Art Therapy

The Art of Boredom: Reclaiming Stillness in a Frantic World. We live in a world of constant stimulation, where time often feels like a commodity that owns us. Somewhere along the way, with our pace of life we've lost a vital human capacity: the ability to simply sit with our own thoughts and feel "bored." But what happens to our mental health, our creativity, and our relationships when we never pause! Join us for our next Community Conversation as we explore The Art of Boredom. Our guest sparker will draw on her unique background to help us explore how reclaiming the "unstructured pause" is actually the first step toward building a deeper, more compassionate connection with ourselves and our neighbourhood. Community Conversations is an initiative of the Boroondara Baha'i community, held monthly, to bring like-minded people together to explore themes around current challenges, strengthen connection and understanding. This is a free event and all are invited to attend. Please RSVP to register: https://bit.ly/4tWjlDm

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Planetarium Nights is an adults-only after-hours program at Melbourne Planetarium, with fulldome screenings in a dark, immersive dome setting. For this meetup, we’ll attend the 9:00pm session of XYZZY. Museums Victoria describes it as a psychedelic musical odyssey through a complex fictional world, combining animated hand-drawn compositions, surreal architecture, hallucinogenic patterns, alien deities, and 90s-inspired electronic synthesiser tracks. This will be a relaxed, low-pressure meetup for anyone interested in immersive art, animation, music, astronomy-adjacent experiences, or trying something different on a Friday night. You’re very welcome to come solo. We’ll meet outside first, say hello, then go in together. **Who this is for** This event may suit you if you enjoy: * Immersive visual art * Planetarium / dome screenings * Electronic music and surreal animation * Creative, unusual Friday night events * A relaxed small-group social meetup Please note this is more of an immersive art/music film than a traditional astronomy documentary. **Links** Meetup start point: [https://maps.app.goo.gl/ZTGs3ECQGCzWLwNd7](https://maps.app.goo.gl/ZTGs3ECQGCzWLwNd7) Planetarium Nights / Tickets: [https://museumsvictoria.com.au/scienceworks/whats-on/planetarium-nights/](https://museumsvictoria.com.au/scienceworks/whats-on/planetarium-nights/) Trailer: [https://www.youtube.com/watch?v=2khs-phiOhg](https://www.youtube.com/watch?v=2khs-phiOhg) **Timeline** * 8:30pm – Meet outside the Melbourne Planetarium entrance gates * 8:40pm – Head inside together * 9:00pm – XYZZY session starts * 10:00pm – Session ends / meetup ends **Tickets / cost** Please buy your own ticket for the 9:00pm XYZZY session on Friday 19 June. A Meetup RSVP does not include entry to the Planetarium. You’ll need a separate ticket from Museums Victoria. Ticket availability, pricing, and session details can change, so please check the official ticket page before booking. **Transport** Public transport: Scienceworks is around a 10-minute walk from Spotswood Station on the Werribee / Williamstown train lines. Please check PTV closer to the date for any timetable changes or disruptions. **Expect** * Vibe: relaxed, low-pressure, solo-friendly * Group style: small social meetup before the screening, then we watch the session together * Session style: immersive fulldome art film with music and surreal visuals **Important notes** * Please make sure you book the correct date and 9:00pm XYZZY session. * RSVP on Meetup does not include a Planetarium ticket. * If your plans change, please update your RSVP so numbers stay clear. * Please arrive on time so we can head inside together before the session starts.

