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No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Wed, Apr 29, 11:30 PM
From Weekly Hikes at Redwood Regional Park and more
4.9

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

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9 attendees
No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Wed, Jun 17, 11:30 PM
From Weekly Hikes at Redwood Regional Park and more
4.9

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

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1 attendee
No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Wed, May 6, 11:30 PM
From Weekly Hikes at Redwood Regional Park and more
4.9

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

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1 attendee
Sensory Meditation

Sensory Meditation

Sun, May 3, 11:00 PM
From SF Donation/Free Meditation & Mindfulness Classes
4.5

In this group we will be using plants to invoke our senses of sight, smell, touch, and even taste. Join us for a short but deep mediation practice of connecting with nature through this experience! Each week Johnny will bring in different non-toxic plants, such as lavender, mint, and wooly lambs ear. Johnny will be performing guided meditations or playing singing bowls while each participant uses a plant sample to ground themselves in their senses. Sometimes an inquiry question will be provided. We will then spend 10-15 minutes in meditation after which we will have the option to share input on what came up for them during the meditation or how they felt about this practice. This class is based on the concept of therapeutic horticulture: empirical evidence has proved that plants have the ability to promote psychological and emotional well being of people. **All plants used in this group will be non-toxic, and will not produce psychoactive effects.** **Johnny Garcia** is Horticulture student at C.C.S.F pursuing an A.S in nursery operations. He is also a student of the U.C.L.A extension obtaining a Horticulture therapy certificate, aiming to become a certified Therapeutic Horticulture practitioner with the American Horticulture Therapy Association. Combining 3 years of personal meditation practice with his knowledge of plants, he brings a curriculum based on the concept of therapeutic horticulture with a touch of buddhist wisdom.

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1 attendee
Community Somatics Night (Harmony Center)

Community Somatics Night (Harmony Center)

Wed, May 13, 2:00 AM
From Energy and Somatics at Harmony Center

A community drop-in offering to connect, self-resource, and regulate your nervous system. Experience a powerful transformation in your energy, thoughts, and nervous system state in seconds to minutes. Dr Gianna & Dr Kevin will guide an experience of Somato-Respiratory Integration (SRI): a powerful breath and awareness practice designed to connect you with your body's rhythms and inner wisdom. This is a safe space to explore yourself and learn a tool that empowers you to take your healing into your own hands. All are welcome! Connect with like-hearted individuals who are committed to personal and collective healing. RSVP required as space is very limited. $35 Register here: [https://harmony.janeapp.com/#/discipline/1/treatment/18](https://harmony.janeapp.com/#/discipline/1/treatment/18) (once you add yourself to the calendar, you'll receive a text to complete your payment) Please contact us with any questions: 510-473-2620 hello@harmonycenterchiro.com

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1 attendee
ASL Open Stage is Back Friday May 22nd 7-9PM!

ASL Open Stage is Back Friday May 22nd 7-9PM!

Sat, May 23, 2:00 AM
From Berkeley/Oakland Deaf ASL Meetup!
4.8

ASL Open Stage is back! Join on Fridays May 22nd, July 17th and November 20th from 7pm to 9pm! Free admission before 9pm and 21+ only. Great opportunity for you if you are part of Deaf community, CODA, and ASL students. New learners are welcome! White Horse Inn: 6551 Telegraph Ave, Oakland, CA. (Ashby or Rockridge BART) Looking forward to sharing the stage with you! [Content Description: Black background with Purple stripes at the top and bottom. Top with white and black text: Urban Jazz Dance Company and ASL Love Presents: ASL Open Stage. Below is 2026 in a white and black rectangle. On a black background, white text reads: Do you have any ASL poems, songs, short skits, dancers, or jokes to share? Sign up in person! Come enjoy the fun atmosphere, grab a drink, and socialize! Friday May 22nd \| 7pm \- 9pm Friday July 17th \| 7pm \- 9pm Friday November 20th \| 7pm \- 9pm In the right side center, image of 2 hands in purple creating a heart. Song! Dance! Poetry! Address: White Horse Inn, 6551 Telegraph Ave., Oakland CA 94609 Perfect for: Deaf community, CODAs, ASL Students, and ASL Learners! Come feel the Deaf DJ spinning the beats! Free for all! Ages: 21+ Deaf-Friendly Space (Purple star Image) Wheel-chair access available (Purple star Image) Purple strip on bottom, to center in white text reads: For more information follow us on: www.realurbanjazzdance.com Two logos of Urban Jazz Dance Company and ASL Love End Content Description]

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6 attendees
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