Breathing Meditation

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

🌟 **Experience Deep Peace: Meditation on Twin Hearts (by GMCKS)** Looking for a powerful way to eliminate stress and flush out negative energy? Join our community for the **Meditation on Twin Hearts**, an advanced spiritual technique developed by Grand Master Choa Kok Sui. By activating your Heart and Crown energy centers, this meditation acts as a "spiritual shower"—leaving you feeling centered, aligned, and deeply connected. **Why Join Us?** * **Instant Stress Relief:** Calm your mind and emotions in just 20 minutes. * **Energy Flush:** Cleanse your aura and replace anxiety with vibrant inner peace. * **Health & Vitality:** Recharge your physical and mental battery naturally. * **Community Connection:** Meditate with a like-minded group to amplify the healing energy. **Event Details:** * 💰 **Admission:** Donation-based (Spendenbasis) * 📝 **Registration:** Required to secure your spot, 01724651741 oder begegnung@menaka.biz ✨ **Open your heart. Elevate your consciousness. Transform your life with us.**

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Like your stand-up tight and intimate? Sneak into the back room of Mysliwska on Schlesi for a tight hour of stand-up by Anna Beros and friends, with up to 6 local and internationally touring comedians working on new material. Totally in English, inclusive and adult. Doors: 21:00 **Show: 21:30** (60min show no break) End: 22:30 **FREE ENTRY** \- a donation is expected at the end of the show between 7 and 15€ depending on your life situation\. Reserve seats for free to hold them until 15 minutes before show start\. **Or secure your seats with a prepaid reserve via https://www.annaberos.com/berlin** **Performance space is non-smoking** Main bar is smoking Bar closes super late so stick around after the show **Produced and usually hosted by Anna Beros (AUS)** Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent stand-up comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive stand-up and playful audience interaction. Her 3rd stand-up solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She has written for Comedy Central DE, tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, and has the podcast Adults ONLY Comedy Berlin. Check out what Anna's been up to: **[https://www.instagram.com/afberos/](https://www.instagram.com/afberos/)** **Venue: Mysliwska**, Schlesische Straße 35 10997 (U1, U3) One of Kreuzberg's oldest bars. Buzz in if you can't open the door. Good vibes, locals and visitors. **Guest comedians** lineup on ig stories @adultsonlycomedyberlin **https://www.instagram.com/adultsonlycomedyberlin/** \>\> comedians DM to be considered for a spot \- limited spots for experienced comedians

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

**DNA. presents: "Creative Writing"** In this workshop, You will learn a method that can help You to strengthen Your access to Your creativity, write more, write better and get back into a flow state in which new ideas emerge. Rediscover Your creative flow with Lena's hourglass method. **HOURGLASS METHOD** Lena will guide You through the three phases of her hourglass method, which consist of different writing exercises, and explain the background to them. You will use pen, paper and Your words as tools, but You don't have to be a poet to have fun and benefit from the workshop :) **APPLICATION OF THE METHOD:** The method can also be used on Your own at home after the workshop, whenever You need a creative jump-start. **SETTING:** The small group setting as a safe space also allows You to share your thoughts with others. You'll learn techniques to: * Tap into Your Inner creativity. * Overcome self-doubt and fear. * Express Yourself authentically and confidently. * Cultivate a sense of purpose in Your art and communication.

🎤 **What Happens at a Toastmasters Meeting?** We change the time to 7pm please aarive 10 minutes earlier. Curious about Toastmasters? Come experience it for yourself! At **Toastmasters Center Berlin**, our meetings are designed to help you grow as a speaker, listener, and leader — in a fun, supportive environment. Here’s what you can expect: ✅ **Warm Welcome** – Guests are always greeted with open arms. No pressure to speak — just observe and enjoy! ✅ **Prepared Speeches** – Members deliver inspiring, informative, or entertaining speeches they've crafted. ✅ **Impromptu Speaking (Table Topics)** – A fun challenge where volunteers speak on surprise topics for 1–2 minutes. Great for thinking on your feet! ✅ **Constructive Feedback** – Every speaker receives thoughtful evaluations to help them improve. ✅ **Leadership & Roles** – Members take on meeting roles that build confidence and leadership skills. Whether you're looking to overcome stage fright, sharpen your storytelling, or simply meet like-minded people — this is the place to start. 🗓️ **Join us as a guest — no experience needed!** 📍 **Toastmasters Center Berlin** 💬 **Grow your voice. Share your story.**