**ORGASMIC MINDFULNESS MEDITATION (OMM)** Orgasmic Mindfulness Meditation (OMM) is sweeping the world as more people awaken to the truth that there is more available when it comes to intimacy, connection, and aliveness in our relationships and lives. The philosophy behind OMM offers a powerful map for how we relate, not only in intimate connection, but in communication, creativity, leadership, and everyday life. OMM teaches us how to bring attention to sensation, listen to desire, and cultivate flow rather than effort or force. Over time, this creates deeper levels of intimacy, clarity, and embodied presence across all areas of life. **People choose OMM because they desire to:** ⚑ Feel more connected to themselves and others ⚑ Experience greater confidence and vitality ⚑ Spend more time in the Orgasmic State ⚑ Feel more comfortable in their body and self-expression ⚑ Cultivate focus and sustained attention ⚑ Have more pleasure, presence, and aliveness in their lives The OMM practice is simple, specific, and repeatable. Each OMM is set up in the same way, creating a consistent container that allows participants to stop analysing and instead follow sensation, listen to the body, and remain present. The practice focuses on the clitoris, often described as one of the female centers of power and pleasure, additionally is where the most concentration of nerve endings exist in either human body, male or female and thus is a super highway for both people when they place their attention there, to flow states and higher states of consciousness. OMM Practitioner Training teaches both the practice and the philosophy of Orgasmic Mindfulness Meditation, offering tools you can apply anywhere connection is present. Upon completion, participants gain access to a worldwide network of practitioners, allowing them to continue their OMM journey wherever they travel and to team up with anyone who has been trained, by simply asking "Would you like to OM?" OMM training is open to both singles and couples. ⸻ **WHAT TO EXPECT FROM THE TRAINING** OMM Practitioner Training introduces Orgasmic Mindfulness Meditation as both a meditation practice and a way of relating. **For Men** Men often come to OMM training seeking a deeper, more grounded experience of intimacy and connection. The training supports a shift away from performance-based relating and toward presence, sensitivity, and embodied confidence. **Men can expect to:** • Understand the difference between effort-based arousal and the Orgasmic State • Develop greater nervous system regulation and emotional awareness • Cultivate sustained attention through sensation-based mindfulness • Learn to respond to desire without urgency or pressure • Experience a more relaxed, embodied sense of masculinity • Deepen attunement, trust, and connection in relationship **For Women** Women often experience OMM training as a return to the body as a source of wisdom, clarity, and self-trust. The practice supports pleasure without performance, expectation, or self-abandonment. **Women can expect to:** • Learn what supports the body to enter and sustain the Orgasmic State • Build safety and trust with sensation and desire • Increase sensitivity and embodied awareness • Strengthen boundaries and self-expression • Experience pleasure as nourishing and regulating • Reconnect with confidence, vitality, and self-leadership **All Participants Will Learn** • An introduction to OMM philosophy as a way of living in flow and connection • The difference between climax and orgasm • What supports the nervous system to access the Orgasmic State • How to move attention from the head into the body • Female anatomy and how to locate the clitoral focus point • The structured steps of the OMM practice • Foundational stroking technique • How to ask for what you want from the voice of desire ⸻ **HOW THE TRAINING WORKS** The OMM Practitioner Training is delivered over three structured sessions, combining philosophy, practical learning, and integration support. Training is available in person or online. Sessions 1 and 2 are recommended to be completed in close succession, ideally on the same day, to support continuity of learning, nervous system regulation, and embodied integration. **Session 1: Philosophy & Foundations** **120 minutes** \| In person or online An interactive session exploring the philosophy of Orgasmic Mindfulness Meditation and how its principles apply to your relationships, inner world, and life. **Session 2: The OMM Practice** **120 minutes** \| In person or online A practical session covering the steps, structure, and technique of the OMM practice. If you attend with another person, you may choose to be guided through an OMM within a clear, consent-based container. **Session 3: Integration & Coaching** 60 minutes \| In person or online A follow-up coaching session, for your trainer to offer you coaching on how your practice has been going for you since your last session, and to answer any questions that have arisen through your lived experience. ⸻ **INVESTMENT & TRAINING OPTIONS** Hourly Rate: $190 per hour Trainings are paid in full when you book your session times with your trainer. **Baseline OMM Practitioner Training** ✔ Session 1 – 2 hours ✔ Session 2 – 2 hours ✔ Session 3 – 1 hour Total: 5 hours Investment: $850 **Extended Integration Option** ✔ Session 3 – 2 hours Total: 6 hours Investment: $1040 Some participants choose to extend Session 3 to allow additional time for integration, refinement of attention and technique, and two guided OMMs within a supportive, consent-based container. This option is particularly valuable for those who learn best through embodied repetition and spacious integration. Higher levels of training are available following completion of this introductory program. ⸻ FOR MORE INFORMATION Text: 0404 832 141 Email: premkalpa@gmail.com Someone from our team will reply shortly. ⸻ AS SEEN IN • The Today Show • The New York Times • ABC’s Luke Warm Sex • Marie Claire • The Four-Hour Body by Tim Ferriss • Stealing Fire by Steven Kotler & Jamie Wheal • Existential Kink by Carolyn Elliott, PhD These references reflect the growing global interest in embodied practices that support presence, intimacy, and expanded states of awareness.

