Reduce Stress

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

**Chasing Unicorns**: When Job Ads Demand Superhuman Skills, with Gaurav K In this talk, Gaurav will reveal why the “perfect candidate” is a myth and how both employers and job seekers can benefit from a more realistic approach to tech stack and domain knowledge demands in hiring instead of searching for a “unicorn” who fits every requirement. We will also be having a panel discussion after Gaurav's talk **Venue:** Hosted at Inspire9 Coworking Space Richmond https://www.inspire9.com/ **Gaurav Kathuria** is the Founder and Principal Trainer at **Business Analysis Upskill.** Gaurav offers professional training and coaching in Business Analysis, Data Analysis, Business Intelligence, Business Analysis certifications (ECBA, CCBA, CBAP), BABOK, Agile, Scrum, Process Automation, and Product Management. **Jade Bennett** is the Founder of **Middleton Executive**, an embedded hiring and executive search partner to product and technology companies. Jade is also the creator and host of The Product Edge podcast and a career strategist, known for her HIRED framework. **Jodie Marron** is a Senior Principal Consultant at **Frazer Tremble**, specialising in recruiting high-performing PMO, project, transformation, and tech teams across Australia in financial services, professional services, and utilities. She loves bringing people together through industry events and panels. **Andy Kelk** is a Fractional CTO and strategic advisor with over 25 years guiding scale-ups through technical growing pains. In senior roles at REA Group, Marketplacer, Australia Post, Wesfarmers, and others, he has architected platforms handling billions in transactions, scaled engineering teams from 15 to 100+. **John Parshotamdas** is a Lead Business Analyst at the **University of Melbourne**, where he oversees a team of more than 20 Business Analysts within the Digital Products Portfolio. +++ If you would like to volunteer to lead one or several sessions in 2026, please get in touch.

**Join your local guides on the best pub crawl in Melbourne!** Meet at WAX Music Lounge on 250 Flinders St, and explore the best, most well-known venues with people from all over the world. With **4 free 'welcome shots'** upon entry to each bar followed by exclusive drink deals at each, you'll see just why Melbourne is known as the nightlife capital of Australia! Experience a range of Melbourne's most famous bars & pubs throughout the night, with **free entry** for all, and reduced entry/recommendations at the end of the event to keep your night going strong! Play games, **win prizes** and mingle with locals, travelers & everything in between on the most sought-after event in Melbourne! * **4 FREE SHOTS** * **4 BARS ALL WITH FREE SKIP-THE-LINE ENTRY** * **PLENTY OF GAMES AND PRIZES TO BE WON** * **UNLIMITED MEMORIES & CHANCES TO MAKE FRIENDS IN THE CULTURAL CAPITAL OF AUSTRALIA!** * **PAINT IN MELBOURNE'S FAMOUS ART LANEWAYS** Starting at 6:30PM at Alfie's on Franklin Street you will receive your skip-the-line wristband, free welcome shot and mingle with other attendees before we introduce our games and prizes to be won throughout the evening. We then mix it up weekly, visiting some of Melbourne's most iconic and well-known bars with your pub crawl crew who have lived and breathed the city for most of their lives. **Make sure to lock in your spot ASAP as tickets often sell out!**

Meditation practicing

Welcome back to an exciting year of .NET meetups. We are excited to host our first event of the year to dive into the Microsoft Agent Framework that has recently reached General Availability. Our friend Rakesh has a hands-on journey planned for us to make the most of the new framework and helping us build an agent powered app (it's not just a simple chatbot)! So feel free to bring your laptop and follow along. **Agenda:** * 5:30pm arrival - Food and drinks provided in-person * 6pm kickoff - Welcome & Introduction and few words from our Sponsors - 10 min * 6:10pm - Session 1 **Session 1: Practical introduction to the Microsoft Agent Framework** by [Rakesh Lakshminarayana](https://www.linkedin.com/in/rakeshl/) With the first Release Candidate of the Microsoft Agent Framework now available, this is an exciting time to start building AI agents using the framework. In this beginner-friendly session, we will explore the foundations of AI agents and the common challenges involved in moving beyond traditional chatbots. We’ll look at where the Microsoft Agent Framework fits in and how it enables you to design agents with structured memory, tool integration, and practical hosting patterns. Through live examples, we will build an agent step by step - giving you a clear understanding of how it works and how to apply these patterns in your own projects. **Hosts:** * [William Liebenberg](https://www.linkedin.com/in/william-liebenberg/) \- Microsoft \.NET MVP \| Consultant at Arinco * [Bron Thulke](https://www.linkedin.com/in/bronthulke/) \- Microsoft \.NET MVP \| CTO / Co\-Founder at YouLi * [Tama Waddell](https://www.linkedin.com/in/tama-waddell/) \- Consultant at Arinco **Sponsors:** We have some amazing sponsors that help make this event possible: * [Arinco](https://arinco.com.au/) \- Venue\, Food and Drinks **Location:** In-Person at Arinco Melbourne. Level 6 / 440 Collins Street, Melbourne CBD 🗣 Apply to speak now: [https://bit.ly/melb-dotnet-cfp](https://bit.ly/melb-dotnet-cfp)

