Whole Food Nutrition

Winter just got a lot more delicious. ❄️🍝 Celebrate DC Winter Restaurant Week at Divino, extended January 19–February 1, with a three-course dinner for $40. Cozy flavors, Italian favorites, and the perfect excuse to order that extra glass of wine. See you at the table. DINNER MENU $40 =ANTIPASTI= POLPETTE meatballs, San Marzano tomatoes DOP, Parmigiano Reggiano CAESAR SALAD Earth - Eats romaine, Grana Padano, anchovies, pangrattato BUTTERNUT SQUASH SOUP crispy prosciutto, sage foam, pine nuts =ENTREES= LINGUINE pomodoro or broccolini pesto TAGLIATELLE BOLOGNESE San Marzano tomatoes DOP, beef, peperoncino GRILLED SALMON zucchini, red pepper sauce, cherry tomatoes BAROLO BRAISED BEEF SHORT RIBS creamy polenta, oyster mushroom, demi-glaze DOLCI MOUSSE AL CIOCCOLATO chocolate, cream, strawberries CLASSCI TIRAMISÚ

Let's enjoy the last semi-warm day that we'll have before the predicted storm, this coming weekend. After we eat, we'll take a walk where Belleview Marina is, starting at Dyke Marsh. [WINTER-LUNCH-26.pdf](http://riverbendbistro.com/wp-content/uploads/2025/12/WINTER-LUNCH-26.pdf) Please KEEP CHECKING for changes/UPDATES. [Thu1/22](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) [54° /30°](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) [6%](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) Mostly cloudy and warmer

Let’s meet at Thai Tanium in Kentlands for some of their delicious food. Please only rsvp if you will attend. It is not fair to the restaurant to have no shows.

Hi everyone, Let’s start the new year strong! Join us for a fun and relaxed **Keto, Fasting, and Low-Carb Meetup** on **Thursday, January 22nd at 5:00 PM** at **Founding Farmers in Tysons, VA**. We’ll be gathering in the **bar area** during happy hour, and you’re welcome to enjoy snacks, drinks, or a full dinner—whatever fits your style. **Getting there is a breeze:** Founding Farmers is just one block from the Tysons metro, and validated parking is available for drivers (just be sure to have your license plate number for the validation). To make it easy to spot us, I’ll have **either a bouquet of red flowers or red balloons** at the table—just look for the pop of red! Whether you’re committed to the lifestyle, curious and ready to learn more, or looking to hop back on the wagon after the holidays, this meetup is a great chance to connect with others, share tips, and make new friends. Expect good conversation, lots of encouragement, and a welcoming group. Hope to see you there and kick off 2026 on the right foot! Warmly, Bryn

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

When the longshanks of Isger start to gather troops, the goblins of the Chitterwood Forest get nervous, especially when one side of those troops are mostly composed of Hellknights. Throughout the forest, there have been reports of undead attacks on goblin tribes, prompting some of the larger tribal leaders to gather together to discuss their next actions as a whole. As an ally of the Chitterwood goblins, the Crookedtoes tribe has requested that the Pathfinder Society offer some protection during the discussions, making sure that the only fires and explosions that occur are from goblin hands! Written by Genevieve Olejnik **Scenario tags:** Metaplot (Battle's Spark), Faction (Envoy's Alliance, Verdant Wheel)

Social Sips & Bites Friends - We’re putting together two trivia teams for an upcoming night of brainpower, laughs, and friendly competition. Each team will have 7 players, so spots are limited. If you’d like to join one of the teams, RSVP only if you’re sure you can attend. We want to lock in committed players so we can go in strong! Come for the fun, stay for the challenge-let’s show everyone how SSB does trivia!

Join us for our weekly riichi mahjong meetup! It is highly encouraged to make a purchase of food or drink at the Whole Foods while playing there. We play on the second floor of the Whole Foods in a bar area called The High Point, There is parking for $5 on the weekends at The Boro Garage B. Do not use the whole foods parking lot since it gets up to $25.