**Attention attendees!** **To register, use** [Luma](https://luma.com/tcjftauk) Warning: The meetup is not a platform for RSVP registration; for this, you need to follow [thisLink ](https://luma.com/tcjftauk)to purchase a registration ticket. The meetup is one of the platforms through which we offer participation in our events. **Startup Valley — Melbourne** A curated pitch night for startup founders, operators, angels and VC partners. We design these sessions to help founders sharpen their thinking through direct, candid feedback — and to give strong investors access to serious teams. **What happens:** • 4-8 startups pitch live and receive feedback from angels and VC partners • Feedback focuses on real decisions and next steps — not surface-level opinions • Investors stay in the room before and after pitches • The format leaves space for real conversations, not rushed networking • Attendance is limited to keep the room focused Designed for clear thinking, not noise. **Who you’ll meet:** * Startup founders * Angel investors and VC partners * Operators in marketing, sales, and tech * AI engineers * Local and international founders * AI Experts * Founders from Europe, Asia, and the United Kingdom **Practical details** **For investors:** We invite angel investors and VC partners to participate as judges and contributors. **To become a judge,** and get early access to our startups database, please fill out th[ the form](https://docs.google.com/forms/d/e/1FAIpQLSc8CVqvhQJu-AcclIF6PCuwjL4YpQt4w0FchGSoutRkt58v4g/viewform). Join the judge table, meet other investors, and see what teams are building early. Founders need your experienced view. **For pitching startups:** Startups selected to pitch will present live on stage and receive feedback from investors. **After purchasing a ticket:** Please[ submit your pitch deck](https://docs.google.com/forms/d/e/1FAIpQLSchcZr9gCNJh0RLiKBgbdbDBKEOc-92LNySkzHf8qGPHg5Wpg/viewform) and ensure it is open for viewers. **Agenda** **18:00 – 18:30** **Registration** Guests register, receive badges, and event programs. This is an opportunity for casual networking, making first connections, and preparing for the event. **18:30 – 19:30** **Event Kickoff & Interactive Networking** Official welcome from the organizers with a brief overview of the event goals and schedule. Interactive networking helps participants set their objectives and connect with key contacts. **19:40 – 20:20** **Startup Pitch Session** Startups present their projects to investors and experts. Each team has 5 minutes to pitch, covering the project's core idea, business model, and target market. **20:20 – 21:00** **Chill & Networking** Participants enjoy casual conversations with investors, discuss collaborations, and exchange ideas over refreshments.

