakers Cafe in Occoquan Regional Park. Please arrive by 8:45AM to get everyone signed in. **DOGS**: No dogs please, as we will be inside the Town Hall and some stores. **FEE**: none **RESTROOMS**: Brickmakers Cafe at start and finish **LEADER**: Kris N. (618) 623-2484 How to get there: From I-95 South, exit 163 for VA-642/Lorton Rd. At the end of the exit ramp take a right onto Lorton Rd. Follow Lorton Rd for 1.4 miles then turn left on to Workhouse Road. In 0.6 mile make a left at the light onto Ox Road. In 0.4 mile take a left at the light into Occoquan Park. Go about 0.7 mile and park in the big parking lot on the left, across from the Brickmakers Cafe. This is the upper level lot. Please do not park in the lower lot near the water, as that lot is for boat launch.

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **8 mile out and back lariat hike with 540 feet of elevation gain.** **Description:** Join us for a scenic hike along Bull Run and in the adjoining forest. We will hike on the Bull Run Occoquan Trail from Hemlock Overlook Park and proceed to Johnny Moore Stream Valley Park and take in the sights. There are rolling hills, but they are short and spread out. There is a stream crossing that is negotiable over concrete pads. This will be a nice workout! The pace will be about 2.5 mph. There is no restroom at the trailhead so you may want to schedule a pit stop on the way before you arrive. **Bring:** At *least 2 liters of water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots. Hiking poles if you use them. Bring insect repellent as some of the trail sections in Hemlock may be overgrown.* Meet at the trailhead parking lot 15 minutes early to allow everyone to sign in and get ready to hike at 9:00am. **Fee:** There is no parking fee. **Dogs are welcome.** NVHC Dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Bull Run Occoquan Trail:** [https://www.novaparks.com/parks/bull-run-occoquan-trail](https://www.novaparks.com/parks/bull-run-occoquan-trail) **Meeting Place Instructions**: We are meeting at 8:45am to sign in so we can start promptly at 9am. Look for the parking area on the right side of Yates Ford Rd, across from Paradise Springs Winery. **GPS Coordinates 38.76605, -77.40652** Finding the trailhead can be difficult if you are not familiar with the area. Use 13220 Yates Ford Road, Clifton VA 20124 for Google directions. You can also plug in Paradise Springs Winery. Do not put Hemlock into your GPS as that may take you to a different parking area. **NOTE: We park in the dirt parking area across the street from Paradise Springs Winery.** Optional post-hike rehydration at Paradise Springs Winery., Clifton, VA Any questions, please message me here or text/call @202-528-0456. If you text me, please include your name.

We run 45 min, goal is 4-5 miles easy pace, everyone welcome

Maryland Heights is one of Adventuring’s most popular hikes. It starts in the picturesque and historic town of Harpers Ferry, WV and provides spectacular views along the way and directly above Harpers Ferry. This scenic and historic hike is also physically challenging, but for those able to make the climb, the rewards will be stupendous. After a lovely walk through the Lower Town of Harpers Ferry and then along the Potomac on the C&O Canal, we’ll begin the steep upward trek to the summit, where the remnants of the Civil War Stone Fort await. We’ll then descend to the magnificent Harpers Ferry Overlook. For those interested, we'll stop afterwards at the nearby Harpers Ferry Brewery, which has its own lovely view of the Shenandoah River, or grab a bite to eat on our drive back. Total length of this strenuous outing should be about 7.5 miles, with 1700 feet of often-steep elevation gain. We'll meet to form our carpool at 8:45 a.m. in the Kiss & Ride lot of the Grosvenor-Strathmore Metro Station. We plan to leave at 9 a.m. sharp. Bring plenty of beverages, lunch (there will be a Sheetz stop for those who don’t want to prepare lunch at home), sturdy hiking boots, and the $5 Adventuring fee, plus $10 to reimburse your carpool driver if you're a passenger. If no one in your car has a National Parks or Military Pass, the Park entrance fee is $20 per vehicle, a cost that would be shared among the vehicle's occupants. (We'll try to arrange the carpool so that each car has at least one person with a Pass.) If you want to drive directly to the Park, please be there by 10:30. The address is: 171 Shoreline Drive, Harpers Ferry, WV 25425. When you sign up, Meetup will ask you questions about whether you can be a carpool driver or whether you will drive directly to the park. Please answer these questions so we can properly arrange this outing. NEW! Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Hiking by the lake is so peaceful! Join us for a fun Spring hiking trail tucked away between deep woodland canopies featuring quiet ponds and lakeside views. \*\* You must Register here: https://www.destinationhike.com/events/woodland-lake-hike \*\* Spring is here! What a wonderful time to get out and hike beautiful trails across the DMV! **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Spring\, you need to pay attention to what the weather may be for that day\. There is always a possibility for rainy weather\. Allergens may be higher\, and there may be more bugs out\. You will want to dress in layers\, so you can take off and put on layers as necessary\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Spring can bring wet trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

(Trailhead hike) Explore one of the newest state parks in Virginia. The park is located in the picturesque "oxbow" area of the North Shenandoah River. Moderate hikers will cover Hikes include the Eagle's Edge Trail, River Bend Rise Trail, Massanutten Trail, Talus Trail, Reservoir Trail and Gakotta Trail, while long hikers will add a there-and-back on the Massanutten Trail. Est.: 11.5 miles, 2000' elevation, and 8.5 miles, 1500' elevation. Park map. Hike fee: $5. Trailhead: Seven Bends State Park, 2111 S. Hollingsworth Rd. Woodstock, VA, 10:00 AM Driving Directions From Vienna Metro Station to Seven Bends State Park, VA, Hollingsworth Road Entrance 1. Follow I-66 West for around 62 miles. 2. Take exit 1A to merge onto I-81 S toward Roanoke. Follow I-81 South for 17.4 miles. 3. Take exit 283 for VA-42 toward Woodstock. 4. Turn left to go East on VA-42/W Reservoir Rd. 5. Continue straight through the town of Woodstock. 6. In about a mile, turn right onto Hollingsworth Road. Drive across the one lane bridge and turn left to stay on Hollingsworth Road. 7. Continue Hollingsworth Road to Seven Bends State Park entrance. Without traffic, the trip is 1 hour, 20 minutes FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

UPDATE - changed from Sunday to Saturday due to weather. Please update RSVPs. Let's explore the stunning vistas of Strickler Knob and Duncan Knob in Virginia's Massanutten Mountains. ## Trail Facts * **Difficulty Level: Strenuous** * **Meeting Location**: Vienna Metro Station​ South * **Meeting Time**: 9:00 AM​ * **Driving Time**: Approximately 2 hours each way​ * **Length:** 9.7 Miles * **Elevation Gain:** 2,152 Feet * **Dogs:** Allowed (with caution - the scramble is not recommended for dogs) * **Trailhead Coordinates:** 38.708202, -78.561530 * **AllTrails Map**: https://www.alltrails.com/trail/us/virginia/strickler-knob-and-duncan-knob-loop **CARPOOL:** If you need a ride or can offer one, please coordinate in the event comments. Be a friend to the environment, save money, and make friends. This trail in the Massanutten Mountains is renowned for its challenging routes and breathtaking panoramic views. The trail features well-marked paths with modest climbs. The highlights of this hike are the out-and-back scrambles to Duncan Knob and Strickler Knob, both offering spectacular views. ​I expect this hike to be moderate, but caution that it can be strenous. **Trail Details:** We will meet at The Vienna Metro station on **Saturday** morning at 9am and drive the trailhead. The drive is about 2 hours. Upon arrival, we'll head towards Duncan Knob and make a short out-and-back hike/scramble to enjoy the view. Afterward, we'll proceed along the trail towards Strickler Knob. The out-and-back hike to Strickler Knob offers 360-degree views of the surrounding area. After returning to the junction, we'll then finish the loop, first descending and then climbing back to the parking area.​ I plan to stop at 2 Silos Brewing Co in Manassas on the way home - address is 9925 Discovery Blvd, Manassas, VA 20109. *Note: Be prepared for varying temperatures; layering is key.* **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).​ See you on the trail!

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**Trail Map / VA Bus** *$36. Long hike: 12 mi., 900 ft. elevation gain. Moderate hike: 8 mi., 500 ft. elevation gain. Extra-long hike: 18½ mi., 3000 ft. elevation gain.* There are literally acres of Virginia Bluebells on the banks of Bull Run, the result of rich, seasonally flooded, sandy soil. If the season's timing cooperates, we will see vast stands of these flowers in full bloom. Trout lilies, beavers, heron, kingfishers and migratory warblers also vie for attention. Moderate hikers start at Hemlock Overlook and proceed north (upstream) on the Bull Run – Occoquan Trail to Bull Run Regional Park. Long hikers start hiking north from Bull Run Marina. Hikers who are up to the challenge have the option of starting at Fountainhead Regional Park to cover the full length of the trail. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: VIRGINIA ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Vienna bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[VIENNA METRO: NORTH parking lot](http://bit.ly/vienna-bus)**, last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Note: There is a "south" parking lot where there are also bus shelters. If by 8:15, you're not with a group of hikers who say they're Capital Hiking Club, you're likely at the south lot. There's a walkway over I-66 to the north lot. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

Let’s walk the gardens and enjoy what has spring has on display.

Join Losing Weight in Columbus for a late morning walk at the Scioto Park! We'll meet up by the climbing wall at 12:30 and go for a moderately paced walk. We will aim to go for an hour, but can cut it shorter if needed. This will be a casual, but active walk where we chat with each other, discuss goals, and have some friendly banter along the way!

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.