Breathing Meditation

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: *Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. *Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. *Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details *Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. *Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

**A slick hour of standup with professional comedians and the finest spirits and cocktails.** Bar open from 7pm, show seating from 8:30pm, show 9 - 10pm no break. Start your weekend with an hour of undiluted comedy excellence. **produced by and often featuring ANNA BEROS** (AUS) Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. "Beros is a full-time standup and her hours on stage are evident in her skill at taking the temperature of the audience and bringing them along with her as she veers into darker material." – The Age, Melbourne Australia [https://www.instagram.com/afberos/](https://www.instagram.com/afberos/) **featured COMEDIANS** updated on instagram stories @adultsonlycomedyberlin [https://www.instagram.com/adultsonlycomedyberlin/](https://www.instagram.com/adultsonlycomedyberlin/) **MEIN FREUND HARVEY** S/U-Yorckstraße, U-Kleistpark, U-Bülowstraße Your new favourite bar in Schöneberg - cosy, friendly and sophisticated with an impressive range of spirits, cocktails (non-alcoholic too) and wines. No beer, so treat yourself. Seasonal bar snacks available. Arrive early to enjoy something special. Non-smoking inside. Seating out front for smoking. Card payment preferred [https://www.instagram.com/meinfreundharveybar/](https://www.instagram.com/meinfreundharveybar/) **Tickets 13€ + booking fee** via https://www.annaberos.com/berlin or via https://comedyneat.eventbrite.de **Please prepurchase your tickets – limited capacity of 22 seats** **Remaining seats may be available at the door 15€ cash or card**

Remembering Stillness: A Ceremony for Deep Rest A space for woman to come into the present moment & their natural cycles with nothing to do. No expectations, no effort, just the allowance to be held in stillness and rest at the end of the week. Process: \~guided meditation \~rest & stillness -journaling \~sharing round When: Friday 25.07.2025 @7 PM-8:30PM Where: Neckarstr.12 12053 Berlin, Neukölln Doorbell: Buddhismus Berlin Payment: • Donation Based: minimum 15€ cash at entry • minimum 15€ Eventbrite Ticket: https://www.eventbrite.de/e/1440832682339?aff=oddtdtcreator • Urban Sports: https://www.urbansportsclub.com/venues/30091.

**THEME:** GENEROSITY **WHEN:** Friday, March 27th, 8:30 pm - MIDNIGHT Stay for tea & snacks **+ cuddles** after the dance to continue our evening of connection. **WHERE:** Studio 2 - Bethanien, Mariannenpl. 2, 10997 Berlin Enter main entrance on Mariannenplatz 2 (bldg with 2 towers)- take first staircase to the right up to the 2nd floor (2.OG). **WHAT:** **5Rhythms Dance w/ Oliver** playfully evokes high and deep physical presence through passionate dancing and powerful music. Let yourself be guided into a deepening relationship with your outer and inner body, with your self and your life, creating many moments to still the mind through movement. This event includes a somatic introduction and integration. Liberate into the here and now through the **5Rhythms Dance w/ Oliver** Dance Meditation. In this class movement becomes the medicine, the meditation and the metaphor. **✨SCHEDULE✨** 20:00 - Arrival 20:30 - Somatic Opening 21:00 - Doors closed 21:05 - 5 Rhythms Dance 23:00 - Social Time - Tea/Snacks + **cuddles** **WHO**: Since 2014, **OLIVER** has been an accredited 5Rhythms teacher, trained in New York City by 5Rhythms founder Gabrielle Roth and her son Jonathan Horan. In addition to the 5Rhythms, his work is infused with a deep, decades-long practice in Gurdjieff’s sacred movements, meditation, and yoga (certified teacher with Richard Freeman). Oliver is also a musician. In innovative ways, he integrates complementary approaches and practices to enrich his 5Rhythms offerings (Somatic Experiencing, meditation / awareness practices, live music / chanting, community building, and transformative group experiences). Oliver is based in Berlin and offers workshops and retreats across Europe and the USA. \*\*All of Oliver’s class and workshop hours count toward the prerequisites for the 5Rhythms Teacher Training.\*\* **PLEASE BRING:** \- Open mind \- Comfortable dancing clothes \- Water bottle **PRICE:** Regular: €25 — Reduced: €22 — Supporter: > €25 — Or pay according to your own means **OPTIONAL REGISTRATION / PRE-PAY (in addition/alternative to Eventbrite)** **Eventbrite:** [Tickets here](https://www.eventbrite.com/e/1981429486934?aff=oddtdtcreator) **Email:** [oliver5rhythms@gmail.com](mailto:oliver5rhythms@gmail.com "mailto:oliver5rhythms@gmail.com") **Subject:** REGISTRATION for -event's date- or **PayPal**: oliver5rhythms@gmail.com (Family & Friends)

