Buddhist Meditation

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

Do you want to improve your Public Speaking skills, your Impromptu Speaking skills, learn how to present Feedback with Evaluations, and build your Leadership skills? If the answer is YES to any, attend SUN LIFE SPEAKERS CORNER online for an informative and fun filled session each Tuesday at Noon EST/EDT (except following a Holiday Monday). Guests/Visitors are welcome to participate in the Table Topics (impromptu) session. Join and become a Member to have access to all roles and Pathways, the education system. Please email info.sunlifespeakerscorner@gmail.com for the Zoom link.

A brief introduction to a simple (but not easy) silent meditation practice followed by twenty-minutes of silent meditation. Whether you are a beginner or experienced meditator, this group provides a supportive and nurturing environment for you to deepen your practice and connect with like-minded individuals. Join us to enhance your spiritual journey and cultivate inner peace and balance in your life.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

### Event Details: * **When:** Every **Tuesday** from **6:00 PM – 8:00 PM** (2 Hours) * **Where:** Pickleplex Promenade (Address details on the club website) * **Who:** This group is for **High-Beginners who can play games** up to **Intermediate** players. ### 💰 Cost & Payment: The total court fee for 2 hours is **$100.00**, which will be divided equally among 6 confirmed players. * **Your Cost:** Approximately **$16.66 CAD + tax** per person. * **Payment:** After the 6 spots are confirmed one week prior to the event, please send your fee via **eTransfer** to: **playtogether.ca@gmail.com**. ### ☑️ How to Join: 1. **Club Membership Required:** You must be a member of the facility: Free membership doesn't require monthly payments**PickleplexClub.ca/promenade**. 2. **Minimum Attendance:** A minimum of **6 players must be confirmed** one week before the scheduled Tuesday evening to proceed with the booking. ## Policy & Cancellation * **Payment Deadline:** The event requires **full court payment from all 6 players one week in advance.** * **Cancellation:** If the minimum of 6 players is not confirmed and paid one week prior, the event will be **cancelled**, and all funds will be **refunded via eTransfer.** * **No Personal Refunds:** **No refunds will be issued for individual participant cancellations** once payment is made and the event is confirmed. ### Other Notes: * **No Lesson:** This event **does not include a lesson.** It is an organized court time for play. * **For Frequent Play:** If you wish to play more than twice a week, we encourage you to become a **paid club member.**

You are warmly invited to join us in Richmond Hill for a special evening with representatives from the School of Sufi Teaching, Canada. This gathering offers a unique opportunity to discover Sufi meditation (muraqabah) — a living practice that awakens the heart, deepens clarity, and strengthens the connection to one's inner self. Our session will include an introduction to the path and practices of Sufi meditation (muraqabah), followed by a silent group meditation. This is a chance to experience the stillness, energy, and insight that arise from meditation on the heart. **No prior meditation experience is needed. Newcomers and seekers from all backgrounds are welcome.** **Evening Schedule:** * **7:00–7:15 PM** — *Introduction to Sufi Meditation (Muraqabah)* Learn about the purpose, approach, and method of the meditation practice. * **7:15–7:45 PM** — *Silent Group Meditation* A guided silent meditation to experience the transformative power of inner stillness. * **7:50–8:00 PM** — *Open Q&A* A relaxed space for questions, reflections, and exploring next steps. We welcome individuals of all faiths, traditions, and walks of life. Whether you are seeking peace, insight, or a deeper connection with life, we invite you to take part in this experience. This group is volunteer-led, and the sessions are offered free of cost. By attending, you acknowledge that participation is entirely voluntary and at your own risk.

[venue change for this week - we will be meeting in Richmond Hill] Event Details: Please join us at 10225 Yonge Street, Unit R (Room: Event Space 2) in Richmond Hill to meet with the representatives of the School of Sufi Teaching, Canada. They can answer any questions you may have about the meditation and practices. We will also sit in silent meditation as a group, so that you may have a first-hand experience of the meditation on the heart. Beginners are welcome. Schedule: 7:00-7:15pm Introduction for beginners 7:15-7:45pm Silent Meditation (Muraqabah) 7:50-8:00pm Q&A We welcome individuals of all faiths and persuasions to come and hear about the path and practices and then sit in meditation to experience its effects and benefits. This group is volunteer-led, and the sessions are offered free of cost. By attending, you acknowledge that participation is entirely voluntary and at your own risk. Kindly, Organizing team

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

Join us for in-person meditation, talk and discussion (and tea! and shortbread cookies!) on Wednesdays starting January 15th. Meditation 7 to 7:30 (instruction available), tea and discussion until 8:30. Address: 1578 Finfar Court, Unit 4, Mississauga (just south of the QEW between Winston Churchill and Erin Mills) Free session, though donations are welcome.

Let's meet at Mr. Sun Bubble Tea (5460 Yonge St, on Yonge south of Finch). We'll introduce ourselves. And then maybe we'll talk about the Dharma, or maybe we talk about something else. If you're a newcomer to Buddhism, I'm happy to answer questions about Buddhism to the best of my ability. The only cost is that you'll have to buy yourself a bubble tea.

Join us for in-person meditation, talk and discussion (and tea! and shortbread cookies!) on Wednesdays starting January 15th. Meditation 7 to 7:30 (instruction available), tea and discussion until 8:30. Address: 1578 Finfar Court, Unit 4, Mississauga (just south of the QEW between Winston Churchill and Erin Mills) Free session, though donations are welcome.

​**Plant. Nurture. Flourish: A Mini Workshop** **Step into 2026 with clarity and purpose** **What’s Included:** * ​Gentle Icebreaker * ​Guided meditation to support new habits * ​Mini Lecture for building habits that stick * ​Interactive Exercises & Journaling ​**Why Join?** * ​Build habits alongside a supportive community * ​Cultivate patience and confidence * ​Discover simple tools for a clearer mind ​**Limited Spots – Reserve Your Space** ​ Tickets: $20 ​Limited Spots – Reserve Your Space ​ ​[https://northyorkmeditation.ca/](https://northyorkmeditation.ca/)

Meditation practice with short sutra service, dharma talk and discussion.

Meditation practice with short sutra service, dharma talk and discussion.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.