People will do anything, no matter how absurd, to avoid facing their own souls.” — C G Jung, CW 12 ¶ 126. Please click link below to book your lecture.. https://www.jungsocietymelbourne.com/june-2026 Allow yourself to Feel into this situation). You are a teenage boy in a Rite of Passage Circle, sitting around a camp fire with 45 other boys. The facilitator asks you to answer the simple question “How are you actually going? Would you prefer to be hunting a lion on the Savannah?!?” … How do you respond? Based on first hand practical experience with this group work, Andrew’s talk will propose ‘The Feeling Body as the organ of Initiation’. He will explore essential questions of our time: “How can we offer modern boys and men of all ages impeccably held Rites, that are able to move them meaningfully beyond performance and disconnection?” What is possible when young boys and men are supported to powerfully inhabit their feeling body? From a larger perspective, how can we support men into becoming agents of meaningful change, and invite them to step up to the huge challenges facing us in this chaotic (individual and collective) moment? The world is calling out for our “lost” boys and men to do so, begging them to step up to the lion, to offer themselves back. Andrew Levitas-Cameron holds a Batchelor of Health & Exercise Science from UNSW, as well as a Batchelor of Paramedicine from UTAS Rozelle. His first “huge” personal initiation occurred in Mexico in 2009 and launched him on his current path...drawing him through 15 years exploring Initiatory Rites the world over. This extensive background places him at a unique axis to offer wisdom on this nuanced and contentious space, in a way few others can. During the last four years, he has facilitated more than 140 Rites of Passage coming into deep contact with nearly 5,000 teenagers! Andrew is well positioned for this vocational work, regarding emotional truth-telling as the modern “ordeal” and “gateway to authentic adulthood.” He is passionate about nestling individuals into a relational system that allows for meaningful thresholds of transformation…at any and all stages of life!

A painting that brings a person to tears. A banana worth 6.4 million dollars. A photograph ending a war. What is behind these phenomena? Please join us this Sunday to discuss the Philosophy of Art, where it comes from, what makes it powerful and why it is a universal across time and cultures. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs, etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Philosophy Circle group. We will explore the topic through a range of questions, including: **What is Art?** * What comes to mind when we use the word ‘Art’? What are the categories of objects or activities that you would consider to be art? * Which of these are art?: https://drive.google.com/drive/u/1/folders/1_1nl2_GKbGzzSbXsRRsnAZlkmNVqWPjm **Emotion** * Is art a luxury or necessity in life? Is it essential to happiness? * Why is art so effective at making us feel powerful emotions, even when we know it doesn’t represent reality? Are these ‘true’ emotions, or somehow different / simulated? * Why do we sometimes seek our art that makes us feel sad? **Objectivity** * Is there such a thing as objectively bad art? * Are there intrinsic properties that make something aesthetic (beautiful)? Are they universal? * Are there objective standards of ‘taste’? Can one person be said to have better taste than another? If so, on what basis or criteria? **Value** * What gives art its value? Why do we consider replicas differently? Is naturally occurring beauty different to art? * What compels humans towards art? Is there an evolutionary / biological explanation for the seemingly wasteful expenditure of resources on outputs that have no practical function? **Creativity** * Are only humans able to appreciate art? * Are only humans creative? * Is there such a thing as something truly new, or is every idea or expression a recombination of existing inputs into a different configuration of outputs? * Can a machine be creative? If not, what is the constraint? * Could we ever regard AI-creativity in the same way as that of a human? Hope to see you there!

🌧️ DUE TO THE RAIN THE LOCATION HAS BEEN CHANGED TO BRUNSWICK LIBRARY ACROSS THE STREET!! 🌧️ Hello everyone 👩‍🎨 Bring any art supplies you like and a picnic blanket or chair. We will just be sat on the grass outside the main yellow building doing art together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 There is also a small cafe inside the building for those who want a drink while they draw ☕️ ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell. ☔️ If the weather changes there is a small cafe inside we can move into. —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨

Hi everyone, and welcome to our very first event! Since I’ve traveled to 50 countries before settling here in Melbourne, the idea of combining travel, daily living, and creating art is a massive passion of mine. To kick off our community of "dreamers and doers," we are hosting a relaxed weekend coffee meetup to connect, share, and get inspired. Whether you are a full-time professional artist or an entrepreneur exploring painting like I am, this is a casual space to meet face-to-face and build our local network over a great cup of Melbourne coffee. **Here is what we’ll be doing:** * 🎨 **Show & Tell:** Bring a sketchbook, your iPad, or just pull up some photos of your work on your phone. Let's celebrate what everyone is currently creating or exploring! * 🤝 **Network & Connect:** Swap Instagram handles, share industry contacts, and find your new creative accountability buddies. * 🌍 **Main Topic - Art Residencies & Coliving:** Have you ever done an art residency? Are you dreaming of joining a creative coliving space overseas or right here in Australia? Let's share resources, research, and dreams about blending travel with our artistic practices. **What to bring:** * A piece of your art (physical or digital) or a work-in-progress to share. * Your business cards, portfolio links, or social handles. * Any info, questions, or experiences you have regarding art residencies! I can't wait to meet you all and hear about your creative journeys. RSVP so I can make sure we grab a big enough table!

