Weekday Hikes

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

This is an 8.6 mile loop hike with around a 2,400 elevation gain (mostly in the first 3-3.5 miles). We will hike it in the clockwise direction going up the steeper/longer Cedar Run, across the ridge line, and then down White Oak Canyon. The trails here can be steep and challenging but that's the price we'll have to pay for the views and waterfalls. We'll be hiking at a 2-2.5 MPH pace slowing down for the inclines and photo ops. You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. We will stop for lunch at the first overlook on White Oak Canyon. The hike leader is unlikely to partake, but if there is consensus within the group we will stop at one of the pools near the end of White Oak for those that wish to swim. Be sure to square that with your carpool driver. Hike map: [https://www.alltrails.com/explore/trail/us/virginia/white-oak-canyon-and-cedar-run-trail-loop](https://www.alltrails.com/explore/trail/us/virginia/white-oak-canyon-and-cedar-run-trail-loop) GPS Coordinates for trailhead: 38.53906, -78.34808 Entry to Shenandoa National Park costs $30.00 per car unless you have a park pass. Leader: Dale Johnson, 540-454-5592 Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) But be aware that this is a challenging hike. For those wishing to carpool, the suggested carpool location is at the Centerville P&R. The driving time from there to the trailhead is about 1.5 hours. Please arrive at the Park and Ride by 7:00 AM to form carpool so all cars can leave at 7:15 AM. Suggested carpool fee is $5. Hike leader will not be at the carpool location. Please arrive at the trailhead 15 minutes before 9:00 AM so we can get everyone signed in. We will start hiking promptly at 9:00 AM. There are port-a-pottys at the trailhead. REHYDRATION: For those interested we will stop at the Tap 29 Brewery/Prince Michel Winery (154 Winery Ln, Leon, VA 22725) on the way home. They have a good selection of beer/cider/wine and a solid kitchen. It should only add about 5-10 minutes driving time on your way home, but depending upon the quality of their libations you may get waylaid a little longer. PLEASE NOTE: Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk.

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 9 mile out and back hike along the Appalachian Trail with a 1,700 foot elevation gain in the Shenandoa National Park. We'll go out about 4.5 miles to a neat viewpoint, have lunch/snack, and then return the way we came. Speed: Our pace will vary between 2 and 2.5 mph. The trail is well maintained and not very rocky. Hike map: [https://www.alltrails.com/explore/trail/us/virginia/mount-marshall-via-the-appalacian-trail?mobileMap=false&ref=sidebar-static-map](https://www.alltrails.com/explore/trail/us/virginia/mount-marshall-via-the-appalacian-trail?mobileMap=false&ref=sidebar-static-map) GPS Coordinates for trailhead: 38.80719, -78.18102 Entry to Shenandoa National Park costs $30.00 per car unless you have a park pass. Leader: Dick Pregent 703-587-2359 Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) For those wishing to carpool, the suggested carpool location is at the Centerville P&R. The driving time from there to the trailhead is about 1 hour. Please arrive at the Park and Ride a few minutes before 7:30 AM to form carpool so all cars can leave at 7:30 AM. Hike leader will not be at the carpool location. Please arrive at the trailhead 15 minutes before 9:00 AM so we can get everyone signed in. We will start hiking promptly at 9:00 AM. Suggested carpool fee is $5. PLEASE NOTE: Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk.

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

Looking for a quick nature escape and good company? Join us for a scenic 4.4-mile hike in beautiful Rock Creek Park in Washington, D.C.. We’ll follow the Western Ridge and Valley Trails through peaceful forest paths, along Rock Creek, and past the historic Fort DeRussy. Expect a mix of wooded trails, creek views, and a few moderate climbs to keep things interesting. 🥾 Hike Details • Distance: \~4.4 miles • Difficulty: Moderate • Elevation Gain: \~492 ft • Estimated Time: 1.5–2 hours • Route Type: Loop 📍 Meeting Point Parking lot at the Rock Creek Park Nature Center & Planetarium. 📝 What to Bring • Comfortable hiking shoes (some sections are rocky and narrow) • Water, Snacks • Hiking pole (optional) 🚶‍♂️🚗 Parking: Free parking is available at the Nature Center. If the main lot is full, you can park at the Maintenance Yard farther down Glover Road—about a 5-minute walk away. Looking forward to another great day on the trails! 🌲🥾 ***Lunch afterwards at Mandalay Restaurant & Cafe (Must RSVP to that event to participate)***

Come along to explore approx. 5 miles of trails that zig, zag, and zoom through Patuxent River Park as we head to southern Prince George's County. The Patuxent river borders one side of the park so we will have river and wetland views that occasionally put us on boardwalks. Most of our trails will be inland. We'll still enjoy the not-crowded, beautiful forest landscape and a few scenic overlooks. We will be on parts of the purple, blue, and brown trails. [Trail Map](https://www.pgparks.com/wp-content/uploads/2026/02/PRP-Trail-Map-2023.jpg). We will meet at the Visitor's Center. From there, we'll take the purple loop to the blue loop which will be most of our hike. The last 1/2 mile will be on the brown loop which will give us river views. Since we're stopped at the Visitor's Center, we'll also have time to check out the Osprey displays inside, the tower overlooking the river, and the Patuxent Rural Life Museums. We'll decide as a group if we want to stop for lunch at lookout 12 or at the end of the hike by the Living History Museum. Bring water, lunch, snacks, sturdy footwear, and $5 for the Adventuring trip fee plus about $3 if carpooling. Meet at 9:30 a.m. at the Largo Metro station to form carpools. If you are driving yourself, plan to meet at the Visitor's Center by 10:15am. After our hike, we may make an optional stop for foid or a drink at Top of the Hill/Babes Boys Tavern in Upper Marlboro. \*\*Please click [here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Join us for our very first group hike! This is a relaxed, beginner-friendly outing focused on getting outside, meeting new people, and enjoying some fresh air together. I'm limiting this one to about 10 spots so it doesn't get too crowded, so RSVP soon! Afterwards, join us across the street at the Old Angler's Inn for brunch (optional) at noon. It's located near the trail and parking areas, so there's no need to drive to get there. **UPDATE 4/4: We are going to do Billy Goat Trail Section A instead of Section B.** Section A is the most iconic part of the the trail which includes some rock scrambling. It's a little more difficult, but also lots of fun and I'm confident that everyone will have fun with it together. Location: Billy Goat Trail Section A - C & O Canal National Historic Park https://www.alltrails.com/trail/us/maryland/billy-goat-loop-trail Distance: 3.6 miles Difficulty: Moderate Duration: \~2 hours What to Bring: * Comfortable hiking shoes * Weather-appropriate clothing * Water (1-2 liters)

Let’s go for a hike at Scott’s Run.. bring your lunch.. we will find a nice area for lunch and chat time.. We are in this together, it will be a fun time!

Join us for an easy hike, meet new people and have some frooti! [Groupchat](https://chat.whatsapp.com/LLkfTQXluwVLhdItw7yAPs)

Let’s walk the gardens and enjoy what has spring has on display.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.