Join our **meditation in Tiergarten park** to gently meet yourself, dissolve stress and live life from beautiful inner states. We’ll immerse in meditation practices that are suitable for everyone, regardless of your experience. It’s a beautiful way to connect with nature, calm the mind, experience serenity, and have a good time with others. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) or **[get a ticket from € 5 >](https://momence.com/l/2Bh9qeOl)** 📍**Meeting point:** [https://maps.app.goo.gl/8fKfiF1XJzbtW3Dp7](https://maps.app.goo.gl/8fKfiF1XJzbtW3Dp7) Please use this exact location. 🗓 **When**: Sunday, 28th of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. **What to bring:** \- Wear comfortable clothes \- A water bottle \- Something to sit on \(a meditation cushion\, yoga mat\, blanket or anything comfortable for sitting in nature\) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

### 🌙 **Breathwork Potsdam** **\- Was dich erwartet** ### **Eine verbundene Atemreise – intensiv, sanft gehalten und tief transformierend** In dieser zweistündigen **Breathwork-Session für Frauen** in Potsdam tauchst du in eine **bewusste, verbundene Atemreise (Conscious Connected Breathwork)** ein. Das ist keine Atemtechnik-Übung und kein klassisches Entspannungstraining – sondern ein innerer Prozess, der dich durch bewusstes, verbundenes Atmen in tiefe Schichten deines Erlebens führen kann. Der Atem wird zum Wegweiser: zu deinem Körper, zu deinen Gefühlen, zu dem, was gesehen und losgelassen werden möchte. Du darfst eintauchen, dich spüren und wieder bei dir selbst ankommen – gehalten in einem sicheren, liebevollen Frauenkreis. ## 🌬️ Was dich in der Session erwartet * Eine **Einführung**, in der ich dir den Ablauf erkläre * Ein bewusst gesetzter **Frauenkreis**, der Sicherheit und Vertrauen schafft * Eine etwa **60-minütige Atemreise** im Liegen * Mit **Augenmasken**, intensiver Musik und klarer Anleitung * Ein Raum, in dem Gefühle, Körperempfindungen und innere Bilder auftauchen dürfen * Eine sanfte **Integrationsphase** danach – Zeit, um wieder zu landen Diese Form des Breathworks kann intensiv werden: Du kannst Wärme, Kribbeln, Emotionen oder tiefe innere Bilder erleben. Alles ist willkommen – du bestimmst immer dein Tempo. ### 🌸 **Was du zur Breathwork-Session** **mitbringen kannst** * Warme Socken * Bequeme Kleidung, in der du dich gut bewegen und entspannen kannst * Ein offenes Herz und die Bereitschaft, dir selbst zu begegnen ### 🌊 **Über Conscious Connected Breathwork** Conscious Connected Breathwork ist eine **verbundene Atemtechnik**, bei der Ein- und Ausatmung ohne Pause fließen. Dieser bewusste Atemrhythmus kann: * gespeicherte Emotionen lösen * Stress, Druck und innere Enge abbauen * Zugang zu Klarheit, Lebendigkeit und innerer Kraft öffnen * tiefe Verbundenheit mit dir selbst ermöglichen Ich leite dich traumasensibel, achtsam und immer innerhalb deiner eigenen Grenzen. 💫 **Über mich** Ich bin Kamila – Atemkursleiterin, Therapeutin und Achtsamkeitstrainerin. Seit über zehn Jahren begleite ich Menschen auf ihrem Weg zu mehr Selbstregulation, innerer Balance und emotionalem Loslassen. Im Breathwork arbeite ich mit einem traumasensiblen, therapeutisch fundierten Ansatz – achtsam, individuell und bodenständig. Dabei ist mir wichtig, mit Herz, Klarheit und Verantwortung Raum für echte Begegnung und tiefe Prozesse zu schaffen. Mehr über mich findest du **[hier](https://www.psychologische-praxis-zehlendorf.de/ueber-uns/kamila-ecker)** Ich freue mich auf euch! **Anmeldung**: https://www.eventbrite.de/e/1990549367743?aff=oddtdtcreator **Fragen:** luna.breath@gmx.de **Wo:** Haus Lebenskraft - Sonnenraum Gutenbergstraße 30 14467 Potstam ⚠ Wann Breathwork nicht empfohlen wird Deine Sicherheit steht an erster Stelle. Bitte nimm nicht teil, wenn einer der folgenden Punkte auf dich zutrifft: Schwere psychische Erkrankungen (z. B. Psychosen, schwere Depressionen, akute Panikzustände) Posttraumatische Belastungsstörung (PTBS), sofern keine begleitende Traumatherapie stattfindet Schwere Herz-Kreislauf-Erkrankungen (z. B. instabile Angina pectoris, vergangene Herzinfarkte) Unbehandelter oder instabiler Bluthochdruck Epilepsie oder andere Anfallsleiden Schwangerschaft, insbesondere im ersten Trimester (Teilnahme nur nach Rücksprache mit Ärztin/Arzt möglich) Akute Atemwegserkrankungen (z. B. akuter Asthmaanfall, COPD-Schub) Frisch durchgeführte Operationen oder Verletzungen, besonders im Brust- oder Bauchraum Sonstige körperliche Beschwerden, die sich durch intensives oder vertieftes Atmen verschlimmern könnten Wenn du dir unsicher bist, ob die Teilnahme für dich geeignet ist, melde dich gerne vorab bei mir. Wir finden gemeinsam Klarheit. **Agenda** 17:15 - 17:35 Einlass & Startzeit Einlass ist 15 Minuten vor Beginn. Bitte sei pünktlich, damit wir gemeinsam starten können – nach Beginn ist kein Einlass mehr möglich. Wir treffen uns im Haus Lebenskraft, Gutenbergstr. 30 in Potsdam, im ersten Obergeschoss, Raum der Erde. 17:35 - 17:50 Einführung & Einstimmung 17:50 - 18:50 Breathwork-Session

