Buddhist Meditation

🎶🌿 KIRTAN MUSIC NIGHT mit SECRET FOREST ([https://www.instagram.com/secretforest_mantra](https://www.instagram.com/secretforest_mantra)) ✨ Möchtest du in eine meditative Klangwelt eintauchen und inneren Frieden & Harmonie finden? ✨ Dann sei dabei – bei einem besonderen Abend voller Musik, Meditation, Gesang und tiefer Verbindung! Kirtan bedeutet gemeinsames Singen von Mantras, Musizieren und sogar Tanzen! 🥁💃 Du brauchst keine Vorkenntnisse – komm einfach, so wie du bist. 📅 23. Januar | 19:00 Uhr ‼️ Neuer Veranstaltungsort ‼️ 📍 FORUM Factory, Besselstraße 13–14, 10969 Berlin 📞 [+49 160 96501188 (WhatsApp)](https://wa.me/4916096501188) 🎟 Sichere dir jetzt deinen Platz! ⬇️ 🎶🌿 KIRTAN MUSIC NIGHT with SECRET FOREST ([https://www.instagram.com/secretforest_mantra](https://www.instagram.com/secretforest_mantra)) ✨ Do you want to immerse yourself in a meditative world to find long-term peace and harmony? ✨ Join us for an extraordinary evening of music meditation, singing, and deep connection! Kirtan involves singing mantras, playing instruments, and even dancing! 🥁💃 No special skills are needed—just come as you are. 📅 January 23 | 7:00 PM ‼️new location ‼️ 📍FORUM Factory Besselstraße 13-14 10969 Berlin [📞 +49 160 96501188 (WhatsApp)](https://wa.me/4916096501188)) 🎟 Reserve your spot now! ⬇️

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Book a ticket [HERE](https://www.epiccomedyberlin.com/weekly-shows?utm_source=meetup&utm_medium=referral&utm_campaign=dark-thoughts-meetup-berlin-sales&utm_content=listing-main-v1&target=weekly-shows&show=dark-thoughts&city=berlin) A Berlin comedy show where Berlin's top stand up comedians take your suggestions and generate hilarious sets on the spot! ★★★★★ DOORS 10:45 PM SHOW STARTS 11 PM ★★★★★ ★★★★★ENGLISH-SPEAKING★★★★★ Finally, something Netflix can't match! The Darkest Thoughts Comedy Berlin show offers you the audience a chance to get immediate comedy based on any topic you can think of. This interactive comedy show opens with a short and funny conversation with the host about what themes interest you today. Then there is a short break where you get another drink and write down whatever you want us to improvise about in the second part related to the themes we discussed. Then a lineup of the best Berlin comedians will come in and improvise standup comedy on the spot with your notes! It's gonna be funny, interesting comedy show generated straight from your thoughts! This is a donation-based show (Recommended donation 10-15 Euro) so entry is free but we recommend you reserve your seat as seating is limited (reservations valid until 15 minutes before the show starts.) So reserve now and let the Darkest Thoughts Comedy show pluck some funny directly from your mind!

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

\*\*\*Doors 10:45 pm Show Starts 11pm\*\*\* \*\*\*Taking place at Zosch bar in Mitte\*\*\* (English-Speaking) In the deep watches of the night, the hilarious few crawl from their crevices and gather in one spot for all manner of heathenistic rituals. Well, just one really. Stand-Up Comedy! Everything is a little more raw and risky after dark so if you're looking for wild experiences once the sun goes down, look no further! This is a donation-based show so entry is free but seating is limited so we recommend you reserve a seat, which is FREE to do! Book now! Book a Free Seat Reservation [Here](https://www.eventbrite.com/e/after-dark-comedy-at-zosch-a-late-night-comedy-show-in-berlin-tickets-365696135987)

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

We are inviting you to our next Evening of Meditation on **Sunday, the 25th of January**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Immersing in peace**. All of us like to experience peace, yet it often feels almost impossible given the events that happen in our lives. We may come to believe that peace is something rare or even impossible to attain. But is that really true? Let’s gain fresh clarity on what brings peace and immerse in it. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 25th of January, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul, Carla & Abhi

**Ein Einführungstag zu Chakren, Hatha Yoga & innerer Balance** **Auf Spendenbasis** \| 24\.01\.2026 \| 14:30 – 17:30 Uhr \| MahaYoga Zentrum Berlin Tauche ein in die Welt des Traditionellen Yoga und erlebe den Beginn einer tiefgründigen Praxis, die über reine Körperübungen hinausgeht. In diesem Nachmittag lernst du, was Chakren – die Energiezentren in uns – sind und wie sie in der Yoga-Tradition verstanden werden: als feinstoffliche „Kraftpunkte”, die Bewusstsein, Lebensenergie und Wohlbefinden beeinflussen können.‍ Durch gezielte Erfahrungen und Übungen lernst du, ihre Wirkung zu spüren und zu verstehen. Anschließend praktizieren wir gemeinsam Hatha Yoga in seiner traditionellen Form – mit Körperstellungen, Atem und bewusster Präsenz. Diese uralte Yogapraxis fördert Harmonie zwischen Körper und Geist, bringt tiefe Entspannung und lässt dich klarer, zentrierter und verbundener mit dir selbst ankommen. “Yoga ist die Reise des Selbst, durch sich selbst, zu sich selbst.” – Bhagavad Gita **Dieser Einführungstag ist ideal für alle, die** * den neuen Kurs kennenlernen möchten * Yoga mit innerem Verständnis und Tiefe suchen * Interesse an der Verbindung von Theorie und Praxis haben * ihren Weg zu mehr Balance, Stärke und Bewusstheit beginnen möchten Im Anschluss beginnt der fortlaufende Kurs, der wöchentlich – montags von 18:30 bis 20:30 Uhr stattfindet. Er umfasst Hatha Yoga, Atemtechniken, Meditationen und yogische Weisheitslehren, und begleitet dich über die Zeit auf einer nachhaltigen Reise zu mehr Klarheit, Gesundheit und innerer Freiheit. **Warum teilnehmen?** Verstehe die Grundlagen der Chakrenlehre und ihre Bedeutung im Yoga Erlebe traditionelle Hatha Yoga-Praxis, die Körper, Atem und Bewusstsein vereint Lerne den Aufbau und die Intention des fortlaufenden Kurses kennen Fühle dich willkommen – unabhängig von deinem aktuellen Yoga-Level **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Berlin Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof Bernauer Str. U8 [Fahrstuhlausgang] Bitte bei Yoga Zentrum klingeln. Unsere Rezeption ist am Ende unseres Gartens auf der rechten Seite.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are.

Cacao Ceremony, Meditation & Free Flow Ecstatic Dance — connect, unwind & move freely into your full expression Our hearts are dancing again. We invite you to an evening of connection, presence, and embodied movement. A gentle ceremonial space to arrive, to feel, and to let go — supported by ceremonial cacao, meditation, and free flow ecstatic dance. The dance is free and intuitive. An invitation to follow your body and the flow of the music, in your own way and at your own pace. After the dance, we gather for a soft closing with tea and small snacks — a moment to land, connect, and share the space together. This is a sober event. ### **What this space offers** * A heart-opening cacao ceremony * A guided meditation to arrive and ground * A free flow ecstatic dance journey * A conscious, sober, and judgment-free space * Connection, stillness, and community * A gentle community chillout with tea and small snacks after the dance No dance experience is needed. You are welcome exactly as you are. ### **About Shania Shamanica & the space** Shania Shamanica creates and holds ceremonial spaces rooted in embodiment, presence, and connection, together with her partner. Their work is guided by a shared love for ritual, conscious movement, and the simple truth of being fully human. Through ceremonies, music, workshops, and creative expression, they invite people to move, feel, and express themselves freely — without expectation or judgment. Inspired by many travels and encounters with different cultures around the world, their spaces weave together diverse influences, ancient wisdom, and modern embodied practice. These inspirations are reflected in the music, the rituals, and the way the space is held — grounded, heart-led, and open. At the core of this work is the wish to create containers where people can simply be as they are, reconnect with themselves, and meet others in honesty, presence, and care. ### **Practical notes** Please bring a cup for the cacao and water for yourself, both for the ceremony and the dance. Staying well hydrated throughout the evening is important. We will also have additional water and a few cups available on site, in case you forget yours or feel the need for more. Please wear comfortable clothing that you feel good moving in. It can be nice to bring something warm and cozy for the closing. If you wish, you are welcome to bring a small snack to share for the community chillout at the end. ### **Schedule** 19:00 – Arrival 19:30 – Cacao Ceremony & Meditation 20:00 – Free Flow Ecstatic Dance 21:30 – Closing & Community Gathering Please arrive on time so we can begin together. ### **Location** **Vuesch e.V. – Flugraum** RAW-Gelände, Revaler Straße 99, 10245 Berlin (Opposite the bar “Zum schmutzigen Hobby”) At the entrance you will find Café & Bar Kult. Go inside, follow the hallway, up the stairs, and turn left into the Flugraum. ### **More information & community** If you feel called to stay connected, you are warmly invited to join the **Shania Shamanica Community** on Telegram — for updates, sharing, and **discounted prices for events**: [Telegram group:](//t.me/+mn_9R-JC6Uk1ZDFi) [https://t.me/+mn_9R-JC6Uk1ZDFi](//t.me/+mn_9R-JC6Uk1ZDFi) Instagram: Shania Shamanica— [https://www.instagram.com/shania_shamanica](https://www.instagram.com/shania_shamanica?utm_source=chatgpt.com "https://www.instagram.com/shania_shamanica?utm_source=chatgpt.com") Fle Flix— [https://www.instagram.com/flixfle](https://www.instagram.com/flixfle?utm_source=chatgpt.com "https://www.instagram.com/flixfle?utm_source=chatgpt.com") Upcoming workshops & gatherings: [https://www.shania-shamanica.com/workshops](https://www.shania-shamanica.com/workshops "https://www.shania-shamanica.com/workshops") Phone: +49 151 47443528 Email: [shania-shamanica@gmx.de](https://www.eventbrite.de/e/cacao-dance-ceremony-meditation-free-flow-ecstatic-dance-tickets-1972506552196?aff=oddtdtcreator) With love, **Shania Shamanica**

Join a 1.5-hour session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and sound bowl healing. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**FLOW Meditation - an active, fun & expansive shared auditory experience** • contact info@baumhausberlin.de to reserve a spot, space is limited to 25 participants Schedule 19:00 – Doors open, meet and greet, snacks & drinks 20:00 – Session Start, explanation, warm up & first round - planting seeds 21:00 - Short Break & Then second round - deepening the roots 21:30 - Closing, feedback, chill out 23:00 – End Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy Entrance at the door: €20 Audio samples • https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers • https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/ • https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017 • https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2 • https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014 Private session for groups and organizations are available upon request contact – info@baumhausberlin.de www.baumhausberlin.de

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.