Nature Appreciation

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**Looking for a business networking event in London for finance, banking, and business professionals?** Join us in Canary Wharf for a **founder-led networking evening** co-organised by London tech startup **GMax Card**. **What to Expect** * Connect with professionals in **finance, banking, FinTech, investment banking, property and business** * Build valuable business relationships across the **finance, banking and business ecosystem** * **Exchange ideas**, spot trends, and uncover opportunities * **A lightly structured event** \- not a random mingle in a local pub\, not an overcrowded conference An atmosphere that feels **quality yet relaxed**, with space for real after-work conversations. Hosts are there from the start to help with introductions. **Who You’ll Meet** * Finance, banking & investment professionals * Asset management, capital markets & fund specialists (private equity & venture capital) * FinTech & B2B specialists * Business owners, decision makers, founders, entrepreneurs and property pros * International professionals on a business visit to London **How the Evening Flows** **18:30** \- Arrival **19:00** \- Short introductions **19:30** \- Open networking **21:30** – Close Hosts are there from the start to help with introductions. **Venue: Market Halls, Canary Wharf (Upper-Floor Bar)** Located in the heart of Canary Wharf, **Market Halls Canary Wharf** offers a lively yet polished setting for professional networking. Our event will take place in the quieter **upper-floor bar area**, ideal for natural business conversations. The venue is easily accessible via the **Elizabeth line**, with quick connections from both the City and Central London. **Entry & GMax Cards** * **Free RSVP**: Event access only * **Paid ticket (when available)**: Includes a contactless **GMax Card** (ask host to claim; not distributed automatically) **Dress Code** Business casual / smart casual **Important Info** * 18+ (ID may be required) * Photos/video by [CineEye Audiovisual Production Studio ](www.cineeye.co.uk)(inform us if you prefer not to appear) * Attendance is at your own risk. Organisers and the venue are not liable for any injury, loss, or damage. **Limited spots - register early!** Join our [WA Community](https://chat.whatsapp.com/FJdEP809H5U8WQ4y4BLLS5?mode=hqctcli) to stay connected between events, and follow us on [LinkedIn](http://linkedin.com/company/gmax-card) for upcoming dates.

**"From Shangri-La to the Roof of the World"** \- We take a breathtaking 11\-day journey through ancient towns\, sacred monasteries\, and some of the world’s most spectacular landscapes\. Begin in the cobbled streets of Lijiang and the deep canyons of Tiger Leaping Gorge\, then rise into the Tibetan plateau in Shangri\-La\. In Lhasa\, stand before the mighty Potala Palace\, circle Jokhang Temple with devoted pilgrims\, and witness monk debates that bring centuries of tradition to life\. Cross dazzling mountain passes to turquoise Yamdrok Lake\, visit historic Gyantse and Shigatse\, and experience rural Tibetan life in the Nimu Valley\. An immersion into living culture, spiritual heritage, and the wild, untamed beauty of the Himalayas. \*\*Depart UK on 19 May\*\* **20 May- Day 1 – Lijiang: A Living Postcard** Arrive in the charming UNESCO World Heritage town of Lijiang. Stroll its lantern-lit streets, explore the historic Mu Mansion, and climb Lion Hill for a spectacular sunset panorama of tiled rooftops against the distant Jade Dragon Snow Mountain. **Wow Factor:** The magic of an ancient town at dusk, untouched by time. **Day 2 – Jade Dragon Snow Mountain: Touch the Sky** Ride a cable car to the icy heights of Jade Dragon Snow Mountain and step into an alpine wonderland at 4,500m. Optional: Be swept away by *Impression Lijiang*, a breathtaking cultural performance staged against the backdrop of the mountain itself. **Wow Factor:** Glacier views so close you could almost touch them. **Day 3 – Tiger Leaping Gorge to Shangri-La: Where Rivers Roar** Travel through the legendary Tiger Leaping Gorge, one of the deepest canyons in the world. Pause for lunch at a cliffside restaurant with panoramic views before continuing to Shangri-La, where the air thins and the Tibetan plateau begins. **Wow Factor:** Stand at the edge of a gorge carved by nature’s raw power. **Day 4 – Shangri-La: Gateway to Tibet** Step into the golden halls of Songzanlin Monastery, the "Little Potala of the East." Wander through the pristine grasslands of Napa Lake and connect with local families in a Tibetan homestay, where stories and butter tea flow freely. (overnight is not in a homestay, it is just visiting the families) **Wow Factor:** A first taste of authentic Tibetan culture. **Day 5 – Shangri-La to Lhasa: Enter the Roof of the World** Board a flight across the Himalayas to Lhasa (3,650m), the heart of Tibet. Take a gentle riverside walk along the Kyichu River, then watch the Potala Palace glow under the evening lights before a welcome dinner of traditional Tibetan flavors. **Wow Factor:** Your first sight of the Potala Palace against the Himalayan sky. **Day 6 – Lhasa: Where Faith Moves Mountains** Join pilgrims at Jokhang Temple, Tibet’s holiest shrine, and wander through the bustling Barkhor Bazaar, a swirl of prayer flags and incense. In the afternoon, watch the passionate monk debates at Sera Monastery—a lively tradition that blends intellect and devotion. **Wow Factor:** Immersing in a living, breathing center of Tibetan spirituality. **Day 7 – Potala Palace: Palace in the Clouds** Step inside the iconic Potala Palace, once the winter residence of the Dalai Lama, and explore its labyrinth of chapels filled with history and sacred art. Climb Yaowang Mountain for a postcard-perfect view, then discover the Thousand Buddha Rock Murals carved into ancient stone. **Wow Factor:** Walking in the footsteps of kings and lamas at Tibet’s most iconic landmark. **Day 8 – Lhasa to Gyantse: Sky Lakes & Snow Passes** Journey through Tibet’s most breathtaking landscapes. Gaze at the turquoise waters of Yamdrok Lake, cross the snow-draped Karola Pass beneath looming glaciers, and arrive in Gyantse to visit the unique Kumbum Stupa at Pelkor Monastery. **Wow Factor:** A high-altitude road trip of legendary scenery. **Day 9 – Gyantse to Shigatse: Monasteries & Fortresses** Climb Gyantse Dzong Fortress for sweeping views of the plateau, then drive to Shigatse to explore Tashilhunpo Monastery, the historic seat of the Panchen Lama. Walk through local markets where time seems to stand still. **Wow Factor:** History, power, and tradition converge in Tibet’s second-largest city. **Day 10 – Shigatse to Lhasa: Valleys of Tradition** Return to Lhasa through the Nimu Valley, stopping in remote villages and an incense workshop where ancient crafts are kept alive. End the day at Norbulingka, the summer palace of the Dalai Lama, and shop for prayer flags or turquoise jewelry. **Wow Factor:** Discovering the heartbeat of rural Tibet. **30 May-Day 11 – Lhasa Farewell: Sunrise over the Himalayas** Savor one last sunrise over the city of gods before your departure. Take with you the spirit of Tibet—its lakes, its mountains, and its timeless devotion. **Wow Factor:** A farewell worthy of the Roof of the World. The cost of this tour is just £2099.00 for all deposits paid by 01 Jan 2026. (single room £399.00) Please do not book flights from the UK until we have given the go-ahead. If you wish to reserve a place on this trip, please pay a non-refundable deposit of £250.00. A visa to is required for entry to China. Travel Insurance is mandatory on all trips. \*\* The itinerary has been planned for gradual altitude gain, however If you have any pre-existing medical conditions, including respiratory conditions or high blood pressure, we recommend consulting with your GP before booking\*\* Entry requirements [https://www.gov.uk/foreign-travel-advice/china/entry-requirements](https://www.gov.uk/foreign-travel-advice/china/entry-requirements) Deposit Link: https://buy.stripe.com/dRmbJ1dE616z7Vs25aaR33d What's included? • Sharing a twin room at 3 and 4 star standard hotels with breakfast (single supplement £399.00) · Private English-speaking guide and all airport/train station transfer · All transport and activities as per itinerary. · All entrance fees as per the itinerary · Tibet travel permit · Air ticket Shangri-La to Lhasa

