Barefoot

As it’s pre-Christmas session, everyone’s encouraged to come in festive colours (eg, red or green), Santa costume or X’mas hats 🎉🤶🧑‍🎄 🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

Hello everyone! Place to Meet: Marine Parade MRT Passenger Service Centre Time: 5pm 1\. Dinner at Marine Parade 2\. Walk along Marine Parade Rd/Amber Rd/Mountbatten Rd/Guillemard Rd/Paya Lebar Rd/Macpherson Rd/Bendemeer Rd/Geylang Bahru/Kallang Bahru before ending at Bendemeer MRT The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants. Do drop me a message via whatsapp or via meetup if you will be late. You may consider the following: 1\. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry. • Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 2\. Proper Footwear • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal. • Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 3\. Hydration • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 4\. Snacks • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks. • Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 5\. Umbrella • Umbrella: Bring one in case of rain to stay dry and comfortable. 6\. Optional Gear • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 7\. Small Backpack or Waist Pack • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 28th December 2025 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**Football, fun, and new friends await! Join us for a friendly 5v5 match at Cage Kallang. let’s make it a game to remember with awesome people and good vibes!** 🔥 There will be an official host will facilitate the game to ensure safety and rotate teams if applicable. Please note: \- Be on time to ensure game starts promptly\. \- Teams will be formed and play will begin\. Normal rules apply\. \- Where there are more than 2 teams\, a series of rotating games lasting 7 minutes will be played. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88176865 for more details.\*\***

Celebrate Christmas in an active and refreshing way by joining us for a scenic afternoon briskwalk at Mount Faber, one of Singapore’s most iconic hilltop destinations. Breathe in the crisp air, take in breathtaking panoramic views of the city skyline and harbour, and enjoy a rejuvenating walk that clears the mind while keeping you energized during the holiday season. This guided walk is perfect for anyone looking to stay active, enjoy the outdoors, and soak in Singapore’s natural beauty, all while sharing laughter and conversation with fellow outdoor enthusiasts. Whether you’re building stamina, looking for a social festive activity, or simply want a peaceful retreat from the holiday bustle, this walk promises a delightful experience for all fitness levels. 🍽️🎄To make the day even more special, we warmly invite all participants to join us for a festive Christmas dinner after the walk, where you can continue celebrating the season with great food, good company, and holiday cheer. 🥾 Event Details Date: Thursday, 25 December 2025 Meeting Time: 3:45 PM (for a prompt 4:00 PM departure) Meeting Point: Telok Blangah MRT Station – Exit A (Street Level) Ending Point: Harbourfront MRT Station 🕓 Please arrive on time. We will depart promptly at 4:00 PM. Latecomers may need to catch up on their own. ⚠️ What to Bring / Recommendations ✅Comfortable sports shoes for walking ✅Raincoat / umbrella ☔ — just in case ✅Hat / cap and sunblock 🌞 for sun protection ✅Water bottle 💧 to stay hydrated ✅Power bank 🔋 to keep your phone charged ✅And most importantly… bring your festive spirit and smiles! 😄 👟 Walk Info We’ll walk at a moderate brisk pace suitable for most fitness levels, making this a perfect social and active gathering. Enjoy fresh air, movement, and holiday cheer as you take in the sights, sounds, and festive atmosphere of Mount Faber and its surroundings. 📝 Disclaimer Participants are responsible for their own safety throughout the walk. Please remain attentive, follow the guide, and inform the organizer immediately if you feel unwell or need to withdraw. Walking outdoors carries inherent risks, including uneven terrain and obstacles. Participation is voluntary, and the organizer will not be liable for any injuries or incidents occurring during or as a result of the activity.

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.