The course will start this Saturday at 10am. It will be in studio R at CCB studios. [https://maps.app.goo.gl/rFovxE7eG7HV6uB46](https://maps.app.goo.gl/rFovxE7eG7HV6uB46). Buzz for CCB studios and then walk through to the second courtyard. We will try to start right around 10. There will be tea available. Please dress in comfortable clothes, maybe wearing a few layers. Theres some blankets, yoga mats, cushions and chairs in the room that you can use. The plan will be for us to do some small discussions at the top and then start discussing theory before doing some meditations of increasing length and then closing with some time for Q & A. We will take a short break in the middle as well. The plan is to go from 10-12 roughly but we may end a little closer to 11:30 depending. This week will function primarily as a simple introduction to meditation and some topics in the space but we will also discuss what the Jhanas are. Looking forward! Any questions please just message me.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

**Emotional Healing - the basic practices** (Self-)Compassion, Mindfulness and Effortlessness are basic practices that help in a complimentary way in processes of Emotional Healing. Being present with our emotions in a self-compassionate way and without forceful effort is beneficial to emotional wellbeing. “*For a moment, there’s nothing else in the world but the spring of our step and the sun on our face. The present moment fills our consciousness entirely, banishing yesterday and tomorrow, hope and regret, plans, schemes, should-have-beens, what-ifs, and let-me-justs. […] This moment exists all by itself. Why don’t we simply continue to live like this for the rest of time? The answer is obvious. We don’t believe that life can be so simple*.” (André Kukla) **We warmly invite you for an afternoon of exploring Mindfulness, (Self-)Compassion and Effortlessness.** We will send you a PM with the exact location in Berlin Mitte after your participation is confirmed. 💫 What this event offers for you: - Guided Meditations for arriving, calming the mind and tuning into your intuition - Mindful Yoga to connect with the body and allow natural presence - Mindfulness and Effortlessness Meditation Practice to explore qualities of meditation and relate them with your own path - Meeting people interested in spirituality and Meditation - Safe Space for sharing - non-hierarchical and non-judgemental 🧘 About the Facilitators: - Kamil is an Effortless Mindfulness facilitator and self-exploration enthusiast. - Martin is a certified Mindfulness Teacher and Yogi who enjoys to practice Yogic - as well as Shamata/Vipassana - Meditation. *This is mainly for people who have a regular practice. If you are not sure whether you should join, please contact Martin* **Event hosted by: Spiritual Journey Sharing X Meditation & Non-Duality Practice Communit** *"The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does not want things to be different from what they are; he knows that, considering all factors, they are unavoidable. He is friendly with the inevitable and, therefore, does not suffer. Pain he may know, but it does not shatter him*.” (Nisargadatta Maharaj)

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)