Mindfulness-based Stress Reduction

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

We are inviting you to our next Evening of Meditation on **Sunday, the 21st of December.** These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Many of us hold beautiful intentions and dreams for our lives, but find it challenging to take consistent action and make things happen. Whether we’re stuck in daydreaming, insecurities or inner conflict, let’s explore how to consciously direct our actions towards **Shaping a beautiful destiny**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 21st of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 13.30 Uhr und 21.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents: "WINE & PAINT" \- A space where creativity flows and every sip inspires\. ‍ Start Your Sunday afternoon with a glass of wine in hand and let your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint evenings are great whether You're just starting out or have painted before—no pressure, just fun. ‍ Whether You're planning a date Sunday, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made yourself. #### **WHEN:** Every Sunday 4 - 5.15 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**All Materials * 2 glasses of wine (2 × 200 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) * 2 Soft Drinks (1 × 330 ml) ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. ‍ See Us Soon :) Love. Garen & DNA. *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Die Wintersommerwende markiert den kürzesten Tag und die längste Nacht des Jahres und ist ein kraftvoller Moment der Stille und des Wandels. Sie ist das Tor zu den Rauhnächten und öffnet ein Portal zwischen der physischen und der spirituellen Welt. In dieser besonderen Zeit lädt dich dieses kostenlose Online-Event dazu ein, innezuhalten, loszulassen und dich neu auszurichten. Gemeinsam tauchen wir in die Magie der Dunkelheit ein – dorthin, wo Samen in der Tiefe keimen, wo Klarheit entsteht und wo deine innere Stimme besonders deutlich zu dir spricht. ✨ **Was dich erwartet:** * **Kakaozeremonie** zur Öffnung deines Herzens und zur Verbindung mit deiner inneren Weisheit * **Geführte Meditation – Reise zu deinem Herzen**, um Botschaften für den Abschluss des Jahres zu empfangen * **Ritual zur Wunsch- und Intentionssetzung** für die Zeit zwischen den Jahren, damit du gestärkt und ausgerichtet in die kommenden Rauhnächte gehst Dieser Morgen ist eine Einladung an dich, dich mit dir selbst zu verbinden, dich zu zentrieren und die Energie des Neubeginns sanft willkommen zu heißen. Vorbereitung \- Deinen lieblings Rohkakao oder ein warmes Getränk \- Eine Kerze \- Dein Journal Zoom Link: https://us06web.zoom.us/j/83461498383pwd=Z0q0JCRwgFw9FtplbNUPQy1WSKGluz.1 Ich freue mich schon auf dich!

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

## DNA. presents: "CROCHET SUNDAY CLUB" \- a slow and cozy Sunday space where hands move\, minds unwind\, and creativity connects\. ‍ Start Your Sunday afternoon with a warm drink or a glass of wine and dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Saharok**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ‍ > Every week brings fresh prompts, new faces, and inspiration to take home. ‍ **‍** #### **WHEN:** Every Sunday 3 - 4 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** All Materials & Props * 2 Drinks of Your choice (Wine, Coffee / Soft Drinks) * Snacks & Finger Food ‍ ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. See Us Soon :) Love. DNA. ‍ ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. ‍

Der 21. Dezember gilt in alten Kulturen als eine der mächtigsten Schwellen – der Übergang von der Dunkelheit ins Licht. In diesem besonderen Event vereinen wir die Weisheit der Großen Göttinnen mit der Kundalini-Energie und begrüßen gemeinsam das erste Licht des neuen Jahres. In dieser Veranstaltung werden wir: 🌕 Die Bedeutung des 21. Dezember in verschiedenen antiken Kulturen sowie die Wiedergeburtsenergie und den symbolischen Zyklus von Kybele–Attis betrachten. 🌺 Gemeinsam entdecken wir auf interaktive Weise – mit Unterstützung von Kreativ-Drama – die inneren Spiegelungen der erneuernden, schöpferischen, mutigen und transformierenden Prinzipien der Großen Göttinnen wie Kybele, Isis, Durga und Kali. 🌀 Darüber sprechen, warum die Kundalini-Lebenskraft an diesem Datum leichter aktiviert werden kann und wie sie mentale Klarheit, innere Balance, gesteigerte Intuition, emotionale Widerstandsfähigkeit und mehr Lebensenergie unterstützen kann.