**Looking for a business networking event in London for property professionals and business owners?** Join us in Canary Wharf for a networking evening hosted by digital business card app **GMax Card** and web & eCommerce agency **Getshop Today.** **What to Expect** * Connect with **property professionals, landlords, and business owners** in a relaxed but purposeful setting. * **Build valuable business relationships** across the property and business ecosystem, exchange ideas, spot market trends, and uncover opportunities. * A **lightly structured event** \- not a formal conference\, nor a random pub mingle\. * An **atmosphere that feels quality yet relaxed**, with space for real professional after-work conversations. * Hosts are there from the start to **help with introductions**. **Who You'll Meet** * **Property professionals and landlords** \- residential and commercial * **Business owners** and decision makers with property interests * **Property developers and asset managers** * **Property management professionals** \- including block managers\, estate agents\, and letting agents * Finance and investment professionals active in **real estate and property** markets **How the Evening Flows** 18:30 - Arrival 19:00 - Short introductions 19:30 - Open networking 21:30 - Close Hosts are there from the start to help with introductions. **Venue: Market Halls, Canary Wharf (Upper-Floor Bar)** Located in the heart of Canary Wharf, Market Halls Canary Wharf offers a lively yet polished setting for professional networking. Our event takes place in the quieter upper-floor bar area, ideal for natural business conversations. The venue is easily accessible via the Elizabeth line, with quick connections from both the City and Central London. **Entry & GMax Cards** * Free RSVP: Event access only * Paid ticket (when available): Includes a contactless GMax Card (ask host to claim; not distributed automatically) **Dress Code** Business / smart casual **Hosted by:** [GMax Card - a digital business card](www.gmaxcard.com) platform designed for modern networking and professional connections beyond LinkedIn. [Getshop Today - web design & eCommerce agency](www.getshop.today) **Important Info** * 18+ (ID may be required) * Photos/video by [CineEye Audiovisual Production Studio](www.cineeye.co.uk) (inform us if you prefer not to appear) * Attendance is at your own risk. Organisers and the venue are not liable for any injury, loss, or damage. **Limited spots - register early!**

There are many resources available for guidance on how to write code that is efficient and results in more sustainable software applications, but applying these at scale can be challenging, and often isn’t a priority for busy teams. GitHub have recently released Agentic Workflows, a way of specifying automation tasks in human-readable format to be performed by an AI agent as part of a GitHub Actions workflow. In this talk, Max Mizzi from GitHub's Sustainability team gives an overview of Agentic Workflows, and will demonstrate how they can be used to improve software efficiency through both structured green software rules and autonomous performance engineering. He'll finish by walking through a real-world use-case showing how the technology helped to dramatically reduce the energy consumption - and carbon footprint - of a major website. Come along if you want to learn more about using AI to improve the energy efficiency of your software. Check out the Green Software Brighton [website](https://greensoftwarebrighton.co.uk/) for links to previous talks. Arrive from 18:00 for pizza and drinks. Event will start at 18:30. We always head for a drink and a chat locally afterwards too. --- ***Thank you to Runway East for use of their space to host our events and to Silicon Brighton and the Green Software Foundation for supporting us.***

We're now meeting each month at the Bear in Camberwell, where great food and drink options are available, and we can get some time on their decks. Come along with a bunch of vinyl you'd like to play and share with us. Think farewells, breakups, departures, endings and moving on. From tear-stained torch songs to bittersweet bangers. Maybe it’s Don McLean driving the Chevy to the levee, John Denver leaving on a jet plane or Fleetwood Mac going their own way, pack those records that capture the feeling of leaving something behind, grab a drink and join us for a farewell. Grab a drink, enjoy some records. And don't forget to RSVP!

Apologies that it's been a while. I've been doing quite a lot of diving. But let's meet up for some drinks at the Britannia near Monument, which is now an independent pub serving food, mostly pizzas [https://www.britanniamonument.com/](https://www.britanniamonument.com/) I'll be there from 6.30pm but feel free to drop in whenever and we can talk about various things including a Malta trip I'm planning for October.

Join us for a chilled out, circular, stroll around Wanstead Park. The Park is a peaceful space with old trees, open grassland, woodland paths and a beautiful chain of lakes. It has history, with traces of the grand Wanstead House estate that once stood there. We'll take this time to slow down, engage and enjoy nature. We ask that you bring a specific topic you'd like to explore, or a question that's slightly unusual to the every day thinking we get caught in. Examples could be something like: * If you were to be born again, which career would you try out? * What's the best decision you made in the last year? * What is the smallest thing you could change in your life that would have the biggest positive impact right now? No need to bring the cleverest question. Come curious, open, prepared to share and ready to hear new perspectives and maybe even meet life long friends. We'll meet at the park entrance at 10.00am (see photo and map). We'll wait until 10.15am (only) in case anyone is delayed. We'll share our questions all together and then head off as a (loose) group, in pairs or threes, returning to the same park gates around 12.00pm. Access to the park entrance on Wanstead Park Road is easy by public transport, Central Line or Elizabeth Line. By joining the walk you (of course) take full responsibility for your wellbeing. We look forward to meeting you!

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

*"Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth."* Herman Hesse Walking with trees is a soulful opportunity to begin to re-discover the sacredness of nature by learning about the biology, mythology, history and spirituality of classic native British trees on Richmond Park. **Please arrive at 9.45am on Saturday 23rd May at Pens Pond Kiosk (cafe) for a prompt start at 10am. We will finish by 12pm.** We will be taking a relaxed mindful walk across Richmond Park as we connect with different trees on our way. Wear sturdy shoes, comfortable clothing and depending on the weather, a rain proof coat. Bring a sitting pad, portable seat, or rug to sit on as well as something to drink. Walking with trees is led by Mike Mullins, a leadership development facilitator, executive coach and retreat leader who has a passionate interest in how we can see and hold all nature as sacred in these times of ecological crisis.

The **Four Waterfalls** is a famously located in what is known as Waterfall Country. A hike with stunning scenery and access to ‘The Four Waterfalls’ in the Brecon Beacons National Park. The four falls are: Sgwd Clun-Gwyn, Sgwd Isaf Clun-Gwyn, Sgwd y Pannwr, and Sgwd yr Eira but we aim to see many more! 💺 **Limited spaces (private minibus): Please initially add yourself to the waitlist > wait for message > make payment > you'll be added to going list.** 🏷️ **Please note:** Priority is given to regular and reliable/new attendees for such events. *Why? At Active Muslims, we place great importance on attendance records and active participation in our regular events, such as our regular walks and hikes. We believe these activities offer attendees the chance to form meaningful and strong connections with like-minded individuals. [[why it matters](https://tinyurl.com/28sh83cn)].* ✊ *Reminder: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike (and not a stroll), therefore it is advised to approach and attend these events with that [mindset](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw==).* **HIKE:** 🔴\* 📏 20-22km 🏔️ Elev. Gain: 550-700m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *\*This is a long drive and we have limited time so the hike may need to be cut short depending on journey'/traffic and viewing times for waterfalls.* 🚌 Private Mini coach, around 4 hours drive there (same back). *Return time is approximate and depends on traffic.* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💳 £60/pp *Payment needs to be made promptly when the message/link has been sent to you. Send as friend & family - make sure I'm not charged a fee.* 📱 **[My WhatsApp](https://wa.me/+447799438148)** *Message via above if your meetup DM is not open for messages.* *(non-refundable - as need to pay minicoach company in advance*. *Price is based on a full van + parking - if this is not met we cannot secure the coach and you will be refunded)* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 **[Clapham Junction Station (Back Exit) on Grant Road](https://maps.app.goo.gl/ZkXfPbH3WrD8vNTdA)** ⌚ Meet from **8:01am**! We depart at **8:15am sharp!!!** 🧎 Prayer: If you are praying, make sure to have a little extra water for wudu if needed. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger ⛑️ Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. Make sure to stay away from the edge of the cliffs and take extra care especially when descending. 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Welcome mums to be to our weekly Present in my Pregnancy Gathering. This is a space where we pause, appreciate and remember to enjoy our pregnancy journeys together. **First up - Mum & Baby Time** * Journaling * Memory recording What to bring - a journal or phone for writing, a sketchbook or phone for recording memories (I use canva) **Second Up - Helping Each Other** * Discovery swaps - sharing ideas and tips What to bring - nothing **Third Up - Time Out** * Sharing Circle - listening to each other * Craft Activity - thank you card * One Intention What to bring - stickers, gems and anything to decorate a card. Card and coloured pens provided. I’m really excited to meet you and for this space to open up. I need it so much and hope we can support each other to make it happen 🙏🏽🤰🏾🩷. Why is this a paid event? The truth is Meet Up charge a hefty fee for setting up a group. I hope the fee is low enough to not stop anyone coming but also enough to cover the monthly organisation cost of running this lovely space. Thank you for your support 🙏🏽. Option to pay by PayPal as well.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

