Art Therapy

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

Our meetings for May are: Saturday, 9 May 10.30am-12.00pm Online Discussion Seneca's Letters 121-125 Join Zoom Meeting https://us02web.zoom.us/j/89412632670?pwd=xIhvXscyO1fKHU8G2YmF3DXQulpGIM.1 Meeting ID: 894 1263 2670 Passcode: 743980 "Stoa in the Pub" We get together once a month for an informal chat about random Stoic topics and their application to our lives Every One is welcome! Location: Vapiano, 334 Flinders Lane, Melbourne VIC 3000

**Pride Film Party: Kinky Boots (2005)** [TICKET LINK HERE](https://www.trybooking.com/events/landing/1521759) The biggest monthly queer movie experience in Melbourne. Check prideofourfootscray on Instagram for the monthly movies details, we're showing iconic queer films all through 2026! There will also be moments of audience participation for the adventourous types, i.e. deliver your favourite line or act out a scene with a mate. Even a song if it's a musical. It's a fun way to enjoy great queer/queer-relevant films with like-minded people.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Come join us for a fun and free improv workshop where you can unleash your creativity and have a blast trying out improv games! **NOTE YOU MUST BOOK YOUR FREE TICKET VIA EVENTBRITE HERE: https://www.eventbrite.com/e/free-improv-workshop-w-veteran-teacher-tickets-1988287100240** **FREE Taster Improv Workshop** Curious about improv but never tried it before? This workshop is *made for total beginners*. No experience, no pressure, no need to be funny — just come along, relax, and discover how fun and welcoming improv can be. Join us at the North Melbourne Library for a playful, low-stakes session where you’ll meet new people, learn simple improv games, and surprise yourself with what you can create on the spot. Delwyn, an experienced and friendly improv instructor, will guide you step-by-step so you’ll always know what to do. If you’ve ever wanted to try improv — or you’re looking for a creative, confidence-boosting activity — this is the perfect place to start. Come for the laughs, stay for the good vibes, and leave feeling energised. *No experience needed. No pressure. Just play.* More info @ delwynjohns.com \*Participants will also have the chance to enrol in a weekly fundamentals class with an exclusive discount code provided on-the-night.

Never been to one of our meet-ups before? Been a member for a while or just joined? Either way this is the social for you! Once a month we hold a special meet-up to welcome in new members. Regulars are encouraged to attend and help new members have a fun night out! Our monthly “newbie” social is an opportunity to learn about our groups, events held and resources to help members. More importantly it is an opportunity to meet others going through separation & divorce in a safe and friendly environment. We can all learn from each other, but the primary aim of the socials is to enjoy ourselves! Our socials are hosted by members of the Divorce Support & Social Group and the Melbourne Divorce Support Group. We pay for own food and drinks individually. On Wednesday nights the Royal Melbourne has $20 pizza and pasta specials. Great food and great company. We hope to see you!

**༅།༅།Tibetan Art Group (TAG) – Learn Painting & Symbolism།།** Join TAG to explore Tibetan art and meet like-minded people. Workshops are creative, educational, and mindful (not therapy). **Current events (limited):** • Runs monthly or during holidays • Group bookings (5+) available anytime • CBD or Malvern (2–3 hrs) • All materials provided – take your artwork home **Pricing:** $35/hr full \| $25/hr concession Explore Buddhist iconographic painting through guided, hands-on practice—traditional symbolism, Buddha imagery, and unique designs in a relaxed setting. Led by a Tibetan practitioner with experience in community, school, TAFE and local govt programs. Open to all levels. Small group, supportive space. **Bookings:** Full payment secures your place. Limited spots (also listed on other platforms).

This is not another portfolio build. The aim is to teach you actual lighting techniques to elevate your photography to award wining levels over an intense 4.5 hours of creative lighting techniques. • Half hour group chat about finding your own creative style. (6.00pm to 6.30pm) • 3 hours Fine Art Nude Projector Lighting setups Time: 6pm to 9,30pm (3.5 hours) Date: Saturday 23, May 2026 Price: $245 per person ( limited spaces up to 5 attendees) Location: TDA Studio. Factory 4, 200 Chesterville Road, Moorabbin Enquiries: Instagram via either @ni.ck5374 or @humanart_1 or email to [nick@ncpdesign.com.au](mailto:nick@ncpdesign.com.au) Things to bring: Your own camera WITH camera card and spare batteries. Model will be @[sailor__moonika2.0](https://www.instagram.com/ni.ck5374/?hl=en#) ##

**✨Are you tired of making ‘how are you’ friends? This event is for you!✨** 🎨What better way to build and deepen connections than through a fun activity like **Figurine painting**! There are many social events but it isn’t easy to feel connected to someone in a large group setting. I am super extroverted yet found myself walking home after a great social feeling more lonely, because of all the superficial connections made. I started Hue&Crew to help people build their next close-friend circle based on age, personality and interest! 🎨**What to Expect** This isn’t a big mixer event, every event has a limit of 6 people per table and a fishbowl full of conversation starters to help people get started! We move around Melbourne's many beautiful cafes weekly to keep things fresh! Expect: * A fresh, comfy venue * A hosted structure so you’re never left awkwardly quiet * A fishbowl of conversation starters for the introverts * A relaxed atmosphere where you can genuinely be yourself * Hand-painted figurines you made yourself to bring home Each group is curated to feel natural, matched by age, interest and personality 🎨**Notice before you sign up:** As the events are really small and it might take some time to form a group with similar interests, we will inform you when there is a suitable group for you! **RSVP now:** [https://forms.gle/4MN6oygujee9qmej9](https://forms.gle/4MN6oygujee9qmej9) **Take a look at our instagram page to see past public events**👇 [https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==](https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) **Bring a friend for a 10% Discount for the both of you!**

**✨Are you tired of making ‘how are you’ friends? This event is for you!✨** 🎨What better way to build and deepen connections than through a fun activity like **Figurine painting**! There are many social events but it isn’t easy to feel connected to someone in a large group setting. I am super extroverted yet found myself walking home after a great social feeling more lonely, because of all the superficial connections made. I started Hue&Crew to help people build their next close-friend circle based on age, personality and interest! 🎨**What to Expect** This isn’t a big mixer event, every event has a limit of 6 people per table and a fishbowl full of conversation starters to help people get started! We move around Melbourne's many beautiful cafes weekly to keep things fresh! Expect: * A fresh, comfy venue * A hosted structure so you’re never left awkwardly quiet * A fishbowl of conversation starters for the introverts * A relaxed atmosphere where you can genuinely be yourself * Hand-painted figurines you made yourself to bring home Each group is curated to feel natural, matched by age, interest and personality 🎨**Notice before you sign up:** As the events are really small and it might take some time to form a group with similar interests, we will inform you when there is a suitable group for you! **RSVP now:** [https://forms.gle/4MN6oygujee9qmej9](https://forms.gle/4MN6oygujee9qmej9) **Take a look at our instagram page to see past public events**👇 [https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==](https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) **Bring a friend for a 10% Discount for the both of you!**

All Welcome to join us for activities, run by the community for the community. A shared space where it's OK, not to be OK For games, art, craft, table tennis and more "Free to join" Come along and make friends in our group.

**Let’s kick off our very first CBUS Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Karl Road Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Get your creative flow going with a Sunday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Martin Luther King Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.