Whole Food Nutrition

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

NEW 7 a side casual football game for South Londoners - 1 hour game - 5 GBP per person - KO 6pm - Casual football just for fun - No shouting, no aggressive behavior Join directly via Footy Addicts platform http://footyaddicts.co.uk/games/543aa9606c6932620dba3300

**IMPORTANT:** To RSVP you will need to register on the **WeMeet app** [here.](https://www.weroad.com/wemeet/events/city-of-westminster/chinatown-dinner-new-friends-flavours-of-china-a5958433-5a64-43f7-9132-b2aded2e1071) **An adventurous dinner where you discover new flavours and new people at the same table.** **How does it work?** **🗓️** RSVP to secure your spot 📍 Dinner location revealed via WeMeet app notifications **24 hours before** ✔️**Confirm your spot** 18 hours before so others know who to expect Let the others know where you are when the event starts through our check in process 💰 Expect to spend between £20–30 👤 Virtual host: Shape your evening however you want 📅**Meet the group** at your WeMeet table **What to expect:** **🍣 Discover new cuisine:** This time we’re exploring Chinese food, a place we fell in love with at first bite! **🤝 Meet new people:** Relaxed, no-pressure social dining where spontaneous connections happen naturally. **✨ Memorable evening:** Share stories, laughs, and a great meal with fellow adventurers. Limited spots - book yours and get ready to share more than just a meal!

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Join me for a new regular walk... **The Gardens of South London & Vegan Delights** \~ Nature, food & Walking 😊 **JUNE ; Gardens, parks, Vegan potluck picnic, & Thames walk 😊** We'll gather from 11.30am to 11.45ish, outside Kennington station \~ Bring, or buy, vegan picnic food to share 😊 We'll explore gardens and parks, picnic in Kennington park, and afterwards, head down to the Thames, via Vauxhall Gardens 😊 See you there 😊 \~\~\~ DETAILS \~\~\~ Each month we'll explore the gardens & parks of South London, have a vegan potluck picnic lunch, or find a vegan or vegan friendly place in colder weather, and later, weather permitting, head down to the Thames via Vauxhall. The route may vary slightly each month and we may go west or east down the Thames later. Latecomers, we can meet you by the café in Kennington park, or I may post a restaurant name or pub we may be in. Looking forward to exploring South London & enjoying vegan delights 😊

Let's get together to reinforce and make new connections in the Low Carb \| Keto \| Carnivore community\. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Low Carb \| Keto \| Carnivore Members\. This is particularly important if you're new to Low Carb \| Keto \| Carnivore \- it helps you stick to it when you have friends and a community around you with the same goals\. 2. Swap notes on your Low Carb \| Keto \| Carnivore experiences or learn from\, get advice\, and tips from other members\. Location: Ibis London City - Shoreditch 5 Commercial St London E1 6BF A £1 voluntary donation towards membership costs would be very appreciated. Looking forward to catching up with you again or meeting you if you haven't attended one of our past events!

http://photos4.meetupstatic.com/photos/event/5/a/a/2/event_234563202.jpeg This series of games has been transferred to our new platform! Register today for free on www.footyaddicts.com Any problems, questions, comments please do not hesitate to contact us on info@footyaddicts.com or kos@footyaddicts.com

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! 🧠✨ This event's focus: **Clear Thinking & Better Arguments** 🎯 a part of the Wholesome Philosophy series — 6 practice sessions that help you build a complete thinking toolkit. **See below** 👇🏽 **Why should you sign up?** Introductory ***trial pricing*** 📣 with 1 coffee included ☕ Private, Quiet and vibrant venue Your feedback will help shape future sessions. 🙏 **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. 💬 spread across **6 sessions:** 1. Clear Thinking & Better Arguments — How to reason 2. Develop Thinking Habits — Spotting biases and fallacies 3. The Art of Dialogue — Having productive disagreements 4. Constructing Your Position — Building solid viewpoints 5. Decision-Making Frameworks — Choosing wisely under uncertainty 6. Self-Examination & Growth — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. 🎉 **What's in it for you?** * Make your points stick (without fighting) 💡 * Think more clearly about any topic even complex ones 🧠 * Have disagreements that don't turn into arguments 🤝 * Understand the world better 🌍 * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities 💪 **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) 💬 * Pair work for hands-on practice 🤝 * Individual reflection moments 🧘 * Whole group sharing (optional, not required) 🌟 Everything is timed and guided — you'll know exactly what to do at each stage 📝 **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. 🔒 * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills 🧠 * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment 🤝 * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day 🛠️ * **Participation**: These are practice sessions — your active participation creates the learning environment 💬 **Ready to upgrade your thinking skills?** 🌊 Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

Have you ever wanted to be immersed within nature but also see animals? If so, this may be the right one for you. Welcome to an exploration event where all of this is possible. 
With this particular event, we’ll be exploring ‘Spitalfields city Farm’. The farm is the only one that’s nearest to the city which started in 1978. Initially, the farm was for locals to cater to their demands for allotments. Not long later, chickens, rabbit and geese have appeared on the scene. This particular farm is now consistent of several farm animals, produce, flowers and much more. That is what we are to explore. Here is the itinerary for the day: 1:30pm: Await the members 1:50pm: Depart to the Farm 2:15pm: Explore the farm 4pm onwards: Aftermath My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 
WHAT - Exploration of animals
WHERE - Spitalfields Farm https://maps.app.goo.gl/T6MvTH5Rw1WUcF5q6?g_st=ic
WHEN - 1:30pm - 5pm
MEETING POINT - Outside Liverpool Street station near ‘The Hamilton Hall’
NEAREST STATION - Liverpool Street Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk.
 Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

**Mixing cocktails, tunes... and vegans:** join us at Karamel for a full-venue takeover to socialise over delicious food & drinks and great performances! 🎟️ **Free entry**, just RSVP! 🗓 **Saturday** 7 February 2026 🕖 19:00 – midnight 🎤 **Karaoke** (in a dedicated space) from 21:00 📍 [Karamel Club](http://www.musicglue.com/karamel) - [4 Coburg Rd, London N22 6UJ](https://maps.app.goo.gl/9pKfu6McuPZ9N3hF7) *💬 [Group chat](https://londonvegannetwork.netlify.app/LondonVeganMixer) in the **London Vegan Network** community on WhatsApp* 🤗 Everyone’s welcome! It’s a **safe, inclusive space** where no discrimination or abuse will be tolerated. 🤤 The venue kindly hosts us for free, so please support them by ordering some of the delicious food and drinks from their **fully vegan bar & kitchen**. 🚉 Closest stations: **Wood Green** and **Alexandra Palace**. ♿️ **Step-free access** and a **wheelchair-accessible toilet** are available. 🐶 **Dog-friendly venue**, so furry friends are welcome too!

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Join us on February 14th from 2–5 PM for a cozy and fun Valentine’s Day gathering! Start by grabbing lunch at **Portia’s Café**, then head next door to **The Cozy** for crafts, activities, and a relaxed space to celebrate the day together. **Date:** February 14 **Time:** 2:00–5:00 PM **Location:** The Cozy (next to Portia’s Café)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon