Pilates

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

**RSVP: https://www.tastetakeover.com/event-details-registration/rumba-latina-live-music** We heard you, Northern Virginia ❤️🔥 For the first time ever, we’re taking over this beautiful new space under new ownership as of May 1st and bringing the community together for a night full of music, culture, dancing, and connection 💃🏽 This venue already has a special place in our hearts 🇻🇪🇨🇴 With our founder being Venezuelan and our co-founder being Colombian, this experience is right up our alley and feels like home to us. We’ve been looking for a space like this to bring our community together with authentic Latin vibes, amazing food, music, and flexibility you don’t usually find around the DMV. Join us for Rumba Latina featuring LIVE music by Camilo Cruz 🎤🎶, incredible Venezuelan and Colombian food 🍽️🔥, a full kitchen open until 1AM, club lighting , stage entertainment 🎭, room to dance 💃🏽, VIP sections 🥂, big clean bathrooms 🙌🏽, and seating available throughout the venue 🪑 Plus FREE parking and a HUGE parking lot 🚗💨 If you’re coming from DC or Maryland, we promise it’s not far and it’ll absolutely be worth the trip 🌎 We love moving around the DMV and introducing our community to different spaces, experiences, and hidden gems. This is only the beginning because we have BIG plans for this venue 👀🔥 This event is hosted by our 501(c)(3) nonprofit, TASTE Takeover ❤️🏳️‍🌈 Your entry fee helps support the entertainment, venue costs, artists, and future inclusive community events we continue building for the Latin and LGBTQ+ community. Bring your friends, coworkers, family, and come experience something different with us on May 30th 🎉🔥 🎟️ RSVP: [TASTETAKEOVER.COM](http://tastetakeover.com/) 📲 STAY CONNECTED 🌐 Website: tastetakeover.com 🤝 Meetup: Meetup.com/TASTETakeover 💬 Join our WhatsApp Community Group 📸 Instagram: @tastetakeover \| @mamacitafestival 🎵 TikTok: @tastetakeover.dmv Follow us for upcoming live events, giveaways, announcements, festivals, and more 🎶 Thank you for supporting community, culture, live music, small businesses, and safe inclusive. We can’t wait to see you there!

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

We heard you, Northern Virginia ❤️🔥 For the first time ever, we’re taking over this beautiful new space under new ownership as of May 1st and bringing the community together for a night full of music, culture, dancing, and connection 💃🏽 This venue already has a special place in our hearts 🇻🇪🇨🇴 With our founder being Venezuelan and our co-founder being Colombian, this experience is right up our alley and feels like home to us. We’ve been looking for a space like this to bring our community together with authentic Latin vibes, amazing food, music, and flexibility you don’t usually find around the DMV. Join us for Rumba Latina featuring LIVE music by Camilo Cruz 🎤🎶, incredible Venezuelan and Colombian food 🍽️🔥, a full kitchen open until 1AM, club lighting , stage entertainment 🎭, room to dance 💃🏽, VIP sections 🥂, big clean bathrooms 🙌🏽, and seating available throughout the venue 🪑 Plus FREE parking and a HUGE parking lot 🚗💨 If you’re coming from DC or Maryland, we promise it’s not far and it’ll absolutely be worth the trip 🌎 We love moving around the DMV and introducing our community to different spaces, experiences, and hidden gems. This is only the beginning because we have BIG plans for this venue 👀🔥 This event is hosted by our 501(c)(3) nonprofit, TASTE Takeover ❤️🏳️‍🌈 Your entry fee helps support the entertainment, venue costs, artists, and future inclusive community events we continue building for the Latin and LGBTQ+ community. Bring your friends, coworkers, family, and come experience something different with us on May 30th 🎉🔥 🎟️ RSVP: [TASTETAKEOVER.COM](http://tastetakeover.com/) 📲 STAY CONNECTED 🌐 Website: tastetakeover.com 🤝 Meetup: Meetup.com/TASTETakeover 💬 Join our WhatsApp Community Group 📸 Instagram: @tastetakeover \| @mamacitafestival 🎵 TikTok: @tastetakeover.dmv Follow us for upcoming live events, giveaways, announcements, festivals, and more 🎶 Thank you for supporting community, culture, live music, small businesses, and safe inclusive. We can’t wait to see you there! https://www.tastetakeover.com/event-details-registration/rumba-latina-live-music

Join us for Beloved Yoga at Reston Metro Plaza! Enjoy complimentary fitness classes every Monday and Wednesday from May 27 - September 2!