Join me for a chill sketch session at Kere Kere Gardens. We’ll be meeting beside Cook’s Cottage at **11:00 am** before finding a suitable place to sit on the lawn. What to bring: \- Art materials\. \- Weather appropriate gear\. \- A picnic rug/towel to sit on\. See you then :)

**✨Are you tired of making ‘how are you’ friends? This event is for you!✨** 🎨What better way to build and deepen connections than through a fun activity like **Figurine painting**! There are many social events but it isn’t easy to feel connected to someone in a large group setting. I am super extroverted yet found myself walking home after a great social feeling more lonely, because of all the superficial connections made. I started Hue&Crew to help people build their next close-friend circle based on age, personality and interest! 🎨**What to Expect** This isn’t a big mixer event, every event has a limit of 6 people per table and a fishbowl full of conversation starters to help people get started! We move around Melbourne's many beautiful cafes weekly to keep things fresh! Expect: * A fresh, comfy venue * A hosted structure so you’re never left awkwardly quiet * A fishbowl of conversation starters for the introverts * A relaxed atmosphere where you can genuinely be yourself * Hand-painted figurines you made yourself to bring home Each group is curated to feel natural, matched by age, interest and personality 🎨**Notice before you sign up:** As the events are really small and it might take some time to form a group with similar interests, we will inform you when there is a suitable group for you! **RSVP now:** [https://forms.gle/4MN6oygujee9qmej9](https://forms.gle/4MN6oygujee9qmej9) **Take a look at our instagram page to see past public events**👇 [https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==](https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) **Bring a friend for a 10% Discount for the both of you!**

Come and join us for our seventh Melbourne Craft Circle event :) If you have any accessibility needs or questions about the group feel free to message me. Otherwise just click attending and show up with your craft or art. Hope to see you there! 🧶

A painting that brings a person to tears. A banana worth 6.4 million dollars. A photograph ending a war. What is behind these phenomena? Please join us this Sunday to discuss the Philosophy of Art, where it comes from, what makes it powerful and why it is a universal across time and cultures. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs, etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Socrates Cafe group. We will explore the topic through a range of questions, including: **What is Art?** * What comes to mind when we use the word ‘Art’? What are the categories of objects or activities that you would consider to be art? * Which of these are art?: https://drive.google.com/drive/u/1/folders/1_1nl2_GKbGzzSbXsRRsnAZlkmNVqWPjm **Emotion** * Is art a luxury or necessity in life? Is it essential to happiness? * Why is art so effective at making us feel powerful emotions, even when we know it doesn’t represent reality? Are these ‘true’ emotions, or somehow different / simulated? * Why do we sometimes seek our art that makes us feel sad? **Objectivity** * Is there such a thing as objectively bad art? * Are there intrinsic properties that make something aesthetic (beautiful)? Are they universal? * Are there objective standards of ‘taste’? Can one person be said to have better taste than another? If so, on what basis or criteria? **Value** * What gives art its value? Why do we consider replicas differently? Is naturally occurring beauty different to art? * What compels humans towards art? Is there an evolutionary / biological explanation for the seemingly wasteful expenditure of resources on outputs that have no practical function? **Creativity** * Are only humans able to appreciate art? * Are only humans creative? * Is there such a thing as something truly new, or is every idea or expression a recombination of existing inputs into a different configuration of outputs? * Can a machine be creative? If not, what is the constraint? * Could we ever regard AI-creativity in the same way as that of a human? Hope to see you there!

**Join us for an afternoon of community art and craft time!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Hilltop Branch** in **Meeting Room 4**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** The RSVP count for this event is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. Please try to give at least 48 hours' notice if you need to cancel, allowing folks on the waitlist time to check their schedule. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.