Womens Cycling

**\* Different than usual starting point.** **\*\* Gravel** **sections on trail. See "Ride Detail" below please.** **\*\*\* NOON Starting Time** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Off the Beaten Track (OBT) - Gathering Grounds * START LOC: Eakin Park, 8601 Tobin Rd, Annandale, VA 22003 * START GPS: The shelter at [https://maps.app.goo.gl/vYeXf7W7z4YsgrrGA](https://maps.app.goo.gl/vYeXf7W7z4YsgrrGA) * START PARKING: Eakin Park parking lot (no restrooms, but restrooms at Wakefield Rec Ctr mile 4) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 19.8 miles * TERRAIN: Paved & Compacted Gravel Bike Trail / Street * Ride With GPS Route: * **CBG_KOFFEEK_OBT_HARAZ_2026** * [https://ridewithgps.com/routes/51759933](https://ridewithgps.com/routes/51759933) **Notes:** * These rides are organized "lean". * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, but in our continuing effort to explore new routes and venues this ride is on the western side of the I-495. We will do a 19.8 mile medium level ride at a social pace (11-13 mph). You are not required to drink or even like coffee. We will start from Eakin Park (Tobin Rd) on the Fairfax Cross County Trail (CCT) and ride clockwise through the Fairfax area and to the intersection of US 29 and Main St to Haraz Coffee House (mile 13.2). We then go through FFX City and connect again with the CCT at Blenheim Blvd which will take us back to the start. **GRAVEL NOTE:** We've eliminated most of the gravel on the route, there's about a quarter mile on the Judicial Drive Trail at mile 14 and again along the Daniels Run Trail at mile 15.5. We’ve ridden these sections on 32mm tires without difficulty. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** We will meet at the shelter close to the parking lot. [https://maps.app.goo.gl/vYeXf7W7z4YsgrrGA](https://maps.app.goo.gl/vYeXf7W7z4YsgrrGA) DO NOT use Apple Maps to navigate. GOOGLE MAPS works best **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's near mile is the Ride WITHIN The Ride! **[HARAZ COFFEE HOUSE](https://harazcoffeehouse.com/pages/locations-and-hours)** 11015 Main St, Fairfax, VA 22031 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new and existing volunteers. No mechanical experience is necessary. **Note: The warehouse location is in the alley behind 1502. Look for a large grey garage door with a regular size grey door next to it.** That's where we will be. Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-golf-league-edp-13350-01-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Compete, network, and learn/improve your golf game! Join us for 8 consecutive weeks of league play at The St James indoor golf center equipped with simulators to play famous courses around the world! We'll play 9 holes each week using different team formats. Price includes 8 weeks (1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26)of simulator time and prizes. Food and drink pay as you go. This event welcomes the first 20 people who RSVP. This event will require prepayment to confirm a spot. A link will be sent to make your payment once you register at WOC. **$210\.00 Member \| $210\.00 Non Member** A **Non Member** registration fee of **$25.00** is due at time of registration. This fee is non refundable.

Let's Gravel. Join VVCC as we gravel the C&O to Great Falls. We will leave from Anacostia Park Skate Pavilion and ride to Georgetown to pickup the C&O trail. Although this is not a technical trail the terrain is a mix of various types of gavel. This is a "ride your own pace" ride and there will be no sweeper. The route is a simple 44 mile down and back but you can cut the ride short if you need to. Meetup is 9:30a and we are on the pedals at 10a. Route: https://ridewithgps.com/routes/53650639 When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money

**+++++++++++++++++++++** **Handy Bikes: Summary** **+++++++++++++++++++++** Handy Bikes [https://www.handybikesdc.com/](https://www.handybikesdc.com/) **Handy Bikes is located at:** 3800 Wheeler Ave Alexandria, VA 22304 (703) 598-7795 Monday through Friday: 12:00 PM - 7:00 PM Saturday: 10:00 AM - 5:00 PM Sunday: 12:00pm - 4:00pm **+++++++++++++++++++++** **Handy Bikes: Detail** **+++++++++++++++++++++** **Peter Buck** \- Peter is the owner of Handy Bikes and is former Navy\. Our Ryan F\. bought her bike from them and said "Hey Gary\, you should go talk to them"\.\.\. so I did\. CBG has sent a few folks their way and the "report back" was that they were very helpful\, reasonably priced\, and stood by their work\. They are my \(Gary\) new go to bike shop and should be yours as well\. One of the conversations I had with them was how women cyclists are usually treated when they go into a bike shop and they knew this already. They focus on being very helpful, knowledgeable, and explaining whatever needs to be explained so everyone walks away satisfied. So, if you are looking for a locally owned bike shop I would recommend Handy Bikes. When you go in, remember to say "Hey CBG told me about you guys" and they will fix you right up. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**25 miles. For advanced beginners and above.** **The route is flat except for a long, easy climb back to the start.** Free for members/$15.00 non-members This is our favorite winter ride! Beginning in Bethesda, we’ll ride down the Capitol Crescent Trail (CCT) into the city, stopping at the Lincoln, Jefferson, FDR and MLK Memorials for photo ops and a little history. Our ride will also take us down the National Mall, past the WWII Memorial, and the Washington Monument, and the Smithsonian Museums as we enjoy the beauty of the city. We’ll have a rest stop about mid-way at the U.S. Botanic Gardens. * **Register and pay for this event on our website with this link:** **[https://washingtonwomenoutdoors.wildapricot.org/event-6500964](https://washingtonwomenoutdoors.wildapricot.org/event-6500964)** * ***No further trip details will be provided on Meetup.*** * **Register now on our website to reserve your spot!** **Upon completion of registration, trip information will be forwarded by email**. If you do not see confirmation email from Washington Women Outdoors in your in-box, immediately check your spam folder. **Find out about WWO Member benefits at this link**: **[Membership Information](https://washingtonwomenoutdoors.wildapricot.org/Membership)** If you're not ready to register for this event and would like more information, please email: bike@washingtonwomenoutdoors.org

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

I am happy to say that a number of us CBG'ers have taken advantage of Maggie's services with absolute rave reviews. **+++++++++++++++++++++** **Alexandria Massage Therapy: Summary** **+++++++++++++++++++++** **Maggie Kreigh** Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 [https://www.alexandriamassagetherapy.com](https://www.alexandriamassagetherapy.com/) **Massage Deal for Cyclists** * ***Get a free 15 min upgrade on a 60 minute massage when you book with Alexandria Massage Therapy. Use the VIP code: CYCLESMART*** (and remember, you can submit massage money spent to your Flexible Spending Account (FSA)). * To use the VIP code please book a 75 minute appointment and enjoy the 60 minute price **(see picture link below on how to search for a 75 minute massage opening with Maggie). Put in the code at checkout.** * [https://www.meetup.com/novacbg/photos/28954923/519839753/](https://www.meetup.com/novacbg/photos/28954923/519839753/) Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) **+++++++++++++++++++++** **Massage Therapy: Detail** **+++++++++++++++++++++** Official Website : [https://www.alexandriamassagetherapy.com/](https://www.alexandriamassagetherapy.com/) **About: Maggie Kreigh** \- Maggie has been Gary's Massage Therapist for the last 9 years and with Alexandria Massage Therapy since 2003\. A former Physical Therapist\, Maggie's massage style is a collaboration of different techniques to achieve the client's athletic goals as well as offering information on various self\-care topics such as exercises\, body mechanics\, pain management\, workplace ergonomics\, travel tips\, sleeping positions\, etc\. Maggie is a "knot whisperer" and can find those cramp\-y areas and get them to release just in time for your next big cycling adventure\. Maggie has heard me tell many a CBG story so she's an honorary CBG member \(ha\)\. Maggie is available: Monday, Tuesday, Wednesday, Friday, and Saturday Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) Maggie Kreigh Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

I am happy to say that a number of us CBG'ers have taken advantage of Smiley's services with absolute rave reviews. **+++++++++++++++++++++** **Bike Fit By Smiley: Summary** **+++++++++++++++++++++** Bike Fit By Smiley Official Website : [https://bikefitbysmiley.com/](https://bikefitbysmiley.com/) Pricing: [https://bikefitbysmiley.com/services-pricing.html](https://bikefitbysmiley.com/services-pricing.html) Smiley el-Abd: info@bikefitbysmiley.com **+++++++++++++++++++++** **Bike Fit By Smiley: Detail** **+++++++++++++++++++++** **About: Smiley el-Abd** \- I \(Gary\) was told about Smiley from other CBG cyclists that had used him for their fitting\, and boy does he know his stuff\. He's been bike fitting for more than 20 years and I can honestly say that once he was done 'dialing' me in on my road bike I gained at least 3 miles per hour, I was straighter on my bike (feet, legs, using the correct muscles, etc..), and my butt hurt less than it ever had in the past. **The bike fitting is not inexpensive**, but if you have spent money on a spendy bicycle and/or you'll ride more than 30 miles on average with the bike you have, a fitting is 100% worth the money. Check out his webpage for all his information as well as pricing and anything else you would want to know about him. Smiley has been featured in the [Washington Post Sunday Magazine](http://www.washingtonpost.com/lifestyle/magazine/washingtons-bike-whisperer-fixes-cyclists-woes/2014/10/16/7f37fcca-4416-11e4-9a15-137aa0153527_story.html)! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*