June 17, 2026: Worthington Library. Wild Ohio: The Best of Our Natural Heritage. Jim McCormac. Worthington, Ohio. 7 pm.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Nature Printing with Gelli Plate Thursday May 21, 2026 Join local artist Diana Andrews to explore the process of gelli plates. This hands-on, creative experience is suitable for all skill levels, focusing on creating unique monoprints without a traditional printing press. All materials will be provided, but participants are asked to bring additional leaves. Class Fee - $30 6PM - 8PM Location: James Bradley Center, Infirmary Mound Park Register and pay here: [https://www.lickingparkdistrict.com/269/May-2026](https://www.lickingparkdistrict.com/269/May-2026)

Let’s meet and wander the galleries! General admission on Sundays is free.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Wild Ones Columbus Annual Native Plant Sale Saturday, May 23th, 2026 9:00 am to 1:00 pm (Eastern Time) Overbrook Presbyterian Church Parking Lot, 4131 N High St, Columbus, OH, 43214 Public Welcome, Family-Friendly Free Event A wide variety of native flowering plants, grasses, shrubs, and trees will be available from Wild Ones Columbus and local vendors Natives in Harmony, Leaves for Wildlife, and Scioto Gardens. Wild Ones will publish a list of plants that will be available at this year's sale closer to the event date. Be sure to stop by! Show up anytime!

Nature’s Bounty: Teas & Traditions Hosted by Ohio History Connection: * May. 30 * Time: Noon-4 p.m * General - $15 * Ohio History Connection Member - Free * Location: Newark Earthworks - a UNESCO World Heritage Site, Octagon Earthworks 125 N. 33rd St., Newark, OH 43055 Did you know that Red Willow has the same natural compounds as aspirin? What about Staghorn Sumac and Purple Coneflower, containing large amounts of Vitamin C? Join us as we learn all about the uses of plants. This program will hike the grounds of the Octagon to learn about nature’s bounty. In addition, it will explore the vast knowledge of American Indian peoples regarding how plants help humans. Guests will be able to sample several teas made from plants that will be discussed. Disclaimer: This is for interpretative purposes only, and we are not promoting natural healing or any use of self-care or medical advice. Click here to register [https://hopewellearthworks.org/events/natures-bounty-teas-traditions/](https://hopewellearthworks.org/events/natures-bounty-teas-traditions/) Contact 740.344.0498 or newarkearthworks@ohiohistory.org https://hopewellearthworks.org/site/octagon-earthworks/