**This is a cross-post with Rockville Vegans. Please only RSVP in one place, not both. Thanks!** Celebrate the start of the new year with a focus on health, sustainability, and compassionate living. This special event will feature [Montgomery County Councilmember Evan Glass ](https://www.montgomerycountymd.gov/glass/)who will recognize the importance of plant-based initiatives for our community. Together, with our friends from [Rockville Vegans](https://www.meetup.com/rockville-vegans/) and [The Humane League](thehumaneleague.org) let’s toast [Veganuary ](https://veganuary.com/en-us/)and promote positive change for our health, the planet, and animals! We are happy to gather at a local plant-based business [Rooted3](https://www.rooted3.com/) for a delicious meal. There is no fee to attend but PLEASE DO purchase an entree and drinks. [Check out their menu](Rooted3.com)! **About Veganuary** Since Veganuary was started in 2014, millions of people have [signed up ](https://veganuary.com/en-us/try-vegan/)to take the vegan pledge for the month of January, and now Veganuary has participants in almost every country in the world. Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people. [Signing up](https://veganuary.com/en-us/try-vegan/) provides a celebrity cookbook, 31 days of recipes, and vegan coaching emails! Please share with friends and family. **Update Your RSVP** Out of respect for the restaurant and others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **Transportation** The restaurant is within walking distance of the Bethesda Metro stop on the Red Line. Parking is available nearby in a garage. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Whether you are a pickleball pro or have never played before, come join your fellow vegan and vegan-aspiring singles at Kraken for a pickleball afternoon! We will be playing doubles, but you don't need a partner to join (the whole point is to meet new people)! The event fee will go to reserving pickleball courts for our group. If you cancel your RSVP on or before January 17, you can receive a refund. If you cancel your RSVP on January 18 or later, we will not be able to issue you a refund and the funds will be used to support VSDC's mission. Kraken does have other activities, including roller skating, ping-pong, and darts. Attendees are welcome to play the other games, but you will have to pay extra. **As a VSDC singles event, this event is for vegan and vegan-aspiring adults who do not currently have a romantic partner.** People of any sexual orientation may join as long as they are single. Anyone 21 or older is welcome. You do not need to be looking to date; you can just come socialize with other singles. **Transportation** The nearest Metro station is Rhode Island Ave on the Red Line. There is a parking lot as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

I’ve been here once and I was very impressed with their food and ambience. https://www.maharanipalace.com/

Guest Speaker: Hunter Raab, Vice President of the DC Bird Alliance presenting "How Artificial Light Impacts Bird Migration…and What You Can Do to Help." Post-PAM Animal Action: TBD Life has evolved to depend upon light in many ways. Be it migration, circadian rhythms, habitat selection, mating…you name it really, the effects artificial light has on life is vast and unfortunately overlooked. Fortunately however, we already have the tools to help! Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

🎉 You’re Invited! 🍩 Join Columbus Vegan Meetup for a fun community gathering at Monster Baby Donuts, a vegan, peanut & gluten-free, local family-owned business that just opened their new storefront! They started as a beloved food truck, and now they have a permanent location. 📍 700 Bryden Rd, Columbus, OH 43205 🗓 Saturday, January 31 ⏰ 11:00 AM – 1:00 PM Come enjoy amazing donuts, meet other vegans, and help grow our community with people who share your values. It’s a great opportunity to connect, support a local vegan business, and have a good time. 🥪🥗 The shop also has ready-to-go sandwiches and salads. 🚗 Ample parking in the back. Everyone is welcome — see you there! 🌱💚

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Join us Saturday, 1/31 from 6:00 pm to 9:00 pm for an evening at The Cozy at Portia’s Café. Come learn about this local, grassroots animal rights organization and our current campaigns. Whether you want to do more for animals or simply meet other activists and vegans, this is the place for you. Bring your friends — all animal lovers are welcome. Enjoy games, socializing, and meaningful connections with fellow vegans and animal advocates. Light snacks and drinks will be provided. Feel free to purchase food from Portia’s if you’d like — it’s completely optional. Location: Portia’s Café 3083 Indianola Ave, Columbus, OH 43202 The Cozy is located right next door.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***