\*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\* In ancient Indian traditions, Chakras are seven spinning energy centers aligned along the spine that connect your physical body to your emotional and spiritual well-being. Each center represents a specific aspect of the human experience, ranging from physical safety to emotional connection to higher intuition and spiritual consciousness. In this series, we are going to explore the meaning of chakras and how to nurture them in our lives. This event is for women only. **January 4** Root chakra: security and foundation **February 15** Sacral chakra: Body and sexuality **March 15** Solar plexus chakra: Power **April 12** Heart chakra: Love **May 24** Throat chakra: Creativity **June 28** Third eye chakra: Knowledge and wisdom **August 2** Crown chakra: Spirituality Authentic Relating Women's Circle is an opportunity for women to be their authentic selves in a supportive and inclusive environment. In our society, women are often expected to take care of others and ignore our own needs. At Women's Circle, we give each other permission to voice our desires, frustrations, joys, and take up space. How do you REALLY feel? What is it that you want? How can we help you get there? Let us support you in finding out. Clarity, confidence, laughter, and friendship are likely outcomes. **What Is Authentic Relating?** Authentic is being real, honest, revealed, and transparent, allowing others to see, hear, and know our inner world. Relating is welcoming the other person's authentic self and weaving their reality and experience with our own. Authenticity and vulnerability are possible in an environment absent of judgement where we are confident that we will be received with openness, empathy, and compassion. Authentic Relating is about intentionally creating a space of equity, belonging, and inclusion. In a world where we often wear a mask, presenting some aspects of ourselves and hiding others in order to be accepted, Authentic Relating invites us to show up as we are. All parts, dimensions, emotions, and aspects that make us human are welcome in this practice. When we share from our authentic selves, we create the opportunity for genuine connections and self-understanding. The result is often moving and therapeutic. ### **Principles and Practices for Authentic Relating** Mindfulness: Slowing down, being present and aware of our inner state and surroundings. Empathy: Being aware of and releasing judgement, employing empathy, curiosity, openness, and recognition of multiple perspectives. Authenticity: Vulnerability, honesty, voicing our truth, self-awareness. Centering the other: No interrupting, giving advice, fixing, or telling your own story. Ask for permission to share your opinion, advice, your own story, and questions. Validating: acknowledging, appreciating, reflecting, empathizing, and presencing. Structure: Timed interactions where people take turns sharing, listening, and reflecting. Everyone has an equal amount of time to talk, listen, and be heard. Equity: Conversation partners are assigned randomly in order to avoid choosing partners based on personal preference. Group conversations typically involve going in order around a circle rather than popcorn style. Prepared questions: Directs conversation towards meaningful topics and deeper reflection. ### **Additional Information** What is Authentic Relating? [2 minute video ](https://www.youtube.com/watch?v=LJG7R7Da5xA)/ [15 minute video](https://www.youtube.com/watch?v=LJG7R7Da5xA) This event is open to woman identifying individuals. All ages, abilities, and sexual orientations welcome! If you would like to participate, please arrive early so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. ### **Testimonials** "WOW OH WOW! It was total magic for me! When I got home last night and looked in the mirror, my face was aglow! At least 20 years were melted away! My face was glowing and beautiful! In the morning, I was happily surprised to see the same glow on my face! Somewhere deep inside of me was touched with healing energy. I had dropped my usual protective guard which I wasn’t even aware was there during the meeting. That you, Clara Fang! See you at the next meeting ☺️" "THANK YOU THANK YOU for hosting this event! It was amazing to connect with brilliant, authentic, and caring women, in person. I could not have asked for a more supportive and healing space. My heart is full. Everyone everywhere needs this, but especially here and now!" "Most social events are like fast food--stimulating but insubstantial. Authentic Relating feels like a carefully crafted and nutritious meal, made with love for you." "Clara is a warm and engaging facilitator who makes everyone feel welcome and comfortable to be their authentic selves." \*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\*

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Break up your week with a burst of energy and social connection from **1:00 AM to 2:00 PM!** Our Wednesday daytime series focuses on Latin American rhythms styles, helping retirees and daytime learners build muscle memory and confidence. We provide personalized attention to ensure every student feels comfortable and successful on the floor while learning the Cha Cha, Rumba, & Swing. Price: $25 Drop-in / Membership DOES NOT include this class!