Weekday Hikes

We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.-3.5 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

**Turkey Run: A Challenging-Moderate 4 or 6.3 Mile Hike with Rock Scrambles** SEE IMPORTANT INFORMATION ON REGISTRATION UNDER "NOTES." This is a great hike to step up your hiking to a more challenging level due to the terrain. There are two loops in this hike: one for 4 miles and a second for 2.3 miles. Work on building your hiking strength while challenging yourself to a rock scramble. This hike would be rated a moderate hike other than the rock scramble over a stream and other stream crossings using ropes, which earns it a “challenging moderate”. Please be aware, that the stream crossings and scrambles are challenging, and that good footwear is a must. Turkey Run Park has a number of wooded and riverside trails. Turkey Run Park preserves a vertical slice of the Potomac Gorge ecosystem. A unique combination of flora and fauna makes a home in the park's riverbanks, flood terraces, upland forest, streams, and underground seeps. There is also a variety of fauna that lives along and in the river. You may see cormorants and a variety of water birds. Trails in Turkey Run Park cross through several of the distinct habitats that make up the Potomac Gorge ecosystem. The Potomac Heritage Trail (http://www.nps.gov/pohe/planyourvisit/index.htm) also runs through the park. Along our route is a fun rock scramble and six stream crossings that you cross using rocks, and of course, a helping hand is always offered. The extra 2.3 miles is challenging in its own way. While we hike mostly along the river and its beautiful views, we will need to navigate several downed trees including one that is quite a challenge. The 4 mile hike should end around noon and the second around 1:30 PM. A leashed, well-trained Fido is allowed on this hike. Bring a lunch to enjoy between the two hikes. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders are Christa (410-610-6254) and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead**: It is best to use the GPS coordinates. They will take you directly to the parking lot. The GPS Coordinates are [38.964346, -77.153034](https://www.google.com/search?q=38.964346%2C+-77.153034&rlz=1C1ONGR_enUS1207US1207&oq=38.964346%2C+-77.153034&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTM0NTRqMGoxNagCCLACAfEF4ILw8-9EEOc&sourceid=chrome&ie=UTF-8) Turkey Run Park in Virginia is located along the George Washington Memorial Parkway in McLean, VA 22101. It is accessed via the GW Parkway (Exit 43). We will meet in the main parking, C-1 lot near the parkway exit when coming from the North; when coming from the South the exit is almost immediately. **Rating**: Challenging-Moderate **Distance**: 6 miles total (Loop 1: 4 miles and Loop 2: 2.3 miles) **Elevation Gain**: Approximately 500 feet **Pace**: 2.0 to 2.5 miles per hour **Facilities**: There are no restrooms near the trailhead. **Fees**: no fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found[ here](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8). **Notes**: \- RSVP TO ATTEND THIS HIKE\. IF YOUR PLANS CHANGE\, UPDATE YOUR RSVP BY 6:00 PM THE DAY BEFORE SO THERE IS TIME TO BACKFILL YOUR SPOT\. SIGNING OUT AFTER 6:00 PM WILL RESULT IN A "NO SHOW\." REPEATED NO SHOWS WILL RESULT IN BARRING YOU FROM FUTURE HIKES WITH THIS LEADER\. IF YOU ARE ON THE WAITLIST\, CHECK YOUR STATUS SOON AFTER 6:00 PM THE DAY BEFORE TO SEE IF YOU ARE ON THE "GOING" LIST\. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here.](https://www.patc.net/) -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This is a 9.75-mile out-and-back hike along the Appalachian Trail with about 1,700 feet of elevation gain. We'll start at the Weverton Park and Ride and head north on the Appalachian Trail up to Weverton Cliffs for the view. Then another 4 miles or so on the AT for lunch. Then back the way we came. **Start time:** 9:00 a.m. (meet at the trailhead parking area 15-30 minutes early for sign in) **Pace:** 2.0 to 2.5 miles/hour when moving **Hike map:** [https://www.alltrails.com/explore/map/weverton-heights-to-ed-garvey-shelter-via-appalachian-trail-75c58d3](https://www.alltrails.com/explore/map/weverton-heights-to-ed-garvey-shelter-via-appalachian-trail-75c58d3) **Trailhead:** GPS: 39.33295, -77.68326 https://maps.app.goo.gl/NduJqpjG7UiG86Je6 **CARPOOLING:** Meet at the Dulles Transit Park and Ride at 7:45am, GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. ***The leader will not be at the carpool location.*** Suggested carpool fee is $6. Neither the Club nor the hike leader is responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. **Leader:** Dick Pregent 703-587-2359 **Dogs:** Dogs are permitted on this hike in accordance with the NVHC Dog Policy. Please contact the hike leader in advance if you intend to bring a dog. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

**Park Map/ MD Bus** *$36. Long hike: 13 mi., 2000 ft. elevation gain. Moderate hike: 9 mi., 1000 ft. elevation gain.* The central section of the Maryland portion of AT provides one of the most popular hikes in Maryland on account of the views from Black Rock and Annapolis Rocks. Long hikers will start from Raven’s Rock Road, crossing Little Antietam Creek (a bridge is available about ¼ mile from the trail if the water runs high) and passing the Ensign Cowall shelter. Moderate hikers will begin at Wolfsville Road. All hikers will pass the Pogo campsite, and then take an optional spur trail to the Black Rock Cliffs overlook and a second optional spur trail to the view at Annapolis Rocks of the Hagerstown Valley, finishing at the parking area on Rte. 40. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! Because this is a paid event, we cannot offer a waitlist should the hike fill up. If spots subsequently open up, they will become immediately available to anyone and everyone. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: MARYLAND ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Grosvenor bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[Connecticut Ave. and Porter St,, NW, northeast corner](http://bit.ly/ConnecticutPorter)**. Bus briefly stops at the curb in front of the Broadmoor Apartments to pick up hikers about 8:10 a.m. * **[Connecticut Ave. and McKinley St., NW, southeast corner](http://bit.ly/ConnecticutMcKinley)**. Bus stops at the bus shelter in front of the Safeway to pick up hikers about 8:20 a.m. * **[Grosvenor-Strathmore Metro Station, North Bethesda](http://bit.ly/Grosv_Metro)**. Bus stops at the bus shelter nearest to Metro Station walkway entrance between the station and the parking garage about 8:30 a.m. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)** for answers to questions such as these and many more: * What should I bring on a hike? * Can things be left on the bus during the hike? * When will the bus return to the metro Washington DC area? * Can I drive my car and meet the bus at the hike destination? * Are dogs allowed on hikes?

Hey folks! I'm trying to put on some events that are non-restaurant related. I used to live in this area, and there's some nice hiking/walking to be had. The trail I have in mind has some inclines, but is mostly flat. If we're up for it, we can grab some food at one of the nearby eateries. This event is weather permitting. If you drive, there are lots, but they fill up fast, so your best is likely street parking, of which there is plenty. Alternatively, it's about a 15-minute walk (downhill) from the Van Ness-UDC stop on the Red Line. You can bring as many guests as you want provided they're also single and childfree. If you can't make it, please change your RSVP before 12 pm on that day.

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

Let’s walk the gardens and enjoy what has spring has on display.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.