## **DNA. presents "IMPROV MEET UP"** for Everyone to explore spontaneity on stage & play fun scene games in a friendly atmosphere. ‍ **AIM:** * Meet cool people * Perform on stage * Enjoy improv games * Learn to tell short, interesting stories * Build confidence on stage ‍ ##### INDIVIDUAL CLASS INCLUDES: * ice break with warm-up games * exercises to start thinking "scenic" * show games ‍ #### **YOUR COACHES:** Roby Dematt has played improv for years. Performs regularly at ImprovWorks and BerlinoItaliaImprov. He´s part of several troups and took part in improv festival and workshops all around Europe. ‍ ##### WHAT TO BRING: comfy cloths and shoes, notebook / pen & paper ‍ #### **WHEN:** Every Sunday 2.30 - 4 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### SPOTS: Everyone is welcomed. Beginners friendly. ‍ #### ‍**TICKETS:** Box Office: Free for DNA. Members\* / 15e regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ See You Soon. Love. Roby & Geoff & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**For free** \| 21st of December 2025 \| 14:30 – 17:00 **About the Winter Solstice** When we look at the structure of the year we have four important moments over one yearly cycle: two equinoxes – the spring equinox and the autumn equinox – and two solstices – one in the summer and one in the winter. These four moments are related first of all to astronomical events, namely to the manner in which the Earth moves around the Sun and the axis that the Earth has around the sun. Thus, Winter Solstice represents one of these four fundamental points of discontinuity (hiatus) in the yearly solar cycle marking certain stages of the evolution of the human being. At this moment, directly proportional with our openness and superior receptivity, we can be permanently “infused” with sublime, elevated, godly energy, in order to expedite the process of spiritual completion. In the esoteric tradition, this longest night of the year cycle represents a moment of “utmost darkness” (the peak of YIN energies) signifying the spiritual night, which, according to planetary vibrations, plays the mysterious role of a “spiritual window” – the dawn of a new cycle of evolution in our lives, heralding the rising of the light (YANG energies). Traditionally called YULE in the Northern traditions of our planet, the Winter Solstice represents a wonderful occasion to come together and celebrate the time of rebirth of the light – on planetary level and in our lives. **About the event** The program will consist of a general presentation on the significance of the Winter Solstice followed by a meditation to tune in with the subtle sphere of force active in this special time. Optionally, and weather-permitting, we may also be able to enjoy a small bonfire – sitting around the fire like our ancestors used to do :) * Lecture: 14:30 to 15.30 * Meditation: 15:40 to 16:25 – Winter Solstice is at 16:03 CET, so we will meditate around this special moment :) * Sharing and Conclusions: 16:30 to 17:00 **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) - elevator exit)

Release, reflect & renew - in this 3-hour Winter Solstice Half-Day Retreat for Women with Somatics, Rituals, Cacao, Journaling & Gentle yoga Join us for a **3-hour end of the year** **half-day retreat for women** to slow down, reflect, release and open yourself to a new cycle and a new year. Guided by the energy of the Winter Solstice and the New Moon, we’ll create space for grounding, connection and intention. A gentle gathering for women who want to close the year in sisterhood with awareness — and step into the next with clarity. What to expect: * New Moon & Winter Solstice Ritual to release the old and welcome the new year * Somatics & Breath * Cacao Ceremony * Meditation & Journaling * Soft Yoga Practice * Sisterhood Sharing Tickets are needed. To suscribe, please do so via Eventbrite: https://www.eventbrite.com/e/winter-solstice-half-day-retreat-for-women-tickets-1965431119386?aff=oddtdtcreator. Looking forward to meeting you all 💕

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.