Enjoy a proper brunch at Brunetti’s in Moonee Ponds (have cake afterwards lol).

We all recognize that if things were better organized, people would be better off. We have all had experiences with a business or government, school or a group that was not well organized and we experience the confusion, delays and upsets of trying to deal with disorganization. On a personal level, trying to get something started - a plan, some new bright idea you had, perhaps starting a new business - without organization can be a nightmare. Organization is a key and often missing factor in personal success. It is also essential for a flourishing family, group, organization or business. Attaining one's goals, no matter how large or small, requires a knowledge and application of organization.

Health, Wealth & Happiness (Success) Through Communication, Free Class! Perhaps unnoticed by ourselves but your Communication level is your Life's Most Valuable Skill. You learned how to talk..... but did you learn how to communicate? You need outstanding communication skills to have fulfilling relationships and truly get what you want out of life. Experts estimate that lack of communication is the leading cause of all failed relationships. Friendships, family, peers, professional and intimate relationships are all affected by the proficiency of your communication - The better the communication, the better the relationship. Communication is more then just speaking and listening - it is the foundation upon which every relationship in your life is build. Communication - real communication can take down invisible walls that block understanding and prevent happiness and success. Correct communication is integral to your prosperity (ability to earn and control money) and well-being (Health and Happiness). Today you will learn that there are 18 essential exact interpersonal communication skills needed to boom your self-confidence and life itself. The solvent for anyone's' problems is improved Communication. Therefore improving your knowledge about communication and improving your skills will transform your future. Free Parking, Coffee and Tea provided. Unable to attend our meetups? : Watch Scientology Network TV. go to : www.scientology.tv or www.twitter.com/scientologytv or www.facebook.com/scientologytv or Instagram.com/scientologytv or www.youtube.com/scientology This free class is open to all people of goodwill. Our meetup classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. Our meetups contain TOOLS for better living that will assist you in achieving your goals!

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

This is a 2.5-hour outdoor walk/workshop to give you confidence in using your speedlight flash on-camera. I'll teach you the basic principles and some cool flash tricks. There's so much more to flash lighting than ugly pop-up flash... At first glance, flash lighting appears to break some of the rules of exposing a photo. This session explains why flash is different and covers the basic tricks that make flash a fascinating creative tool for a photographer. Topics covered: • TTL metering and flash exposure compensation • camera sync speed • basic principles: use of aperture and shutter speed • blending flash and ambient light sources • using flash with movement • creative flash effects • using speedlight zoom control • bouncing flash off surfaces - indoor and outdoor I will take a couple of minutes to explain each concept and then give you a specific exercise with suggested camera settings so that you can try it for yourself. As with my "available light" ( http://photos.gilliver.net/teaching/workshops/night-portraits ) walk, you'll be pairing up to take photos of each other. This is the first in a series of 3 sessions on lighting with flash. This walk has been designed for photographers who have a speedlight-style flash (eg. Canon 430EX/580EX/600EX, Nikon SB700/800/900/910/5000, Godox TT685/V860/V1 etc) that you "bolt on" to the top of your camera. A number of the set exercises can be done with pop-up flash but some are speedlight-specific. The concepts taught apply to both DSLR and mirrorless camera systems. The main flash features required are the ability to control the flash power level manually and the ability to swivel the flash head in different directions. Tripods, light stands, umbrellas and remote triggering systems are not required on this walk - this session does not discuss off-camera flash. I recommend bringing a general purpose zoom lens for this session. For example, a 24-70mm, 17-55mm, 24-105mm etc. Please ensure that both your camera and flash have freshly charged batteries and your camera has a blank memory card. You won't need a tripod. This session is best suited to photographers who are comfortable with camera concepts such as film speed/ISO, shutter speed, aperture and white balance but have no understanding of their flash beyond knowing how to turn it on/off. As this event is outdoors after dark, please ensure you have warm clothing and if rain is forecast, bring an umbrella (although the session runs mostly undercover if rain is about). If you are interested in this walk but are not able to attend this date, feel free to leave a comment with your preferred time/date. If you are having difficulties making payment via Meetup, you can go direct to Paypal ( https://www.paypal.com.au ) and make payment to "david@gilliver.net". Make sure you include a note indicating which session you're making payment for so that I can set your RSVP correctly. Payment in advance is preferred for my sessions. -- Some feedback from previous sessions... "It was one of the best training educational sessions I have been to for a long time - simply presented, indepth, but well pitched. I had a lot of fun and learnt so much!" - Sean, April 2021 "Thank you so much David. What an eye opener. Taught me so much about flash photography in 2 1/2 hours. Highly recommend the class." - David, March 2018 "This is an amazing course, packed with lots of valuable technical information, David took the time to explain every single concept and demonstrate it with a practical exercise, this is a must do course for whoever wants to start with flash photograph !!! Really worth it." - Oscar, October 2016 "I'm studying a Diploma of Photo Imaging and was struggling to grasp flash. Until yesterday's session. David explained things in a way that made sense. The exercises clearly demonstrated why and how flash works. David made sure I understood each concept before we moved on to the next. He provided notes to reinforce the message after the session and even had spare batteries for power-hungry flash units. I was lucky enough to be the only person in his session last night and was grateful for the one-to-one tuition. Thanks David!" - Emma, January 2016 "This is the best value photography course I've ever done (and I've done plenty online and in real life)! David was incredibly professional and is actually an excellent teacher ... a skill that is hard to come by. He presented each new concept in a structured way before building on what had just been learned. The whole night was full of practical examples in a beautiful location overlooking the city lights. I went back to work the following week full of confidence to take excellent pictures to use on the company website. I cannot recommend David highly enough! Thank you David - I'll be back for another course soon." - Michelle, June 2015

**Why are some people unwell in all so many ways more often than others?** **Why are some accident-prone? Why are people struggling?** Why are people suppressed and how can this be lifted? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? What is behind failed businesses and broken families? What is the cause behind your own unexplained failures and misfortunes and unhappiness. When someone suddenly starts making mistakes or doing or thinking about stupid things, it is caused by something. Or when one feels happy and well and, for no apparent reason, suddenly starts feeling down. Someone or something made this happen. There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact the actual reason behind these phenomena - and their resolution - will be detailed at our meetup. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people - for it is suppression by others that causes these seemingly haphazard events. Suppression definition: The actions or activities of squashing, sitting on, making smaller, refusing to let reach, making uncertain about reaching, rendering or lessening in any way possible to the harm of the individual; a harmful intention or action against which one cannot fight back. You will learn the basic understanding on how to recognis people who wish you ill and those who should be your friends . You will learn about the mechanics behind destructive yet commonplace situations and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others. You will also learn why some people you know do poorly in life and how you can help them regain their well-being. Change your life for the better. Attend this meetup Know Yourself, Know Life! This free class is open to all people of goodwill. Our meetup free classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! If today's date or time is not suited to you than let us know.

One day up... the next day down. When you suddenly start making mistakes, it is caused by something. When you feel happy and, for no apparent reason, suddenly start feeling down, somebody made this happen. If you have experienced a roller coaster of emotions or ups and downs in your life, someone around you could be suppressing you- squashing you or trying to make you smaller. There are specific types of personality- those who wish people well and those who are ill-intentioned. Today's free meetup class is about how to handle the causes behind your misfortunes. With the right knowledge applied you can change your life for the better, make those ups and downs a thing of the past and aspire to your highest goals. Know Yourself, Know Life. Tanja and Michel Can't make it to our meetup? SMS 0412 812 611 or watch the free to air TV programs at www.scientology.TV . Scientology network TV now broadcasts 24/7 and you are invited.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215