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**🦥 Effortlessness and effortless Practice 🦥** “*It is not what you do, but what you stop doing that matters. [...] In peace and silence the skin of the ‘I’ dissolves and the inner and the outer become one. The real sadhana is effortless.*” (Nisargadatta Maharaj) **One of the fundamental opposites on the spiritual path are effort and effortlessness. The more advanced the practice, the more effortlessness becomes an important quality in the practice. At the same time, most practicioners make a lot of effort on the path.** **Let's meet and share for an afternoon on the topic of effortlessness and effortless practice and it's balance with effort.** “*When you are trying too hard, your effort becomes mechanical, and that defeats mindfulness before it even gets started. [...] Drop your expectations and straining. Simply meditate with a steady and balanced effort. Enjoy your meditation and [...t]he meditation itself will take care of the future.*” (Bhante Gunaratana) 💫 **What this event offers for you:** *Guided Meditations for arriving, calming the mind and tuning into your intuition - Meeting people interested in spirituality (all levels) *Safe Space for sharing - non-hierarchical and non-judgemental - Opportunity to ask just about any question **👀 You may watch one or few of the following Videos for inspiration:** * Adyashanti on effortless effort: [https://youtu.be/0ZxRrfZTj9I?is=jTGL1qspGosYmxch](https://youtu.be/0ZxRrfZTj9I?is=jTGL1qspGosYmxch) * Angelo Dilullo on "Simply always awake": [https://youtu.be/l2LZvO9wotM?is=AGxDMQem6AL2MJAn](https://youtu.be/l2LZvO9wotM?is=AGxDMQem6AL2MJAn) * Dean Sluyter on the Guru Viking Podcast "on "Effortless Awakening": [https://youtu.be/hWn63b4f490?is=tHMv8coTga2jhci5](https://youtu.be/hWn63b4f490?is=tHMv8coTga2jhci5) * Mingyur Rinpoche on effortless meditation: [https://youtu.be/2va3j-Ub3B0?is=lE3T-MMxF8eFpQeH](https://youtu.be/2va3j-Ub3B0?is=lE3T-MMxF8eFpQeH) * Swami Sarvapriyananda on effortless meditation: [https://youtu.be/1GkNIs3H2OA?is=HVcNEgoYuasFuNHb](https://youtu.be/1GkNIs3H2OA?is=HVcNEgoYuasFuNHb) * Shinzen Young on "strong determination sitting": [https://youtu.be/xVUtUguRc5s?is=YWH_wRWTJb3Ooqc5](https://youtu.be/xVUtUguRc5s?is=YWH_wRWTJb3Ooqc5) * Sadhguru on "Meditation is effortless": [https://youtu.be/7uV-dZuxAXg?is=yiKvnjwUsUFOQ7oM](https://youtu.be/7uV-dZuxAXg?is=yiKvnjwUsUFOQ7oM) **🧘 About the Organizer** Martin is a certified Mindfulness Teacher, Systemic Coach, Yogi and Altruist by heart who teaches Meditation and Martial Arts in different formats. However, in this meetup Martin focuses on the altruistic intention to open a space for people to share while offering as much facilitation as needed in the moment. “*What is the use of truth, goodness, harmony, beauty? They are their own goal. They manifest spontaneously and effortlessly, when things are left to themselves, are not interfered with, not shunned, or wanted, or conceptualized, but just experienced in full awareness. Such awareness itself is sattva. It does not make use of things and people — it fulfils them.*” (Nisargadatta Maharaj)

We are inviting you to our next Evening of Meditation on **Sunday, the 29th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **The key to come out of stressful states more easily**. Sometimes, despite trying to move out of a certain stressful state like anxiety, anger, frustration, we may feel stuck. In this session we will explore the most important mental trap that keeps us from returning to a beautiful state. Let’s discover The key to come out of stressful states more easily. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 29th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation