Yoga Classes & Workshops

* 🌏 **MELBOURNE → Mount DISAPPOINTMENT**🏙️ * 📅 SUN **12 APR, DAY TRIP ☀️** * ✨Hike gently. Breathe deeply. Live fully✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Leave the rhythm of the city behind and step into a slower, softer day — where time stretches and nature quietly does its work. Soon the forest surrounds us — tall eucalyptus trees, fresh air, and a calm that invites you to slow down. Our guided **hike** unfolds gently through peaceful bushland, around 9–10 km of easy, flowing movement. There is no rush — just space to breathe deeper, notice more, and reconnect with yourself. We pause at **breathtaking lookouts**, where the landscape opens wide and grounding. In this stillness, we share a guided meditation — simple, quiet, and deeply refreshing. Later, we gather for a relaxed **picnic** with a fresh **fruit platter,** snacks, drinks, and easy conversation. The day continues with lightness — a friendly bocce game, laughter, and connection. A gentle wander leads us to a **waterfall** and one more beautiful lookout to complete the experience. Everything is taken care of — transport, guided hike, snacks, drinks, coffee, tea, and gear. Whether you come solo or with friends, you’ll feel part of something warm and real. 🌿 Come as you are — and leave feeling lighter, clearer, and quietly renewed. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🎒 All-Inclusive — Just $99! ✔️ Guided 9 km hike + all gear 🥾 ✔️ Unlimited **snacks** & refreshments 🥤 ✔️ Coffee & tea throughout the day ☕ ✔️ **Fruit** platter 🍏 ✔️ **Meditation** & relaxation session ✨ ✔️ **Comfortable Mercedes minivan transport** (round trip) 🚐 ✔️ Fun bocce game experience 🎯 ✔️ Scenic lookouts & curated itineraries 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — Easy **Hike -** 10 km - 140 elevation 🌄 12:30 — Breathtaking **lookout + Mineral springs** 🌿 13:00 — **Meditation** & grounding 🍽️ 13:30 — **Picnic** & **Fruit platter** + drinks/snacks (included!) 🌟 14:30 — Bocce **game** 🌸 15:30 — **Waterfall visiting +** Breathtaking **lookout** 🚐 16:30 — **Scenic** countryside drive 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** MD 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\*\*Where Relaxation Meets Adventure **\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

TO MAINTAIN A GENDER BALANCE ALL MALES MUST ATTEND WITH A FEMALE FRIEND, NO EXCEPTIONS. All females are welcome to attend alone but encouraged to attend with a female friend too for free drinks and food! MUST TAP “ATTEND” and include all guests. UNLIKE other meetups which are overwhelmingly male dominant, we provide ONLY gender balanced events where females also have a chance to meet other females, not only men. 8PM EVERY FRIDAY & SATURDAY (LAST ENTRY STRICTLY 8.30PM) AT 215 QUEEN’S

Hi Everyone, This Sunday's Walk will be the popular **Bay Trail** from **Beaumaris to Mentone Beach.** We'll meet at the outside the **Ricketts Point Tea House** on the beachfront at Beaumaris and walk as a group to Mentone Beach and return. **When**: **Sunday 12th April 2026** at 9:00am **Parking**: Paid parking in the council beachfront carpark. Alternatively, park in Reserve Road and walk a short distance. Parking here is free. **Distance:** Total walking time approximately 2 hours and it’ll be just under 7 kilometers. **Coffee**: Ricketts Point Tea House on our return.

TO MAINTAIN A GENDER BALANCE ALL MALES MUST ATTEND WITH A FEMALE FRIEND, NO EXCEPTIONS. All females are welcome to attend alone but encouraged to attend with a female friend too for free drinks and food! MUST TAP “ATTEND” and include all guests. UNLIKE other meetups which are overwhelmingly male dominant, we provide ONLY gender balanced events where females also have a chance to meet other females, not only men. WE ARE COMMITTED TO EQUAL GENDER REPRESENTATION IN THE IT INDUSTRY. 8PM EVERY FRIDAY & SATURDAY (LAST ENTRY STRICTLY 8.30PM) AT 215 QUEEN’S

Namaste, healer. It's time to light up the fifth chakra. It's our energetic voice box — the place where authentic expression, clear communication, and truth all come together. And when it's humming, life just flows better. Hence, our Reiki Throat Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the throat chakra is essential for: * Authentic self-expression (so you can speak your truth and be genuinely heard) * Clear communication (so you can express yourself with confidence and ease) * Healthy boundaries (so you can say yes and no from a place of inner alignment) * Creative expression (so your unique voice — in words, art, or any medium — can flow freely) * Living in integrity (so your outer words match your inner truth) So come and join us for a powerful practice night and leave feeling energetically open and authentically expressed. This session will be taken by Reiki master Greg Riddell. Hope you can make it, Jeremy

### 🔥 ROOM 497 – Saturday Bachata Workshop & Social 🟠⚫ **💳 Rising STAR holders:** Use your **STAR for FREE entry** to the Bachata workshop and social dancing — the perfect way to enjoy your membership! Join us for the return of **ROOM 497** on **Saturday, April 11th** for a high-energy night of bachata, music, and real connection in North Melbourne. Whether you’re brand new or an experienced dancer, this night is for everyone. ✨ **No partner needed • All levels welcome** *** ### ✨ THE DETAILS 📅 **Date:** Saturday, April 11th 📍 **Location:** Sokol Melbourne Inc (497 Queensberry Street, North Melbourne) 👗 **Dress Code:** **Orange & Black** 🟠⚫ Dress to impress in our signature colours! *** ### ⏰ THE SCHEDULE **8:00 PM – Bachata Workshop (Open Level)** Build strong bachata fundamentals while enhancing timing, flow, and partner connection — ideal for dancers looking to level up their social dancing. **9:00 PM – 12:30 AM – Social Dancing** Dance, connect, and soak up the ROOM 497 energy with the community! 💃🕺 *** ### 🎵 THE MUSIC & VIBE Our house DJs will keep the dance floor alive with: **Main mix:** 70% Bachata • 30% Salsa • Touch of Kizomba 🎧 **DJs:** DJ Hong Starr • DJ Spanky • DJ Pombo *** ### 💰 PRICING Book online to **save** if you don’t have a Rising STAR card: 👉 https://www.trybooking.com/DKKBZ *** ## 📍 HOW TO FIND US Sokol Melbourne Inc 497 Queensberry Street, North Melbourne *** 🌟 **Come dance, connect, and experience that ROOM 497 feeling.** A Saturday night full of rhythm, energy, and great people — you don’t want to miss this! ✨

Come for a free class at the Pure Aikido dojo!

**If you feel stuck in the same patterns…** **the same overthinking, emotional triggers, or relationship cycles — this space is for you.** **This is for you if you want to understand why you think, feel, and react the way you do, and why you keep finding yourself in the same situations.** **This is a 3-hour workshop where I guide you through my signature 3-step process to help you release and reconnect to yourself.** **What you’ll experience:** **• Guided breakthrough breathwork to regulate your nervous system.** **• A safe space to gently explore inner child patterns.** **• Emotional release and deeper self-awareness.** **• A feeling of calm, clarity, and reconnection within yourself.** **This is for you if you’re struggling in your relationships, feeling lost or lacking direction, holding onto built-up stress, or noticing behaviours and patterns within yourself that you want to change.** **What to bring:** **• Comfortable clothes** **• Water** **• An open mind** **The studio has everything else provided. ❤️** **After this session, you’ll feel:** **More grounded, clear, and connected to yourself — with a deeper understanding of what’s been holding you back.** **To secure your spot, payment is required via the link below:** [Reserve my spot ](https://analubreathwork.as.me/workshop) **Use code: workshop** **15% discount** **You can also find more about my work here:** [Instagram ](https://www.instagram.com/breathe_analu?igsh=YzR4bTkwMzJ3eG83&utm_source=qr) **Website:** [ANALU ](http://analubreathwork.com)

Ready to add some rhythm to your week? Join us for a **FREE Salsa class** right in the heart of Melbourne! No partner or experience needed — just bring your energy, and we’ll handle the rest. You’ll learn the basic steps, meet amazing people, and have a ton of fun while moving to Latin beats. ✨ **What to expect:** * Easy, step-by-step instruction — perfect for first-timers * A fun and welcoming community * Great music, great vibes, and maybe a new obsession! 📍 **Location:** 600 Little Collins St, Melbourne CBD (The Salsa Foundation Studio) 🕕 **When:** Multiple sessions weekly — book your spot now! 🎟️ **Cost:** 100% Free — bookings are essential due to limited space

Ladies! This time for our April monthly brunch we are chatting on the topic of **self image**. Let’s dress up a little in smart casual, meet like-minded ladies and get past the surface level in to the deep stuff, making some great friendships whilst we are at it. Our monthly brunches are typically aimed at woman wanting to forge deeper connections, and chat on topics such as mindset, wellbeing, personal growth and financial well-being. These events are open to all ages and life stages however will predominantly attract younger woman or young spirited people - if you will connect with this please come along and if you're not sure just reach out :). Regular attendees and new ladies are welcome! **Please only confirm if you are definitely attending to manage the numbers with venue and ensure others don't miss out.** PAYMENT: We have 20 spots open for this event and the venue requires a $20 minimum spend from everyone. Please do not attend if you are not planning to buy $20 worth from the venue.

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Let’s walk the gardens and enjoy what has spring has on display.

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